Meditation Quilt
By Lisa Marie Oakes
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Image by Lisa Marie Oakes
Category: Self-Improvement
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Episodes: 14
Description
A collection of guided meditations including iRest Yoga Nidra and others. Hosted by Lisa Marie Oakes, Certified iRest Teacher , Register Yoga Teacher -500 RYT and Reiki Master. specializing in Gentle Yoga and various meditation techniques.
| Episode | Date |
|---|---|
|
Menopause Meditation
|
Mar 12, 2025 |
|
Welcoming Deep Sleep
|
Feb 24, 2024 |
|
Chair Yoga Warm Up - Seated Circulation for Legs, Hands and Neck
|
Apr 12, 2023 |
|
Yoga Nidra Guided Meditation Body Scan and Inner Resource
|
Apr 12, 2023 |
|
Short Guided Meditation to find calm during an anxious moment. Feeling yourself coming back in to th
|
Dec 10, 2022 |
|
Short Meditation to Set Intention
|
Aug 24, 2022 |
|
Guided meditation- waiting, present in this moment
|
Jan 23, 2022 |
|
Healing Light from your own heart, moving through the entire body, bringing healing and awareness
|
Jan 14, 2022 |
|
Yoga Nidra Meditation exploring what is present in this moment - Covid 19
|
Jul 18, 2020 |
|
Yoga Nidra - Exploring Beliefs
|
Jul 13, 2020 |
|
Short Meditation to Calm Down in a stressful moment
|
Jul 13, 2020 |
|
Short Sleep Meditation - Being Held
|
Jul 13, 2020 |
|
YOGA NIDRA GUIDED MEDITATION
|
Jul 13, 2020 |
|
Meditation Quilt (Trailer)
|
Jul 12, 2020 |