The Paul's Body Engineering Podcast
By Paul's Body Engineering
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Category: Health & Fitness
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Subscribers: 4
Reviews: 0
Episodes: 205
Description
Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world.
Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge.
He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages.
This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.
| Episode | Date |
|---|---|
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Episode 205 - December Overwhelm
|
Dec 10, 2025 |
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Episode 204 - Planes, Trains & Automobiles
|
Dec 02, 2025 |
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Episode 203 - It Is What It Is - These are the Facts
|
Sep 14, 2025 |
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Episode 201 - The Coach - Athlete Blueprint with Richard Collins
|
Aug 31, 2025 |
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Episode 201 - Why 1200 Cals & 10,000 Steps Aren’t Magic
|
Aug 24, 2025 |
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Episode 200 - Healing Against the Odds with Tanita Neale
|
Aug 17, 2025 |
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Episode 199 - Resist the Urge to Run — Growth Is Uncomfortable
|
Aug 10, 2025 |
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Episode 198 - Totally Balanced Nutrition with Alex Taylor
|
Aug 03, 2025 |
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Episode 197 - From Skinny to Sick - The Dark Side of Ozempic
|
Jul 27, 2025 |
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Episode 196 - Bodybuilding and Kids
|
Jul 20, 2025 |
|
Episode 195 - No One Wants Help to the Toilet
|
Jul 13, 2025 |
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Episode 194 - 11 Ways to Better Sleep
|
Jun 29, 2025 |
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Episode 193 - Lets Talk Muscle
|
Jun 22, 2025 |
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Episode 192 - Inside the Ultimate Physique Conference with Jacob Schepis
|
Jun 01, 2025 |
|
Episode 191 - Coalface Confessions. My Mines Experience
|
May 25, 2025 |
|
Episode 190 - Swap It or Drop It - Smart Swaps for Fatloss
|
May 04, 2025 |
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Episode 189 - Calories Don't Take Holidays
|
Apr 27, 2025 |
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Episode 188 - This Episode Contains 0 Calories – But Some Hard Truths
|
Apr 16, 2025 |
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Episode 187 - Rebuilding Strength After Cancer with Rhonda Jansen
|
Mar 14, 2025 |
|
Episode 186 - When Firing a Client Becomes Necessary
|
Mar 12, 2025 |
|
Episode 185 - The Lies You Tell Yourself That Sabotage Your Weight Loss
|
Feb 21, 2025 |
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Episode 184 - Sports Nutrition In 2025 With Alex Thomas
|
Feb 16, 2025 |
|
Episode 183 - Cracking The Physique Code With Richard Collins
|
Feb 09, 2025 |
|
Episode 182 - Mina Says 'I Just Do Me'
|
Feb 02, 2025 |
|
Episode 181 - Leah Coutts & WNBF Australia
|
Jan 26, 2025 |
|
Episode 180 - Tropix - New Kid On The Block Or Old Favourite
|
Jan 19, 2025 |
|
Episode 179 - How To Actually Achieve Your Goals For This Year
|
Jan 05, 2025 |
|
Episode 178 - Finding Your Way Through Christmas
|
Dec 08, 2024 |
|
Episode 177 - Fats And Figures Decoding The Fat Content In Foods
|
Nov 03, 2024 |
|
Episode 176 - Is External Narcissism Hindering Your Progress
|
Oct 27, 2024 |
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Episode 175 - The Consistency Blueprint
|
Oct 20, 2024 |
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Episode 174 - The Come Down: Thriving After the Stage with Monique Hooper
|
Oct 13, 2024 |
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Episode 173 - Clarity, Goals & Action - Crafting The Future You Want.
