The Deep Dive with Renee Blundon

By Renee Blundon

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Image by Renee Blundon

Category: Fitness

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Subscribers: 2
Reviews: 0
Episodes: 17

Description

From 3X US freediving national record holder and multipotentialite, Renee Blundon, comes the ultimate podcast for anyone looking for more passion and purpose in their lives. Featuring candid interviews with athletes, artists, authors, entrepreneurs and influencers, as well as deep dives into topics like nutrition, health, fitness, mental toughness, breathing, mindfulness and motivation, the Deep Dive has everything you need to level up your life! New episodes premiere the last Friday of every month. Join the Facebook group at: The Deep Dive Community to keep the conversation going during the week.

Episode Date
016: Why do I Freedive? In a Nutshell
Sep 20, 2022
015: How to Be Happy
Aug 22, 2022
014: Apnea Squats Challenge - A Dry Training for Freediving
Dec 20, 2021
013: Training Journal: Swimming Base Training Sesh
Dec 05, 2021
012: Low Oxalate Eating for Freediving Performance
Nov 20, 2021
011: Freediving Visualization - Visualize Your Dive!
Nov 08, 2021
010: Rethink Your Breathing - Part 2 Mouth Breathing vs Nose Breathing
Jun 29, 2021
009: Rethink Your Breathing - Part 1 Mouth Breathing vs Nose Breathing
Jun 29, 2021
008: A Relaxation Mental Training Technique to Help Lower Stress & Anxiety
Apr 05, 2021
007: A Relaxation Breathing Technique for Freediving or for Life in General
Jan 27, 2021
006: Six Changes I Made to Freedive Deeper than 70 Meters
Dec 31, 2020
005: How to Motivate Yourself to Become a Better Freediver
Nov 05, 2020
004: Motivation and Goal Setting for Freediving
Sep 26, 2020
003: Inside the Mind of the World's Top Freedivers - Part 1 of 5
Sep 08, 2020
002: Nutrition for Freediving and to Improve Lung Capacity - Part 2
Aug 02, 2020
001: Nutrition for Freediving and to Improve Lung Capacity - Part 1
Jul 25, 2020
000: The Freediving Podcast - Episode Zero
Jul 07, 2020