Beyond Chronic Burnout
By Carole Jean Whittington, Burnout Researcher at Whittington Well-Being
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Category: Self-Improvement
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Subscribers: 21
Reviews: 0
Episodes: 153
Description
How to get out of Burnout for Neurodivergent or Disabled Humans! Tired of the same old self-care routines? Join us as we make nourishing your passions and dreams light and easy. Say goodbye to burnout for good—let's play, have fun, and master your energy together! Welcome to "Beyond Chronic Burnout" and Whittington Well-Being.
Maslach's Burnout Inventory ONLY looks at 3 areas of burnout and that doesn't serve those of us who are also Autistic, ADHD, Dyslexic, disabled and who often have co-occurring health conditions- I look at EIGHT Burnout Impact Areas!!
| Episode | Date |
|---|---|
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152 Building a Profitable Neurodivergent Business with Chelsea Verrette of The Pink Easel
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Apr 23, 2024 |
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151 Accessibility Burnout with Von Harris
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Apr 17, 2024 |
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150 Self Advocacy During Burnout with Ben VanHook
|
Apr 09, 2024 |
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149 It Doesn’t Feel Safe to NOT Be Productive- AANE Conference Special with Carole Jean Whittington
|
Apr 02, 2024 |
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148 Nourishing Autistic Passion with Love: A Mother-Daughter Story with Lori Ann LaRocco and Abby Wallace
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Mar 26, 2024 |
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147 Sneaky Protection Mechanisms Keeping You Stuck In Burnout
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Mar 19, 2024 |
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146 Burnout Real Talk with Carole Jean- 3 Top Burnout Energy Vampires & How to Energize Them
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Mar 12, 2024 |
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144- Beat Burnout through Marketing & Communication with Shauna van Mourik & Dr. Ali Arena
|
Feb 27, 2024 |
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143- The Power of Belongingness vs. "Fitting In" with Kim Berney Brooke
|
Feb 20, 2024 |
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142- Ignite Your Energy: 17+ Ways to Supercharge Your Month
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Feb 14, 2024 |
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141- Healing from Physician Burnout: a Path Back to Wellness with Dr. Mary Wilde
|
Feb 12, 2024 |
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140 - How Moms Can Dread the Weekend Energy Drain with guest Michelle Markman
|
Jan 23, 2024 |
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We all have a relationship with Energy..What's yours? Day 9: 9 Day Energy Up Level
|
Jan 19, 2024 |
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Discover what else burnout could be stealing from you- Day 8: 9 Day Energy Up Level
|
Jan 18, 2024 |
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What if you had a solution? Day 7: 9 Day Energy Up Level
|
Jan 17, 2024 |
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The missing nourishment need that may be causing burnout- Day 6: 9 Day Energy Up Level
|
Jan 16, 2024 |
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Energy leaks you may not realize drain and contribute to Burnout Day 5: 9 Day Energy Up Level
|
Jan 15, 2024 |
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Energy Barriers & Blocks- Day 4: 9 Day Energy Up Level
|
Jan 12, 2024 |
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How energy changes as you change- Day 3: 9 Day Energy Up Level
|
Jan 11, 2024 |
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What you weren't taught about Energy- Day 2: 9 Day Energy Up Level
|
Jan 11, 2024 |
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Energy Mastery to get out of Burnout- Day 1: 9 Day Energy Up Level-
|
Jan 09, 2024 |
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139 Navigating Finances During Burnout: 10 Ways It Impacts Your Money with Bryan Huhn
|
Dec 08, 2023 |
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Have you tried this Autistic Burnout Prevention Tip yet?
