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Episode | Date |
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307 \\ 10 ways to overcome stress and overwhelm this holiday season.
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Nov 25, 2024 |
306 \\ Feeling stuck and lonely in your marriage? Steps on learning to communicate your feelings to reconnect to those you love.
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Nov 21, 2024 |
305 \\ Breaking Free from Black and White Thinking: Cultivating Curiosity and Flexibility in Life.
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Nov 14, 2024 |
304 \\ Gratitude: Why Giving Thanks Helps You Stay Alcohol-Free, Decrease Anxiety, and Get Closer to God.
|
Nov 07, 2024 |
303 \\ Trick or Treat: Reframing the Alcohol Reward Mindset.
|
Oct 31, 2024 |
302 \\ Confidence vs. Certainty and why it matters in your life right now.
|
Oct 24, 2024 |
301 \\ Simple steps to making lasting changes in your life with Jen Imgram.
|
Oct 17, 2024 |
300 \\ Holding Gratitude and Grief: Navigating the Aftermath of Hurricane Helene.
|
Oct 10, 2024 |
299 \\ The #1 LIE you must stop believing to quit drinking! Truth inside!
|
Sep 26, 2024 |
298 \\ Finding purpose and feeling whole again after alcohol with Sarah.
|
Sep 24, 2024 |
297 \\. Break the habit of over drinking for good.....Just in time for the Holiday's!
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Sep 18, 2024 |
296 \\ Building your own personal toolkit for success. How to stop drinking and love your life!
|
Sep 12, 2024 |
295 \\ The REAL reasons you are afraid to feel your emotions...AND what to do about it!
|
Sep 05, 2024 |
294 \\ The TRUTH about "finding your purpose". You might have it all wrong.
|
Aug 29, 2024 |
293 \\ If you do ANY of these 5 things, then you have an unhealthy relationship with alcohol.
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Aug 22, 2024 |
292 \\ Too busy for Self-Care? Reclaiming Your Time: Practical Strategies for Busy Women.
|
Aug 15, 2024 |
291 \\ 6 Years Alcohol Free!! My Biggest FEARS Before I FINALLY Gave Up Wine!
|
Aug 08, 2024 |
290 \\ How does alcohol affect men vs. women especially in midlife?
|
Aug 01, 2024 |
289 \\ Overcoming an Offensive Heart: How to Stop Being Easily Offended (even if you think you don't)
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Jul 25, 2024 |
288 \\ Rebuilding Relationships with Your Teens and Adult Children After Quitting Alcohol
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Jul 18, 2024 |
287 \\ Celebrating 100,000 Downloads! A Journey from Over Drinking to Finding Purpose.
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Jul 08, 2024 |
286 // Trusting God's Plan of Forgiveness and Second Chances
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Jul 03, 2024 |
285 \\ Stop beating yourself up....How is holding on to guilt affecting your life?
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Jun 27, 2024 |
284 \\ Seasonal Friendships: Understanding the Natural Ebb and Flow of Relationships Over Time
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Jun 20, 2024 |
283 // Tracking Habits and Simplifying Efforts to Achieve Maximum Results - Applying This Principle to Quit Drinking and Improve Health
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Jun 13, 2024 |
LAST CHANCE: Get support and accountability ALL Summer to help you stop over drinking! Make it the best summer yet!
|
Jun 01, 2024 |
281 \ Preparing for Summer and choosing yourself over other's expectations of you. Hint: Know your Desires, and Values, and make new decisions.
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May 30, 2024 |
282 \\ Vacations without alcohol? How boring! Hacks to help you fight boredom and have the best vacation.
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May 28, 2024 |
280 \\ Guest Interview on Freedom Within Podcast: Over drinking? Unpacking the relationship with alcohol and how it affects weight loss and more.
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May 16, 2024 |
Bonus: Is AA or Celebrate Recovery best for you? How the Stop Over Drinking Roadmap is different and why this matters.
|
May 15, 2024 |
279 // Healing and growth journey through divorce and how it has impacted our relationship with God. With guests Katie Mae and Ryanne Salcido.
|
May 09, 2024 |
Announcement: Summer Support Sisterhood - Get help this summer to stop over drinking for good!
|
May 06, 2024 |
278 \\ Is your drinking just a habit? Try this simple shift to make progress on your quit drinking goals!
|
May 02, 2024 |
277 // Do you struggle to remember parts of your childhood? Why this is not a problem and won't stop your healing.
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Apr 25, 2024 |
276 \\ Are you having signs of depression? The TRUTH about consuming alcohol and its effects on your mental health.
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Apr 18, 2024 |
275 \\ Overcoming tragedy and exploring grief with Kelci Jager.
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Apr 11, 2024 |
274 \\ Surrendering and Submitting to Find Your Freedom.
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Apr 04, 2024 |
273 \\ Overcoming Discomfort to Reach Your Goal and Why it Feels so Hard.
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Mar 28, 2024 |
272 \\ Reduce or quit drinking in the next 7 days! Your Roadmap to Freedom Inside!
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Mar 21, 2024 |
271 \\ How do I get clear on my values, break bad habits, and dig deeper to WHY I over drink?
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Mar 14, 2024 |
270 \\ Addiction, divorce, healing her gut health, and feeling her best over 40 with Samantha Lander.
|
Mar 07, 2024 |
269 \\ How do we overcome fear? Questions from the Stop Over Drinking Students.
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Feb 29, 2024 |
268 \\ Information without implementation is useless. Knowing too much is stalling your progress.
