Better Me with BodyByBree
By BreeAnna Cox
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Category: Mental Health
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Subscribers: 4
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Episodes: 119
Description
Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness
| Episode | Date |
|---|---|
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Codependency: A Journey Through Healing
|
May 15, 2024 |
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Navigating Hormonal Changes
|
May 08, 2024 |
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What To Do When Results Stop?
|
May 01, 2024 |
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Grounding for You and Your Kids
|
Apr 24, 2024 |
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4 Things to Know About Counting Macros & Breastfeeding
|
Apr 17, 2024 |
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7 Guiltfree Tips for Balancing Career & Motherhood
|
Apr 02, 2024 |
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Habit Layering
|
Mar 19, 2024 |
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4 Steps to Overcome Binge Eating
|
Mar 06, 2024 |
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Fueling Fitness: How to Fix Fatigue After Exercising
|
Feb 28, 2024 |
|
How Neurofeedback Saved My Child with ADHD with Dr. Licata
|
Feb 21, 2024 |
|
7 Steps to Manifesting Your Best Life
|
Feb 14, 2024 |
|
All Things Reverse Dieting
|
Feb 07, 2024 |
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5 Things I Would Never Do As A Personal Trainer
|
Jan 31, 2024 |
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Generational Dieting Trauma: How to Break the Dieting Cycle with Your Kids
|
Jan 24, 2024 |
|
Guided Sleep Meditation
|
Jan 17, 2024 |
|
Connecting Bloat & Your Brain
|
Jan 10, 2024 |
|
From Weakness to Warrior
|
Jan 03, 2024 |
|
Is the Best Version of Myself the Smallest?
|
Mar 29, 2023 |
|
All Things Baby
|
Mar 22, 2023 |
|
Your Connection to God
|
Mar 15, 2023 |
|
5 Tips to Know When Working Out and Breastfeeding
|
Mar 08, 2023 |
|
Does Buying Organic Really Matter?
|
Mar 01, 2023 |
|
Level Up in the Weight Room
|
Feb 22, 2023 |
|
Toddler Tantrums
|
Feb 15, 2023 |
|
Your Thoughts Are Optional
|
Feb 08, 2023 |
|
Six Reasons You Aren't Seeing Results
|
Feb 01, 2023 |
|
Health Benefits of Orgasm
|
Jan 25, 2023 |
|
5 Tips to Build a Booty
|
Jan 18, 2023 |
|
Making Breastfeeding More Enjoyable
|
Jan 11, 2023 |
|
Abundance Meditation 2
|
Jan 04, 2023 |
|
Ditching Extremes
|
Dec 14, 2022 |
|
Your Results are Determined by Who You Believe You Are
|
Dec 07, 2022 |
|
Healing Your Pelvic Floor
|
Nov 30, 2022 |
|
4 Steps to Avoid Victim Mentality
|
Nov 23, 2022 |
|
Taking the Next Step
|
Nov 09, 2022 |
|
Mindful vs Mindless Eating
|
Nov 02, 2022 |
|
Pregnancy Meditation
|
Oct 26, 2022 |
|
3 Things I Wish I'd Known Starting My Fitness Journey
|
Oct 19, 2022 |
|
Cultivating a Strong Family Connection
|
Oct 05, 2022 |
|
Honing Your Intuition
|
Sep 28, 2022 |
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11 Tips to Help Parents of Picky Eaters
|
Sep 21, 2022 |
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Training to Your Cycle
|
Sep 06, 2022 |
|
Parenting An Anxious Child
|
Jun 30, 2022 |
|
Body After Baby
|
Mar 30, 2022 |
|
Nourish: Foods that Heal
|
Mar 23, 2022 |
|
Level Up Your Nutrition
|
Mar 16, 2022 |
|
Abundance Meditation 1
|
Mar 09, 2022 |
|
Are Macros Forever?
|
Mar 02, 2022 |
|
Shifting Your Mindset Around Motherhood
|
Feb 23, 2022 |
|
Tricky People with Robyn Warner
|
Feb 16, 2022 |
|
The Sex Experiment
|
Feb 09, 2022 |
|
Five Ways to Avoid Decision Fatigue
|
Feb 02, 2022 |
|
The Planning Technique We Use to Level Up Our Marriage
|
Jan 26, 2022 |
|
Honor the Struggle
|
Jan 20, 2022 |
|
Are Your Fitness Habits Becoming Obsessive?
