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Apr 16, 2023
| Episode | Date |
|---|---|
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Nathan Glyde: Whole Life Practice Part Two: Caring For The Path
|
Jun 06, 2026 |
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Nathan Glyde: Whole Life Practice Part One: Fulfilling Intentions
|
May 30, 2026 |
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Zohar Lavie: Talk - A Free & Boundless Heart
|
May 19, 2026 |
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Jenny Wilks: Guided Meditation - Radiating Mettā in All Directions
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May 19, 2026 |
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Zohar Lavie: Instructions - Mettā in Support of Wellbeing
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May 19, 2026 |
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Jenny Wilks: Talk - Mettā in the Context of the Brahma Viharas
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May 18, 2026 |
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Zohar Lavie: Guided Meditation - Mettā with the Challenging Relationship
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May 18, 2026 |
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Jenny Wilks: Instructions - Bringing Mettā to Pleasant & Unpleasant Experiences
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May 18, 2026 |
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Tony O'Connor: Talk - Building Experience and the Path
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May 17, 2026 |
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Zohar Lavie: Talk - Mettā -Sublime & Immeasurable
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May 17, 2026 |
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Tony O'Connor: Guided Meditation on Appreciative Joy (Muditā)
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May 17, 2026 |
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Jenny Wilks: Guided Mettā Meditation - Introducing the 'Neutral' Person
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May 17, 2026 |
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Tony O'Connor: Practice Instructions with Guided Meditaion
|
May 17, 2026 |
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Zohar Lavie: Instructions - Meeting Hindrances as Mettā Practice
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May 17, 2026 |
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Zohar Lavie: Instructions - Meeting Hindrances as Mettā Practice
|
May 17, 2026 |
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Jenny Wilks: Reflections on the Mettā Sutta
|
May 16, 2026 |
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Tony O'Connor: Talk - Guiding and Guarding the Path
|
May 16, 2026 |
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Tony O'Connor: Guided Mettā Meditation
|
May 16, 2026 |
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Zohar Lavie: Introduction to Mettā & Guided Practice to Easy Person
|
May 16, 2026 |
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Tony O'Connor: Practice Instructions with Guided Meditation
|
May 16, 2026 |
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Jenny Wilks: Instructions - Embodied Mindfulness & Kindness
|
May 16, 2026 |
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Yuka Nakamura: Evening Dharma Talk - The Middle Way
|
May 02, 2026 |
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Jaya Rudgard: Afternoon Guided Meditation - Mudita
|
May 02, 2026 |
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Jaya Rudgard: Morning Instructions: Taking Care of What It Is We Are Cultivating - Letting Go Of Unhelpful States of Mind
|
May 02, 2026 |
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Jaya Rudgard: Evening Dharma Talk - Right Effort, Right Mindfulness, Right Concentration
|
May 01, 2026 |
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Yuka Nakamura: Afternoon Guided Meditation: Guided Compassion Meditation
|
May 01, 2026 |
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Yuka Nakamura: Morning Instructions - Mindfulness of Intentions
|
May 01, 2026 |
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Yuka Nakamura: Evening Dharma Talk: Right Intention
|
Apr 30, 2026 |
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Jaya Rudgard: Afternoon Guided Meditation
|
Apr 30, 2026 |
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Jaya Rudgard: Morning Instructions & Guided Meditation
|
Apr 30, 2026 |
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Jaya Rudgard: Evening Dharma Talk: Right View - an Exploration
|
Apr 29, 2026 |
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Yuka Nakamura: Afternoon Guided Meditation
|
Apr 29, 2026 |
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Yuka Nakamura: Morning Instructions - Calming & Collecting the Mind
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Apr 29, 2026 |
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Gavin Milne: Morning Session - Instructions & Guidance: Sustaining Connection - Compassionate Inner Relating.
|
Apr 26, 2026 |
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Gavin Milne: Evening Session - Talk: Opening to the Nature of Compassion
|
Apr 25, 2026 |
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Gavin Milne: Morning Session - Instructions & Guidance: A Compassionate Orientation to Meditative Practice.
