Dharma Seed: dharma talks and meditation instruction

By dharmaseed.org

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Category: Buddhism

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Subscribers: 76
Reviews: 1
Episodes: 144

Morty
 Sep 3, 2025

Description

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

Episode Date
Jeanne Corrigal: Dharma talk: Finding Freedom in the Bumpy Ride
Oct 03, 2026
Jeanne Corrigal: Meditation - Feeling Tone: Pleasant, Unpleasant, or Neither
Oct 03, 2026
Jeanne Corrigal: Morning instruction: The Body as a Home Base
Oct 03, 2026
Jill Shepherd: talk: Right Livelihood and retreat life
Oct 01, 2026
Gullu Singh: Reflections on Danā
Sep 30, 2026
Brian Lesage: So Much of Life is Thursday
Sep 29, 2026
Dawn Neal: Four Alternatives to Mental Suffering
Sep 29, 2026
Dawn Neal: Aware of Body and Vedana
Sep 29, 2026
Ayya Anandabodhi: Cultivating a Boundless Heart
Sep 28, 2026
Ayya Anandabodhi: Inner and Outer Knowing
Sep 28, 2026
Ayya Santussika: Nurturing Sangha
Sep 26, 2026
Jeanne Corrigal: Choiceless Attention Instructions
Sep 25, 2026
Jeanne Corrigal: Dhamma Joy as a Nourishment and Awakening Factor
Sep 24, 2026
Tim Geil: Exploring Anatta: Non-Self
Sep 23, 2026
Renate Seifarth: Dankbarkeit als Resultat und Praxis
Sep 23, 2026
Mark Nunberg: Equanimity: Wisdom and Love Working Together
Sep 22, 2026
Renate Seifarth: Ursachen von dukkha
Sep 22, 2026
Jeanne Corrigal: Metta for the Difficult Person + Compassion
Sep 22, 2026
Kamala Masters: Ecology of Compassion
Sep 21, 2026
Renate Seifarth: Liebe als Antwort auf Leiden
Sep 21, 2026
Nikki Mirghafori: Wise Practice in the Age of AI
Sep 21, 2026
Mark Ovland: Talk - Rubin's Vase & the Drama of Life
Sep 20, 2026
Renate Seifarth: Warum wir meditieren und was uns daran hindert
Sep 20, 2026
Ayya Anandabodhi: Life is Messy
Sep 20, 2026
Shelly Graf: Taking Refuge - Talk
Sep 20, 2026
Shelly Graf: Taking Refuge - Meditation
Sep 20, 2026
Renate Seifarth: Was praktizieren bedeutet
Sep 19, 2026
Maura Sills: Our wellbeing can be recovered through relationship
Sep 19, 2026
Maura Sills: Guided Meditation
Sep 19, 2026
Maura Sills: A shift from ‘me’ to ‘we’
Sep 19, 2026
Maura Sills: Guided Meditation
Sep 19, 2026
Maura Sills: Introduction to the theme
Sep 19, 2026
Ayya Santussika: The Never Ending, Constant, Kaleidoscope of Change
Sep 19, 2026
Ayya Santacitta: Iddhipada IV: Integration ~ Not Relinquishing One's Seat In the Midst of Challenges
Sep 16, 2026
Donald Rothberg: Practicing the Wise Speech Guideline of Truthfulness: Four Dimensions of Practice 2
Sep 16, 2026
Donald Rothberg: Guided Meditation: Developing Concentration and Mindfulness, Ending with Three Reflections on Practicing Wise Speech
Sep 16, 2026
Gavin Milne: Morning Instructions - Illuminating the Inner Weather, Becoming Aware of Mind States
Sep 16, 2026
Gavin Milne: Talk - Wisdom is Not Enough
Sep 15, 2026
Jake Dartington: Talk - 4 Noble Truths - From Struggle to a Beautiful Life
Sep 14, 2026
Gavin Milne: Morning Instructions - Practising the Causes of Freedom & the 5 Challenges
Sep 14, 2026
Gavin Milne: Talk - Knowing Dukkha Directly - The Poorly Fitting Axle
Sep 13, 2026
Ayya Anandabodhi: Aligning One's Life with Virtue
Sep 13, 2026
Jake Dartington: RAIN Instructions & Meditation - Sensing the Body
Sep 13, 2026
Mushim Ikeda: Great Rivers Flow Silently
Sep 13, 2026
Devon Hase: Muditā: How to be a Backup Dancer (Retreat at Spirit Rock)
Sep 12, 2026
Ayya Santussika: Guilt: A Lightning Rod for the Sense of Self
Sep 12, 2026
Pascal Auclair: 8 Fold Path - Rainbow-Like 🌈
Sep 12, 2026
Ayya Santussika: Dhammapada Verses 179 - 196: The Buddha | Ayya Santussikā
Sep 12, 2026
Ajahn Viradhammo: Right effort: Cultivating the skillful abandoning the unskillful
