Come To Your Senses with Mary Lofgren
By Mary Lofgren
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Category: Self-Improvement
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Subscribers: 7
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Episodes: 203
Description
Come To Your Senses is a place to slow down, reconnect with your body, and experience your life more fully through the senses. Each episode features practical wisdom and gems of delight on how to live with more richness, beauty, aliveness, and wonder.
This podcast is like a cozy, fireside chat
Mary Lofgren, is an award winning embodiment coach, and her career in the embodied arts that spans over 20 years. Her mission is to help people connect with their deeper self through embodiment, beauty, and cultivating small moments of peace and pleasure.
Pour the darjeeling, pull up a pouf, and let's dive in. https://marylofgren.com/
| Episode | Date |
|---|---|
|
Four Velvety Rituals for Winter Solstice
|
Dec 09, 2025 |
|
How to Stay Steady When Everything Says Hurry
|
Nov 26, 2025 |
|
How to Meet The Divine Through Delight
|
Nov 22, 2025 |
|
The Art of Not Draggin' Ass Through Life
|
Nov 13, 2025 |
|
Lipstick, Sweat, & Spirit: A Story for Recovering Perfectionists
|
Nov 04, 2025 |
|
Three-Minute Magic: Tiny Rituals To Indulge Your Senses
|
Oct 30, 2025 |
|
3 Ways to Find Your Center Through Enchantment
|
Oct 22, 2025 |
|
How to Make Daily Life Feel Magical Again
|
Oct 17, 2025 |
|
It's My Birthday! 🎉 Gratitude + A Special Wish
|
Sep 11, 2025 |
|
September Breathing Space + A Love Letter To Leeks
|
Sep 04, 2025 |
|
The Art of Being Satisfiable
|
Aug 26, 2025 |
|
The Lost Art of Lounging
|
Aug 20, 2025 |
|
3 Ways to Savor The Lushness of Late Summer
|
Aug 12, 2025 |
|
Gems of Wisdom From Your Beauty Godmother
|
Aug 06, 2025 |
|
Red Lips and Rose Petals: The Art of Beauty Ritual
|
Jul 30, 2025 |
|
Creating A Life Worth Swooning Over
|
Jul 23, 2025 |
|
Feminine Energy Beyond The Clichés
|
Jul 16, 2025 |
|
Cultivating Quiet For The Feminine Soul
|
Jul 09, 2025 |
|
A Love Letter To Flowers: Creative Uses, Secret Histories & Everyday Magic
|
Jul 02, 2025 |
|
Weekly Rituals To Bring You Back Home To Yourself
|
Jun 24, 2025 |
|
Three Moments That Brought Me Back To Life
|
Jun 18, 2025 |
|
A Softer, Sensory Approach To Overwhelm
|
Jun 10, 2025 |
|
How To Be An Everyday Sensualist
|
Jun 04, 2025 |
|
How To Create Your Own Renaissance of The Senses
|
May 28, 2025 |
|
5-Minute Pleasures That Can Rewire Your Whole Day
|
May 13, 2025 |
|
A Return To Sensual Wholeness with Lindy James
|
Apr 16, 2025 |
|
The Sensualist's Guide To Welcoming Spring
|
Apr 03, 2025 |
|
An Ode To Red Lipstick 💋
|
Feb 13, 2025 |
|
Luxury Reimagined
|
Jan 29, 2025 |
|
A Tool to Become the Essence of Your Desires, Right Now
|
Jan 02, 2025 |
|
Embracing The New Year With Purpose & Pleasure
|
Dec 31, 2024 |
|
Dare To Delight: Creating Your Own Holiday Traditions of Peace & Pleasure
|
Dec 23, 2024 |
|
The Word That Changed My Whole Year + Gems From A California Dream
|
Dec 18, 2024 |
|
From Marigolds to Holy Knowing: The Wild Joy of Creative Expression with Suzi Banks Baum
|
Dec 12, 2024 |
|
Holiday Care Package: 3 Nurturing Supports for the Season
|
Nov 26, 2024 |
|
3 Ways To Savor The Splendor of Autumn
