This Girl Audra
By Audra Taylor
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Category: Health & Fitness
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Subscribers: 4
Reviews: 0
Episodes: 216
Description
Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet & exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy & ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to me@thisgirlaudra.com or check out my website www.thisgirlaudra.com.
| Episode | Date |
|---|---|
|
Things I Didn't Expect About Pregnancy & Postpartum (The Good & Bad!): Body Changes, Hormones, Diet, Exercise, Etc.
|
Jul 24, 2024 |
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My Birth Story: 37 Hour Labor, Induction, Postpartum Experience, Crazy Medications & More!
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Jul 02, 2024 |
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Life Update: Where I've Been, What's Happened, Health, News, Etc!
|
Jan 04, 2024 |
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Are You in Your Masculine or Feminine Energy With Eating, Your Diet & Food?
|
Aug 17, 2023 |
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Part 2: Using Feminine Energy in *Every* Area Your Life (Relationships, Exercise, Food, Hormones)
|
Aug 02, 2023 |
|
Part 1: How To Use Feminine Energy In *Every* Area of Your Life
|
Jul 25, 2023 |
|
Abby's Story (Updated): Gets Her Period Back After 10 Years! Orthorexia, Exercise Addiction, Feminine Energy
|
Jul 21, 2023 |
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Catherine's Story: Dealing with Perimenopause, Getting off Antidepressants & Fixing Binge Eating
|
Jul 05, 2023 |
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Why Are Your Hormones So Imbalanced? 15 Reasons Why!
|
Jun 24, 2023 |
|
Nazli's Story Part 2: Loses 24 Lbs in 4 Months! How She Did It + All Her Tips & Tricks
|
Jun 13, 2023 |
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10 Things You Must Do To Lose Weight & Keep It Off
|
May 31, 2023 |
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Are You Doing TOO Much Self-Care?
|
May 23, 2023 |
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Q&A: Fat Makes You Fat, My Best Relationship Tips, Skin Care Routine, Weight Fluctuations + More!
|
May 17, 2023 |
|
Why You Might Lose Weight on a Reverse Diet
|
May 02, 2023 |
|
5 Things I Wish Every Woman Knew About Weight Loss & Health
|
Apr 27, 2023 |
|
Nazli's Story: Eating Healthy, But Not Losing Weight, Snacking and Never Feeling Full
|
Apr 18, 2023 |
|
I (Intentionally) Gained 15 Lbs: Why, How, What I Learned + More!
|
Apr 12, 2023 |
|
Patricia's Story: Over Exercise, Binging, Gum Chewing, Balancing Hormones
|
Apr 06, 2023 |
|
Dealing with Family & Friends on Your Weight Loss Journey
|
Mar 29, 2023 |
|
Interview with Competitive Cyclist Nicole Mitsigeorgis: Overtraining, Nutrition, Rest & Recovery For Endurance Athletes
|
Mar 21, 2023 |
|
Donna's Story: Loses 10 lbs in 3 weeks, Weighing Every Day, All or Nothing Mentality
|
Mar 01, 2023 |
|
Sarah's Story: 2 Years Following Balanced Babes, Lost More Weight, Building Muscle
|
Feb 23, 2023 |
|
Holly's Story: Loses 18 lbs in 7 Weeks, More Energy Than The Past 20 Years, Fibromyalgia, PMDD
|
Feb 15, 2023 |
|
Q&A - Fruit Causes Weight Gain, Increase Metabolism, Stop Cravings, Coffee
|
Feb 09, 2023 |
|
Annette's Story: Busy Mom Loses 10 Lbs in 6 weeks!
