Nourishing Creativity with Chef Carla Contreras
By Chef Carla Contreras
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Image by Chef Carla Contreras
Category: Food
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Subscribers: 3
Reviews: 0
Episodes: 140
Description
Nourish your very full life with micro doses of creativity. Tune in for conversations with entrepreneurs and creatives about their process (blocks included). Host Chef Carla Contreras is a food creative & content strategist. Head to @chefcarlacontreras on Instagram to continue the conversation! Find her at www.carlacontreras.com
chefcarla.substack.com
chefcarla.substack.com
| Episode | Date |
|---|---|
|
The Evolution of Chef Carla ⚡️ Finding My Creative Identity, Creative Visibility & Reinventing Your Work
|
Jul 25, 2026 |
|
Creativity, AI, and the Art of Slowing Down ⚡️ Building an Innovative Business with Emma Grace Moon
|
Jul 18, 2026 |
|
The Gift Hidden Inside Brain Cancer ⚡️ Creativity, Healing, and Trust with Somatic Photographer Ania Volovique
|
Jul 11, 2026 |
|
Growing Creativity ⚡️ Gardening, Cut Flowers, and Creative Life Beyond Social Media with Jessica Murnane
|
Jul 03, 2026 |
|
Creative Visibility Summer ⚡️The Courage to Be Seen with Valerie Oula
|
Jun 25, 2026 |
|
⚡️ Mind, Body, Spirit Food: Creativity, Ritual, and Learning to Slow Down with Nicki Sizemore
|
May 22, 2026 |
|
⚡️ Creative Magnetism & Nervous System Healing: Truth, Chronic Illness, and Returning to Yourself with Nitika Chopra
|
May 15, 2026 |
|
Human Design and Creativity ⚡️ How Support Systems and Community Unlock Creative Flow with Ciara Kiyoko
|
Apr 24, 2026 |
|
The Life, Death, and Rebirth of Chef Carla ⚡️ Pivoting and Reinventing My Creative Career
|
Apr 14, 2026 |
|
What’s Beyond Your Creative Limits? Creative Currency, Blocks, and Why You Might Want to Burn Your Vision Board with Victoria Granof
|
Mar 26, 2026 |
|
The Power of Cacao: Creativity, Connection & Plant Medicine with Laura Huaman
|
Mar 20, 2026 |
|
Creative Devotion, Messaging, & Brand Strategy: Becoming the Messenger of Your Work with Luna Battalia
|
Mar 13, 2026 |
|
Do You Really Want to Write a Book? The Truth About the Nonfiction Writing Process with Caroline Malloy
|
Feb 27, 2026 |
|
Embodied Creativity & Pelvic Health: Nervous System Regulation for Creative Flow with Dr. Brittney Ellers
|
Feb 20, 2026 |
|
The Creativity Choice: Why Perfectionism Kills Creativity (and How to Get Past Version 1.0) with Dr. Zorana Ivcevic Pringle
|
Feb 13, 2026 |
|
The Art of Showing Up: Creativity, Visibility, and Camera Confidence with Lisa Haukom
|
Feb 06, 2026 |
|
Creative Vitamins: Somatic Tools for Authentic Alignment in a Chaotic World with MEgan Moseley
|
Jan 30, 2026 |
|
Inside Nonfiction Publishing: Creativity, Boundaries, and Book Deals with Literary Agent Sally Ekus
|
Jan 23, 2026 |
|
Behind the Lens: Fueling Creativity with Rest, Ritual & Visual Storytelling with Food Photographer Silvia Bifaro
|
Jan 16, 2026 |
|
The Creative Dark: White-Knuckling, AI, and Running with Caroline Mays
|
Jan 09, 2026 |
|
