Heal with Sam Kalawart

By Sam Kalawart

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Description

Heal is a Podcast consisting teachings on healing and transforming your emotional, spiritual and physical well-being. Empower your healing journey with Breathwork Teacher, and Mentor, Sam Kalawart. Awaken your own inner-healer and guide so you can Rise into your fullest potential through each episode.

Episode Date
Achieving TRUE Happiness, Living Life on Purpose, Finding your Gifts
1109

I'm so excited to share with you inspiration on what it truly means to live a joyful, abundant and expansive life on today's episode of The Heal Podcast! I'm giving you the tips + insights for how to discover your own gifts then expand upon them to live life on purpose each and every day. 

POEM

"You cannot seek water

From the one

Who drained your seas,

And you cannot 

Build a hole

For your worth

Inside of another being.

the medicine is when you return to yourself

Where you will 

Remember your strength 

Reclaim your own rhythm,

And write your new song.

-Victoria Erickson"
_____________________________________

2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

1:1 Private Breathwork Sessions

1:1 Mentorship Program 

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website


xx,
Sam



Sep 27, 2022
Keeping the Faith when you Feel Lost, Tools to Shift Your Energy, the Power of Grace
1744

Feeling discouraged, hopeless, anxious or overwhelmed? In today's episode, I'm sharing with you the practices that I personally use to shift my energetic and emotional state anytime I feel disconnected from my inner-faith.

As humans, we will go through valleys and times of great challenge.  Though these periods are never easy, when we have the resources available to release dense energy and renew from the inside out, we become empowered.

We're also reminded of just how resilient we are during these chapters of immense growth and can come out of it all the more wise.

I hope enjoy today's episode and story of my own reconnection to my sense of inner-faith!
_____________________________________

2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event
in Grand Rapids!

Listen to my Elevate Playlist on Spotify to shift your own inner-state

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website


xx,
Sam



Sep 20, 2022
Learning to Trust Your Intuition, Self-Love will Heal your Physical Body, Manifestations of Disease
1528

I'm sharing with you the insights and practices for using Self-Love as a powerful tool for healing your physical body, in today's episode of The Heal Podcast. We know that Self-Love can transform our inner-state, but there are several ways in which it can bring the physical body back into wholeness as well.

I'm also sharing insights on the process of learning to decipher fear vs. your intuition.   

So excited to share this topic with you because its a foundational aspect of our journey towards healing and empowerment!
_____________________________________

2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website


xx,
Sam

Sep 13, 2022
My Raw + Real Natural Homebirth Story, Primal Childbirth Experience
2700

In this episode of the Heal Podcast, I'm sharing my primal homebirth story! It did not go how I thought it would but the lessons I learned in letting go, and trusting my body through the process were absolutely in-valuable.

Our most difficult moments in life have the beautiful ability to remind us just how strong we truly are and that is exactly what I discovered through this homebirth experience. 
 

Enjoy this weeks episode!
_____________________________________

2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website


xx,
Sam



Sep 06, 2022
You're Invited! Women's Breathwork Retreat, Costa Rica, January 2023
224

This previously sold-out women's breathwork retreat is going to be a magical way to kick-start your New Year feeling inspired and empowered.

Check out all the details + secure your spot if you're ready to join us through the BOOKING PAGE!
________________

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website


xx,
Sam



Sep 02, 2022
How to Release Inner-Demands, Honoring this Season of Life, Navigating the Unknown
1373

In this episode of the Heal Podcast, I'm giving you guidance on how to navigate the different seasons and cycles of life, along with my personal journey with navigating my current cycles.

I'm also sharing a few practices that I've been implementing into my routine lately to reduce stress and ground back into my body.

You heart felt reviews have been such a blessing to the Podcast! I'm so appreciative to each and everyone of you that leaves a review on Apple iTunes or Spotify on how these episodes have impacted your life. 

Enjoy this episode!
_____________________________________

2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website


xx,
Sam

Aug 30, 2022
Tips for Cultivating Confidence, Empowering Your Inner-State
1968

In this week's episode of the Heal Podcast, I'm giving you the personal practices that I've used in my own journey to cultivate and embody confidence. Moving past your fears is never easy, but the courage to do so again and again leads to massive breakthroughs in your life.