Sep 11, 2026
Oren Jay Sofer: Touching Compassion Guided Meditation (Retreat at Spirit Rock)
Sep 11, 2026
Pascal Auclair: Experience is Rainbow-like 🏳‍🌈
Sep 11, 2026
Kevin Griffin: Right Livelihood
Sep 11, 2026
Cara Lai: A Field of Compassion: or How to Not Make War with Your Bushes (Retreat at Spirit Rock)
Sep 10, 2026
Pascal Auclair: Anicca (Transience) Is so Queer!
Sep 10, 2026
Devon Hase: Metta for Self (Retreat at Spirit Rock)
Sep 10, 2026
James Baraz: Letting in Love: The Secret to Metta for Ourselves
Sep 10, 2026
Chas DiCapua: Do Your Best, Be Sincere, And Let That Be Good Enough
Sep 09, 2026
Oren Jay Sofer: The Atmosphere of Practice (Retreat at Spirit Rock)
Sep 09, 2026
Donald Rothberg: Practicing the Wise Speech Guideline of Truthfulness: Four Dimensions of Practice 1
Sep 09, 2026
Pascal Auclair: Keeping The Present to Mind
Sep 09, 2026
Devon Hase: Guided Mindfulness of the Body - Arriving on the First Day (Retreat at Spirit Rock)
Sep 09, 2026
Brian Lesage: Who Does Your Attention Work For?
Sep 08, 2026
Michael Dart, Phillip Moffitt: Monday Night Special Event: Phillip Moffitt's Birthday Celebration
Sep 07, 2026
Ajahn Jutindharo: Embodied Knowing
Sep 07, 2026
James Baraz: Impermanence, Letting Go and Showing Up (Retreat at Spirit Rock)
Sep 06, 2026
Anushka Fernandopulle: 3 Characteristics
Sep 06, 2026
Ajahn Viradhammo: Questions and answer session 06 Sept 26
Sep 06, 2026
Pascal Auclair: Dukkha, Meeting the Unwanted
Sep 06, 2026
Bob Stahl: Sunday Talk
Sep 06, 2026
Laura Bridgman: Meeting Our Habit Patterns
Sep 06, 2026
Anushka Fernandopulle: Impermanence of All Sense Experience
Sep 06, 2026
Ajahn Viradhammo: The Four Noble Truths
Sep 06, 2026
Laura Bridgman: What is Capacity ? What is Awareness ?
Sep 05, 2026
Howard Cohn: Everything is Here (Retreat at Spirit Rock)
Sep 05, 2026
Ajahn Sucitto: Touching the Truth - Bodily Presence in Mindfulness
Sep 05, 2026
Pascal Auclair: Dhamma Reflections
Sep 05, 2026
Anushka Fernandopulle: Feeling Tone and Reactivity
Sep 05, 2026
Ajahn Jutindharo: Arriving, Settling & Welcoming
Sep 05, 2026
Pascal Auclair: High Quality Contact
Sep 05, 2026
Dawn Mauricio: Morning Instructions: RAIN with Emotions and Thoughts (Retreat at Spirit Rock)
Sep 05, 2026
Dawn Mauricio: The Gift of Hindrances (Retreat at Spirit Rock)
Sep 04, 2026
James Baraz: Instructions on Working with the Breath and Body (Retreat at Spirit Rock)
Sep 04, 2026
Donald Rothberg: Dukkha and the End of Dukkha: The Core Teaching of the Buddha
Sep 03, 2026
James Baraz: Wise Effort in Practice (Retreat at Spirit Rock)
Sep 03, 2026
Howard Cohn: 1st morning Mindfulness of Breath and Body (Retreat at Spirit Rock)
Sep 03, 2026
Brian Lesage: The Beauty of Ethical Integrity
Sep 02, 2026
Ayya Santacitta: Iddhipada III: Effort ~ Bringing Back Our Inborn Animate Intelligence (the Original AI)
Sep 02, 2026
Marjolein Janssen: Befriending the Thinking Mind
Sep 01, 2026
Diana Winston: The Spiritual Journey (Retreat at Spirit Rock)
Sep 01, 2026
Pamela Weiss: Guided Meditation: Big Mind
Sep 01, 2026
Diana Winston: Self-Compassion and Self-Directed Loving Kindness Practice (Retreat at Spirit Rock)
Aug 31, 2026
Pamela Weiss: The Wisdom of Water
Aug 31, 2026
Ayya Anandabodhi: The Transformative Power of Metta
Aug 30, 2026
Donald Rothberg: Bringing Our Practice to the Current Difficult Times: A Contemporary Eightfold Path
Aug 30, 2026
Pawan Bareja: Dharma Builds Resilience
Aug 30, 2026
Pamela Weiss: Guided Meditation: Vedana/Fire Feeling-Tone
Aug 30, 2026
Diana Winston: Mindfulness Meditation: Getting Started (Retreat at Spirit Rock)
Aug 30, 2026
Pamela Weiss: Untangling Karma: It is Possible
Aug 29, 2026
Diana Clark: The Freedom of Simplicity
Aug 28, 2026
