The Energy Shift
By Ilana Kosakiewicz
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Category: Self-Improvement
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Episodes: 195
Description
As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life!
Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases.
Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness.
Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live.
Join Ilana's Supportive Facebook Community: The Energy Shift Community
Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/
| Episode | Date |
|---|---|
|
Unveiling the Thyroid's Vital Role in Your Well-being with Bronte May | E193
|
May 14, 2024 |
|
10 Years of Learning: My Story Of Overcoming Chronic Fatigue, Auto-Immune & Finding My Purpose | E192
|
May 07, 2024 |
|
May Energy Forecast 2024: Stability, Financial Abundance & Strong Foundations | E191
|
Apr 30, 2024 |
|
Stress Relief and Immune Support: The Magic of Thymus Gland Tapping| E190
|
Apr 23, 2024 |
|
Pen to Paper: A Simple Tool for Profound Healing | E189
|
Apr 16, 2024 |
|
How To Incorporate More Movement Into Life With Angela Baklis | E188
|
Apr 09, 2024 |
|
Navigating April 2024: Relationships, Retrogrades, and Lunar Insights | E187
|
Apr 02, 2024 |
|
How To Shift Anger in 2 Minutes or Less | E186
|
Mar 26, 2024 |
|
How To Not Get Sick & Die With Matty Lansdown | E185
|
Mar 19, 2024 |
|
Unlocking Kinesiology: Denise Robinson Wisdom on Energy, Remedies, and Boundaries | E184
|
Mar 12, 2024 |
|
Why Regular Kinesiology Is Not Just About Clearing Negative Energy or Past Trauma | E183
|
Mar 05, 2024 |
|
March 2024 Energy Forecast | E182
|
Feb 27, 2024 |
|
Why You Should Listen To Your Body More Often | E181
|
Feb 20, 2024 |
|
Feminine and Masculine Energy In Relationships With Aston Simmonds | E180
|
Feb 13, 2024 |
|
Explaining Input And Output Energy Years? | E179
|
Feb 06, 2024 |
|
2024 Energy Forecast | E178
|
Jan 30, 2024 |
|
2023 Top Five Reflections | E177
|
Dec 19, 2023 |
|
Ask Ilana: Why Set Intentions, Not Resolutions | E176
|
Dec 13, 2023 |
|
Intuition & Manifesting Tools With Kerry Rowett | E175
|
Dec 05, 2023 |
|
December Energy Forecast | E174
|
Nov 28, 2023 |
|
Ask Ilana: Tools To Stop "Self Sabotage" | E173
|
Nov 21, 2023 |
|
How To Feed Your Heart, To Feel The Spark | E172
|
Nov 14, 2023 |
|
Poetry Heals With Maja Puseljic | E171
|
Nov 07, 2023 |
|
November Energy Forecast | E170
|
Oct 31, 2023 |
|
Leaning Into Universal Signs & Guidance | E169
|
Oct 24, 2023 |
|
Reiki Energy With Christina Papasavvas | E168
|
Oct 17, 2023 |
|
Soul Before Scroll | E167
|
Oct 10, 2023 |
|
Ask Ilana: What Are Chakras & Aura's? | E166
|
Oct 03, 2023 |
|
October Energy Forecast | E165
|
Sep 26, 2023 |
|
10 Reasons To Reset Your Nervous System Daily | E164
|
Sep 19, 2023 |
|
Ask Ilana: Benefits Of Decluttering? | E163
|
Sep 12, 2023 |
|
Pilates For The Mind, Body and Soul With Luisa Bomba | E162
|
Sep 05, 2023 |
|
September Energy Forecast | E161
|
Aug 29, 2023 |
|
3 Protection Rituals To Use Today | E160
|
Aug 22, 2023 |
|
Spiritual Self-care With Rachel Harmer | E159
|
Aug 15, 2023 |
|
Ask Ilana: Favourite Energy Books | E158
|
Aug 08, 2023 |
|
August Energy Forecast | E157
|
Aug 01, 2023 |
|
The Energy Of Failure | E156
|
Jul 25, 2023 |
|
Understanding Modern Spirituality With Inna Segal | E155