|
Oct 15, 2024 |
|
Finding Healing, Creativity & Power Through Burlesque with Jo Weldon
|
Sep 04, 2024 |
|
The Secrets of Feminine Glamour with Laura Jane Foley
|
Aug 14, 2024 |
|
The Art of Divine Decluttering
|
Jul 31, 2024 |
|
Pleasure As A Path To Well-Being
|
Jul 10, 2024 |
|
Coming Home To A Feminine Mindfulness Practice
|
Jul 03, 2024 |
|
3 Unexpected Paths To More Energy
|
Jun 26, 2024 |
|
How To Create A Big Dream + The Sanctuary Is Now OPEN! 💐
|
Jun 12, 2024 |
|
The Feminine Is For All of Us
|
Jun 05, 2024 |
|
The Practice That's Changing My Life
|
Apr 30, 2024 |
|
Let's Create Something Beautiful (Help Create Our New Haven)
|
Mar 05, 2024 |
|
The Art of Magnetic Conversations
|
Feb 28, 2024 |
|
The Courage To Be Yourself
|
Feb 20, 2024 |
|
3 Ways to Make Everyday Valentine's Day 💋
|
Feb 14, 2024 |
|
The Art of Romancing Yourself Through Solo Travel
|
Feb 01, 2024 |
|
3 Books That Changed My Life Forever
|
Jan 30, 2024 |
|
The Art of Thoughtful Gift Giving
|
Jan 23, 2024 |
|
The Art of Creating Sacred, Sensory Spaces
|
Jan 16, 2024 |
|
Jenna Ward: Redefining Strength & Success Through Feminine Embodiment
|
Jan 09, 2024 |
|
The Art of Embodying Your Word of The Year
|
Jan 02, 2024 |
|
The Art of Choosing Your Word of The Year
|
Dec 26, 2023 |
|
Create a Cozy Sanctuary For The Solstice
|
Dec 19, 2023 |
|
Magnetism In Motion: The Art of Desire + Discipline
|
Dec 12, 2023 |
|
Healing Through Seduction: An Intimate Interview with Perle Noire
|
Dec 05, 2023 |
|
3 Ways To Awaken The Senses For A Vibrant Life
|
Nov 28, 2023 |
|
How To Be A Beauty Witch with Alise Marie
|
Nov 21, 2023 |
|
Elemental Beauty: How To Cultivate Radiant Feminine Presence
|
Nov 14, 2023 |
|
Betsy Prioleau on Seductresses, Satisfaction & How To Be Human Catnip
|
Nov 07, 2023 |
|
Reignite Your Radiance With A Feminine Spiritual Practice
|
Oct 31, 2023 |
|
Erotic Rewilding: From Ice Queen to Sensual Reveler with Meena Bhasin
|
Oct 17, 2023 |
|
A Soul Stirring Invitation
|
Oct 12, 2023 |
|
Body Worship: Transform Everyday Routines Into Sacred Rituals
|
Oct 10, 2023 |
|
A Feminine Renaissance: From Survival to Sensuality
|
Oct 03, 2023 |
|
Senses, Spirit & Style: Rituals For Savoring Autumn
|
Sep 26, 2023 |
|
Recharge, Refocus, & Refill Your Creative Cup
|
Sep 19, 2023 |
|
My Birthday Wish! 🕯
|
Sep 12, 2023 |
|
How To Savor The Tension of Wanting
|
Sep 05, 2023 |
|
How To Cultivate A Magnetic State of Mind
|
Aug 29, 2023 |
|
Legendary Women Who Seduced The World {And How You Can Too}
|
Aug 22, 2023 |
|
Sensuous Style Upgrades: Create A Wardrobe of Beauty & Joy
|
Aug 15, 2023 |
|
How Too Ooze Femininity & Sensual Presence
|
Aug 08, 2023 |
|
How To Host An Enchanted Dinner Party
|
Aug 01, 2023 |
|
How to Frolic With Failure
|
Jul 25, 2023 |
|
Balm For Breakups & Healing A Broken Heart
|
Jul 14, 2023 |
|
Create A Summer of Style, Food, & Simple Pleasures
|
Jul 11, 2023 |
|
Sink Into The Sacred Through Devotion
|
Jul 04, 2023 |
|
Curating A Nightstand for The Senses
|
Jun 27, 2023 |
|
Embracing Sensitivity As A Superpower
|
Jun 20, 2023 |
|
3 Soothing Rituals To Ease Into Sleep
|
Jun 13, 2023 |
|
Friendship, Freedom & Farts with Allie Monday
|
Jun 06, 2023 |
|
How To Make Your Mind & Body BFF's
|
May 30, 2023 |
|
The Art of Intuitive Ritual