|
Apr 25, 2026 |
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Dene Donalds, Kirsten Kratz: Closing Session
|
Apr 23, 2026 |
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Kirsten Kratz: Touching the Earth Practice
|
Apr 23, 2026 |
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Dene Donalds: Reflections & Guided Meditation
|
Apr 22, 2026 |
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Kirsten Kratz: Reflections - Understanding Contraction & Suffering.
|
Apr 22, 2026 |
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Dene Donalds: Reflections - Freedom
|
Apr 21, 2026 |
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Kirsten Kratz: Guided Practice - The Four Elements
|
Apr 21, 2026 |
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Dene Donalds: Reflections on Openness; Guided Meditation
|
Apr 21, 2026 |
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Kirsten Kratz: Reflections - What Do We Want to Serve ? Tending to Our Values & Ethical Considerations.
|
Apr 20, 2026 |
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Dene Donalds: Reflections
|
Apr 20, 2026 |
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Kirsten Kratz: Heartful Effort - Reflections & Suggestions
|
Apr 20, 2026 |
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Dene Donalds: Reflections - Call Me By My True Names
|
Apr 19, 2026 |
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Kirsten Kratz: Holding Body, Mind Emotions in Kindness & Wellwishing - Guided Practice.
|
Apr 19, 2026 |
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Dene Donalds: The Four Noble Truths; Reflections; Guided Practice.
|
Apr 19, 2026 |
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Kirsten Kratz: Understanding the Dynamics of Unease; The Vicious Circle of Grasping & Aversion.
|
Apr 18, 2026 |
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Nathan Glyde: The Easiest Ease
|
Apr 18, 2026 |
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Dene Donalds: Reflections & Guided Meditation
|
Apr 18, 2026 |
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Kirsten Kratz: Knowing What Supports Us; Arriving & Settling In; Meditative Suggestions
|
Apr 18, 2026 |
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Kirsten Kratz: Touching the Earth Practice, with Short Introduction
|
Apr 18, 2026 |
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Dene Donalds, Kirsten Kratz: Opening Session - Launching the Boat
|
Apr 17, 2026 |
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Mark Ovland: Evening Guidance - Meeting all Experience with Mettā (Guided Meditation)
|
Apr 09, 2026 |
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Catherine McGee: Lunchtime Reflections & Guided Practice
|
Apr 06, 2026 |
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Catherine McGee: Morning Instructions - Skills with Emotions
|
Apr 06, 2026 |
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Yahel Avigur: Evening Guidance - Belonging to the Elements
|
Apr 05, 2026 |
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Catherine McGee: Afternoon Reflection - The Conversation.
|
Apr 05, 2026 |
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Mark Ovland: Lunchtime Short Reflection - Tending to the Heart on Retreat
|
Apr 05, 2026 |
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Yahel Avigur: Morning Instructions
|
Apr 05, 2026 |
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Yahel Avigur: Afternoon Reflections - Wisdom with Emotions
|
Apr 04, 2026 |
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Catherine McGee: Lunchtime Reflections
|
Apr 04, 2026 |
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Mark Ovland: Morning Instructions - A Light Touch of Mettā, with the Easy Being.
