Truth & Transformation

By Kirsty Dee

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Image by Kirsty Dee

Category: Relationships

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Episodes: 143

Description

Truth AND Transformation is a podcast on authenticity. It's about living in your truth. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, femininity, the divine feminine and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch, so of course, we'll go there. 

Season 1 kicked off in 2020 with me 'Living In My Truth' and coming out as bisexual after hiding it in fear of what people would think. I cried. It truly was liberating, but also so hard losing people over it, and yet, here I am five years later with season 5, choosing to walk this path of living my truth still. It's the work of creating a life that you actually frigging like. A life that's emotionally well for you and creating the very best relationships with yourself and others as you go. Things have evolved since the early days. After going on my own trauma healing journey, I'm now on a mission to get as many women as possible to step into their Divine Feminine Power, as it was that work that changed the game for me. 


It's explicit, raw, unedited, and vulnerable. It's my heart to yours.


I hope you enjoy. New episodes drop every Monday at 7 am GMT/BST. 


Your host,


Kirsty Dee


Episode Date
FEMININE POWER, ALCHEMY & TAYLOR SWIFT
Feb 09, 2026
SUBTLE WAYS INTERNALISED MISOGYNY ERODES SISTERHOOD & SELF-WORTH
Feb 02, 2026
ENDING SYSTEMIC PATTERNS OF INVISIBLE LABOR & FATHER/MOTHER WOUND
Jan 26, 2026
I FAILED ALL MY GOALS; FAILING FORWARD
Jan 19, 2026
AWAKENING IN THE ALCHEMY BELLY
Jan 12, 2026
CONTEXT, BOUNDARIES, AND THE ART OF HEALTHY COMMUNICATION
Jan 05, 2026
YEAR-END RESET, DONE RIGHT
Dec 29, 2025
RAGE INTO GOLD: EMOTIONAL ALCHEMY
Dec 22, 2025
HOW TO RECEIVE DEEPLY WHILE LETTING GO OF THE EXTERNAL VALIDATION
Dec 15, 2025
HANDLING CONFLICT, FRICTION, TENSION & HARD CONVERSATIONS
Dec 08, 2025
GETTING UNCOMFORTABLE TO CREATE THE LIFE YOU WANT
Dec 01, 2025
GETTING LAZER FOCUSED ON WHAT YOU WANT
Nov 24, 2025
MY BIG BREAKTHROUGH & BOUNDARIES WITH PEOPLE WHO DON'T HAVE YOUR BACK
Nov 17, 2025
BRINGING MORE FUN INTO YOUR LIFE WITHOUT BYPASSING
Nov 10, 2025
WHEN YOU MANIFEST SO QUICKLY & LEVELLING UP
Nov 03, 2025
CHANGE THE NARRATIVE YOU'RE TELLING YOURSELF
Oct 27, 2025
OWNING WHAT YOU WANT & MANIFESTING FRIENDSHIP
Oct 20, 2025
MONEY & WOO: LET'S HAVE A HEART TO HEART ON IT
Oct 13, 2025
EMOTIONAL LABOR, LIBIDO DIFFERENCES & DEEP INTIMACY
Oct 06, 2025
SEXUAL MATURITY, CREATING CHEMISTRY & GETTING THE SEX YOU WANT