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Feb 22, 2024 |
267 \\ The importance of healthy self-esteem and how it is affecting your mental health, relationships, and your alcohol-free journey. 3 steps to improve your self-esteem now.
|
Feb 15, 2024 |
Bonus: How I love you, review reminder for free coaching AND a surprise giveaway!!! Ends on the 14th so listen now!
|
Feb 12, 2024 |
266\\ Overcoming toxic patterns in your relationships and finding freedom through self awareness with Kate Mae.
|
Feb 08, 2024 |
Bonus: Show the LOVE Giveaway: Win FREE Coaching
|
Feb 05, 2024 |
265 \\ Living on Purpose: Unpacking the significance of values and how they shape your world.
|
Feb 01, 2024 |
264 \\ Using fatih and short activities to overcome urges to drink AND celebrations from the Stop Over Drinking Roadmap students!
|
Jan 25, 2024 |
263 \\ "I want to get healthy" is not enough to reach your goals. It may be what's sabotaging you.
|
Jan 18, 2024 |
262 \\ Exploring Mom Guilt and Healing with Alysia Lyons.
|
Jan 10, 2024 |
261 \\ New Year’s Resolutions. Are they Good or Bad? Right or Wrong?
|
Jan 04, 2024 |
260 \\ Your final attempt to do ”Dry January”. Your Roadmap to Win Against Stress.
|
Dec 30, 2023 |
259 \\Your final attempt to do ”Dry January”. 4 Steps to Beat Boredom.
|
Dec 29, 2023 |
258 \\Your final attempt to do ”Dry January”. No Willpower Needed.
|
Dec 28, 2023 |
257 \\ It’s your beliefs that are keeping you stuck. 6 questions to get you unstuck now!
|
Dec 21, 2023 |
256 \\ Tips to say ”No” and not drink over the holidays even if your family drinks.
|
Dec 14, 2023 |
255 \\ How do you know it’s time to stop drinkng? Details Inside.
|
Dec 07, 2023 |
254 \\ The benefits of virtual coaching for all of us. Especially when it comes to quitting drinking and doing hard things.
|
Nov 30, 2023 |
253 \\ Did you over drink on Thanksgiving? Tips to help you overcome the guilt and learn from your mistakes.
|
Nov 24, 2023 |
252 \\ A Thanksgiving prayer for you and a reminder of how to be present so you can enjoy this holiday.
|
Nov 22, 2023 |
251 \\ Do you struggle with making decisions? Tips to help make decision making more simple.
|
Nov 20, 2023 |
250 \\ Got negative thoughts? Rewrite the story that’s keeping you stuck in over drinking.
|
Nov 16, 2023 |
249 \\ The impact of not feeling and expressing your emotions on your relationships.
|
Nov 09, 2023 |
248 \\ You are invited to the Stop Over Drinking Roadmap. Drink less in 6 weeks and this Holiday season.
|
Nov 02, 2023 |
247 \\ What is truly in your way to becoming the woman you are meant to be? Here’s how to find out.
|
Oct 26, 2023 |
246 \\ Top journal questions to help you know if it’s time to stop over drinking and take the next step.
|
Oct 19, 2023 |
245 \\ New Routines and Actions that will increase your physical and emotional health.
|
Oct 12, 2023 |
244 \\ It’s time to get real honest about how alcohol is affecting your physical and emotional health. How this is the key player to getting free from over drinking!
|
Oct 05, 2023 |
243 \\ Simple tips to help you NOT have that first drink of alcohol. Break the habit now!
|
Sep 28, 2023 |
242 \\ You don’t need willpower. You need to remember God’s promise of His ”I Will” power!
|
Sep 21, 2023 |
241 \\ The importance of knowing the ”NOT” you in order to know the ”REAL” you whether you are drinking or have quit drinking.
|
Sep 07, 2023 |
240 \\ Is the sober curious movement right for you?
|
Aug 31, 2023 |
239 \\ Powerful communication tools for more connection and better relationships.
|
Aug 24, 2023 |
238 \\ Benefits of deep breathing for stress relief and so much more!
|
Aug 17, 2023 |
237 \\ Bonus! I am 5 years alcohol free today! Hear my story and be encouraged!
|
Aug 08, 2023 |
236 \\ The power of regret....if used wisely.
|
Aug 03, 2023 |
235 \\ Why you should stop complaining now and steps to help you start the process.
|
Jul 27, 2023 |
234 \\ Are you frustrated and moody and don’t know why? Getting annoyed at people around you? Listen now and get a plan for what’s going on.
|
Jul 20, 2023 |
233 \\ Stop trying to change your nightly drinking routine. Try this new routine in the morning.
|
Jul 06, 2023 |
232 \\ Don’t think you have trauma? How NOT addressing the truth can keep you stuck.
|
Jun 29, 2023 |
231 \\ Have you had long chunks of sobriety but seem to ”relapse” and go back to drinking? This could be why!
|
Jun 22, 2023 |
230 \\ Are you drinking alcohol to help with chronic pain? The scary truth about how it may be making your pain and health much worse.
|
Jun 15, 2023 |
229 \\ The one quick hack to help you choose NOT to drink.
|
Jun 08, 2023 |
228 \\ Are you struggling to forgive? The truth about how forgiveness can set YOU free!
|
Jun 01, 2023 |
227 \\ For everything there is a season....this one is rest. Will you do the same?
|
Apr 27, 2023 |
226 \\ Is there a part of you that wants to drink and another part that doesn’t? What is happening? Here’s the answer!
|
Apr 20, 2023 |
225 \\ Are You Willing To Get Your Feelings Hurt To Have More Connection And Better Relationships?
|
Apr 13, 2023 |
224 \\ Want More Joy In Your Life? Here’s How.
|
Apr 06, 2023 |
223 \\ The Truth About Why You Only Use Alcohol To Cope. It’s Time To Build Your Stop Drinking Toolbox.
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Mar 30, 2023 |
222 \\ Life Lessons From A 5 Year Old Little Girl.
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Mar 23, 2023 |
221 \\ 5 Simple Ways To Connect With God And Grow Your Faith.
|
Mar 16, 2023 |
220 \\ Why ”Getting Healthy” Can’t Be The Main Goal!
|
Mar 09, 2023 |
219 \\ The Truth About Procrastination And What You Can Do About It!
|
Mar 02, 2023 |
218 \\ Client Spotlight: Kris spent her whole life around alcohol and never imagined a life where it wasn’t at the center. Now Set Free from control, shame, escaping, and avoidance!
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Feb 23, 2023 |
217 \\ This Is How You Will FINALLY Stop Overdrinking! Listen NOW!
|
Feb 16, 2023 |
216 \\ Your Beliefs Are Driving Your Behavior. This Is Why You Can’t Stop Drinking!
|
Feb 09, 2023 |
215 \\ Do You Want To Get Your Control Back Now? This Is How!
|
Feb 02, 2023 |
214 \\ Are You Worshipping An Idol? How Your Desire For Alcohol Could Be An Idol In Your Life.
