Come To Your Senses with Mary Lofgren

By Mary Lofgren

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Image by Mary Lofgren

Category: Self-Improvement

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Subscribers: 4
Reviews: 0
Episodes: 159

Description

Come to your Senses is a haven for beauty lovers and soulful seekers looking to enrich their everyday.  Each week you'll hear gems to inspire the wisdom of your body & the wonder of your senses, one  sumptuous moment at a time.   http://www.schoolofsensualliving.com


Episode Date
A Heartfelt Return & The Practice That's Changing My Life
Apr 30, 2024
Let's Create Something Beautiful (Help Create Our New Haven)
Mar 05, 2024
The Art of Magnetic Conversations
Feb 28, 2024
The Courage To Be Yourself
Feb 20, 2024
3 Ways to Make Everyday Valentine's Day 💋
Feb 14, 2024
The Art of Romancing Yourself Through Solo Travel
Feb 01, 2024
3 Books That Changed My Life Forever
Jan 30, 2024
The Art of Thoughtful Gift Giving
Jan 23, 2024
The Art of Creating Sacred, Sensory Spaces
Jan 16, 2024
Jenna Ward: Redefining Strength & Success Through Feminine Embodiment
Jan 09, 2024
The Art of Embodying Your Word of The Year
Jan 02, 2024
The Art of Choosing Your Word of The Year
Dec 26, 2023
Create a Cozy Sanctuary For The Solstice
Dec 19, 2023
Magnetism In Motion: The Art of Desire + Discipline
Dec 12, 2023
Healing Through Seduction: An Intimate Interview with Perle Noire
Dec 05, 2023
3 Ways To Awaken The Senses For A Vibrant Life
Nov 28, 2023
How To Be A Beauty Witch with Alise Marie
Nov 21, 2023
Elemental Beauty: How To Cultivate Radiant Feminine Presence
Nov 14, 2023
Betsy Prioleau on Seductresses, Satisfaction & How To Be Human Catnip
Nov 07, 2023
Reignite Your Radiance With A Feminine Spiritual Practice
Oct 31, 2023
Erotic Rewilding: From Ice Queen to Sensual Reveler with Meena Bhasin
Oct 17, 2023
A Soul Stirring Invitation
Oct 12, 2023
Body Worship: Transform Everyday Routines Into Sacred Rituals
Oct 10, 2023
A Feminine Renaissance: From Survival to Sensuality
Oct 03, 2023
Senses, Spirit & Style: Rituals For Savoring Autumn
Sep 26, 2023
Recharge, Refocus, & Refill Your Creative Cup
Sep 19, 2023
My Birthday Wish! 🕯
Sep 12, 2023
How To Savor The Tension of Wanting
Sep 05, 2023
How To Cultivate A Magnetic State of Mind
Aug 29, 2023
Legendary Women Who Seduced The World {And How You Can Too}
Aug 22, 2023
Sensuous Style Upgrades: Create A Wardrobe of Beauty & Joy
Aug 15, 2023
How Too Ooze Femininity & Sensual Presence
Aug 08, 2023
How To Host An Enchanted Dinner Party
Aug 01, 2023
How to Frolic With Failure
Jul 25, 2023
Balm For Breakups & Healing A Broken Heart
Jul 14, 2023
Create A Summer of Style, Food, & Simple Pleasures
Jul 11, 2023
Sink Into The Sacred Through Devotion
Jul 04, 2023
Curating A Nightstand for The Senses
Jun 27, 2023
Embracing Sensitivity As A Superpower
Jun 20, 2023
3 Soothing Rituals To Ease Into Sleep
Jun 13, 2023
Friendship, Freedom & Farts with Allie Monday
Jun 06, 2023
How To Make Your Mind & Body BFF's
May 30, 2023
The Art of Intuitive Ritual
May 23, 2023
The Art of Deepening Relationships
May 16, 2023
Embodying Ageless Allure
May 05, 2023
The Art of Trusting Pleasure
May 02, 2023
5 Ways To Romance Your Friends
Apr 25, 2023
Red Lipstick: A Love Letter & User's Manual
Apr 18, 2023
How to Make Travel Feel Luxurious
Apr 11, 2023
Seduce Yourself Into New Habits • Part Three
Apr 04, 2023
Seduce Yourself Into New Habits • Part Two
Mar 28, 2023
Seduce Yourself Into New Habits • Part One
Mar 21, 2023
Create Radiant Body Confidence
Mar 14, 2023
Create a Lingerie Drawer You Love
Mar 07, 2023
Moving From Magnetism
Feb 28, 2023
Beauty as Liberation
Feb 21, 2023
Create a Lifestyle of Romance
Feb 14, 2023
A Spa Day for Your Inner Critic
Feb 07, 2023
Soothing Balm For A Depressed Mind
Jan 30, 2023
The Joy of Glamour
Jan 24, 2023
Less Worry, More Love
Jan 17, 2023
Teats On Ice Week 🐮
Jan 10, 2023
Word of The Year Part 2 • How To Bring Feeling Into Form
Jan 02, 2023
Embodying Your Word of the Year • Part 1
Dec 27, 2022
Mini-Solstice Rituals for Peace & Pleasure
Dec 21, 2022
The Art of Seducing Yourself
Dec 13, 2022
How To Drench Your Life In Delight
Dec 06, 2022
The 3 Things That Changed Everything
Nov 29, 2022
