SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian w

By Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery

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Episodes: 312

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Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Over Drinking and Transormational Results Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to get out of the daily cycle that leads you to drink, learn why you do the things you do and how to change them, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Sign up for the course and get support now: www.setfreesisterhood.com/roadmap

Episode Date
307 \\ 10 ways to overcome stress and overwhelm this holiday season.
Nov 25, 2024
306 \\ Feeling stuck and lonely in your marriage? Steps on learning to communicate your feelings to reconnect to those you love.
Nov 21, 2024
305 \\ Breaking Free from Black and White Thinking: Cultivating Curiosity and Flexibility in Life.
Nov 14, 2024
304 \\ Gratitude: Why Giving Thanks Helps You Stay Alcohol-Free, Decrease Anxiety, and Get Closer to God.
Nov 07, 2024
303 \\ Trick or Treat: Reframing the Alcohol Reward Mindset.
Oct 31, 2024
302 \\ Confidence vs. Certainty and why it matters in your life right now.
Oct 24, 2024
301 \\ Simple steps to making lasting changes in your life with Jen Imgram.
Oct 17, 2024
300 \\ Holding Gratitude and Grief: Navigating the Aftermath of Hurricane Helene.
Oct 10, 2024
299 \\ The #1 LIE you must stop believing to quit drinking! Truth inside!
Sep 26, 2024
298 \\ Finding purpose and feeling whole again after alcohol with Sarah.
Sep 24, 2024
297 \\. Break the habit of over drinking for good.....Just in time for the Holiday's!
Sep 18, 2024
296 \\ Building your own personal toolkit for success. How to stop drinking and love your life!
Sep 12, 2024
295 \\ The REAL reasons you are afraid to feel your emotions...AND what to do about it!
Sep 05, 2024
294 \\ The TRUTH about "finding your purpose". You might have it all wrong.
Aug 29, 2024
293 \\ If you do ANY of these 5 things, then you have an unhealthy relationship with alcohol.
Aug 22, 2024
292 \\ Too busy for Self-Care? Reclaiming Your Time: Practical Strategies for Busy Women.
Aug 15, 2024
291 \\ 6 Years Alcohol Free!! My Biggest FEARS Before I FINALLY Gave Up Wine!
Aug 08, 2024
290 \\ How does alcohol affect men vs. women especially in midlife?
Aug 01, 2024
289 \\ Overcoming an Offensive Heart: How to Stop Being Easily Offended (even if you think you don't)
Jul 25, 2024
288 \\ Rebuilding Relationships with Your Teens and Adult Children After Quitting Alcohol
Jul 18, 2024
287 \\ Celebrating 100,000 Downloads! A Journey from Over Drinking to Finding Purpose.
Jul 08, 2024
286 // Trusting God's Plan of Forgiveness and Second Chances
Jul 03, 2024
285 \\ Stop beating yourself up....How is holding on to guilt affecting your life?
Jun 27, 2024
284 \\ Seasonal Friendships: Understanding the Natural Ebb and Flow of Relationships Over Time
Jun 20, 2024
283 // Tracking Habits and Simplifying Efforts to Achieve Maximum Results - Applying This Principle to Quit Drinking and Improve Health
Jun 13, 2024
LAST CHANCE: Get support and accountability ALL Summer to help you stop over drinking! Make it the best summer yet!
Jun 01, 2024
281 \ Preparing for Summer and choosing yourself over other's expectations of you. Hint: Know your Desires, and Values, and make new decisions.
May 30, 2024
282 \\ Vacations without alcohol? How boring! Hacks to help you fight boredom and have the best vacation.
May 28, 2024
280 \\ Guest Interview on Freedom Within Podcast: Over drinking? Unpacking the relationship with alcohol and how it affects weight loss and more.
May 16, 2024
Bonus: Is AA or Celebrate Recovery best for you? How the Stop Over Drinking Roadmap is different and why this matters.
May 15, 2024
279 // Healing and growth journey through divorce and how it has impacted our relationship with God. With guests Katie Mae and Ryanne Salcido.
May 09, 2024
Announcement: Summer Support Sisterhood - Get help this summer to stop over drinking for good!
May 06, 2024
278 \\ Is your drinking just a habit? Try this simple shift to make progress on your quit drinking goals!
May 02, 2024
277 // Do you struggle to remember parts of your childhood? Why this is not a problem and won't stop your healing.
Apr 25, 2024
276 \\ Are you having signs of depression? The TRUTH about consuming alcohol and its effects on your mental health.
Apr 18, 2024
275 \\ Overcoming tragedy and exploring grief with Kelci Jager.
Apr 11, 2024
274 \\ Surrendering and Submitting to Find Your Freedom.
Apr 04, 2024
273 \\ Overcoming Discomfort to Reach Your Goal and Why it Feels so Hard.
Mar 28, 2024
272 \\ Reduce or quit drinking in the next 7 days! Your Roadmap to Freedom Inside!
Mar 21, 2024
271 \\ How do I get clear on my values, break bad habits, and dig deeper to WHY I over drink?
Mar 14, 2024
270 \\ Addiction, divorce, healing her gut health, and feeling her best over 40 with Samantha Lander.
Mar 07, 2024
269 \\ How do we overcome fear? Questions from the Stop Over Drinking Students.
Feb 29, 2024
268 \\ Information without implementation is useless. Knowing too much is stalling your progress.
Feb 22, 2024
267 \\ The importance of healthy self-esteem and how it is affecting your mental health, relationships, and your alcohol-free journey. 3 steps to improve your self-esteem now.
Feb 15, 2024
Bonus: How I love you, review reminder for free coaching AND a surprise giveaway!!! Ends on the 14th so listen now!
Feb 12, 2024
266\\ Overcoming toxic patterns in your relationships and finding freedom through self awareness with Kate Mae.