|
May 23, 2023 |
|
The Art of Deepening Relationships
|
May 16, 2023 |
|
Embodying Ageless Allure
|
May 05, 2023 |
|
The Art of Trusting Pleasure
|
May 02, 2023 |
|
5 Ways To Romance Your Friends
|
Apr 25, 2023 |
|
Red Lipstick: A Love Letter & User's Manual
|
Apr 18, 2023 |
|
How to Make Travel Feel Luxurious
|
Apr 11, 2023 |
|
Seduce Yourself Into New Habits • Part Three
|
Apr 04, 2023 |
|
Seduce Yourself Into New Habits • Part Two
|
Mar 28, 2023 |
|
Seduce Yourself Into New Habits • Part One
|
Mar 21, 2023 |
|
Create Radiant Body Confidence
|
Mar 14, 2023 |
|
Create a Lingerie Drawer You Love
|
Mar 07, 2023 |
|
Moving From Magnetism
|
Feb 28, 2023 |
|
Beauty as Liberation
|
Feb 21, 2023 |
|
Create a Lifestyle of Romance
|
Feb 14, 2023 |
|
A Spa Day for Your Inner Critic
|
Feb 07, 2023 |
|
Soothing Balm For A Depressed Mind
|
Jan 30, 2023 |
|
The Joy of Glamour
|
Jan 24, 2023 |
|
Less Worry, More Love
|
Jan 17, 2023 |
|
Teats On Ice Week 🐮
|
Jan 10, 2023 |
|
Word of The Year Part 2 • How To Bring Feeling Into Form
|
Jan 02, 2023 |
|
Embodying Your Word of the Year • Part 1
|
Dec 27, 2022 |
|
Mini-Solstice Rituals for Peace & Pleasure
|
Dec 21, 2022 |
|
The Art of Seducing Yourself
|
Dec 13, 2022 |
|
How To Drench Your Life In Delight
|
Dec 06, 2022 |
|
The 3 Things That Changed Everything
|
Nov 29, 2022 |
|
Slow Rituals To Savor The Season
|
Nov 22, 2022 |
|
Perfume Your Life with Possibility
|
Nov 15, 2022 |
|
Italian Inspired Tips For Health & Happiness
|
Nov 08, 2022 |
|
Inviting The Goddess Into Your Home
|
Nov 01, 2022 |
|
What To Do With Your Restlessness
|
Oct 25, 2022 |
|
Golden Hour Rituals
|
Oct 18, 2022 |
|
The Art of Romancing Yourself
|
Oct 11, 2022 |
|
5 Ways To Have Ridiculous Fun On The Dance Floor
|
Oct 04, 2022 |
|
How To Create A Sumptuous Sunday
|
Sep 27, 2022 |
|
Simple Autumn Indulgences
|
Sep 20, 2022 |
|
How To Cast A Spell With Your Presence
|
Sep 13, 2022 |
|
The Art of Eating Sensually
|
Sep 05, 2022 |
|
5-Minute Morning Rituals
|
Aug 30, 2022 |
|
Journaling Ideas for Soulful Savants
|
Aug 23, 2022 |
|
The Art of Making Your Days Meaningful
|
Aug 16, 2022 |
|
The Art of Solo Adventures
|
Aug 09, 2022 |
|
The Art of Trusting Your Body
|
Aug 02, 2022 |
|
The Joy of Discipline
|
Jul 26, 2022 |
|
My Essential Beauty Habits • Part 02
|
Jul 19, 2022 |
|
My Essential Beauty Habits • Part 01
|
Jul 12, 2022 |
|
Healing Grief Through Beauty
|
Jul 05, 2022 |
|
You're Not Lazy: An Embodied Way To Release Resistance • Part 03
|
Jun 28, 2022 |
|
Bonus Truffle: A Chapter From My New Book
|
Jun 22, 2022 |
|
Goals: Less Force, More Flow • Part 02
|
Jun 21, 2022 |
|
The Art of Embodied Goal Setting • Part 01
|
Jun 14, 2022 |
|
Healing Through Beauty
|
Jun 07, 2022 |
|
The Art of Self-Coaching
|
May 31, 2022 |
|
Befriending Exercise
|
May 24, 2022 |
|
Loving Your Unlovable Parts
|
May 17, 2022 |
|
How to Relax Through Compassion
|
May 10, 2022 |
|
The Pleasure of Discernment & Restraint
|
May 03, 2022 |
|
5 Ways To Feel Luxurious Every Day
|
Apr 25, 2022 |
|
How To Be The Party You Wish To Attend
|
Apr 19, 2022 |
|
Make Your Home A Feast For The Senses
|
Apr 12, 2022 |
|
The Art of Flirtation
|
Apr 04, 2022 |
|
The Art of Dating Yourself
|
Mar 29, 2022 |
|
How To Rock Your Crone Years w/ Special Guest: My Mom!
