Relentless Positivity Fitness

By Joe Martin

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Category: Fitness

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Episodes: 272

Description

Welcome to the Podcast from Relentless Positivity Fitness, where encouragement meets action! Designed for women 40+, we share practical strategies to boost energy, lose weight, reduce aches, and feel stronger. From time-efficient workouts to sustainable nutrition, we make healthy living achievable for real women with real lives. Each short episode is packed with expert advice, uplifting stories, and actionable tips to help you stay motivated and empowered. Ready to embrace your strength and live with relentless positivity? Tune in weekly to start feeling amazing—at any age!

Episode Date
Hack or Wack? Weighted vest edition
Aug 18, 2025
Doing hard things is a gift you give yourself
Aug 04, 2025
16 Years Of Relentless Positivity
Jul 29, 2025
The Sliver of Hope
Jul 22, 2025
Red, White, and Renewed: Your Post-July 4th Recommitment to Tone, Trim & Energy. No Extremes Required
Jul 07, 2025
What Women Over 40 Should Know About Belly Fat
Jun 30, 2025
"Why Am I So Tired? The Hidden Energy Drains Sabotaging Your Health (and How to Fix Them)"
Jun 16, 2025
The Spring Reset Your Health Actually Needs (No Celery Juice Required)
Jun 09, 2025
Priming the Pump: How to Stay Fit This Summer Without Burning Out
Jun 03, 2025
Harder to Kill: The Real Reasons You Should Be Working Out (That No One Talks About)
May 26, 2025
"How long will it take to see results?"
May 12, 2025
Check Engine: What Your Joints Are Trying to Tell You (Before It’s Too Late)
May 05, 2025
Why Rest, Recovery, and Joy Are the Secret Weapons for Fat Loss and Strength
Apr 28, 2025
You're working out and watching what you eat but your belly fat won't budge
Apr 14, 2025
Revenge Bedtime Procrastination: The Nighttime Habit That’s Stealing Your Goals
Apr 07, 2025
Beyond the Scale: The Real Benefits of Exercise (and How to Fix What’s Holding You Back)
Mar 31, 2025
"It don't hurt enough"
Mar 24, 2025
🚩 5 Red Flags of Fitness Misinformation From Influencers
Mar 10, 2025
Two Game Changing Fitness Mindsets
Mar 03, 2025
How do I get a flatter stomach? Situps? Detoxing? A cleanse?
Feb 24, 2025
This is for anyone who is missing a loved one who passed away
Feb 17, 2025
It's Time For You And Diet Culture To Break Up (And Start Eating Chocolate)
Feb 10, 2025
10 Ways For Women To Age Gracefully and Powerfully
Feb 03, 2025
The Time I Blew My Fuse
Jan 27, 2025
Why am I so hungry all day???
Jan 20, 2025
Should I take Ozempic?
Jan 13, 2025
The 6 Happiness Habits to Transform Your Life
Jan 06, 2025
"What if you said ‘yes’ to yourself this year?
Dec 30, 2024
This Christmas, give yourself the ultimate gift—a healthier, happier you!
Dec 23, 2024
6 Tips To Develop A Mindset For Fitness Success
Dec 16, 2024
Conquer Year-End Slumps with 25 Small Steps: The Kaizen Way
Dec 09, 2024
Breathwork for Beginners – Reset Your Mind in Just Minutes
Dec 02, 2024
Wake Up to Positivity: Morning Routines That Transform Lives
Nov 25, 2024
Motivational Monday Boost
Nov 18, 2024
Spreading Happiness, One Sock at a Time with John and Mark from John’s Crazy Socks
Nov 11, 2024
Behind the Red Nose: What A Clown Can Teach You About the Power of Human Connection
Nov 04, 2024
Turning Setbacks Into Comebacks: Coach PK's Powerful Story
Oct 28, 2024
From Trauma to Triumph: Rhonda Britten on Mastering Fear, Procrastination, and Regaining Confidence
Oct 20, 2024
From Small Town Values To General Hospital with Andy Paige
Oct 14, 2024
Living Life by Design: Mastering Success, Faith, and Personal Transformation
Oct 07, 2024
"The Mastectomy I Always Wanted" with Erica Campbell
Sep 30, 2024
Are you committed? Or just interested?
