Ready To Lose
By Billie Blake Risboskin
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Category: Alternative Health
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Episodes: 167
Description
You know how most diets have you cutting out all the foods you enjoy, give you a ton of overwhelming food rules or workouts, and it just feels like CRAP?!
Yeah, we're done with that.
"Ready To Lose" is here to help you figure out weightloss for the LAST FREAKIN' TIME. We don't do deprivation or restriction. Instead, we are all about simple and doable habits that can work during your best days and on your worst 's*** hit the fan' days. While keeping it simple we focus on MINDSET and building the belief in ourselves to create the health and weight-loss that we want.
It's time to start losing weight in a way that we enjoy and that doesn't require OVERHAULING OUR LIVES! This weight loss podcast is has fitness, health, diet, wellness, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?!
| Episode | Date |
|---|---|
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166. How To Be Healthy When You're BUSY AF w/ Ashley O
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Apr 22, 2024 |
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165. The Period Protocol: Your Guide to Weight Loss Throughout Your Cycle
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Apr 15, 2024 |
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164. How to Manage Stress Without Food
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Apr 08, 2024 |
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163. Goal Check-In: Crafting Your Next 90-Day Plan
|
Apr 02, 2024 |
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162. How to Plan Your Meals
|
Mar 25, 2024 |
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161. How to Take a Visualization Walk (April Challenge)
|
Mar 18, 2024 |
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160. If I Had a Do-Over: Habits to Ditch and What I'd Do Instead
|
Mar 11, 2024 |
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159. Top 10 Tips for Managing CRAVINGS
|
Mar 04, 2024 |
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158. Why You're Snacking After Work (and what to do about it)
|
Feb 26, 2024 |
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157. "How can I stay PATIENT while working toward my goal?!"
|
Feb 19, 2024 |
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156. Weightloss Maintenance Secrets
|
Feb 12, 2024 |
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155. 3 Ways to Eat Healthier (w/o feeling RESTRICTED!)
|
Feb 05, 2024 |
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154. Girl, Let's Crush Self-Sabotage (client interview)
|
Jan 29, 2024 |
|
153. Confidence Boost: Building Self-Confidence Beyond the Scale
|
Jan 22, 2024 |
|
152. 3 Ways to Stop Overeating for Good
|
Jan 15, 2024 |
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151. 10 Ways to BUILD MOMENTUM While Losing Weight
|
Jan 08, 2024 |
|
150. New Year, REAL Change: The Key to Long Lasting Habits in 2024
|
Jan 01, 2024 |
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149. The 5 things You Gotta STOP DOING to Lose Weight in 2024
|
Dec 25, 2023 |
|
148. FLEXIBILITY and Weightloss: Why it’s important and how to do it
|
Dec 18, 2023 |
|
147. Start These 5 Habits Now to Lose Weight in 2024
|
Dec 11, 2023 |
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146. If Setting Health Goals Stresses You Out... LISTEN TO THIS !
|
Dec 04, 2023 |
|
145. Post-Party Protocol: Your 4-Step Checklist for the Day After
|
Nov 24, 2023 |
|
144. HOLIDAY PLAN TOGETHER
|
Nov 23, 2023 |
|
143. The People Pleaser's Guide to Holiday Weightloss
|
Nov 22, 2023 |
|
142. BUSTING YOUR HOLIDAY EXCUSES (part 2: time, people pleasing, and holiday stress)
|
Nov 21, 2023 |
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141. BUSTING YOUR HOLIDAY EXCUSES (part 1: food)
|
Nov 20, 2023 |
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140. Celebrate Without Regret: Your 4-Step Holiday Food Plan
|
Nov 13, 2023 |
|
139. 3 MOTIVATION MISTAKES and How to Fix Them
|
Nov 06, 2023 |
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138. 4 Tips To Create FOOD CONFIDENCE
|
Oct 30, 2023 |
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137. Procrastination HACKS: How to Get Off the Couch and Into Action
|
Oct 23, 2023 |
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136. Change Your Home to Make Healthy Habits EASIER
|
Oct 16, 2023 |
|
135. "Why plan my food if I'm not counting calories?"
