HealED Podcast
By Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology
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Category: Mental Health
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Subscribers: 2
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Episodes: 100
Description
This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating.
Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind.
You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach.
Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
| Episode | Date |
|---|---|
|
Holiday Message from The Balanced Practice
|
Dec 25, 2023 |
|
The Ozempic Conversation: Medical Uses and Misuses
|
Dec 18, 2023 |
|
The Gift of Recovery: Navigating the Holidays with The Balanced Practice Team
|
Dec 11, 2023 |
|
Internal Family System (IFS) for Eating Disorder Treatment
|
Dec 04, 2023 |
|
Stages of Recovery with Monique Robinson
|
Nov 27, 2023 |
|
Eating Disorder Recovery in the LGBTQIA2S+ Community with Quinn Haisley
|
Nov 13, 2023 |
|
Reclaiming Your Cycle: Expert Tips for Regulating and Restoring Your Menstrual Health
|
Nov 06, 2023 |
|
The unhealthy obsessions with healthy treats
|
Oct 30, 2023 |
|
Emotion Focused Family Therapy For Eating Disorder Recovery with Bryn Miler
|
Oct 23, 2023 |
|
The Intersection of Sports and Eating Disorders: Recovery For Athletes
|
Oct 16, 2023 |
|
Finding Balance: Incorporating Movement in Eating Disorder Recovery
|
Oct 09, 2023 |
|
Debunking Wellness Woos with Katy Harvey
|
Oct 03, 2023 |
|
The Role of Dietitians in Eating Disorder Treatment
|
Sep 25, 2023 |
|
Navigating the Intersection of Eating Disorders and PCOS with Eden Davis
|
Sep 18, 2023 |
|
The Role Of Community in Your Recovery
|
Sep 11, 2023 |
|
From ”Special Diets” to Anti-Diet: Navigating Health Outside of Diet Culture with Jasna Robinson-Wright
|
Sep 07, 2023 |
|
The Wellness Trap- Book Review with The Balanced Practice Team
|
Jul 26, 2023 |
|
The Impact ofMedical Fatphobia with Jenna Talleda
|
Jul 19, 2023 |
|
Do you need support in your healing journey?
|
Jul 12, 2023 |
|
Embracing Mindful Movement: Moving In Ways That Feel Good to You
|
Jul 05, 2023 |
|
Navigating Summertime: Tips for Healing Your Relationship with Food and Body
|
Jun 28, 2023 |
|
From Intuitive Eating to Eating Disorders: Understanding the Eating Spectrum
|
Jun 21, 2023 |
|
Shopping Tips: Anti-Diet Edition
|
Jun 14, 2023 |
|
The Truth About Sugar: Debunking Fear-Mongering and Focusing on Nutrition
|
Jun 07, 2023 |
|
Why Food Freedom Doesn’t Work For You
|
Jun 05, 2023 |
|
Nutrition Foundation
|
May 17, 2023 |
|
Body Image Work
|
May 10, 2023 |
|
The Hidden Cost of Diets
|
May 03, 2023 |
|
Food Psychology: How You Eat vs. What You Eat
|
Apr 26, 2023 |
|
How to Stop Boredom Eating
|
Apr 19, 2023 |
|
Is your environment set up for failure?
|
Apr 12, 2023 |
|
Four MUSTS if you want to heal your relationship with food
|
Apr 05, 2023 |
|
Diet Culture vs. Wellness Culture
|
Mar 22, 2023 |
|
REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom
|
Mar 15, 2023 |
|
Are You Actually Overeating?
|
Mar 08, 2023 |
|
The Impact of Nutrition
|
Mar 01, 2023 |
|
What You Need to Know About Body Changes
|
Feb 22, 2023 |
|
Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
|
Feb 15, 2023 |
|
The Truth About Self-Love
|
Feb 08, 2023 |
|
Myths About Eating Disorders
|
Feb 01, 2023 |
|
Red Flags of an Unhealthy Relationship with Food
|
Jan 25, 2023 |
|
Balanced Program Success Story: Trudi’s Healing Journey
|
Jan 18, 2023 |
|
Creating Health-Promoting Habits & Behaviors with Jenna Waite
|
Jan 11, 2023 |
|
Setting Goals for 2023
|
Jan 04, 2023 |
|
Taking Time to Reflect on 2022
|
Dec 28, 2022 |
|
Enjoying the Holidays without Guilt
|
Dec 21, 2022 |
|
Detaching Our Self Worth from Our Body Image with Summer Innanen
|
Dec 14, 2022 |
|
3 Big Mistakes we are Making with Binge Eating
|
Dec 07, 2022 |
|
Breaking Up with Diet Culture with Toni Marinucci
|
Nov 30, 2022 |
|
Everything You Need to Know About Intuitive Eating
|
Nov 23, 2022 |
|
All About Hormones with Helena Ezzeldin
|
Nov 16, 2022 |
|
How Movement and Exercise Fit Into Our Healing Journey
|
Nov 09, 2022 |
|
ADHD & Intuitive Eating with Becca King
|
Nov 02, 2022 |
|
Letting Go of the Fear of Judgment and Showing up for Yourself During the Healing Journey
|
Oct 26, 2022 |
|
From Constant Diets to Transformation with Lydia
|
Oct 19, 2022 |
|
Combatting Eating Disorders in Athletes with Alison Hall
|
Oct 12, 2022 |
|
Looking Back and Moving Forward
|
Oct 05, 2022 |
|
Mindfulness and Diet Culture Recovery with Sharon Vanin
|
Aug 03, 2022 |
|
What is Rebellious Eating?