Releasing Control, Closing Loops, & The Power of the Subconscious Mind with Jenna Knapp
|
Dec 31, 2025 |
|
Color Curious: Finding Your Creative Voice, One Color at a Time with Artist Ana Bianchi
|
Dec 28, 2025 |
|
Let Creativity Rise: Energetic Wisdom, Nourishment, and the Inner Truths of Creative Flow with Sofia Adler
|
Dec 05, 2025 |
|
When Creativity Feels Like Failure: The Lies We Tell Ourselves with Alexa Juanita Jordan CLC
|
Nov 29, 2025 |
|
Doing it For the Attention: Equitable Media & Visibility with Cher Hale of Ginkgo PR
|
Nov 22, 2025 |
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Courageous Self-Expression, Leadership, & Nakedness with Melanie Curtis Professional Skydiver + Keynote Speaker
|
Oct 23, 2025 |
|
The Power of Enough: From Scarcity to Abundance with Dara Erck of Sam + Leo
|
Oct 06, 2025 |
|
Pinterest Marketing: The Quiet Superpower for Sustainable Visibility with Meagan Williamson
|
Sep 23, 2025 |
|
BTS Podcast: A Portal to Presence, Connecting to Your Higher Self with Cecilia Tement
|
Aug 06, 2025 |
|
BTS Podcast 5: Main Character Energy, the Power of Coming Back to Yourself
|
Jul 25, 2025 |
|
Episode 110: Going For It, Shifting Careers, & Manifestation with Christine Fiorentino of Beyond the Plate
|
Jun 29, 2025 |
|
Episode 109: Sharing Beautiful Things, Even in Dark Times with Food Photographer Kimberly Espinel
|
Jun 05, 2025 |
|
108: Sex, Art, & Rocks (Not For Throwing) with Artist Katie Commodore
|
May 10, 2025 |
|
107: Pitching, Connecting, and Creating Community with Chelsea Riffe Podcast Strategist
|
May 01, 2025 |
|
106: Coming Back to Yourself with Mackenzie Belcastro Transformational Coach
|
Apr 09, 2025 |
|
105: The Power of Reclaiming Your Voice with Emily Nachazel Intuitive Business Coach
|
Mar 20, 2025 |
|
Episode 104: The BTS of Creating a Summit with Deb Driscoll Founder of Big Life Magic
|
Feb 13, 2025 |
|
103: The Secret To Being Confident with Christine Ajisafe Transformation Queen & Soul Igniter
|
Jan 19, 2025 |
|
Episode 102: The Year I Hid (But Not Really) + Your 2025 Visibility Plan with Chef Carla Contreras
|
Dec 31, 2024 |
|
Episode 101: Honoring Your Appetite & Making Space for Your Creative Process with Author Layla Khoury-Hanold
|
Dec 29, 2024 |
|
Episode 100: Tune Into Your Creative Energy with Sofia Adler of SWA Wellness
|
Dec 14, 2024 |
|
Episode 99: How to Stay Authentic During The Holiday Season with Alexa Juanita Jordan Founder of Wild Cozy Free
|
Nov 28, 2024 |
|
Episode 98: Building Your Digital Home on Substack with Jenna Knapp of Have Cake Creative
|
Nov 21, 2024 |
|
Episode 97: Creating in Isolation, Peeling Back the Layers, and Connecting to Nature with Photographer Beth Galton
|
Nov 14, 2024 |
|
Episode 96: Healing is a Creative Process with Deb Driscoll Founder of Big Life Magic
|
Nov 10, 2024 |
|
Episode 95: Ready, Set, Finish with Financial Advisor, Author, and Speaker Bassam Tarazi
|
Oct 23, 2024 |
|
Episode 94: Sharing Food Stories, Building Community, and Rediscovering the Pleasure of Cooking with Sophia Musoki, Founder of A Kitchen in Uganda
|
Sep 26, 2024 |
|
