The Breakthrough Emotional Eating Podcast
By Kristin Jones
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Category: Self-Improvement
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Subscribers: 6
Reviews: 0
Episodes: 163
Description
The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will guide them towards a healthy relationship with food, and with themselves.
Kristin Jones is a certified life coach and fitness instructor specializing in helping women break free from emotional eating and overeating. With over 17 years of experience in education, she understands the challenges of balancing a demanding career with personal well-being. Having personally struggled with an eating disorder, she brings a unique perspective and empathy to her coaching work.
Through her signature program, Breakthrough Emotional Eating, Kristin combines the power of Rapid Transformational Therapy (RTT) with practical tools and strategies to help clients cultivate a healthy relationship with food, and themselves. By addressing underlying emotional issues and limiting beliefs, she empowers women to find freedom, self-love, and lasting transformation.
In addition to being a certified yoga and fitness instructor at Life Time in Walnut Creek, CA, she also hosts a podcast, Breakthrough Emotional Eating, has a YouTube channel, Kristin Jones Coaching, and is the author of the Amazon best-selling book, When Food Is Your Drug: A Food Addict's Guide To Managing Emotional Eating.
| Episode | Date |
|---|---|
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BEE #163: Why Weight Loss Fails Without Emotional Work
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Jul 15, 2026 |
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BEE #162: How Falling Estrogen in Perimenopause Fuels Emotional Eating
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Jun 30, 2026 |
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BEE #161: Why Food Obsession Is NOT The Real Problem
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Apr 22, 2026 |
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BEE #160: Why Dieting Is Slowing Your Metabolism (And Making Weight Loss Harder Every Time)
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Mar 30, 2026 |
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BEE #159: Muscle, Macros & Mindset: A Smarter Way to Change Your Body with Coach Katy Downey
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Feb 20, 2026 |
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BEE #158: How To Break The Nighttime Eating Habit
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Dec 21, 2025 |
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BEE #157: 10 Travel Strategies To Keep You Focused On Your Weight Loss Goals
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Dec 14, 2025 |
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BEE #156: How Gratitude and Journaling Help You Break the Emotional Eating Cycle
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Nov 03, 2025 |
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BEE #155: Eat To Satisfied - The Simple Shift The Changes Everything
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Oct 20, 2025 |
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BEE #154: The 3 Rs to Food Freedom
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Oct 14, 2025 |
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BEE #153: From Diet Prison to Food Freedom: Allison's Weight Loss Journey
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Sep 28, 2025 |
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BEE #152: The Brain Science Behind Meal Planning and Emotional Eating
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Sep 24, 2025 |
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BEE #151: Self-Care Beyond the Mirror: Finding Confidence Inside and Out
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Sep 09, 2025 |
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BEE #150: Why Eliminating Snacks Could Transform Your Weight Loss Journey
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Aug 06, 2025 |
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BEE #149: Finding Your Fitness Path with Pamela Pope: From Tech Sales to Transforming Lives
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Jul 25, 2025 |
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BEE #148: Why Protein Is the Key to Managing Menopausal Weight Gain, Muscle Loss, and Cravings
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Jul 07, 2025 |
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BEE #147: 6 Weeks to Freedom - Reprogramming Your Brain for Lasting Change
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Jun 17, 2025 |
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BEE #146: From Policy to Pilates: Rewriting the Rules of Food, Fitness, and Fulfillment with Sebastian Lim
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Jun 08, 2025 |
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BEE #145: Hormone Health Decoded: A Candid Conversation with Dr. Peter Castillo
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May 29, 2025 |
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BEE #144: Small Steps Create Lasting Change with Evelyn Franklin
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May 23, 2025 |
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BEE #143: Beyond the Scale: Why Weight Doesn't Tell Your Whole Health Story
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May 10, 2025 |
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BEE #142: Breaking the Pain-Emotion-Food Cycle: Strategies for Emotional Eating and Chronic Discomfort
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Feb 09, 2025 |
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BEE #141: Navigating Life's Challenges with Emotional Awareness
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Feb 02, 2025 |
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BEE #140: Navigating Menopause: Empowering Strategies to Manage Emotional Eating and Reclaim Your Life
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Jan 20, 2025 |