|
Oct 09, 2023 |
|
134. Scale not moving, people pleasing, never following my plan... (a glimpse into group coaching)
|
Oct 02, 2023 |
|
133: The top ‘TIME WASTERS’ when losing weight
|
Sep 27, 2023 |
|
132. Getting Off the SCALE ROLLERCOASTER (my weigh-in process)
|
Sep 18, 2023 |
|
131. Kitchen Hacks: 4 Tips to Make Cooking EASY
|
Sep 11, 2023 |
|
BONUS EPISODE: CONFIDENCE
|
Sep 06, 2023 |
|
130. How to use Chat GPT to lose weight
|
Sep 04, 2023 |
|
129: 5 Strategies to Overcome SELF-SABOTAGE
|
Aug 29, 2023 |
|
128. MINDLESS EATING
|
Aug 22, 2023 |
|
127. 3 Keys to a Sustainable Exercise Routine
|
Aug 15, 2023 |
|
126. SILENCE YOUR INNER BULLY: stop self-sabotage in it's tracks
|
Aug 07, 2023 |
|
125. How to be social AND eat healthy
|
Aug 03, 2023 |
|
124. Lose weight without driving your partner CRAZY
|
Jul 27, 2023 |
|
123: Afraid of feeling hungry? Listen to this!
|
Jul 17, 2023 |
|
122. Sipping and Losing: How to plan alcohol while losing weight
|
Jul 10, 2023 |
|
121. SUMMER MOTIVATION: 3 tips to stay on track
|
Jul 05, 2023 |
|
120. 4 HABIT STACKS I'm Using to Lose Weight in Summer
|
Jun 26, 2023 |
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119. 3 signs that your habits are NOT WORKING
|
Jun 21, 2023 |
|
118. Your Healthy Vacation Guide
|
Jun 14, 2023 |
|
117. Building Healthy Habits: the 4 actions every habit starts with
|
Jun 08, 2023 |
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116. Building Momentum
|
May 29, 2023 |
|
115. Actions that aren't "good enough" to lose weight...
|
May 22, 2023 |
|
114. Are you TOO OLD to lose weight ?!
|
May 15, 2023 |
|
113. Making Meal Planning EASY
|
May 09, 2023 |
|
112. How to lose weight by summer
|
May 01, 2023 |
|
111. Stop taking 'fails' personally
|
Apr 24, 2023 |
|
110. Are you weighing yourself the WRONG WAY?!
|
Apr 18, 2023 |
|
109. HEALTHY GIRL ENERGY
|
Apr 11, 2023 |
|
108. How to set BOUNDARIES for weight loss
|
Apr 03, 2023 |
|
107. The 3 keys to a good meal plan
|
Mar 20, 2023 |
|
106. Morning Routines for Success
|
Mar 13, 2023 |
|
105. STOP SNACKING AT NIGHT IN 5 MINUTES (or less!)
|
Mar 06, 2023 |
|
104. "How do I keep going when the scale stops?"