Episode 93: Visibility, Self-Love, and Stepping into Your Future Self with Chef Carla Contreras as a guest on Dear Self with Love
|
Sep 17, 2024 |
|
Episode 92: Breathwork, Creativity, and Soulful Leadership Stephanie Pereira-Lima
|
Sep 06, 2024 |
|
Episode 91: Waking, Dreaming & Return to Being Seen with Dulce Ruby, Founder of Despierta
|
Aug 21, 2024 |
|
Episode 90: Empowerment, Creative Blocks, and Dishing Out Steamed Broccoli with Pinterest Strategist Meagan Williamson
|
Apr 25, 2024 |
|
Episode 89: Permission to be a Multi-Passionate Creative with Juanina Kocher of Flex & Flow Wellness
|
Apr 19, 2024 |
|
Episode 88: Creating for Pleasure + Pivoting into Purpose with Life & Mindset Coach Melissa Hoffmann
|
Apr 07, 2024 |
|
Episode 87: When is the Right Time to Say Goodbye? Honoring Show Up Fully & Welcoming in the Nourishing Creativity Podcast
|
Mar 21, 2024 |
|
Episode 86: Are You A Good Cookie? Igniting the Creative Spark with Gretchen Holt-Witt of Cookies for Kids’ Cancer
|
Mar 01, 2024 |
|
Episode 85: How is Your Heart Today? Grief, Loss, & The Creation Cycle with Death Doula Tammy Faulds
|
Feb 14, 2024 |
|
Episode 84: Visibility, Photography, and The Creative Journey with Danielle Cohen
|
Nov 29, 2023 |
|
Episode 83: Are Your Ready for a Reset? Free Mindfulness & Mind Map Workshop with Meg Burton Tudman
|
Nov 22, 2023 |
|
Episode 82: Where is Your Vagina Pointing? Body Alignment with Pilates For Your Privates Founder Alissa Alter
|
Oct 26, 2023 |
|
Episode 81: How Present Are You? An Opportunity to be Mindful with Patricia Pinto
|
Sep 26, 2023 |
|
Episode 80: How Resilient Are You? The Stars, The Darkness & the Textures of Life with Victoria Granof
|
Sep 18, 2023 |
|
Episode 79: How Do You Want to Show Up? Health Scares, Taking Time to Reset, & Showing Up Authentically
|
Jun 21, 2023 |
|
Episode 78: What’s on Your To-Do List? Using Systems to Avoid Overwhelm and Burnout with Virtual CEO Rachael Mueller
|
Jan 02, 2023 |
|
Episode 77: How is Your Heart Today? Grief, Vulnerability, Shame, and Inviting Your Emotions to the Table with Tammy Faulds
|
Dec 25, 2022 |
|
Episode 76: Obsession, Rejection, and Pleasure with Melissa Cassera
|
Nov 22, 2022 |
|
Episode 75: Lessons from Lizzo's Watch Out for The Big Grrrls and Expansion Practice
|
Nov 13, 2022 |
|
Episode 74: Replenish Yourself Through Giving Back & Food Changes Everything
|
Oct 19, 2022 |
|
Refilling Your Cup & Showing Up Fully As Yourself with Tadin Tea & Herb Co.
|
Sep 17, 2022 |
|
Making the Time, Space, Energy, and Resources to Work on Creating Your Dream Life
|
Aug 17, 2022 |
|
Creating Joy with Jake Hunt from Windy Brow Farms
|
Jul 23, 2022 |
|
Drop The Banana: Letting Go Practice + Guided Meditation
|
Jul 16, 2022 |
|
Podcast Snack: Remember, Resting is Not Giving Up with Isabelle Dias
|
Jun 25, 2022 |
|
Show Up Fully Challenge Day Five & Wrap Up: Water + The Episode Where I Talk About Poop
|
May 06, 2022 |
|
Show Up Fully Challenge Day Four: Mindfulness & Using a Simple Breathing Practice to Ground Yourself
|
May 05, 2022 |
|
Show Up Fully Challenge Day Three: Move your Body, in Whatever Way Feels Good!