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Jan 26, 2023 |
213 \\ Stop Lying to Yourself! It’s Keeping You Stuck in the Cycle of Overdrinking.
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Jan 19, 2023 |
212 \\ What if You are Asking the Wrong Question About Your Drinking and Your Relationship to Alcohol?
|
Jan 12, 2023 |
211 \\ The Real Truth About Self Help, Self Improvement, and New Years Goals!
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Jan 05, 2023 |
210 \\ The 3 Main Reasons You Don’t Reach Your Goals!
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Dec 29, 2022 |
209 \\ ReAir: Can I Drink in Moderation and Still Control my Alcohol Intake?
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Dec 22, 2022 |
208 \\ 10 Hacks to Getting Better Sleep Without Alcohol.
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Dec 15, 2022 |
207 \\ Tis the Season to be Triggered, Grieving, and Maybe not so Merry!
|
Dec 08, 2022 |
206 \\ Specific Steps to Breaking the Habit of Over Drinking, Over-Busy, Procrastination, and More!
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Dec 01, 2022 |
205 \\ 6 Ways to Avoid Over Drinking During the Holiday’s.
|
Nov 22, 2022 |
204 \\ Are You Scared to Tell Someone You Love That You Drink Too Much but You are Tired of Holding it in? Let’s Get Clear on What You Really Need and Who You Can Get Real Honest With.
|
Nov 17, 2022 |
203 \\ Steps to Creating a Consistent Prayer Life and Connecting with God.
|
Nov 10, 2022 |
202 \\ Are You Afraid of Being Bored if You Quit Drinking? Hacks to Help You Get Through it!
|
Nov 03, 2022 |
201 \\ Reair: Does Alcohol Cause Weight Gain and Body Fat? What are my Next Steps?
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Oct 20, 2022 |
200 \\ Your Top Reasons You Over Drink and the Path of Getting Control Back and Being Set Free!
|
Oct 13, 2022 |
199 \\ Feeling Stuck? Are you Overdrinking, Overeating, Stressed Out, and Feel Like You Have no Purpose? Tips of How Getting Quiet Can Help!
|
Oct 06, 2022 |
198 \\ What Can I Tell Myself When I Think ” I Can Have a Few Drinks on Occasion.” My Mind is Telling Me This Time it Will be Different.
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Sep 29, 2022 |
197 \\ Reair: Is it Really Time to Take a Break from Drinking Alcohol?
|
Sep 22, 2022 |
196 \\ Stop Overdrinking Mini Series - Day 3. Recognizing Your Values, Renewing Your Mind, and Empowering Language.
|
Sep 15, 2022 |
195 \\ Stop Overdrinking Mini Series - Day 2. Awareness, Feeling Your Emotions, Releasing, and Calming Anxiety.
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Sep 12, 2022 |
194 \\ Stop Overdrinking Mini Series - Day 1. Acknowledge the Truth, Surrender, New Routines.
|
Sep 08, 2022 |
193 \\ Bonus: The Real Reason we Say ”This is Hard” When it Comes to Stopping Drinking, Losing Weight, Exercise and More.
|
Sep 06, 2022 |
192 \\ Are you Gaslighting your Kids? How Non-Malicious Gaslighting Could be Affecting your Relationships.
|
Sep 01, 2022 |
191 \\ What is Addiction? The Truth About the Belief that ”All Addiction is a Disease!”
|
Aug 25, 2022 |
190 \\ Want to Stop Overdrinking? Steps to Creating New Daily Routines that Help!
|
Aug 18, 2022 |
189 \\ From Daily Drinking to 4 years Alcohol Free! Stopping Drinking is Possible for You Too!
|
Aug 12, 2022 |
188 \\ What’s Your Most Used Excuse for Continuing to Drink Alcohol? LIVE Q&A to Help You Combat Your Excuses so You Can Stop Over Drinking.
|
Aug 04, 2022 |
187 \\ Trying to Stop Drinking and Still Feeling Stuck? The ”WHY” You are Seeking is Under the Surface.
|
Jul 28, 2022 |
186 \\ TO EVERYTHING THERE IS A SEASON. HOW TO RELEASE SEASONS AND PLACES IN YOUR LIFE TO CREATE PEACE AND FREEDOM.
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Jul 21, 2022 |
185 \\ HOW NUTRITION PLAYS A HUGE ROLL IN THE CRAVING ALCOHOL CYCLE AND HOW IT HELPS YOU CHOOSE THE PATH TO SOBRIETY WITH DR. BROOKE SCHELLER.
|
Jul 14, 2022 |
184 \\ REAIR: CAN I DRINK IN MODERATION AND STILL CONTROL MY ALCOHOL INTAKE?
|
Jul 07, 2022 |
183 \\ WHAT IS RADICAL SELF ACCEPTANCE? WHY IT’S THE MOST IMPORTANT ELEMENT TO HEALING AND GROWTH.
|
Jun 30, 2022 |
182 \\ REAIR: BREAKING THE HABIT OF 5 O’CLOCK SOMEWHERE. NEW ROUTINES AND BEHAVIOR CHANGES THAT WILL HELP YOU BREAK FREE!
|
Jun 23, 2022 |
181 \\ CORE WOUNDS, THE PAIN CYCLE, COPING MECHANISMS, AND RESTORATION THEORY WITH BRITTANY WILSON.
|
Jun 16, 2022 |
180 \\ HOW TO DRINK LESS ON VACATION! STEP BY STEP.
|
Jun 09, 2022 |
179 \\ WHAT ARE 3 TYPES OF FREEDOM AND HOW CAN YOU HAVE IT?
|
Jun 02, 2022 |
178 \\ WHAT DOES THE JOHNNY DEPP AND AMBER HEARD TRIAL HAVE TO DO WITH THIS PODCAST?
|
May 26, 2022 |
177 \\ DEBUNKING THE MYTH THAT YOU MUST STAY MOTIVATED TO REACH YOUR GOALS. THIS WORKS FOR WEIGHT LOSS AND QUITTING DRINKING.