Remember that empowering yourself with not only these practices, but also the knowledge to take your healing + empowerment into your own hands is incredibly freeing.

_____________________________________

2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website


xx,
Sam

Aug 23, 2022
Steps for Letting Go, Creating a Morning Practice + the Art of Surrender
1232

In this episode of the Heal Podcast, I'm sharing practical tips for letting go and practicing the art of surrender. When we learn to ebb & flow with the constant challenges that life throws our way, we become unstoppable. And when we feel grounded within ourselves, we begin to take our power back instead of seeking it from external sources. 

Learning how to release the task-master that is our mind is no easy feat so try using the simple breath technique I share with you here anytime you're  in need of extra support.

Poem

"I was the type of person,

That held onto things too tight,

Unable to release my grip,

When it no longer felt right,

And although it gave me blisters,

And my fingers would all ache,

I always thought that holding on,

Was worth the pain it takes,

I used to think in losing things,

I'd lose part of me too,

That slowly I'd become someone,

My heart no longer knew,

Then one day something happened,

I dropped what I had once held dear,

But my soul became much lighter,

Instead of filled with fear,

And it taught my heart that some things,

Aren't meant to last for long,

They arrive to teach you lessons,

And then continue on,

You don't have to cling to people,

Who no longer make you smile,

Or do something you've come to hate,

If it isn't worth your while,

That sometimes the thing you're fighting for,

Isn't worth the cost,

And not everything you ever lose,

Is bound to be a loss."

~e.h

 

I hope today's episode leaves you with tangible action steps you can begin for you're daily journey towards healing + growth. 
_____________________________________

2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website


xx,
Sam

Aug 16, 2022
Life updates, Mid-Year Reflection, Creating a Gratitude Practice for Radical Shifts
1476

I'm back! After a long hiatus, I'm so excited to share that I'm officially back to hosting these empowering podcast episodes for you.

In today's show, I'm sharing with you why I took a year long break from the podcast along with how I've co-created the life of my dreams since we spoke last.

Quote:  "What's the greatest lesson a women should learn? That since day one. She's already had everything she needs within herself. Its the world that convinced her she did not." -Rupi Kaur

Thank you for all your continued love + support!
_____________________________________

2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website


xx,
Sam

Aug 09, 2022
Meditation for Anxiety
1158

In this episode, I have a simple yet powerful practice to calm a anxious mind. This 18min Meditation for Anxiety guides you through a series of breath patterns, body awareness and visualization to bring you into a state of inner-peace. By mindfully connecting back to the body and breath, we can naturally ease a busy mind. Use this meditation practice anytime you are feeling overly stressed, worried or overwhelmed.

______________________________________

2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website


xx,
Sam

May 02, 2021
How to TRUST Yourself
2216

In this episode of the Heal Podcast, I'm sharing with you my top tips + practices for learning how to fully trust yourself. By trusting ourselves, we have a clear sense of direction and more importantly, confidence for our path. By finding the ability to look inwards instead of outwards for guidance in our lives, we create a foundation of unshakable empowerment. This episode will give you the inspiration to begin this process of finding trust within. 

______________________________________

2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website


xx,
Sam

Apr 25, 2021
Daily Habits for Raising Consciousness, Plant-Medicine, Re-programming Your Mind
3733

In today's episode of The Heal Podcast, I'm sharing with you all the most impactful habits, tools and rituals that have transformed my life and raised my vibration. Self-healing and growth do take commitment but the end result is effortless flow, balance and harmony in both mind, body and spirit. Connecting to higher consciousness allows us to be more aware, mindful and passionate about the path we are headed on. Finding this alignment on a spiritual level connects us to that knowing we are never alone and always supported on our path.

Start incorporating these tools into your day and you will accelerate + empower your healing journey!

MENTIONED SUPPLEMENTS


MENTIONED BOOKS


______________________________________

2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website


xx,
Sam


Apr 04, 2021
Finding PEACE with Comparison & Embracing Yourself
2664

In this episode of the Heal Podcast, I'm sharing with you my own personal experiences and obstacles with comparison. I'm also going into the Psychology of Comparison and explaining why it is inherent to us as humans to compare ourselves to others. Although overcoming comparison 100% may not be possible for some of us, we can at least begin to implement the practices I outline in this episode in order to make peace with it.