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BEE #139: How Identity-Based Habits Lead to Sustainable Change
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Jan 09, 2025 |
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BEE #138: Harnessing Positive Self-Talk: 3 Strategies to Transform Emotional Eating and Boost Self-Confidence
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Dec 13, 2024 |
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BEE #137: Uncovering the Roots of Emotional Eating: How to Master Your Emotions and Transform Your Relationship with Food
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Dec 05, 2024 |
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BEE #136: Surviving the Holidays: Strategies for Managing Emotional Eating From Food To Family
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Nov 26, 2024 |
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BEE #135: The Science Behind Your Sweet Tooth and How to Control It
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Nov 19, 2024 |
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BEE #134: 5 Steps to Stop Overeating
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Nov 12, 2024 |
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BEE #133: Discover the 3 Secrets to Sustainable Weight Loss
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Nov 05, 2024 |
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BEE #132: From Full To Satisfied: The Habit That Will Change your Weight
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Jul 01, 2024 |
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BEE #131: Transforming Your Relationship With Food: 3 Daily Habits to Manage Emotional Eating
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Jun 20, 2024 |
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BEE #130: Not Happy With Your Body? It's Time To Address These 3 Things
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May 26, 2024 |
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BEE #129: The ONE Thing NOT To Do When You Want to Lose Weight
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Apr 21, 2024 |
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BEE #128: Why You Aren't Losing Weight
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Apr 02, 2024 |
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BEE #127: Navigating Grief and Emotional Eating
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Mar 18, 2024 |
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BEE #126: The ONE Habit You Must Break To Keep Weight Off
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Feb 13, 2024 |
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BEE #125: 3 Things You Should Be Doing (But Probably Aren't) To Reach a Goal
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Feb 11, 2024 |
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BEE #124: Is It Consistency or Perfectionism?
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Feb 03, 2024 |
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BEE #123: Emotions, and Their Impact On Your Eating
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Nov 26, 2023 |
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BONUS EPISODE: Master Class - Managing The Holidays As An Emotional Eater
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Nov 26, 2023 |
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BEE #122: Restarting After A "Break" - 3 Steps To Set Yourself Up For Success
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Oct 29, 2023 |
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BEE #121: Remember Who You Are When Life Gets Challenging
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Oct 21, 2023 |
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BEE #120: 5 Truths About Thoughts
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Sep 23, 2023 |
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BEE #119: Subconscious Mind Part II - Changing Your Thought Patterns
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Jul 27, 2023 |
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BEE #118: The Power of Your Subconscious Mind Part I
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Jul 20, 2023 |
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BEE #117: Weight Loss Her Way (Interview with Shawn Johnson)
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May 10, 2023 |
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BEE #116: Roller Coasters and Weight Loss....The Power of a Why
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May 04, 2023 |
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BEE #115: 8 WEIGHT LOSS MYTHS DEBUNKED
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May 02, 2023 |
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BEE #114: The MUST HAVE Ritual To Better Your Life
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Mar 30, 2023 |
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BEE #112: The ONE THING You Aren't Doing (and Should Be) To Reach Your Goals
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Mar 13, 2023 |
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BEE #111: The Link Between Binge Eating and Childhood Trauma
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Feb 13, 2023 |
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BEE #110: Your Brain's Thoughts vs Your Own
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Jan 30, 2023 |
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BEE #109: Overcoming A Weight Loss "Stall" (Interview with Julie Pitts)
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Jan 21, 2023 |
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BEE #108: Member Q&A
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Jan 05, 2023 |
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BEE #107: The Connection Between Anxiety and Emotional Eating with Special Guest, Cathy Perez
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Dec 20, 2022 |
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BEE #106: Is Shame Keeping You From Your Weight Loss Goal?
