The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
By Breanne Smith | Bloom Era
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Image by Breanne Smith | Bloom Era
Category: Self-Improvement
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Episodes: 77
Description
✨ TOP 5% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care, Mental Health, Personal Development, & everything else that helps us grow! (Formerly Root & Rise)
| Episode | Date |
|---|---|
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What is the Mother Wound? (& How to Heal a Mother Wound!) REPLAY
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May 06, 2025 |
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Breaking Generational Trauma: Being a Truth Seeker in a Family of Secret Keepers with Alistair Moes
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Apr 24, 2025 |
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😡 The Power of Anger: Why It’s Time to Stop Suppressing & Start Understanding It with Alistair Moes
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Apr 08, 2025 |
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✈️ Flying through Glass Ceilings: 5 Tips for Navigating a Male-Dominated Industry with Lola Reid Allin
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Mar 25, 2025 |
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💖 Empowered Women Empower Women: 7 Ways to Show Up & Support (Women’s History Month REPLAY)
|
Mar 11, 2025 |
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Cancel Your Self-Sabotage Subscription & Give Yourself Permission to Be Happy
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Feb 26, 2025 |
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The Secrets to Stepping Into Your Power: Confidence, Connection, & Staying Motivated
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Feb 11, 2025 |
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🌟 20 Steps to Show Up as Your Best Self & Reinvent Yourself in 90 Days
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Jan 28, 2025 |
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A Guide to Inner Work for Outer Change: The Art of Reinvention & Self-Work 🦋 Seasons of Growth Pt. 3
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Jan 14, 2025 |
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Rebirth, Reinvention, & a New Era of You (Seasons of Growth Series Pt 2)
|
Dec 31, 2024 |
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🎉 Top New Years Resolutions That You Can Do for FREE in 2025 🎉
|
Dec 26, 2024 |
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🌱 Let Go to Grow: The ULTIMATE Personal Growth & Transformation Series Pt 1
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Dec 17, 2024 |
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🎉 A NEW ERA OF YOU - 2025 New Year's Resolutions for personal growth, transformation, & reinvention
|
Dec 03, 2024 |
|
📲 DIGITAL DETOX: Taking a Break From Social Media and Your Phone [BONUS: Journal Prompts for Social Media Breaks]
|
Nov 19, 2024 |
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The Importance of Rest, Taking a Break From Social Media and Your Phone with Cynthia Ngoy
|
Nov 06, 2024 |
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Navigating Motherhood & Work (Finding Harmony as a Working Mother) w/ Cynthia Ngoy
|
Oct 22, 2024 |
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✍️ Guided Journal Prompts for Inner Child Healing | Inner Child Work
|
Sep 24, 2024 |
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❤️🩹 Listen to this if you want to connect with & heal your inner child… [Inner Child Work by Cynthia Ngoy]
|
Sep 04, 2024 |
|
Advice for Parents of Teens: Preventing Eating Disorders & Promoting Body Image With Aly Pain
|
Jul 31, 2024 |
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🎭 Overcoming the Need to Perform & Healing Your Inner Teenager with Aly Pain
|
Jun 18, 2024 |
|
Guided Self-Discovery Session 🔎 Reflective Journal Prompts for Self-Discovery
|
May 30, 2024 |
|
Bridging the Gap in Community (& Finding Community to Bridge Gaps) with Rowan Whitehead
|
May 07, 2024 |
|
End the ✨Chore Wars✨: Divide Household Chores Evenly & Get More Support Around the House
|
Apr 02, 2024 |
|
Mom Guilt vs. Mom Shame (And How to Overcome Both More Effectively!)
|
Mar 13, 2024 |
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The Art of Expressing Yourself: How to Use Your Voice & Overcome Your Fear of Speaking Up with Stacy Ann Parish
|
Jan 23, 2024 |
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Reflective End-of-Day Guided Journal Prompts for Personal Growth and Mindfulness
|
Jan 02, 2024 |
|
Bold Boundaries: How to Powerfully Say No, Speak Up for Yourself, and Set Strong Boundaries with Amy Green Smith
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Dec 19, 2023 |
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🗣️ Difficult Conversations: How to Start Them, End Them, What to Say, and How to Stand Up for Yourself
|
Nov 21, 2023 |
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How to Overcome Imposter Syndrome and Finally Stop People Pleasing with Amy Green Smith
|
Nov 16, 2023 |
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Ditch Mom Guilt and Start Owning Your Own Motherhood with Emily Hardy
|
Nov 06, 2023 |
|
☀️ Rise and Shine: Your Morning Mindset Pep Talk for Personal Growth
|
Oct 10, 2023 |
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PEP TALK: Healing is NOT Linear - Listen to this when you feel stuck or like you've regressed in your healing journey
|
Aug 22, 2023 |
|
📱 Finding Clarity in the Digital Noise: Using Social Media Mindfully and Taking a Break from Social Media
|
Jul 27, 2023 |
|
🌱 GROWTH: Cultivating a Growth Mindset for Yourself (and Kids!)
