Sex in Spanglish
By Ana Lopez, MSW, MEd
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Image by Ana Lopez, MSW, MEd
Category: Sexuality
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Episodes: 122
Description
Mind-blowing sex on demand that doesn’t rely on your partner. Curated for la mujer Latina exploring pleasure on her own.
Hosted by Ana Lopez, MSW, MEd — proud Latina, sexologist & sex coach. Ana empowers mujeres to own their desires, rewrite sex-negative stories, and make pleasure in the bedroom a non-negotiable.
Every episode gives you practicable tips you can use tonight. And, if you’re ready for long-term change, Ana’s Mind-Blown Method™ and 1:1 coaching will guide you to make them effortless, every single time.
Listen weekly and experience mind-blowing sex on demand, sin vergüenza.
| Episode | Date |
|---|---|
|
How to stop porn from ruining your relationship
|
Sep 18, 2026 |
|
Why you want to be una Sin Vergüenza
|
Sep 17, 2026 |
|
The real reason you don't want sex
|
Sep 16, 2026 |
|
Sexual givers, women who can’t get out of their head, and not enjoying sex
|
Sep 13, 2026 |
|
[Coaching] He used to last a lot longer but I guess he’s not into me anymore
|
Sep 11, 2026 |
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He cums too quickly
|
Sep 09, 2026 |
|
[Coaching] We barely kiss anymore, we don't cuddle, we don't really touch each other unless we're having sex
|
Sep 04, 2026 |
|
Intimacy struggles: How to have longer, passionate, connected sex again
|
Sep 02, 2026 |
|
How to tell your partner you've been faking it in bed
|
Aug 28, 2026 |
|
Why you're faking it in bed and how to stop
|
Aug 26, 2026 |
|
How to handle your man's attitude about sex
|
Aug 21, 2026 |
|
How to WANT to have sex
|
Aug 19, 2026 |
|
How to get more foreplay
|
Aug 14, 2026 |
|
Why you aren't getting the foreplay you need
|
Aug 12, 2026 |
|
How to say no to sex without feeling guilty
|
Aug 05, 2026 |
|
What it's like to live with endometriosis - Part 2
|
Jul 29, 2026 |
|
What it’s like to live with endometriosis - Part 1
|
Jul 22, 2026 |
|
How to get diagnosed with endometriosis
|
Jul 15, 2026 |
|
Low libido solutions
|
Jul 08, 2026 |
|
Everything you need to know about low libido
|
Jun 24, 2026 |
|
The secret to solving your sexual struggles
|
Jun 19, 2026 |
|
Why sex feels like a chore
|
Jun 17, 2026 |
|
"I Love Sex, and I’m Tired of Feeling Ashamed": One Latina’s Journey to Sexual Freedom
|
Apr 28, 2025 |
|
[Re-Release] A Mí No Me Pides Nada: How It Still Shows Up (And What I Do Now)
|
Apr 21, 2025 |
|
Why You Don’t Ask for What You Want During Sex—And How to Start
|
Apr 14, 2025 |
|
Why Sex Should Never Be Painful: Causes & Solutions You Need to Know
|
Apr 07, 2025 |
|
Vulva Hygiene & Vaginal Maintenance Pt. 2: What You’re Putting On Your Body Matters
|
Mar 31, 2025 |
|
Vulva Hygiene & Vaginal Maintenance: Your No-BS Guide to Feeling Good Down There
|
Mar 24, 2025 |
|
Rejuvenation for Mind-Blowing Sex: The Key to Lasting Energy and Pleasure
|
Mar 17, 2025 |
|
Rest for Better Sex: How Relaxation Affects Your Libido and Desire
|
Mar 10, 2025 |
|
How to Embrace Rest and Rejuvenation for the Best Sex of Your Life
|
Mar 03, 2025 |
|
Beyond the Bedroom: Navigating the Intersection of Holistic Health and Sexuality
|
Feb 25, 2025 |
|
Mastering Your Body: The Key to Sexual Confidence and Satisfaction
|
Feb 17, 2025 |
|
Sensual Spanglish: A Podcast Celebrating Latina Sexuality & Self-Love
|
Feb 14, 2025 |
|
From Triggered to Turned On: A Guide to Navigating Triggers During Sex
|
Feb 10, 2025 |
|
Clothed Conversations: Why Discussing Sex Should Go Beyond the Bedroom
|
Feb 03, 2025 |
|
From Awkward to Confident: Master the Art of Communicating Your Desires in Bed
|
Jan 27, 2025 |
|
Elevate Your Bedroom Experience: Proven Strategies for Mind-Blowing Sex on Demand
|
Jan 20, 2025 |
|
Sexual Confidence for the Ambitious Latina: Lead Sin Vergüenza
|
Jan 13, 2025 |
|
From Procrastination to Pleasure: Overcoming the Barriers to a Confident and Fulfilling Sex Life
|
Jan 07, 2025 |
|
I’m interested in coaching but want to pay down my debt first
|
May 22, 2024 |
|
What if my partner is the problem?
|
May 21, 2024 |
|
How to fix your relationship and your sex life at the same damn time
|
May 20, 2024 |
|
Is overthinking sex making you not want to have it?