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Dec 10, 2022 |
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BEE #105: Stop Avoiding THIS and Lose Weight For Good
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Nov 27, 2022 |
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BEE #104: 6 Strategies To Help You Survive The Holidays
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Nov 17, 2022 |
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BEE #103: The 5 Keys To Being Successful In The Breakthrough Method
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Nov 08, 2022 |
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BEE #102: How To Manage Your Love/Hate Relationship with the Scale
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Oct 27, 2022 |
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BEE #101: The Power of Positive Self-Talk for Emotional Eaters
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Oct 19, 2022 |
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BEE #100: The 5 Fundamentals You Need to Understand to Stop Emotional Eating
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Oct 12, 2022 |
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From A Recovering People-Pleaser: How People-Pleasing Can Lead To Emotional Eating
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Oct 05, 2022 |
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BEE #098: The Story Of A Successful Weight Loss Surgery and The Aftermath (w/ Jeanine)
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Sep 15, 2022 |
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BEE #097: The Five-Day Break Through Your Brain Challenge for Emotional Eaters
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Sep 07, 2022 |
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BEE #096: 5 Ways to Harness the Power of Your Brain to Help You Lose Weight
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Aug 31, 2022 |
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BEE #095: Part 3 of Emotions 101: Why Managing Your Thoughts and Emotions Is Crucial To Lasting Weight Loss
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Aug 24, 2022 |
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BEE #094: Part 2 of Emotions 101: Why Managing Your Thoughts and Emotions is Crucial to Lasting Weight Loss
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Aug 17, 2022 |
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BEE #093: Emotions 101: Why Managing Your Thoughts and Emotions is Crucial to Lasting Weight Loss
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Aug 03, 2022 |
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BEE #092: The One Thing You Need To Know To Lose Weight and Keep It Off
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Jul 27, 2022 |
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BEE #091: Breakthrough Membership Spotlight: Down 26 Lbs in 6 weeks!
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Jul 20, 2022 |
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BEE #090: How To Manage Your Desire For Food Masterclass
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Jul 06, 2022 |
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BEE #089: Emotional Eating Masterclass: How To Eat To Satisfied
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Jun 29, 2022 |
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BEE #088: What You Need To Stop Overeating (That No One is Talking About)
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Jun 22, 2022 |
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BEE #087: Powerful Motivation for Doing Things You Don't Want To Do
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Jun 15, 2022 |
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BEE #086: Weekend Strategy: How to Stay on Track With Your Weight Loss Goals
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Jun 08, 2022 |
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BEE #085: How To Navigate Relationship Challenges and Still Lose Weight
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May 18, 2022 |
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BEE #084: How Holly Lost 45 Pounds in the Breakthrough Emotional Eating Membership
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May 11, 2022 |
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BEE #083: Improve Your Mental Health with These 4 Strategies
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May 06, 2022 |
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BEE #082: 3 Powerful Ways To Make Your Life What You Want It To Be
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Apr 27, 2022 |
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BEE #081: The Key To Success In Weight Loss
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Apr 20, 2022 |
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BEE #080: Are Your Weight Loss Goals Setting You Up For Failure?
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Apr 06, 2022 |
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BEE #079: How To Manage Your Unhealthy Food Cravings
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Mar 31, 2022 |
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BEE #078: Are You Afraid To Lose Weight?
