Stressless Eating
By Leanne Ellington
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Category: Alternative Health
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Subscribers: 2
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Episodes: 76
Description
The Stressless Eating Podcast with Leanne Ellington helps diet-obsessed and food-crazed women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good. This podcast is about answering one question: how can YOU heal your relationship with food and your body, and take a practical approach to this whole self love journey, but without all that restriction, obsession, and shame...and without needing years of 'therapy' to do so. If you want to know the answer, you're in the right place, so subscribe to our podcast and we'll see you there.
| Episode | Date |
|---|---|
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Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!)
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Nov 10, 2022 |
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Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!)
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Nov 07, 2022 |
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The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles.
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Nov 03, 2022 |
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Do you use food to fill some sort of emotional void? Let's talk about it!
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Oct 31, 2022 |
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S02 E40: CASE STUDY: How She Ditched the Shame of Bariatric Surgery and Decades of 'Failures'...And Finally Healed Her Relationship With Food
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Jan 12, 2022 |
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S02 E39: Stressless Eating Virtual Book Club - Chapters 8 & 9
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Dec 16, 2021 |
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S02 E38: Stressless Eating Virtual Book Club - Chapter 7
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Dec 15, 2021 |
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S02 E37: Stressless Eating Virtual Book Club - Chapter 6
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Dec 14, 2021 |
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S02 E36: Stressless Eating Virtual Book Club - Chapter 5
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Dec 13, 2021 |
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S02 E35: Stressless Eating Virtual Book Club - Chapter 4
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Dec 12, 2021 |
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S02 E34: Stressless Eating Virtual Book Club - Chapter 3
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Dec 11, 2021 |
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S02 E33: Stressless Eating Virtual Book Club - Chapter 2
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Dec 10, 2021 |
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S02 E32: Stressless Eating Virtual Book Club - Chapter 1
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Dec 08, 2021 |
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S02 E31: The Truth About Stressless Eating
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Dec 01, 2021 |
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S02 E30: The Truth About Orthorexia (With Laura Lea Bryant)
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Nov 24, 2021 |
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S02E29: CASE STUDY: From Years of Over-Exercising and Restrictive Dieting…to Healing, Freedom, and Peace-of-Mind
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Nov 17, 2021 |
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S02 E28: "Why Do I Always Fall Off The Wagon?"
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Nov 10, 2021 |
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S02 E27: "It Feels Like My 'Dirty Little Secret'!"
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Nov 03, 2021 |
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S02 E26: Is Your SELF-WORTH Effecting Your NET WORTH? (With Toyin Crandell)
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Oct 27, 2021 |
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S02 E25: CASE STUDY: From Skepticism to Success: How She Healed Years of Food & Body Struggles in 12 Weeks
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Oct 20, 2021 |
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S02 E24: From Self-Love to True Love (A 2-Year Case Study)
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Oct 13, 2021 |
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S02 E23: Stressless Cooking With Laura Lea Bryant
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Oct 06, 2021 |
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S02 E22: How Slowing Down Actually Makes You Go FASTER
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Sep 29, 2021 |
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S02 E21: The Statistics Don't Lie (Disordered Eating is Spreading Like A Wildfire!)
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Sep 22, 2021 |
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S02 E020: CASE STUDY: Food Freedom In MONTHS Instead of Years (In the Midst of A Divorce)
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Sep 15, 2021 |
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S02 E19: Why Weekend Self Sabotage Is 'A Thing' (And What To Do About It)
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Sep 08, 2021 |
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S02E18: The Price You Pay For Always Being On A Diet (What They Don't Tell You)
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Sep 01, 2021 |
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S02E17: CASE STUDY: How She Ditched The "Not Enough Time" Excuse And Finally Got Her Life Back!
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Aug 25, 2021 |
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S02E16: 'Diet Culture' & Healing From Disordered Eating (with Amy Brown)
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Aug 18, 2021 |
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S02E15: Stressless Parenting [Part 2] with/ Lauren Buck
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Aug 11, 2021 |
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S02E14: CASE STUDY: How This Soon-To-Be Bride STOPPED The Shame Spiral and Finally Learned Self-Acceptance
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Aug 04, 2021 |
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S02E13: Stressless Parenting Part 1 (With Lauren Buck)
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Jul 28, 2021 |
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S02E12: Turning Your Pain Into Your Greatest Purpose (With Jessie Torres)
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Jul 21, 2021 |
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S02E11: Therapy Didn't Help My Disordered Eating
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Jul 14, 2021 |
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S02E10: How To Have It All Without Selling Your Soul (With Fernanda Lind)
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Jul 07, 2021 |
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S02E09: CASE STUDY: How JerryLyn Healed Decades Of Food & Body Struggles...And Finally Learned To LOVE Herself.
