Shots to the Dome
By DLDNation
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Category: Fitness
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Episodes: 181
Description
Downloadable knowledge nuggets for your brain from DLDNation's Sean & Dala!
| Episode | Date |
|---|---|
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Episode 181: Behind Winning Time: Lessons From Playing Kareem Abdul-Jabbar with Solomon Hughes!
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Aug 29, 2023 |
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Episode 180: Making a Contract with Yourself and Becoming The Standard with Sergio Nazzaro!
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Aug 22, 2023 |
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Episode 179: The Sobering Truth: A Case for an Alcohol Free Lifestyle with James Swanwick!
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Aug 15, 2023 |
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Episode 178: Unlocking Abundance: The Power of Gratitude for Personal Growth and Success!
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Aug 08, 2023 |
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Episode 177: Approaching Content Like a Professional, Consistency on Social Media, and Handling Comparison with Maxx Chewning!
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Aug 01, 2023 |
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Episode 176: Finding Your Minimum Effective Dose for Maximum Life Enjoyment with Ben Smith!
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Jul 25, 2023 |
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Episode 175: My Top 3 Favorite Quotes For a Healthier and Happier Life!
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Jul 18, 2023 |
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Episode 174: Eat a Crap Ton of Carbs and Still Lose Weight with DLDNation Client Shatai!
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Jul 11, 2023 |
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Episode 173: Do Popular Weight Loss Drugs Like Ozempic Really Work with Dr. Kohlton Rhoda!
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Jul 04, 2023 |
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Episode 172: Discovering Desire and Finding Freedom with Sabri Gazail!
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Jun 27, 2023 |
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Episode 171: The Consistency Code: Advice and Powerful Strategies for Amplifying Drive and Achieving Success with Sarah Strauss AKA @Fit_and_Dedicated!
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Jun 20, 2023 |
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Episode 170: Fit Father Success Story: Find Out How James Lost 40+ Pounds with a Newborn with DLDNation Assistant Coach Spencer!
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Jun 13, 2023 |
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Episode 169: A Season, Reason, or a Lifetime: The Evolution and Value of Friendships with Shots to the Dome Producer Kyle Rapp!
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Jun 06, 2023 |
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Episode 168: How to Manage and Overcome Negative Thoughts!
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May 30, 2023 |
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Episode 167: Fast Food Hacks for Hitting Your Protein Goals and Staying on Track with DLDNation Assistant Coach Spencer!
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May 23, 2023 |
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Episode 166: Advocating For Yourself in the American Healthcare System with Dr. Kohlton Rhoda!
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May 16, 2023 |
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Episode 165: Navigating Theme Park Food: Tips, Tricks, and Strategies for Disney and Universal with DLDNation Assistant Coach Stephanie!
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May 09, 2023 |
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Episode 164: Factors to Consider Before Investing in Yourself with Shots to the Dome Producer Kyle Rapp!
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May 02, 2023 |
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Episode 163: Thirsty for Knowledge? Hydration Tips for a Healthier You!
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Apr 25, 2023 |
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Episode 162: Tips and Tricks for Traveling Internationally with Confidence with Dala McDevitt!
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Apr 18, 2023 |
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Episode 161: How to Feel Confident Helping Any Client Achieve Lasting Results Through OFNC with Coach Jenna!
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Apr 11, 2023 |
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Episode 160: Behind the Scenes with Big Brother’s Monte Taylor!
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Apr 04, 2023 |
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Episode 159: The 5 Most Common Macro Tracking Mistakes!
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Mar 28, 2023 |
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Episode 158: Your Ultimate Guide to Bulking with DLDNation Lead Programmer Spencer Desiata!
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Mar 21, 2023 |
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Episode 157: Falling to the Level of Your Training
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Mar 14, 2023 |
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Episode 156: Moving On From the Past, Masculine and Feminine Energy, and Why Kobe is the GOAT with Sam Gibbs Morris!
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Mar 07, 2023 |
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Episode 155: Avoiding the Quick Fix Trap with DLDNation Client Michelle!
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Feb 28, 2023 |
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Episode 154: Using Food as Tools and the Magic of Macros
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Feb 21, 2023 |
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Episode 153: Maximizing Your Wellness Journey: Embracing Holistic Health with Liz Adams!
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Feb 14, 2023 |
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Episode 152: Unlock Your True Potential: A Journey to Authenticity with Fit Little Meg!
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Feb 07, 2023 |
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Episode 151: Alcohol's Effect on Your Fitness Journey: The Truth, Social Stigma, and Strategies for Balance
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Jan 31, 2023 |
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Episode 150: The Empath's Pen: A Novella Author's Perspective of Balance with Lelle Luxe!