Feb 08, 2024
Bonus: Show the LOVE Giveaway: Win FREE Coaching
Feb 05, 2024
265 \\ Living on Purpose: Unpacking the significance of values and how they shape your world.
Feb 01, 2024
264 \\ Using fatih and short activities to overcome urges to drink AND celebrations from the Stop Over Drinking Roadmap students!
Jan 25, 2024
263 \\ "I want to get healthy" is not enough to reach your goals. It may be what's sabotaging you.
Jan 18, 2024
262 \\ Exploring Mom Guilt and Healing with Alysia Lyons.
Jan 10, 2024
261 \\ New Year’s Resolutions. Are they Good or Bad? Right or Wrong?
Jan 04, 2024
260 \\ Your final attempt to do ”Dry January”. Your Roadmap to Win Against Stress.
Dec 30, 2023
259 \\Your final attempt to do ”Dry January”. 4 Steps to Beat Boredom.
Dec 29, 2023
258 \\Your final attempt to do ”Dry January”. No Willpower Needed.
Dec 28, 2023
257 \\ It’s your beliefs that are keeping you stuck. 6 questions to get you unstuck now!
Dec 21, 2023
256 \\ Tips to say ”No” and not drink over the holidays even if your family drinks.
Dec 14, 2023
255 \\ How do you know it’s time to stop drinkng? Details Inside.
Dec 07, 2023
254 \\ The benefits of virtual coaching for all of us. Especially when it comes to quitting drinking and doing hard things.
Nov 30, 2023
253 \\ Did you over drink on Thanksgiving? Tips to help you overcome the guilt and learn from your mistakes.
Nov 24, 2023
252 \\ A Thanksgiving prayer for you and a reminder of how to be present so you can enjoy this holiday.
Nov 22, 2023
251 \\ Do you struggle with making decisions? Tips to help make decision making more simple.
Nov 20, 2023
250 \\ Got negative thoughts? Rewrite the story that’s keeping you stuck in over drinking.
Nov 16, 2023
249 \\ The impact of not feeling and expressing your emotions on your relationships.
Nov 09, 2023
248 \\ You are invited to the Stop Over Drinking Roadmap. Drink less in 6 weeks and this Holiday season.
Nov 02, 2023
247 \\ What is truly in your way to becoming the woman you are meant to be? Here’s how to find out.
Oct 26, 2023
246 \\ Top journal questions to help you know if it’s time to stop over drinking and take the next step.
Oct 19, 2023
245 \\ New Routines and Actions that will increase your physical and emotional health.
Oct 12, 2023
244 \\ It’s time to get real honest about how alcohol is affecting your physical and emotional health. How this is the key player to getting free from over drinking!
Oct 05, 2023
243 \\ Simple tips to help you NOT have that first drink of alcohol. Break the habit now!
Sep 28, 2023
242 \\ You don’t need willpower. You need to remember God’s promise of His ”I Will” power!
Sep 21, 2023
241 \\ The importance of knowing the ”NOT” you in order to know the ”REAL” you whether you are drinking or have quit drinking.
Sep 07, 2023
240 \\ Is the sober curious movement right for you?
Aug 31, 2023
239 \\ Powerful communication tools for more connection and better relationships.
Aug 24, 2023
238 \\ Benefits of deep breathing for stress relief and so much more!
Aug 17, 2023
237 \\ Bonus! I am 5 years alcohol free today! Hear my story and be encouraged!
Aug 08, 2023
236 \\ The power of regret....if used wisely.
Aug 03, 2023
235 \\ Why you should stop complaining now and steps to help you start the process.
Jul 27, 2023
234 \\ Are you frustrated and moody and don’t know why? Getting annoyed at people around you? Listen now and get a plan for what’s going on.
Jul 20, 2023
233 \\ Stop trying to change your nightly drinking routine. Try this new routine in the morning.
Jul 06, 2023
232 \\ Don’t think you have trauma? How NOT addressing the truth can keep you stuck.
Jun 29, 2023
231 \\ Have you had long chunks of sobriety but seem to ”relapse” and go back to drinking? This could be why!
Jun 22, 2023
230 \\ Are you drinking alcohol to help with chronic pain? The scary truth about how it may be making your pain and health much worse.
Jun 15, 2023
229 \\ The one quick hack to help you choose NOT to drink.
Jun 08, 2023
228 \\ Are you struggling to forgive? The truth about how forgiveness can set YOU free!
Jun 01, 2023
227 \\ For everything there is a season....this one is rest. Will you do the same?
Apr 27, 2023
226 \\ Is there a part of you that wants to drink and another part that doesn’t? What is happening? Here’s the answer!
Apr 20, 2023
225 \\ Are You Willing To Get Your Feelings Hurt To Have More Connection And Better Relationships?
Apr 13, 2023
224 \\ Want More Joy In Your Life? Here’s How.
Apr 06, 2023
223 \\ The Truth About Why You Only Use Alcohol To Cope. It’s Time To Build Your Stop Drinking Toolbox.
Mar 30, 2023
222 \\ Life Lessons From A 5 Year Old Little Girl.
Mar 23, 2023
221 \\ 5 Simple Ways To Connect With God And Grow Your Faith.
Mar 16, 2023
220 \\ Why ”Getting Healthy” Can’t Be The Main Goal!
Mar 09, 2023
219 \\ The Truth About Procrastination And What You Can Do About It!
Mar 02, 2023
218 \\ Client Spotlight: Kris spent her whole life around alcohol and never imagined a life where it wasn’t at the center. Now Set Free from control, shame, escaping, and avoidance!
Feb 23, 2023
217 \\ This Is How You Will FINALLY Stop Overdrinking! Listen NOW!
Feb 16, 2023
216 \\ Your Beliefs Are Driving Your Behavior. This Is Why You Can’t Stop Drinking!