Sep 29, 2025
LIBERATION WITH SACRED SLUT EMBODIMENT & HOLY HUNGER
Sep 22, 2025
SEXUAL STANDARDS & THE WISDOM OF SEXUAL FANTASTIES
Sep 15, 2025
SEXUAL AWAKENINGS, SEXUAL TRUTHS & SEXUAL EVOLUTION
Sep 08, 2025
COME HOME TO SELF & PUSSY POWER
Sep 01, 2025
THE POWER OF AN ALTER EGO
Aug 25, 2025
RELATIONSHIP AUDIT TIME. YOUR 'SHADOW' SIDE.
Aug 18, 2025
ANXIETY & INDENTITY WORK
Aug 11, 2025
DEALING WITH DIFFICULT PEOPLE, LIBERATION & FEELING MISUNDERSTOOD
Aug 04, 2025
INTEGRATING YOUR INNER FEMININE & MASCULINE ENERGIES
Jul 28, 2025
EROTIC INTELLIGENCE - CREATING THE LIFE YOU WANT
Jul 21, 2025
DESIRE, SURRENDER & DETACHEMENT
Jul 14, 2025
DARK & LIGHT FEMININE - GIFTS VERSUS WOUNDED ASPECTS
Jul 07, 2025
DISCERNMENT, FRIENDSHIP BREAKDOWNS & UNCONCIOUS SELF-ABANDONMENT
Jun 30, 2025
SCARCITY & LACK MINDSET. CHANGE YOUR DEFAULT SET POINT.
Jun 23, 2025
ALCHEMY & ENVY
Jun 16, 2025
DIVINE FEMININE, DESIRE & DEEP RECEPTIVITY
Jun 09, 2025
GAINING CLARITY THROUGH INTEGRATION AND SHADOW WORK
Jun 02, 2025
WHERE DO YOU WANNA BE IN 6 MONTHS TIME? THE COMPOUND EFFECT.
May 26, 2025
SHRINKING THE INNER CRITIC & HEALING CORE WOUNDS
May 19, 2025
THE AUDACITY TO GO FOR WHAT YOU WANT
May 12, 2025
CONFIDENCE & NAVIGATING THINGS THAT MAKE YOU SELF-CONSCIOUS
May 05, 2025
FACING YOUR FEARS, INNER DEMONS & GOING FOR YOUR DREAMS
Apr 28, 2025
Emotionally Liberated & Using Your Resistance To Serve You (S4E39)
Jul 14, 2023
Holding The Vision (S4E38 WTF)
Jul 10, 2023
Becoming Liberated, Manifesting & Unleashing Your Inner Witch (S4E37)
Jul 07, 2023
Tips To Make Your Life Better (S4E36 WTF)
Jul 03, 2023
Self-Talk, Other's Opinions & Intrusive Thoughts/Self-Protection (S4E35)
Jun 30, 2023
Friendship, Loneliness & Cultivating Your own Village (S4E34)
Jun 26, 2023
Standing In Your Power & Going Beyond Fear (S4E33)
Jun 23, 2023
Getting Mentally, Emotionally & Physically Well (S4E32 WTF)
Jun 19, 2023
Break The Habit: Self-Sabotaging & The Inner Critic (S4E31)
Jun 16, 2023
Daily Life Stressors & Pressure (S4E30 WTF)
Jun 12, 2023
Self-Soothing & How To Emotionally Regulate (S4E29)
Jun 09, 2023
Attitude, Perspective & Your Best Summer Yet (S4E28 WTF)
Jun 05, 2023
Self-Trust: 8 Tips To Build It (S4E27)
Jun 02, 2023
Social Media, Comparison & Mindset Challenge (S4E26 WTF)
May 29, 2023
'Red' Flag Craze & Internal VS External Validation Dance (S4E25)
May 26, 2023
Creating A Growth Mindset & Healthy Habits (S4E24 WTF)
May 22, 2023
The Sisterhood Wound & Creating Deep Meaningful Friendships (S4E23)
May 19, 2023
Communication That Heals & Connects (S4E22 WTF)
May 15, 2023
Sensitivity As a Superpower & Reparenting Yourself (S4E21)
May 12, 2023