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Mar 22, 2022 |
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BEE #077: Is Weight Loss Surgery A Good Option? (with Jeanine Ramsey)
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Mar 16, 2022 |
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BEE #076: Grief Recovery for Emotional Eaters: Why It's So Important
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Mar 09, 2022 |
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BEE #075: Nighttime Eating Habits: How To Break Free
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Mar 02, 2022 |
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BEE #074: How to Face Adversity Without Eating Your Way Through It
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Feb 24, 2022 |
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BEE #073: The Powerful Role of Identity in Long-Term Weight Loss
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Feb 16, 2022 |
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BEE #072: Diet-Induced Overeating: Why It Happens and How to Stop
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Feb 10, 2022 |
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BEE #071: Keep the Weight Off Forever: Understand Your Brain
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Feb 02, 2022 |
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BEE #070: Lose Weight and Keep It Off: 6 Things You Need To Know
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Jan 26, 2022 |
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BEE #069: Eat What You Love and Still Lose Weight (with Gina)
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Jan 19, 2022 |
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BEE #068: 3 Important Ways to Get Back on Track After the Holidays
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Jan 04, 2022 |
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BEE #067: Feeling Depressed? The Single Best Way To Get Out of the Downward Spiral
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Dec 21, 2021 |
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BEE #066: Weight Loss: The Top 5 Things You Need To Do To Be Successful
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Dec 15, 2021 |
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BEE #065: Holiday Challenge: This Subtle Thought Shift About Food is a Game-Changer
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Dec 01, 2021 |
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BEE #064: Reframe Your Failure and Turn It into a Success
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Nov 23, 2021 |
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BEE #063: 5 Powerful Ways to Develop An Abundance Mindset
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Nov 17, 2021 |
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BEE #062: Are Other People Keeping You Fat?
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Nov 10, 2021 |
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BEE #061: How Past Events Keep You Stuck in Your Weight Loss Journey (and how to move forward!)
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Nov 03, 2021 |
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BEE #060: The Journey of An Emotional Eater
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Oct 20, 2021 |
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BEE #059: The Number 1 Habit You Need To Break To Lose Weight
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Oct 13, 2021 |
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BEE #058: Gain The Confidence You Need to Overcome Your Inner Critic
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Oct 06, 2021 |
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BEE #057: Don't Let Shame Have the Last Word
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Sep 29, 2021 |
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BEE #056: How to Think Yourself Thin
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Sep 16, 2021 |
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BEE #055: How To Take Control of Your Feelings to Overcome Emotional Eating
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Sep 08, 2021 |
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BEE #054: The Most Powerful Thing You Can Do To Combat Emotional Eating
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Sep 01, 2021 |
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BEE #053: The Most Powerful Tools Emotional Eaters Need to Lose Weight (Interview)
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Aug 25, 2021 |
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BEE #052: 3 Reasons Why You Should NOT Try to Lose Weight
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Aug 19, 2021 |
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BEE #051: Stop the Diet Madness: Why Diets Don’t Work
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Aug 11, 2021 |
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BEE #050: The Most Important Truth You Need to Know About Losing Weight
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Aug 02, 2021 |
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BEE #049: The Power of Community For Lasting Weight Loss Results
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Jul 27, 2021 |
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BEE #048: What's Holding You Back From Getting Results?
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Jul 20, 2021 |
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BEE #047: Want To Overcome Emotional Eating? Redefine Your Relationship With Yourself
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Jul 05, 2021 |
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BEE #046: Are You Scared Of Being Hungry?
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Jun 22, 2021 |
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BEE #045: Train Your Brain: The Role Your Thoughts Play in Weight Loss
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Jun 15, 2021 |
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BEE #044: The Dangers of Restrictive Eating
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Jun 10, 2021 |
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BEE #043: How to Start Loving Exercise Instead Of Dreading It
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Jun 01, 2021 |
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BEE #042: The Power of Positive Affirmations for Emotional Eaters
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May 25, 2021 |
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BEE #041: Overcoming Your Mental Blocks To Lose Weight and Keep It Off (with Jonelle & Julie)
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May 19, 2021 |
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BEE #040: Taking Control of Your Weight Loss Journey with Denise
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May 11, 2021 |
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BEE #039: Increase Your Happiness and Contentment: Why A Morning Routine is Life-Changing!
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May 04, 2021 |
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BEE #038: Stop Self-Sabotaging in its Tracks & Start Meeting Your Weight Loss Goals
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Apr 27, 2021 |
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BEE #037: How to Spot Self-Sabotaging Behavior and Your Motivation Behind It
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Apr 20, 2021 |
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BEE #036: Losing Weight Won't Fix Your Life
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Apr 13, 2021 |
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BEE #035: Stop Emotional Overeating Bootcamp: 3 Weight Loss Transformation Stories
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Apr 06, 2021 |
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BEE #034: Why Can’t I Stick To My Meal Plan?
