B ME (Better Me Everyday!) Podcast with Shari Ware
By Shari Ware
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Shari Ware
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 102
Description
Discover the ultimate destination for health and wellness enthusiasts striving to become better every day. Hosted by Shari Ware, the B ME Podcast offers practical tips, expert advice, and inspiring stories to help you make impactful changes. Covering nutrition, fitness, mindfulness, and personal growth, each episode is designed to empower and motivate you. Tune in weekly for fresh insights and strategies that will transform your journey toward optimal health and well-being. Join the B ME community today and start your journey to a healthier, happier you!
| Episode | Date |
|---|---|
|
BME Podcast 46: Van Life Begins - Lessons from the First Week on the Road
|
Jun 08, 2025 |
|
BME Podcast 45: Prioritising Self-Care - Meaningful Ways to Nurture Your Mind Body and Spirit
|
May 31, 2025 |
|
BME Podcast 44: The Power of Small Wins - Easy Steps to Big Life Changes
|
May 22, 2025 |
|
BME Podcast 43: Big News! B ME Hits the Road - A New Chapter Begins!
|
May 15, 2025 |
|
BME Podcast 42: Simple Ways to Refresh Your Space and Energy for a New Beginning
|
May 07, 2025 |
|
BME Podcast 41: Better Gifting - Thoughtful DIY Ideas for Healthier Chemical-Free Living
|
Apr 30, 2025 |
|
BME Podcast 40: Small Changes Big Impact - Simple Chemical-Free Swaps for Everyday Self-Care
|
Apr 23, 2025 |
|
BME Podcast 39: Self-Care for Busy People - 7 Simple Decluttering Hacks for a Calmer Mind & Healthier Space
|
Apr 16, 2025 |
|
BME Podcast 38: Self-Care for Busy People - 7 Easy Mini Digital Detox Hacks for Better Focus & Wellbeing
|
Apr 09, 2025 |
|
BME Podcast 37: Self-Care for Busy People - Natural Energy Boosts to Stay Focused and Refreshed
|
Apr 06, 2025 |
|
BME Podcast 36: Self Care for Busy People - 5 Minute Movement for Energy and Focus
|
Mar 30, 2025 |
|
BME Podcast 35: Self Care for Busy People - Easy Hydration Hacks for Better Health & Mental Clarity
|
Mar 23, 2025 |
|
BME Podcast 34: 5-Minute Morning Rituals - Simple Self Care for Busy People
|
Mar 16, 2025 |
|
BME Podcast 33: Hit the Reset Button - Simple Ways to Recover from a Bad Day Fast
|
Mar 09, 2025 |
|
BME 32: Say No Without Guilt - Protect Your Energy, Time and Wellbeing
|
Mar 02, 2025 |
|
BME 31: Boost Melatonin for Restful Sleep and All Day Energy
|
Feb 09, 2025 |
|
BME 30: Tame the Stress Hormone - Easy Ways to Lower Cortisol Naturally
|
Feb 02, 2025 |
|
BME 29: How Endorphins Make You Happier - Simple Tips to Boost Your Mood Naturally
|
Jan 22, 2025 |
|
BME 28: Serotonin for Stability - Simple Steps to Boost Mood and Emotional Balance
|
Dec 22, 2024 |
|
BME 27: Dopamine’s Role in Motivation - Simple Ways to Stay Focused and Productive
|
Dec 14, 2024 |
|
BME 26: The Power of a Hug - Boosting Oxytocin for Better Relationships and Happiness
|
Dec 04, 2024 |
|
BME 25: Morning Routines for Success - Simple Steps to Boost Your Day
|
Nov 27, 2024 |
|
BME 24: Let Go of Perfection - Focus on Progress for Personal Growth
|
Nov 20, 2024 |
|
BME 23: Daily Affirmations and Incantations - Simple Steps to Shape Your Future
|
Nov 13, 2024 |
|
BME 22: Stress Less in 3 Minutes - Discover the Simple #FAB3 Formula for a Calmer, Happier You