|
Jan 31, 2023 |
|
Mistakes I've Made On My Fitness Journey
|
Jan 18, 2023 |
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5 Weight Loss Trends to Avoid in 2023
|
Jan 05, 2023 |
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My Goals for 2023 (Diet, Fitness, Relationships, Spiritual, Business)
|
Dec 29, 2022 |
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6 Steps to Make 2023 Your Year
|
Dec 21, 2022 |
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3 Things That Are Blocking Your Feminine Energy
|
Dec 15, 2022 |
|
How To Become The Woman You *Really* Want To Be | Feminine Energy
|
Dec 06, 2022 |
|
5 Steps To Having A "Hot Girl" December
|
Dec 01, 2022 |
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Do You Need To Reverse Diet? Signs It Might Be Right For You!
|
Nov 29, 2022 |
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Why Your Self-Sabotage is the Main Problem
|
Nov 22, 2022 |
|
10 Things My Most Success Clients Do
|
Nov 18, 2022 |
|
Do You Know TOO Much Info On Health & Fitness?
|
Nov 15, 2022 |
|
Mary Kate's Story: Serial Dieter, Keto, Intermittent Fasting, Thinking of Food All the Time
|
Nov 10, 2022 |
|
Things That Lower Your Feminine Energy
|
Nov 02, 2022 |
|
The Process vs. The Goal: Managing Emotions & Staying Consistent
|
Oct 27, 2022 |
|
Interview with Former Client "Clean Living Karly:" Weight Loss, Skin Health, Toxic Beauty Products
|
Oct 25, 2022 |
|
What To Do When You’re Not Motivated Anymore
|
Oct 19, 2022 |
|
Katja's One Year Later Update: Down 25 lbs Effortlessly, Changing Her Lifestyle, Finding Balance
|
Oct 05, 2022 |
|
Special Guest Episode with Jenna Zoe: Doing the Work, Mindset Changes, Self-Talk
|
Sep 29, 2022 |
|
Things That Grow Your Feminine Energy
|
Sep 21, 2022 |
|
Instagram Q&A: When to Weigh, Creatine, Too Many Veggies, Green Powders, Gaining Muscle & Fat, Skin Care
|
Sep 14, 2022 |
|
Ebba's Story: Becoming Her True Self, Growing in Confidence & Changing Her Mindset for Success
|
Sep 06, 2022 |
|
What You "Have To Do" To Lose Weight
|
Aug 30, 2022 |
|
Jenna's Story: Lost TOO Much Weight, Letting Go of Perfectionism, Balancing Hormones
|
Aug 24, 2022 |
|
Listen To This If You're About To Binge (Or Struggle With Binging)
|
Aug 10, 2022 |
|
*MUST LISTEN!* Why You Never Reach Your Weight Loss Goals
|
Aug 02, 2022 |
|
Stella's Story: Using Food When Lonely, Binging, Balancing Hormones
|
Jul 26, 2022 |
|
Eating With Others When You're Trying to Lose Weight
|
Jul 20, 2022 |
|
Is Coffee Healthy For YOU? Digestion, Hormones, Stress, Sleep + More
|
Jul 12, 2022 |
|
Ana's Story: Always Dieting, Lost Weight Effortlessly, Emotional Eating
|
Jun 30, 2022 |
|
How To Stay In Your Feminine Energy With Work
|
Jun 01, 2022 |
|
Britt's Story: Addicted to Caffeine, Fixing Her Relationship with Food, Triggers
|
May 24, 2022 |
|
Instagram Q&A: Stressed Over Medical Medium Info, Waking Up Anxious, Balancing Progesterone
|
May 18, 2022 |
|
Neela's Story: Loses 10 lbs, Medical Medium Diet, Fixing Bloating
|
May 10, 2022 |
|
Erin's Story: Mom Loses 10 Lbs, Tries Every Diet, Focus on How You Feel Vs. What You Weigh
|
May 03, 2022 |
|
Brittney's Story: Loses 15 lbs, HIIT & Weight Gain, Over Exercise