Sep 24, 2024
From Jew to Gentile: Amelia Walden on Her Transformational Faith Journey
Sep 17, 2024
The Pursuit of Happyness: 7 Life-Changing Lessons from Chris Gardner’s Journey
Sep 10, 2024
Running the Race of Life: Persistence, Humor, and Resilience with Ed Doherty
Sep 03, 2024
Laughing Through the Darkness: Dave Mowry on Comedy, Mental Health, and Finding Hope
Aug 27, 2024
Saving Our Children: Addressing the Mental Health Crisis with Wellstone's New Pediatric Wing
Aug 20, 2024
Forgiveness
Aug 13, 2024
From Boardrooms To Bedtime Stories With Steph Katzovi
Aug 06, 2024
Grandpa‘s Adventures in the U.S. Navy: Soul-Searching on the Way to Mars
Jul 30, 2024
Letting Go: A Father's Love
Jul 23, 2024
Memory Champion John Graham
Jul 16, 2024
Being Released From The Chains of Sexual Addiction
Jul 09, 2024
The Good, The Bad, and The Ugly of Ayahuasca
Jul 02, 2024
Behind the Real Estate Scenes with Kristan Stanton
Jun 25, 2024
What To Do When Positivity Doesn't Work with Dr. Eddie O'Connor
Jun 18, 2024
How To Navigate the Pre-Teen Years with Marcus Higgs
Jun 11, 2024
Why You Don't Need To Fear AI with Jonathan Green
Jun 04, 2024
Train Your Brain For Success with Liam Naden
May 28, 2024
How To Disagree Without Disrespect with Phillip Blackett
May 21, 2024
Living Well with Robin Stoloff
May 14, 2024
The Reading Revolution with Judge Soraya Coffelt
May 07, 2024
Overcoming Limiting Beliefs with Dr. Lynda Namey
Apr 30, 2024
Surviving the Killing Fields of Cambodia
Apr 23, 2024
"How To Breathe While Suffocating" with Bruce Brackett
Apr 16, 2024
Improving Confidence and Mental Toughness with Jerry Scarlato
Apr 09, 2024
The Epic Novel of Bridger Frederick's Life
Apr 02, 2024
"Never Quit On A Bad Day" with Phebe Trotman
Mar 26, 2024
Empowering Fathers: Insights from Dr. Chris Lewis on Nurturing Strong Father-Daughter Bonds & Overcoming Parenting Challenges
Mar 19, 2024
Walking Through The Fire With Dave Albin (Part 2)
Mar 12, 2024
Walking Through The Fire With Dave Albin (Part 1)
Mar 05, 2024
The Difference Between Encouragement and Praise
Feb 27, 2024
David vs Goliath
Feb 20, 2024
Not Allowed to Die: Therapist Shares Tough Love Rules for Surviving Hard Times
Feb 13, 2024
Best Friends Turn Dead Rock Stars into Secret Agents
Feb 06, 2024
Crack the Code: The Untold Secrets of Love Languages Revealed
Jan 30, 2024
Hack Your Brain to Achieve Goals with the 5 Whys and Reverse Engineering
Jan 23, 2024
The Universal Spirit: Finding Faith Beyond Religion and War
Jan 16, 2024
From The Psych Ward To Personal Trainer
Jan 09, 2024
Elevating Entertainment for Positive Impact with Dray LaBorde
Jan 02, 2024
Relentless Positivity Hot Seat With Dray Laborde
Jan 01, 2024
Small Victories, Consistency, and Positivity: Tilley's 10 Keys to 200 Workouts
Dec 29, 2023
From Barely Graduating High School to Decorated Veteran: A Story of Resilience and Redemption
Dec 26, 2023
Christmas Around the World
Dec 19, 2023
From Sober Curiosity to Thriving Lifestyle: Unexpected Results From Dry January
Dec 12, 2023
From Darkness To Helping Others Find Light with Rick Koenig
Dec 05, 2023
Building Success Through Inclusivity: Insights from John Cronin and Mark Cronin
Nov 28, 2023
"Don't be trifling and don't be stanking.'" -Benjamin Franklin
Nov 21, 2023
Collaboration and Success in Player Development: Dylan Bunnell's Perspective
Nov 14, 2023
Rapid Fire With Dylan Bunnell
Nov 13, 2023
Globetrotters and Gratitude
Nov 07, 2023
Unleashing Personal Growth: The Transformative Power of a Coach
Oct 31, 2023
Empowering Kids for Success: Coach Nick's Journey and Lessons in Community Mentorship
Oct 24, 2023
Why You Don’t Finish Things
Oct 20, 2023
The Power of Redemption: How Judge Bell Found Purpose and Transformation
Oct 17, 2023
3 Weird Tips
Oct 16, 2023
You Can’t Change A Body You Hate
Oct 13, 2023
Me And DDP Caused A Ruckus At The Coffee Shop
Oct 11, 2023
Being A Hope Dealer In A Hopeless World (My first sermon)
Oct 10, 2023
The Death of My Wrist
Oct 03, 2023
Embracing change, Infidelity, A Life Changing Question, Sobriety, and Dating Your Spouse with Dai Manuel
Sep 26, 2023
The Power of Vulnerability: Dai Manuel's Guide to Living a Fulfilling Life
Sep 19, 2023
From Broken To Built: Debunking the Myth of Age-Related Pain with Physical Therapist Delaine Fowler
Sep 12, 2023
Reclaim Your Strength: Game-Changing Strategies for Fitness Success After 50 with Mark Barnes
Sep 05, 2023
Discovering the Path to Healing: Sarah Cummins Uncovers the Link Between Stress, Anxiety, and Women's Health
Aug 29, 2023
Finding Answers on the Camino: Reino Gevers' Insights on Personal Transformation
Aug 22, 2023
Changing The Game Of Football With Bob Arnone And Get It Right
Aug 15, 2023
Do Emotional Support Animals Really Work?