|
Oct 06, 2024 |
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Episode 172 - Life As A Bodybuilding Dietitian With Tyarra Nelson
|
Sep 15, 2024 |
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Episode 171 - The Empowerment Of Posing With Georgia Voice
|
Sep 08, 2024 |
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Episode 170 - Behind The Curtain - Inside Bodybuilding Competitions
|
Sep 01, 2024 |
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Episode 169 - The Secret Sauce To Creating A Powerful Coaching Partnership
|
Aug 18, 2024 |
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Episode 168 - From Humble Beginnings
|
Aug 11, 2024 |
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Episode 167 - Making Yourself Bulletproof
|
Aug 04, 2024 |
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Episode 166 - Stressing About Eating Out
|
Jul 28, 2024 |
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Episode 165 - Successful Training Principles With Joey Cantlin
|
Jul 07, 2024 |
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Episode 164 - The Coaching Enigma with Monique Hooper
|
Jul 02, 2024 |
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Episode 163 - How To Jump Out Of Bed
|
Jun 09, 2024 |
|
Episode 162 - The Easiest Check In Process Ever!
|
May 26, 2024 |
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Episode 161 - Its Ok To Be Boring
|
May 12, 2024 |
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Episode 160 - How Highly Valuable A Check In Can Be With Joey Cantlin
|
Apr 28, 2024 |
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Episode 159 - Bodybuilding For 2024 With Jason Woodforth
|
Apr 21, 2024 |
|
Episode 158 - The 1% Club
|
Apr 14, 2024 |
|
Episode 157 - 15 Tips For Weightloss Success
|
Apr 07, 2024 |
|
Episode 156 - The Perfection Matrix
|
Mar 31, 2024 |
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Episode 155 - What Are You Willing To Sacrifice
|
Mar 24, 2024 |
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Episode 154 - Ticking The Boxes To Weightloss Success
|
Mar 17, 2024 |
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Episode 153 - The Dumb Things I Have Done With Nutrition
|
Mar 10, 2024 |
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Episode 152 - Optimising Your Own Health & Fitness
|
Feb 25, 2024 |
|
Episode 151 - Is Diet Culture A Negative
|
Feb 18, 2024 |
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Episode 150 - The Ins And Outs Of Metabolic Adaptation
|
Jan 28, 2024 |
|
Episode 149 - When Passion Delivers Success With Lisa Reid
|
Jan 21, 2024 |
|
Episode 148 - Is Your Health Really Worth It
|
Jan 14, 2024 |
|
Episode 147 - What I Learnt From My Recent Holiday
|
Jan 07, 2024 |
|
Episode 146 - Bringing OCB To Australia With Lisa Blackburn
|
Dec 17, 2023 |
|
Episode 145 - The Reality Of Online Coaching With Joey Cantlin
|
Dec 11, 2023 |
|
Episode 144 - What It Takes To Be A Champion With Joey Cantlin
|
Dec 04, 2023 |
|
Episode 143 - Is Boredom A 'You' Problem
|
Nov 26, 2023 |
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Episode 142 - What Is Digital Wellbeing
|
Nov 19, 2023 |
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Episode 141 - Chasing The Dream With Dr Eric Helms
|
Nov 12, 2023 |
|
Episode 140 - Is Mindset Everything
|
Nov 05, 2023 |
|
Episode 139 - Dont Say Fuck It Until January with Monique Hooper
|
Oct 29, 2023 |
|
Episode 138 - Get out from Behind the Curtain
|
Oct 22, 2023 |
|
Episode 137 - Season B Wrap & One to Come
|
Oct 08, 2023 |
|
Episode 136 - Trampoline World Champion
|
Oct 01, 2023 |
|
Episode 135 - ICN Townsville Tropix Wrap
|
Sep 17, 2023 |
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Episode 134 - Eliminating the Confusion of Bodybuilding
|
Sep 03, 2023 |
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Episode 133 - I Need to Airtask my Split Squats
|
Aug 20, 2023 |
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Episode 132 - Penguins With Horns - A Roundtable about Contest Prep
|
Aug 13, 2023 |
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Episode 131 - What's Next?
|
Jul 30, 2023 |
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Episode 130 - Health, Fitness & Travel with Kelly Greenslade
|
Jul 02, 2023 |
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Episode 129 - Im Finding It Easy - Kerry Ashcroft
|
Jun 25, 2023 |
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Episode 128 - The Non-Negotiables Paradox
|
Jun 18, 2023 |
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Episode 127 - Weightloss Surgery is F*^king Hard
|
May 21, 2023 |
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Episode 126 - I've Got your Back, All Things Chiropractic.