Devon Hase: Metta for a Friend
Aug 28, 2026
Yahel Avigur: Talk and Guided Practices: Dissolving the Sense of Self (and Other) into Mettā
Aug 28, 2026
Pamela Weiss: Guided Meditation: Body/Earth
Aug 28, 2026
Jill Shepherd: talk: Wise Action and Wise Activism
Aug 27, 2026
Devon Hase: Like the River Flows: Anattā, Impermanence, and the Freedom of no Fixed Address
Aug 27, 2026
Pamela Weiss: Robaishin: Grandmotherly Hands
Aug 27, 2026
Yahel Avigur: Guided Practice: Mettā and Insight
Aug 27, 2026
Yahel Avigur: Talk: Insight and Mettā
Aug 27, 2026
Yahel Avigur: Instructions: Mettā Towards a Person We Find Challenging
Aug 27, 2026
James Baraz: Two Essential Qualities for Awakening: Heedfulness and Wise Attention
Aug 27, 2026
Yahel Avigur: Reflections and Guided Meditation: The Aspiration of a Bodhisattva; Radiating Goodwill Through Space
Aug 26, 2026
Ayya Santacitta: Iddhipada II: Vision ~ Updating Our Capacity for Cultural Imagination
Aug 26, 2026
Yahel Avigur: Talk - relaxing the inner critic
Aug 26, 2026
Yahel Avigur: Third Instructions: Mettā Towards a Neutral Person
Aug 26, 2026
Devon Hase: Teachings on Rohitassa and Mindfulness of the Body
Aug 26, 2026
Andrea Fella: What is true in this moment?
Aug 26, 2026
Amana Brembry Johnson: Mind States, Thoughts and Mental Formations (Retreat at Spirit Rock)
Aug 25, 2026
Andrea Fella: The Mind of Freedom
Aug 25, 2026
Mark Nunberg: Mindfulness of Breathing, week 6: Joy & Ease as a Support for Dispassion & Disenchantment - part 2 - Talk
Aug 25, 2026
Mark Nunberg: Mindfulness of Breathing, week 6: Joy & Ease as a Support for Dispassion & Disenchantment - part 2 - Meditation
Aug 25, 2026
Yahel Avigur: Guided Practice: A Figure Who Cares for You
Aug 25, 2026
Yahel Avigur: Talk: The Life of the Heart: Emotions and Mind States in Mettā Practice
Aug 25, 2026
Yahel Avigur: Second Instructions: Skilfully Speaking to Oneself, Working with Mental Difficulties, and Mettā Towards a Friend
Aug 25, 2026
Andrea Fella: Release - and not picking up
Aug 25, 2026
Yahel Avigur: Reflections on the Karaṇīya Mettā Sutta and Guided Practice: Mettā Towards Oneself and the Easiest Person
Aug 24, 2026
Yahel Avigur: Talk: Samādhi in Mettā Practice
Aug 24, 2026
Yahel Avigur: First Instructions: Definitions and Orientations; Body, Phrases, and Imagination; Mettā Towards Oneself and the Easiest Person
Aug 24, 2026
Ying Chen: The Myths of Identities
Aug 24, 2026
Ayya Anandabodhi: Exploring Anatta
Aug 23, 2026
Brian Lesage: One Thing Among Many
Aug 23, 2026
Ajahn Viradhammo: Witnessing experience
Aug 23, 2026
Ajahn Sucitto: Resonating with truthfulness
Aug 23, 2026
Ayya Anandabodhi: May I Abide in Well-Being
Aug 23, 2026
Dawn Neal: Tracking the Elephant
Aug 23, 2026
Mark Nunberg: Mindfulness of Breathing, week 6: Joy & Ease as a Support for Dispassion & Disenchantment - part 1 - Talk
Aug 23, 2026
Mark Nunberg: Mindfulness of Breathing, week 6: Joy & Ease as a Support for Dispassion & Disenchantment - part 1 - Meditation
Aug 23, 2026
Ajahn Sucitto: Guided practice - Returning to the belonging state
Aug 23, 2026
Ajahn Sucitto: Internally, externally and both together
Aug 23, 2026
Noliwe Alexander: Contemplating the Body and Breath~ 1st Foundation of Mindfulness (Retreat at Spirit Rock)
Aug 23, 2026
Zohar Lavie: Talk - Fulfilling Stillness - Journeying Beyond the Unknown
Aug 22, 2026
Amana Brembry Johnson: Introduction to the Seven Awakening Factors (Retreat at Spirit Rock)
Aug 22, 2026
Brian Lesage: Meditation Instructions: Blurring the Boundaries
Aug 22, 2026
Ajahn Sucitto: Coming back home into the connected heart
Aug 22, 2026
Ajahn Sucitto: Guided sitting meditation
Aug 22, 2026
Nathan Glyde: Morning Instructions - This is a Perception, This is Fabricated
Aug 22, 2026