Releasing comparison in your own life will lead to more joy, fulfillment and peace of mind. Not only that, your confidence and feelings of self-esteem also blossom through this practice. 

______________________________________

2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website


xx,
Sam

Feb 28, 2021
Parasite Cleansing: Why, How & Benefits!
2564

In this episode the Heal Podcast,  I'm sharing with you my personal experience with parasite cleansing along with the personal benefits I've witnessed from doing so. I'm also sharing my personal Parasite Cleansing Protocol along with the links to all the supplements below.

*Disclaimer* I am not a doctor or health care practitioner. I'm simply sharing with you the cleansing protocol that I've used in my own healing journey with Lyme Disease and Gut Infections to heal at a deeper level.


Cleansing Protocol:

  • Consume 4-5 tbls of coconut oil daily or take 1 Caprylic Acid Capsule  daily for 2 weeks with 1 week off and then start again for another week. 
  • Lower your consumption of fruit to berries or green apple. Remove all processed food and follow a Whole Foods Diet for the entire month. 
  • Increase your consumption of raw garlic + onion daily. 
  • Sprouted Pumpkin Seeds - 1 cup daily for the next 2 weeks, one week off then continue for the last week.
  • Cats Claw Tea: Daily 
  • Mimosa Pudica: Take as instructed, 2 weeks on + 1 week off then continue for the last week.
  • Raw ginger daily, juiced or as tea
  • Raw turmeric daily, juiced or as tea
  • Papaya Seeds - 3 tbls in a smoothie a few times per week. 
  • Oil of oregano capsules - 14 days ON 7 days OFF taken with dinner, then continue one last week with the rest of your supplements. 
  • Parasite Cleanse Supplement - Take daily for 2 weeks on, 1 week off, then continue for the 3rd week with dinner. Contains a herb mix including Black Walnut, Pau d’Arco, thyme, burdock, wormwood and cloves.
  • Seed Daily Synbiotic Probiotic
  • Coffee Enemas- 2-3 per week on an empty stomach for the entire 3 weeks you are taking your supplements. Find instructions for doing so HERE. 


You can check out Dr. Linda Lancaster's Book, Harmonic Healing with the 6-week Liver Cleanse mentioned HERE. 


______________________________________

2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website


xx,
Sam

Feb 14, 2021
Powerful Detox with Kambo Frog Medicine
2704

Super Intense! In this episode of The Heal Podcast, I'm sharing my first experience with  Kambo Frog Medicine. Kambo is a indigenous medicine that involves burning holes in your skin, uncomfortable sensations and purging. Kambo is powerful substance and shouldn’t be administered except under the care of an experienced practitioner in a sacred setting.

Keeping it really raw and vulnerable in this episode for you!

Learn more about the science of Kambo through the resources below:

Psychedelic Times

The Third Wave

______________________________________

2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website


xx,
Sam

Jan 31, 2021
The Power of Intention
2440

In this episode of the Heal Podcast, I discuss the Power of Intention to transform your life. When our life is guided with intention, we're able to accelerate our healing and growth. Follow the steps outlined and challenge yourself to commit to them for the next 30 days. I promise you will begin to experience shifts in your mind, body & spirit!

______________________________________

RESOURCES


  • Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at sam@samkalawart.com


  • Tag me + follow for daily inspiration on Instagram





  • If you have any topic or meditation request's please email me directly at: sam@samkalawart.com or visit the contact section of my website


Thank you for your support!

Jan 03, 2021
Health/Life Update + Are you Histamine Intolerant?
2482

In this episode of the Heal Podcast, I'm giving you a completely real and raw health + life update! I also discuss the signs/symptoms of a condition called Histamine Intolerance.  As I discuss in this episode, healing is not linear.  This is a reminder that many illness's are invisible and easy to mask. But through commitment, intention and will, we can overcome almost anything! 

______________________________________

RESOURCES


  • Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at sam@samkalawart.com


  • Tag me + follow for daily inspiration on Instagram





  • If you have any topic or meditation request's please email me directly at: sam@samkalawart.com or visit the contact section of my website


Supplements that I mention in this episode:


Thank you for your support!