Feb 09, 2023
215 \\ Do You Want To Get Your Control Back Now? This Is How!
Feb 02, 2023
214 \\ Are You Worshipping An Idol? How Your Desire For Alcohol Could Be An Idol In Your Life.
Jan 26, 2023
213 \\ Stop Lying to Yourself! It’s Keeping You Stuck in the Cycle of Overdrinking.
Jan 19, 2023
212 \\ What if You are Asking the Wrong Question About Your Drinking and Your Relationship to Alcohol?
Jan 12, 2023
211 \\ The Real Truth About Self Help, Self Improvement, and New Years Goals!
Jan 05, 2023
210 \\ The 3 Main Reasons You Don’t Reach Your Goals!
Dec 29, 2022
209 \\ ReAir: Can I Drink in Moderation and Still Control my Alcohol Intake?
Dec 22, 2022
208 \\ 10 Hacks to Getting Better Sleep Without Alcohol.
Dec 15, 2022
207 \\ Tis the Season to be Triggered, Grieving, and Maybe not so Merry!
Dec 08, 2022
206 \\ Specific Steps to Breaking the Habit of Over Drinking, Over-Busy, Procrastination, and More!
Dec 01, 2022
205 \\ 6 Ways to Avoid Over Drinking During the Holiday’s.
Nov 22, 2022
204 \\ Are You Scared to Tell Someone You Love That You Drink Too Much but You are Tired of Holding it in? Let’s Get Clear on What You Really Need and Who You Can Get Real Honest With.
Nov 17, 2022
203 \\ Steps to Creating a Consistent Prayer Life and Connecting with God.
Nov 10, 2022
202 \\ Are You Afraid of Being Bored if You Quit Drinking? Hacks to Help You Get Through it!
Nov 03, 2022
201 \\ Reair: Does Alcohol Cause Weight Gain and Body Fat? What are my Next Steps?
Oct 20, 2022
200 \\ Your Top Reasons You Over Drink and the Path of Getting Control Back and Being Set Free!
Oct 13, 2022
199 \\ Feeling Stuck? Are you Overdrinking, Overeating, Stressed Out, and Feel Like You Have no Purpose? Tips of How Getting Quiet Can Help!
Oct 06, 2022
198 \\ What Can I Tell Myself When I Think ” I Can Have a Few Drinks on Occasion.” My Mind is Telling Me This Time it Will be Different.
Sep 29, 2022
197 \\ Reair: Is it Really Time to Take a Break from Drinking Alcohol?
Sep 22, 2022
196 \\ Stop Overdrinking Mini Series - Day 3. Recognizing Your Values, Renewing Your Mind, and Empowering Language.
Sep 15, 2022
195 \\ Stop Overdrinking Mini Series - Day 2. Awareness, Feeling Your Emotions, Releasing, and Calming Anxiety.
Sep 12, 2022
194 \\ Stop Overdrinking Mini Series - Day 1. Acknowledge the Truth, Surrender, New Routines.
Sep 08, 2022
193 \\ Bonus: The Real Reason we Say ”This is Hard” When it Comes to Stopping Drinking, Losing Weight, Exercise and More.
Sep 06, 2022
192 \\ Are you Gaslighting your Kids? How Non-Malicious Gaslighting Could be Affecting your Relationships.
Sep 01, 2022
191 \\ What is Addiction? The Truth About the Belief that ”All Addiction is a Disease!”
Aug 25, 2022
190 \\ Want to Stop Overdrinking? Steps to Creating New Daily Routines that Help!
Aug 18, 2022
189 \\ From Daily Drinking to 4 years Alcohol Free! Stopping Drinking is Possible for You Too!
Aug 12, 2022
188 \\ What’s Your Most Used Excuse for Continuing to Drink Alcohol? LIVE Q&A to Help You Combat Your Excuses so You Can Stop Over Drinking.
Aug 04, 2022
187 \\ Trying to Stop Drinking and Still Feeling Stuck? The ”WHY” You are Seeking is Under the Surface.
Jul 28, 2022
186 \\ TO EVERYTHING THERE IS A SEASON. HOW TO RELEASE SEASONS AND PLACES IN YOUR LIFE TO CREATE PEACE AND FREEDOM.
Jul 21, 2022
185 \\ HOW NUTRITION PLAYS A HUGE ROLL IN THE CRAVING ALCOHOL CYCLE AND HOW IT HELPS YOU CHOOSE THE PATH TO SOBRIETY WITH DR. BROOKE SCHELLER.
Jul 14, 2022
184 \\ REAIR: CAN I DRINK IN MODERATION AND STILL CONTROL MY ALCOHOL INTAKE?
Jul 07, 2022
183 \\ WHAT IS RADICAL SELF ACCEPTANCE? WHY IT’S THE MOST IMPORTANT ELEMENT TO HEALING AND GROWTH.
Jun 30, 2022
182 \\ REAIR: BREAKING THE HABIT OF 5 O’CLOCK SOMEWHERE. NEW ROUTINES AND BEHAVIOR CHANGES THAT WILL HELP YOU BREAK FREE!
Jun 23, 2022
181 \\ CORE WOUNDS, THE PAIN CYCLE, COPING MECHANISMS, AND RESTORATION THEORY WITH BRITTANY WILSON.
Jun 16, 2022
180 \\ HOW TO DRINK LESS ON VACATION! STEP BY STEP.
Jun 09, 2022
179 \\ WHAT ARE 3 TYPES OF FREEDOM AND HOW CAN YOU HAVE IT?
Jun 02, 2022
178 \\ WHAT DOES THE JOHNNY DEPP AND AMBER HEARD TRIAL HAVE TO DO WITH THIS PODCAST?
May 26, 2022
177 \\ DEBUNKING THE MYTH THAT YOU MUST STAY MOTIVATED TO REACH YOUR GOALS. THIS WORKS FOR WEIGHT LOSS AND QUITTING DRINKING.