|
Apr 26, 2022 |
|
Why You're Not Losing Weight (When You Think You Should Be)
|
Apr 19, 2022 |
|
Liz's Story: From Low Calorie Diets & Tons of Exercise to Lots of Food & Effortless Weight Loss
|
Apr 12, 2022 |
|
Karen's Story: Loses 21 lbs, Husband Loses 20, Power of Your Mindset & Success
|
Apr 06, 2022 |
|
Healthy Habits That Have Changed My Life
|
Mar 29, 2022 |
|
MJ's Story: Down 12 lbs, Clomid, Painful Periods, Increased Sex Drive
|
Mar 22, 2022 |
|
Wounded Feminine Energy & Your Relationship With Food
|
Mar 17, 2022 |
|
Yva's Story: Zero Fats, Side Effects of Birth Control Pills, Balancing Hormones, Thinking of Food
|
Mar 08, 2022 |
|
Stacey's Story: Loses 25 lbs, Eating More Fats, No More Binging
|
Feb 19, 2022 |
|
Natalie's Story: Adderall, Finally Satisfied, Meal Services, Following Your Intuition
|
Feb 07, 2022 |
|
Laura's Story: 80 lb Weight Loss, Fixing Being Always Hungry, Bulimia
|
Jan 14, 2022 |
|
Meagan's Story: Diet Pills, Trying Every Diet, Loses 16+ Lbs
|
Dec 23, 2021 |
|
Aimee's Story: Mom Who Wants More Feminine Energy, Intermittent Fasting, Confidence
|
Dec 15, 2021 |
|
Cher's Story: IVF, Ovarian Cysts, Supplements & Affirmations
|
Dec 09, 2021 |
|
Jess' Story: 75 Hard, Social Situations, Feeling Satisfied on a Plant-Based Diet
|
Nov 18, 2021 |
|
Alison's Story: 2 Hour Workouts, Gastrointestinal Issues, Fodmap Diet
|
Nov 15, 2021 |
|
Kelly's Story: Iron Man, Running & Military, Intermittent Fasting, No More Perfectionism
|
Nov 03, 2021 |
|
How I Stopped Being Tempted By Junk Food
|
Oct 29, 2021 |
|
Nina's Story: Binging, Exercise Addiction, Loving Herself
|
Oct 21, 2021 |
|
Sara's Story: Ulcerative Colitis, Cheat Days, Body Building Diet
|
Oct 12, 2021 |
|
Isabeau's Story: 7 Months Later, Letting Go of Control, Changing Your Mindset
|
Oct 08, 2021 |
|
Geena's Story: PCOS, Hirsutism, Insulin Resistance
|
Oct 02, 2021 |
|
Sian's Story: 6 Years Later! From Insecure & Confused to Thriving Helping Others
|
Sep 22, 2021 |
|
Ludmille's Story: The Paleo Diet, Body Image & Stress Eating
|
Sep 15, 2021 |
|
Laura's Story: From Dieting & Disordered Eating to Becoming a Balanced Babe
|
Sep 10, 2021 |
|
Using Your Subconscious Mind To Reach Your Goals
|
Sep 03, 2021 |
|
Lindsay's Story: Exercising to Deserve Food, Puffy, Finding Peace
|
Sep 01, 2021 |
|
Stop Always "Becoming" Healthy, Instead Just Finally BE It!
|
Aug 30, 2021 |
|
Amber's Story: Loses 10 Lbs, No More Intense Workouts & Spotting Between Periods
|
Aug 27, 2021 |
|
Q&A: Too Much Fiber, 80/10/10 Diet, Maintenance Calories?
|
Aug 25, 2021 |
|
Julia's Story: Loses 15 lbs in a Month, Painless Periods, NEW Audra Diet Course
|
Aug 23, 2021 |
|
Corinna's Story: From Years of Overwhelm and Burn Out to Finally Becoming Balanced in 6 Weeks
|
Aug 18, 2021 |
|
How to Increase Your Libido & Sex Drive
|
Aug 10, 2021 |
|
Use This ONE Masculine Energy Trait to Your Advantage (Diet, Exercise + Hormones)
|
Aug 06, 2021 |
|
Emma's Story: Finally Getting Out of the Restrict/Binge Cycle
|
Aug 04, 2021 |
|
Do You Have High Cortisol? The Symptoms + How to Fix It
|
Jul 30, 2021 |
|
Caroline Deisler's Story: Balancing Hormones, Less Exercise, Tons of Carbs!
