Built By Bloodline
By Zach Dylik, Jake Dylik
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Image by Zach Dylik, Jake Dylik
Category: Fitness
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Episodes: 195
Description
Brothers Jake & Zach Dylik talk CrossFit, training, motivation, nutrition, probably make fun of each other...and discuss a bunch more topics they're passionate about! The brothers run Bloodline CrossFit in Lehigh Acres, FL.
| Episode | Date |
|---|---|
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Peek Behind The Curtain: CrossFit Affiliate Ownership
|
May 15, 2024 |
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How Long Can You Do CrossFit For?
|
May 08, 2024 |
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Quarterfinals Recap! ACC First 2 WODs & MURPH shirts!
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Apr 24, 2024 |
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ACC & Bloodline, Quarterfinals Schedule This Week & More!
|
Apr 17, 2024 |
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This Weekend’s Classes, Atlantic Coast Classic, Quarterfinals Info!
|
Apr 10, 2024 |
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Transformation Winners! Greatest BLCF Member of All Time? Week of Training
|
Apr 03, 2024 |
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Transformation Challenge Winners Announced Saturday!, Olympic Lifting Comp, Week of Training & More!
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Mar 27, 2024 |
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"SoFlo Showdown" This Saturday! CF "Open" Recap + Quarterfinals Qualifiers!
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Mar 20, 2024 |
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Transformation Challenge Ends Saturday!, *Kickball Game, CF Open WOD 24.3 & Overall Thoughts So Far
|
Mar 13, 2024 |
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Open WOD 24.2 Predictions, Recapping 24.1 & Reflecting on Your “Why”
|
Mar 06, 2024 |
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It’s CrossFit "Open” Time! Our Predictions, Final Thoughts on CF Open Mindset & Approach
|
Feb 28, 2024 |
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1. Bringing the Positivity, 2. Balancing Fitness w/ Work & Family, 3. Biggest Challenges In Your Fitness Journey, 4. CF Open & Nutrition Check-In
|
Feb 21, 2024 |
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All About "The Open" - CrossFit Open Starts March 1 for Us!
|
Feb 14, 2024 |
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*Bonus Episode!* Q&A with Coach Zach: CF Open, Comparison To Others & More!
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Feb 12, 2024 |
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"Bloodline Brawl" Recap! + How to Get from Scaled to RX, RX to Top Tier RX
|
Jan 31, 2024 |
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All Brawl - "Bloodline Brawl" This Saturday! 1. Competition Prep 2. Nutrition 3. Physical/Mental 4. Performance
|
Jan 24, 2024 |
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1. Nutrition / Body Transformation Challenge! 2. Gym Etiquette 3. Not Stopping Workouts Early
|
Jan 10, 2024 |
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1. Set the Tone for 2024 2. Positive Mindset 3. Ambitious Goals That Light Your Fire
|
Jan 03, 2024 |
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1. What If You Didn't Hit Your 2023 Goals? 2. January 2024 Preview
|
Dec 27, 2023 |
|
Christmas Episode: End of Year Awards - Attendance and PR Winners for 2023!
|
Dec 20, 2023 |
|
1. Fitness During the Holidays 2. Reindeer Games Recap 3. Brawl WOD 1 Released!
|
Dec 13, 2023 |
|
1. "Wait 'Til You're My Age" 2. Warm-Up + Cool-Down Reminder 3. Final Reindeer Games This Weekend!
|
Dec 06, 2023 |
|
1. Talking Rules of the Gym 2. How to Prep for Reindeer Games 3. End of Year Goals
|
Nov 29, 2023 |
|
1. Two Special Guests Join! 2. "Black Friday" CrossFitters Wishlist 3. Giving Thanks During Thanksgiving
|
Nov 22, 2023 |
|
1. Quarterfinals Change to Top 25% 2. Should Coaches Take Their Classes 3. Choosing Divisions For Comps
|
Nov 15, 2023 |
|
1. Learning From A Beginners Mindset 2. Our Inspiration Behind CrossFit Training 3. Our Inspiration Into Coaching
|
Nov 08, 2023 |
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Talking Meaning & Fulfillment - 1. Health 2. Discipline/Adversity 3. Passion
|
Nov 01, 2023 |
|
Kegs & Kilos Deep-Dive - Competition Recap!