May 19, 2022
176 \\ ARE YOU FEELING SUPER STRESSED ABOUT ALL OF THE END OF THE SCHOOL YEAR EXPECTATIONS? A GUIDE TO HELP AVOID THE OVERWHELM.
May 12, 2022
175 \\ WHY PEOPLE PLEASING DOES NOT LEAD TO LOVE OR FULFILLMENT AND HOW IT’S AFFECTING YOU AS A WOMAN AND A MOTHER.
May 05, 2022
174 \\ IS SELF SABOTAGE AND IMPOSTER SYNDROME HOLDING YOU BACK? THE POWER OF SHARING QUIET SHAME THAT LEADS TO FREEDOM AND A NEW HEALTHY MINDSET WITH AMY TRIPLETT.
Apr 28, 2022
173 \\ BONUS: ALCOHOL AWARENESS MONTH - FACTS ABOUT ALCOHOL AND HOW TO KNOW IF IT’S TIME TO GET SUPPORT WITH OVERDRINKING.
Apr 26, 2022
172 \\ IS YOUR OVERTHINKING CAUSING OVERWHELM? DO YOU DESIRE TO BE MORE PRESENT? TRY THIS!
Apr 21, 2022
171 \\ FITNESS, FOOD, HORMONES, AND CYCLE SYNCING. OH MY! TIPS TO TO FUELING AND CARING FOR YOUR BODY IN THE BEST WAY.
Apr 14, 2022
170 \\ WHAT DOES THE BIBLE TEACH ABOUT SPENDING TIME WITH JESUS AND WHY DOES THIS MATTER?
Apr 07, 2022
169 \\ HOW TO CREATE NEW ROUTINES, BE AWARE OF TRIGGERS, AND CAPTURE NEGATIVE THOUGHTS TO HELP YOU STOP OVER DRINKING.
Mar 31, 2022
168 \\ I DON’T KNOW WHO I AM ANYMORE. HOW TO BEGIN REDISCOVERING YOURSELF AGAIN.
Mar 24, 2022
167 \\ THE IMPORTANCE OF CONNECTING AND BUILDING MULTI GENERATIONAL RELATIONSHIPS WITH ADRIENNE POOLE.
Mar 17, 2022
166 \\ HABIT STACKING AND SELF TRANSFORMATION WITH EMILY NICHOLS.
Mar 10, 2022
165 \\ SHE QUIT OVERDRINKING, CREATED NEW ROUTINES, SAID YES TO HER NEEDS, LEARNED TO BREATHE DEEPER, AND CONNECTED MORE TO GOD! STOP DRINKING BOOTCAMP STUDENT SHARES HER WINS!!
Mar 03, 2022
164 \\ HOW DO I AVOID THE 5 O’CLOCK CRAVINGS? I STRUGGLE IN THE EVENINGS.
Mar 01, 2022
163 \\ CAN I DRINK IN MODERATION AND STILL CONTROL MY ALCOHOL INTAKE? I’M NOT SURE I WANT TO GIVE IT UP.
Feb 24, 2022
162 \\ HOW DO I TELL MY FRIENDS I’M NOT DRINKING WHEN WE HANG OUT?
Feb 22, 2022
161 \\ DOES ALCOHOL CAUSE WEIGHT GAIN AND BODY FAT? IT’S TIME TO DITCH THE ALL-OR-NOTHING MINDSET!
Feb 17, 2022
160 \\ HOW DO I STOP CRAVING AND OBSESSING OVER ALCOHOL?
Feb 15, 2022
159 \\ HOW DO I RELAX OR DESTRESS WITHOUT ALCOHOL?
Feb 10, 2022
158 \\ DO YOU TRASH TALK YOURSELF WHEN YOU MESS UP AND LET THE INNER CRITIC WIN? HOW KNOWING THE TRUTH ABOUT YOURSELF WILL CREATE GROWTH.
Feb 03, 2022
157 \\ DETOXING FROM DRINKING TOO MUCH OR TOTALLY STRESSED OUT? THE TRUTH ABOUT REAL SELF-CARE WITH KARI DAVIS.
Jan 27, 2022
156 \\ OVER-DRINKING OR OVER-EATING TO COPE WITH YOUR EMOTIONS? 3 STEPS TO RELEASING EMOTIONS IN A NOT SO SCARY WAY!
Jan 20, 2022
155 \\ GOT ADULT ADHD AS A HIGH ACHIEVING WOMAN? HOW BRAIN HACKS AND SELF AWARENESS CAN HELP WITH ANGEL MCELHANEY.
Jan 11, 2022
154 \\ ARE YOU LIVING WITH CHRONIC PHYSICAL PAIN? HOW TO MOVE FROM SURVIVING TO THRIVING WITH MOMS IN THE MIDDLE.
Jan 07, 2022
153 \\ TRYING DRY JANUARY? HAVE A NEW YEAR’S RESOLUTION TO STOP OVER DRINKING? 4 WAYS TO STICK WITH IT!
Dec 31, 2021
152 \\ BREAKING THE HABIT OF 5 O’CLOCK SOMEWHERE. NEW ROUTINES AND BEHAVIOR CHANGES THAT WILL HELP YOU BREAK FREE!
Dec 28, 2021
151 \\ IS IT REALLY TIME TO TAKE A BREAK FROM ALCOHOL? HOW TO KNOW AND HOW YOU CAN GET THE SUPPORT YOU NEED TO REDUCE YOUR DRINKING.
Dec 24, 2021
150 \\ ARE YOU CRAVING GROWTH? STOP STAYING STUCK AND SURRENDER!
Dec 21, 2021
149 \\ HOW THEY BEAT THE INNER CRITIC, OVERCAME ANXIETY, AND QUIT OVER DRINKING!!! STUDENTS TELL ALL!!
