Come To Your Senses with Mary Lofgren
By Mary Lofgren
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Category: Self-Improvement
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Episodes: 219
Description
Come to Your Senses is a place to explore living richly and radiantly through the joy of beauty, the wisdom of the body, and the splendor of the sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore simple pleasures, seasonal wisdom, beauty as a spiritual practice, the feminine nervous system and embodied living, as well sensuality, self-trust, and spiritual connection.
If you’re looking for a cozy cottage where you can tuck in, reconnect with yourself, and experience more beauty and meaning in your life, pull up a pouf and let's dive in.
Learn more at https://marylofgren.com/
| Episode | Date |
|---|---|
|
How Trusting Your Body Can Change Your Life with Natalie Angeloni
|
Jun 17, 2026 |
|
3 Ways to Make Life Feel Like a Spa
|
Jun 03, 2026 |
|
Grief, Beauty, & Living as the Heart with Ned Buskirk
|
May 19, 2026 |
|
Morning Pleasure as Nervous System Medicine
|
May 06, 2026 |
|
Thriving in The Crone Zone (with special guest, my Mom!)
|
Apr 23, 2026 |
|
Celebrating Spring Through Your Senses
|
Apr 08, 2026 |
|
5 Ways to Regulate Beyond Taking A Deep Breath
|
Mar 26, 2026 |
|
Beyond Regulation Into Radiance: The Woman's Way of Embodiment
|
Mar 19, 2026 |
|
You Are Wired for Pleasure
|
Mar 12, 2026 |
|
The Feminine Art of Trusting Your Body
|
Mar 03, 2026 |
|
Gentle Structure for Creative People
|
Feb 18, 2026 |
|
What Fostering 20 Dogs Taught Me About How to Love
|
Feb 05, 2026 |
|
Imbolc, Hope, and Seasonal Wisdom for Staying Human
|
Jan 28, 2026 |
|
Getting Real About Slowing Down
|
Jan 22, 2026 |
|
A Love Letter To You, At The Moment of Becoming
|
Jan 15, 2026 |
|
The Art of Tending New Year Intentions
|
Jan 07, 2026 |
|
How To Slow Down When Life Just Won't
|
Dec 23, 2025 |
|
Four Velvety Rituals for Winter Solstice
|
Dec 09, 2025 |
|
Black Friday Peace & Presence (Bonus Meditation)
|
Nov 26, 2025 |
|
How to Meet The Divine Through Delight
|
Nov 22, 2025 |
|
The Art of Not Draggin' Ass Through Life
|
Nov 13, 2025 |
|
Lipstick, Sweat, & Spirit: A Story for Recovering Perfectionists
|
Nov 04, 2025 |
|
Three-Minute Magic: Tiny Rituals To Indulge Your Senses
|
Oct 30, 2025 |
|
3 Ways to Find Your Center Through Enchantment
|
Oct 22, 2025 |
|
How to Make Daily Life Feel Magical Again
|
Oct 17, 2025 |
|
It's My Birthday! 🎉 Gratitude + A Special Wish
|
Sep 11, 2025 |
|
September Breathing Space + A Love Letter To Leeks
|
Sep 04, 2025 |
|
The Art of Being Satisfiable
|
Aug 26, 2025 |
|
The Lost Art of Lounging
|
Aug 20, 2025 |
|
3 Ways to Savor The Lushness of Late Summer
|
Aug 12, 2025 |
|
Gems of Wisdom From Your Beauty Godmother
|
Aug 06, 2025 |
|
Red Lips and Rose Petals: The Art of Beauty Ritual
|
Jul 30, 2025 |
|
Creating A Life Worth Swooning Over
|
Jul 23, 2025 |
|
Feminine Energy Beyond The Clichés
|
Jul 16, 2025 |
|
Cultivating Quiet For The Feminine Soul
|
Jul 09, 2025 |
|
A Love Letter To Flowers: Creative Uses, Secret Histories & Everyday Magic
|
Jul 02, 2025 |
|
Weekly Rituals To Bring You Back Home To Yourself
|
Jun 24, 2025 |
|
Three Moments That Brought Me Back To Life
|
Jun 18, 2025 |
|
A Softer, Sensory Approach To Overwhelm
|
Jun 10, 2025 |
|
How To Be An Everyday Sensualist
|
Jun 04, 2025 |
|
How To Create Your Own Renaissance of The Senses
|
May 28, 2025 |
|
5-Minute Pleasures That Can Rewire Your Whole Day
|
May 13, 2025 |
|
A Return To Sensual Wholeness with Lindy James
|
Apr 16, 2025 |
|