|
Feb 27, 2023 |
|
103. The BIGGEST LIE about losing weight (seriously... stop believing this!!!)
|
Feb 20, 2023 |
|
102. Start this ONE THING today- hunger signals in 3 steps
|
Feb 13, 2023 |
|
101. Becoming Disciplined
|
Feb 06, 2023 |
|
100. Your 3 STEP PLAN for when you can't stop SNACKING
|
Jan 30, 2023 |
|
99. The 2 STEPS you need to figure this out
|
Jan 23, 2023 |
|
98. Losing MOMENTUM and MOTIVATION?! Listen up!!!
|
Jan 16, 2023 |
|
97. How to create TIME for your habits
|
Jan 09, 2023 |
|
96. Setting a goal that WORKS for 2023
|
Jan 03, 2023 |
|
95. How to create results that LAST (and stop yo-yoing)
|
Dec 20, 2022 |
|
94. The 3 things you gotta STOP DOING to lose weight in 2023
|
Dec 13, 2022 |
|
93. Spotting Weightloss IMPOSTERS
|
Dec 05, 2022 |
|
92. Start these 3 things now to lose weight in 2023
|
Nov 28, 2022 |
|
91. BONUS EPISODE: THE BEST HOLIDAY HACKS
|
Nov 24, 2022 |
|
90. The Holidays: People sharing their OPINIONS + DOUBT
|
Nov 21, 2022 |
|
89. The Holidays: "It's not a good time for me to start..."
|
Nov 14, 2022 |
|
88. Getting back on track after you "mess up"
|
Nov 07, 2022 |
|
87. Can't stop people pleasing?! This is for you...
|
Oct 31, 2022 |
|
86. Maybe you don't WANT IT enough...
|
Oct 24, 2022 |
|
85. Feel like your body is 'working AGAINST you' ?! Listen up!
|
Oct 19, 2022 |
|
84. "HELP! I can't stop eating ____"
|
Oct 13, 2022 |
|
83. Stop letting this hold you back... ( LETTING GO OF YOUR WEIGHTLOSS STORY)
|
Oct 05, 2022 |
|
82. HABIT BUILDING + STACKING (how to make your healthy habits easier and ACTUALLY happen)
|
Sep 26, 2022 |
|
81. BONUS EPISODE: Group Coaching FAQ's (what to expect and is it a good fit for YOU?!)
|
Sep 23, 2022 |
|
80. How to Find Support While Losing Weight
|
Sep 20, 2022 |
|
79. "Why can't I get myself to do it!?" (Creating REAL Self Love)
|
Sep 16, 2022 |
|
78. Transform your life in 3 months! (BIG ANNOUNCEMENT!!!)
|
Sep 06, 2022 |
|
77. When your plan goes out the window...
|
Aug 31, 2022 |
|
76. Creating PROGRESS even when you don't have a plan...
|
Aug 25, 2022 |
|
75. How to stop quitting because of the number on the scale…
|
Aug 15, 2022 |
|
74. Weightloss POWER THOUGHTS
|
Aug 09, 2022 |
|
73. Why you're snacking/overeating at night (and how to stop it!)
|
Aug 02, 2022 |
|
72. What to do when you're stuck in "IDK"
|
Jul 27, 2022 |
|
71. Your 2022 Mid-Year RESET
|
Jul 18, 2022 |
|
70. The secret to losing weight without RESTRICTION
|
Jun 21, 2022 |
|
69. HUNGER FEAR
|
Jun 13, 2022 |
|
68. How to make a weightloss plan for your next vacation !!!
|
Jun 06, 2022 |
|
67. "WHY BOTHER" mentality... and what to do about it!
|
May 30, 2022 |
|
66. Are you "too busy" to lose weight?
|
May 23, 2022 |
|
65. "Help! How do I maintain my weight?!"