|
Nov 30, 2023 |
|
138- Redefining ADHD for Women over 50 with Kamrin Huban
|
Nov 22, 2023 |
|
BONUS- Unlocking the Future of Job Searching with AI and ChatGPT for ADHD/Autistic Professionals with Jennifer Williams
|
Nov 17, 2023 |
|
137- Beyond Words: Autism, Burnout, and Triumph with Martin Slyngstad
|
Nov 14, 2023 |
|
Bonus- Navigating Late ADHD and Building Heart-Centered Community with Lauren Ashley
|
Nov 10, 2023 |
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136- Creating a Community of Support: The Autistic Women's Network with Jen Slaton
|
Nov 08, 2023 |
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Bonus Episode: Transforming Lives with The Autism & Neurodiversity MasterClass: A Conversation with Rachel Rowe
|
Nov 03, 2023 |
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135-Unlocking Inner Space: Navigating Neurodiversity and Mindfulness with Benjamin Christmass
|
Nov 01, 2023 |
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Bonus Episode: Cracking the Job Search Code: Real Solutions for Real Success with Scott Birkhead
|
Oct 26, 2023 |
|
134- Neurospicy Women: Navigating ADHD and Entrepreneurship with Jen Conley, ADHD Coach
|
Oct 25, 2023 |
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133-Navigating Late ADHD Identification: 7 Stages of Acceptance with Simon Nichols
|
Oct 18, 2023 |
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132- Unlocking Neuroinclusion: Redefining Workplace Success with Charles Kransberger, Workplace Success Enabler
|
Oct 10, 2023 |
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131- Embracing Neurodiversity: Insights from IBM's Nat Lyckowski- Disability Employment Awareness Month
|
Oct 04, 2023 |
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130 - Breaking Down Barriers: Unveiling the Power of Accessibility and Inclusion with Sydney Elaine Butler
|
Sep 26, 2023 |
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129- Passion-Powered Burnout Restoration with Kira Day of The Passion Centre
|
Sep 20, 2023 |
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128- Unmasking Burnout: Its Toll on Mind and Body with TedX Speaker, Chezzy Kennedy
|
Sep 12, 2023 |
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127-Empowering Your Personal Space with organizer, Kanan Tekchandani
|
Sep 07, 2023 |
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126-AI Revolution: Using ChatGPT in Job Search & Career for ADHD/Autistic Professionals
|
Aug 29, 2023 |
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125: Navigating Career Shifts with ADHD/Autism: Unveiling Joyful Work with Shell Mendleson
|
Aug 22, 2023 |
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BONUS- Take the ADHD Autistic Burnout QUIZ- Learn More
|
Aug 19, 2023 |
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124-Harnessing the Power of Acknowledgment to Prevent Burnout with Judy Umlas
|
Aug 16, 2023 |
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123 a-Unveiling ADHD/Autistic Entrepreneur Burnout: BONUS Insights with Carole Jean Whittington
|
Aug 11, 2023 |
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123- ADHD/Autistic Entrepreneurship Burnout with Michael John Carley
|
Aug 09, 2023 |
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122 Managing ADHD/Autistic Burnout at Work with Oliver Fenghour
|
Aug 02, 2023 |
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121- How Burnout Impacts the Sensory System with Bridget Fornaro
|
May 30, 2023 |
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120 - Autistic Menopause & Aging with Christine Jenkins
|
May 24, 2023 |
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119- The 4 Mistakes to Avoid if You Are in Burnout
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May 17, 2023 |
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118- Are You in Burnout or Caught in the Illusion Trap?
|
May 09, 2023 |
|
117- Mental Health and Burnout Resource for Autistic Adults with Jason Lebowitz of XXO Connect (Special Birthday Episode and Gifts)
|
May 03, 2023 |
|
116- Accessibility in Healthcare and our 2023 Shine A Light Advocate Winner Announcement
|
Apr 26, 2023 |
|
115 Impact of Accessibility on Burnout
|
Apr 19, 2023 |
|
114 Accessibility in Public Spaces and Beyond with Advocates Brian Collins and Ali Hayman
|
Apr 18, 2023 |
|
113- Accessibility in the Workplace: Shine A Light Autistic Advocate Campaign
|
Apr 13, 2023 |
|
Kicking Off the 2nd Annual Shine A Light Autistic Advocate Campaign
|
Apr 12, 2023 |
|
112 - Autistic Men: Strengths & Struggles with Poet & Advocate Michael Peterson
|
Mar 22, 2023 |
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111 - Autistic Women: Regret and Self Discovery After 40 with Laura van Dijk
|
Mar 15, 2023 |
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LIVE interview on Burnout Recovery and Equity with Tiffany Castagno and Meenashki Iyer replay from March 10 2023
|
Mar 13, 2023 |
|
110 - To Get a Formal Autism Diagnosis or Not with Brian Bird
|
Mar 08, 2023 |
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109 - We Can Do Hard Things with Doug Blecher, Autism Personal Coach
|
Mar 01, 2023 |
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108 - I Don’t Know Who I am: obligation vs autonomy with Benjamin Christmass
|
Feb 22, 2023 |
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106 - Sensory Scramble & Stimming with author Jacki Edry, “Moving Forward: Reflections on Autism, Neurodiversity, Brain Surgery and Faith”
|
Feb 15, 2023 |
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105- Burnout Shows up on the Face and Body with Tammy Cho, Path to the Heart-Self Love Embodiment Guide
|
Feb 08, 2023 |
|
104 Executive Function in Burnout with Anne Sabagh, Executive Function Coach
|
Feb 01, 2023 |
|
103 Neurodivergent Lived Experience Summit
|
Dec 19, 2022 |
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102 - Through Autistic Eyes with Nicky Collins
|
Oct 26, 2022 |
|
101 - Access to Services in Late Identified Life with SLP Stephanie Izzi
|
Oct 19, 2022 |
|
100 - How Spicy is Your ND Burnout?