Aug 08, 2023
From The Car Wash To County Commissioner. Breaking Barriers and Serving Others With Violet Edwards
Aug 01, 2023
Unlocking Your Potential: Embracing Vulnerability for Emotional Well-being with Kevin Palmieri
Jul 25, 2023
Laugh Your Way to Mental Wellness and Physical Health
Jul 18, 2023
From Heavy Metal to Honky Tonk: Luke Morgan's Unconventional Music Career - Luke Morgan
Jul 11, 2023
8 Ways To Build Resilience
Jul 03, 2023
The Skincare Hoax with Dr. Fayne Frey
Jun 27, 2023
Nothing like a brain injury to refocus the mind with Daniel MacQueen
Jun 20, 2023
Behind the scenes of America's largest police force with retired NYPD Detective Vic Ferrari
Jun 13, 2023
Physician, podcaster, mindset/wellness coach, and school creator Dr. Laura Cazier
Jun 06, 2023
Childhood trauma, anxiety, depression, PTSD, and Squirrels- The Comeback Story of Steven Rosen
May 30, 2023
Remember Who You Are
May 23, 2023
Eating Crickets, Sobriety, and Entrepreneurship with Eli Halpern
May 16, 2023
Never CCC always AAA
May 09, 2023
Turn your setbacks into a launching pad to bigger and better things with Jaesean Brooks
May 02, 2023
Broken Gratitude
Apr 25, 2023
Stop stretching it is killing you!
Apr 18, 2023
In A Suburban Down By The River With Nickolas Natali
Apr 11, 2023
The Artificial Intelligence Episode
Apr 04, 2023
Life as a reporter, the death of newspapers, exercising after 50 with Jay Croft
Mar 28, 2023
Dwaynia Wilkerson and "I Am the Brand"
Mar 21, 2023
Discipline your environment, not yourself
Mar 14, 2023
From losing a limb to becoming a cycling world champion
Mar 07, 2023
Surviving A Rare Autoimmune Disease with Holly Frances
Feb 28, 2023
Over 40 Fitness Hacks with Brad Williams
Feb 21, 2023
From Surviving A Helicopter Crash And PTSD In The Army To Serving Others With Steven Conway
Feb 14, 2023
Serving Your Community with Daniel Kasambira
Feb 07, 2023
The Spirt of a Puppy with Jason Skeesick
Jan 31, 2023
12 Ways To Force Yourself To Be Happy
Jan 24, 2023
Accountability Is A Love Language
Jan 17, 2023
The 3 Pillars of Health with Teri Porter
Jan 10, 2023
How To Make Every Day The Best Day Ever with Scott White
Jan 03, 2023
Nutrition is D.O.P.E!