Dec 20, 2020
How to LET GO
2833

In this episode of the Heal Podcast, I share how to begin the process of Letting Go + Surrender. By doing so, you will learn how to set yourself free of your past while empowering your future. Learn how letting go can create space for miracles to unfold in your own life.

_______________________________

2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website


xx,
Sam

Dec 06, 2020
Manifestation 101
2316

In this episode of the Heal Podcast, I discuss the energetics of manifestations and how to begin co-creating your own reality! It takes intention + consistency but you can begin working towards your desires effortlessly with the tools I outline in this episode.

_______________________________

RESOURCES


  • Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at sam@samkalawart.com


  • Tag me + follow for daily inspiration on Instagram





  • If you have any topic or meditation request's please email me directly at: sam@samkalawart.com or visit the contact section of my website


Thank you for your support!

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Nov 15, 2020
How to Create HEALTHY Boundaries
2478

If we're not properly setting boundaries with our energy, we can easily create a masculine dominance leading to unhappiness, chronic stress and manifestations of physical dis-ease within our bodies. This could also leave us feeling incredibly disconnected with walls around the heart (masculine dominance) or saying yes to everyone and feeling burnt out (feminine imbalance).

With good boundaries, we feel our unique sense of self and our separation from others. Learn how to create healthy, clear boundaries in your personal + business life in today's episode! 

_______________________________

RESOURCES

  • Join my next Virtual Breathwork Ceremony from the comfort of your own home! 

  • Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at sam@samkalawart.com


  • Tag me + follow for daily inspiration on Instagram





  • If you have any topic or meditation request's please email me directly at: sam@samkalawart.com or visit the contact section of my website


Thank you for your support!

Nov 01, 2020
How to Heal Your Shadow Self
3141

Learn how to Heal Your Shadow Self in today's episode. We must embrace all the darks aspects of ourselves if we want to come back into wholeness and back into empowerment. A shadow is a term used to refer to the parts within us that we may try to hide or deny. It comprises of the aspects of our personality that we tend to deem shameful, unacceptable. It can be envy, jealousy, rage, lust, desire for power or childhood wounds, all of those we keep hidden.

When we integrate our shadow, and shine light on our darkness, true mental, emotional and physical healing begins.
_______________________________
RESOURCES


  • Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at sam@samkalawart.com


  • Tag me + follow for daily inspiration on Instagram





  • If you have any topic or meditation request's please email me directly at: sam@samkalawart.com or visit the contact section of my website


Thank you for your support!

Oct 18, 2020
Stress Less with Adaptogens
3192

In this episode of the Heal Podcast, I discuss how you can balance your stress response, hormones, sleep, energy levels, immune system and overall vitality by incorporating specific Adaptogenic Herbs into your regimen.

Recommended Adaptogen's + Herbs: 



RESOURCES


  • Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at sam@samkalawart.com


  • Tag me + follow for daily inspiration on Instagram





  • If you have any topic or meditation request's please email me directly at: sam@samkalawart.com or visit the contact section of my website


Thank you for your support!

Oct 04, 2020
How I Healed Chronic Lyme Disease in 1 year
5943

I am LYME FREE! After discovering that the mystery symptoms I was dealing with for 15+ years was rooted in Chronic Lyme Disease, I spent the last year healing after I was officially diagnosed. This episode is dedicated specifically to the alternative modalities that I introduced into my regimen to naturally overcome Lyme Disease. I dedicated myself to healing using a integrative approach as I worked to align mind, body & spirit. Through Conscious Breathwork, Reiki Energy Healing, a Whole foods diet and much more. I finally discovered empowerment in my healing journey & now want to share this with you!

Get Proper Testing for Lyme Disease:
Igenex Comprehensive or PrimeSpot

_________________________

RESOURCES


  • Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at sam@samkalawart.com


  • Tag me + follow for daily inspiration on Instagram





  • If you have any topic or meditation request's please email me directly at: sam@samkalawart.com or visit the contact section of my website


Thank you for your support!