|
Jul 27, 2022 |
|
Body Politics and Advocacy with Julie Burnett
|
Jul 20, 2022 |
|
Empowered Eating on Vacation
|
Jul 13, 2022 |
|
Intuitive Eating and Food Accessibility with Katie Haneke
|
Jul 06, 2022 |
|
Intentional Wedding Preparation - Anti diet edition!
|
Jun 29, 2022 |
|
Unapologetic Eating with Alissa Rumsey
|
Jun 22, 2022 |
|
Should you wear a fitness tracker?
|
Jun 15, 2022 |
|
Intuitive Eating for Athletes with Suzanne Smith
|
Jun 08, 2022 |
|
100th EPISODE!!! Special Q&A Edition
|
Jun 01, 2022 |
|
Binge Eating and Self Trust with Renae Saager
|
May 24, 2022 |
|
What is *true* Food Freedom?
|
May 18, 2022 |
|
Intuitive eating, moms and perfectionism with Nicole McNellis
|
May 10, 2022 |
|
Getting Summer Body Ready
|
May 03, 2022 |
|
How to foster authentic self love with Alexandra Carter
|
Apr 27, 2022 |
|
Fat Positive Fertility wit Nicola Salmon
|
Apr 19, 2022 |
|
Preparing for a guilt-free Easter (or any food event)!
|
Apr 13, 2022 |
|
IBS and Food Relationship with Samina Qureshi
|
Apr 05, 2022 |
|
Are you afraid of letting yourself go?
|
Mar 30, 2022 |
|
Intuitive eating and Movement with Katie Hake
|
Mar 23, 2022 |
|
Is tracking your macros/calories harmful?
|
Mar 09, 2022 |
|
Unpacking Body Shame WIth Kate Gilbertson
|
Mar 02, 2022 |
|
How To Be An Empowered Eater?
|
Feb 23, 2022 |
|
Parenting Without Diet Culture with Oona Hanson
|
Feb 16, 2022 |
|
Setting Goals That Last
|
Feb 09, 2022 |
|
Emotion Regulation with Dr. Meagan Gallagher
|
Feb 02, 2022 |
|
Walk and Talk: Let’s talk about self trust
|
Jan 26, 2022 |
|
How does weight stigma and diet culture impact the public health sector with Claire Bilik
|
Jan 19, 2022 |
|
Getting Back on Track - anti-diet perspective
|
Jan 12, 2022 |
|
Cooking Outside of Diet Culture with Celestina Brunetti
|
Jan 05, 2022 |
|
7 Tips To Have A Guilt-Free Holiday
|
Dec 22, 2021 |
|
Different Types of Therapy in Eating Disorder Care with Kellie Sybersma
|
Dec 15, 2021 |
|
Substance Use & Eating Disorder with Katrina Hutchingame
|
Dec 08, 2021 |
|
Why commenting on bodies is HARMFUL- how to set boundaries
|
Dec 01, 2021 |
|
Type 1 Diabetes and Food Relationship with Mary Ellen Phipps.
|
Nov 24, 2021 |
|
The Costs of Waiting
|
Nov 10, 2021 |
|
The 5 Hidden Hungers Wit Dr. MelissaMcCreery
|
Nov 02, 2021 |
|
Should you lose weight BEFORE having food freedom
|
Oct 27, 2021 |
|
Dance Inclusivity and Diet Culture with Joelle Ciccarelli
|
Oct 20, 2021 |
|
Post-Holiday Guilt
|
Oct 12, 2021 |
|
Diabetes, Disordered Eating and Weight Inclusive care with Jasna Robinson-Wright
|
Oct 06, 2021 |
|
Is there a weight limit to food freedom?
|
Sep 28, 2021 |
|
Body Affirming Yoga With Gillian McCollum
|
Sep 22, 2021 |