Dec 27, 2022
Amy Bailey Dry January Q&A Part 2
Dec 20, 2022
Your Dry January Questions Answered With Amy Bailey (Part 1)
Dec 13, 2022
Lessons To Becoming A Premier Athlete With Aaron Hines
Dec 08, 2022
How to Cope When After Losing A Loved One To Addiction
Nov 29, 2022
How to deal with stress, heart attacks, and Cleveland sports with Phil Barth
Nov 22, 2022
Everyone Has A Story With Tony Rambles
Nov 15, 2022
The Fighter Pilot Mindset with Dominic "Slice" Teich
Nov 08, 2022
Kate Heartsong The Confidence Coach
Nov 01, 2022
Negativity Kills, Positivity Builds, And Hope For My Bald Brothers
Oct 25, 2022
Hilarious Stories From The Giants Of Comedy With Scott Edwards
Oct 18, 2022
From Alcoholic To Recovery Advocate
Oct 11, 2022
What to do after you get diagnosed with breast cancer
Oct 04, 2022
Change your brain, change your habits, change your life
Sep 27, 2022
Supporting Families Who Have Lost A Child With Lacey Schoff Of Ryker's Rainbow
Sep 20, 2022
How To Digitally Detox Your Children with Molly DeFrank
Sep 13, 2022
Lessons learned from 15 years in the major leagues 3.5 in the state pen with Brandon Puffer
Sep 06, 2022
Quitting academia to expand happiness
Aug 30, 2022
Healing From Trauma
Aug 23, 2022
Why all generations are so weird and how we can all get along (Part 2)
Aug 16, 2022
Why all generations are so weird and how we can all get along (Part 1)
Aug 09, 2022
Fitness "rules" that need to be broken
Aug 02, 2022
Easy steps to becoming a master communicator with Brenden Kumarasamy
Jul 26, 2022
Punk rock, recovery, mental health, and survival with Gregorio Lewis
Jul 19, 2022
Turning Your To-Do List Over To God
Jul 12, 2022
Change Your Life in 3 Minutes Or Less
Jul 05, 2022
How To Overcome Shyness
Jun 28, 2022
Changing the world with Crazy Socks
Jun 21, 2022
Setting Healthy Boundaries with the Boundary Queen Dana Skaggs
Jun 14, 2022
Empathy, humor, and resilience during cancer
Jun 07, 2022
How Sports Lessons Turn Into Life Successes With Anne O'Neill
May 31, 2022
The Power of Dance, Jazz Hands, Richard Simmons, and the amazing Joseph Corella
May 24, 2022
How you can change the world with Rick Ornelas
May 17, 2022
The Science of How Thoughts Become Things
May 10, 2022
The Power To Speak Naked
May 03, 2022
Can menopause be a positive experience?
Apr 26, 2022
Finding Hope in the Freakshow of Life
Apr 19, 2022
Bob Brumm, The Encouragment Engineer
Apr 12, 2022
Brownies For Breakfast with Lynne Bowman
Apr 05, 2022
From bodybuilder To Cancer Survivor- Nate Traucht's Amazing Story
Mar 29, 2022
Happy World Down Syndrome Awareness Day!
Mar 21, 2022
Show me your habits and I'll show you your future
Mar 15, 2022
Who are you when a family member dies?
Mar 08, 2022
My Brother Tony (Feb 11, 1975- Feb 20, 2022)
Feb 28, 2022
Helping Afghan refugees with Operation Zulu 18
Feb 22, 2022
How to deal with garbage filled jerks
Feb 15, 2022
How to deal with garbage filled jerks
Feb 15, 2022
See Beneath Your Beautiful With Hara Allison
Feb 08, 2022
How to have more joy and laughter with Kim McIntyre
Feb 01, 2022
Printing Happiness With Apparel Lab
Jan 28, 2022
Why you need to play Pickleball with Dr. Lynn Cherry
Jan 25, 2022
Supporting a friend through Dry January with Amy Bailey
Jan 18, 2022
Shawshank Redemption, Your Secret Weapon, and Betty White
Jan 11, 2022
How to Survive, Heal, and Thrive after divorce with Kelli Calabrese
Jan 04, 2022
Wrecking a Lexus while wearing flag pants, when you feel like a failure, and how to develop a Mental Highlight Reel
Dec 28, 2021
Finding a life of joy without alcohol with Amy Bailey
Dec 21, 2021
I Met My Wife In A Trailer Park
Dec 14, 2021
Tearing up the self checkout scanner and taming the Christmas Overwhelm Lion
Dec 07, 2021
Reinventing Yourself With Drea Fecht
Nov 30, 2021
Eating a Thanksgiving marathon, a few eating tips, and leftovers
Nov 23, 2021
Lessons I've learned from my son
Nov 16, 2021
I hate my body!
Nov 09, 2021
5 Minute Life Improvement
Nov 02, 2021
Rachael Jackson and the anti-venom to social media's venom
Oct 26, 2021
Colin Powell Tribute
Oct 21, 2021
Down Syndrome Awareness Month!
Oct 19, 2021
Getting out of overwhelm
Oct 12, 2021
Positive Parenting Tips With Jill Falling
Oct 05, 2021
Can we control negativity?