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May 19, 2022 |
176 \\ ARE YOU FEELING SUPER STRESSED ABOUT ALL OF THE END OF THE SCHOOL YEAR EXPECTATIONS? A GUIDE TO HELP AVOID THE OVERWHELM.
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May 12, 2022 |
175 \\ WHY PEOPLE PLEASING DOES NOT LEAD TO LOVE OR FULFILLMENT AND HOW IT’S AFFECTING YOU AS A WOMAN AND A MOTHER.
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May 05, 2022 |
174 \\ IS SELF SABOTAGE AND IMPOSTER SYNDROME HOLDING YOU BACK? THE POWER OF SHARING QUIET SHAME THAT LEADS TO FREEDOM AND A NEW HEALTHY MINDSET WITH AMY TRIPLETT.
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Apr 28, 2022 |
173 \\ BONUS: ALCOHOL AWARENESS MONTH - FACTS ABOUT ALCOHOL AND HOW TO KNOW IF IT’S TIME TO GET SUPPORT WITH OVERDRINKING.
|
Apr 26, 2022 |
172 \\ IS YOUR OVERTHINKING CAUSING OVERWHELM? DO YOU DESIRE TO BE MORE PRESENT? TRY THIS!
|
Apr 21, 2022 |
171 \\ FITNESS, FOOD, HORMONES, AND CYCLE SYNCING. OH MY! TIPS TO TO FUELING AND CARING FOR YOUR BODY IN THE BEST WAY.
|
Apr 14, 2022 |
170 \\ WHAT DOES THE BIBLE TEACH ABOUT SPENDING TIME WITH JESUS AND WHY DOES THIS MATTER?
|
Apr 07, 2022 |
169 \\ HOW TO CREATE NEW ROUTINES, BE AWARE OF TRIGGERS, AND CAPTURE NEGATIVE THOUGHTS TO HELP YOU STOP OVER DRINKING.
|
Mar 31, 2022 |
168 \\ I DON’T KNOW WHO I AM ANYMORE. HOW TO BEGIN REDISCOVERING YOURSELF AGAIN.
|
Mar 24, 2022 |
167 \\ THE IMPORTANCE OF CONNECTING AND BUILDING MULTI GENERATIONAL RELATIONSHIPS WITH ADRIENNE POOLE.
|
Mar 17, 2022 |
166 \\ HABIT STACKING AND SELF TRANSFORMATION WITH EMILY NICHOLS.
|
Mar 10, 2022 |
165 \\ SHE QUIT OVERDRINKING, CREATED NEW ROUTINES, SAID YES TO HER NEEDS, LEARNED TO BREATHE DEEPER, AND CONNECTED MORE TO GOD! STOP DRINKING BOOTCAMP STUDENT SHARES HER WINS!!
|
Mar 03, 2022 |
164 \\ HOW DO I AVOID THE 5 O’CLOCK CRAVINGS? I STRUGGLE IN THE EVENINGS.
|
Mar 01, 2022 |
163 \\ CAN I DRINK IN MODERATION AND STILL CONTROL MY ALCOHOL INTAKE? I’M NOT SURE I WANT TO GIVE IT UP.
|
Feb 24, 2022 |
162 \\ HOW DO I TELL MY FRIENDS I’M NOT DRINKING WHEN WE HANG OUT?
|
Feb 22, 2022 |
161 \\ DOES ALCOHOL CAUSE WEIGHT GAIN AND BODY FAT? IT’S TIME TO DITCH THE ALL-OR-NOTHING MINDSET!
|
Feb 17, 2022 |
160 \\ HOW DO I STOP CRAVING AND OBSESSING OVER ALCOHOL?
|
Feb 15, 2022 |
159 \\ HOW DO I RELAX OR DESTRESS WITHOUT ALCOHOL?
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Feb 10, 2022 |
158 \\ DO YOU TRASH TALK YOURSELF WHEN YOU MESS UP AND LET THE INNER CRITIC WIN? HOW KNOWING THE TRUTH ABOUT YOURSELF WILL CREATE GROWTH.
|
Feb 03, 2022 |
157 \\ DETOXING FROM DRINKING TOO MUCH OR TOTALLY STRESSED OUT? THE TRUTH ABOUT REAL SELF-CARE WITH KARI DAVIS.
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Jan 27, 2022 |
156 \\ OVER-DRINKING OR OVER-EATING TO COPE WITH YOUR EMOTIONS? 3 STEPS TO RELEASING EMOTIONS IN A NOT SO SCARY WAY!
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Jan 20, 2022 |
155 \\ GOT ADULT ADHD AS A HIGH ACHIEVING WOMAN? HOW BRAIN HACKS AND SELF AWARENESS CAN HELP WITH ANGEL MCELHANEY.
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Jan 11, 2022 |
154 \\ ARE YOU LIVING WITH CHRONIC PHYSICAL PAIN? HOW TO MOVE FROM SURVIVING TO THRIVING WITH MOMS IN THE MIDDLE.
|
Jan 07, 2022 |
153 \\ TRYING DRY JANUARY? HAVE A NEW YEAR’S RESOLUTION TO STOP OVER DRINKING? 4 WAYS TO STICK WITH IT!
|
Dec 31, 2021 |
152 \\ BREAKING THE HABIT OF 5 O’CLOCK SOMEWHERE. NEW ROUTINES AND BEHAVIOR CHANGES THAT WILL HELP YOU BREAK FREE!
|
Dec 28, 2021 |
151 \\ IS IT REALLY TIME TO TAKE A BREAK FROM ALCOHOL? HOW TO KNOW AND HOW YOU CAN GET THE SUPPORT YOU NEED TO REDUCE YOUR DRINKING.
|
Dec 24, 2021 |
150 \\ ARE YOU CRAVING GROWTH? STOP STAYING STUCK AND SURRENDER!
|
Dec 21, 2021 |
149 \\ HOW THEY BEAT THE INNER CRITIC, OVERCAME ANXIETY, AND QUIT OVER DRINKING!!! STUDENTS TELL ALL!!
|
Dec 17, 2021 |
148 \\ HOW DO YOU KNOW IF YOU‘RE DRINKING TOO MUCH? MY CHAT ON THE MORNING MAMA SHOW.