|
Jul 18, 2023 |
|
Ask Ilana: What Products Do I Use? | E154
|
Jul 11, 2023 |
|
Permission To Do 'Nothing' | E153
|
Jul 04, 2023 |
|
July Energy Forecast | E152
|
Jun 27, 2023 |
|
Ask Ilana: Essential Oils For Grounding & Stress | E151
|
Jun 20, 2023 |
|
Homeopathy With Candice Towson | E150
|
Jun 13, 2023 |
|
101 To Energy Management | E149
|
Jun 06, 2023 |
|
June Energy Forecast | E148
|
May 30, 2023 |
|
Ask Ilana: Healing From Auto-Immune | E147
|
May 23, 2023 |
|
This Too Shall Pass | E146
|
May 16, 2023 |
|
Spinal Energetics With Dr Sarah Jane | E145
|
May 09, 2023 |
|
May Energy Forecast | E144
|
May 02, 2023 |
|
My Pregnancy + Birth Journey | E143
|
Apr 25, 2023 |
|
There's A Hole In My Sidewalk | E142
|
Apr 18, 2023 |
|
Permission To Release Expectations | E141
|
Apr 11, 2023 |
|
7 Ways To Develop Your Inner Guidance | E140
|
Apr 04, 2023 |
|
April Energy Forecast | E139
|
Mar 28, 2023 |
|
Balance Your Heart Meditation | E138
|
Mar 21, 2023 |
|
What Do I Need Today? A Daily Must Question! | E137
|
Mar 14, 2023 |
|
Ask Ilana: How To Practice Self Love? | E136
|
Mar 07, 2023 |
|
March Energy Forecast | E135
|
Feb 28, 2023 |
|
Simple Breathwork For Everyday | E134
|
Feb 21, 2023 |
|
Prioritising Internal Truth Over External Influence With Amanda Kate | E133
|
Feb 14, 2023 |
|
Ask Ilana: Beach Swim Benefits? | E132
|
Feb 07, 2023 |
|
2023 Energy Forecast | E131
|
Jan 31, 2023 |
|
End Of Year Rituals | E130
|
Dec 27, 2022 |
|
The 2022 Lessons | E129
|
Dec 20, 2022 |
|
10 Magical Reads From 2022 | E128
|
Dec 13, 2022 |
|
Flower Recycling & Minimalism With Phoebe Hunter | E127
|
Dec 06, 2022 |
|
December Energy Forecast | E126
|
Nov 29, 2022 |
|
The Power of Possibility With Alexandra André | E125
|
Nov 22, 2022 |
|
Hormone Nutrition With Megyn Hayes | E124
|
Nov 15, 2022 |
|
Intuitive Side Hustle + Endometriosis With Sarah Marshall | E123
|
Nov 08, 2022 |
|
November Energy Forecast | E122
|
Nov 01, 2022 |
|
The 7 Energies of the Soul With David Gandelman | E121
|
Oct 25, 2022 |
|
Healing Is Not Linear | E120
|
Oct 18, 2022 |
|
Understanding Peri Menopause With Own Your Health Co | E119
|
Oct 11, 2022 |
|
October Energy Forecast | E118
|
Oct 04, 2022 |
|
Rediscovering Creativity After Deep Grief With Kate Carman | E117
|
Sep 27, 2022 |
|
Mould Disease With Naturopath Jess Milroy | E116
|
Sep 20, 2022 |
|
Adult ADD With Chloe Parsonson | E115
|
Sep 13, 2022 |
|
Life Transitions & Motherhood With Katie Parker | E114
|
Sep 06, 2022 |
|
Sep Energy Forecast + Spring Vibes | E113
|
Aug 30, 2022 |
|
Your Inner Genius With Alex Harvey | E112
|
Aug 23, 2022 |
|
Power Of Intentions + Guided Meditation | E111
|
Aug 16, 2022 |
|
Soul Modes With Julia Poppleton | E110
|
Aug 09, 2022 |
|
August Energy Forecast | E109
|
Aug 02, 2022 |
|
Food Inspirations With Upekha Suraweera | E108
|
Jul 26, 2022 |
|
Simple Tools For Self Compassion | E107
|
Jul 19, 2022 |
|
New Beginnings With Kathryn Stary | E106
|
Jul 12, 2022 |
|
Why We All Have Experienced Trauma With Karen Humphries | E105
|
Jul 05, 2022 |
|
July Energy Forecast | E104
|
Jun 28, 2022 |
|
5 Reasons Why Add Kinesiology Into Your Support Tools! | E103
|
Jun 21, 2022 |
|
You Always Have A Choice With Sam Noonan | E102
|
Jun 14, 2022 |
|
101 Simple Tools To Re-Energised In Seconds | E101
|
Jun 07, 2022 |
|