Sep 20, 2020
Learning to Practice Forgiveness
1864

In this episode, I share the hurtful experiences I've gone through in my own life and how I've learned to forgive. I also share the physical and emotional manifestations of un-forgiveness and how un-forgiveness is poison to the soul. Bitterness, anger, resentment, frustration...these dense emotions block us from experiencing greater peace, joy and healing. We forgive not because it's somehow giving them a pass or letting them off the hook.. When we forgive it is actually an act for ourselves. To completely set ourselves free, ensuring our emotions are no longer bound up by another.
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RESOURCES


  • Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at sam@samkalawart.com


  • Tag me + follow for daily inspiration on Instagram





  • If you have any topic or meditation request's please email me directly at: sam@samkalawart.com or visit the contact section of my website


Thank you for your support! 

Sep 13, 2020
Healing through Conscious Breathwork, the Emotional, Spiritual & Physical Benefits of this Empowering Modality
3897

In this episode, I finally unpack all the details of Conscious Breathwork. You will understand how this way of circular, connected breathing is a portal for states of higher consciousness and deep healing of your past. I also discuss the science of conscious breathwork, what to expect during a breathwork healing session along with my own experience of using this modality to heal the root cause of disease and in-balance + empower all aspects of my life.
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RESOURCES 


  • Tag me + follow for daily inspiration on Instagram





  • If you have any topic or meditation request's please email me directly at: sam@samkalawart.com or visit the contact section of my website


Thank you for your support! 

Aug 31, 2020
Healing Your Feminine Energy
2980

In this episode of The Heal Podcast, I discuss how to identify if you're living from a wounded or divine feminine energy. We all have a fine balance of masculine and feminine energies within us, but when out of balance these energies can cause a host of mental, emotional and spiritual obstacles.

Learn how to begin to heal any aspect of the wounded feminine and step more fully into the divine feminine, completely empowered, present and magnetic.
 
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RESOURCES


  • Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at sam@samkalawart.com


  • Tag me + follow for daily inspiration on Instagram





  • If you have any topic or meditation request's please email me directly at: sam@samkalawart.com or visit the contact section of my website


Thank you for your support!




Aug 23, 2020
How to Deepen Your Intuition + Inner-Growth
3024

In this episode of the Heal Podcast, I discuss how you can deepen your own intuition and intuitive gifts along with discovering inner-growth. This was the #1 tool that has assisted me in my healing journey from Lyme Disease, Breast Implant Illness, Bells Palsy and finally growing my passion into a profitable soul business. 

If you are ready to up-level your own inner-knowing and wisdom, this episode will be the perfect place to start! 

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  • If you have any topic or meditation request's please email me directly at: sam@samkalawart.com or visit the contact section of my website


Thank you for your support! 

Aug 17, 2020
How to Detox Your Body
2969

In this episode I share with you ALL of my Detox protocols + tips on how to naturally detoxify your body. Whether it be from Lyme Disease, Mold toxicity, Breast Implant Illness, Leaky Gut, etc. in today's modern world full of toxins, maintaining a regular detox protocol is a must!

Through consistent detoxification, I have healed my body of Lyme Disease and now I'm detoxing from Breast Implant Illness. To discover the detoxifying properties of Breathwork, join me for a upcoming workshop either virtually or in-person.

Detox Must Have's Off Amazon: 

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RESOURCES




  • Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at sam@samkalawart.com


  • Tag me + follow for daily inspiration on Instagram





  • If you have any topic or meditation request's please email me directly at: sam@samkalawart.com or visit the contact section of my website



Thank you for your support!


Aug 02, 2020
My Healing Story Part 1
1757

In this episode of the Heal Podcast, I detail my long history with chronic mystery illness & Lyme Disease starting at the age of 15. I discuss what I went through as a adolescent along with how its fueled my passion in guiding others in their own healing journey.

Through my struggles, and darkest moments I found refuge in a integrative approach to healing. I now am guiding my own clients through the same and have so much gratitude for the lessons I've learned along the way. I give you insights into Part 2 of my journey and am so excited to continue to share this story of hope + healing with you!

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RESOURCES


  • Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at sam@samkalawart.com


  • Tag me + follow for daily inspiration on Instagram





  • If you have any topic or meditation request's please email me directly at: sam@samkalawart.com or visit the contact section of my website


Thank you for your support!



Jul 02, 2020