|
May 14, 2023 |
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Episode 125 - Running a Successful Mini Cut with Kelly Greenslade
|
Apr 23, 2023 |
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Episode 124 - What is Long Drive with Matt Stubbs
|
Apr 16, 2023 |
|
Episode 123 - Understanding a Bodybuilding Show with Jason Woodforth
|
Apr 09, 2023 |
|
Episode 122 - All Things Physio & Bodybuilding with Lawrence Grieves
|
Apr 02, 2023 |
|
Episode 121 - The Secret to Success in Life
|
Mar 19, 2023 |
|
Episode 120 - Make Yourself a Priority with Monique Hooper
|
Feb 26, 2023 |
|
Episode 119 - Simple Life Hacks that can make a big difference
|
Feb 19, 2023 |
|
Episode 118 - Gym Pet Peeves
|
Feb 05, 2023 |
|
Episode 117 - What's New & Sexy in Supplementation
|
Jan 29, 2023 |
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Episode 116 - Life after Cancer with Rhonda Jansen
|
Jan 22, 2023 |
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Episode 115 - Health & Fitness for 2023 with Kelly Greenslade
|
Jan 15, 2023 |
|
Episode 114 - My Burnout Experience and What I learnt
|
Jan 08, 2023 |
|
Episode 113 - ICN India Goa & 2022 Wrap
|
Dec 14, 2022 |
|
Episode 112 - The Eradication of Ego Lifting
|
Nov 27, 2022 |
|
Episode 111 - What is Your Diet after the Diet
|
Nov 20, 2022 |
|
Episode 110 - My Bodybuilding Season Wrap
|
Nov 13, 2022 |
|
Episode 109 - Natural Bodybuilding in New Zealand with WNBF
|
Oct 23, 2022 |
|
Episode 108 - Contest Prep & How I'm Feeling
|
Oct 09, 2022 |
|
Episode 107 - The Not So Secret', Secrets to Weightloss
|
Oct 02, 2022 |
|
Episode 106 - ICN Townsville Tropix Wrap
|
Sep 26, 2022 |
|
Episode 105 - Need It Now Culture
|
Sep 11, 2022 |
|
Episode 104 - The Future of Natural Bodybuilding In India
|
Sep 04, 2022 |
|
Episode 103 - Are you Prioritising your Health
|
Aug 28, 2022 |
|
Episode 102 - The World of Chinese Medicine with Dr Abbie
|
Aug 21, 2022 |
|
Episode 101 - The Importance of Sleep with Martha Lewis
|
Aug 14, 2022 |
|
Episode 100 - Overcoming Alcoholism with Exercise with Justine Whitchurch
|
Aug 07, 2022 |
|
Episode 99 - Overcoming Burnout & Setting Health Boundaries with Claire Nettley
|
Jul 31, 2022 |
|
Episode 98 - My India Experience
|
Jul 21, 2022 |
|
Episode 97 - ICN India Bangalore Wrap
|
Jul 07, 2022 |
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Episode 96 - From Nth QLD to India with Scott Piper
|
Jul 03, 2022 |
|
Episode 95 - All Things Contest Prep with Joey Cantlin
|
Jun 27, 2022 |
|
Episode 94 - Are you Coachable?
|
Jun 02, 2022 |
|
Episode 93 - Its Not Rocket Science!
|
May 26, 2022 |
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Episode 92 - The Evolution of The Technician
|
May 19, 2022 |
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Episode 91 - Fitness in Professional Rugby League
|
May 12, 2022 |
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Episode 90 - Enhancements in Bodybuilding with Nicholas Weir
|
May 05, 2022 |
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Episode 89 - Time is Not a F*^king Excuse!