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Mar 31, 2021 |
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BEE #033: When You Think You’re Doing Everything Right, But The Scale Still Isn’t Moving
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Mar 09, 2021 |
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BEE #032: What Does People-Pleasing Have To Do With Emotional Eating?
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Mar 02, 2021 |
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BEE #031: Are Your Thoughts About Yourself Keeping You From Losing Weight?
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Feb 23, 2021 |
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BEE #030: Not Getting Enough of THIS is Keeping You from Losing Weight
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Feb 09, 2021 |
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BEE #029: Are You Plagued by Nighttime Eating?
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Feb 02, 2021 |
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BEE #028: LIVE Q & A from The Breakthrough Emotional Eating Community
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Jan 27, 2021 |
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BEE #027: What Do You Do When The Scale Won't Move?
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Jan 20, 2021 |
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BEE #026: Are You Afraid of Hunger?
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Jan 14, 2021 |
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BEE #025: How NOT To Start The New Year
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Jan 05, 2021 |
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BEE #024: DON'T LET SUGAR, AND YOUR LIMITING BELIEFS, CONTROL YOUR LIFE
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Dec 19, 2020 |
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BEE #023: Is Your Past Keeping You Fat?
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Dec 10, 2020 |
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BEE #022: In the Zone: Getting Off The “Diet Rollercoaster” Once And For All!
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Dec 04, 2020 |
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BEE #021: Act Like A Baby To Lose Weight
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Nov 29, 2020 |
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BEE #020: Is Your Holiday “Story” Adding An Extra 10 Pounds?
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Nov 23, 2020 |
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BEE #019: Forgiveness....The Little Known Weight Loss Secret
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Nov 16, 2020 |
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BEE #018: How to Eat Like a “Real“ Person….FOREVER!
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Nov 05, 2020 |
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BEE #017: Are You Eating Your Feelings?
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Oct 21, 2020 |
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BEE #016: What Does Weight Loss Coaching Look Like?
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Oct 10, 2020 |
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BEE #015: The 2 Things That Are Slowing Down, Or Stopping, Your Weight Loss
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Oct 02, 2020 |
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BEE #014: The Power of Community When Working Towards A Goal
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Oct 02, 2020 |
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BEE #013: How Changing Your Mental Outlook Can Change Your Life with Christine Mooji
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Sep 22, 2020 |
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BEE #012: All or Nothing Thinking….Is It Stopping You From Reaching Your Goal?
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Sep 15, 2020 |
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BEE #011: Steps To Slow Down The Aging Process and Live Your Best Life with Beate Probst
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Sep 13, 2020 |
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BEE #010: Rebounding After a Slip
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Aug 29, 2020 |
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BEE #009: Are Your Relationships Impacting Your Weight? With Special Guest Sheila Morgan
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Aug 23, 2020 |
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BEE #008: Got Motivation?
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Aug 18, 2020 |
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BEE #007: All Things Menopause and Weight With Special Guest Dr. Ron Eaker
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Aug 09, 2020 |
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BEE #006: Over-desire and Its Impact on Emotional Eating and Weight Gain
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Aug 02, 2020 |
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BEE #005: The Nerdy Side of Weight Loss
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Jul 29, 2020 |
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BEE #004: One SHOCKING Thing That Could Keep You From Losing Weight
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Jul 18, 2020 |
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BEE #003: 3 Things You Must STOP Thinking To Lose Weight
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Jul 11, 2020 |
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BEE #002: EAT THE FOODS YOU LOVE AND LOSE WEIGHT
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Jul 05, 2020 |
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THE BREAKTHROUGH EMOTIONAL EATING PODCAST #001: THE "SECRET SAUCE" TO LOSING WEIGHT AND KEEPING IT OFF FOREVER
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Jul 05, 2020 |