|
Jul 29, 2021 |
|
Shannon's Story: Loses 11 lbs, Potatoes, Never Hungry
|
Jul 26, 2021 |
|
Mary's Story: Model, Wanting to GAIN Weight, Feminine Energy Growth
|
Jul 19, 2021 |
|
The Unsexy Truths of Weight Loss
|
Jul 15, 2021 |
|
Julia's Story: Loses 10 lbs/4.5 kgs in 4 Weeks By Eating MORE Food
|
Jul 13, 2021 |
|
Hayley's Story: Dairy Intolerant, Starting Her Own Business, Balancing Her Hormones
|
Jul 09, 2021 |
|
Instagram Q&A: Long Distance Running, Losing Weight, Should You Eat Just Like Me?
|
Jul 07, 2021 |
|
Kirkland's Story: Becoming Balanced After Years of Cerebral Palsy, Bulimia, and HIIT Workouts.
|
Jul 05, 2021 |
|
Amber's Story: Bodybuilding, Being WFPB for years, Healthy Period & Bodyweight
|
Jul 05, 2021 |
|
Katja’s Story: Loses 7 Lbs, Trusting The Processes, Feeling Confident in Her Skin
|
Jul 02, 2021 |
|
Eden’s Story: Letting Go Of Perfectionism & Control, PCOS?, Losing Her Period
|
Jul 02, 2021 |
|
10 Tips To "Fight Your Hunger" - What You NEED To Know
|
Jun 30, 2021 |
|
Madison's Story: Losing Her Period, Weight Gain, Then Healthy Weight Loss
|
Jun 28, 2021 |
|
Tiffany's Story: Chronic Digestive Issues, Stress & Bloating, Feminine Energy
|
Jun 28, 2021 |
|
Sarah's Story: Growing Up Skinny, Intuitive Eating, Losing Her Period, Feminine Energy
|
Jun 25, 2021 |
|
Silvia's Story: Fullness = Weight Gain, Hunger = Weight Loss??
|
Jun 25, 2021 |
|
Knowing Your Worth | How To Reach Your Fullest Potential
|
Jun 23, 2021 |
|
Abby's Story: Exercise Addiction, Losing Baby Weight, Feminine Energy
|
Jun 21, 2021 |
|
Maria's Story: Low Sex Drive, Working Out 2 hrs per Day, PCOS?
|
Jun 21, 2021 |
|
Alba's Story: 60 Years Old, Traveling with Food, Overweight as a Child
|
Jun 18, 2021 |
|
Radhika's Story (Part 2!): Getting Her Period Back in 8 weeks, Period Symptoms, Freedom
|
Jun 18, 2021 |
|
Overrated Vs. Underrated: Exercise Edition
|
Jun 16, 2021 |
|
Abby's Story: Healing Her Thyroid & Losing 10 lbs with Balanced Babes Program
|
Jun 14, 2021 |
|
How To Dine Out & Travel While Losing Weight
|
Jun 11, 2021 |
|
How To Have a Healthy Body Image
|
Jun 09, 2021 |
|
Laurie's Story: Loses 15 lbs, Menopause & Hot Flashes, Zumba Instructor
|
Jun 07, 2021 |
|
Alex's Story: No Period for 6 Years, Runner, Burnt Out, Always Hungry
|
Jun 03, 2021 |
|
Brittany’s Story: Painful Periods, Starving Vegan, Feminine Energy & Balancing Hormones
|
Jun 01, 2021 |
|
Fortuna’s Story: Easy Weight Loss, Period Cravings, Wounded Feminine Energy
|
May 28, 2021 |
|
Who SHOULDN’T Do Intermittent Fasting
|
May 25, 2021 |
|
Alvy's Story: 250 Calories Per Day, Gastroparesis, Hair Loss
|
May 24, 2021 |
|
Zeina's Story: Losing Her Period, Getting Too Thin, Masculine Energy, Obsessed With Food
|
May 21, 2021 |
|
Get To Know Me Q&A: Is this my only job? How did I learn all this? Am I vegan & for how long? Weight lifting, family, etc.