|
Apr 28, 2022 |
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Episode 88 - Becoming an IFBB Bikini Pro with Jess Johnson
|
Apr 12, 2022 |
|
Episode 87 - Manifestation & Identity with Todd Jarratt
|
Mar 24, 2022 |
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Episode 86 - The World of Natural Bodybuilding with Jason Woodforth ICN President
|
Mar 17, 2022 |
|
Episode 85 - Discovering the Masterverse with Dion Monkivitch
|
Mar 10, 2022 |
|
Episode 84 - Contest Prep Periodisation
|
Feb 24, 2022 |
|
Episode 83 - What to Expect from a Breathwork & Ice Workshop with Jordan Potts
|
Feb 17, 2022 |
|
Episode 82 - Skinny Fit to Bodybuilding Mum with Natalie Harnden
|
Feb 03, 2022 |
|
Episode 81 - Reasons You're Not Losing Weight
|
Jan 27, 2022 |
|
Episode 80 - Taking Action
|
Jan 13, 2022 |
|
Episode 79 - New Year Goals & Lifting Strong while Heavy
|
Jan 06, 2022 |
|
Episode 78 - Surviving Christmas
|
Dec 21, 2021 |
|
Episode 77 - Health & Fitness with Jonathan Goodman
|
Dec 09, 2021 |
|
Episode 76 - Gym Intimidation & Getting Started
|
Dec 01, 2021 |
|
Episode 75 - Why
|
Nov 10, 2021 |
|
Episode 74 - New Opportunities & Limiting Beliefs
|
Nov 02, 2021 |
|
Episode 73 - Anything is Possible with Charmaine Streeter
|
Oct 06, 2021 |
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Episode 72 - The Power of Breathwork & The Wim Hof Method with Bec Edwards
|
Sep 21, 2021 |
|
Episode 71 - Don't Believe Everything You See
|
Sep 14, 2021 |
|
Episode 70 - Nutrition Basics with Kelly Greenslade
|
Sep 02, 2021 |
|
Episode 69 - Unlocking the Technician with Travis Cochran
|
Aug 24, 2021 |
|
Episode 68 - Changing Habits with Cyndi O'Meara
|
Aug 20, 2021 |
|
Episode 67 - The Value of Client Check Ins
|
Aug 11, 2021 |
|
Episode 66 - All Things Meditation with Janoah Van Kekem of Mind Maverick
|
Aug 06, 2021 |
|
Episode 65 - Grow Nourish Connect with Craig Hubbard of Shambhala Farm
|
Jul 30, 2021 |
|
Episode 64 - New Life Outlook, Breathwork, Meditation and so much more with Jordan Potts
|
Jul 20, 2021 |
|
Episode 63 - Finding your Motivation
|
Jul 14, 2021 |
|
Episode 62 - Mental & Physical Strength after Surgery with Kelly & Emily
|
Jul 02, 2021 |
|
Episode 61 - The Many Benefits of Strength Training
|
Jun 23, 2021 |
|
Episode 60 - I Eat Healthy & Abs are Made in the Kitchen
|
Jun 10, 2021 |
|
Episode 59 - Weightloss Roundtable with Jay Acharya & Kerry Ashcroft
|
Jun 01, 2021 |
|
Episode 58 - All Things Supplementation Volume 2 with Tim from NW
|
May 27, 2021 |
|
Episode 57 - Natural Bodybuilding with Brandon Kempter
|
May 20, 2021 |
|
Episode 56 - Calm the F^*k Down!
|
May 12, 2021 |
|
Episode 55 - Positivity, Perception & Pain
|
May 05, 2021 |
|
Episode 54 - Trainer vs Coach
|
Apr 28, 2021 |
|
Episode 53 - Getting Ready for a Contest Prep
|
Apr 21, 2021 |
|
Episode 52 - Identifying Progress
|
Apr 14, 2021 |
|
Episode 51 - A Kids Perspective on Health & Fitness
|
Apr 07, 2021 |
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Episode 50 - Beating Cancer with Rhonda Jansen
|
Mar 31, 2021 |
|
Episode 49 - Interview with INFS about Careers in Fitness
|
Mar 24, 2021 |
|
Episode 48 - Don't Train Like a Pussy!
|
Mar 24, 2021 |
|
Episode 47 - Time Management & Prioritising Life with Kelly Greenslade
|
Mar 16, 2021 |
|
Episode 46 - Is a Cheat Meal really worth it?
|
Mar 10, 2021 |
|
Episode 45 - Training Enjoyment
|
Mar 03, 2021 |
|
Episode 44 - Less is More & More is Less
|
Feb 22, 2021 |
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Episode 43 - Changing a Mindset with Emily Keslake
|
Feb 18, 2021 |
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Episode 42 - All Things Powerlifting with Chris McGeary
|
Feb 17, 2021 |
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Episode 41 - Don't Eat Like a Dickhead!