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Dec 14, 2021 |
147 \\ LOSING YOUR IDENTITY IN MOTHERHOOD? HOW MOMS IN THE MIDDLE TAKE TIME TO GET TO KNOW WHO THEY ARE AGAIN.
|
Dec 10, 2021 |
146 \\ IS DRINKING TOO MUCH ALCOHOL MESSING UP YOUR KIDS? 6 THINGS OUR KIDS COULD STRUGGLE WITH WHEN A PARENT OVER DRINKS.
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Dec 07, 2021 |
145 \\ THE TRUTH ABOUT DOPAMINE AND DRINKING ALCOHOL. HOW THE ANTICIPATION OF THE DRINK CREATES THE PLEASURE, AND THE 4 THINGS YOU CAN DO TO GET PAST THE CRAVINGS.
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Dec 03, 2021 |
144 \\ SELF LOVE, SELF CONTROL, AND THE FRUITS OF THE SPIRIT. FUEL UP AND TAKE ACTION. LIVE TRAINING.
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Nov 30, 2021 |
143 \\ HOLIDAY AWARENESS BLUEPRINT: TAKE INVENTORY AND COMMUNICATE IN A CLEAR WAY. PART 2.
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Nov 26, 2021 |
142 \\ ARE YOU A PEOPLE PLEASER? HOW TO STOP BEING A PEOPLE PLEASER AFTER YEARS OF BEING STUCK IN THIS CYCLE.
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Nov 23, 2021 |
141 \\ HOLIDAY AWARENESS BLUEPRINT: MAKING MEANINGFUL MEMORIES THIS SEASON. PART 1
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Nov 19, 2021 |
140 \\ THE TRUTH ABOUT TRANSFER ADDICTION AFTER GASTRIC BYPASS SURGERY AND ITS LINK TO ALCOHOL.
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Nov 16, 2021 |
139 \\ 6 REASONS YOU HIDE YOUR WINE (ALCOHOL) FROM YOUR SPOUSE AND KIDS.
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Nov 12, 2021 |
138 \\ 15 YEARS OF NORMALIZING DRINKING AND VALIDATING ANXIETY ATTACKS TO BEING SET FREE WITH STEFANIE GASS.
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Nov 09, 2021 |
137 \\ HOW TO TEACH OUR KIDS TO BE A LIGHT IN THE WORLD. MOMS IN THE MIDDLE SHARE THEIR HEARTS.
|
Nov 05, 2021 |
136 \\ ARE YOU STILL TRYING TO DECIDE IF YOU WANT TO MODERATE YOUR DRINKING? SIMPLY DECIDING IS A MAJOR STEP TO FREEDOM.
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Nov 02, 2021 |
135 \\ HAVE YOU HEARD, ”CALM DOWN, DON‘T GET ANGRY, GIRLS SHOULD NOT BEHAVE THAT WAY? DO YOU STUFF YOUR EMOTIONS? 3 WAYS TO RELEASE ANGER THE RIGHT WAY.
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Oct 29, 2021 |
134 \\ WANT TO KNOW YOURSELF MORE AND CREATE A LIFE YOU LOVE? LIVE TEACHING ON SELF DISCOVERY, VALUES, AND THE ENNEAGRAM!
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Oct 26, 2021 |
133 \\ ARE YOU FEELING JEALOUS WHEN OTHER WOMEN REACH THEIR ALCOHOL FREE AND WEIGHT LOSS GOALS? 3 STEPS TO REVERSE THAT EMOTION.
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Oct 22, 2021 |
132 \\ ARE YOUR HORMONES ALL OVER THE PLACE? MOMS IN THE MIDDLE TALK REAL LIFE, PERIODS, AND THE HORMONE ROLLER COASTER!
|
Oct 19, 2021 |
131 \\ STUCK IN INDECISION? HOW TO MAKE THE RIGHT DECISION AND FEEL GOOD ABOUT IT.
|
Oct 15, 2021 |
130 \\ HOW DO YOU KNOW IF IT‘S TIME TO TAKE A BREAK FROM ALCOHOL? 7 SIGNS THAT THE TIME IS NOW!
|
Oct 12, 2021 |
129 \\ WHY DO YOU KEEP ”FAILING” AT QUITTING DRINKING? ONE MAJOR BRAIN HACK THAT WILL HELP YOU STOP STARTING OVER WHEN IT COMES TO DRINKING AND LOSING WEIGHT.
|
Oct 08, 2021 |
128 \\ BONUS: 3 KEY STEPS YOU MUST TAKE YOUR FIRST WEEK ALCOHOL FREE.
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Oct 07, 2021 |
127 \\ THE TRUTH ABOUT RELIGION. GOOD? BAD? HOW FOLLOWING RELIGION INSTEAD OF A RELATIONSHIP COULD NEGATIVELY AFFECT YOUR LIFE.
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Oct 05, 2021 |
126 \\ IS BOREDOM ONE OF YOUR TRIGGERS WHEN YOU ARE TRYING TO QUIT DRINKING ALCOHOL? 3 HACKS TO BREAK THE CYCLE OF BOREDOM!
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Oct 01, 2021 |
125 \\ HUNGOVER? CAN‘T SEEM TO KEEP A PROMISE TO YOURSELF WHEN IT COMES TO STOPPING DRINKING? WHAT REALLY HAPPENS IN YOUR BRAIN WHEN YOU DECIDE TO MAKE A CHANGE.