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Oct 25, 2023 |
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Kegs & Kilos Comp This Saturday, "AMQAP" Part 2, Cooler Weather Prep & More!
|
Oct 18, 2023 |
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AMQAP (As Many Questions As Possible) w/ Birthday Man Coach Zach! + Much More
|
Oct 11, 2023 |
|
Consistency During Q4, Coach Jake Got Married! & Catching Up...
|
Oct 04, 2023 |
|
"Our Culture" - w/ Special Guest Chris Merasse!
|
Sep 20, 2023 |
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Words Matching Actions, Discipline Over Motivation, "Kegs & Kilos" WODs, Training When Sick
|
Sep 13, 2023 |
|
Bunch of Q&A Back n' Forth, Kegs & Kilos WOD1, Gym Party This Saturday!
|
Sep 06, 2023 |
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Post-Storm We're Back!, Athlete of the Month Inspiration & Getting Philosophical on a Wednesday
|
Aug 30, 2023 |
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Hand-Care To Prevent Rips!, Pacing Your Workout, Wishlist CrossFit Gear & More
|
Aug 23, 2023 |
|
Finding Your Routine Again After Vacation + The Power of Sleep
|
Aug 16, 2023 |
|
Not Overvaluing The Scale, CF Games Recap, Avoiding 'Summer Heat' Complacency
|
Aug 09, 2023 |
|
Consistent Routine Amid 'Back To School', CF Games This Weekend!, A Pet Peeve During Warmups
|
Aug 02, 2023 |
|
Programming Next Week's WODs! ...A Behind-The-Scenes Listen
|
Jul 19, 2023 |
|
Small Tips To Improve Your Score In Workouts & Upcoming Local Comps - Thoughts
|
Jul 12, 2023 |
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Your Mentality During Hot Summers + Tough WODs; & Future of the Gym/Fitness 5-10-20 Years Out
|
Jul 05, 2023 |
|
Struggling with Training Motivation? How To Think + Perspectives to Consider
|
Jun 29, 2023 |
|
Pet Peeves of a CrossFit Gym Owner/Coach. Nobody get offended!
|
Jun 21, 2023 |
|
Recap of Atlantic Coast Classic 2023 + What's Next?!
|
Jun 14, 2023 |
|
Can You Out-Train a Bad Diet? + Our Programming Strategy for the Months Ahead!
|
Jun 07, 2023 |
|
CF Games Semifinals Recap & Thoughts Moving Forward, + it's “Murph” Weekend!
|
May 24, 2023 |
|
Interview with Director of The Atlantic Coast Classic, Will! Competing, Programming, Inside Scoop on 2023 ACC
|
May 12, 2023 |
|
A Texas Drop-In Fiasco, May On-Ramp, Pre-"Murph" Discussion
|
May 05, 2023 |
|
Mentality of Training & Competing, "A Rising Tide Lifts All Boats", Motivations & Fears
|
Apr 22, 2023 |
|
Zach's Second Child! + Comps, Week of Training, & One Step Back For Two Steps Forward
|
Apr 15, 2023 |
|
2023 CF Open Final Takeaways, CF Quarterfinals Recap & Thoughts on Motivation
|
Apr 01, 2023 |
|
SoFlo ShowDown + CF Games Quarterfinals Talk! (Plus competing & the weeks ahead)
|
Mar 11, 2023 |
|
2023 CF Open Recap! Talking All Things 2023 CrossFit Open + Takeaways
|
Mar 04, 2023 |
|
Reindeer Games 2 WODs Released, Bloodline Brawl Updates & Week of Training!
|
Dec 03, 2022 |
|
We're Back Baby! Bloodline Brawl VII, Training, Baby Coming + Gender Reveal, Engagement News, & More!
|
Nov 19, 2022 |
|
Kegs & Kilos Talk, Favorite Benchmark WODs, Mentors on our Journey & More!
