Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Truth AND Transformation is a podcast on authenticity. It's about living in your truth. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, femininity, the divine feminine and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch, so of course, we'll go there.
Season 1 kicked off in 2020 with me 'Living In My Truth' and coming out as bisexual after hiding it in fear of what people would think. I cried. It truly was liberating, but also so hard losing people over it, and yet, here I am five years later with season 5, choosing to walk this path of living my truth still. It's the work of creating a life that you actually frigging like. A life that's emotionally well for you and creating the very best relationships with yourself and others as you go. Things have evolved since the early days. After going on my own trauma healing journey, I'm now on a mission to get as many women as possible to step into their Divine Feminine Power, as it was that work that changed the game for me.
It's explicit, raw, unedited, and vulnerable. It's my heart to yours.
I hope you enjoy. New episodes drop every Monday at 7 am GMT/BST.
Your host,
Kirsty Dee
| Episode | Date |
|---|---|
|
FEMININE POWER, ALCHEMY & TAYLOR SWIFT
|
Feb 09, 2026 |
|
SUBTLE WAYS INTERNALISED MISOGYNY ERODES SISTERHOOD & SELF-WORTH
|
Feb 02, 2026 |
|
ENDING SYSTEMIC PATTERNS OF INVISIBLE LABOR & FATHER/MOTHER WOUND
|
Jan 26, 2026 |
|
I FAILED ALL MY GOALS; FAILING FORWARD
|
Jan 19, 2026 |
|
AWAKENING IN THE ALCHEMY BELLY
|
Jan 12, 2026 |
|
CONTEXT, BOUNDARIES, AND THE ART OF HEALTHY COMMUNICATION
|
Jan 05, 2026 |
|
YEAR-END RESET, DONE RIGHT
|
Dec 29, 2025 |
|
RAGE INTO GOLD: EMOTIONAL ALCHEMY
|
Dec 22, 2025 |
|
HOW TO RECEIVE DEEPLY WHILE LETTING GO OF THE EXTERNAL VALIDATION
|
Dec 15, 2025 |
|
HANDLING CONFLICT, FRICTION, TENSION & HARD CONVERSATIONS
|
Dec 08, 2025 |
|
GETTING UNCOMFORTABLE TO CREATE THE LIFE YOU WANT
|
Dec 01, 2025 |
|
GETTING LAZER FOCUSED ON WHAT YOU WANT
|
Nov 24, 2025 |
|
MY BIG BREAKTHROUGH & BOUNDARIES WITH PEOPLE WHO DON'T HAVE YOUR BACK
|
Nov 17, 2025 |
|
BRINGING MORE FUN INTO YOUR LIFE WITHOUT BYPASSING
|
Nov 10, 2025 |
|
WHEN YOU MANIFEST SO QUICKLY & LEVELLING UP
|
Nov 03, 2025 |
|
CHANGE THE NARRATIVE YOU'RE TELLING YOURSELF
|
Oct 27, 2025 |
|
OWNING WHAT YOU WANT & MANIFESTING FRIENDSHIP
|
Oct 20, 2025 |
|
MONEY & WOO: LET'S HAVE A HEART TO HEART ON IT
|
Oct 13, 2025 |
|
EMOTIONAL LABOR, LIBIDO DIFFERENCES & DEEP INTIMACY
|
Oct 06, 2025 |
|
SEXUAL MATURITY, CREATING CHEMISTRY & GETTING THE SEX YOU WANT
|
Sep 29, 2025 |
|
LIBERATION WITH SACRED SLUT EMBODIMENT & HOLY HUNGER
|
Sep 22, 2025 |
|
SEXUAL STANDARDS & THE WISDOM OF SEXUAL FANTASTIES
|
Sep 15, 2025 |
|
SEXUAL AWAKENINGS, SEXUAL TRUTHS & SEXUAL EVOLUTION
|
Sep 08, 2025 |
|
COME HOME TO SELF & PUSSY POWER
|
Sep 01, 2025 |
|
THE POWER OF AN ALTER EGO
|
Aug 25, 2025 |
|
RELATIONSHIP AUDIT TIME. YOUR 'SHADOW' SIDE.
