The Jamin Show
By Benjamin Villers
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Category: Entrepreneurship
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Episodes: 96
Description
Coming from the mind of Ben Jamin himself. Started on the East Coast & found himself on the West Coast. Creator of Jamin Fitness, Online Training Brand. Discussing a wide array of subjects, hot takes, & everything that has lead him to the present!
| Episode | Date |
|---|---|
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Ep 96: Can Stretching Make You Taller? How to Reach Your Full Height
|
Oct 19, 2026 |
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Ep 95: How to Live Longer: 12 Lessons From the Blue Zones
|
Oct 05, 2026 |
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Ep 94: Exercise Doesn't Just Build Muscle. It Builds Better Thinking
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Jul 22, 2026 |
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Ep 93: Why Cardio Is the Missing Piece for Visible Abs
|
Jun 09, 2026 |
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Ep 92: When Functional Training Meets Functional Engineering
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Apr 03, 2026 |
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Ep 91: You Are More at Risk Being Weak
|
Mar 19, 2026 |
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Ep 90: How To Actually Do a Pull-Up (Without Bands)
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Mar 05, 2026 |
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Ep 89: Reclaiming Awareness of the Lower Abdominal Wall and Pelvis
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Feb 20, 2026 |
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Ep 88: The Highest-ROI Biohack for Focus, Energy & Longevity w. Regan Archibald
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Feb 07, 2026 |
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Ep 87: The Real Definition of Functional Training
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Jan 30, 2026 |
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Ep 86: How to Get Rid of the Lower Abs Pooch (What Actually Works)
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Jan 16, 2026 |
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Ep 85: How Sleep Controls Your Performance. Expert Insights from Jill MacRae & Lori Oliver of The Inactive Company
|
Jan 02, 2026 |
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Ep 84: Ashley Grace, CMO at Igniton: Is Quantum Wellness the Future or Just Hype?
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Dec 19, 2025 |
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Ep 83: Why I Use Supplements — Convenience, Consistency & Better Nutrition
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Dec 12, 2025 |
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Ep 82: Co-Teaching Success & Leadership with Lee Povey
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Dec 05, 2025 |
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Ep 81: Why Activating Your Glutes & Core Is Essential for Strength and Longevity
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Nov 14, 2025 |
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Ep 80: The Science of Fasting Without Fasting w. Mimio Health CEO Chris Rhodes
|
Nov 07, 2025 |
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Ep 79: Understanding The 3 Planes of Movement: Sagittal, Frontal, Transverse
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Oct 24, 2025 |
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Ep 78: Understanding Testosterone. Expert Insight with Marius Pharmaceuticals CEO Shalin Shah
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Oct 17, 2025 |
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Ep 77: Why You Need Red Light If You Don’t Get Enough Sun. With Mito Red Light CEO Scott Chaverri
|
Oct 10, 2025 |
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Ep 76: Tips on Preserving Your Shoes and Why It’s Important
|
Oct 01, 2025 |
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Ep 75: Your Foundation Matters: Why Quality Footwear Is One of the Best Investments in Your Health
|
Sep 25, 2025 |
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Ep 74: Stretching, Strengthening & Increasing The Range of Motion In Your Neck
|
Sep 05, 2025 |
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Ep 73: The Importance of Magnesium
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Aug 26, 2025 |
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Ep 72: Don't Sleep Near Your Phone
|
Jul 22, 2025 |
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Ep 71: The 7 Pillars of Natural Health with Dan Metcalfe
|
Jul 11, 2025 |
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Ep 70: Workout Adherence Problem: Why Execution Beats Motivation Every Time
|
Jun 23, 2025 |
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Ep 69: What You Eat Could Be Causing Inflammation and Chronic Pain
|
Jun 10, 2025 |
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Ep 68: Stronger Grip, Stronger Health: The Research-Backed Importance of Hand, Wrist & Forearm Mobility
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May 20, 2025 |
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Ep 67: The 21 Minute Method
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May 05, 2025 |
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Ep 66: Training Your Spine To Bare Weight Through a Range of Motion
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Apr 10, 2025 |
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Ep 65: The Factual Effects of Marijuana
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Mar 25, 2025 |
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Ep 64: 3 Key Ingredients To Building Muscle Hypertrophy
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Mar 03, 2025 |
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Ep 63: Why Banded Work is Essential for Glute Development
|
Feb 19, 2025 |
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Ep 62: Beyond Basic Fitness, Why Details Make the Difference
|
Feb 07, 2025 |
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Ep 61: Importance Of Mental Health
|
Jan 03, 2025 |
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Ep 60: Strategies For Losing Water Weight
|
Nov 21, 2024 |
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Ep 59: Importance Of Electrolytes In The Body
|
Nov 06, 2024 |
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Ep 58: Personal Training is Like Being An Artist: Finding Your Unique Style to Stand Out
|
Oct 22, 2024 |
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Ep 57: Why You Want To Track Your Activities To Have A Good Program
|
Oct 01, 2024 |
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Ep 56: When You’re Injured, Don't See It As a Negative, See It As An Opportunity
|
Sep 10, 2024 |
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Ep 55: Exercising & Moving Your Body Stimulates Your Brain
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Aug 28, 2024 |
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Ep 54: You Dont Need To Wait Until Your Workout Time To Move
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Aug 13, 2024 |
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EP 53: How I Grew a Full Inch At 30 Years Old
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Jul 29, 2024 |
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Ep 52: Most Common Underdeveloped Parts Of The Body
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Jun 03, 2024 |
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Ep 51: Poor Overhead Mobility Is Dangerous
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Apr 15, 2024 |
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Ep 50: Keys To Successfully Accomplishing Your Goals
|
Feb 21, 2024 |
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Ep 49: Identifying A Bad Barbell Squat
|
Feb 05, 2024 |
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Ep 48: Good Food & Good Macros Is Better Than Supplements
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Jan 16, 2024 |
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Ep 47: Do Workouts On My Instagram Build Muscle?