|
May 19, 2021 |
|
Debora's Story: Binging & Restricting for 20+ Years, Carnivore, Raw Food, Obsessed with Diets
|
May 14, 2021 |
|
What If You Had The Perfect Body?
|
May 12, 2021 |
|
Arianna's Story: Disordered Eating in College, Exercise Addict, Birth Control Pill, Acne
|
May 01, 2021 |
|
Instagram Q&A: Not Losing Weight Counting Calories, Raw Food Diets, When Will My Body Naturally "Settle?"
|
Apr 28, 2021 |
|
Mina's Story: From Detoxing, Breatharianism & Cleansing to FREEDOM!
|
Apr 26, 2021 |
|
How To Actually Lose Weight On A Plant-Based Diet: The Only Program You Need
|
Apr 22, 2021 |
|
Sydney's Story: Binge Eating, Loses 6 lbs, Looking for Sustainability
|
Apr 19, 2021 |
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Martha's Story: Loses 5 lbs (2.2 kgs), Wellbutrin, Constipation, Staying on Plan When Things Go Wrong
|
Apr 16, 2021 |
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5 Reasons Why You're Not Losing Weight on a Plant-Based Diet
|
Apr 14, 2021 |
|
Julie's Story: Paleo, HCLF, Saving Calories For Nighttime, Sugar Addiction
|
Apr 12, 2021 |
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Franzi's Story: Loses 17 lbs (8kgs), Changing Her Identity, Obsession with the Scale
|
Apr 09, 2021 |
|
Top 5 Feminine Energy Mistakes You're Probably Making
|
Apr 07, 2021 |
|
Katrin's Story: Exercise Addiction Then Afraid To Exercise, PCOS, Losing Her Period
|
Apr 05, 2021 |
|
Emily E's Story: Getting Her Period Back, Letting Go of Control, Balancing Hormones, Feminine Energy
|
Apr 02, 2021 |
|
Why You Should Eat Like A Kid
|
Mar 31, 2021 |
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Emma's Story: Loses 20 lbs, 1500 Calories + HIIT, Hair Loss, Cheat Days, Worrying What Others Think
|
Mar 29, 2021 |
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Anna’s Story: Loses 7 Lbs, Intermittent Fasting, Confidence, Affirmations
|
Mar 26, 2021 |
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Q&A: All About My New Course, How My Clients Are So Successful, Sexy Susie, How I Handle Triggers & Failure, Do I Have a Coach?
