The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life
By Jess Spinner
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Category: Self-Improvement
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Episodes: 60
Description
Jess Spinner is a former pro dancer and now a holistic health, nutrition, and lifestyle coach for dancers.
As a dancer you are living your dreams. You should not just survive but thrive and love every minute. This podcast was created to support you to feel your best in mind, body, and spirit.
Founder and host Jess Spinner shares insights, information, and actionable steps to help you gain self-awareness to approach dance in ways that feel good. You can reach your goals, feel happy, AND feel balanced.
| Episode | Date |
|---|---|
|
Pro Dancer Season Review Process
|
Apr 11, 2024 |
|
What is "balance" in ballet?
|
Mar 06, 2024 |
|
Thrive Through Audition Stress
|
Feb 28, 2024 |
|
Can Dancers Set Weight Loss Goals?
|
Jan 10, 2024 |
|
Refreshing Your Food Mindset for the New Year
|
Dec 13, 2023 |
|
Dancers: Here's how to survive holiday meals.
|
Nov 18, 2023 |
|
Taking Action and Getting Nowhere
|
Nov 02, 2023 |
|
Coffee Talk 10.18.23
|
Oct 19, 2023 |
|
Auditions and Your Body
|
Oct 08, 2023 |
|
5 Game Changing Tactics to Dance Better, Happier, and Healthier
|
Oct 02, 2023 |
|
Your Food Needs as a Dancer
|
Sep 11, 2023 |
|
Dancer-your body will change.
|
Aug 26, 2023 |
|
*NEW* Podcast Relaunch!! Can "balance" exist in serious dance pursuits?
|
Aug 16, 2023 |
|
65 - Friends and Body Negativity - How to Deal
|
Feb 05, 2019 |
|
64 - My College Dance Experience!
|
Nov 13, 2018 |
|
62 - When to Choose Sleep over Working Out
|
Oct 30, 2018 |
|
61 - Practices for Clear Skin (from food to skincare)
|
Oct 02, 2018 |
|
59 - Benefits of taking class somewhere new
|
Sep 18, 2018 |
|
58 - Dance with Energy Even in the Heat of Summer
|
Jul 17, 2018 |
|
57 - Q+A with Lauren Ritchie of The Dance Podcast
|
Jul 10, 2018 |
|
56 ~ NYCB dancer Jenelle Manzi talks indulgent and functional foods
|
Jul 03, 2018 |
|
55 ~ 3 Things Holding You Back from Reaching Your Body Goals
|
Jun 26, 2018 |
|
54 ~ Guilty Eating
|
Jun 22, 2018 |
|
53 ~ How to respond to overeating
|
Jun 12, 2018 |
|
52 ~ The #1 Key to Increasing your confidence in life and in dance.
|
Apr 24, 2018 |
|
47 - The 5 - Hour Food Rule.
|
Mar 06, 2018 |
|
41 ~ How to move into a New Year with passion and purpose.
|
Dec 26, 2017 |
|
40 ~ Are detox teas and cleanses a good idea for dancers?
|
Dec 05, 2017 |
|
39 ~ Good Competition vs. Bad Competition in Ballet
|
Nov 28, 2017 |
|
38 ~ Cravings!
|
Nov 21, 2017 |
|
36 - Organize your ballet company audition prospects.
|
Nov 07, 2017 |
|
35 ~ Audition Workshop from The Whole Dancer
|
Oct 17, 2017 |
|
32 - Part 3 - Cardio for Dancers - Is It Even Necessary?
|
Aug 29, 2017 |
|
31 - Part 2 of The Dancer's Best Body Program
|
Aug 15, 2017 |
|
30 ~ Part 1 of The Dancer's Best Body Program
|
Aug 07, 2017 |
|
29 - Interview with "Whole Dancer" in Transition, Julianne Blunt.
|
Jul 25, 2017 |
|
28 - Unsupportive Parents
|
Jul 18, 2017 |
|
26 - Dietary Fat for Dancers - could this be the missing Macro to reaching your personal best dancer's body?
|
Jun 20, 2017 |
|
25 ~ Mastering Protein - The Dancer's Favorite Macronutrient.
|
Jun 13, 2017 |
|
24 - Carbohydrate's for Dancers
|
Jun 06, 2017 |
|
22 ~ Tips for staying motivated over the summer
|
May 23, 2017 |
|
21 ~ How to cross - train during performance week
|
May 16, 2017 |
|
20 - The needed mental preparation for a stellar performance
|
May 09, 2017 |
|
19 - Master your pre - performance fuel plan
|
May 02, 2017 |
|
18~ Grocery Shopping for Dancers: getting the most for your money!
|
Apr 25, 2017 |
|
17 - Have You Reached Your Personal Best Body?
|
Apr 11, 2017 |
|
16 ~ How stress impacts your ability to reach your best body and how to cope with it and move forward.
|
Mar 14, 2017 |
|
15 ~ What if audition season doesn't go as planned?
|
Mar 07, 2017 |
|
14 - Choosing Between Job Offers/Summer Dance Programs
|
Feb 28, 2017 |
|
13 ~ A big factor in your success!
|
Feb 21, 2017 |
|
12~ Should you eat before or after a morning cross - training session?
|
Feb 14, 2017 |
|
11 - Tips for Staying Motivated
|
Feb 07, 2017 |
|
10 ~Can dancers be Vegan or Vegetarian?
|
Jan 31, 2017 |
|
09 ~ All About Breakfast
|
Jan 24, 2017 |
|
08 - Getting Organized for Audition Season AND Eating on the Go!
|
Jan 10, 2017 |
|
07 - Setting Goals and Intentions for an Awesome 2017
|
Dec 27, 2016 |
|
06 - Listener Question - What if Director Asks You to Lose Weight
|
Dec 21, 2016 |
|
03 - Holiday Eating Strategies
|
Nov 30, 2016 |
|
02 - Staying Balanced During the Chaos of Nutcracker Season
|
Nov 22, 2016 |
|
01 ~ Should you eat 3 larger meals in a day or 5/6 smaller meals?
|
Nov 07, 2016 |