|
May 04, 2022 |
|
Show Up Fully Challenge Day Two: Deep Nourishment & Finding Pleasure in Food
|
May 03, 2022 |
|
Show Up Fully Challenge Day One: Finding Your Moment of Rest
|
May 02, 2022 |
|
Podcast Snack: You Can Do Anything & Showing Up Fully with Jim Curtis
|
Apr 24, 2022 |
|
Having Deep Compassion For Your Healing Journey & Health Coaching Training with The Institute for Integrative Nutrition
|
Apr 15, 2022 |
|
Loving Yourself & Tuning Inwards with Astrologer Sofia Adler
|
Mar 20, 2022 |
|
Podcast Snack: Moving Through Stress, Anxiety, and Fear with Marcella Lee
|
Mar 08, 2022 |
|
The Calming Loving-Kindness Meditation & Affirmation To Use During Stressful Times
|
Mar 05, 2022 |
|
Real Life Body Positivity + My Pilates Mat Training with Carla Contreras
|
Feb 24, 2022 |
|
Bring the Truth of Who You Are Into Your Brand with Blair Badenhop
|
Feb 19, 2022 |
|
Podcast Snack: Become the Person You Were Created Be Through Healing with Shanika Graham-White
|
Feb 05, 2022 |
|
Social Media Breaks, Handle Changes, & Creating Space for Creativity with Chef Carla Contreras
|
Feb 01, 2022 |
|
Organizing Your Kitchen & Letting Go of Perfectionism with Chef Carla Contreras
|
Dec 26, 2021 |
|
Celebrating the Holidays the Way You Want to with Chef Carla Contreras
|
Dec 18, 2021 |
|
Lessons of 2021 with the Full Moon in Gemini with Chef Carla Contreras
|
Dec 17, 2021 |
|
Podcast Snack: Healing Isn't as Hard as You Think with Dr. Kenael Segal
|
Dec 11, 2021 |
|
Podcast Snack: Celebrating Failures with Joy Cho
|
Dec 09, 2021 |
|
Podcast Snack: Take a Deep Breath, Be Brave, Smile with Marcella Lee
|
Dec 08, 2021 |
|
Investing Isn't a Lottery Ticket, Holistic Money with Lisa Seery
|
Nov 20, 2021 |
|
Podcast Snack: Name it, Claim it, & Call it in with Danielle Gerkens
|
Nov 02, 2021 |
|
Pivoting, Movement, & Generosity with Dino Malvone
|
Oct 26, 2021 |
|
Podcast Snack: The Truth Isn't Always Polished with Marietta Gentles Crawford
|
Oct 19, 2021 |
|
Intentional Social Media Aidee Chavez Frescas
|
Oct 06, 2021 |
|
Episode 43: Co-Creating with Money to Fulfill Your Dreams with Vanessa Bowen, CPA & Founder of Mint Worthy
|
Oct 02, 2021 |
|
My Postpartum + Motherhood Journey with PSTPRTM
|
Sep 21, 2021 |
|
Making Food Easier with Erin Parekh
|
Sep 18, 2021 |
|
Podcast Snack: Embracing Transitions + In-between Seasons with Leah Goard
|
Sep 14, 2021 |
|
Podcast Snack: What Could be the Rise of You with Bassam Tarazi
|
Sep 12, 2021 |
|
Podcast Snack: What if it Could be EASY with Meg Burton Tudman
|
Aug 06, 2021 |
|
Podcast Snack: Reconnect with Your Joy with Leslie Goldman
|
Jul 15, 2021 |
|
The Creative Process + Viral Chickpeas with Victoria Granof
|
Jun 16, 2021 |
|
Using Astrology to Amplify Your Business + Life with Ilona Pamplona
|
May 22, 2021 |
|
Neuroscience, Manifesting, & YouTube with Dr. Naza Nalani
|
May 15, 2021 |
|
The Power of the Pause + Taking Full Responsibility with Meg Burton Tudman
|
May 08, 2021 |
|
My $38,000 Lesson and the Launch of the Poppy Content Lab
|
Apr 27, 2021 |
|
Bringing Accessibly and Play to Ancient Practices + Mindfulness with Social Media with Tejal V. Patel
|
Apr 20, 2021 |
|
Squirm Free Sales + Reset Days with Katy Prince
|
Mar 09, 2021 |
|
LoveFull Eating + Unpopular Opinions with Chrissy Ajisafe
|
Feb 28, 2021 |
|
Working with a Full Cup + Using your Voice to Do Good with Adrianna Naomi
|
Feb 24, 2021 |
|
Working Motherhood + Mentorship with Sarah Copeland
|
Feb 23, 2021 |
|