Celebrating My 100th Episode + June Energy Forecast | E100
|
May 31, 2022 |
|
Release Limitations through Universal Laws with Nicole Bayliss | E99
|
May 24, 2022 |
|
What Is A Mentor? | E98
|
May 17, 2022 |
|
38 Life Lessons I've Learnt | E97
|
May 10, 2022 |
|
Why You Need To Do The Inner Work With Angela Henderson | E96
|
May 03, 2022 |
|
May Energy Forecast | E95
|
Apr 26, 2022 |
|
Your Past Is Your Superpower With Amy Molloy | E94
|
Apr 19, 2022 |
|
5 Ways To Be Less Reactive | E93
|
Apr 12, 2022 |
|
Organising Your Life By Decluttering Your Mind, Calendar And Home With Bridget Johns | E92
|
Apr 05, 2022 |
|
April Energy Forecast | E91
|
Mar 29, 2022 |
|
Connecting With Life And Energy After Loss with Linda Goldspink-Lord | E90
|
Mar 22, 2022 |
|
Simple Reminder For The Hard Times | E89
|
Mar 15, 2022 |
|
Authenticity With Michelle Broadbent | E88
|
Mar 08, 2022 |
|
March Energy Forecast | E87
|
Mar 01, 2022 |
|
7 Tips For Dealing With Change | E86
|
Feb 22, 2022 |
|
Sound Healing With Kelly Sullivan | E85
|
Feb 15, 2022 |
|
Step Into You With Lorraine Murphy | E84
|
Feb 08, 2022 |
|
February Energy Forecast | E83
|
Feb 01, 2022 |
|
New Must: Daily Energy Check-In! | E82
|
Jan 25, 2022 |
|
Relaunch Your Life With Juliet Lever | E81
|
Jan 18, 2022 |
|
Why Set Intentions, Not Just Goals! | E80
|
Jan 11, 2022 |
|
2022 Energy Forecast | E79
|
Jan 04, 2022 |
|
Your 2021 Gift | E78
|
Dec 28, 2021 |
|
The Highs And Lows Of 2021 | E77
|
Dec 21, 2021 |
|
How Clothing Impacts Your Energy & Personal Vibration With Lisa Stockman | E76
|
Dec 14, 2021 |
|
Benefits Of Cold Water Therapy With Ais Quigley | E75
|
Dec 07, 2021 |
|
December 2021 Energy & Life Forecast | E74
|
Nov 30, 2021 |
|
Mindfulness For The Festive Season And Post Lockdown With Jazz Kalus | E73
|
Nov 23, 2021 |
|
All Things Women's Pleasure With Tyla Hodgson | E72
|
Nov 16, 2021 |
|
Why An Energy Healing Post Lockdown Is A Must! | E71
|
Nov 09, 2021 |
|
November 2021 Energy & Life Forecast | E70
|
Nov 02, 2021 |
|
Ditch The 9-5 For A Lifestyle And Life With Emma Mcmillan | E69
|
Oct 26, 2021 |
|
The Mental Load With Carina O'Brien | E68
|
Oct 19, 2021 |
|
25 Ways To Shift Your Energy And Vibe In Minutes! | E67
|
Oct 12, 2021 |
|
A Chronic Entrepreneur With Dara Shashoua | E66
|
Oct 05, 2021 |
|
Body Conscious With Taryn Gaudin | E65
|
Sep 28, 2021 |
|
What Is Success To You? | E64
|
Sep 21, 2021 |
|
Kids + Teens: Ways To Gather And Navigate Lockdowns, Challenges And Life With Mariana Suarez | E63
|
Sep 14, 2021 |
|
Money Mindset + Personalities With Nicole Alesios | E62
|
Sep 07, 2021 |
|
Future Steading With Jade Miles | E61
|
Aug 31, 2021 |
|
Relationships + Break-ups With Jennifer Demiri | E60
|
Aug 24, 2021 |
|
Healing Micro Trauma | E59
|
Aug 17, 2021 |
|
Why Music Shifts + Heals With Maja Puseljic | E58
|
Aug 10, 2021 |
|
Journalling & the stories we tell ourselves with Donna Lo Bartolo Shiel | E57
|
Aug 03, 2021 |
|
How To Live With COVID Fatigue | E56
|
Jul 27, 2021 |
|
The Magic Of Numbers With Maria Davis | E55
|
Jul 20, 2021 |
|
Home Remedies For Cold And Flus | E54
|
Jul 13, 2021 |
|
Elemental Living With Rebecca Richards | E53
|
Jul 06, 2021 |
|
Celebrating Small Wins + Meditation | E52
|
Jun 29, 2021 |
|
Deep Rest For The Soul | E51
|
Jun 22, 2021 |
|
Mindset And Shifting Negative Thoughts With Merryn Padgett | E50
|