Dec 17, 2021
148 \\ HOW DO YOU KNOW IF YOU‘RE DRINKING TOO MUCH? MY CHAT ON THE MORNING MAMA SHOW.
Dec 14, 2021
147 \\ LOSING YOUR IDENTITY IN MOTHERHOOD? HOW MOMS IN THE MIDDLE TAKE TIME TO GET TO KNOW WHO THEY ARE AGAIN.
Dec 10, 2021
146 \\ IS DRINKING TOO MUCH ALCOHOL MESSING UP YOUR KIDS? 6 THINGS OUR KIDS COULD STRUGGLE WITH WHEN A PARENT OVER DRINKS.
Dec 07, 2021
145 \\ THE TRUTH ABOUT DOPAMINE AND DRINKING ALCOHOL. HOW THE ANTICIPATION OF THE DRINK CREATES THE PLEASURE, AND THE 4 THINGS YOU CAN DO TO GET PAST THE CRAVINGS.
Dec 03, 2021
144 \\ SELF LOVE, SELF CONTROL, AND THE FRUITS OF THE SPIRIT. FUEL UP AND TAKE ACTION. LIVE TRAINING.
Nov 30, 2021
143 \\ HOLIDAY AWARENESS BLUEPRINT: TAKE INVENTORY AND COMMUNICATE IN A CLEAR WAY. PART 2.
Nov 26, 2021
142 \\ ARE YOU A PEOPLE PLEASER? HOW TO STOP BEING A PEOPLE PLEASER AFTER YEARS OF BEING STUCK IN THIS CYCLE.
Nov 23, 2021
141 \\ HOLIDAY AWARENESS BLUEPRINT: MAKING MEANINGFUL MEMORIES THIS SEASON. PART 1
Nov 19, 2021
140 \\ THE TRUTH ABOUT TRANSFER ADDICTION AFTER GASTRIC BYPASS SURGERY AND ITS LINK TO ALCOHOL.
Nov 16, 2021
139 \\ 6 REASONS YOU HIDE YOUR WINE (ALCOHOL) FROM YOUR SPOUSE AND KIDS.
Nov 12, 2021
138 \\ 15 YEARS OF NORMALIZING DRINKING AND VALIDATING ANXIETY ATTACKS TO BEING SET FREE WITH STEFANIE GASS.
Nov 09, 2021
137 \\ HOW TO TEACH OUR KIDS TO BE A LIGHT IN THE WORLD. MOMS IN THE MIDDLE SHARE THEIR HEARTS.
Nov 05, 2021
136 \\ ARE YOU STILL TRYING TO DECIDE IF YOU WANT TO MODERATE YOUR DRINKING? SIMPLY DECIDING IS A MAJOR STEP TO FREEDOM.
Nov 02, 2021
135 \\ HAVE YOU HEARD, ”CALM DOWN, DON‘T GET ANGRY, GIRLS SHOULD NOT BEHAVE THAT WAY? DO YOU STUFF YOUR EMOTIONS? 3 WAYS TO RELEASE ANGER THE RIGHT WAY.
Oct 29, 2021
134 \\ WANT TO KNOW YOURSELF MORE AND CREATE A LIFE YOU LOVE? LIVE TEACHING ON SELF DISCOVERY, VALUES, AND THE ENNEAGRAM!
Oct 26, 2021
133 \\ ARE YOU FEELING JEALOUS WHEN OTHER WOMEN REACH THEIR ALCOHOL FREE AND WEIGHT LOSS GOALS? 3 STEPS TO REVERSE THAT EMOTION.
Oct 22, 2021
132 \\ ARE YOUR HORMONES ALL OVER THE PLACE? MOMS IN THE MIDDLE TALK REAL LIFE, PERIODS, AND THE HORMONE ROLLER COASTER!
Oct 19, 2021
131 \\ STUCK IN INDECISION? HOW TO MAKE THE RIGHT DECISION AND FEEL GOOD ABOUT IT.
Oct 15, 2021
130 \\ HOW DO YOU KNOW IF IT‘S TIME TO TAKE A BREAK FROM ALCOHOL? 7 SIGNS THAT THE TIME IS NOW!
Oct 12, 2021
129 \\ WHY DO YOU KEEP ”FAILING” AT QUITTING DRINKING? ONE MAJOR BRAIN HACK THAT WILL HELP YOU STOP STARTING OVER WHEN IT COMES TO DRINKING AND LOSING WEIGHT.
Oct 08, 2021
128 \\ BONUS: 3 KEY STEPS YOU MUST TAKE YOUR FIRST WEEK ALCOHOL FREE.
Oct 07, 2021
127 \\ THE TRUTH ABOUT RELIGION. GOOD? BAD? HOW FOLLOWING RELIGION INSTEAD OF A RELATIONSHIP COULD NEGATIVELY AFFECT YOUR LIFE.
Oct 05, 2021
126 \\ IS BOREDOM ONE OF YOUR TRIGGERS WHEN YOU ARE TRYING TO QUIT DRINKING ALCOHOL? 3 HACKS TO BREAK THE CYCLE OF BOREDOM!
Oct 01, 2021
125 \\ HUNGOVER? CAN‘T SEEM TO KEEP A PROMISE TO YOURSELF WHEN IT COMES TO STOPPING DRINKING? WHAT REALLY HAPPENS IN YOUR BRAIN WHEN YOU DECIDE TO MAKE A CHANGE.
Sep 28, 2021
124 \\ DO YOU BELIEVE YOU DESERVE WINE AT THE END OF THE DAY? 5 STEPS TO DEBUNK THAT LIE NOW!
Sep 24, 2021
123 \\ WHAT ARE HEALTHY BOUNDARIES AND HOW CAN YOU INCORPORATE THEM IN YOUR LIFE AS AN INTENTIONAL WOMAN?
