Food Freedom and Fertility Podcast
By Caitlin Johnson | Sophia Pavia
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Image by Caitlin Johnson | Sophia Pavia
Category: Nutrition
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Subscribers: 9
Reviews: 0
Episodes: 128
Description
A fun, honest conversation about food, fertility, and women’s health.
The Food Freedom Fertility podcast started when Caitlin’s mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful.
Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation about all things food, freedom, and fertility!
| Episode | Date |
|---|---|
|
Pivot to Progesterone
|
Apr 29, 2024 |
|
How to Prepare for Pregnancy with an Autoimmune Diagnosis
|
Apr 22, 2024 |
|
Win Wednesday: Success Story with Kaile
|
Apr 17, 2024 |
|
Pelvic Floor Exercise with Ashton Koehlmoos
|
Apr 15, 2024 |
|
Navigating Infertility and TTC in the Social Media Era
|
Apr 08, 2024 |
|
Follow Up With Listener Caitlin and her Pregnancy Update
|
Apr 01, 2024 |
|
Pregnancy Loss And Options For Care
|
Mar 26, 2024 |
|
Know Your Options on Reproductive Health Care with Dr. Gary Levy
|
Mar 18, 2024 |
|
Why RDA's Aren't Cutting it with Ryan Woodbury
|
Mar 11, 2024 |
|
Midwifery Care Thrive Wellness with Dr. Jordi - ND Pediatrician
|
Mar 04, 2024 |
|
Male Factor Infertility with Dr. Leah Gordon
|
Feb 26, 2024 |
|
Alcohol & Mocktails with Sarah Jeltema
|
Feb 19, 2024 |
|
Intracervical Insemination & At Home Fertility Treatments
|
Feb 12, 2024 |
|
Reopening Tubes with MD Naomi Whittaker
|
Feb 05, 2024 |
|
Physical Therapy Techniques & Manual Manipulation for Fertility
|
Jan 29, 2024 |
|
Prepping Your Kitchen for Nutrition
|
Jan 22, 2024 |
|
Overview of Functional Medicine Testing & Benefits
|
Jan 15, 2024 |
|
Folate vs Folic Acid with RD Lily Nichols
|
Jan 08, 2024 |
|
Back to Basics - PCOS
|
Jan 01, 2024 |
|
PCOS Labs
|
Jun 06, 2023 |
|
Importance of adequate progesterone in pregnancy with reproductive endocrinologist from Fertility Cloud
|
May 29, 2023 |
|
God's Design for Sex and How to Hold to The Goodness Sex Brings Marriages In Hard Seasons
|
May 22, 2023 |
|
Sophia's Birth Story
|
May 15, 2023 |
|
Sophia's Hormonal Health Journey and TTC
|
May 08, 2023 |
|
Interstitial Cystitis and Fertility with Callie Krajcir, RD
|
May 01, 2023 |
|
Red Meat and Fertility with Diana Rodgers of Sacred Cow
|
Apr 24, 2023 |
|
Minerals and Hormonal Health with Robyn Johnson, RD and Creator of Rayvi
|
Apr 17, 2023 |
|
Meal Prep Hacks and Healthy Delicious Kitchen Tips with Cassy Joy of Fed and FIt
|
Apr 10, 2023 |
|
Birth Control Options - Post Partum
|
Apr 03, 2023 |
|
Planning to Conceive After a Baby- Getting Your Cycle Back and More
|
Mar 27, 2023 |
|
Blood Sugar Management by Trimester and Gestation Diabetes with Ryann Kipping
|
Mar 20, 2023 |
|
Interview with Proov Founder Amy
|
Mar 13, 2023 |
|
Omega-3 and Fish Oil - Importance in Pre-Conception and Pregnancy with Ayla Baummer
|
Mar 06, 2023 |
|
Infertility Listener Interview- Part 2
|
