We explore the lives of people involved in sports from a variety of backgrounds. We aim to bring valuable life lessons to the listeners on subjects including navigating youth sports, overcoming injuries, collegiate athletics, coaching, the NBA draft, G league, oversea transition, and mental skills training. We dive into their experiences to understand the mental fortitude that is required to successfully overcome obstacles in life and grow. There is a nostalgic feel to each episode as the guests take our interview time to reflect on the journey they have completed thus far and the life lessons they have garnered along the way.