|
Sep 24, 2022 |
|
CrossFit Q&A Session with Zach & Jake!
|
Sep 17, 2022 |
|
Mental Health Awareness + Discussing: "Is CrossFit Worth the Money"
|
Sep 10, 2022 |
|
Fantasy “Kegs & Kilos” Programming & BLCF Week of Training
|
Aug 27, 2022 |
|
Discussing: "Why aren’t you improving in CrossFit?", SWFL Upcoming CrossFit Comps & Grid League ... & More!
|
Aug 21, 2022 |
|
CrossFit Games Recap: Some Fun Talking Favorite Athletes & Moments From Last Weekend
|
Aug 13, 2022 |
|
Zach goes OFF! …in a good way, CrossFit talk & training thoughts
|
Jul 30, 2022 |
|
CrossFit Games + Week of Training at BLCF, Kidney Stones, Fantasy Football & UFC
|
Jul 23, 2022 |
|
How We Started Our CrossFit Journeys, Announcement & More!
|
Jul 17, 2022 |
|
Zach's trip to Buffalo, CrossFit stories + pet peeves & more!
|
Jul 09, 2022 |
|
Week of Programming at Bloodline CrossFit & More!
|
Jun 25, 2022 |
|
Hero WODs, CrossFit Games Last Chance Qualifier, Dave Castro's Return to HQ & More Q&A!
|
Jun 18, 2022 |
|
We're Back! Atlantic Coast Classic Breakdown and CrossFit Q&A
|
Jun 11, 2022 |
|
Saturday w/ the Boyz: Two in a Row! Squid Game, Football, Movies, Pranks & More
|
Oct 16, 2021 |
|
Saturday w/ the Boyz: We're Back! CrossFit, Football, Fantasy, Stories & Banter
|
Oct 09, 2021 |
|
Saturday w/ the Boyz: July 3, 2021
|
Jul 03, 2021 |
|
Sunday w/ the Boyz: We're Back...Again! Talking CrossFit, Competing, Jokes & Bets - feat. Special Guest JD
|
Jun 06, 2021 |
|
Saturday 5/1: Boyz Are Back - Two Weeks In A Row!
|
May 01, 2021 |
|
Saturday 4/26: The Boyz Are Back In Town!
|
Apr 24, 2021 |
|
Stand-Up Saturday: CrossFit Games Drama, Cancel Culture, Dad's Collectibles + More! feat. Dave Chappelle & Jerry Seinfeld
|
Mar 13, 2021 |
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Stand-Up Saturday: CrossFit Lifestyle, Workout Emotions, Family Talk + More! feat. John Mulaney & Anthony Jeselnik
|
Mar 06, 2021 |
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Stand-Up Saturday: Baby Updates, Birthday Talk, Dad Stories + More! feat. Sam Morril
|
Feb 27, 2021 |
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Stand-Up Saturday: Baby Boy!! All Three Brothers Join The Pod!
|
Feb 20, 2021 |
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Stand-Up Saturday: Baby on the Way, Dad Stories + More! feat. Louis C.K. & Patrice O'Neal
|
Feb 06, 2021 |
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Stand-Up Saturday: Thirst Trap Photos, Burying Emotions, Imaginary Scenarios + More! feat. Mark Normand & Bill Burr
|
Jan 30, 2021 |
|
Stand-Up Saturday: Last Week's Deleted Episode, The Female Mind, Baby On The Way & More! feat. Kevin Hart & Louis C.K.
|
Jan 16, 2021 |
|
Stand-Up Saturday: Girl Talk w/ Kelly Dylik! feat. Anthony Jeselnik, Louis C.K. & Jim Gaffigan
|
Jan 02, 2021 |
|
NFL Pick'em + Fantasy Champ is Here!: Our Fantasy Takeaways, NFL Week 17 + Playoff Picture & More!
|
Dec 29, 2020 |
|
Stand-Up Saturday: Bare Butt on Toilet Seats, Biggest Breakup Week of the Year, Christmas Time & More! feat. Andrew Schulz & Anthony Jeselnik
|
Dec 19, 2020 |
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Thursday NFL Pick'em + Fantasy Playoffs Rd. 2 Watch: Jonathan Taylor, Lamar Jackson, Derrick Henry & More!
