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Episode | Date |
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BEE #129: The ONE Thing NOT To Do When You Want to Lose Weight
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Apr 21, 2024 |
BEE #128: Why You Aren't Losing Weight
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Apr 02, 2024 |
BEE #127: Navigating Grief and Emotional Eating
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Mar 18, 2024 |
BEE #126: The ONE Habit You Must Break To Keep Weight Off
|
Feb 13, 2024 |
BEE #125: 3 Things You Should Be Doing (But Probably Aren't) To Reach a Goal
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Feb 11, 2024 |
BEE #124: Is It Consistency or Perfectionism?
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Feb 03, 2024 |
BEE #123: Emotions, and Their Impact On Your Eating
|
Nov 26, 2023 |
BONUS EPISODE: Master Class - Managing The Holidays As An Emotional Eater
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Nov 26, 2023 |
BEE #122: Restarting After A "Break" - 3 Steps To Set Yourself Up For Success
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Oct 29, 2023 |
BEE #121: Remember Who You Are When Life Gets Challenging
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Oct 21, 2023 |
BEE #120: 5 Truths About Thoughts
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Sep 23, 2023 |
BEE #119: Subconscious Mind Part II - Changing Your Thought Patterns
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Jul 27, 2023 |
BEE #118: The Power of Your Subconscious Mind Part I
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Jul 20, 2023 |
BEE #117: Weight Loss Her Way (Interview with Shawn Johnson)
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May 10, 2023 |
BEE #116: Roller Coasters and Weight Loss....The Power of a Why
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May 04, 2023 |
BEE #115: 8 WEIGHT LOSS MYTHS DEBUNKED
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May 02, 2023 |
BEE #114: The MUST HAVE Ritual To Better Your Life
|
Mar 30, 2023 |
BEE #112: The ONE THING You Aren't Doing (and Should Be) To Reach Your Goals
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Mar 13, 2023 |
BEE #111: The Link Between Binge Eating and Childhood Trauma
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Feb 13, 2023 |
BEE #110: Your Brain's Thoughts vs Your Own
|
Jan 30, 2023 |
BEE #109: Overcoming A Weight Loss "Stall" (Interview with Julie Pitts)
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Jan 21, 2023 |
BEE #108: Member Q&A
|
Jan 05, 2023 |
BEE #107: The Connection Between Anxiety and Emotional Eating with Special Guest, Cathy Perez
|
Dec 20, 2022 |
BEE #106: Is Shame Keeping You From Your Weight Loss Goal?
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Dec 10, 2022 |
BEE #105: Stop Avoiding THIS and Lose Weight For Good
|
Nov 27, 2022 |
BEE #104: 6 Strategies To Help You Survive The Holidays
|
Nov 17, 2022 |
BEE #103: The 5 Keys To Being Successful In The Breakthrough Method
|
Nov 08, 2022 |
BEE #102: How To Manage Your Love/Hate Relationship with the Scale
|
Oct 27, 2022 |
BEE #101: The Power of Positive Self-Talk for Emotional Eaters
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Oct 19, 2022 |
BEE #100: The 5 Fundamentals You Need to Understand to Stop Emotional Eating
|
Oct 12, 2022 |
From A Recovering People-Pleaser: How People-Pleasing Can Lead To Emotional Eating
|
Oct 05, 2022 |
BEE #098: The Story Of A Successful Weight Loss Surgery and The Aftermath (w/ Jeanine)
|
Sep 15, 2022 |
BEE #097: The Five-Day Break Through Your Brain Challenge for Emotional Eaters
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Sep 07, 2022 |
BEE #096: 5 Ways to Harness the Power of Your Brain to Help You Lose Weight
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Aug 31, 2022 |
BEE #095: Part 3 of Emotions 101: Why Managing Your Thoughts and Emotions Is Crucial To Lasting Weight Loss
|
Aug 24, 2022 |
BEE #094: Part 2 of Emotions 101: Why Managing Your Thoughts and Emotions is Crucial to Lasting Weight Loss
|
Aug 17, 2022 |
BEE #093: Emotions 101: Why Managing Your Thoughts and Emotions is Crucial to Lasting Weight Loss
|
Aug 03, 2022 |
BEE #092: The One Thing You Need To Know To Lose Weight and Keep It Off
|
Jul 27, 2022 |
BEE #091: Breakthrough Membership Spotlight: Down 26 Lbs in 6 weeks!
