On Q Performance Therapy Podcast
By Mike Quintans, PT, DPT, OCS, TPI
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Image by Mike Quintans, PT, DPT, OCS, TPI
Category: Fitness
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Episodes: 75
Description
Welcome to the On Q Performance Therapy podcast where it’s all about reaching your peak performance goals. We’re changing the game of sports performance therapy by bringing together the best minds of athletes, coaches, and sports doctors to question how things are currently done.
| Episode | Date |
|---|---|
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74. FAQS: Arm Care, Programming, ACL Recovery, and Advice to New Physical Therapists
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Apr 16, 2024 |
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73. UCL Injury Prevention and Repair For Baseball Players with Phillies' Head Team Physician Dr. Steven B. Cohen, MD
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Mar 26, 2024 |
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72. Force Plates, Pitch Counts, and Sprinting: Strength Training For Baseball Players with Mark Jesse
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Mar 19, 2024 |
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71. Fueling Student Athletes: Nutrition, Supplements, and Hydration with Registered Dietitian Cat Hammer, MS, RDN, LDN, CSSD
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Mar 12, 2024 |
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70. Preventing Ankle and Achilles Injuries: Tips from Podiatrist Dr. Stephen Soondar, DPM
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Mar 05, 2024 |
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69. Elite-Level Hockey Training with Vegas Golden Knights' Associate Director of Sports Performance and Strength & Conditioning
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Jul 18, 2023 |
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68. Are J-Bands and Weighted Baseballs Actually Going To Help Your Pitching? With George Zirkel (PART 2)
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Jul 04, 2023 |
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67. What We're Getting Wrong About Return to Throw Protocols for Young Pitchers With George Zirkel (PART 1)
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Jun 27, 2023 |
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66. Let’s Talk Tenex and TenJet for Tendinopathies with Dr.Amber MacFarlane, DO (PART 2)
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Jun 20, 2023 |
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65. Low Back Pain Treatment & Prevention in Young Athletes With Dr. Amber MacFarlane, DO (PART 1)
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Jun 13, 2023 |
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64. Why the Bulgarian Split Squat is Mike's GO TO exercise for treating and preventing hamstring issues with Mike Wilson, DPT (Part 3)
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Jun 06, 2023 |
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63. How Pain Science and Postural Restoration (PRI) Can Transform the Treatment and Management of Pain with Mike Wilson, DPT (PART 2)
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May 30, 2023 |
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62. Low back pain and why we're chronically overloading patients in PT with Mike Wilson, DPT (PART 1)
|
May 23, 2023 |
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61. Olympic Lifts, Power Lifting, and the Conjugate Method for Athletes With Strength and Conditioning Coach Sam Whitney (PART 3)
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May 16, 2023 |
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60. How Former Collegiate Athletes Can Continue Training Their Mind, Body, and Spirit Even Years After Finishing Their Sport with Sam Whitney (PART 2)
|
May 09, 2023 |
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59. Collegiate Strength and Conditioning, Advice for New GAs, and Philosophies on programming with Coach Sam Whitney
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May 02, 2023 |
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58. Managing knee pain in basketball players and improving your speed and jump with Mario Mascioli (PT 3)
|
Apr 25, 2023 |
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57. Health coaching, strength training, and injury recovery with Mario Mascioli (PT 2)
|
Apr 18, 2023 |
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56. Mario Mascioli on his time with the 76ers organization and philosophies on injury rehabilitation (PT 1)
|
Apr 11, 2023 |
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55. How Pelvic Floor Dysfunction Goes Undiagnosed and Leaking Gets Mislabeled As Normal with Specialists Lara Quisumbing and Emily Titus
|
Apr 12, 2022 |
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54. Pediatric Orthopedic Surgeries and Treating Conditions from Scoliosis to Tommy John with Dr. Brett Shannon, MD
|
Apr 05, 2022 |
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53. The Benefits of Osteopathic Medicine Mixed with Sports Medicine with Dr. Matt Costa, D.O.
|
Mar 29, 2022 |
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52. Low Back Pain Treatment Using the McKenzie Method with PT Jeff Vaisberg
|
Mar 22, 2022 |
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51. Soft Skills, Leadership and The Intent is To Grow with Jesse Wright (Part 2)
|
Mar 15, 2022 |
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50. From Doing Team’s Laundry to Director of Performance for the Philadelphia 76ers with Jesse Wright
|
Mar 08, 2022 |
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49. PRP (Platelet Rich Plasma) Therapy - What It Is, How It Works, and What the Research Indicates with Dr. BJ Smith, MD and Ross Nachbi, PT
|
Mar 01, 2022 |
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48. How the Gluteus Medius Plays a Pivotal Role in the Prevention and Recovery from Most Lower-body Injuries with Dr. BJ Smith and Ross Nachbi, PT
|
Feb 22, 2022 |
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47. Answering Your Frequently-Asked Sports Performance Questions with Mike St. George PT, DPT and Ryan Stahl PT, DPT
|
Feb 15, 2022 |
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46. Continuing Education, Return to Sport, and the DorsaVi with Mike St. George Pt, DPT and Ryan Stahl PT, DPT
|
Feb 08, 2022 |
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45. The Importance of Mental Health Screenings for Student-Athletes with Dr. Lindsey Keenan Ph.D., LAT, ATC
|
Feb 01, 2022 |
|
44. Return To Play Protocol After A Concussion with Dr. Brandon Eck, D.O. and PT, AT Michael Keenan [PART 2]
|
Jan 25, 2022 |
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43. The Importance of Early Concussion Evaluation For Athlete Recovery with Dr. Brandon Eck, D.O. and PT, AT Michael Keenan [PART 1]
|
Jan 18, 2022 |
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42. Rotator Cuff Repairs, Why Bench Pressing is Awful for Your Shoulder, and Questioning the Arm Bike with Dr. Ken Kearns, M.D. [Part 2]
|
Jan 11, 2022 |
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41. Shoulder Injuries and Why Your Arm Was Not Designed to Throw a Baseball With Dr. Ken Kearns, M.D. [Part 1]
|
Jan 04, 2022 |
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40. Academia and Entrepreneurship with Dr. Dawn Gulick, PhD, PT, ATC, CSCS
|
Dec 28, 2021 |
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39. How to Start Marathon Training with Running Coach Caitlin Kowalke (Comfort)
|
Dec 21, 2021 |
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38. Meniscus Repairs and the Value of a Strong Doctor-Physicians Assistant Partnership with Dr. Milt Zgonis and PA Lisa Victorius
|
Dec 14, 2021 |
|
37. Physiatry, Back Pain, and Regenerative Medicine with Dr. Scott Davidoff, MD
|
Dec 07, 2021 |
|
Season 3 of On Q Performance is on its way!