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Sep 28, 2021 |
124 \\ DO YOU BELIEVE YOU DESERVE WINE AT THE END OF THE DAY? 5 STEPS TO DEBUNK THAT LIE NOW!
|
Sep 24, 2021 |
123 \\ WHAT ARE HEALTHY BOUNDARIES AND HOW CAN YOU INCORPORATE THEM IN YOUR LIFE AS AN INTENTIONAL WOMAN?
|
Sep 21, 2021 |
122 \\ FREEDOM FRIDAY- SHOULD YOU AVOID ALCOHOL CONSUMPTION? NEW REPORTS ON ABSTINENCE AND MODERATION.
|
Sep 17, 2021 |
121 \\ THE TRUTH ABOUT ALCOHOL AND SEX. HOW ALCOHOL IS HURTING THE CONNECTION AND INTIMACY WITH YOUR SPOUSE.
|
Sep 14, 2021 |
120 \\ FREEDOM FRIDAY- THE PROS AND CONS OF CHOOSING AN ALCOHOL-FREE LIFE!
|
Sep 10, 2021 |
119 \\ CAN CHRISTIAN WOMEN DRINK ALCOHOL? THE ANSWER MAY SURPRISE YOU!
|
Sep 07, 2021 |
118 \\ ARE YOU IN A FUNK? A BAD MOOD? WOULD YOU LIKE TO CHANGE YOUR MOOD FAST? TRY THIS!
|
Sep 03, 2021 |
117 \\ WHAT DOES SELF CARE MEAN TO YOU? BUZZ WORD, TRENDY, OR YES YOU ARE HERE FOR IT? REAL TALK FROM MOMS IN THE MIDDLE TALKS.
|
Aug 31, 2021 |
116 \\ IS AA FOR EVERYONE? 6 REASONS WHY I DO NOT BELIEVE THAT IT IS.
|
Aug 27, 2021 |
115 \\ SHOULD YOU TAKE A BREAK FROM ALCOHOL? 3 THINGS YOU NEED TO KNOW NOW WITH ANGEL MCELHANEY
|
Aug 24, 2021 |
114 \\ FREEDOM FRIDAY- TIRED OF BEING TIRED ALL THE TIME? DO THESE 3 THINGS NOW FOR MORE ENERGY AS A WORKING WOMAN!
|
Aug 20, 2021 |
113 \\ THE TRUTH ABOUT ALCOHOL AND MEMORY LOSS.
|
Aug 17, 2021 |
112 \\ FREEDOM FRIDAY - IS YOUR JOURNALING ALL OVER THE PLACE AS BUSY WOMAN? KEEP WRITING.YOU ARE GAINING EVIDENCE.
|
Aug 13, 2021 |
111 \\ HE TRUTH ABOUT STRESS AND HOW TO COPE AS A BUSY MOM.
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Aug 10, 2021 |
110 \\ FREEDOM FRIDAY - DO YOU HAVE CONSTANT MIND CHATTER AROUND DRINKING? I DID TOO. HERE‘S PROOF.
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Aug 06, 2021 |
109 \\ ARE YOU LIVING IN REACTION MODE OR ARE YOU TAKING TIME TO NOTICE THAT INNER CRITIC VOICE? START BY SIMPLY NOTICING.
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Aug 03, 2021 |
108 \\ FREEDOM FRIDAY -TRUTH AFFIRMATION - I WILL WALK IN PEACE.
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Jul 30, 2021 |
107 \\ JULY HEALTH SERIES- REVERSING THE DIAGNOSIS OF DIABETES WITH NUTRITION WITH MICHELE JAZZALYN
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Jul 27, 2021 |
106 \\ FREEDOM FRIDAY- JULY HEALTH SERIES -PROCESSING EMOTIONS AND MENTAL HEALTH WITH EIDIT CHOOCHAGE
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Jul 23, 2021 |
105 // JULY HEALTH SERIES - FORGET THE THE BAND-AID APPROACH. LET’S GET TO THE ROOT OF THE ISSUE WITH JENNIFER PICKETT.
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Jul 20, 2021 |
104 \\ FREEDOM FRIDAY - THE ULTIMATE HABIT HACK
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Jul 16, 2021 |
103 \\ JULY HEALTH SERIES- RELATIONSHIPS AND HEALING WITH MELIA DIANA
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Jul 13, 2021 |
102 \\ FREEDOM FRIDAY -TOP SUPPLEMENTS TO TAKE WHEN GOING ALCOHOL-FREE.
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Jul 09, 2021 |
101 \\ BONUS : MOMS IN THE MIDDLE TALKS - THE STRUGGLE WITH MOM FRIENDS
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Jul 07, 2021 |
100 \\ THE TRUTH ABOUT DIETS AND FOOD RULES WITH ALISHA CARLSON- JULY HEALTH SERIES
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Jul 06, 2021 |
99 \\ FREEDOM FRIDAY- JULY HEALTH SERIES: 3 TIPS TO CALM ANXIETY NOW!
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Jul 02, 2021 |
98 \\ SET FREE STORY WITH KARI- FROM EXTREME ANXIETY TO FINDING PEACE
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Jun 29, 2021 |
97 \\ BONUS! MOMS IN THE MIDDLE - WHERE DO I FIND GOD IN THE MIDDLE OF MESSY MOTHERHOOD?
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Jun 28, 2021 |
96 \\ FREEDOM FRIDAY - TRUTH AFFIRMATION MATTHEW 7:7-8
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Jun 25, 2021 |
95 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #5 TRIGGERS AT HOME- SPOUSE, KIDS, MONEY, LIFE!
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Jun 22, 2021 |
94 \\ HAVE YOU BEEN ALCOHOL FREE FOR A WHILE NOW? STILL FEELING STUCK? TIME TO TAKE NEW ACTION.
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Jun 18, 2021 |
93 \\ FROM HEARING ABOUT GOD, TO TRULY KNOWING GOD. INTERVIEW WITH RYANNE CHANNELL
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Jun 15, 2021 |
92 \\ THE TRUTH ABOUT WHY GOD LETS THINGS GET HARD SOMETIMES.
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Jun 11, 2021 |
91 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #4 GRIEF/ LOSS OF A LOVED ONE
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Jun 08, 2021 |
90 \\ FREEDOM FRIDAY - TRUTH AFFIRMATION PSALMS 119:105
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Jun 04, 2021 |
89 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #3 STRESS AND ANXIETY
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Jun 01, 2021 |
88 \\ BONUS- GIVEAWAY!!! WANNA WIN FREE COACHING? IT’S EASY!
