Protecting Your NEST with Dr. Tony Hampton
By Dr. Tony Hampton
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Category: Nutrition
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Subscribers: 14
Reviews: 0
Episodes: 198
Description
Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered:
N: Nutrition (what and when you eat)
E: Exercise
S: Less stress/more sleep
T: How you Think/less Trauma
R: Relationships
O: Organism (avoiding the bad/adding the good)
P: Pollutants
E: Emotions/Life Experiences
| Episode | Date |
|---|---|
|
Episode 197: Change Your Diet, Change Your Mind with Dr. Georgia Ede
|
Apr 26, 2024 |
|
Episode 196: Dr. Glenn Livingston
|
Apr 22, 2024 |
|
Episode 195: How to Assess Your Thyroid and Other Health Conditions with Dr. Michael Biamonte
|
Apr 12, 2024 |
|
Episode 194: Lies I Taught in Medical School with Dr. Robert Lufkin
|
Apr 05, 2024 |
|
Episode 193: Avoiding Relationship Trauma with Keevin Muhammad (aka. DJ KHAALIQ)
|
Mar 29, 2024 |
|
Episode 192: Anxiety: A Nurse's Perspective with Monique Crawford
|
Mar 22, 2024 |
|
Episode 191: Nina Teicholz
|
Mar 08, 2024 |
|
Episode 190: Should You Get a Breast Implant with Dr. Robert Whitfield
|
Mar 01, 2024 |
|
Episode 189: How I Reversed Obesity and Diabetes with Detric McCullough and Angela Watson
|
Feb 23, 2024 |
|
Episode 188: So You Are Worried About Keto/Carnivore with Serena of the Carnivore Revolution YouTube Channel
|
Feb 16, 2024 |
|
Episode 187: How I Built This Body with Cody Watkins
|
Feb 02, 2024 |
|
Episode 186: My Unique Perspective on My Carnivore Journey with Elle Marie
|
Jan 26, 2024 |
|
Episode 185: Hope for Chronic Fatigue Syndrome and more with Ashok Gupta
|
Jan 19, 2024 |
|
Episode 184: How to Fix Your Emotional Eating with Lori of the Carnivore Cheer YouTube Channel
|
Jan 12, 2024 |
|
Episode 183: Victories Beyond the Scale with Adam of the Carnivore Today YouTube Channel
|
Jan 05, 2024 |
|
Episode 182: The Gift of Restoring Hope with Father Dennis Kasule
|
Dec 29, 2023 |
|
Episode 181: How I Survived 12 Felonies with Dr. Annette Bosworth aka. Doctor Boz
|
Dec 22, 2023 |
|
Episode 180: When Alcohol Becomes a Problem and How to Solve it with Dave Mac of the No Carb Life YouTube Channel
|
Dec 15, 2023 |
|
Episode 179: Overcoming Life's Challenges and how to Bounce Back with Dr. Maureen Peterson
|
Dec 08, 2023 |
|
Episode 178: An Endocrinologist who Believes that FOOD is the Best Medicine with Dr. Roshani Sanghani
|
Dec 01, 2023 |
|
Episode 177: How Anita of the Ketogenic Woman YouTube Channel lost 145 Pounds
|
Nov 24, 2023 |
|
Episode 176: Meet the Browns: Carnivore Edition with Frederick and Gie Brown
|
Nov 17, 2023 |
|
Episode 175: How Keto Saved My Life with Jheanelle Henry (aka. KetoYardie)
|
Nov 10, 2023 |
|
Episode 174: Meet the Man who LOVES his Meat with Kerry of the HomeSteadHow YouTube Channel
|
Nov 03, 2023 |
|
Episode 173: How to Reverse Irritable Bowel Syndrome and OSA with JT of the @PokoMoonFam YouTube Channel
|
Oct 29, 2023 |
|
Episode 172: The Keys to Restoring Your Health with Dr. Funmmy Awoyomi
|
Oct 20, 2023 |
|
Episode 171: Reclaiming Metabolic Health with Vernon Masongsong
