Grace & Joy!
By rowena scotney
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Image by rowena scotney
Category: Arts
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Episodes: 63
Description
On aliveness and wonder for Sensitives, Empaths, Introverts & Intuitives... for living a heart-centred life.
| Episode | Date |
|---|---|
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Papier-mâché - a free-form poem from a fragment of conversation...
|
Dec 29, 2025 |
|
A hedgerow conversation
|
Nov 01, 2025 |
|
What the Bluetit said - Tweet of the Day
|
Sep 11, 2025 |
|
Splinters of conversation
|
Jun 16, 2025 |
|
The joy of Reiki - always flowing for the highest good
|
Feb 23, 2025 |
|
Down along Bread Street - an intuitive poem
|
Nov 05, 2024 |
|
Joshin Kokyu-ho reiki meditation for cleansing and focus
|
Aug 17, 2024 |
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What the Nuthatch said - Tweet of the Day
|
Jul 21, 2024 |
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'This is the news' - one thing, one thing, one thing, one leaf'
|
Feb 20, 2024 |
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Gentle body scan meditation - for relaxation and peace
|
Jul 16, 2023 |
|
Resting in (and as) our natural state - and 'After the Ecstasy, the Laundry' by Jack Kornfield
|
Jun 18, 2023 |
|
On the energy of trust and love - with a visualisation by Lee Harris
|
Apr 24, 2023 |
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The Wren - Tweet of the Day
|
Feb 22, 2023 |
|
Saturday walk and Buddhist Heart Sutra x
|
Dec 18, 2022 |
|
The Magpie - Tweet of the Day
|
Sep 08, 2022 |
|
Spring poetry and an Ode to the Cat - e.e.cummings, Pablo Neruda (& Brother Ginger)
|
May 18, 2022 |
|
On Grace
|
Feb 08, 2022 |
|
On creativity, inspiration & joy - workshops & 1-1s for women! - a 1 min intro
|
Jan 19, 2022 |
|
Morning poems 18 - A spider and a fish...
|
Jan 11, 2022 |
|
On Van Gogh, poetry, Nature & Soul - and 'the gypsy soul of a crayon' :)
|
Nov 24, 2021 |
|
On the Grace & Joy Intuitive painting workshops!
|
Sep 08, 2021 |
|
On Snails and Stillness...
|
Aug 11, 2021 |
|
Morning poem 17 - Exotic Elements (or 'Peppery Pirouettes on your grass tips')
|
Jul 10, 2021 |
|
Val & Moss - Val reading poetry...x
|
Jun 03, 2021 |
|
Empty empty empty - a meditation inspired by Mooji
|
May 30, 2021 |
|
Poem close to midnight - 'Let all my guests come in'.
|
May 12, 2021 |
|
Listening to poetry as comfort and 'a coat of fur' x
|
Apr 14, 2021 |
|
Creative Changemakers - 3: Janni Littlepage 'On wonder, creativity, love and all the angels in our lives'
|
Apr 09, 2021 |
|
Morning Poem 15 - The sound of a feeling (or 'Dropping down the day')
|
Mar 22, 2021 |
|
Morning poem 14 The Blossoming Tree (or 'With some people we shine')
|
Mar 07, 2021 |
|
Morning poem 13 - 'The Audience is also observed.'
|
Feb 22, 2021 |
|
Saturday walk and Saturday song...
|
Feb 13, 2021 |
|
On negative voices, masks & identity... and the dance of a life!
|
Feb 03, 2021 |
|
EFT for Health, Happiness ...and HSPs! - an intro...
|
Jan 14, 2021 |
|
Morning poem 12 'Charley is my purr-petual alarm clock'
|
Jan 04, 2021 |
|
Morning poem 11 'Song of the Slug' (or 'We are liberated in the starlight')
|
Dec 13, 2020 |
|
A meditation for calming, centring & listening within, for intuitive guidance...
|
Nov 25, 2020 |
|
Today's weather report ...& some experimental fun, with my son :)
|
Nov 20, 2020 |
|
Wednesday Warmers - Jimmy Santiago Baca - 'I am offering this poem'
|
Nov 18, 2020 |
|
Wednesday Warmers - W.B.Yeats - 'I made my Song a Coat' x
|
Nov 11, 2020 |
|
Morning Poem 10 - The Thread of a Day (or 'The beautiful glitter of accepting the grey' x)
|
Nov 10, 2020 |
|
Morning Poem 9 - 'You are now entering the human heart' (or Miss Aitcheson and the Snake)
|
Nov 07, 2020 |
|
'Wednesday Warmers' - Ron Padgett's 'Inaction of Shoes'
|
Nov 04, 2020 |
|
'Wednesday Warmers' - Pablo Neruda's celestial socks ...
|
Oct 28, 2020 |
|
Morning poem 8 (The space beyond thought... or 'Tasmanian Devil spontaneously combusts!'))
|
Oct 20, 2020 |
|
1-1 Art & Wellbeing sessions for happiness
|
Oct 13, 2020 |
|
Golden light guided meditation for cleansing, releasing and glowing
|
Oct 12, 2020 |
|
Poem after midnight - ‘The green minus-marks of grass’
|
Oct 05, 2020 |
|
Poem in the afternoon - Moss, the Mount & Musical skies!
|
Sep 28, 2020 |
|
Creative Changemakers - 2: Anja Kersten
|
Sep 22, 2020 |
|
The mirror, the heart & the glowing bird
|
Sep 15, 2020 |
|
Morning poem 7 On cycles & recycles (or Astounding, infinite mouse!) - Sunday
|
Sep 07, 2020 |
|
Morning poem 6 (or All at once, in a flash! when reading a sentence) - Saturday
|
Sep 05, 2020 |
|
Morning poem 5 (or Radio weather report) - Friday
|
Aug 31, 2020 |
|
Morning poem 4 (or Rain code, dots and dashes) - Thursday
|
Aug 29, 2020 |
|
Creative Changemakers - 1: Vimla Sharma
|
Aug 27, 2020 |
|
Morning Poem 3 (or Storm cat through night hours) - Wednesday
|
Aug 27, 2020 |
|
Night & Morning poem 2 (or Woodlouse in the Wind) - Tuesday
|
Aug 25, 2020 |
|
Morning Poem 1 (or Drizzle is a soft film) - Monday
|
Aug 24, 2020 |
|
A quiet, visual room of one's own...
|
Aug 11, 2020 |
|
On HSPs, energy, essence and self-compassion...
|
Jul 14, 2020 |
|
Body scan & colour healing meditation
|
Jul 02, 2020 |
|
On Being & Overwhelm
|
Jun 29, 2020 |