|
Aug 18, 2025 |
|
ANXIETY & INDENTITY WORK
|
Aug 11, 2025 |
|
DEALING WITH DIFFICULT PEOPLE, LIBERATION & FEELING MISUNDERSTOOD
|
Aug 04, 2025 |
|
INTEGRATING YOUR INNER FEMININE & MASCULINE ENERGIES
|
Jul 28, 2025 |
|
EROTIC INTELLIGENCE - CREATING THE LIFE YOU WANT
|
Jul 21, 2025 |
|
DESIRE, SURRENDER & DETACHEMENT
|
Jul 14, 2025 |
|
DARK & LIGHT FEMININE - GIFTS VERSUS WOUNDED ASPECTS
|
Jul 07, 2025 |
|
DISCERNMENT, FRIENDSHIP BREAKDOWNS & UNCONCIOUS SELF-ABANDONMENT
|
Jun 30, 2025 |
|
SCARCITY & LACK MINDSET. CHANGE YOUR DEFAULT SET POINT.
|
Jun 23, 2025 |
|
ALCHEMY & ENVY
|
Jun 16, 2025 |
|
DIVINE FEMININE, DESIRE & DEEP RECEPTIVITY
|
Jun 09, 2025 |
|
GAINING CLARITY THROUGH INTEGRATION AND SHADOW WORK
|
Jun 02, 2025 |
|
WHERE DO YOU WANNA BE IN 6 MONTHS TIME? THE COMPOUND EFFECT.
|
May 26, 2025 |
|
SHRINKING THE INNER CRITIC & HEALING CORE WOUNDS
|
May 19, 2025 |
|
THE AUDACITY TO GO FOR WHAT YOU WANT
|
May 12, 2025 |
|
CONFIDENCE & NAVIGATING THINGS THAT MAKE YOU SELF-CONSCIOUS
|
May 05, 2025 |
|
FACING YOUR FEARS, INNER DEMONS & GOING FOR YOUR DREAMS
|
Apr 28, 2025 |
|
Emotionally Liberated & Using Your Resistance To Serve You (S4E39)
|
Jul 14, 2023 |
|
Holding The Vision (S4E38 WTF)
|
Jul 10, 2023 |
|
Becoming Liberated, Manifesting & Unleashing Your Inner Witch (S4E37)
|
Jul 07, 2023 |
|
Tips To Make Your Life Better (S4E36 WTF)
|
Jul 03, 2023 |
|
Self-Talk, Other's Opinions & Intrusive Thoughts/Self-Protection (S4E35)
|
Jun 30, 2023 |
|
Friendship, Loneliness & Cultivating Your own Village (S4E34)
|
Jun 26, 2023 |
|
Standing In Your Power & Going Beyond Fear (S4E33)
|
Jun 23, 2023 |
|
Getting Mentally, Emotionally & Physically Well (S4E32 WTF)
|
Jun 19, 2023 |
|
Break The Habit: Self-Sabotaging & The Inner Critic (S4E31)
|
Jun 16, 2023 |
|
Daily Life Stressors & Pressure (S4E30 WTF)
|
Jun 12, 2023 |
|
Self-Soothing & How To Emotionally Regulate (S4E29)
|
Jun 09, 2023 |
|
Attitude, Perspective & Your Best Summer Yet (S4E28 WTF)
|
Jun 05, 2023 |
|
Self-Trust: 8 Tips To Build It (S4E27)
|
Jun 02, 2023 |
|
Social Media, Comparison & Mindset Challenge (S4E26 WTF)
|
May 29, 2023 |
|
'Red' Flag Craze & Internal VS External Validation Dance (S4E25)
|
May 26, 2023 |
|
Creating A Growth Mindset & Healthy Habits (S4E24 WTF)
|
May 22, 2023 |
|
The Sisterhood Wound & Creating Deep Meaningful Friendships (S4E23)
|
May 19, 2023 |
|
Communication That Heals & Connects (S4E22 WTF)
|
May 15, 2023 |
|
Sensitivity As a Superpower & Reparenting Yourself (S4E21)
|
May 12, 2023 |
|
The Mental Load & Impact on Your Relationships (S4E20 WTF)
|
May 08, 2023 |
|
Freedom: The Courage To Be Authentic & Not Self-Censor (S4E19)
|
May 05, 2023 |
|
Body Confidence, Insecurities & Aging (S4E18 WTF)
|
May 01, 2023 |
|