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Jul 20, 2022 |
BEE #090: How To Manage Your Desire For Food Masterclass
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Jul 06, 2022 |
BEE #089: Emotional Eating Masterclass: How To Eat To Satisfied
|
Jun 29, 2022 |
BEE #088: What You Need To Stop Overeating (That No One is Talking About)
|
Jun 22, 2022 |
BEE #087: Powerful Motivation for Doing Things You Don't Want To Do
|
Jun 15, 2022 |
BEE #086: Weekend Strategy: How to Stay on Track With Your Weight Loss Goals
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Jun 08, 2022 |
BEE #085: How To Navigate Relationship Challenges and Still Lose Weight
|
May 18, 2022 |
BEE #084: How Holly Lost 45 Pounds in the Breakthrough Emotional Eating Membership
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May 11, 2022 |
BEE #083: Improve Your Mental Health with These 4 Strategies
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May 06, 2022 |
BEE #082: 3 Powerful Ways To Make Your Life What You Want It To Be
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Apr 27, 2022 |
BEE #081: The Key To Success In Weight Loss
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Apr 20, 2022 |
BEE #080: Are Your Weight Loss Goals Setting You Up For Failure?
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Apr 06, 2022 |
BEE #079: How To Manage Your Unhealthy Food Cravings
|
Mar 31, 2022 |
BEE #078: Are You Afraid To Lose Weight?
|
Mar 22, 2022 |
BEE #077: Is Weight Loss Surgery A Good Option? (with Jeanine Ramsey)
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Mar 16, 2022 |
BEE #076: Grief Recovery for Emotional Eaters: Why It's So Important
|
Mar 09, 2022 |
BEE #075: Nighttime Eating Habits: How To Break Free
|
Mar 02, 2022 |
BEE #074: How to Face Adversity Without Eating Your Way Through It
|
Feb 24, 2022 |
BEE #073: The Powerful Role of Identity in Long-Term Weight Loss
|
Feb 16, 2022 |
BEE #072: Diet-Induced Overeating: Why It Happens and How to Stop
|
Feb 10, 2022 |
BEE #071: Keep the Weight Off Forever: Understand Your Brain
|
Feb 02, 2022 |
BEE #070: Lose Weight and Keep It Off: 6 Things You Need To Know
|
Jan 26, 2022 |
BEE #069: Eat What You Love and Still Lose Weight (with Gina)
|
Jan 19, 2022 |
BEE #068: 3 Important Ways to Get Back on Track After the Holidays
|
Jan 04, 2022 |
BEE #067: Feeling Depressed? The Single Best Way To Get Out of the Downward Spiral
|
Dec 21, 2021 |
BEE #066: Weight Loss: The Top 5 Things You Need To Do To Be Successful
|
Dec 15, 2021 |
BEE #065: Holiday Challenge: This Subtle Thought Shift About Food is a Game-Changer
|
Dec 01, 2021 |
BEE #064: Reframe Your Failure and Turn It into a Success
|
Nov 23, 2021 |
BEE #063: 5 Powerful Ways to Develop An Abundance Mindset
|
Nov 17, 2021 |
BEE #062: Are Other People Keeping You Fat?
|
Nov 10, 2021 |
BEE #061: How Past Events Keep You Stuck in Your Weight Loss Journey (and how to move forward!)
|
Nov 03, 2021 |
BEE #060: The Journey of An Emotional Eater
|
Oct 20, 2021 |
BEE #059: The Number 1 Habit You Need To Break To Lose Weight
|
Oct 13, 2021 |
BEE #058: Gain The Confidence You Need to Overcome Your Inner Critic
|
Oct 06, 2021 |
BEE #057: Don't Let Shame Have the Last Word
|
Sep 29, 2021 |
BEE #056: How to Think Yourself Thin
|
Sep 16, 2021 |
BEE #055: How To Take Control of Your Feelings to Overcome Emotional Eating
|
Sep 08, 2021 |
BEE #054: The Most Powerful Thing You Can Do To Combat Emotional Eating
|
Sep 01, 2021 |
BEE #053: The Most Powerful Tools Emotional Eaters Need to Lose Weight (Interview)
|
Aug 25, 2021 |
BEE #052: 3 Reasons Why You Should NOT Try to Lose Weight
|
Aug 19, 2021 |
BEE #051: Stop the Diet Madness: Why Diets Don’t Work
|
Aug 11, 2021 |
BEE #050: The Most Important Truth You Need to Know About Losing Weight
|
Aug 02, 2021 |
BEE #049: The Power of Community For Lasting Weight Loss Results
|
Jul 27, 2021 |
BEE #048: What's Holding You Back From Getting Results?
|
Jul 20, 2021 |
BEE #047: Want To Overcome Emotional Eating? Redefine Your Relationship With Yourself
|
Jul 05, 2021 |
BEE #046: Are You Scared Of Being Hungry?