|
Oct 13, 2023 |
|
Episode 170: Why the Keto Diet Didn't Work for Me with Alia Wells
|
Oct 06, 2023 |
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Episode 169: Not Overweight Anymore with Robyn Herron (#CarnivorousGrama)
|
Sep 29, 2023 |
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Episode 168: How Do You Reduce Inequalities and Disparities in Healthcare with Erickajoy Daniels
|
Sep 22, 2023 |
|
Episode 167: Healing with Emotional Intelligence with Nicole Malone (@formerfatgirl)
|
Sep 15, 2023 |
|
Episode 166: My Journey from Vegan to Carnivore with the Steak and Butter Gal
|
Sep 08, 2023 |
|
Episode 165: How to Fix the Environment with Sustainable Farming w/ Tara Vander Dussen and Natalie Kovarik
|
Sep 01, 2023 |
|
Episode 164: Your Cancer Prevention Class with Dr. Paul E. Marik
|
Aug 25, 2023 |
|
Episode 163: Why I Decided to go Keto with Russ Mitchell
|
Aug 18, 2023 |
|
Episode 162: Endocrinologist Shares Wellness Secrets with Dr. Mariela Glandt
|
Aug 04, 2023 |
|
Episode 161: Acquiring Knewtritional Knowledge with DeNitra Davis
|
Jul 28, 2023 |
|
Episode 160: No More Poor Control with Type 1 or Type 2 Diabetes with RD Dikeman
|
Jul 21, 2023 |
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Episode 159: The Healing Powers of the Carnivore Diet with Dr. Kiltz
|
Jul 14, 2023 |
|
Episode 158: The Life Experiences That Have Shaped a Great Educator with Paul J. Adams III
|
Jul 07, 2023 |
|
Episode 157: Why Choose Keto for Cancer with Dr. Christy Kesslering
|
Jun 30, 2023 |
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Episode 156: Reversed Carnivore House Guest, Dennis Ford
|
Jun 23, 2023 |
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Episode 155: Short Term Diabetes Scare Helped Me Get Healthy with Desmond Charles Battles and Patrice Marshall
|
Jun 16, 2023 |
|
Episode 154: Using Functional Lab Testing with Reed Davis
|
Jun 09, 2023 |
|
Episode 153: How to Achieve Longevity with Chris Mirabile
|
Jun 02, 2023 |
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Episode 152: 100 Insights that will Change Your Life with Tracey McBeath
|
May 26, 2023 |
|
Episode 151: Reversed Carnivore House Guests Susan Harris and Tim Kasprick
|
May 19, 2023 |
|
Episode 150: Are Stem Cells Good for Hair Growth with Mahryah Shain
|
May 12, 2023 |
|
Episode 149: The Evolution of dietdoctor.com with CEO, Dr. Andreas Eenfeldt
|
May 05, 2023 |
|
Episode 148: Becoming Healthy with Two Krazy Ketos
|
Apr 28, 2023 |
|
Episode 147: An Animal Based Diet Saved My Life with Kevin the Visionary
|
Apr 21, 2023 |
|
Episode 146: My Secret to Losing 150 Pounds with Emily Harveaux
|
Apr 14, 2023 |
|
Episode 145: The Healing Potential of LARD with Charles, Scott, and Adelyn Mayfield
|
Apr 07, 2023 |
|
Episode 144: Learn to Detoxify Your Body Chapter by Chapter with 'Dirty Girl' Author, Wendie Trubow
|
Mar 31, 2023 |
|
Episode 143: Doctors Listen Up, Keto is Not a Fad with Dr. Ikechukwu Oguejiofor (Dr. Ike)
|
Mar 24, 2023 |
|
Episode 142: Nutrition Education and Research with Jayne Bullen
|
Mar 17, 2023 |
|
Episode 141: Is Fluoride Free Toothpaste Better for your Health?