Patterns & Grieving Not Being In Life Where You Wanted To Be (S4E17)
|
Apr 28, 2023 |
|
Life Goals & Priorities (S4E16 WTF)
|
Apr 24, 2023 |
|
Processing Emotions, Human Design & Self-acceptance (S4E15)
|
Apr 21, 2023 |
|
Emotional Capacity & Tips To Improve Your Relationships (S4E14 WTF)
|
Apr 17, 2023 |
|
Manifesting & Belief Work: The Good, Bad & Ugly (S4E13)
|
Apr 14, 2023 |
|
Men's Mental Health & Toxic Masculinity (S4E12 WTF)
|
Apr 10, 2023 |
|
Breaking Generational Trauma Whilst Raising Kids / Teens (S4E11)
|
Apr 07, 2023 |
|
Triggers, Pet Peeves & Breaking Dysfunctional Patterns (S4E10 WTF)
|
Apr 03, 2023 |
|
Reciprocity in Relationships & Boundaries with Family & Friends (S4E9)
|
Mar 31, 2023 |
|
Emotional Wellness, Relational Healing & Unconditional Love (S4E8 WTF)
|
Mar 27, 2023 |
|
Shame, Deep Healing & The Inner Teen (S4E7)
|
Mar 24, 2023 |
|
Let's Talk Sex & Sex Life (S4E6 WTF)
|
Mar 20, 2023 |
|
Anger, Rage, Trauma Recovery & Complex PTSD (S4E5)
|
Mar 17, 2023 |
|
Marriage & Love Languages (S4E4 WTF)
|
Mar 13, 2023 |
|
Transform Your Relationships. Healthy Entitlement. (S4E3)
|
Mar 10, 2023 |
|
Navigating Mundane Life & Parenting Struggles (S4E2 WTF)
|
Mar 06, 2023 |
|
Insecurity, Power of Nuance & Living Your Truth (S4E1)
|
Mar 03, 2023 |
|
STRESS, ATTITUDE, DESIRE & EROTICISM
|
Jul 18, 2022 |
|
NAVIGATING CONFLICT, PARENTING, SEX & TRAUMA
|
Jul 11, 2022 |
|
PRESENCE, FEELING THE FEELS & HARD DAYS
|
Jul 04, 2022 |
|
BEING AN EMPATH & PROTECTING YOUR ENERGY
|
Jun 27, 2022 |
|
SELF-TRUST, WORTH & DECONDITIONING
|
Jun 20, 2022 |
|
SEX, SHAME & HEALING WITH CONSCIOUS KINK & BDSM
|
Jun 13, 2022 |
|
AUTHENTIC & ALIGNED RELATIONSHIPS, CONFLICT & BREAKDOWNS
|
Jun 06, 2022 |
|
GROWTH & ABUNDANCE MINDSET, THE LONG GAME
|
May 30, 2022 |
|
COMPLEX PTSD, PUTTING THE PAST BEHIND YOU & ADHD
|
May 23, 2022 |
|
MIND, BODY & SOUL HEALING, INTUITION & RESISTANCE
|
May 16, 2022 |
|
EMOTIONS, ENERGY MANIPULATION & EMOTIONAL MANIPULATION
|
May 09, 2022 |
|
QUANTUM LEAPS & DARK NIGHT OF THE SOUL
|
May 02, 2022 |
|
COMMUNICATION, NEEDS & ASKING FOR WHAT YOU WANT
|
Apr 25, 2022 |
|
WITCHCRAFT, ASTROLOGY & SPIRIT GUIDES
|
Apr 18, 2022 |
|
HOW TO ACTUALLY CHANGE YOUR LIFE & PEOPLE PLEASING
|
Apr 11, 2022 |
|
EMOTIONAL CAPACITY, MANIFESTING & FEAR
|
Apr 04, 2022 |
|
EMOTIONAL REGULATION, MINDFULNESS & THRIVING
|
Mar 28, 2022 |
|
RESENTMENT, FAMILY LIFE & BOUNDARIES
|
Mar 21, 2022 |
|
PERSONAL POWER, VULNERABILITY & AUTHENTICITY
|
Mar 14, 2022 |
|
LESSONS IN CREATING HEALTHY RELATIONSHIPS & EMOTIONAL WELLNESS
|
Mar 07, 2022 |
|
LESSONS IN SELF-LOVE, LOVE & SHAME
|
Feb 28, 2022 |
|
The Power of Intention, Ego, Action & Empathy
|
Nov 22, 2021 |
|
Next Level Relationships, Friendship & Emotional Dumping
|
Nov 15, 2021 |
|
Emotions, Abundance & The Law of Attraction