Feb 27, 2023 |
|
Season Kick Off - Infertility Listener Interview - Part 1
|
Feb 20, 2023 |
|
Becoming a Mom On Purpose + Podcasting Anniversary
|
Jul 04, 2022 |
|
Fertility and Binge Eating Recovery with Marissa Kai Miluk, MS, RDN Binge Eating & Body Image Coach
|
Jun 27, 2022 |
|
Snack and Fridge Swaps
|
Jun 20, 2022 |
|
TTC Friendly Food and Grocery Swaps
|
Jun 14, 2022 |
|
TTC Friendly Kitchen Swaps
|
May 30, 2022 |
|
Midwifery Care for Pregnancy Health - Karly Nuttall
|
Apr 25, 2022 |
|
Egg Quality with Aimee Raupp
|
Apr 18, 2022 |
|
Preeclampsia - What do we know and a powerful fertility journey with Laney Poye of the Preeclampsia Foundation
|
Apr 11, 2022 |
|
Plagiocephaly and Torticollis - What to look for in your newborn and how to be proactive with Dr. Brittany McGeary, PT, DPT
|
Mar 28, 2022 |
|
Using Reproductive Technologies Without Shame or Guilt with Dr. Laura von Hagen, M.Sc, N.D
|
Mar 21, 2022 |
|
Mental Health - Medications, Strategies and More with Sipra Laddha, MD
|
Mar 14, 2022 |
|
Every Kind Of Pregnancy with Michelle Armstrong
|
Mar 07, 2022 |
|
Periods and Fertility with Nicole Jardim
|
Feb 28, 2022 |
|
Men's Preconception Health and Fertility and It's Affect on Pregnancy Complications with Ayla Barmmer
|
Feb 21, 2022 |
|
Heart Health and Maternal Mortality - How to be proactive with Dr Jennifer Haythe
|
Feb 14, 2022 |
|
New Year, New Baby - Caitlin's Pregnancy and Birth Story Update
|
Feb 07, 2022 |
|
Enjoying the Holidays when TTC
|
Nov 22, 2021 |
|
What you need to know about IVF with Dr. Merhi
|
Nov 15, 2021 |
|
Transitioning from Fertility to Maternity Care with Rachel Mast
|
Nov 08, 2021 |
|
Nutrients of Common Deficiency with Julie from Needed
|
Nov 01, 2021 |
|
Fertility after 35 with Coach Kela
|
Oct 25, 2021 |
|
Managing TTC Overwhelm with Robyn Birkin
|
Oct 18, 2021 |
|
You are Pregnant, Now What: Registry Part 2
|
Oct 11, 2021 |
|
You are Pregnant, Now What: Registry Part 1
|
Oct 04, 2021 |
|
You are Pregnant, Now What: Birth Education Courses
|
Sep 27, 2021 |
|
You are Pregnant, Now What: labwork, diet and choosing care providers
|
Sep 20, 2021 |
|
Supporting Healthy Intimacy while Trying to Conceive with Sheila Wray Gregoire
|
Sep 13, 2021 |
|
Exercise and Strength Training for Fertility with Mark Breedon
|
Sep 06, 2021 |
|
Fertility Medications 101 with Natasha Stamper PharmD, Fertility Pharmacist
|
Aug 30, 2021 |
|
Nutrition for Mental Health - TTC Perinatal and Post Partum Mood Disorders with Stephanie Greunke RD-
|
Aug 23, 2021 |
|
Functional Medicine for Fertility
|
Aug 16, 2021 |
|
Travelling While TTC
|
Aug 09, 2021 |
|
Nutritional Considerations for Endometriosis while TTC and in Pregnancy with Cindy Dabrowska, RD
|
Aug 02, 2021 |
|
Pregnancy after Pregnancy Loss with Dr Loree Johnson
|
Jul 26, 2021 |
|
Napro Technology with Dr. Naomi Whittaker, MD
|
Jul 22, 2021 |
|
Supporting Egg Quality Through Supplementation
|
Jul 12, 2021 |
|
Podcasting Anniversary
|
Jul 05, 2021 |
|
Ovulation - What you need to know....