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May 30, 2021 |
87 \\ FREEDOM FRIDAY - TRUTH AFFIRMATION PROVERBS 21:5
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May 28, 2021 |
86 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #2 GIRLS TRIPS AND BEACH VACATIONS
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May 25, 2021 |
85 \\ FREEDOM FRIDAY- CREATE YOUR OWN TRUTH AFFIRMATION
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May 21, 2021 |
84 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #1 BOREDOM
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May 18, 2021 |
83 \\ FREEDOM FRIDAY- ABOUT TO HIT BURNOUT? TIPS TO OVERCOME IT.
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May 14, 2021 |
82 \\ WISH YOU HAD MORE CLARITY? THIS IS WHY YOU DON’T.
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May 11, 2021 |
81 \\ HOW ALCOHOL AFFECTS YOUR WALLET. I’VE SAVED $10,000 NOT DRINKING!!
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May 04, 2021 |
80 \\ WHEN IS THE LAST TIME YOU REALLY HAD FUN? AND YES, WITHOUT DRINKING!
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Apr 30, 2021 |
79 \\ WHEN THIS ONE THING IS OUT OF ALIGNMENT, YOU COULD BE WRECKING YOUR WELLBEING.
|
Apr 27, 2021 |
78 \\ FREEDOM FRIDAY - WHAT DO I JOURNAL WHEN I FEEL STUCK? SPECIFIC PROMPTS JUST FOR YOU!
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Apr 23, 2021 |
77 \\ SET FREE FROM SELF ABUSE AND PERFECTIONISM WITH MICHELLE MOORE
|
Apr 20, 2021 |
76 \\ FREEDOM FRIDAY- 5 TIPS FOR BETTER SLEEP
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Apr 16, 2021 |
75 \\ SET FREE STORY WITH SHAUNA- FROM COMPLETE DENIAL TO CLARITY TO REUNIFICATION WITH DAUGHTER AFTER 5 YEARS.
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Apr 13, 2021 |
74 \\ FREEDOM FRIDAY- HOW TO HAVE A BREAKTHROUGH IN YOUR THINKING.
|
Apr 09, 2021 |
73 \\ ARE YOUR DRINKING HABITS RUINING YOUR MARRIAGE? WHAT AREAS ARE YOU STRUGGLING IN?
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Apr 06, 2021 |
72 \\ FREEDOM FRIDAY- WHAT ARE YOU WAITING FOR?
|
Apr 02, 2021 |
71 \\ SET FREE STORY WITH RONICA - HEALING FROM THE PAIN OF HER PAST.
|
Mar 30, 2021 |
70 \\ FREEDOM FRIDAY- CAN NEGATIVITY REALLY CAUSE PHYSICAL SICKNESS? HERE’S WHAT I FOUND!
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Mar 26, 2021 |
69 \\ ANXIETY AROUND FAMILY AND GOING OUT WITH FRIENDS. SPECIFIC TIPS FOR YOU!
|
Mar 21, 2021 |
68 \\ FREEDOM FRIDAY- WHY ARE BAD HABITS SO HARD TO BREAK?
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Mar 19, 2021 |
67 \\ ARE YOU NUMBING OUT THE PAIN OF YOUR LIFE WITH ALCOHOL? I WAS.
|
Mar 16, 2021 |
66 \\ FREEDOM FRIDAY - HOW CAN I BE GRATEFUL WHEN MY LIFE IS FALLING APART?
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Mar 12, 2021 |
65 \\ WHERE CAN YOU FIND THE PERFECT RECIPE FOR SUCCESS? YOU KNOW THE ANSWER.
|
Mar 09, 2021 |
64 \\ FREEDOM FRIDAY: WHAT THE HECK IS IN YOUR CUP?
|
Mar 05, 2021 |
63 \\ SET FREE STORY WITH JESSICA- FROM BINGE DRINKING TO TRYING MODERATION TO ALCOHOL FREE!
|
Mar 02, 2021 |
62 \\ FREEDOM FRIDAY: HOW IS THE ALCOHOL INDUSTRY TARGETING WOMEN?!
|
Feb 26, 2021 |
61 \\ HOW TO COPE WITHOUT ALCOHOL.
|
Feb 23, 2021 |
60 \\ WHY IS IT ALMOST UNACCEPTABLE NOT TO DRINK IN SOCIAL SITUATIONS?
|
Feb 19, 2021 |
59 \\ ARE MY KIDS EVEN LISTENING TO ME???
|
Feb 16, 2021 |
58 \\ FREEDOM FRIDAY - YOUR CHOICES MATTER. IT COULD BE LIFE OR DEATH.
|
Feb 12, 2021 |
57 \\ ARE YOU STRUGGLING KNOWING WHAT TO DO DURING YOUR QUIET TIME? TRY THIS.
|
Feb 09, 2021 |
56 \\ FREEDOM FRIDAY- WHAT DOES IT MEAN TO ’NUMBER YOUR DAYS’?
|
Feb 05, 2021 |
55 \\ TIPS ON WAYS TO BREAK THE NIGHTLY HABIT OF DRINKING.
|
Feb 02, 2021 |
54 \\ FREEDOM FRIDAY - WHAT IF WE JUST PUT OUR SHOES ON??
|
Jan 29, 2021 |
53 \\ BREAKING FREE FROM LIMITING BELIEFS!
|
Jan 26, 2021 |
52 \\ FREEDOM FRIDAY- WHY ARE WOMEN IN MORE DANGER OF HEALTH ISSUES OVER MEN WHEN IT COMES TO DRINKING?
|
Jan 22, 2021 |
51 \\ HOW DO YOU STAY MORE PRESENT WITH YOUR FAMILY AND FRIENDS?
|
Jan 19, 2021 |
50 \\ FREEDOM FRIDAY- IS DRINKING ALCOHOL MAKING YOUR ANXIETY WORSE?
|
Jan 15, 2021 |
49 \\ DRINKING AND CHURCH! THE TRUTH ABOUT DRINKING ALCOHOL ON THE WEEKEND AND GOING TO CHURCH ON SUNDAY.
|
Jan 12, 2021 |
48 \\ ARE BOUNDARIES EVEN IMPORTANT? 6 BOUNDARIES AND HOW TO COMMUNICATE THEM TO YOUR LOVED ONES.