|
Nov 08, 2021 |
|
Fear, Spiritual /Divine Guidance & Paranormal Trauma
|
Nov 01, 2021 |
|
Love, Sex & Wanting More. Lessons Learnt From A Long Term Relationship
|
Oct 25, 2021 |
|
Healing In Relationships, Self-Love, Vulnerability & Mistakes
|
Oct 18, 2021 |
|
Self-Sabotage, Self-Worth & The Motherhood Wound
|
Oct 11, 2021 |
|
Emotional Pain, Suffering, When It Looks Like it's Not Working & Generational Trauma
|
Oct 04, 2021 |
|
Turn Shame Into Power, Love, Desire & Witch Magick
|
Sep 27, 2021 |
|
Soul Mates, Anxiety & Post Manifesting
|
Sep 20, 2021 |
|
Sex, 'Success' & Healing With Divine Masculine & Feminine Energy
|
Aug 30, 2021 |
|
Awakening, Transformation & Changing Your Life
|
Aug 23, 2021 |
|
How To Have Thriving Healthy Relationships & Warning Signs
|
Aug 16, 2021 |
|
Regulating Nervous System, Processing Emotions & Inner Child Healing
|
Aug 09, 2021 |
|
Conscious Manifestation, 'Dark' Desires, Sex, Fantasies & Shadow Work
|
Aug 02, 2021 |
|
Intuition, Red Flags & Staying Emotionally Well With Judgemental People
|
Jul 26, 2021 |
|
Conscious Relationships, Covid Trauma & Mental Health
|
Jul 19, 2021 |
|
Desire, Sex, Healing Sexual Trauma & Sexually Liberated
|
Jul 12, 2021 |
|
Self-love, Trust & Shame: How To Love Yourself
|
Jul 05, 2021 |
|
Authenticity, Next Level Living Your Truth & Breaking Patterns
|
Jun 28, 2021 |
|
TRANSFORMATION, HEALTHY CONFLICT IN RELATIONSHIPS & MISTAKES
|
Nov 23, 2020 |
|
BODY LOVE, BODY CONFIDENCE, SEXUALLY EXPRESSED & EMPOWERED
|
Nov 16, 2020 |
|
LIVING FROM YOUR HEART, BEING IN YOUR POWER & TRUSTING
|
Nov 09, 2020 |
|
VULNERABILITY, CONFIDENCE BUILDING & FEAR
|
Nov 02, 2020 |
|
HEALING FROM LONG TERM EMOTIONAL PAIN, FEARS & PTSD
|
Oct 26, 2020 |
|
THE AUDACITY TO GO FOR THE LIFE YOU WANT
|
Oct 19, 2020 |
|
COMPARISON, COMPETING & THE FEAR OF COPYING / BEING COPIED
|
Oct 12, 2020 |
|
SELF-LOVE, EMOTIONS, JOY & EMOTIONAL DIPS
|
Oct 05, 2020 |
|
LIVING IN ALIGNMENT WITH YOUR HUMAN DESIGN & TRUSTING WITH JESS
|
Sep 28, 2020 |
|
EMOTIONAL HEALING, LOVE & FRIENDSHIP WITH SEINA
|
Sep 21, 2020 |
|
TRANSMUTING PAIN, INTUITION & PAST LIVES WITH VIOLA HUG
|
Sep 14, 2020 |
|
ONE MOMENT CAN CHANGE YOUR LIFE
|
Aug 31, 2020 |
|
ABUNDANCE, MONEY FEARS & DESIRE
|
Aug 24, 2020 |
|
NOT GOOD ENOUGH LEAKS, PERFECTIONISM & IMPOSTOR SYNDROME
|
Aug 17, 2020 |
|
PEDESTALS, 50/50 MYTH, RELATIONSHIPS & MISTAKES
|
Aug 10, 2020 |
|
PUSSY - THE INTUITION PORTAL, PLEASURE & SEX
|
Aug 03, 2020 |
|
IT'S NOT YOUR JOB TO MAKE OTHERS HAPPY
|
Jul 27, 2020 |
|
NO ONE IS SELF-MADE. RECEIVING.
|
Jul 20, 2020 |
|
SELF-LOVE, FEELING GOOD ENOUGH & EMOTIONAL EMPOWERMENT
|
Jul 13, 2020 |
|
LOVE, BISEXUALITY & SOUL NOURISHING RELATIONSHIPS
|
Jul 06, 2020 |
|
LIVING IN YOUR TRUTH
|
Jun 27, 2020 |