|
Jun 16, 2023 |
|
GROWTH: How to Let GO So You Can GROW in 2023 & Setting New Years Resolutions in 2023
|
Dec 09, 2022 |
|
5 Useful Self-Love Practices and Affirmations to Improve Your Self-Confidence
|
Nov 22, 2022 |
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Pep Talk: Being Strong Is NOT Hiding Your Weaknesses
|
Nov 01, 2022 |
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How to Support Someone in an Abusive or Toxic Relationship with Beth, a Friendship Expert
|
Oct 25, 2022 |
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Building Resilience and Trauma Informed Language with Nichole Myles
|
Oct 20, 2022 |
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Post-Traumatic Growth and Overcoming Abuse with Nichole Myles
|
Oct 11, 2022 |
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Speaking Out About Abuse Safely
|
Oct 05, 2022 |
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Secrets to Building a Better Relationship After Having a Baby with Chelsea Skaggs
|
Sep 27, 2022 |
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How to Heal Your Inner Child and Break Generational Cycles of Trauma with Cynthia Ngoy
|
Aug 30, 2022 |
|
Best Dating Tips for New Relationships (Advice From a Happy Married Woman)
|
Aug 16, 2022 |
|
What Does Reparenting Mean & How to Begin Reparenting Your Inner Child
|
Jul 14, 2022 |
|
Stop Ignoring Relationship Red Flags: 30 Important Things to Look Out For
|
Jun 21, 2022 |
|
7 Useful Hacks for Dealing With Toddler’s Hitting Phase (Gentle & Respectful Parenting Techniques)
|
Jun 02, 2022 |
|
6 Ways to Start Turning Your Dream Into a Reality
|
May 24, 2022 |
|
The Mother Wound: How It Impacts Us and How to Begin Healing the Mother Wound
|
May 03, 2022 |
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How Days Off & Breaks Can Help Overwhelmed Moms Feeling Resentment in Marriage
|
Apr 19, 2022 |
|
7 Powerful Ways to Empower Other Women (and Yourself!)
|
Apr 05, 2022 |
|
21 Tips for Better Sleep
|
Mar 15, 2022 |
|
18 Effective Solo Parenting Tips to Really Help You Survive
|
Mar 01, 2022 |
|
Why You Need a Daily Gratitude Practice to Improve Your Mental Health
|
Feb 16, 2022 |
|
A Complete Guide for How to Handle Mom Shaming
|
Feb 01, 2022 |
|
What No One Tells You About Pregnancy
|
Jan 21, 2022 |
|
How to Deal with Triggers
|
Nov 04, 2021 |
|
How to Stop Playing Small & Start Living Authentically
|
Oct 21, 2021 |
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Sharing Your Story
|
Oct 08, 2021 |
|
How to Overcome Perfectionism
|
Sep 02, 2021 |
|
How Motherhood Empowers You
|
Aug 12, 2021 |
|
How Motherhood Changes You
|
Jul 13, 2021 |
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Embracing Motherhood : Challenges and Struggles of Motherhood
|
Jul 01, 2021 |
|
Becoming a Mother: The Postpartum Period
|
Apr 22, 2021 |
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Becoming a Mother: Pregnancy, Labor, and Delivery
|
Apr 01, 2021 |
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Becoming a Mother: The Birth of a Mother
|
Mar 29, 2021 |
|
Following Your Dreams
|
Jan 15, 2021 |
|
Continued Personal Growth in New Year's Resolutions
|
Jan 06, 2021 |
|
The End of 2020
|
Dec 31, 2020 |
|
Overcoming Imposter Syndrome
|
Sep 04, 2020 |
|
Friendship Breakup | When Friendships End
|
Aug 29, 2020 |
|
Ending Intergenerational Trauma
|
Aug 18, 2020 |
|
Body Acceptance During Pregnancy
|
Aug 11, 2020 |
|
Three Reasons to Elope
|
Aug 11, 2020 |
|
Mindfulness in Everyday Life
|
Aug 11, 2020 |
|
The Beginning of Root and Rise
|
Aug 10, 2020 |
|
Trailer
|
Jul 30, 2020 |