|
May 19, 2024 |
|
What it means when your partner doesn’t finish
|
May 18, 2024 |
|
If you feel anxious being naked in front of your partner
|
May 17, 2024 |
|
I want coaching but I’m too tired to add anything to my to-do list
|
May 16, 2024 |
|
I want to gain some confidence before I get coaching on sex
|
May 16, 2024 |
|
If you're not feeling respected in your relationship
|
May 10, 2024 |
|
What to do when your man doesn't get you
|
May 09, 2024 |
|
How to handle your partner ignoring your sexual desires
|
May 07, 2024 |
|
Clorox and Fabuloso are ruining your sex life
|
May 06, 2024 |
|
How to stop zoning out during sex
|
May 04, 2024 |
|
Don't tell your partner everything about your sexual history
|
May 03, 2024 |
|
Cuckolding: What it is and why you wanna do it
|
May 03, 2024 |
|
May 2024 Giveaway: Enter to Win Here
|
May 01, 2024 |
|
Unsexy Circumstances
|
Dec 21, 2022 |
|
Don't Say Bored in a Latino Household
|
Dec 21, 2022 |
|
The Hard Stop
|
Dec 14, 2022 |
|
Ep. 39 - Cost of Being a Woman: Physical Health
|
Dec 11, 2022 |
|
Meditate For Better Sex
|
Dec 07, 2022 |
|
Ep. 38 - Cost of Being a Woman: Stress
|
Dec 04, 2022 |
|
Pleasure is Power
|
Nov 30, 2022 |
|
Ep. 37 - Emtions on Demand
|
Nov 27, 2022 |
|
Boundaries in Latin Households
|
Nov 23, 2022 |
|
Ep. 36 - Sex Lessons From Grandma
|
Nov 20, 2022 |
|
Feeling Sexier and More Confident
|
Nov 16, 2022 |
|
Ep. 35 - My Sex Story
|
Nov 13, 2022 |
|
How to Make it Work
|
Nov 09, 2022 |
|
Ep. 33 - I Hate my Therapist
|
Nov 06, 2022 |
|
Breast Cancer Awareness
|
Nov 02, 2022 |
|
Ep. 32 - Do I Need Therapy or Coaching?
|
Oct 30, 2022 |
|
Asking for What You Want in the Bedroom
|
Oct 26, 2022 |
|
Ep. 31 - Getting What you Want in the Bedroom
|
Oct 23, 2022 |
|
People Pleasing & Sex
|
Oct 19, 2022 |
|
Orgasmic Temper Tantrums
|
Oct 12, 2022 |
|
Ep. 30 - Dos and Don'ts to Solving Your Problems
|
Oct 09, 2022 |
|
Procrastinating Emotions
|
Oct 05, 2022 |
|
An Apple a Day Makes for Better Sex
|
Sep 28, 2022 |
|
Ep. 29 - I feel like sex isn't that great
|
Sep 25, 2022 |
|
Learn to Squirt
|
Sep 21, 2022 |
|
Ep. 28 - Leading Questions
|
Sep 18, 2022 |
|
Best Time to Have Sex
|
Sep 14, 2022 |
|
Ep. 27 - Sexual Gifts
|
Sep 11, 2022 |
|
Read Your Way to Better Sex
|
Sep 07, 2022 |
|
Ep. 26 - Sex Before Marraige & Vanilla Sex
|
Sep 04, 2022 |
|
A Life Without Orgasms
|
Aug 31, 2022 |
|
Ep. 25 - Team No Feelings
|
Aug 28, 2022 |
|
Shitty Sex
|
Aug 24, 2022 |
|
Ep. 24 - Que vaya pensar la gente
|
Aug 21, 2022 |
|
How to Become Confident
|
Aug 17, 2022 |
|
Ep. 23 - Pussy & The Pink Tax
|
Aug 14, 2022 |
|
All I Need is Coffee and Orgasms
|
Aug 10, 2022 |
|
Ep. 22 - More Foreplay
|
Aug 07, 2022 |
|
Because I said so
|
Jul 31, 2022 |
|
Got Catholic Guilt?
|
Jul 26, 2022 |
|
Quiere Llorar
|
Jul 19, 2022 |
|
A mi no me pides nada!
|
Jul 12, 2022 |
|
Ponte a Limpiar
|
Jul 10, 2022 |
|
Operation Orgasm, La Sin Vergüenza Symposium, and Something for the Hombres
|
Jun 24, 2022 |
|
Reality vs Chisme
|
Sep 14, 2021 |
|
Take Control of Your Sex Life
|
Aug 29, 2021 |
|
The Sex Diet
|
Aug 22, 2021 |
|
Move Your Body for Better Sex
|
Aug 15, 2021 |
|
Get Out of Your Head and Into Your Body
|
Aug 08, 2021 |
|
More Water, More Orgasms
|
Jul 27, 2021 |
|
Do You Know What Grinds My Gears...
|
Jun 12, 2021 |
|
The Ultimate Sex Hack
|
Feb 28, 2021 |
|
Hump Day Hot Tip - Sex Schedules
|
Feb 24, 2021 |
|
Hump Day Hot Tip - New Places
|
Feb 17, 2021 |
|
What is a Sex Coach?
|
Feb 14, 2021 |
|
Hump Day Hot Tip #1
|
Feb 11, 2021 |
|
Sex Toys 101
|
Sep 20, 2020 |
|
Anal
|
Sep 13, 2020 |
|
Kegel Weights
|
Sep 06, 2020 |
|
Pelvic Floor Health
|
Aug 30, 2020 |
|
My Partner Masturbates; My Man Cums Too Quickly
|
Aug 28, 2020 |
|
Orgasms
|
Aug 23, 2020 |
|
Why Don't Latinos Talk About Sex?
|
Aug 16, 2020 |
|
BONUS - Las Sistemas de Casta
|
Aug 12, 2020 |
|
Anti-Blackness and Racism is Ruining our Sex Lives
|
Aug 09, 2020 |
|
Trailer
|
Jul 13, 2020 |