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Jun 30, 2021 |
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S02E08: The Role Of Faith In Creating Your Identity (With Rea Queen)
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Jun 23, 2021 |
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S02E07: Starting Over & Recreating Yourself Through the Eyes of Love (With Laura Lea Bryant)
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Jun 16, 2021 |
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S02E06: The Truth About Having A HEALTHY Relationship With Exercise (With Sarai White)
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Jun 09, 2021 |
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S02E05: The Truth About 'Emotional Anorexia' & Knowing Your Value (With Kate Mansfield)
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Jun 02, 2021 |
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S02E04:CASE STUDY: How This Life-Long Dieter Healed Her Anxiety & Found Freedom In The Middle Of A Pandemic
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May 26, 2021 |
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S02E03: Resilience & Purpose In the Face of Tragedy (With Mattie Jackson Selecman)
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May 19, 2021 |
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S02E02 - Why You Can't Out-Diet Your Brain & Self-Image (Do This Instead)
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May 12, 2021 |
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S02E01: Stressless Eating: Past, Present, and Future
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May 06, 2021 |
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031: New Year's Resolutions DON'T work...THIS does (How to have your HAPPIEST year yet)
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Jan 06, 2021 |
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030: How To Avoid The Holiday Overeating Cycle
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Dec 23, 2020 |
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029: CASE STUDY: How This 24-Year Old Healed the Struggle Early On
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Dec 16, 2020 |
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028: Ditching Toxic Shame & Re-Defining Beauty (With Jessie Torres)
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Dec 09, 2020 |
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027: Don't Buy Into the "New Year, New You" Myth. (Do THIS Instead)
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Dec 02, 2020 |
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026: What's God Got To Do With It? (Part 2)
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Nov 25, 2020 |
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025: Holiday Success Guide (With Laura Lea Bryant)
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Nov 18, 2020 |
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O24: CASE STUDY: How A 62-year Old Woman Found Life Again After Losing Her Husband, Ditched The Diet Mentality, And Got Her Groove Back!
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Nov 11, 2020 |
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023: Why You Stopped Trusting Yourself (And How To Earn It Back)
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Nov 04, 2020 |
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022: "No One Knows I Have a Problem"
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Oct 28, 2020 |
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021: Creating Your Female Confidence Blueprint With Kevin Donahue
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Oct 21, 2020 |
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020. Is Social Media Hurting Your Self-Esteem?
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Oct 14, 2020 |
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019: CASE STUDY: How This Life-Long Dieter Found Freedom In The Middle Of A Pandemic
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Oct 07, 2020 |
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018: The Truth About Your Fat (Part 2)
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Sep 30, 2020 |
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017: The Truth About Your Fat (Part 1)
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Sep 23, 2020 |
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016: What's God Got To Do With It? (Part 1)
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Sep 16, 2020 |
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015: Why Your Goals Keep Failing You (With Laura Lea Bryant)
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Sep 09, 2020 |
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014: CASE STUDY: How This 54-Year Old Therapist Got Her Life Back, Took Back Her Power, and Broke Free From A 40-Year Food and Dieting PRISON!
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Sep 02, 2020 |
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013: Does It Ever Get Easier?
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Aug 26, 2020 |
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012: That One Time I Randomly Entered A Beauty Pageant
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Aug 19, 2020 |
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011: How to Ditch Your Inner Bitch (In 5 Easy Steps)
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Aug 12, 2020 |
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010: The 5 Ingredients of Self-Imaging: (A Self Image Solution)
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Aug 05, 2020 |
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009: CASE STUDY: How A Full Time Working Mom Ditched Her Skepticism To Find Freedom & Self Love
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Jul 29, 2020 |
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008: Are You Using Food & Exercise As A Weapon? (4 Tell-Tale Signs That You Are)
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Jul 22, 2020 |
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007: Why You Can't Stop Overeating
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Jul 15, 2020 |
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006: The Cost Of Skinny (The Truth About What the Diet Mentality is REALLY Costing You)
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Jul 08, 2020 |
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001: The Tale of 2 Cookies: Busting Through 'The Diet Mentality' Myth
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Jun 30, 2020 |
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002: Are You 'The Girl Who Cried Wolf? (Here's What's REALLY Causing Self-Sabotage)
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Jun 30, 2020 |
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003: Stressless Eating & Self Esteem With Chef Laura Lea Bryant
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Jun 30, 2020 |
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004: Why Most Therapy Doesn't Work For Food & Body Struggles
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Jun 30, 2020 |
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005: CASE STUDY: Food Freedom and Self-Love in MONTHS instead of YEARS!
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Jun 30, 2020 |
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000: About The Stressless Eating Podcast
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Jun 30, 2020 |