|
Dec 17, 2020 |
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Stand-Up Saturday w/ Special Guest: Nick Miller! - Fatherhood, Business Guru, Laughs & More! feat. Louis C.K. & Dave Chappelle
|
Dec 12, 2020 |
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Thursday NFL Pick'em + Fantasy Playoffs Watch: D-Hop, D-Adams, D-Watson, DK & More!
|
Dec 10, 2020 |
|
Mather Wiswall: Founder & Commissioner of Florida Grid League + AS1 Tournament This Weekend!
|
Dec 09, 2020 |
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Stand-Up Saturday: Christmas Wish Lists, 2021 Goals, Past Relationships & More! feat. Louis C.K. & Anthony Jeselnik
|
Dec 05, 2020 |
|
Thursday NFL Pick'em + Fantasy Watch: Derrick Henry Justin Herbert, Josh Allen & More!
|
Dec 03, 2020 |
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Stand-Up Saturday: Dad's Attic, Zach Prepping for Fatherhood + Thoughts on Spankings & More! feat. Chris Distefano & Calvin Evans
|
Nov 28, 2020 |
|
NFL Pick'em + Fantasy Watch: Mahomes vs Brady, Chubb & Cook & Henry, Thanksgiving Games & More!
|
Nov 25, 2020 |
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Stand-Up Saturday: Special Guest Mona Solis-Weisend! - Coming to America, Love & Relationships, Stories, Laughs & More! feat. Chris D'Elia, Jo Koy & Mike Young
|
Nov 21, 2020 |
|
Thursday NFL Pick'em + Fantasy Watch: Kyler Murray + D-Hop, Every Steelers WR, Pat Mahomes, Dalvin Cook & More!
|
Nov 19, 2020 |
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Stand-Up Saturday: Special Guest JD Clutch! - Relationship Goals, Dating Stories, Comedy Laughs & More! feat. Louis C.K., Chris Tellez, Sam Morril, Joe Machi & Ellis Rodriguez
|
Nov 14, 2020 |
|
Thursday NFL Pick'em + Fantasy Watch: Josh Allen vs Kyler Murray, Aaron Rodgers-Davante Adams, Herbert vs. Tua & More!
|
Nov 12, 2020 |
|
Stand-Up Saturday: Special Guest Monica Yoo! - Juicy Dating Advice, Relationships, Comedy Laughs & More! feat. Dave Chappelle, Iliza Shlesinger & Mark Normand
|
Nov 07, 2020 |
|
Thursday NFL Pick'em + Fantasy Watch on Kyler Murray, Marquise Brown, Deshaun Watson, AB & More!
|
Nov 05, 2020 |
|
Wednesday Melee: NFL Power Rankings & Trade Deadline, College Football Pick'Em + Huge Matchups & More!
|
Nov 04, 2020 |
|
Stand-Up Saturday: Guest Kelly Dylik!, Who Pays for the Date Pt. 2 + Happy Halloween!, feat. Lavell Crawford, Mike Cannon & Jerry Seinfeld
|
Oct 31, 2020 |
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Thursday NFL Pick'em + Fantasy Watch on Davante Adams, Jerick McKinnon, Alvin Kamara & More!
|
Oct 29, 2020 |
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Wednesday Melee: Dodgers Win!, NFL Power Rankings, College Football Picks, UFC Pound-for-Pound #1 & More!
|
Oct 28, 2020 |
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Stand-Up Saturday: Who Ditched Who Drunk + Avoiding the Dad Bod, feat. Bill Burr, Brent Morin, Dave Chappelle & Mike Cannon
|
Oct 24, 2020 |
|
Thursday NFL Pick'em + Fantasy Watch on Ronald Jones II, Terry McLaurin, Aaron Rodgers & More!
|
Oct 22, 2020 |
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Wednesday Melee: Tua Time in Miami, Big Ten Football Begins, UFC 254 Khabib vs. Gaethje & More!