|
Dec 04, 2021 |
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36. A Look Back at Season 2
|
May 11, 2021 |
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35. Coaching Gen Z with Coach Chris Quintans
|
Apr 27, 2021 |
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34. The Pose Method of Running and Movement Mechanics with Tracy Peal
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Apr 20, 2021 |
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33. Mental Toughness in Wrestling, Krav Maga and Business with Wayne Helms
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Apr 13, 2021 |
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32. Top Tips for Coaches with Dr. Ken Clark
|
Apr 06, 2021 |
|
31. The COVID Vaccine Explained (On Q Solocast)
|
Mar 30, 2021 |
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30. Common Injuries in the Wake of COVID and How to Resolve Them (On Q Solocast)
|
Mar 23, 2021 |
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29. The Multifaceted Nature of Athletic Trainers w/ Sue Moffitt, ATC
|
Mar 16, 2021 |
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28. How Chiropractors and Physical Therapists Can Co-Treat Patients w/ Dr. Marc Legere
|
Mar 10, 2021 |
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27. Athletic Performance Training and Challenges with Sports Specialization in High School Athletes w/ Paul Kenny, CSCS
|
Mar 02, 2021 |
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26. Dynamic vs. Static Stretching w/ Alanna DiBiasi, PT
|
Feb 23, 2021 |
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25. Strength Training Assessments and Programming w/ Rob Rabena, CSCS
|
Feb 16, 2021 |
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24. How To Be an Effective Leader w/ John D. Kelly IV, M.D.
|
Feb 09, 2021 |
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23. Everything You Need to Know About PRP and Stem Cell Injections w/ Dr. Kelly Scollon-Grieve, M.D.
|
Feb 02, 2021 |
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22. Training for the Mental Game Like an Elite Athlete w/ Simoni Lawrence and Chase Bethel (Pt. 2)
|
Jan 31, 2021 |
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21. How to Strength Train like an Elite Athlete w/ Chase Bethel and Simoni Lawrence
|
Jan 19, 2021 |
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20. From Tommy John Surgery to D1 Baseball Player w/ Chris Newell
|
Jan 12, 2021 |
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19. What Actually Causes Pain in Runners w/ Alanna DiBiasi, PT & Melinda Brooke
|
Dec 08, 2020 |
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18. Why Performance Therapy is Crucial for Preventing and Rehabbing Injuries w/ Coach Hos and Dr. Mike St. George, DPT
|
Dec 01, 2020 |
|
17. Mike’s Hot Takes: Should Physical Therapists Be Called Doctors?
|
Nov 24, 2020 |
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16. How to Be a Successful Leader in the PT World w/ Dr. Jim Fagnani
|
Nov 17, 2020 |
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15. Mike's Journey as a Physical Therapist and Businessman
|
Nov 10, 2020 |
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14. How to Prevent Overuse Injuries in Sports w/ Dr. John Luksch
|
Nov 03, 2020 |
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13. Why Football is a Lesson for Life w/ Coach Paul Graham
|
Oct 27, 2020 |
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12. Return to Sports in the Wake of COVID-19 w/ Dr. David Webner
|
Oct 20, 2020 |
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11. How To Find your Perfect Running Mechanics w/ Tracy Peal
|
Oct 13, 2020 |
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10. The Invisible Injury: Concussions w/ Mike Keenan and Steve Vandenberg
|
Oct 06, 2020 |
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9. Sports Medicine, Performance-Enhancing Drugs, and Dream Clinics with Dr. Brandon Eck
|
Sep 29, 2020 |
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8. The Secret Behind Sports Programming w/ Jordan Quinones Pt. 2
|
Sep 22, 2020 |
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7. How to Decrease Your Team's Injuries w/ Coach Chris Conlan Pt. 2
|
Sep 15, 2020 |
|
6. Future Impact of COVID-19 on Student Athletes
|
Sep 08, 2020 |
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5. From IT to Strength Coach w/ Jordan Quinones
|
Sep 01, 2020 |
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4. Sports Medicine is For More Than Just Athletes w/ Dr. Tricia Beatty
|
Aug 25, 2020 |
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3: Why Doctors Need to Work as a Team with Dr. Ken Clark
|
Aug 03, 2020 |
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2: The Secret to Peak Performance is in Your Feet w/ Dr. Nick Romansky
|
Aug 03, 2020 |
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1. How to Develop your Most Efficient Golf Swing with Brian Jerva, PT, DPT
|
Jun 29, 2020 |