|
Mar 10, 2023 |
|
Episode 140: New Study on Erythritol: Let's Talk About Your Risk for a Heart Attack
|
Mar 03, 2023 |
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Episode 139: Misunderstandings of the Mind with Jason Shiers
|
Feb 24, 2023 |
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Episode 138: Keto from the Perspective of an Electrical Engineer with Craig Emmerich
|
Feb 17, 2023 |
|
Episode 137: Keto for Mental and Physical Health with Violet Reveira
|
Feb 10, 2023 |
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Episodio de Podcast 136: Sí se puede revertir la diabetes con la Maria Grangeno
|
Feb 03, 2023 |
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Episode 136: Yes, You Can Reverse Diabetes with Maria Grangeno
|
Feb 03, 2023 |
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Episode 135: The Amazing Benefits of Committing to Your Goals with Otis Smith
|
Jan 27, 2023 |
|
Episode 134: How to Restore Your Fitness in 2023 with Coach Bronson
|
Jan 20, 2023 |
|
Episode 133: Fasting Your Way to Health and Wellness in 2023 with Chris James
|
Jan 13, 2023 |
|
Episode 132: How Men and Women Can Increase Sexual Pleasure with Susan Bratton
|
Jan 06, 2023 |
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Episode 131: The Solution to Domestic Violence with Amanda Lee
|
Dec 30, 2022 |
|
Episode 130: Sleeping Your Way to Better Health with Sleep Expert Devin Burke
|
Dec 23, 2022 |
|
Episode 129: Hashimoto's, Thyroiditis, and more with Neisha Berry
|
Dec 16, 2022 |
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Episode 128: The Benefits of Somatic Training with Dan Sykes
|
Dec 09, 2022 |
|
Episode 127: Meat, Meat, and More Meat with Joey Schwartz (aka. Carnivore Camaraderie)
|
Dec 02, 2022 |
|
Episode 126: Digital Patient Education and Engagement with MedAugeo Co-Founder, Ambrish Sharma
|
Nov 25, 2022 |
|
Episode 125: How I Restored My Health from former Clerk of the Circuit Court of Cook County, Attorney Dorothy Brown
|
Nov 18, 2022 |
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Episode 124: The Mother of Probiotics and more with Natasha Trenev
|
Nov 11, 2022 |
|
Episode 123: What Should You do when You Struggle with Keto? w/ Autumn Weathers
|
Nov 04, 2022 |
|
Episode 122: How to BEAT Type 2 Diabetes Now with Dr. Dennis Pollock
|
Oct 28, 2022 |
|
Episode 121: How I Lost 70 Pounds in 7 Months with Chuck Bates Sr.
|
Oct 21, 2022 |
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Episode 120: Why I went Carnivore with Dr. Sarah Zaldivar
|
Oct 14, 2022 |
|
Episode 119: Native American, Low Carb, and more with Victor Ramos
|
Oct 07, 2022 |
|
Episode 118: Low Carb Advocacy with Attorney Antonio Martinez II
|
Sep 30, 2022 |
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Episode 117: A Conversation with Life's Best Medicine Host Dr. Brian Lenzkes
|
Sep 23, 2022 |
|
Episode 116: How I Reversed My Insulin Resistance with Roxana Soetebeer
|
Sep 16, 2022 |
|
Episode 115: No Longer YOU against YOU with Erika Bell
|
Sep 09, 2022 |
|
Episode 114: Dr. Keith Runyan
|
Sep 02, 2022 |
|
Episode 113: How to Reverse Type 2 Diabetes Fast with Joseph Jones
|
Aug 26, 2022 |
|
Episode 112: Plants are Trying to Kill You with Dr. Anthony Chaffee
|
Aug 19, 2022 |
|
Podcast Episode 111: Your Mind Over Weight with Ileka Falette
|
Aug 12, 2022 |
|
Episode 110: Fix Your Pain with Integrative Medicine: Dr. Diana Bottari
|
Aug 05, 2022 |
|
Episode 109: Unapologetically Single and Holistic with Dr. Milah
|
Jul 29, 2022 |
|
Episode 108: The Black Male Myth Demystified with AL Mahone
|
Jul 22, 2022 |
|
Is Your Gut Happy or Sad? Restoring Your Health with the Mother of Probiotics, Natasha Trenev: Episode 107
|
Jul 15, 2022 |
|