|
Nov 06, 2024 |
|
BME 21: The Benefits of Journaling - Simple Steps to Improve Your Mental Wellbeing
|
Nov 02, 2024 |
|
BME 20: Embrace Self-Love - Simple Ways to Boost Confidence, Happiness, and Wellbeing
|
Oct 23, 2024 |
|
BME 19: Master Mindfulness - Simple Techniques to Stay Present and Reduce Stress in a Busy World
|
Oct 19, 2024 |
|
BME 18: The Power of Gratitude - Simple Practices for a Happier Life
|
Oct 16, 2024 |
|
BME 17: The Power of Self Talk - How Language Shapes Your Reality
|
Oct 12, 2024 |
|
BME 16: Guide Your Brain to Success - How the Right Questions Activate Your RAS
|
Oct 03, 2024 |
|
BME 15: Boost Your Success with Visualisation - How Mental Imagery Helps Achieve Goals
|
Sep 25, 2024 |
|
BME 14: How Your Reticular Activating System (RAS) Shapes Focus and Helps Achieve Goals
|
Sep 22, 2024 |
|
BME 13: Calm Your Mind and Improve Your Health - The Surprising Benefits of Daily Meditation
|
Sep 14, 2024 |
|
BME 12: Unlocking Creativity and Brain Power -The Benefits of Using Your Non-Dominant Hand
|
Sep 11, 2024 |
|
BME 11: Mastering Lasting Change - The Key To Transforming Habits, Not Just Behaviours
|
Sep 07, 2024 |
|
BME 10: Why You Do What You Do? - Part 6 - Is Your Identity Helping or Holding You Back?
|
Aug 31, 2024 |
|
BME 9: Why You Do What You Do? - Part 5 - Uncover the Truth Behind Limiting Beliefs and How to Change Them
|
Aug 28, 2024 |
|
BME 8: Why You Do What You Do? - Part 4 - The Real Reason You Self Sabotage and How to Overcome It
|
Aug 24, 2024 |
|
BME 7: Why You Do What You Do? - Part 3 - 95% Of Your Behaviour Is Unconscious!
|
Aug 21, 2024 |
|
BME 6: Why You Do What You Do? - Part 2 - Beyond The Why: Understanding What Really Drives Your Actions
|
Aug 17, 2024 |
|
BME 5: Why Do You Do What You Do? - Part 1 - Uncovering The Needs Behind Your Behaviours
|
Aug 15, 2024 |
|
BME 4: Introducing The S.T.E.P.S Formula! Creating Healthier Habits Just Became Easier!
|
Aug 13, 2024 |
|
BME 3: B ME Bites -"Better Me Everyday" in a Bite-Sized Way: Your Weekly Bite of Betterment
|
Aug 07, 2024 |
|
BME 2: The Fatigue Fixer with Stel Coombe-Heath
|
Jul 30, 2024 |
|
BME 1: Launching The B ME Podcast - Embracing Change for a Better You
|
Jul 23, 2024 |
|
EWLP 56: You MATTER!
|
Jan 22, 2023 |
|
EWLP 55: The Benefits of Red Light Therapy & Infrared Sauna
|
Dec 11, 2022 |
|
EWLP 54: I Have a Confession to Make
|
Nov 17, 2022 |
|
EWLP 53: You Are Not Your Label
|
Dec 23, 2021 |
|
EWLP 52: Nature Vs Nurture - Finding The Real You
|
Nov 19, 2021 |
|
EWLP 51: Oh That's Right.....You Are Human.......
|
Oct 26, 2021 |
|
EWLP 50: I Know I'm A Good Man But I Want To Be A Better Man
|
Oct 19, 2021 |
|
EWLP 49: What Are 10 Healthy Habits?
|
Sep 10, 2021 |
|
EWLP 48: You Can't Be At War With Your Body & Win!
|
Aug 21, 2021 |
|
EWLP 47: Using Your Epigenetic Expression to Create Flow In Your Life
|
Aug 11, 2021 |
|
EWLP 46: How To Harness Imposter Syndrome & Use It To Your Advantage!
|
Jun 19, 2021 |
|
EWLP 45: How Does Trauma Impact Your Health?
|
Jun 09, 2021 |
|
EWLP 44: That Little Voice Inside Your Head
|
Jun 01, 2021 |
|
EWLP 43: The Change Behaviour Model - Are You In Purgatory? - with Dr Lucy Burns
|
May 23, 2021 |
|
EWLP 42: Shari Ware Hair Analysis 220421 with Elizabeth Taylor
|
May 15, 2021 |
|
EWLP 41: The Power Of Sharing Good News!