|
Mar 24, 2021 |
|
Radhika’s Story: Binging, Hiding Food, Restriction & Over-exercise, Losing Her Period
|
Mar 22, 2021 |
|
Vee’s Story: Food As A Reward For Exercise, Eating Too Fast, Pain-free Periods
|
Mar 19, 2021 |
|
The 6 Affirmations That Changed My Life
|
Mar 17, 2021 |
|
Melanie’s Story: Lost 12 Lbs In 5 Weeks After Trying Every Diet Out There
|
Mar 15, 2021 |
|
Emily's Story: Autoimmune Diseases, Obsessed with Healing, Losing Her Period
|
Mar 12, 2021 |
|
Food Is Not Your Therapist
|
Mar 10, 2021 |
|
Lacy's Story: No REAL Period for 10+ years, Low Carb, Intermittent Fasting, Birth Control Pill
|
Mar 08, 2021 |
|
Karysa's Story: Getting Her Period Back, Importance of Eating Enough, Meal Timing, Feminine Energy
|
Mar 05, 2021 |
|
Weight Loss Confusion: Can’t Lose Weight & Feeling “Full” = Fat Gain
|
Mar 03, 2021 |
|
Maria's Story: Adderall, Low FODMAP, Exercise Addiction, Caffeine, Weight Loss
|
Mar 01, 2021 |
|
Danielle's Story: Chewing & Spitting, Calorie Density, Feminine Energy & Satiety
|
Feb 26, 2021 |
|
Instagram Q&A: What I Eat, Alcohol & Weight Loss, Boredom Eating, Changing Your Body Composition
|
Feb 24, 2021 |
|
Natalie's Story: Getting Her Period Back, Calorie Restriction, Over Exercise
|
Feb 22, 2021 |
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Why Eating Should Be Like Peeing
|
Feb 20, 2021 |
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Karly's Story: Losing 15 lbs, Healing Her Acne, Growing in Confidence
|
Feb 18, 2021 |
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How To Stop Being Triggered All the Time
|
Feb 15, 2021 |
|
Cindy's Story: Keto & Carnivore Diet, Calorie Counting, Feminine Energy
|
Feb 12, 2021 |
|
Why You Shouldn't Eat Low Calories | The Minnesota Starvation Experiment
|
Feb 10, 2021 |
|
Iqra's Story: Getting Her Period Back, Toxic Relationship, Loving Life
|
Feb 08, 2021 |
|
Wounded Feminine Energy: What It Is & How To Fix It
|
Feb 05, 2021 |
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Benny's Story: Binging, Exercise Bulimia & 800 Calories Per Day
|
Feb 02, 2021 |
|
Intuitive Eating: Does it Even Work? My Unpopular Opinion (How come she can eat that much & stay thin?)
|
Jan 29, 2021 |
|
Simone's Story: Calorie Density, Fasting, Diet Hopping, Calorie Counting, Obsessed with Weight Loss
|
Jan 26, 2021 |
|
Instagram Q&A: How to Stop Comparing, Healthy Weight Loss Rates, Portion Sizes, Feminine Energy & Being Lazy
|
Jan 23, 2021 |
|
Sofie's Story | No More Binging, Loses 9 Lbs, Gets Promotion, Grows in Confidence
|
Jan 20, 2021 |
|
Are You Addicted to Suffering & Struggle? Signs + How to Fix It
|
Jan 15, 2021 |
|
Queeny's Story: Getting Her Period Back, Binging, Extreme Hunger, Healthy Balance
|
Jan 13, 2021 |
|
Feminine Energy & Beauty
|
Jan 10, 2021 |
|
Amanda's Story: Exercise Addiction, That Uncomfortable "Full" Feeling, Snacking All Day
|
Jan 06, 2021 |
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Feminine Energy: Purpose & Intentionality
|
Jan 03, 2021 |
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Cara's Story: Getting Her Period Back, Suicidal Thoughts, Gaining Weight on Vegan Diet
|
Dec 29, 2020 |
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Instagram Q&A | Stop Overeating, Calorie Density, Weight Loss Exercises, No Period at Healthy Weight, Intermittent Fasting for Hormones
|
Dec 27, 2020 |
|
Jessie's Story: Losing 7 Lbs, Exercising for 1-2 Hours, Plateaus, Thinking of Food All The Time
|
Dec 23, 2020 |
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The Pregnenolone Steal: Hormones, Stress & Cortisol
|
Dec 18, 2020 |
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Elizabeth's Story: 54 Year Old Loses 10+ Lbs, Sugar Cravings, Over Exercise
|
Dec 15, 2020 |
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Exercise: My Philosophy + Personal History
|
Dec 12, 2020 |
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Emily's Story: 13 Lb Weight Loss, Eating Schedule, What Others Think, Cravings, Feminine Energy
|
Dec 08, 2020 |
|
How High is Your Cognitive Dietary Restraint? | Intuitive Eating, Cortisol, Irregular Periods, Bone Density
|
Dec 04, 2020 |
|
Luciana's Story: Got Her Period Back, Perfectionism, Constantly Trying to "Heal" From Something
|
Dec 01, 2020 |
|
I Finally Became Like the Women I Looked Up To | My Philosophies On Making Health Effortless & Sustainable
|
Nov 28, 2020 |
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Nikita's Story: PCOS, Snacking, Vegan Weight Loss, Clear Skin, Being Hungry
|
Nov 24, 2020 |
|
How To Stop Self-Sabotaging | My Top 5 Tips
|
Nov 20, 2020 |
|
Stacia's Story: Intuitive Eating, Emotional Eating, Plant-Based vs. Other Diets, Healthy Relationship With Food
|
Nov 17, 2020 |
|
Feminine Energy & Cooking
|
Nov 13, 2020 |
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Andrea's Story: Perfectionism, Losing Her Her Period, Weight Loss & Weight Gain, Eating Tons of Carbs, Feminine Energy
|
Nov 10, 2020 |
|
Exercise Addiction | Do You Have It? Take the Quiz!