|
Apr 04, 2026 |
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Yahel Avigur: Evening Guidance
|
Apr 03, 2026 |
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Catherine McGee: Becoming Available
|
Apr 03, 2026 |
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Yahel Avigur: Lunchtime Reflections
|
Apr 03, 2026 |
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Yahel Avigur: Morning Instructions
|
Apr 03, 2026 |
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Laura Bridgman, River Wolton: Closing Session
|
Mar 29, 2026 |
|
Laura Bridgman, River Wolton: Evening Session Part 2
|
Mar 28, 2026 |
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Laura Bridgman: Afternoon Session Pt 2
|
Mar 28, 2026 |
|
River Wolton: Afternooon Session Pt 1
|
Mar 28, 2026 |
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Jake Dartington: Talk - Reflecting on the 8-Fold Path
|
Mar 28, 2026 |
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River Wolton: Morning Session Pt 2
|
Mar 28, 2026 |
|
Laura Bridgman: Morning Session - Pt 1
|
Mar 28, 2026 |
|
Jake Dartington: Instructions - Mindstates & Open Awareness
|
Mar 28, 2026 |
|
Laura Bridgman, River Wolton: Talk - River Wolton - Inspiration for the Journey
Talk - Laura Bridgeman - The Beloved and the Ground of Non-abiding
|
Mar 27, 2026 |
|
Laura Bridgman, River Wolton: Opening Session - Welcome & Guided Meditation
|
Mar 27, 2026 |
|
Jaya Rudgard: Talk - Joy - It's Value & Role in Our Practice
|
Mar 27, 2026 |
|
Jake Dartington: Guided MEditation - Mettā for the Difficult Person
|
Mar 27, 2026 |
|
Jake Dartington: Guidance on R.A.I.N
|
Mar 27, 2026 |
|
Jake Dartington: Talk - Wise View, Mettā & the Hindrances
|
Mar 26, 2026 |
|
Jake Dartington: Guided Meditation - Mettā to Neutral Person (w Intro)
|
Mar 26, 2026 |
|
Jake Dartington: Instructions & Guided Meditation - Mindfulness of Body
|
Mar 26, 2026 |
|
Jaya Rudgard: Talk - Mindfulness of Body and Qi Gong
|
Mar 25, 2026 |
|
Jake Dartington: Instructions & Guided Mettā (Lovingkindness) Meditation
|
Mar 25, 2026 |
|
Jake Dartington: Instructions & Guided Meditation
|
Mar 25, 2026 |
|
Gavin Milne: Talk - Serving the World - Inside and Out
|
Mar 16, 2026 |
|
Gavin Milne: Instructions 2
|
Mar 16, 2026 |
|
Gavin Milne: Talk - The Power of Intention
|
Mar 15, 2026 |
|
Sari Markkanen: Introduction into Jhanas, and Exploring their Connection to Insight
|
Mar 15, 2026 |
|
Sari Markkanen: Working with Hindrances, Exploring Piti and the Doorway into Jhanas
|
Mar 15, 2026 |
|
Gavin Milne: Instructions 1
|
Mar 15, 2026 |
|
Sari Markkanen: Helpful attitudes, effort and qualities of attention in samadhi practice, exploring the practice of playing with the breath for developing samadhi.
|
Mar 14, 2026 |
|
Nathan Glyde: Practice of a Lifetime
|
Mar 14, 2026 |
|
Sari Markkanen: Mettā as a Samadhi Practice
|
Mar 14, 2026 |
|
Sari Markkanen: Introduction into Samadhi Practice
|
Mar 14, 2026 |
|
Leela Sarti: Instructions & Ongoing Practice
|
Mar 09, 2026 |
|
Leela Sarti: Awake From the Ground
|
Mar 08, 2026 |
|
Mark Ovland: Talk - Why Buddhist Practice Works
|
Mar 08, 2026 |
|
Mark Ovland: Instructions - Simplifying Each Moment to Its Vedana
|
Mar 08, 2026 |
|
Leela Sarti: The Expanse Within Your Skin
|
Mar 08, 2026 |
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Leela Sarti: Presence & Mirror-Like Awareness is the Ground
|
Mar 07, 2026 |
|
Mark Ovland: Guided Meditation - A Gentle Allowing of Experience
|
Mar 07, 2026 |
|
Tony O'Connor: Talk - Embracing Illness, Loss & Grief
|
Mar 07, 2026 |
|
Leela Sarti: The Simple Power of Awareness
|
Mar 07, 2026 |
|
Leela Sarti: The Sacred Gateway of Not Knowing
|
Mar 06, 2026 |
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Leela Sarti: Becoming Mostly Body
|
Mar 06, 2026 |
|
Yahel Avigur: Closing Session
|
Mar 01, 2026 |
|
Yahel Avigur: Relaxing Clinging - Relaxing the World
|
Mar 01, 2026 |
|
Yahel Avigur: Equanimity Regarding Others: Nothing to Fix Here
|
Mar 01, 2026 |
|
Tony O'Connor: What is This ?