The Mental Load & Impact on Your Relationships (S4E20 WTF)
May 08, 2023
Freedom: The Courage To Be Authentic & Not Self-Censor (S4E19)
May 05, 2023
Body Confidence, Insecurities & Aging (S4E18 WTF)
May 01, 2023
Patterns & Grieving Not Being In Life Where You Wanted To Be (S4E17)
Apr 28, 2023
Life Goals & Priorities (S4E16 WTF)
Apr 24, 2023
Processing Emotions, Human Design & Self-acceptance (S4E15)
Apr 21, 2023
Emotional Capacity & Tips To Improve Your Relationships (S4E14 WTF)
Apr 17, 2023
Manifesting & Belief Work: The Good, Bad & Ugly (S4E13)
Apr 14, 2023
Men's Mental Health & Toxic Masculinity (S4E12 WTF)
Apr 10, 2023
Breaking Generational Trauma Whilst Raising Kids / Teens (S4E11)
Apr 07, 2023
Triggers, Pet Peeves & Breaking Dysfunctional Patterns (S4E10 WTF)
Apr 03, 2023
Reciprocity in Relationships & Boundaries with Family & Friends (S4E9)
Mar 31, 2023
Emotional Wellness, Relational Healing & Unconditional Love (S4E8 WTF)
Mar 27, 2023
Shame, Deep Healing & The Inner Teen (S4E7)
Mar 24, 2023
Let's Talk Sex & Sex Life (S4E6 WTF)
Mar 20, 2023
Anger, Rage, Trauma Recovery & Complex PTSD (S4E5)
Mar 17, 2023
Marriage & Love Languages (S4E4 WTF)
Mar 13, 2023
Transform Your Relationships. Healthy Entitlement. (S4E3)
Mar 10, 2023
Navigating Mundane Life & Parenting Struggles (S4E2 WTF)
Mar 06, 2023
Insecurity, Power of Nuance & Living Your Truth (S4E1)
Mar 03, 2023
STRESS, ATTITUDE, DESIRE & EROTICISM
Jul 18, 2022
NAVIGATING CONFLICT, PARENTING, SEX & TRAUMA
Jul 11, 2022
PRESENCE, FEELING THE FEELS & HARD DAYS
Jul 04, 2022
BEING AN EMPATH & PROTECTING YOUR ENERGY
Jun 27, 2022
SELF-TRUST, WORTH & DECONDITIONING
Jun 20, 2022
SEX, SHAME & HEALING WITH CONSCIOUS KINK & BDSM
Jun 13, 2022
AUTHENTIC & ALIGNED RELATIONSHIPS, CONFLICT & BREAKDOWNS
Jun 06, 2022
GROWTH & ABUNDANCE MINDSET, THE LONG GAME
May 30, 2022
COMPLEX PTSD, PUTTING THE PAST BEHIND YOU & ADHD
May 23, 2022
MIND, BODY & SOUL HEALING, INTUITION & RESISTANCE
May 16, 2022
EMOTIONS, ENERGY MANIPULATION & EMOTIONAL MANIPULATION
May 09, 2022
QUANTUM LEAPS & DARK NIGHT OF THE SOUL
May 02, 2022
COMMUNICATION, NEEDS & ASKING FOR WHAT YOU WANT
Apr 25, 2022
WITCHCRAFT, ASTROLOGY & SPIRIT GUIDES
Apr 18, 2022
HOW TO ACTUALLY CHANGE YOUR LIFE & PEOPLE PLEASING
Apr 11, 2022
EMOTIONAL CAPACITY, MANIFESTING & FEAR
Apr 04, 2022
EMOTIONAL REGULATION, MINDFULNESS & THRIVING
Mar 28, 2022
RESENTMENT, FAMILY LIFE & BOUNDARIES
Mar 21, 2022
PERSONAL POWER, VULNERABILITY & AUTHENTICITY
Mar 14, 2022
LESSONS IN CREATING HEALTHY RELATIONSHIPS & EMOTIONAL WELLNESS
Mar 07, 2022
LESSONS IN SELF-LOVE, LOVE & SHAME
Feb 28, 2022
The Power of Intention, Ego, Action & Empathy