Sep 21, 2021
122 \\ FREEDOM FRIDAY- SHOULD YOU AVOID ALCOHOL CONSUMPTION? NEW REPORTS ON ABSTINENCE AND MODERATION.
Sep 17, 2021
121 \\ THE TRUTH ABOUT ALCOHOL AND SEX. HOW ALCOHOL IS HURTING THE CONNECTION AND INTIMACY WITH YOUR SPOUSE.
Sep 14, 2021
120 \\ FREEDOM FRIDAY- THE PROS AND CONS OF CHOOSING AN ALCOHOL-FREE LIFE!
Sep 10, 2021
119 \\ CAN CHRISTIAN WOMEN DRINK ALCOHOL? THE ANSWER MAY SURPRISE YOU!
Sep 07, 2021
118 \\ ARE YOU IN A FUNK? A BAD MOOD? WOULD YOU LIKE TO CHANGE YOUR MOOD FAST? TRY THIS!
Sep 03, 2021
117 \\ WHAT DOES SELF CARE MEAN TO YOU? BUZZ WORD, TRENDY, OR YES YOU ARE HERE FOR IT? REAL TALK FROM MOMS IN THE MIDDLE TALKS.
Aug 31, 2021
116 \\ IS AA FOR EVERYONE? 6 REASONS WHY I DO NOT BELIEVE THAT IT IS.
Aug 27, 2021
115 \\ SHOULD YOU TAKE A BREAK FROM ALCOHOL? 3 THINGS YOU NEED TO KNOW NOW WITH ANGEL MCELHANEY
Aug 24, 2021
114 \\ FREEDOM FRIDAY- TIRED OF BEING TIRED ALL THE TIME? DO THESE 3 THINGS NOW FOR MORE ENERGY AS A WORKING WOMAN!
Aug 20, 2021
113 \\ THE TRUTH ABOUT ALCOHOL AND MEMORY LOSS.
Aug 17, 2021
112 \\ FREEDOM FRIDAY - IS YOUR JOURNALING ALL OVER THE PLACE AS BUSY WOMAN? KEEP WRITING.YOU ARE GAINING EVIDENCE.
Aug 13, 2021
111 \\ HE TRUTH ABOUT STRESS AND HOW TO COPE AS A BUSY MOM.
Aug 10, 2021
110 \\ FREEDOM FRIDAY - DO YOU HAVE CONSTANT MIND CHATTER AROUND DRINKING? I DID TOO. HERE‘S PROOF.
Aug 06, 2021
109 \\ ARE YOU LIVING IN REACTION MODE OR ARE YOU TAKING TIME TO NOTICE THAT INNER CRITIC VOICE? START BY SIMPLY NOTICING.
Aug 03, 2021
108 \\ FREEDOM FRIDAY -TRUTH AFFIRMATION - I WILL WALK IN PEACE.
Jul 30, 2021
107 \\ JULY HEALTH SERIES- REVERSING THE DIAGNOSIS OF DIABETES WITH NUTRITION WITH MICHELE JAZZALYN
Jul 27, 2021
106 \\ FREEDOM FRIDAY- JULY HEALTH SERIES -PROCESSING EMOTIONS AND MENTAL HEALTH WITH EIDIT CHOOCHAGE
Jul 23, 2021
105 // JULY HEALTH SERIES - FORGET THE THE BAND-AID APPROACH. LET’S GET TO THE ROOT OF THE ISSUE WITH JENNIFER PICKETT.
Jul 20, 2021
104 \\ FREEDOM FRIDAY - THE ULTIMATE HABIT HACK
Jul 16, 2021
103 \\ JULY HEALTH SERIES- RELATIONSHIPS AND HEALING WITH MELIA DIANA
Jul 13, 2021
102 \\ FREEDOM FRIDAY -TOP SUPPLEMENTS TO TAKE WHEN GOING ALCOHOL-FREE.
Jul 09, 2021
101 \\ BONUS : MOMS IN THE MIDDLE TALKS - THE STRUGGLE WITH MOM FRIENDS
Jul 07, 2021
100 \\ THE TRUTH ABOUT DIETS AND FOOD RULES WITH ALISHA CARLSON- JULY HEALTH SERIES
Jul 06, 2021
99 \\ FREEDOM FRIDAY- JULY HEALTH SERIES: 3 TIPS TO CALM ANXIETY NOW!
Jul 02, 2021
98 \\ SET FREE STORY WITH KARI- FROM EXTREME ANXIETY TO FINDING PEACE
Jun 29, 2021
97 \\ BONUS! MOMS IN THE MIDDLE - WHERE DO I FIND GOD IN THE MIDDLE OF MESSY MOTHERHOOD?
Jun 28, 2021
96 \\ FREEDOM FRIDAY - TRUTH AFFIRMATION MATTHEW 7:7-8
Jun 25, 2021
95 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #5 TRIGGERS AT HOME- SPOUSE, KIDS, MONEY, LIFE!
Jun 22, 2021
94 \\ HAVE YOU BEEN ALCOHOL FREE FOR A WHILE NOW? STILL FEELING STUCK? TIME TO TAKE NEW ACTION.
Jun 18, 2021
93 \\ FROM HEARING ABOUT GOD, TO TRULY KNOWING GOD. INTERVIEW WITH RYANNE CHANNELL
Jun 15, 2021
92 \\ THE TRUTH ABOUT WHY GOD LETS THINGS GET HARD SOMETIMES.
Jun 11, 2021
91 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #4 GRIEF/ LOSS OF A LOVED ONE
Jun 08, 2021
90 \\ FREEDOM FRIDAY - TRUTH AFFIRMATION PSALMS 119:105
Jun 04, 2021
89 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #3 STRESS AND ANXIETY
Jun 01, 2021
88 \\ BONUS- GIVEAWAY!!! WANNA WIN FREE COACHING? IT’S EASY!