|
Jun 28, 2021 |
|
Sophia and Caitlin's Favorite Things
|
Jun 21, 2021 |
|
Infertility Journey from a Male's Perspective - Father's Day Episode
|
Jun 14, 2021 |
|
Herbs in Preconception and Pregnancy with Herblore
|
Jun 07, 2021 |
|
Fertility and Oral Health with Dr. Kelly Blodgett
|
May 31, 2021 |
|
NAC - is it going away, what to do & What to look for in a prenatal vitamin
|
May 24, 2021 |
|
Cervical Mucus and Fertility Friendly Lube
|
May 17, 2021 |
|
Research Brief on Caffeine while TTC and Pregnancy
|
May 10, 2021 |
|
Functional Foods For Fertility
|
May 03, 2021 |
|
45. How Chelsey Overcame PCOS and Hypothyroidism to Become Pregnant
|
Apr 26, 2021 |
|
Eating for Fertility: What Your Day Should Look Like
|
Apr 19, 2021 |
|
Unexplained Infertility with Olivia Neely, RD
|
Apr 12, 2021 |
|
What You Need to Know About Pelvic Floor Health with Amanda Fisher, DPT
|
Apr 05, 2021 |
|
Male Factor Infertility with Lauren Manaker, RD and author of Fueling Male Fertility
|
Mar 29, 2021 |
|
Thyroid Health and Improving Fertility Outcomes with Lindsay O'Reilly, RD
|
Mar 22, 2021 |
|
Hypothalamic Amennhorea and Fertility with Lindsey Lusson, RD
|
Mar 15, 2021 |
|
Request These Tests When Newly Pregnant
|
Mar 08, 2021 |
|
Carrying to Term with Dr. Jordan Robertson, ND
|
Mar 01, 2021 |
|
Sophia Has a BABY
|
Feb 22, 2021 |
|
Vitex, Clomid and Letrozole: A Review of Research
|
Feb 19, 2021 |
|
How to Avoid Common Hormone Disrupting Chemicals
|
Feb 08, 2021 |
|
Healthy Fats for Fertility
|
Feb 01, 2021 |
|
A Fertility Story Journey Part 2 - Jess
|
Jan 25, 2021 |
|
A Fertility Story Journey Part 1 - Jess
|
Jan 18, 2021 |
|
Sugar and Fertility - When and How to Quit Sugar
|
Jan 11, 2021 |
|
Weight Loss and Fertility - Should you lose weight and how?
|
Jan 04, 2021 |
|
Should you go gluten or dairy free?
|
Dec 28, 2020 |
|
Yoga for Fertility with Kendra Tolbert, RDN, RYT
|
Dec 21, 2020 |
|
Ryann Kipping, You're pregnant! Now what?
|
Dec 07, 2020 |
|
Listener Q and A - Your Questions Answered
|
Dec 07, 2020 |
|
Secondary Infertility with MommyLaborNurse
|
Nov 30, 2020 |
|
Navigating the Holidays While Trying to Conceive
|
Nov 23, 2020 |
|
Why Infertility Therapy with Dr. Loree Johnson LFMT
|
Nov 16, 2020 |
|
Sleep and Fertility - What's the Connection and What Can You Do
|
Nov 09, 2020 |
|
Dr. Carrie Jones Hormone Expert on Endometriosis
|
Nov 02, 2020 |
|
Cultivating a Fertility Mindset
|
Oct 26, 2020 |
|
Pregnancy Loss with Sasha Hakman MD
|
Oct 19, 2020 |
|
Caitlin's Birth Story with her Daughter Fiona
|
Oct 12, 2020 |
|
Prenatal Vitamins and Nutrition with Ayla Barmmer Creator of Full Circle Prenatal
|
Oct 05, 2020 |
|
PCOS and Fertility: How to Approach Treatment
|
Sep 28, 2020 |
|
PCOS: How it Affects Fertility
|
Sep 21, 2020 |
|
At Home Sperm Test
|
Sep 14, 2020 |
|
Spermisode - a Story of Giving a Semen Analysis
|
Sep 07, 2020 |
|
Sperm Quality
|
Sep 02, 2020 |
|
Sperm Quality
|
Aug 31, 2020 |
|
Dispelling Myths regarding Prenatal Nutrition with Lily Nichols, RDN
|
Aug 24, 2020 |
|
Expert in Real Food for Prenatal Nutrition an Interview with Lily Nichols, RDN
|
Aug 17, 2020 |
|
Confirming Ovulation at Home with the Proov Test and it's Creator Amy Beckley
|
Aug 10, 2020 |
|
Wearable Fertility Monitors
|
Aug 03, 2020 |
|
Seed Cycling
|
Jul 27, 2020 |
|
Improving Gut Health
|
Jul 20, 2020 |
|
How Your Body Communicates Ovulation to You, with Lisa Hendrickson-Jack
|
Jul 13, 2020 |
|
Nutrient Repletion After the Pill and for Pregnancy Prep
|
Jul 04, 2020 |
|
Caitlin's Experience with Infertility
|
Jul 03, 2020 |
|
Improving Egg Quality for Conception
|
Jul 03, 2020 |
|
Welcome Episode Food Freedom and Fertility Podcast
|
Jul 03, 2020 |