|
Mar 20, 2022 |
|
4 Gratitude Practices More Luxurious Than A List
|
Mar 15, 2022 |
|
Embodied Time Management for Focus & Flow
|
Mar 08, 2022 |
|
Chocolate: A Story of Liberation
|
Mar 01, 2022 |
|
Loving Your Body, Post Pandemic
|
Feb 22, 2022 |
|
The Art of Self Romance
|
Feb 15, 2022 |
|
The Art of Radiance
|
Feb 08, 2022 |
|
Pleasure, Reimagined
|
Feb 01, 2022 |
|
How To Hear Your Intuition
|
Jan 18, 2022 |
|
The Secret Pleasures of Committing To A Goal
|
Jan 03, 2022 |
|
Life Lessons From The Burlesque Stage
|
Dec 29, 2021 |
|
Embodying Ease With Social Anxiety
|
Dec 23, 2021 |
|
How To Take Unhealthy Behaviors To The Spa
|
Nov 23, 2021 |
|
When You Find Out What You're Really Made Of
|
Nov 16, 2021 |
|
News To Share (Special Announcement)
|
Jul 28, 2021 |
|
The Art of Elegant Evenings
|
Jul 19, 2021 |
|
The Art of Lingerie with Kimmay Caldwell
|
Jul 13, 2021 |
|
How To Have A Summer Of Sensual Living
|
Jul 05, 2021 |
|
The Art of Being Patient With Yourself
|
Jun 21, 2021 |
|
The Art of Embodied Assertiveness
|
Jun 14, 2021 |
|
How To Build Meaningful Friendships
|
Jun 07, 2021 |
|
How To Curate Your Mindset
|
Jun 01, 2021 |
|
The Art of Fragrance
|
May 24, 2021 |
|
Bringing Feminine Energy To Work
|
May 17, 2021 |
|
Unwinding the Belly with Allison Post
|
May 10, 2021 |
|
The Art of Embodied Magnetism
|
May 03, 2021 |
|
The Art of Everyday Ritual
|
Apr 26, 2021 |
|
The Art of Feminine Mindfulness
|
Apr 13, 2021 |
|
The Art of Cleaning With Pleasure
|
Apr 05, 2021 |
|
The Art of Pleasure Bias
|
Mar 22, 2021 |
|
The Art of Embodied Living
|
Mar 15, 2021 |
|
The Art of Feminine Sensual Presence
|
Dec 14, 2020 |
|
The Surprising Truth About Health & Weight with Isabel Foxen Duke
|
Dec 07, 2020 |
|
The Art of Beauty Ritual
|
Nov 30, 2020 |
|
The Art of Eating Well
|
Nov 23, 2020 |
|
The Art of Living Sensually
|
Nov 16, 2020 |
|
The Art of The Sacred Pause
|
Nov 09, 2020 |
|
Embodying Purpose with Rodrick Covington
|
Nov 02, 2020 |
|
Part 2 - Your Resplendent Feminine Nervous System
|
Oct 26, 2020 |
|
Part 1 - Your Resplendent Feminine Nervous System
|
Oct 19, 2020 |
|
Somatic Tools to Build Resilience
|
Oct 12, 2020 |
|
A Request for Allyship
|
Oct 06, 2020 |
|
Bringing Sacredness to Nakedness with Kim Simms
|
Sep 28, 2020 |
|
Things I Learned From Losing 20 Lbs.
|
Sep 21, 2020 |
|
The Art of Slowing Down
|
Sep 14, 2020 |
|
The Art of Anticipation
|
Sep 07, 2020 |
|
The Art of Simple Luxury
|
Sep 01, 2020 |
|
The Art of Being Gentle with Yourself
|
Aug 24, 2020 |
|
The Art of Seduction
|
Aug 17, 2020 |
|
The Art of Desire
|
Aug 10, 2020 |
|
The Art of of Effortless Style
|
Aug 03, 2020 |
|
The Art of Living Sensually in Solitude w/ Susie Sourwine
|
Jul 27, 2020 |
|
The Art of Body Literacy
|
Jul 19, 2020 |
|
Reimagining Sensuality
|
Jul 14, 2020 |
|
Trailer
|
Jul 02, 2020 |