|
Oct 14, 2022 |
|
099 - Self Care and Community with Henry Shelford of ADHD UK
|
Sep 29, 2022 |
|
098 - Guilt & Regret When it Comes to Self Care with Amy Cramb
|
Sep 21, 2022 |
|
097 - Creative Journaling Self Care with Rachel Pavlovic of Journaling For You
|
Sep 14, 2022 |
|
096 - Kicking Off Self Care September with Carolina Ramirez
|
Sep 07, 2022 |
|
095 Your Personal ND Brand and Workplace Culture with Tracy Borreson
|
Aug 24, 2022 |
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094 - Wellbeing at Work for Neuro-Different Brains with Career Coach Pauline Harley
|
Aug 17, 2022 |
|
093 Options for When Work ISN'T Working with Megan Reimer
|
Aug 10, 2022 |
|
092 You're Meeting All Your Goals, But Still Failing with Jessica Michaels
|
Aug 03, 2022 |
|
091 - Sexual Identity & Sensory Integration with Sexologist Angela Locashio
|
Jul 27, 2022 |
|
089- Autistic Sexual Identification, Orgasms and more with ND Coach Lex Harvey-Bryn
|
Jun 29, 2022 |
|
088 - “Aging, Identity & Fantasy” in Autistic Sex the ND Female Perspective with Sex Therapist Candice Christiansen
|
Jun 22, 2022 |
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087- Happy, Positive & Confident Autistic Sex with Best Selling Author, Michael John Carley
|
Jun 15, 2022 |
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086-Autistic Sex "It's Sexier Than You Think" with Amy Gravino
|
Jun 08, 2022 |
|
085 - Robert Smythe of the A Team Podcast: Decoding & Understanding Where We “Fit” & ADHD Co-occurrence
|
Jun 01, 2022 |
|
084- Relationships & Rare Disease with Joe Sooch
|
May 18, 2022 |
|
083 - Debriefing Autism Acceptance Month with Scott Frasard
|
May 04, 2022 |
|
082 Shine A Light Autistic Advocate Panel 2022- Insights & Tips to Help You Begin Your Self-Advocate Journey
|
Apr 17, 2022 |
|
081 - “Open Secrets” and More with The Articulate Autistic, Jaime A. Heidel
|
Apr 13, 2022 |
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079 - Full of Emptiness with The Autistic Guitarist
|
Mar 30, 2022 |
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078 - Being Offered a Demotion After Asking for Accommodation at Work with Rebekah Poirier
|
Mar 23, 2022 |
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077 - Two Autistic ADHD Coaches One Power Episode with Megan of Neurodivergent Magic
|
Mar 16, 2022 |
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076 -When You’re an Autistic SpEd Teacher & YOU Can’t Get Accommodations at Work with Carrin Gilmore
|
Mar 09, 2022 |
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075- What Autism Actually Looks Like- Autism in the Workforce
|
Mar 02, 2022 |
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074- Accommodations in Public Spaces with Emily Autism and Me
|
Feb 23, 2022 |
|
073 - “A Look Inside” Coaching Cafe Academy
|
Feb 16, 2022 |
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071- Hidden Boundary Breakers with the Coaching Cafe Academy Team
|
Feb 09, 2022 |
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070 - Neurodiverse Love with Mona Kay
|
Feb 02, 2022 |
|
069-Relationship Types-Neurodistinct vs. Neurotypical
|
Jan 27, 2022 |
|
066 - What’s New in 2022
|
Jan 05, 2022 |
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065 - Alexithymia & Connecting with Your Emotions Through Story with author Katie Soy
|
Dec 22, 2021 |
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063 Holiday Travel Tips for Autistics with The Autistic Travel Goddess Shalese Heard
|
Dec 08, 2021 |
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062 -TV, Film and Thankfulness with Joe Cox Autism Vlogger
|
Nov 24, 2021 |
|
061 Gratitude in Fatherhood with Sam Huber
|
Nov 17, 2021 |
|
060 -The Power of Acknowledgment with Judy Umlas
|
Nov 10, 2021 |
|
059 Removing the Biggest Barrier to Your JOY
|
Nov 03, 2021 |
|
058 - Family Relationships & Emotional Intelligence with Danielle Sullivan of Neurodiverging
|
Oct 27, 2021 |
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057- Boundaries in our Autistic Relationships
|
Oct 20, 2021 |
|
056- Relationship Series- 4 Relationship Types
|
Oct 13, 2021 |
|
055 - Relationship Coaching Cafe-4 Communication Styles
|
Oct 06, 2021 |
|
054- Relationship Coaching Cafe with Ali Arena and Carole Jean
|
Sep 30, 2021 |
|
S2 E36- Internal & External Boundaries with Izzy Fakkel of Autie Self Care-Part 4 of Creating A Self Care Plan From The INSIDE Out
|
Sep 22, 2021 |
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S2 E35 Self Care = Self Talk Learn about the Thought Thermostat
|
Sep 15, 2021 |
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S2 E33 - Get unSTUCK from the Chronic Burnout Loop of DEATH
|
Sep 01, 2021 |
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S2 E32 - Stimming with Marah Rose & Kaiko Fidgets
|
Aug 25, 2021 |
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S2 E31 - Accommodations with Vicky from Actually Aspling
|
Aug 18, 2021 |
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S2 E30 - What You Didn’t Know About The Hidden Curriculum with Kara Dymond
|
Aug 11, 2021 |
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S2 E29 - Earning a GOLD Star In School Can KILL YOU Especially When You Are Autistic
|
Aug 04, 2021 |
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S2 E28 - Does Receiving a Gift Make You Physically Uncomfortable?
