The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma
By Breanne Smith
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Image by Breanne Smith
Category: Self-Improvement
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Episodes: 56
Description
This is a space for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, and anyone working on themselves FOR themselves. This podcast was created to help you ROOT despite the challenges and RISE to live the life that you deserve. I’m here to plant some seeds of insight, water them with love, and send you off with a little extra light so you can Root and Rise. — Topics: Honest Motherhood, Healing Trauma, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care, Mental Health, Personal Growth, Personal Development, and anything else that helps us grow!
| Episode | Date |
|---|---|
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Bridging the Gap in Community (& Finding Community to Bridge Gaps) with Rowan Whitehead
|
May 07, 2024 |
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End the ✨Chore Wars✨: Divide Household Chores Evenly & Get More Support Around the House
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Apr 02, 2024 |
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Mom Guilt vs. Mom Shame (And How to Overcome Both More Effectively!)
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Mar 13, 2024 |
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The Art of Expressing Yourself: How to Use Your Voice & Overcome Your Fear of Speaking Up with Stacy Ann Parish
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Jan 23, 2024 |
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Reflective End-of-Day Guided Journal Prompts for Personal Growth and Mindfulness
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Jan 02, 2024 |
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Bold Boundaries: How to Powerfully Say No, Speak Up for Yourself, and Set Strong Boundaries with Amy Green Smith
|
Dec 19, 2023 |
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🗣️ Difficult Conversations: How to Start Them, End Them, What to Say, and How to Stand Up for Yourself
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Nov 21, 2023 |
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How to Overcome Imposter Syndrome and Finally Stop People Pleasing with Amy Green Smith
|
Nov 16, 2023 |
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Ditch Mom Guilt and Start Owning Your Own Motherhood with Emily Hardy
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Nov 06, 2023 |
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☀️ Rise and Shine: Your Morning Mindset Pep Talk for Personal Growth
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Oct 10, 2023 |
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PEP TALK: Healing is NOT Linear - Listen to this when you feel stuck or like you've regressed in your healing journey
|
Aug 22, 2023 |
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📱 Finding Clarity in the Digital Noise: Using Social Media Mindfully and Taking a Break from Social Media
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Jul 27, 2023 |
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🌱 GROWTH: Cultivating a Growth Mindset for Yourself (and Kids!)
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Jun 16, 2023 |
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GROWTH: How to Let GO So You Can GROW in 2023 & Setting New Years Resolutions in 2023
|
Dec 09, 2022 |
|
5 Useful Self-Love Practices and Affirmations to Improve Your Self-Confidence
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Nov 22, 2022 |
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Pep Talk: Being Strong Is NOT Hiding Your Weaknesses
|
Nov 01, 2022 |
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How to Actually Support Someone in an Abusive or Toxic Relationship with Beth, a Friendship Expert
|
Oct 25, 2022 |
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Building Resilience and Trauma Informed Language with Nichole Myles
|
Oct 20, 2022 |
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Post-Traumatic Growth and Overcoming Abuse with Nichole Myles
|
Oct 11, 2022 |
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Speaking Out About Abuse Safely
|
Oct 05, 2022 |
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Secrets to Building a Better Relationship After Having a Baby with Chelsea Skaggs
|
Sep 27, 2022 |
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How to Heal Your Inner Child and Break Generational Cycles of Trauma with Cynthia Ngoy
|
Aug 30, 2022 |
|
Best Dating Tips for New Relationships (Advice From a Happy Married Woman)
|
Aug 16, 2022 |
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What Does Reparenting Mean & How to Begin Reparenting Your Inner Child
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Jul 14, 2022 |
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Stop Ignoring Relationship Red Flags: 30 Important Things to Look Out For
|
Jun 21, 2022 |
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7 Useful Hacks for Dealing With Toddler’s Hitting Phase (Gentle & Respectful Parenting Techniques)
|
Jun 02, 2022 |
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6 Ways to Start Turning Your Dream Into a Reality
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May 24, 2022 |
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The Mother Wound: How It Impacts Us and How to Begin Healing the Mother Wound
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May 03, 2022 |
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How Days Off & Breaks Can Help Overwhelmed Moms Feeling Resentment in Marriage
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Apr 19, 2022 |
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7 Powerful Ways to Empower Other Women (and Yourself!)
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Apr 05, 2022 |
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21 Tips for Better Sleep
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Mar 15, 2022 |
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18 Effective Solo Parenting Tips to Really Help You Survive
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Mar 01, 2022 |
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Why You Need a Daily Gratitude Practice to Improve Your Mental Health
|
Feb 16, 2022 |
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A Complete Guide for How to Handle Mom Shaming
|
Feb 01, 2022 |
|
What No One Tells You About Pregnancy
|
Jan 21, 2022 |
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How to Deal with Triggers
|
Nov 04, 2021 |
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How to Stop Playing Small & Start Living Authentically
|
Oct 21, 2021 |
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Sharing Your Story
|
Oct 08, 2021 |
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How to Overcome Perfectionism
|
Sep 02, 2021 |
|
How Motherhood Empowers You
|
Aug 12, 2021 |
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How Motherhood Changes You
|
Jul 13, 2021 |
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Embracing Motherhood : Challenges and Struggles of Motherhood
|
Jul 01, 2021 |
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Becoming a Mother: The Postpartum Period
|
Apr 22, 2021 |
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Becoming a Mother: Pregnancy, Labor, and Delivery
|
Apr 01, 2021 |
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Becoming a Mother: The Birth of a Mother
|
Mar 29, 2021 |
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Following Your Dreams
|
Jan 15, 2021 |
|
Continued Personal Growth in New Year's Resolutions
|
Jan 06, 2021 |
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The End of 2020
|
Dec 31, 2020 |
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Overcoming Imposter Syndrome
|
Sep 04, 2020 |
|
Friendship Breakup | When Friendships End
|
Aug 29, 2020 |
|
Ending Intergenerational Trauma
|
Aug 18, 2020 |
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Body Acceptance During Pregnancy
|
Aug 11, 2020 |
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Three Reasons to Elope
|
Aug 11, 2020 |
|
Mindfulness in Everyday Life
|
Aug 11, 2020 |
|
The Beginning of Root and Rise
|
Aug 10, 2020 |
|
Trailer
|
Jul 30, 2020 |