Jun 15, 2021 |
|
Why Your Need To Embrace The Winter Energy | E49
|
Jun 08, 2021 |
|
10 Ways To Shift Your Attitude Instantly | E48
|
Jun 01, 2021 |
|
Plant Wisdom For Women With Renee McCready | E47
|
May 25, 2021 |
|
Stop Being A Superwomen | E46
|
May 18, 2021 |
|
Importance of Women’s Diets with Tess Masters | E45
|
May 11, 2021 |
|
Why All Women Should Seed Cycle | E44
|
May 04, 2021 |
|
Women's Sacred Wealth With Meaghan Wall | E43
|
Apr 27, 2021 |
|
Gut Stress Connection With Natalie Woodman | E42
|
Apr 20, 2021 |
|
Importance of Pelvic Health for Women | E41
|
Apr 13, 2021 |
|
40 Plus Tools For Letting Go | E40
|
Apr 06, 2021 |
|
How To Be Super Efficient With Liz Fleming | E39
|
Mar 30, 2021 |
|
Why We All Need A Women’s Circle | E38
|
Mar 23, 2021 |
|
Being the Authentic You With Jane McKay | E37
|
Mar 16, 2021 |
|
The Essence Of Autumn Energy | E36
|
Mar 09, 2021 |
|
Heal Your Past With Pixie Rose | E35
|
Mar 02, 2021 |
|
Stepping Out Of Your Comfort Zones | E34
|
Feb 23, 2021 |
|
Manage Your Energy Levels Whilst Job Hunting Or Working From Home With Renata Bernarde | E33
|
Feb 16, 2021 |
|
Morning Rituals. Start Your Day Putting You First | E32
|
Feb 09, 2021 |
|
Add More Fun And Play Into Your Life With Karen Bertelsen | E31
|
Feb 02, 2021 |
|
Moon Wisdom | E30
|
Jan 26, 2021 |
|
The Healing Power Of Water With Rebecca Czapnik | E29
|
Jan 19, 2021 |
|
Living In Alignment With Your Energy | E28
|
Jan 12, 2021 |
|
Why We Should All Micro Pause | E27
|
Jan 05, 2021 |
|
Your Word Of The Year | E26
|
Dec 31, 2020 |
|
2020 Reflections | E25
|
Dec 29, 2020 |
|
How To Enjoy The Christmas Vibe & Emotions | E24
|
Dec 22, 2020 |
|
Acupuncture Energy With Anna Pino | E23
|
Dec 15, 2020 |
|
Important of Slow Living With Rachelle Glendon | E22
|
Dec 08, 2020 |
|
10 Tips for A Happy and Healthy Festive Season | E21
|
Dec 01, 2020 |
|
I Won’t Wish The Coronavirus Year Away With Antoanela Safca | E20
|
Nov 24, 2020 |
|
Get 3 Hour Sleep In 30 Mins Or Less! | E19
|
Nov 17, 2020 |
|
Money Tools + Values With Cara Brett | E18
|
Nov 10, 2020 |
|
The Energy Shift Dial | E17
|
Nov 03, 2020 |
|
Gifts From Nature, Essential Oils With Megan Burdekin | E16
|
Oct 27, 2020 |
|
Learning To Say NO Without Guilt! | E15
|
Oct 20, 2020 |
|
50 Things You Need To Know About Periods with Claire Baker | E14
|
Oct 13, 2020 |
|
Why Periods Have So Much Wisdom | E13
|
Oct 06, 2020 |
|
Thriving In Business & Life When You Have Anxiety With Rhianna Bridgett | E12
|
Sep 29, 2020 |
|
Grounding Why We Need It Now More Than Ever! | E11
|
Sep 22, 2020 |
|
Why Our Gut Micro-biome Is Essential For The Immune System with Natalie Woodman | E10
|
Sep 15, 2020 |
|
The Energy of Spring is Here! | E9
|
Sep 08, 2020 |
|
What is Kinesiology? Learn how it can transform your energy & life! | E8
|
Sep 01, 2020 |
|
Managing Your Kids Big Emotions and Melt-downs | E7
|
Aug 25, 2020 |
|
How To Avoid Burnout with Naturopath Pam Hird | E6
|
Aug 18, 2020 |
|
How To Become Friends With Anxiety | E5
|
Aug 11, 2020 |
|
10 Tips To Stay Sane During A Pandemic | E4
|
Aug 04, 2020 |
|
How to Protect Yourself From Negative Energy | E3
|
Jul 28, 2020 |
|
Ilana K - My Journey So Far | E2
|
Jul 21, 2020 |
|
What Is Energy? | E1
|
Jul 20, 2020 |
|
Welcome To The Energy Shift
|
Jul 20, 2020 |
|
The Energy Shift Podcast Trailer
|
Jul 08, 2020 |