How to feel great, look good, and have better sex with Dr. Judson Brandeis: Episode 106
|
Jul 08, 2022 |
|
Off 20 Medications with Keto: Tia Reid (Part 2): Episode 105
|
Jul 01, 2022 |
|
Off 20 Medications with Keto: Tia Reid: Episode 104
|
Jun 25, 2022 |
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Restore Your Metabolic Health with Dr. Jay Wrigley (Part 2): Episode 103
|
Jun 17, 2022 |
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Restore Your Metabolic Health with Dr. Jay Wrigley (Part 1): Episode 102
|
Jun 10, 2022 |
|
Self-Confidence Achieved Holistically with Alexandra Dotcheva: Episode 101
|
Jun 03, 2022 |
|
Our Relationship Journal with my wife, Karon Hampton: Episode 100
|
May 27, 2022 |
|
Carnivore Diet for Young Adults w/ Jahfari Jones: Episode 99
|
May 20, 2022 |
|
Dr. Peter Ballerstedt: Meat Sustainability, Ruminate Agriculture, & More: Episode 98
|
May 13, 2022 |
|
Dr. Anthony Bradley: Keto, Religion, and Other Life Experiences That Matter: Episode 97
|
May 06, 2022 |
|
Stop Dialysis before it starts with Teresa Rodriguez, RDN, IFNCP, CNSC, LDN, CLT: Episode 96
|
Apr 29, 2022 |
|
Answering the "Is Beef Good for Us?" Question with Diana Rogers: Episode 95
|
Apr 22, 2022 |
|
Episode 94: Life experiences that matter with Dr. Patrice Burch
|
Apr 15, 2022 |
|
Why I started the Diet Doctor website with Dr. Andreas Eenfeldt: Episode 93
|
Apr 08, 2022 |
|
Dr. Stephen Sideroff: Episode 92
|
Apr 01, 2022 |
|
Brooke Hazen: Episode 91
|
Mar 25, 2022 |
|
Emily Velez: Episode 90
|
Mar 18, 2022 |
|
AHA Discussion with Ede Fox: Episode 89
|
Mar 11, 2022 |
|
Vic Basmadjian: Episode 88
|
Mar 04, 2022 |
|
Terri McCurdy: Episode 87
|
Feb 25, 2022 |
|
Dr. Pete Thomas: Episode 86
|
Feb 18, 2022 |
|
Dr. Tony Hampton: Episode 85
|
Feb 11, 2022 |
|
Dr. Jasmin Searcy-Pate: Episode 84
|
Feb 04, 2022 |
|
Brandon Hampton: Episode 83
|
Jan 28, 2022 |
|
Dr. Fatima Cody Stanford: Episode 82
|
Jan 21, 2022 |
|
Dr. Philip Ovadia: Episode 81
|
Jan 14, 2022 |
|
Dr. Sybil Cooper: Episode 80
|
Jan 07, 2022 |
|
Dr. Akita Evans: Episode 79
|
Dec 31, 2021 |
|
Ashley Bernardi: Episode 78
|
Dec 24, 2021 |
|
Dr. Kwadwo Kyeremanteng: Episode 77
|
Dec 17, 2021 |
|
Gwendolyn Butler: Episode 76
|
Dec 10, 2021 |
|
Dr. Wendie Trubow: Episode 75
|
Dec 03, 2021 |
|
Maria Emmerich: Episode 74
|
Nov 26, 2021 |
|
Dr. Tracy Gapin: Episode 73
|
Nov 19, 2021 |
|
Isabel Chiara: Episode 72
|
Nov 12, 2021 |
|
Dr. Eric Zielinski: Episode 71
|
Nov 06, 2021 |
|
Anthony Michael Palermo: Episode 70
|
Oct 29, 2021 |
|
Dr. Joseph Antoun: Episode 69
|
Oct 22, 2021 |
|
Esther Blum: Episode 68
|
Oct 15, 2021 |
|
Dr. Adam Treitman: Episode 67
|
Oct 08, 2021 |
|
Georgia Ede: Episode 66
|
Oct 01, 2021 |
|
Cecile Seth: Episode 65
|
Sep 24, 2021 |
|
Liz Dickinson and Shannon Shearn: Episode 64
|
Sep 17, 2021 |
|
Episode 63: Dr. JoAnn McManamy
|
Sep 10, 2021 |
|
Miriam Kalamian: Episode 62
|
Sep 03, 2021 |
|
Dr. Robert Cywes: Episode 61
|
Aug 30, 2021 |
|
Charlie Bailes (CB Supplements): Episode 60
|
Aug 20, 2021 |
|
How Keto Changed my Life with Natasha Washington: Episode 59
|
Aug 13, 2021 |
|
Dr. Peter Kozlowski: Episode 58
|
Aug 06, 2021 |
|
Dr. Michael Foggs: Episode. 57
|
Jul 30, 2021 |
|
Dr. Ben Bocchicchio: Episode 56
|
Jul 23, 2021 |
|
Charles Mattocks: Episode 55
|
Jul 16, 2021 |
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Dr. Vyvyane Loh: Episode 54
|
Jul 09, 2021 |
|
Dr. Nicholas Norwitz: Episode 53
|
Jul 02, 2021 |
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LaTeece Wing: Episode 52
|
Jun 25, 2021 |
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Pam Devine: Episode 51
|
Jun 23, 2021 |
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Dr. Gurpreet Padda: Episode 50
|
Jun 11, 2021 |