|
Aug 02, 2021 |
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S2 E27 - Autistic Burnout Warning Signs
|
Jul 21, 2021 |
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S2 E25 - Creator Spotlight with Marc Bardon
|
Jul 14, 2021 |
|
S2 E25 Being an Autistic/ADHD Parent
|
Jul 07, 2021 |
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S2 E24 - Ask Me Anything About Autistic Burnout
|
Jul 06, 2021 |
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S2 E22 - The Autistic Art Club & Mental Healthcare for Autistics with Zoe McCormack
|
Jun 23, 2021 |
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S2 E21 - Callum Howes is Adulting with Autism
|
Jun 09, 2021 |
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S2 E20 Creator Spotlight with artist Rilee Paige of The Artful Realm
|
May 26, 2021 |
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S2 E19 - Mental Health for Adult Autistics with Dr. Ali Arena
|
May 19, 2021 |
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S2 E18 HOT TOPIC: Autism Research with Sophie Manevich
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May 12, 2021 |
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S2 E17 Mental Health and Being Late Identified Autistic
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May 05, 2021 |
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S2 E16 -Creator Spotlight, Painting on the Spectrum with Kenny Davis
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Apr 28, 2021 |
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S2 E15 The Life Autistic with Hunter Hansen
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Apr 21, 2021 |
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S2 E14 What is Autism with Charlie
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Apr 14, 2021 |
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S2 E13 -HOT TOPIC: Not Being AFRAID to Speak our TRUTH with Evaleen Wheldon of AUsome Training
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Apr 08, 2021 |
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S2 E11 Meaningful Words with Tim Goldstein
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Mar 26, 2021 |
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S2 E10 - Creator Spotlight with Musician & Composer Bruce Petherick
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Mar 17, 2021 |
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S2 E9 Creative Rest with Carole Jean
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Mar 10, 2021 |
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S2 E8 - Empathy, Inanimate Objects and Pinatas with Nancy Pearsall of Enigma Creative
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Mar 03, 2021 |
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S2 E7 - Creator Spotlight on Best Selling Author, Rebekah J. Samuel, “Letters of Love”
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Feb 24, 2021 |
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S2 E3 - History of the Autistic Community with Chen Gershuni
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Jan 28, 2021 |
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S2 E2 - The Girl Who Came to Town Upsidedown: Sarah Upsidedown
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Jan 20, 2021 |
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S2 E1 Being Denied a Diagnosis with Enigma Creative, Nancy Pearsall
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Jan 13, 2021 |
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S1 E18 - Finding Your 2020 Clarity with Social Autie; A Reflection on the year and why you should be like Sherlock Holmes
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Dec 30, 2020 |
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S1 E17 From the UK to Singapore- Doing Things Outside my Comfort Zone with Sophie Longley
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Dec 23, 2020 |
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S1 E15 Peeling Back the Mask with Jason Davis
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Dec 02, 2020 |
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S1 E14- Chatty Auties Special Edition 1 year Anniversary AKA “The OOEY-Gooey Love Fest”
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Nov 26, 2020 |
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S1 E13 Autism, Falafel and Rock & Roll with The Autistic Guitarist
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Nov 18, 2020 |
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S1 E12 Anger & Self Distancing during the US Election and UK lockdown Tips on How to get back to Calm
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Nov 07, 2020 |
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S1 E11 Autism Disclosure and all the deets with Maisie of ASD Career Pathways
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Oct 21, 2020 |
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S1 E8 Soulmates on the Spectrum-Wade and Brooke
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Sep 09, 2020 |
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S1 E6 Dawn Noeth on How a Meltdown Feels, Jelly Fish & Cake
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Aug 26, 2020 |
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S1 E5 Cyber Bullying
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Aug 19, 2020 |
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S1 E4 Substance Abuse in Adult Autistics with Jordan Camp
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Aug 12, 2020 |
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S1 E3-Interview with Sarah Ferguson
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Aug 05, 2020 |
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S1 E2-Julia Malkin-Ren
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Jul 29, 2020 |
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S1 E1- Interview with Diane J. Wright of Autastic.com
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Jul 22, 2020 |