|
Oct 21, 2020 |
|
Stand-Up Saturday: Citizen's Arrest Of Our Sweet Mother, Poopin' Pants Stories + Zach's Having A Boy! feat. Bill Burr, Bobby Lee, Patrice O'Neal & Nicole Burch
|
Oct 17, 2020 |
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Thursday NFL Pick'em + Fantasy Watch on Cam Newton, Jonathan Taylor, Alexander Mattison, DeAndre Hopkins & More!
|
Oct 15, 2020 |
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Wednesday Melee: Lakers Dynasty?, NFL RBs & Bills Loss, Georgia vs. Alabama Pick & More!
|
Oct 14, 2020 |
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Stand-Up Saturday: Gender Reveal, Who Pays for the Date + Female Comics feat. Louis C.K., Whitney Cummings, Patrice O'Neal & Amy Schumer
|
Oct 10, 2020 |
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Thursday Pick'em: NFL Week 5 + Fantasy Watch on Kareem Hunt, Ben Roethlisberger, Antonio Gibson & More
|
Oct 08, 2020 |
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Wednesday Melee: Lakers in 5?, NFL Power Rankings, Miami vs. Clemson, UFC Izzy vs. Jones & More!
|
Oct 07, 2020 |
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Stand-Up Saturday: Best Cereals, Toilet Probs & Dad Stories + Patrice O'Neal, Tom Segura, Bill Burr & Chris Distefano
|
Oct 03, 2020 |
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Thursday Pick'em: NFL Week 4 + Fantasy Watch on Russell Wilson, Dak Prescott, Clyde E-H & More
|
Oct 01, 2020 |
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Wednesday Melee: NBA Finals, NFL Power Rankings, College Football Games To Watch, UFC McGregor & Adesanya News - & More!
|
Sep 30, 2020 |
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Stand-Up Saturday: Stuttering, Disney Alligator Baby + Public Transportation feat. Drew Lynch, Sam Morril & Dave Chappelle
|
Sep 26, 2020 |
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Prediction Thursday: NFL Week 3 + Fantasy Watch on Alvin Kamara, Josh Allen, Cam Newton, Kareem Hunt & More
|
Sep 24, 2020 |
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Wednesday Melee: NBA Playoffs, NFL Injuries, SEC Football, Ohio State's Schedule, UFC News & More!
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Sep 23, 2020 |
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Stand-Up Saturday: Disney, Italian Families + Babies feat. Jim Gaffigan, Sebastian Maniscalco, Tom Segura & John Mulaney
|
Sep 19, 2020 |
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Prediction Friday: NFL Week 2 + Fantasy Players to Watch This Weekend - Saquon, Brady, Rodgers & More
|
Sep 18, 2020 |
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Stand-Up Saturday: Dirtiest One Yet!
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Jul 25, 2020 |
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Wednesday Melee: Big News in NBA, NFL, MLB, CFB & UFC
|
Jul 22, 2020 |
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Ranking Top 5 QB, RB, WR, TE of All-Time
|
Jul 20, 2020 |
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Stand-Up Saturday: Tom Segura, Bill Burr, Andrew Schulz & more
|
Jul 18, 2020 |
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Wednesday Round-Up: Big News in NFL, NBA, UFC
|
Jul 15, 2020 |
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UFC 251: Post-Fight Reactions, Breakdown & Upcoming Matchups
|
Jul 12, 2020 |
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Stand-Up Saturday: Andrew Shulz, Kevin Hart, Mark Normand & more
|
Jul 11, 2020 |
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Patrick Mahomes: NFL's New $500M Man
|
Jul 09, 2020 |
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UFC 251: Breakdown & Predictions
|
Jul 06, 2020 |
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Stand-Up Saturday: Daniel Tosh, Bill Burr, Dave Chappelle & more
|
Jul 05, 2020 |
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Emergency Podcast: Cam Newton to the Patriots
|
Jul 01, 2020 |
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Ep. 1: CFB 2020-21 Top 10 Games, Way Too Early Heisman Predictions, Comparing Past Heisman Winners
|
Jun 29, 2020 |