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Nourishing your mind, body, & spirit with Chef Amber: Episode 49
|
Jun 04, 2021 |
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Dr. Victoria Smoter: Episode 48
|
May 28, 2021 |
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Dr. Andrea Salcedo & the Metabolic/Gynecologic Connection: Episode 47
|
May 21, 2021 |
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Bret Scher: Episode 46
|
May 14, 2021 |
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Episode 45: The Art of Coaching with Roderick Lambert
|
May 07, 2021 |
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Episode 44: Navin Hettiarachchi
|
Apr 30, 2021 |
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Episode 43: Tonika Greenwood
|
Apr 25, 2021 |
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Episode 42: Dr. Jason Fung
|
Apr 16, 2021 |
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Episode 41: Amanda Decker
|
Apr 09, 2021 |
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Episode 40: Alicia Archer
|
Apr 02, 2021 |
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Episode 39: Dr. Michael Breus
|
Mar 26, 2021 |
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Episode 38: Doug Reynolds
|
Mar 19, 2021 |
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Episode 37: Prof. Tim Noakes
|
Mar 12, 2021 |
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Episode 36: Dr. Stephen Beeson
|
Mar 05, 2021 |
|
Episode 35: Matt Janes
|
Feb 26, 2021 |
|
Episode 34: Gary Taubes
|
Feb 19, 2021 |
|
Episode 33: Jamie Sandoval
|
Feb 12, 2021 |
|
Episode 32: Dr. Tro Kalayjian
|
Feb 05, 2021 |
|
Episode 31: Discussing the COVID-19 Vaccine with Rashard Johnson
|
Jan 31, 2021 |
|
Episode 30: Martha Tettenborn RD
|
Jan 22, 2021 |
|
Episode 29: Nina Teicholz
|
Jan 15, 2021 |
|
Episode 28: Dr. Sheri Prentiss
|
Jan 08, 2021 |
|
Episode 27: Dr. Shayna Peter
|
Jan 01, 2021 |
|
Episode 26: Michelle Hurn
|
Dec 25, 2020 |
|
Episode 25: Dr. Paul DeChant, MD, MBA
|
Dec 18, 2020 |
|
Episode 24: Amber O'Hearn
|
Dec 11, 2020 |
|
Episode 23: Arnout Orelio
|
Dec 04, 2020 |
|
Episode 22: Dr. Jasmin Searcy
|
Nov 28, 2020 |
|
Episode 21: Dr. Terry Mason
|
Nov 20, 2020 |
|
Episode 20: Ken Armstrong
|
Nov 13, 2020 |
|
Episode 19: Dr. Eric Westman
|
Nov 06, 2020 |
|
Episode 18: Brandon and Justin Hampton
|
Oct 30, 2020 |
|
Episode 17: Ede Fox (aka. Black Carnivore)
|
Oct 23, 2020 |
|
Episode 16: Dr. David Unwin
|
Oct 16, 2020 |
|
Episode 15: Dr. Jen Unwin
|
Oct 09, 2020 |
|
Episode 14: How We Think
|
Oct 02, 2020 |
|
Episode 13: Dr. Cecily Anne Clark-Ganheart
|
Sep 25, 2020 |
|
Episode 12: Dr. Kristin Baier
|
Sep 18, 2020 |
|
Episode 11: Monique Travis: A Patient's Story
|
Sep 11, 2020 |
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Episode 10: Dr. Richard David Feinman
|
Sep 04, 2020 |
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Episode 9: Vinnie Tortorich
|
Aug 28, 2020 |
|
Episode 8: Dr. Joan Ifland
|
Aug 21, 2020 |
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Episode 7: Dr. Amy Berger
|
Aug 14, 2020 |
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Episode 6: Dr. Andy Phung
|
Aug 07, 2020 |
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Episode 5: Clinical Guidelines with Dr. Adele Hite: Rx of Carbohydrate Restriction as a Therapeutic Intervention/Health Inequalities
|
Jul 31, 2020 |
|
Episode 4: Dr. Ken Berry
|
Jul 24, 2020 |
|
Episode 3: Social Determinants of Health with Rashard Johnson
|
Jul 17, 2020 |
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Episode 2: Royzell Johnson Tells His Story
|
Jul 10, 2020 |
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Episode 1: Introduction with Dr. Tony Hampton Explaining the NEST
|
Jul 03, 2020 |