|
Jan 08, 2021 |
47 \\ DO YOU COUNT DAYS ALCOHOL FREE? DO YOU START OVER IF YOU MESS UP? IT‘S REALLY YOUR CHOICE.
|
Jan 05, 2021 |
46 \\ WHY DO 80% OF NEW YEARS RESOLUTIONS FAIL?
|
Jan 01, 2021 |
45 \\ Hormone Tracking and a Healthy Liver- Interview with Leisha Drews- A Holistic Hormone Coach
|
Dec 29, 2020 |
44 \\ You Are Not Alone- A Conversation With A Fellow Set Free Sister
|
Dec 22, 2020 |
43 \\ FREEDOM FRIDAY- How To Communicate With Yourself About Past ”Failures” and Reframing Thoughts.
|
Dec 18, 2020 |
42 \\ Set Free Story with Katrina- 10 Years Sober- Free From Depression And On A Mission!
|
Dec 15, 2020 |
41 \\ FREEDOM FRIDAY- YOUR WORDS CAN GIVE YOU POWER OR TAKE IT AWAY. WHICH DO YOU CHOOSE?
|
Dec 11, 2020 |
40 \\ Understanding What it Means to Have a Strong Foundation in the Lord and 4 Building Blocks.
|
Dec 08, 2020 |
39 \\ FREEDOM FRIDAY- How Do I Stop Beating Myself Up When I Continue To Fail Over and Over With Drinking?
|
Dec 04, 2020 |
38 \\ How to Lose 10lbs? It’s NOT What You Do. It’s What You Think.
|
Dec 01, 2020 |
37 \\ 6 Ways To Not Lose Your Cool And Over Drink This Thanksgiving!
|
Nov 24, 2020 |
36 \\ Glamorizing Alcohol- Mommy Memes, Home Decor, Movies and Marketing. Oh My!!
|
Nov 19, 2020 |
35 \\ Alcohol Free or Sober?! Does It Really Matter?
|
Nov 17, 2020 |
34 \\ BONUS- GET OUT OF YOUR HEAD BOOK STUDY
|
Nov 16, 2020 |
33 \\ Is Alcohol Really Good For You?
|
Nov 12, 2020 |
32 \\ Are You Lonely? Here’s Some Truth And Actions To Take.
|
Nov 10, 2020 |
31 \\ 7 Ways to Beat Stress NOW!!
|
Nov 05, 2020 |
30 \\ Has COVID Affected Your Drinking? Questions To Ask Yourself Moving Forward.
|
Nov 03, 2020 |
29 \\ THE EFFECTS OF DRINKING ALCOHOL IN YOUR EARLY TWENTIES.
|
Oct 29, 2020 |
28 \\ DO YOU WAKE UP FEELING ANXIOUS AT 3AM AFTER DRINKING ALCOHOL? THE TRUTH ABOUT WHAT‘S GOING ON.
|
Oct 27, 2020 |
27 \\ How I Recognized I Was Being Triggered And What I Did About It!
|
Oct 22, 2020 |
26 \\ DO YOU HAVE MOM GUILT? HAVE YOU PROPERLY GRIEVED THE SEASON OF LOSS? NOW IS YOUR TIME.
|
Oct 20, 2020 |
25 \\ What is PAWS? And How Hormones Affect Our Drinking Patterns- LIVE TRAINING
|
Oct 15, 2020 |
24 \\ Set Free Story with Serenity- 18 Months Alcohol Free and How Saying YES to ONE Drink Rocked Her World.
|
Oct 13, 2020 |
23 \\ 7 Layers of Commitment and How to Create Boundaries-LIVE Teaching from Ditch the Wine Witch
|
Oct 08, 2020 |
22 \\ Set Free Story with Lara- Alcohol Free- Dealing with Shame, Anxiety, Stress, and Learning Triggers.
|
Oct 06, 2020 |
21 \\ When Did I Realize When I Needed To Quit Drinking? Tips For You!
|
Oct 01, 2020 |
20 \\ Are YOU Ready to Quit Drinking for 31 DAYS!?JOIN THE GROUP NOW!
|
Sep 28, 2020 |
19 \\ Bonus: OOPS! I Did it Again! -BUT I Caught Myself!
|
Sep 24, 2020 |
18 \\ Set Free Story with Erin- Her Moment of Clarity and Her Alcohol Free Future
|
Sep 22, 2020 |
17 \\ What is a Stronghold? HINT: You Can’t Always See It!
|
Sep 17, 2020 |
16 \\ The Wine Witch and The Pitcher Plant
|
Sep 15, 2020 |
15 \\ What Triggers You? 5 Steps to Track NOW!!
|
Sep 10, 2020 |
14 \\ Is Your Teen Drinking? My Early Exposure Story and Signs You Can Watch For.
|
Sep 08, 2020 |
13 \\ What I Needed To Hear In The Beginning.
|
Sep 03, 2020 |
12 \\ The Day I Quit Drinking Alcohol -Forever
|
Sep 01, 2020 |
11 \\ Set Free Story with Clarissa on Alcohol, Drugs, and Decluttering
|
Aug 25, 2020 |
10 \\ Why Dry July Did Not Work For You!
|
Aug 18, 2020 |
9 \\ 2 Years Alcohol Free!!!!- Let’s Celebrate our Wins!
|
Aug 11, 2020 |
8 \\ Do You Know Your Personal Recipe For Energy?
|
Aug 04, 2020 |
7 \\ Set Free Story with Shannon on Codependency, Recovery, and Boundaries
|
Jul 28, 2020 |
6 \\ Should You Take a Break from Alcohol? 5 Things to Ask Yourself
|
Jul 21, 2020 |
5 \\ I’m Not Good Enough LIVE COACHING
|
Jul 14, 2020 |
4 \\ Are You Having Negative Thoughts? Do This First!
|
Jul 06, 2020 |
3 \\ 4 Ways We Disempower Ourselves With Language
|
Jul 01, 2020 |
2 \\ 5 Pillars of this podcast
|
Jun 30, 2020 |
1 \\ The mission and a little about me
|
Jun 30, 2020 |