Slow Rituals To Savor The Season
Nov 22, 2022
Perfume Your Life with Possibility
Nov 15, 2022
Italian Inspired Tips For Health & Happiness
Nov 08, 2022
Inviting The Goddess Into Your Home
Nov 01, 2022
What To Do With Your Restlessness
Oct 25, 2022
Golden Hour Rituals
Oct 18, 2022
The Art of Romancing Yourself
Oct 11, 2022
5 Ways To Have Ridiculous Fun On The Dance Floor
Oct 04, 2022
How To Create A Sumptuous Sunday
Sep 27, 2022
Simple Autumn Indulgences
Sep 20, 2022
How To Cast A Spell With Your Presence
Sep 13, 2022
The Art of Eating Sensually
Sep 05, 2022
5-Minute Morning Rituals
Aug 30, 2022
Journaling Ideas for Soulful Savants
Aug 23, 2022
The Art of Making Your Days Meaningful
Aug 16, 2022
The Art of Solo Adventures
Aug 09, 2022
The Art of Trusting Your Body
Aug 02, 2022
The Joy of Discipline
Jul 26, 2022
My Essential Beauty Habits • Part 02
Jul 19, 2022
My Essential Beauty Habits • Part 01
Jul 12, 2022
Healing Grief Through Beauty
Jul 05, 2022
You're Not Lazy: An Embodied Way To Release Resistance • Part 03
Jun 28, 2022
Bonus Truffle: A Chapter From My New Book
Jun 22, 2022
Goals: Less Force, More Flow • Part 02
Jun 21, 2022
The Art of Embodied Goal Setting • Part 01
Jun 14, 2022
Healing Through Beauty
Jun 07, 2022
The Art of Self-Coaching
May 31, 2022
Befriending Exercise
May 24, 2022
Loving Your Unlovable Parts
May 17, 2022
How to Relax Through Compassion
May 10, 2022
The Pleasure of Discernment & Restraint
May 03, 2022
5 Ways To Feel Luxurious Every Day
Apr 25, 2022
How To Be The Party You Wish To Attend
Apr 19, 2022
Make Your Home A Feast For The Senses
Apr 12, 2022
The Art of Flirtation
Apr 04, 2022
The Art of Dating Yourself
Mar 29, 2022
How To Rock Your Crone Years w/ Special Guest: My Mom!
Mar 20, 2022
4 Gratitude Practices More Luxurious Than A List
Mar 15, 2022
Embodied Time Management for Focus & Flow
Mar 08, 2022
Chocolate: A Story of Liberation
Mar 01, 2022
Loving Your Body, Post Pandemic
Feb 22, 2022
The Art of Self Romance
Feb 15, 2022
The Art of Radiance
Feb 08, 2022
Pleasure, Reimagined
Feb 01, 2022
How To Hear Your Intuition
Jan 18, 2022
The Secret Pleasures of Committing To A Goal
Jan 03, 2022
Life Lessons From The Burlesque Stage
Dec 29, 2021
Embodying Ease With Social Anxiety
Dec 23, 2021
How To Take Unhealthy Behaviors To The Spa
Nov 23, 2021
When You Find Out What You're Really Made Of
Nov 16, 2021
News To Share (Special Announcement)
Jul 28, 2021
The Art of Elegant Evenings
Jul 19, 2021
The Art of Lingerie with Kimmay Caldwell
Jul 13, 2021
How To Have A Summer Of Sensual Living
Jul 05, 2021
The Art of Being Patient With Yourself
Jun 21, 2021
The Art of Embodied Assertiveness
Jun 14, 2021
How To Build Meaningful Friendships
Jun 07, 2021
How To Curate Your Mindset
Jun 01, 2021
The Art of Fragrance
May 24, 2021
Bringing Feminine Energy To Work
May 17, 2021
Unwinding the Belly with Allison Post
May 10, 2021
The Art of Embodied Magnetism
May 03, 2021
The Art of Everyday Ritual
Apr 26, 2021
The Art of Feminine Mindfulness
Apr 13, 2021
The Art of Cleaning With Pleasure
Apr 05, 2021
The Art of Pleasure Bias
Mar 22, 2021
The Art of Embodied Living
Mar 15, 2021
The Art of Feminine Sensual Presence
Dec 14, 2020
The Surprising Truth About Health & Weight with Isabel Foxen Duke
Dec 07, 2020
The Art of Beauty Ritual
Nov 30, 2020
The Art of Eating Well
Nov 23, 2020
The Art of Living Sensually
Nov 16, 2020
The Art of The Sacred Pause
Nov 09, 2020
Embodying Purpose with Rodrick Covington
Nov 02, 2020
Part 2 - Your Resplendent Feminine Nervous System
Oct 26, 2020
Part 1 - Your Resplendent Feminine Nervous System
Oct 19, 2020
Somatic Tools to Build Resilience
Oct 12, 2020
A Request for Allyship
Oct 06, 2020
Bringing Sacredness to Nakedness with Kim Simms
Sep 28, 2020
Things I Learned From Losing 20 Lbs.
Sep 21, 2020
The Art of Slowing Down
Sep 14, 2020
The Art of Anticipation
Sep 07, 2020
The Art of Simple Luxury
Sep 01, 2020
The Art of Being Gentle with Yourself
Aug 24, 2020
The Art of Seduction
Aug 17, 2020
The Art of Desire
Aug 10, 2020
The Art of of Effortless Style
Aug 03, 2020
The Art of Living Sensually in Solitude w/ Susie Sourwine
Jul 27, 2020
The Art of Body Literacy
Jul 19, 2020
Reimagining Sensuality
Jul 14, 2020
Trailer
Jul 02, 2020