Sep 28, 2021
The Lifetime Movie of LA Gray
Sep 21, 2021
Attempted Murder, Losing 100 Pounds, and Dad Jokes with Jonathan McLernon
Sep 14, 2021
A Decided Heart
Sep 07, 2021
Will Smith Appreciation Podcast
Aug 31, 2021
How To Go From Awful To Awesome
Aug 24, 2021
Motorcycles, Mariachi, Mormons, and Mourning with Brad Behle
Aug 17, 2021
Author, Coach, CEO, and Baller Sierra Jones
Aug 10, 2021
Hypnotist and Anxiety Relief Specialist Jeremiah Saunders
Aug 02, 2021
How 5 years of bacon grease can improve your health
Jul 27, 2021
Solving homelessness with Community of Hope
Jul 20, 2021
Heavenly Customer Service With Charles Johnson from Alabama Entrepreneur
Jul 13, 2021
Preventing suicide and changing how to diagnose and treat PTSD with Dr. Daniel Adamek
Jul 06, 2021
Why don't we choose to do things we enjoy?
Jun 29, 2021
18 Summers
Jun 22, 2021
Family Lawyer Amber James- 5 Ways To Put Kids First In A Divorce
Jun 15, 2021
Ty Oswald, Bearded Warriors, and Veteran Suicide Prevention
Jun 08, 2021
10 Habits For Optimal Health
Jun 01, 2021
Please don't be offended...
May 25, 2021
Vietnam, Heroin Addiction, And Self-Discipline
May 18, 2021
How to have a positive relationship with money with Billy Hofacker
May 11, 2021
The Power of Redemption With Judge Billy Bell
May 04, 2021
10 Steps To Running A Positive Business
Apr 27, 2021
Sleep Expert and Life Coach Dana Stone
Apr 20, 2021
4 Ways To Become More Resilient With Donovan Manley
Apr 13, 2021
3 Ways To Defeat Imposter Syndrome
Apr 06, 2021
Tasia Malakasis From Software To Soft Cheese
Mar 30, 2021
Life Changing Embroidery With Hillary Dunham
Mar 23, 2021
The Time I Got The Man Mange
Mar 17, 2021
Positive Body Image With Heidi Dehnel
Mar 16, 2021
Mike Roberts-From Losing Fingers To Playing Guitar At The Grand Ole Opry
Mar 09, 2021
Getting To Know Someone On Death Row
Mar 02, 2021
Building Community, Strong Daughters, and A Legacy With Krys Davis
Feb 23, 2021
The World's Most Interesting Teacher Alex Mercieca
Feb 18, 2021
The Art Of Storytelling With Dwaynia Wilkerson
Feb 16, 2021
Starting A Church During A Pandemic With Allen Wilson Of South City Church
Feb 09, 2021
Probate Judge Frank Barger And The Joys Of Adoption
Feb 04, 2021
Treat yourself like you would someone you are responsible for helping
Feb 02, 2021
The Time I Thought I Had Diabetes
Jan 28, 2021
50 Things I've Learned From Training Women
Jan 19, 2021
Growth Mindset On The Football Field
Jan 12, 2021
Your New Year's Resolution- Why adding Positivity is crucial
Jan 04, 2021
The Blessings of Down Syndrome
Dec 30, 2020
Positive Perspective with Ernie Schramayr
Dec 20, 2020
Twerking and the Importance Of Trying New Things
Dec 08, 2020
Never criticize, condemn, or complain about your body
Dec 03, 2020
How motivation actually works
Nov 14, 2020
Suicide, Mental Health, and Redemption-John Bair and His Rise From The Ashes
Nov 06, 2020
Three Ways To Change Your Life
Oct 27, 2020
Losing Weight With The Starfish Parable
Oct 19, 2020
Motivation From Edward Scissorhands
Oct 10, 2020
The role of Positivity in Physical Therapy With Andrew Walker
Sep 27, 2020
Be A Bucket Filler
Sep 19, 2020
How To Lose Weight In Ireland
Sep 11, 2020
Healthy self image for girls with Christina Zegler
Sep 08, 2020
How to Be a Positive Networker with Jerry Williamson
Sep 01, 2020
Sword swallowing, my TED Talk, jiujitsu, and an African miracle
Aug 30, 2020
Positive Relationships with Choya Wise
Aug 27, 2020
I caused a ruckus on the dance floor
Aug 21, 2020
Why you need to exercise outdoors, $3000 worth of bracelets, and marrying farmers
Aug 17, 2020
Embarrassed at school, how to heal faster, and a crazy marathon
Aug 08, 2020
Virtual PE Solution, Cutting Grass, and Slamming Cadillac Doors
Aug 02, 2020
Football, Food Banks, and A Sick Elephant Joke
Jul 29, 2020
Intro to the Relentless Positivity Podcast
Jul 29, 2020
Relentless Positivity Fitness (Trailer)
Jul 28, 2020