Nov 22, 2021
Next Level Relationships, Friendship & Emotional Dumping
Nov 15, 2021
Emotions, Abundance & The Law of Attraction
Nov 08, 2021
Fear, Spiritual /Divine Guidance & Paranormal Trauma
Nov 01, 2021
Love, Sex & Wanting More. Lessons Learnt From A Long Term Relationship
Oct 25, 2021
Healing In Relationships, Self-Love, Vulnerability & Mistakes
Oct 18, 2021
Self-Sabotage, Self-Worth & The Motherhood Wound
Oct 11, 2021
Emotional Pain, Suffering, When It Looks Like it's Not Working & Generational Trauma
Oct 04, 2021
Turn Shame Into Power, Love, Desire & Witch Magick
Sep 27, 2021
Soul Mates, Anxiety & Post Manifesting
Sep 20, 2021
Sex, 'Success' & Healing With Divine Masculine & Feminine Energy
Aug 30, 2021
Awakening, Transformation & Changing Your Life
Aug 23, 2021
How To Have Thriving Healthy Relationships & Warning Signs
Aug 16, 2021
Regulating Nervous System, Processing Emotions & Inner Child Healing
Aug 09, 2021
Conscious Manifestation, 'Dark' Desires, Sex, Fantasies & Shadow Work
Aug 02, 2021
Intuition, Red Flags & Staying Emotionally Well With Judgemental People
Jul 26, 2021
Conscious Relationships, Covid Trauma & Mental Health
Jul 19, 2021
Desire, Sex, Healing Sexual Trauma & Sexually Liberated
Jul 12, 2021
Self-love, Trust & Shame: How To Love Yourself
Jul 05, 2021
Authenticity, Next Level Living Your Truth & Breaking Patterns
Jun 28, 2021
TRANSFORMATION, HEALTHY CONFLICT IN RELATIONSHIPS & MISTAKES
Nov 23, 2020
BODY LOVE, BODY CONFIDENCE, SEXUALLY EXPRESSED & EMPOWERED
Nov 16, 2020
LIVING FROM YOUR HEART, BEING IN YOUR POWER & TRUSTING
Nov 09, 2020
VULNERABILITY, CONFIDENCE BUILDING & FEAR
Nov 02, 2020
HEALING FROM LONG TERM EMOTIONAL PAIN, FEARS & PTSD
Oct 26, 2020
THE AUDACITY TO GO FOR THE LIFE YOU WANT
Oct 19, 2020
COMPARISON, COMPETING & THE FEAR OF COPYING / BEING COPIED
Oct 12, 2020
SELF-LOVE, EMOTIONS, JOY & EMOTIONAL DIPS
Oct 05, 2020
LIVING IN ALIGNMENT WITH YOUR HUMAN DESIGN & TRUSTING WITH JESS
Sep 28, 2020
EMOTIONAL HEALING, LOVE & FRIENDSHIP WITH SEINA
Sep 21, 2020
TRANSMUTING PAIN, INTUITION & PAST LIVES WITH VIOLA HUG
Sep 14, 2020
ONE MOMENT CAN CHANGE YOUR LIFE
Aug 31, 2020
ABUNDANCE, MONEY FEARS & DESIRE
Aug 24, 2020
NOT GOOD ENOUGH LEAKS, PERFECTIONISM & IMPOSTOR SYNDROME
Aug 17, 2020
PEDESTALS, 50/50 MYTH, RELATIONSHIPS & MISTAKES
Aug 10, 2020
PUSSY - THE INTUITION PORTAL, PLEASURE & SEX
Aug 03, 2020
IT'S NOT YOUR JOB TO MAKE OTHERS HAPPY
Jul 27, 2020
NO ONE IS SELF-MADE. RECEIVING.
Jul 20, 2020
SELF-LOVE, FEELING GOOD ENOUGH & EMOTIONAL EMPOWERMENT
Jul 13, 2020
LOVE, BISEXUALITY & SOUL NOURISHING RELATIONSHIPS
Jul 06, 2020
LIVING IN YOUR TRUTH
Jun 27, 2020