|
May 01, 2021 |
|
EWLP 40: The Joker Role - Episode 4 of 4
|
Apr 26, 2021 |
|
EWLP 39: The Scapegoat or Problem Child Role - Episode 3 of 4
|
Apr 16, 2021 |
|
EWLP 38: The Hero Role - Episode 2 of 4
|
Apr 10, 2021 |
|
EWLP 37: The Invisible Child or People Pleaser Role - Episode 1 of 4
|
Apr 04, 2021 |
|
EWLP 36: What Toxins Are You Unknowingly Putting On Your Body?
|
Mar 30, 2021 |
|
EWLP 35: Shari Ware Hair Analysis 190321 with Elizabeth Taylor
|
Mar 23, 2021 |
|
EWLP 34: Using Live Blood Analysis To Find The Root Cause
|
Mar 12, 2021 |
|
EWLP 33: My Heartsafe - You TOO Can Save A Life!
|
Mar 05, 2021 |
|
EWLP 32: Health Is Accessible To Everyone
|
Mar 01, 2021 |
|
EWLP 31: Change Your Environment, Change Your Life!
|
Feb 19, 2021 |
|
EWLP 30: How To Do Keto Right!
|
Feb 12, 2021 |
|
EWLP 29: Are You Prepared For The Unexpected?
|
Feb 06, 2021 |
|
EWLP 28: Overcoming Obstacles!
|
Jan 29, 2021 |
|
EWLP 27: You Are Your Own Creation
|
Jan 25, 2021 |
|
EWLP 26: Feng Shui For The New Year So You Can Totally Rock 2021!
|
Jan 16, 2021 |
|
EWLP 25: How Tribal Cycles & Roles Impact Our Lives!
|
Jan 08, 2021 |
|
EWLP 24: Making The Business Life Balance Easier!
|
Dec 19, 2020 |
|
EWLP 23: Finding Your Voice!
|
Dec 11, 2020 |
|
EWLP 22: Secrets To Having High Energy All The Time!
|
Dec 04, 2020 |
|
EWLP 21: 5 Tips For A Fun Yum Christmas Without The Bigger Bum!
|
Nov 30, 2020 |
|
EWLP 20: Are You Committed To You?!
|
Nov 20, 2020 |
|
EWLP 19: We Get To Choose the Rules We Live By!
|
Nov 13, 2020 |
|
EWLP 18: The Smallest Action Can Create A Massive Ripple!
|
Nov 06, 2020 |
|
EWLP 17: How Do You Get Around Your Fears To Still Get The Outcome You Want?!
|
Oct 31, 2020 |
|
EWLP 16: How Is Your Environment Impacting Your Health?!
|
Oct 24, 2020 |
|
EWLP 15: Is It Really Possible To Age Gracefully?!
|
Oct 16, 2020 |
|
EWLP 14: Mindset Hacks to Make Healthy Changes Easier!
|
Oct 10, 2020 |
|
EWLP 13: Ya Gotta Get Your Sleep People!
|
Oct 02, 2020 |
|
EWLP 12: Healthy Changes As A Family!
|
Sep 25, 2020 |
|
EWLP 11: Are You On Your Christmas Tree?!
|
Sep 18, 2020 |
|
EWLP 10: Menopause, Marriage & Motherhood!
|
Sep 12, 2020 |
|
EWLP 9: Let's Talk About Gut Health!
|
Sep 04, 2020 |
|
EWLP 8: The Healing Power of Crystals!
|
Aug 29, 2020 |
|
EWLP 7: The Impact of Shame, Guilt & Anger on Our Health!
|
Aug 21, 2020 |
|
EWLP 6: The REAL Reason Most Businesses "Fail" Within 5 Years!
|
Aug 14, 2020 |
|
EWLP 5: PAIN - Pay Attention Inward Now!
|
Aug 08, 2020 |
|
EWLP 4: What Is Insulin Resistance & Do You Have It?
|
Aug 01, 2020 |
|
EWLP 3: Healing Your Body Using Your Mind!
|
Jul 16, 2020 |
|
EWL 2: The Power of the Subconscious Mind!
|
Jul 10, 2020 |
|
EWL 1: Introduction!
|
Jul 10, 2020 |