|
Nov 06, 2020 |
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Debbie's Story: Losing Weight at College, Normal Period, Over Exercise, Cravings
|
Nov 03, 2020 |
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Q&A | Weighing Yourself, Intermittent Fasting, Exercising When Sore, Salt, Muscle & Weight Gain, Protein
|
Oct 30, 2020 |
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Kristina's Story: Results in 2 Weeks, Binging, Healthy Weight Loss
|
Oct 26, 2020 |
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Feminine Energy & Eating | My Top 5 Tips
|
Oct 21, 2020 |
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Brooke's Story: IBS, Binging, No Period, Anxiety, Weight Loss, Feminine Energy
|
Oct 17, 2020 |
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5 Reasons Why You're Not Reaching Your Health Goals
|
Oct 14, 2020 |
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Ashleigh's Story: Bikini Competitor, Counting Calories/Macros, Periods, Body Image
|
Oct 09, 2020 |
|
Affirmations, Disordered Eating, Body Acceptance Ft. Tara Kemp
|
Oct 06, 2020 |
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All About Digestion | Bloating, Gas, Stress, Fiber, Gastroparesis, Food Combining, Exercise
|
Sep 30, 2020 |
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Feminine Energy: Competition & Comparison vs. Collaboration
|
Sep 26, 2020 |
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Lucy's Story: How She Lost 60+ Lbs, Got Confident, Vegan Weight Gain, Painful Periods & PCOS
|
Sep 22, 2020 |
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Erica's Story: How She Went From a Model With No Period to Mental Freedom & Her Dream Body
|
Sep 18, 2020 |
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Q&A | Eating at Night, Exercise for Weight Loss, Triggers, Protein, Food Combining, Potatoes Make You Fat
|
Sep 15, 2020 |
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MUST LISTEN!! Going From Sad Susie to Sexy Mama Susie - The Evolutionary Process
|
Sep 11, 2020 |
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Feminine Energy & Exercise
|
Sep 02, 2020 |
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"What Am I Going To Do In ___ Situation?!" | The "What If's," Perfectionism, Self-Sabotage & Your Goals
|
Sep 01, 2020 |
|
Feminine Energy: The End Result vs. Enjoying The Journey
|
Aug 27, 2020 |
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The Power of Affirmations + The Law of Attraction
|
Aug 24, 2020 |
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Feminine Energy 101 + Giving vs. Receiving
|
Aug 18, 2020 |
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Starving to Get Your Dream Body? + How I Gained 70 lbs While ON A DIET!!
|
Aug 12, 2020 |
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Using Your Thoughts, Emotions & Actions To Create The Ideal You (Law of Attraction)
|
Jul 27, 2020 |
|
PERIODS: Why You SHOULD Get One & Why It SHOULDN'T Be Awful
|
Jul 22, 2020 |
|
How To Not Care What People Think About You!
|
Jul 17, 2020 |
|
"If I'm not basically starving myself or exercising a ton, it's not gonna "work!"
|
Jul 13, 2020 |