|
Jan 12, 2022 |
|
Six Principles of an Elite Mindset with Justin Su'a
|
Jan 06, 2022 |
|
Avoiding the "Skinny Fat" Trap
|
Dec 15, 2021 |
|
Nice Girls
|
Dec 08, 2021 |
|
Finding Your Why
|
Dec 01, 2021 |
|
Navigating Pornography Addiction
|
Nov 24, 2021 |
|
Fight the New Drug
|
Nov 17, 2021 |
|
The Magic of Maintenance
|
Nov 10, 2021 |
|
Eczema and Kids
|
Nov 03, 2021 |
|
Children's Meditation
|
Oct 27, 2021 |
|
Six Tools to Help With Behavior Problems in Your Child
|
Oct 20, 2021 |
|
Detaching Your Worth From Your Body (Guided Meditation)
|
Oct 13, 2021 |
|
Better Connection With Your Teens
|
Oct 06, 2021 |
|
To the New Mom
|
Sep 29, 2021 |
|
Healing Your Relationship with the Scale
|
Sep 22, 2021 |
|
Achieve Your Best Health - Mind, Body, & Soul
|
Jul 21, 2021 |
|
The Power of Chakras
|
Jul 07, 2021 |
|
Self-Love and Loving Yourself in all Forms
|
Jun 23, 2021 |
|
How to Find Healing After Sexual Abuse
|
Jun 02, 2021 |
|
Renew Retreats
|
May 26, 2021 |
|
Overcoming Trials in the Face of Adversity
|
May 19, 2021 |
|
Listen to Your Gut
|
May 12, 2021 |
|
How to Teach Children a Growth Mindset
|
May 05, 2021 |
|
Gratitude (Guided Meditation)
|
Apr 28, 2021 |
|
Metabolic Adaptation
|
Apr 21, 2021 |
|
How to Manifest the Life You Want
|
Apr 07, 2021 |
|
How to Be a Boss
|
Mar 31, 2021 |
|
Why Not You?
|
Mar 25, 2021 |
|
How to Eat and Train for Your Specific Body Type
|
Mar 17, 2021 |
|
3 Reasons You Are Not Able to Stick to Your Fitness Program
|
Mar 10, 2021 |
|
The Judgement Cycle
|
Mar 03, 2021 |
|
No Yell Challenge (Positive Parenting)
|
Feb 24, 2021 |
|
7 Signs of an Unhealthy Gut and 7 Ways to Fix It
|
Feb 17, 2021 |
|
Five Lessons We Learned to Strengthen Our Marriage
|
Feb 10, 2021 |
|
How Your Personality Affects Your Food Choices, Body Image, and Self-Sabotage
|
Dec 30, 2020 |
|
Why Your Sexuality Impacts More than just Sex
|
Dec 16, 2020 |
|
Five Soul Questions (Guided Meditation)
|
Dec 09, 2020 |
|
Finding Humor in the Journey
|
Dec 02, 2020 |
|
5 Tips to Becoming Fit While Prioritizing Your Health
|
Nov 25, 2020 |
|
Parenting to Your Child's Personality and Creating a Strong Relationship
|
Nov 18, 2020 |
|
Understanding Your Personality to Overcome Your Weaknesses
|
Nov 11, 2020 |
|
Ask a Plastic Surgeon with Dr.J
|
Nov 06, 2020 |
|
Ask a Plastic Surgeon with Dr. Jerry Chidester
|
Nov 04, 2020 |
|
A Little Less Toxic
|
Oct 28, 2020 |
|
Setting Your Intention (Guided Meditation)
|
Oct 17, 2020 |
|
How to Overcome Stress and Emotional Eating
|
Oct 14, 2020 |
|
How to Attract the Type of Friends You Want in Your Life
|
Oct 07, 2020 |
|
The Key to Letting Go of Blame and Reclaiming Your Power
|
Sep 30, 2020 |
|
6 of the Worst Myths You've Ever Heard About Weight Loss
|
Sep 23, 2020 |
|
Letting Go of the Mom Guilt
|
Sep 16, 2020 |
|
Sex Therapy Session with Dr. Jennifer Finlayson-Fife
|
Sep 09, 2020 |
|
Understanding Body Shame While Creating Body Positivity
|
Sep 02, 2020 |
|
6 Reasons You Are Self-Sabotaging and How to Stop the Cycle
|
Aug 26, 2020 |
|
What To Do When You Lose Motivation?
|
Aug 19, 2020 |
|
Matching Your Efforts to Your Expectation
|
Aug 12, 2020 |
|
How Eating More Can Help You Lose Weight
|
Aug 05, 2020 |
|
Macros 101
|
Jul 29, 2020 |
|
12 Ways to Naturally Balance Your Hormones
|
Jul 22, 2020 |
|
How to Find Hope in Uncertain Times
|
Jul 17, 2020 |
|
How to Earn Self-Respect
|
Jul 15, 2020 |
|
Changing Your Story
|
Jul 07, 2020 |
|
Setting Yourself Up For Failure
|
Jul 07, 2020 |
|
9 Ways to Raise Your Vibration
|
Jul 04, 2020 |
|
Energy Circle
|
Jul 03, 2020 |
|
Better Me with BodybyBree (Trailer)
|
Jun 25, 2020 |