|
May 17, 2022 |
|
64. Diet Red Flags- PART 2 !
|
May 10, 2022 |
|
63. How to use THIS PODCAST to lose weight!
|
Apr 26, 2022 |
|
62. Can we practice self-love AND lose weight ? At the same time?!
|
Apr 19, 2022 |
|
61. What to do when the food just “tastes so good” (THE URGE EPISODE)
|
Apr 13, 2022 |
|
60. Are you eating to "fit in" ?
|
Apr 04, 2022 |
|
59. Doable Self Care
|
Mar 21, 2022 |
|
58. REALITY CHECK: Are you committed?!
|
Mar 14, 2022 |
|
57. Diet Red Flags- watch out for these things!
|
Mar 01, 2022 |
|
56. Past, Present, & Future YOU: How you create results TOGETHER!
|
Feb 14, 2022 |
|
55. What you need to FEEL to lose weight (hint: it's not willpower or motivation)
|
Feb 07, 2022 |
|
54. What to do when people aren't supportive!
|
Feb 03, 2022 |
|
53. STOP DOING THIS! How to not throw away progress for a number
|
Jan 25, 2022 |
|
52. How to stop eating at "enough"
|
Jan 17, 2022 |
|
51. Willpower running out? No problem!
|
Jan 12, 2022 |
|
50. DO THIS to make your New Year's goals WORK
|
Dec 29, 2021 |
|
49. Holiday SABOTAGE
|
Dec 21, 2021 |
|
48. Waiting until 2022 to start? NO WAY!
|
Dec 14, 2021 |
|
47. Get out of compare and despair and START SEEING PROGRESS
|
Dec 09, 2021 |
|
46. Experiencing some holiday weight gain? Do this.
|
Nov 30, 2021 |
|
45. Handling the Holidays
|
Nov 02, 2021 |
|
44. Tips to have a kick a** weekend and stop starting over on Monday
|
Oct 26, 2021 |
|
43. How to believe you can do it when you've never done it before...
|
Oct 11, 2021 |
|
42. People pleasing and FOOD- How to stop guilty eating in it's tracks!
|
Aug 23, 2021 |
|
41. The problem with "perfect"
|
Aug 02, 2021 |
|
40. Building a morning routine for your goals!
|
Jul 26, 2021 |
|
39. Hot Girl Summer
|
Jul 19, 2021 |
|
38. Mid-Year Reset
|
Jul 05, 2021 |
|
37. Are you creating a roadblock to weightloss?
|
Jun 10, 2021 |
|
36. The DECISION to create results
|
May 10, 2021 |
|
35. The Health Bank
|
Mar 23, 2021 |
|
34. How to be an "exercise-er"
|
Mar 15, 2021 |
|
33. How to stop gaining and losing the same 5lbs
|
Feb 22, 2021 |
|
32. Meal plans that WORK 2.0
|
Feb 16, 2021 |
|
31. Let's get you UN-STUCK
|
Feb 06, 2021 |
|
30. Why you're losing motivation...
|
Jan 22, 2021 |
|
29. 2021 Resolutions that will WORK
|
Jan 05, 2021 |
|
28. Lessons learned from 2020 to help you CREATE RESULTS in 2021
|
Dec 31, 2020 |
|
27. How being selfish can help you lose weight
|
Dec 22, 2020 |
|
26. How to make weightloss EASY
|
Dec 14, 2020 |
|
25. Emotional Eating AWARENESS
|
Dec 09, 2020 |
|
24. Self Image and Dating
|
Dec 04, 2020 |
|
23. Holiday Special- How to move on from an overeat
|
Nov 27, 2020 |
|
22. Holiday Special- How to have your own back... NO MATTER WHAT!
|
Nov 26, 2020 |
|
21. Holiday Special- Family Drama and Weight loss
|
Nov 25, 2020 |
|
20. Holiday Special- ONE THING to focus on for weightloss during the holidays
|
Nov 24, 2020 |
|
19. Pandemic wedding DRAMA and lessons learned
|
Nov 10, 2020 |
|
18. When the family doesn't support your diet...
|
Oct 27, 2020 |
|
17. Hunger Cues
|
Oct 19, 2020 |
|
16. The People Pleasing Problem
|
Oct 13, 2020 |
|
15. 3 Non-Scale Victories to Focus on NOW
|
Oct 05, 2020 |
|
14. Setbacks and Starting Over
|
Sep 22, 2020 |
|
13. If you want success, be PATIENT
|
Sep 14, 2020 |
|
12. Let's treat ourselves like HUMANS, okay?!
|
Sep 08, 2020 |
|
11. How to LET GO of the past
|
Sep 01, 2020 |
|
10. HEALTHY HABITS: What to start now and what to add along the way!
|
Aug 24, 2020 |
|
9. The SCALE: What to do when it goes up, down, or stays the same!
|
Aug 17, 2020 |
|
8. What EMOTIONS are you avoiding? Let's get up in our feels.
|
Aug 10, 2020 |
|
7. How to love your body RIGHT NOW
|
Aug 03, 2020 |
|
6. Exercise
|
Jul 27, 2020 |
|
5. What is holding you BACK from your goal?! Let's move past it.
|
Jul 20, 2020 |
|
4. Time to Make a Meal Plan That WORKS
|
Jul 13, 2020 |
|
3. How to Create Commitment for Losing Weight
|
Jul 06, 2020 |
|
2. The Weight Loss Model
|
Jul 06, 2020 |
|
1. My Story and How I Lost 15lbs in 3 months
|
Jun 28, 2020 |