|
Jun 22, 2021 |
BEE #045: Train Your Brain: The Role Your Thoughts Play in Weight Loss
|
Jun 15, 2021 |
BEE #044: The Dangers of Restrictive Eating
|
Jun 10, 2021 |
BEE #043: How to Start Loving Exercise Instead Of Dreading It
|
Jun 01, 2021 |
BEE #042: The Power of Positive Affirmations for Emotional Eaters
|
May 25, 2021 |
BEE #041: Overcoming Your Mental Blocks To Lose Weight and Keep It Off (with Jonelle & Julie)
|
May 19, 2021 |
BEE #040: Taking Control of Your Weight Loss Journey with Denise
|
May 11, 2021 |
BEE #039: Increase Your Happiness and Contentment: Why A Morning Routine is Life-Changing!
|
May 04, 2021 |
BEE #038: Stop Self-Sabotaging in its Tracks & Start Meeting Your Weight Loss Goals
|
Apr 27, 2021 |
BEE #037: How to Spot Self-Sabotaging Behavior and Your Motivation Behind It
|
Apr 20, 2021 |
BEE #036: Losing Weight Won't Fix Your Life
|
Apr 13, 2021 |
BEE #035: Stop Emotional Overeating Bootcamp: 3 Weight Loss Transformation Stories
|
Apr 06, 2021 |
BEE #034: Why Can’t I Stick To My Meal Plan?
|
Mar 31, 2021 |
BEE #033: When You Think You’re Doing Everything Right, But The Scale Still Isn’t Moving
|
Mar 09, 2021 |
BEE #032: What Does People-Pleasing Have To Do With Emotional Eating?
|
Mar 02, 2021 |
BEE #031: Are Your Thoughts About Yourself Keeping You From Losing Weight?
|
Feb 23, 2021 |
BEE #030: Not Getting Enough of THIS is Keeping You from Losing Weight
|
Feb 09, 2021 |
BEE #029: Are You Plagued by Nighttime Eating?
|
Feb 02, 2021 |
BEE #028: LIVE Q & A from The Breakthrough Emotional Eating Community
|
Jan 27, 2021 |
BEE #027: What Do You Do When The Scale Won't Move?
|
Jan 20, 2021 |
BEE #026: Are You Afraid of Hunger?
|
Jan 14, 2021 |
BEE #025: How NOT To Start The New Year
|
Jan 05, 2021 |
BEE #024: DON'T LET SUGAR, AND YOUR LIMITING BELIEFS, CONTROL YOUR LIFE
|
Dec 19, 2020 |
BEE #023: Is Your Past Keeping You Fat?
|
Dec 10, 2020 |
BEE #022: In the Zone: Getting Off The “Diet Rollercoaster” Once And For All!
|
Dec 04, 2020 |
BEE #021: Act Like A Baby To Lose Weight
|
Nov 29, 2020 |
BEE #020: Is Your Holiday “Story” Adding An Extra 10 Pounds?
|
Nov 23, 2020 |
BEE #019: Forgiveness....The Little Known Weight Loss Secret
|
Nov 16, 2020 |
BEE #018: How to Eat Like a “Real“ Person….FOREVER!
|
Nov 05, 2020 |
BEE #017: Are You Eating Your Feelings?
|
Oct 21, 2020 |
BEE #016: What Does Weight Loss Coaching Look Like?
|
Oct 10, 2020 |
BEE #015: The 2 Things That Are Slowing Down, Or Stopping, Your Weight Loss
|
Oct 02, 2020 |
BEE #014: The Power of Community When Working Towards A Goal
|
Oct 02, 2020 |
BEE #013: How Changing Your Mental Outlook Can Change Your Life with Christine Mooji
|
Sep 22, 2020 |
BEE #012: All or Nothing Thinking….Is It Stopping You From Reaching Your Goal?
|
Sep 15, 2020 |
BEE #011: Steps To Slow Down The Aging Process and Live Your Best Life with Beate Probst
|
Sep 13, 2020 |
BEE #010: Rebounding After a Slip
|
Aug 29, 2020 |
BEE #009: Are Your Relationships Impacting Your Weight? With Special Guest Sheila Morgan
|
Aug 23, 2020 |
BEE #008: Got Motivation?
|
Aug 18, 2020 |
BEE #007: All Things Menopause and Weight With Special Guest Dr. Ron Eaker
|
Aug 09, 2020 |
BEE #006: Over-desire and Its Impact on Emotional Eating and Weight Gain
|
Aug 02, 2020 |
BEE #005: The Nerdy Side of Weight Loss
|
Jul 29, 2020 |
BEE #004: One SHOCKING Thing That Could Keep You From Losing Weight
|
Jul 18, 2020 |
BEE #003: 3 Things You Must STOP Thinking To Lose Weight
|
Jul 11, 2020 |
BEE #002: EAT THE FOODS YOU LOVE AND LOSE WEIGHT
|
Jul 05, 2020 |
THE BREAKTHROUGH EMOTIONAL EATING PODCAST #001: THE "SECRET SAUCE" TO LOSING WEIGHT AND KEEPING IT OFF FOREVER
|
Jul 05, 2020 |