Show Up Fully Intro + Aquarius New Moon with Chef Carla
|
Feb 13, 2021 |
|
Resetting Your Morning Routine with Nicole Raymondi
|
Jan 18, 2021 |
|
Wash Away 2020 (and Organize your Home) with the Full Moon in Cancer
|
Dec 29, 2020 |
|
Episode 23: Blowing The Lid Off with the Full Moon in Gemini + Eclipse w Chef Carla
|
Nov 30, 2020 |
|
Podcast Episode 22: How to Use the Full Moon in Taurus to Nourish Yourself with Chef Carla
|
Oct 31, 2020 |
|
Episode 21: Grounding + What it Means to be a Human with Fercci
|
Oct 31, 2020 |
|
My Institute of Integrative Health Coach Training + Becoming Nutritious Life Certified w Chef Carla
|
Oct 23, 2020 |
|
Episode 19: How to Use the Full Moon in Libra to Bring Beauty into your Kitchen with Chef Carla
|
Oct 17, 2020 |
|
Episode 18: Seeing Beauty Everywhere + Everything is Energy with Valerie Oula
|
Oct 10, 2020 |
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Episode 17: Finding your Food Joy + Permission to be REAL with Stacie Billis
|
Oct 03, 2020 |
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Episode 16: How to Use the Full Moon in Aries to Get Rid of What is Not Serving You with Chef Carla
|
Oct 02, 2020 |
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Episode 15: Stopping the Cycle of Contraction + Finding a Way to Survive in Business with Carolyn Herfurth
|
Sep 25, 2020 |
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Episode 14: How to Use the New Moon in Virgo Energy to Get Back in the Kitchen with Chef Carla
|
Sep 19, 2020 |
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Episode 13: Multiple Levels of Consciousness + How to Live Human Design with Gwen Dittmar
|
Sep 18, 2020 |
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Episode 12: Radical Acts of Pleasure + Knowing You Have The Answers with Emily Nachazel
|
Sep 12, 2020 |
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Episode 11: Reducing Anxiety + Stopping Panic Attacks with the Wim Hof Method
|
Sep 12, 2020 |
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Episode 10: The Possibility of Pivoting + Leading with Service with Nathalie Carpenter
|
Aug 28, 2020 |
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Episode 9: Self Appreciation + the Ritual of Rest with Dr. Sarah Biffen
|
Aug 25, 2020 |
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Episode 8: Rest is Just Important as Engagement + Your Pelvic Floor with Kendra Fitzgerald of Devoted Mamas
|
Aug 21, 2020 |
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Episode 7: Consumer Spirituality + Unlearning Capitalism with Kat Kim
|
Aug 18, 2020 |
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Episode 6: Consistency + Where You Put Your Energy with Pinterest Strategist Meagan Williamson
|
Aug 14, 2020 |
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Episode 5: Intimate Allies: Doing Your Work with Kianga Ford + Rachel Paz of Becoming Free Humans
|
Jul 21, 2020 |
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Episode 4; Learn How Use Anxiety to Work with You with Kait Hurley of the Kait App
|
Jul 21, 2020 |
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Episode 3: Imagine your Ideal Lifestyle + Make Physical Space for it Konmari Consultant Jessica Yatrofsky
|
Jul 21, 2020 |
|
How to Create Community + Share on Instagram with Kimberly Espinel of The Little Plantation
|
Jul 21, 2020 |
|
How to Meal Prep for your Real Life + Into to The Cooking is the New Healthy Podcast with Chef Carla Contreras
|
Jul 09, 2020 |