|
Mar 01, 2026 |
|
Tony O'Connor: The Great Matter of Birth and Death
|
Feb 28, 2026 |
|
Yahel Avigur: Anicca: Sensitive to Change (instructions and a guided practice)
|
Feb 28, 2026 |
|
Yahel Avigur: Towards Co-operation of Your Heart; Opening the Perspective of Anicca
|
Feb 28, 2026 |
|
Yahel Avigur: Care & Equanimity
|
Feb 28, 2026 |
|
Tony O'Connor: What Is This ?
|
Feb 28, 2026 |
|
Yahel Avigur: Opening Session
|
Feb 27, 2026 |
|
Mat Schencks: Talk - Meeting Ourselves with Kindness
|
Feb 24, 2026 |
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Mat Schencks: Guided Meditation
|
Feb 24, 2026 |
|
Jaya Rudgard, Tuere Sala: A Path Made By Walking
|
Feb 22, 2026 |
|
Laura Bridgman: Morning Reflections - Attuning to What is Emerging
|
Feb 17, 2026 |
|
Laura Bridgman: Afternoon Reflections - Following Our Patterning Home
|
Feb 15, 2026 |
|
Laura Bridgman: Morning Reflections - Contemplating the Hindrances
|
Feb 15, 2026 |
|
Nathan Glyde: Is The Dharma Radical?
|
Feb 14, 2026 |
|
Ayya Anopama: Afternoon Reflections - Cultivating Friendship with One's Mind
|
Feb 14, 2026 |
|
Laura Bridgman: Morning Reflections - Acknowledging the Truth of What Is
|
Feb 14, 2026 |
|
Ayya Anopama, Laura Bridgman: Opening Talk
|
Feb 13, 2026 |
|
Dene Donalds: The Mindful Art of Living (Week 4)
|
Feb 10, 2026 |
|
Mat Schencks: Talk - Beholding Our Experience
|
Feb 07, 2026 |
|
Mat Schencks: Lightly Guided Practice
|
Feb 07, 2026 |
|
Alan Lewis, Mat Schencks: Guidance on Meditation Posture, and Walking Meditation Instructions
|
Feb 07, 2026 |
|
Alan Lewis, Mat Schencks: Opening Talk for the Retreat
|
Feb 06, 2026 |
|
Martine Batchelor: Week 2 - Great Faith, Great Courage, Great Questioning
|
Feb 04, 2026 |
|
Dene Donalds: The Art of Mindful Living (Week 3)
|
Feb 03, 2026 |
|
Martine Batchelor: Week 1 - The Questioning Path
|
Jan 28, 2026 |
|
Dene Donalds: The Art of Mindful Living (Week 2)
|
Jan 27, 2026 |
|
Tony O'Connor: Afternoon Session Pt 2 - Mary Oliver Poem & Silent Meditation
|
Jan 25, 2026 |
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Tony O'Connor: Afternoon Session - Dharma Reflections: Impermamence
|
Jan 25, 2026 |
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Tony O'Connor: Morning Session - Instructions & Guided Meditation
|
Jan 25, 2026 |
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Tony O'Connor: Evening Session - Dharma Reflections: The Practice of the Four Tasks
|
Jan 24, 2026 |
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Tony O'Connor: Afternoon Session - Guided Meditation: Breathing in Wellbeing
|
Jan 24, 2026 |
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Tony O'Connor: Morning Session Pt 2 - Guided Meditation - Appropriate Effort & Hindrances
|
Jan 24, 2026 |