Ashtang Yoga: The Art of Well-Being
By ashtangyog
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Category: Health & Fitness
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Episodes: 29
Description
New weekly podcast. Dr. Archana Dubey is a surgeon with 35 years of experience. She has also been practicing yoga for the last 25 years. Here, using these two forms of knowledge, she describes a path to well-being.
| Episode | Date |
|---|---|
|
Episode 29 Conclusion
|
Dec 13, 2020 |
|
Episode 28 Samadhi
|
Dec 06, 2020 |
|
Episode 27 Brahman, Atman, and Anand
|
Nov 29, 2020 |
|
Episode 26- Dhyaan
|
Nov 22, 2020 |
|
Episode 25 Dharana
|
Nov 15, 2020 |
|
episode 24- Chakras
|
Nov 08, 2020 |
|
Episode 23- Nadis
|
Nov 01, 2020 |
|
Episode 22- Dharna, Dhyaan, and Samadhi
|
Oct 25, 2020 |
|
Episode 21- Pratyahaar Summarized
|
Oct 18, 2020 |
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Episode 20- Pratyahaar Chapter 4- Panch Maya Kosh
|
Oct 11, 2020 |
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Episode 19- Pratyahaar Chapter 3- Antahkaran Chatushtaya
|
Oct 04, 2020 |
|
Episode 18- Indriyaan
|
Sep 27, 2020 |
|
Episode 17 Pratyahaar
|
Sep 20, 2020 |
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Episode 16- What are Karma Yog, Gyan Yog, Bhakti Yog and Raj Yog?
|
Sep 13, 2020 |
|
Episode 15- Gym or Yoga?
|
Sep 06, 2020 |
|
Episode 14 Benefits of Pranayam- Conclusion
|
Aug 09, 2020 |
|
Episode 13 Shitali Pranayam and Sitkari Pranayam
|
Aug 02, 2020 |
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Episode 12 Om Jaap Pranayam
|
Jul 26, 2020 |
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Episode 11 Brahmri Pranayam
|
Jul 19, 2020 |
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Episode 10 Ujjai Pranayam
|
Jul 12, 2020 |
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Title 9 Nadi Shodhan Pranayam
|
Jul 05, 2020 |
|
Episode 8 Bhastrika Pranayam
|
Jun 28, 2020 |
|
Episode 7 Maha Bandh
|
Jun 21, 2020 |
|
Episode 6 Agnisaar Kriya and Nauli Kriya
|
Jun 14, 2020 |
|
Episode 5 Kapal Bhati Pranayam
|
Jun 07, 2020 |
|
Episode 4 Hasth Mudras for Pranayam
|
May 31, 2020 |
|
Episode 3 Preparation and Precautions for Pranayam
|
May 24, 2020 |
|
Episode 2 The Benefits of Pranayam
|
May 17, 2020 |
|
Episode 1 Introduction to Ashtang Yoga
|
May 10, 2020 |