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Episode | Date |
---|---|
016: Why do I Freedive? In a Nutshell
|
Sep 20, 2022 |
015: How to Be Happy
|
Aug 22, 2022 |
014: Apnea Squats Challenge - A Dry Training for Freediving
|
Dec 20, 2021 |
013: Training Journal: Swimming Base Training Sesh
|
Dec 05, 2021 |
012: Low Oxalate Eating for Freediving Performance
|
Nov 20, 2021 |
011: Freediving Visualization - Visualize Your Dive!
|
Nov 08, 2021 |
010: Rethink Your Breathing - Part 2 Mouth Breathing vs Nose Breathing
|
Jun 29, 2021 |
009: Rethink Your Breathing - Part 1 Mouth Breathing vs Nose Breathing
|
Jun 29, 2021 |
008: A Relaxation Mental Training Technique to Help Lower Stress & Anxiety
|
Apr 05, 2021 |
007: A Relaxation Breathing Technique for Freediving or for Life in General
|
Jan 27, 2021 |
006: Six Changes I Made to Freedive Deeper than 70 Meters
|
Dec 31, 2020 |
005: How to Motivate Yourself to Become a Better Freediver
|
Nov 05, 2020 |
004: Motivation and Goal Setting for Freediving
|
Sep 26, 2020 |
003: Inside the Mind of the World's Top Freedivers - Part 1 of 5
|
Sep 08, 2020 |
002: Nutrition for Freediving and to Improve Lung Capacity - Part 2
|
Aug 02, 2020 |
001: Nutrition for Freediving and to Improve Lung Capacity - Part 1
|
Jul 25, 2020 |
000: The Freediving Podcast - Episode Zero
|
Jul 07, 2020 |