May 30, 2021
87 \\ FREEDOM FRIDAY - TRUTH AFFIRMATION PROVERBS 21:5
May 28, 2021
86 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #2 GIRLS TRIPS AND BEACH VACATIONS
May 25, 2021
85 \\ FREEDOM FRIDAY- CREATE YOUR OWN TRUTH AFFIRMATION
May 21, 2021
84 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #1 BOREDOM
May 18, 2021
83 \\ FREEDOM FRIDAY- ABOUT TO HIT BURNOUT? TIPS TO OVERCOME IT.
May 14, 2021
82 \\ WISH YOU HAD MORE CLARITY? THIS IS WHY YOU DON’T.
May 11, 2021
81 \\ HOW ALCOHOL AFFECTS YOUR WALLET. I’VE SAVED $10,000 NOT DRINKING!!
May 04, 2021
80 \\ WHEN IS THE LAST TIME YOU REALLY HAD FUN? AND YES, WITHOUT DRINKING!
Apr 30, 2021
79 \\ WHEN THIS ONE THING IS OUT OF ALIGNMENT, YOU COULD BE WRECKING YOUR WELLBEING.
Apr 27, 2021
78 \\ FREEDOM FRIDAY - WHAT DO I JOURNAL WHEN I FEEL STUCK? SPECIFIC PROMPTS JUST FOR YOU!
Apr 23, 2021
77 \\ SET FREE FROM SELF ABUSE AND PERFECTIONISM WITH MICHELLE MOORE
Apr 20, 2021
76 \\ FREEDOM FRIDAY- 5 TIPS FOR BETTER SLEEP
Apr 16, 2021
75 \\ SET FREE STORY WITH SHAUNA- FROM COMPLETE DENIAL TO CLARITY TO REUNIFICATION WITH DAUGHTER AFTER 5 YEARS.
Apr 13, 2021
74 \\ FREEDOM FRIDAY- HOW TO HAVE A BREAKTHROUGH IN YOUR THINKING.
Apr 09, 2021
73 \\ ARE YOUR DRINKING HABITS RUINING YOUR MARRIAGE? WHAT AREAS ARE YOU STRUGGLING IN?
Apr 06, 2021
72 \\ FREEDOM FRIDAY- WHAT ARE YOU WAITING FOR?
Apr 02, 2021
71 \\ SET FREE STORY WITH RONICA - HEALING FROM THE PAIN OF HER PAST.
Mar 30, 2021
70 \\ FREEDOM FRIDAY- CAN NEGATIVITY REALLY CAUSE PHYSICAL SICKNESS? HERE’S WHAT I FOUND!
Mar 26, 2021
69 \\ ANXIETY AROUND FAMILY AND GOING OUT WITH FRIENDS. SPECIFIC TIPS FOR YOU!
Mar 21, 2021
68 \\ FREEDOM FRIDAY- WHY ARE BAD HABITS SO HARD TO BREAK?
Mar 19, 2021
67 \\ ARE YOU NUMBING OUT THE PAIN OF YOUR LIFE WITH ALCOHOL? I WAS.
Mar 16, 2021
66 \\ FREEDOM FRIDAY - HOW CAN I BE GRATEFUL WHEN MY LIFE IS FALLING APART?
Mar 12, 2021
65 \\ WHERE CAN YOU FIND THE PERFECT RECIPE FOR SUCCESS? YOU KNOW THE ANSWER.
Mar 09, 2021
64 \\ FREEDOM FRIDAY: WHAT THE HECK IS IN YOUR CUP?
Mar 05, 2021
63 \\ SET FREE STORY WITH JESSICA- FROM BINGE DRINKING TO TRYING MODERATION TO ALCOHOL FREE!
Mar 02, 2021
62 \\ FREEDOM FRIDAY: HOW IS THE ALCOHOL INDUSTRY TARGETING WOMEN?!
Feb 26, 2021
61 \\ HOW TO COPE WITHOUT ALCOHOL.
Feb 23, 2021
60 \\ WHY IS IT ALMOST UNACCEPTABLE NOT TO DRINK IN SOCIAL SITUATIONS?
Feb 19, 2021
59 \\ ARE MY KIDS EVEN LISTENING TO ME???
Feb 16, 2021
58 \\ FREEDOM FRIDAY - YOUR CHOICES MATTER. IT COULD BE LIFE OR DEATH.
Feb 12, 2021
57 \\ ARE YOU STRUGGLING KNOWING WHAT TO DO DURING YOUR QUIET TIME? TRY THIS.
Feb 09, 2021
56 \\ FREEDOM FRIDAY- WHAT DOES IT MEAN TO ’NUMBER YOUR DAYS’?
Feb 05, 2021
55 \\ TIPS ON WAYS TO BREAK THE NIGHTLY HABIT OF DRINKING.
Feb 02, 2021
54 \\ FREEDOM FRIDAY - WHAT IF WE JUST PUT OUR SHOES ON??
Jan 29, 2021
53 \\ BREAKING FREE FROM LIMITING BELIEFS!
Jan 26, 2021
52 \\ FREEDOM FRIDAY- WHY ARE WOMEN IN MORE DANGER OF HEALTH ISSUES OVER MEN WHEN IT COMES TO DRINKING?
Jan 22, 2021
51 \\ HOW DO YOU STAY MORE PRESENT WITH YOUR FAMILY AND FRIENDS?
Jan 19, 2021
50 \\ FREEDOM FRIDAY- IS DRINKING ALCOHOL MAKING YOUR ANXIETY WORSE?
Jan 15, 2021
49 \\ DRINKING AND CHURCH! THE TRUTH ABOUT DRINKING ALCOHOL ON THE WEEKEND AND GOING TO CHURCH ON SUNDAY.