The Sensualist's Guide To Welcoming Spring
|
Apr 03, 2025 |
|
An Ode To Red Lipstick 💋
|
Feb 13, 2025 |
|
Luxury Reimagined
|
Jan 29, 2025 |
|
A Tool to Become the Essence of Your Desires, Right Now
|
Jan 02, 2025 |
|
Embracing The New Year With Purpose & Pleasure
|
Dec 31, 2024 |
|
Dare To Delight: Creating Your Own Holiday Traditions of Peace & Pleasure
|
Dec 23, 2024 |
|
The Word That Changed My Whole Year + Gems From A California Dream
|
Dec 18, 2024 |
|
From Marigolds to Holy Knowing: The Wild Joy of Creative Expression with Suzi Banks Baum
|
Dec 12, 2024 |
|
Holiday Care Package: 3 Nurturing Supports for the Season
|
Nov 26, 2024 |
|
3 Ways To Savor The Splendor of Autumn
|
Oct 15, 2024 |
|
Finding Healing, Creativity & Power Through Burlesque with Jo Weldon
|
Sep 04, 2024 |
|
The Secrets of Feminine Glamour with Laura Jane Foley
|
Aug 14, 2024 |
|
The Art of Divine Decluttering
|
Jul 31, 2024 |
|
Pleasure As A Path To Well-Being
|
Jul 10, 2024 |
|
Coming Home To A Feminine Mindfulness Practice
|
Jul 03, 2024 |
|
3 Unexpected Paths To More Energy
|
Jun 26, 2024 |
|
How To Create A Big Dream + The Sanctuary Is Now OPEN! 💐
|
Jun 12, 2024 |
|
The Feminine Is For All of Us
|
Jun 05, 2024 |
|
The Practice That's Changing My Life
|
Apr 30, 2024 |
|
Let's Create Something Beautiful (Help Create Our New Haven)
|
Mar 05, 2024 |
|
The Art of Magnetic Conversations
|
Feb 28, 2024 |
|
The Courage To Be Yourself
|
Feb 20, 2024 |
|
3 Ways to Make Everyday Valentine's Day 💋
|
Feb 14, 2024 |
|
The Art of Romancing Yourself Through Solo Travel
|
Feb 01, 2024 |
|
3 Books That Changed My Life Forever
|
Jan 30, 2024 |
|
The Art of Thoughtful Gift Giving
|
Jan 23, 2024 |
|
The Art of Creating Sacred, Sensory Spaces
|
Jan 16, 2024 |
|
Jenna Ward: Redefining Strength & Success Through Feminine Embodiment
|
Jan 09, 2024 |
|
The Art of Embodying Your Word of The Year
|
Jan 02, 2024 |
|
The Art of Choosing Your Word of The Year
|
Dec 26, 2023 |
|
Create a Cozy Sanctuary For The Solstice
|
Dec 19, 2023 |
|
Magnetism In Motion: The Art of Desire + Discipline
|
Dec 12, 2023 |
|
Healing Through Seduction: An Intimate Interview with Perle Noire
|
Dec 05, 2023 |
|
3 Ways To Awaken The Senses For A Vibrant Life
|
Nov 28, 2023 |
|
How To Be A Beauty Witch with Alise Marie
|
Nov 21, 2023 |
|
Elemental Beauty: How To Cultivate Radiant Feminine Presence
|
Nov 14, 2023 |
|
Betsy Prioleau on Seductresses, Satisfaction & How To Be Human Catnip
|
Nov 07, 2023 |
|
Reignite Your Radiance With A Feminine Spiritual Practice
|
Oct 31, 2023 |
|
Erotic Rewilding: From Ice Queen to Sensual Reveler with Meena Bhasin
|
Oct 17, 2023 |
|
Sacred Body: Daily Routines As Rituals of Reverence
|
Oct 10, 2023 |
|
A Feminine Renaissance: From Survival to Sensuality
|
Oct 03, 2023 |
|
Senses, Spirit & Style: Rituals For Savoring Autumn
|
Sep 26, 2023 |
|
Recharge, Refocus, & Refill Your Creative Cup
|
Sep 19, 2023 |
|
My Birthday Wish! 🕯
|
Sep 12, 2023 |
|
How To Savor The Tension of Wanting
|
Sep 05, 2023 |
|
How To Cultivate A Magnetic State of Mind
|
Aug 29, 2023 |
|
Legendary Women Who Seduced The World {And How You Can Too}
|
Aug 22, 2023 |
|
Sensuous Style Upgrades: Create A Wardrobe of Beauty & Joy
|
Aug 15, 2023 |
|
How Too Ooze Femininity & Sensual Presence
|
Aug 08, 2023 |
|
How To Host An Enchanted Dinner Party
|
Aug 01, 2023 |
|
How to Frolic With Failure
|
Jul 25, 2023 |
|
Balm For Breakups & Healing A Broken Heart
|
Jul 14, 2023 |
|
Create A Summer of Style, Food, & Simple Pleasures
|
Jul 11, 2023 |
|
Sink Into The Sacred Through Devotion
|
Jul 04, 2023 |
|