|
Oct 06, 2023 |
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Ep 46: If You Are Going To Hurt Your Back Its Going To Be When You Are Training To Strengthen Your Back
|
Sep 21, 2023 |
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Ep 45: If I Was A Head Coach Of A Major Sports Program
|
Sep 08, 2023 |
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Ep 44: I've Had The Same Fitness Goal Forever, Now Im Just Better
|
Jul 19, 2023 |
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Ep 43: Why I Workout Barefoot
|
Jun 21, 2023 |
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Ep 42: Benefits To Taking It Easy Instead Of Going Hard All The Time
|
Jun 01, 2023 |
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Ep 41: 8 Factors That Can Negatively Effect Your Results
|
Mar 27, 2023 |
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Ep 40: 8 Strategic Times To Foam Roll
|
Mar 01, 2023 |
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Ep 39: Resistance Training Protocols
|
Feb 06, 2023 |
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Ep 38: Work Above & Below To Fix Your Pain Point
|
Jan 05, 2023 |
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Ep 37: Pain Is Your Brain Telling You To Stop Doing That!
|
Nov 29, 2022 |
|
Ep 36: Progressive Overload, Drop Sets, HIIT. What's Better, Whats The Difference ?
|
Oct 21, 2022 |
|
Ep 35: The Best Performance Enhancer
|
Oct 04, 2022 |
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Ep 34: Working Out Through An Injury While Making Progress
|
Sep 07, 2022 |
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Ep 33: 6 Steps To Improving Knee Stability
|
Jun 29, 2022 |
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Ep 32: Isometrics vs Repetition. Why Isometrics Is A Must For Your Strength Training
|
Jun 13, 2022 |
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Ep 31: Solutions To Fixing Back Pain
|
May 27, 2022 |
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Ep 30: Its Okay To Be Wrong, Learn & Adapt!
|
May 13, 2022 |
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Ep 29: Why Do You Need To Train Your Glutes ?
|
Apr 18, 2022 |
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Ep 28: Core Exercises & Routines That Are Effective To Improving Your Overall Compound Lifts
|
Apr 04, 2022 |
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Ep 27: Knee Extension vs Hip Extension Leg Exercises. Why Does It Matters?
|
Mar 07, 2022 |
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Ep 26: 6 Solutions To Improving Your Squats That Ultimately Lead To Higher Quality Of Life
|
Feb 21, 2022 |
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Ep 25: 5 Simple Tips to Building Better Glutes
|
Feb 14, 2022 |
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Ep 24: What Is The Most Optimal Form Of Physical Hygiene?
|
Jan 31, 2022 |
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Ep 23: Navigating Your Fitness Through Unsure Times
|
Jan 24, 2022 |
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Ep 22: My Top 8 Resistance Training Methods
|
Dec 13, 2021 |
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Ep 21: My Tech Coach Joins The Show
|
Nov 23, 2021 |
|
Ep 20: Philly B In The House
|
Oct 18, 2021 |
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Ep 19: Meal Planning VS Meal Prepping
|
Aug 24, 2021 |
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Ep 18: 10 Simple Changes That Lead to Weight Loss
|
Aug 16, 2021 |
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Ep 17: 3 Perks of Working Out In Hot Weather
|
Aug 09, 2021 |
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Ep 16: Kick These Bad Habits That Kill Your Metabolism
|
Jun 07, 2021 |
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Ep 15: Qi Gong & Mindsets For Better Sleep Practices
|
Apr 26, 2021 |
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Ep 14: Foods That Curb Sugar Cravings
|
Mar 22, 2021 |
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Ep 13: Getting Quality Sleep
|
Dec 14, 2020 |
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Ep 12: Embracing New Challenges
|
Dec 07, 2020 |
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Ep 11: My Secret Channels of Communication & Why Protein Is So Important
|
Nov 02, 2020 |
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Ep 10: Special Guest: Superior Superfoods, LLC Founder & Owner Alejandro Lozano
|
Oct 30, 2020 |
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Ep 9: Its My Birthday! 29 Years Of Life
|
Oct 25, 2020 |
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Ep 8: Special Guest & Great Friend Of Mine, Will Thomas Joins The Show
|
Sep 28, 2020 |
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Ep 7: Special Guest, Marion Simms! Facial Skin Care Queen of 25+ years. Celebrity Facialist, Consultant & Business Owner Discussing Holistic Methods To Take Care Of Your Skin
|
Sep 24, 2020 |
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Ep 6: Special Guest, Friend & Nutrition Business Partner Rob Carney Of Whole Health Connections
|
Sep 21, 2020 |
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Ep 5: Online Training, Sports & Why Water Helps With Weight Loss
|
Aug 23, 2020 |
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Ep 4: Being Your Own Boss, Talking Business, Sports & Fitness
|
Aug 18, 2020 |
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Ep 3: Sports, Business & Fitness
|
Aug 18, 2020 |
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Ep 2: Being a Fitness Trainer in Covid Era
|
Aug 04, 2020 |
|
Ep 1: My Story & Come Up
|
Aug 04, 2020 |