|
Feb 10, 2021 |
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Episode 40 - Overcoming Adversity with Jake Haebich
|
Feb 06, 2021 |
|
Episode 39 - All Things Sports Nutrition with Alex Thomas
|
Feb 06, 2021 |
|
Episode 38 - Fat is still Fat
|
Feb 03, 2021 |
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Episode 37 - Training with Injuries
|
Jan 27, 2021 |
|
Episode 36 - Game Changers Panel Discussion - Connect Festival Goa, India - 2019 (Part 1)
|
Jan 14, 2021 |
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Episode 35 - CONNECT Fest'19 Goa India Fittr Paul Hooper Speech Its Never Too Late
|
Jan 14, 2021 |
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Episode 34 - Developing Healthy Habits
|
Jan 13, 2021 |
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Episode 33 - Contest Prep Recap & Starting a PT Business with Kelly Greenslade
|
Jan 07, 2021 |
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Episode 32 - All Things Supplements with Tim from Nutrition Warehouse
|
Dec 22, 2020 |
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Episode 31 - Machine v Free Weights, Muscle Weight Gain & Soreness
|
Dec 16, 2020 |
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Episode 30 - Meal Plans v Calorie Tracking
|
Dec 09, 2020 |
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Episode 29 - Yes or No for Cardio
|
Dec 02, 2020 |
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Episode 28 - If Its Too Good To Be True
|
Nov 26, 2020 |
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Episode 27 - Dieting into a Holiday
|
Nov 20, 2020 |
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Episode 26 - How Low is Too Low?
|
Nov 11, 2020 |
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Episode 25 - Another Amazing Transformation with Krystal Armstrong
|
Nov 03, 2020 |
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Episode 24 - The Dark Art of Programming
|
Oct 30, 2020 |
|
Episode 23 - What is the Best Diet?
|
Oct 21, 2020 |
|
Episode 22 - No Excuses Here
|
Oct 12, 2020 |
|
Episode 21 - Those Nasty Little Things Called Scales
|
Oct 07, 2020 |
|
Episode 20 - All things Bodybuilding with Stuart O'Brien from Natural Bodybuilding Australia
|
Sep 30, 2020 |
|
Episode 19 - How to stay motivated
|
Sep 28, 2020 |
|
Episode 18 - The Magical Terminology of 'Toning'
|
Sep 23, 2020 |
|
Episode 17 - Basics of Reverse Dieting
|
Sep 17, 2020 |
|
Episode 16 - Interview with Jay Acharya ICN India President & Physique Pro
|
Sep 11, 2020 |
|
Episode 15 - This Shit is Hard
|
Sep 09, 2020 |
|
Episode 14 - All Things Massage with Lee Ross
|
Sep 03, 2020 |
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Episode 13 - Highs & Lows of Personal Training
|
Sep 02, 2020 |
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Episode 12 - Female Bodybuilding & Owning a PT Business with Pro Kerry Ashcroft
|
Aug 27, 2020 |
|
Episode 11 - Its Never Too Late
|
Aug 24, 2020 |
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Episode 10 - All Things Vegan with Tracey Smith
|
Aug 19, 2020 |
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Episode 9 - Health & Fitness Misconceptions and Myths
|
Aug 17, 2020 |
|
Episode 8 - All Things Health & Fitness with Coby Williams of Impact Strength & Fitness
|
Aug 14, 2020 |
|
Episode 7 - An Amazing Transformation with Kelly Greenslade
|
Aug 10, 2020 |
|
Episode 6 - Gym Hacks & Training Tips
|
Aug 07, 2020 |
|
Episode 5 - Time Management & Self Care with Leon Stensholm
|
Jul 31, 2020 |
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Episode 4 - How Bad Do You Want It!
|
Jul 29, 2020 |
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Episode 3 - All things Muay Thai with Brodie & Elise Stalder
|
Jul 24, 2020 |
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Episode 2 - Is Contest Prep Right for you?
|
Jul 16, 2020 |
|
Episode 1 - My Story to becoming a Personal Trainer
|
Jul 14, 2020 |