Curating A Nightstand for The Senses
|
Jun 27, 2023 |
|
Embracing Sensitivity As A Superpower
|
Jun 20, 2023 |
|
3 Soothing Rituals To Ease Into Sleep
|
Jun 13, 2023 |
|
Friendship, Freedom & Farts with Allie Monday
|
Jun 06, 2023 |
|
How To Make Your Mind & Body BFF's
|
May 30, 2023 |
|
The Art of Intuitive Ritual
|
May 23, 2023 |
|
The Art of Deepening Relationships
|
May 16, 2023 |
|
Embodying Ageless Allure
|
May 05, 2023 |
|
The Art of Trusting Pleasure
|
May 02, 2023 |
|
5 Ways To Romance Your Friends
|
Apr 25, 2023 |
|
Red Lipstick: A Love Letter & User's Manual
|
Apr 18, 2023 |
|
How to Make Travel Feel Luxurious
|
Apr 11, 2023 |
|
Seduce Yourself Into New Habits • Part Three
|
Apr 04, 2023 |
|
Seduce Yourself Into New Habits • Part Two
|
Mar 28, 2023 |
|
Seduce Yourself Into New Habits • Part One
|
Mar 21, 2023 |
|
Create Radiant Body Confidence
|
Mar 14, 2023 |
|
Create a Lingerie Drawer You Love
|
Mar 07, 2023 |
|
Moving From Magnetism
|
Feb 28, 2023 |
|
Beauty as Liberation
|
Feb 21, 2023 |
|
Create a Lifestyle of Romance
|
Feb 14, 2023 |
|
A Spa Day for Your Inner Critic
|
Feb 07, 2023 |
|
Soothing Balm For A Depressed Mind
|
Jan 30, 2023 |
|
The Joy of Glamour
|
Jan 24, 2023 |
|
Less Worry, More Love
|
Jan 17, 2023 |
|
Teats On Ice Week 🐮
|
Jan 10, 2023 |
|
Word of The Year Part 2 • How To Bring Feeling Into Form
|
Jan 02, 2023 |
|
Embodying Your Word of the Year • Part 1
|
Dec 27, 2022 |
|
Mini-Solstice Rituals for Peace & Pleasure
|
Dec 21, 2022 |
|
The Art of Seducing Yourself
|
Dec 13, 2022 |
|
How To Drench Your Life In Delight
|
Dec 06, 2022 |
|
The 3 Things That Changed Everything
|
Nov 29, 2022 |
|
Slow Rituals To Savor The Season
|
Nov 22, 2022 |
|
Perfume Your Life with Possibility
|
Nov 15, 2022 |
|
Italian Inspired Tips For Health & Happiness
|
Nov 08, 2022 |
|
Inviting The Goddess Into Your Home
|
Nov 01, 2022 |
|
What To Do With Your Restlessness
|
Oct 25, 2022 |
|
Golden Hour Rituals
|
Oct 18, 2022 |
|
The Art of Romancing Yourself
|
Oct 11, 2022 |
|
5 Ways To Have Ridiculous Fun On The Dance Floor
|
Oct 04, 2022 |
|
How To Create A Sumptuous Sunday
|
Sep 27, 2022 |
|
Simple Autumn Indulgences
|
Sep 20, 2022 |
|
How To Cast A Spell With Your Presence
|
Sep 13, 2022 |
|
The Art of Eating Sensually
|
Sep 05, 2022 |
|
5-Minute Morning Rituals
|
Aug 30, 2022 |
|
Journaling Ideas for Soulful Savants
|
Aug 23, 2022 |
|
The Art of Making Your Days Meaningful
|
Aug 16, 2022 |
|
The Art of Solo Adventures
|
Aug 09, 2022 |
|
The Art of Trusting Your Body
|
Aug 02, 2022 |
|
The Joy of Discipline
|
Jul 26, 2022 |
|
My Essential Beauty Habits • Part 02
|
Jul 19, 2022 |
|
My Essential Beauty Habits • Part 01
|
Jul 12, 2022 |
|
Healing Grief Through Beauty
|
Jul 05, 2022 |
|
You're Not Lazy: An Embodied Way To Release Resistance • Part 03
|
Jun 28, 2022 |
|
Bonus Truffle: A Chapter From My New Book
|
Jun 22, 2022 |
|
Goals: Less Force, More Flow • Part 02
|
Jun 21, 2022 |
|
The Art of Embodied Goal Setting • Part 01
|
Jun 14, 2022 |
|
Healing Through Beauty
|
Jun 07, 2022 |
|
The Art of Self-Coaching
|
May 31, 2022 |
|
Befriending Exercise
|
May 24, 2022 |
|
Loving Your Unlovable Parts
|
May 17, 2022 |
|
How to Relax Through Compassion
|
May 10, 2022 |
|
The Pleasure of Discernment & Restraint
|
May 03, 2022 |
|
5 Ways To Feel Luxurious Every Day
|
Apr 25, 2022 |
|
How To Be The Party You Wish To Attend
|
Apr 19, 2022 |
|
Make Your Home A Feast For The Senses
|
Apr 12, 2022 |
|
The Art of Flirtation
|
Apr 04, 2022 |
|
The Art of Dating Yourself
|
Mar 29, 2022 |
|
How To Rock Your Crone Years w/ Special Guest: My Mom!