Jan 12, 2021
48 \\ ARE BOUNDARIES EVEN IMPORTANT? 6 BOUNDARIES AND HOW TO COMMUNICATE THEM TO YOUR LOVED ONES.
Jan 08, 2021
47 \\ DO YOU COUNT DAYS ALCOHOL FREE? DO YOU START OVER IF YOU MESS UP? IT‘S REALLY YOUR CHOICE.
Jan 05, 2021
46 \\ WHY DO 80% OF NEW YEARS RESOLUTIONS FAIL?
Jan 01, 2021
45 \\ Hormone Tracking and a Healthy Liver- Interview with Leisha Drews- A Holistic Hormone Coach
Dec 29, 2020
44 \\ You Are Not Alone- A Conversation With A Fellow Set Free Sister
Dec 22, 2020
43 \\ FREEDOM FRIDAY- How To Communicate With Yourself About Past ”Failures” and Reframing Thoughts.
Dec 18, 2020
42 \\ Set Free Story with Katrina- 10 Years Sober- Free From Depression And On A Mission!
Dec 15, 2020
41 \\ FREEDOM FRIDAY- YOUR WORDS CAN GIVE YOU POWER OR TAKE IT AWAY. WHICH DO YOU CHOOSE?
Dec 11, 2020
40 \\ Understanding What it Means to Have a Strong Foundation in the Lord and 4 Building Blocks.
Dec 08, 2020
39 \\ FREEDOM FRIDAY- How Do I Stop Beating Myself Up When I Continue To Fail Over and Over With Drinking?
Dec 04, 2020
38 \\ How to Lose 10lbs? It’s NOT What You Do. It’s What You Think.
Dec 01, 2020
37 \\ 6 Ways To Not Lose Your Cool And Over Drink This Thanksgiving!
Nov 24, 2020
36 \\ Glamorizing Alcohol- Mommy Memes, Home Decor, Movies and Marketing. Oh My!!
Nov 19, 2020
35 \\ Alcohol Free or Sober?! Does It Really Matter?
Nov 17, 2020
34 \\ BONUS- GET OUT OF YOUR HEAD BOOK STUDY
Nov 16, 2020
33 \\ Is Alcohol Really Good For You?
Nov 12, 2020
32 \\ Are You Lonely? Here’s Some Truth And Actions To Take.
Nov 10, 2020
31 \\ 7 Ways to Beat Stress NOW!!
Nov 05, 2020
30 \\ Has COVID Affected Your Drinking? Questions To Ask Yourself Moving Forward.
Nov 03, 2020
29 \\ THE EFFECTS OF DRINKING ALCOHOL IN YOUR EARLY TWENTIES.
Oct 29, 2020
28 \\ DO YOU WAKE UP FEELING ANXIOUS AT 3AM AFTER DRINKING ALCOHOL? THE TRUTH ABOUT WHAT‘S GOING ON.
Oct 27, 2020
27 \\ How I Recognized I Was Being Triggered And What I Did About It!
Oct 22, 2020
26 \\ DO YOU HAVE MOM GUILT? HAVE YOU PROPERLY GRIEVED THE SEASON OF LOSS? NOW IS YOUR TIME.
Oct 20, 2020
25 \\ What is PAWS? And How Hormones Affect Our Drinking Patterns- LIVE TRAINING
Oct 15, 2020
24 \\ Set Free Story with Serenity- 18 Months Alcohol Free and How Saying YES to ONE Drink Rocked Her World.
Oct 13, 2020
23 \\ 7 Layers of Commitment and How to Create Boundaries-LIVE Teaching from Ditch the Wine Witch
Oct 08, 2020
22 \\ Set Free Story with Lara- Alcohol Free- Dealing with Shame, Anxiety, Stress, and Learning Triggers.
Oct 06, 2020
21 \\ When Did I Realize When I Needed To Quit Drinking? Tips For You!
Oct 01, 2020
20 \\ Are YOU Ready to Quit Drinking for 31 DAYS!?JOIN THE GROUP NOW!
Sep 28, 2020
19 \\ Bonus: OOPS! I Did it Again! -BUT I Caught Myself!
Sep 24, 2020
18 \\ Set Free Story with Erin- Her Moment of Clarity and Her Alcohol Free Future
Sep 22, 2020
17 \\ What is a Stronghold? HINT: You Can’t Always See It!
Sep 17, 2020
16 \\ The Wine Witch and The Pitcher Plant
Sep 15, 2020
15 \\ What Triggers You? 5 Steps to Track NOW!!
Sep 10, 2020
14 \\ Is Your Teen Drinking? My Early Exposure Story and Signs You Can Watch For.
Sep 08, 2020
13 \\ What I Needed To Hear In The Beginning.
Sep 03, 2020
12 \\ The Day I Quit Drinking Alcohol -Forever
Sep 01, 2020
11 \\ Set Free Story with Clarissa on Alcohol, Drugs, and Decluttering
Aug 25, 2020
10 \\ Why Dry July Did Not Work For You!
Aug 18, 2020
9 \\ 2 Years Alcohol Free!!!!- Let’s Celebrate our Wins!
Aug 11, 2020
8 \\ Do You Know Your Personal Recipe For Energy?
Aug 04, 2020
7 \\ Set Free Story with Shannon on Codependency, Recovery, and Boundaries
Jul 28, 2020
6 \\ Should You Take a Break from Alcohol? 5 Things to Ask Yourself
Jul 21, 2020
5 \\ I’m Not Good Enough LIVE COACHING
Jul 14, 2020
4 \\ Are You Having Negative Thoughts? Do This First!
Jul 06, 2020
3 \\ 4 Ways We Disempower Ourselves With Language
Jul 01, 2020
2 \\ 5 Pillars of this podcast
Jun 30, 2020
1 \\ The mission and a little about me
Jun 30, 2020