|
Mar 20, 2022 |
|
4 Gratitude Practices More Luxurious Than A List
|
Mar 15, 2022 |
|
Embodied Time Management for Focus & Flow
|
Mar 08, 2022 |
|
Chocolate: A Story of Liberation
|
Mar 01, 2022 |
|
Loving Your Body, Post Pandemic
|
Feb 22, 2022 |
|
The Art of Self Romance
|
Feb 15, 2022 |
|
The Art of Radiance
|
Feb 08, 2022 |
|
Pleasure, Reimagined
|
Feb 01, 2022 |
|
How To Hear Your Intuition
|
Jan 18, 2022 |
|
The Secret Pleasures of Committing To A Goal
|
Jan 03, 2022 |
|
Life Lessons From The Burlesque Stage
|
Dec 29, 2021 |
|
Embodying Ease With Social Anxiety
|
Dec 23, 2021 |
|
How To Take Unhealthy Behaviors To The Spa
|
Nov 23, 2021 |
|
When You Find Out What You're Really Made Of
|
Nov 16, 2021 |
|
News To Share (Special Announcement)
|
Jul 28, 2021 |
|
The Art of Elegant Evenings
|
Jul 19, 2021 |
|
The Art of Lingerie with Kimmay Caldwell
|
Jul 13, 2021 |
|
How To Have A Summer Of Sensual Living
|
Jul 05, 2021 |
|
The Art of Being Patient With Yourself
|
Jun 21, 2021 |
|
The Art of Embodied Assertiveness
|
Jun 14, 2021 |
|
How To Build Meaningful Friendships
|
Jun 07, 2021 |
|
How To Curate Your Mindset
|
Jun 01, 2021 |
|
The Art of Fragrance
|
May 24, 2021 |
|
Bringing Feminine Energy To Work
|
May 17, 2021 |
|
Unwinding the Belly with Allison Post
|
May 10, 2021 |
|
The Art of Embodied Magnetism
|
May 03, 2021 |
|
The Art of Everyday Ritual
|
Apr 26, 2021 |
|
The Art of Feminine Mindfulness
|
Apr 13, 2021 |
|
The Art of Cleaning With Pleasure
|
Apr 05, 2021 |
|
The Art of Pleasure Bias
|
Mar 22, 2021 |
|
The Art of Embodied Living
|
Mar 15, 2021 |
|
The Art of Feminine Sensual Presence
|
Dec 14, 2020 |
|
The Surprising Truth About Health & Weight with Isabel Foxen Duke
|
Dec 07, 2020 |
|
The Art of Beauty Ritual
|
Nov 30, 2020 |
|
The Art of Eating Well
|
Nov 23, 2020 |
|
The Art of Living Sensually
|
Nov 16, 2020 |
|
The Art of The Sacred Pause
|
Nov 09, 2020 |
|
Embodying Purpose with Rodrick Covington
|
Nov 02, 2020 |
|
Part 2 - Your Resplendent Feminine Nervous System
|
Oct 26, 2020 |
|
Part 1 - Your Resplendent Feminine Nervous System
|
Oct 19, 2020 |
|
Somatic Tools to Build Resilience
|
Oct 12, 2020 |
|
A Request for Allyship
|
Oct 06, 2020 |
|
Bringing Sacredness to Nakedness with Kim Simms
|
Sep 28, 2020 |
|
Things I Learned From Losing 20 Lbs.
|
Sep 21, 2020 |
|
The Art of Slowing Down
|
Sep 14, 2020 |
|
The Art of Anticipation
|
Sep 07, 2020 |
|
The Art of Simple Luxury
|
Sep 01, 2020 |
|
The Art of Being Gentle with Yourself
|
Aug 24, 2020 |
|
The Art of Seduction
|
Aug 17, 2020 |
|
The Art of Desire
|
Aug 10, 2020 |
|
The Art of of Effortless Style
|
Aug 03, 2020 |
|
The Art of Living Sensually in Solitude w/ Susie Sourwine
|
Jul 27, 2020 |
|
The Art of Body Literacy
|
Jul 19, 2020 |
|
Reimagining Sensuality
|
Jul 14, 2020 |
|
Trailer
|
Jul 02, 2020 |