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Jan 24, 2023 |
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Episode 149: Inflammation 101: Uncovering the Hidden Causes and Symptoms with DLDNation Assistant Coach Kasey Hageman!
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Jan 17, 2023 |
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Episode 148: Overcoming Scale Anxiety: Instilling New Beliefs for Breaking the Cycle of Letting the Scale Define Your Self-Worth
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Jan 10, 2023 |
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Episode 147: Helpful Tips for Life & Getting to Know Sean More on the Key Nutrition Podcast!
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Jan 03, 2023 |
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Episode 146: Silencing the Inner Critic, Evolving Goals, and the Power of Heart Centered Coaching with DLDNation Client Kailin Haugh!
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Dec 27, 2022 |
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Episode 145: Metabolism Made Simple w/ Sam Miller!
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Dec 20, 2022 |
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Episode 144: The Man Behind Your Favorite Reality Tv Show with Gavin Lee Jones!
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Dec 13, 2022 |
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Episode 143: How to Navigate and Recover From an Injury
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Dec 06, 2022 |
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Episode 142: From Corrections to Coaching, Lessons From Traumatic Events, and Improving The Money Mindset with Josh Pierce!
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Nov 29, 2022 |
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Episode 141: Gaining Over Losing, Managing Chaos Through Neutral Thinking, and Helpful Mindset Hacks with DLDNation Client Kenzie Webb!
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Nov 22, 2022 |
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Episode 140: Reverse Dieting 101 w/ Coach Raisa!
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Nov 15, 2022 |
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Episode 139: Rod on the Pod!
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Nov 08, 2022 |
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Episode 138: Stepping Into Her Destiny as a Leader and Going All In on Personal Development with Alex Long!
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Nov 01, 2022 |
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Episode 137: Cancer Free 16 Years Running and Finding a Sustainable Approach to Health and Nutrition with DLDNation Client Lupe Valentin!
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Oct 25, 2022 |
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Episode 136: A Self-Care Masterclass to Make You The Best Projekt with Karli Thul!
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Oct 18, 2022 |
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Episode 135: Why Motivation is a Myth and 6 Steps to Cultivating Stronger Discipline!
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Oct 11, 2022 |
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Episode 134: Top 5 Things Women Need to Know about Their Health with DLDNation Assistant Coach Raisa!
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Oct 04, 2022 |
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Episode 133: Trusting the Process After Trying Everything and Setting the Example for the Next Generation with DLDNation Clients Courtney & Kurt!
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Sep 27, 2022 |
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Episode 132: Success Through Authenticity, Staying Connected to Yourself, and Exploring Spiritual Ceremonies with Jake Whan!
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Sep 20, 2022 |
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Episode 131: The Power of Solitude, Remaining Yourself Through Growth, and the High Self Behavior Exercise with Emily Duncan!
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Sep 13, 2022 |
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Episode 130: Defining Quantum Theory, Alternative Realties, and Why This Applies To Any Journey You Embark On
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Sep 06, 2022 |
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Episode 129: Increasing Confidence, Overcoming Initial Struggles in the Gym, and Advice on Investing in Yourself with DLDNation Client Brittney Devine!
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Aug 30, 2022 |
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Episode 128: Confessions and Advice from a Bodybuilding Competitor with DLDNation Assistant Coach Hannah Lear!
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Aug 23, 2022 |
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Episode 127: Breaking Out of The Toxic Diet Culture with Actress & DLDNation Client Kasey Landoll!
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Aug 16, 2022 |
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Episode 126: Finding Purpose After Sports with NFL Star Matt Ware!
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Aug 09, 2022 |
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Episode 125: "Hack Your Health" Book Launch Announcement!
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Aug 02, 2022 |
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Episode 124: The DLDNation Client Experience with Brianna Diaz!
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Jul 26, 2022 |
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Episode 123: Hacks to Growing on Social Media, The Importance of Gratitude, and the Body Image Story You Didn't See Coming with Cory Roboch!
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Jul 19, 2022 |
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Episode 122: Becoming a Morning Person!
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Jul 12, 2022 |
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Episode 121: Living the Vegan Lifestyle, the Power of Perspective, and Busting Vegan Myths with Coach Scotty B!
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Jul 05, 2022 |
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Episode 120: Battling Porn Addiction, Beliefs vs Fiction, and Taking the Red Pill with Zack Blakeney!
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Jun 28, 2022 |
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Episode 119: Losing 40lbs, Improving Back Health, and Revealing Himself to Himself with DLDNation Client Chris Thompson!
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Jun 21, 2022 |
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Episode 118: Embracing New Chapters of Life and the Importance of Mental Health with Jesse Sarro!
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Jun 14, 2022 |
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Episode 117: Upgrading Your Financial Health with the Wealthstream Bros Brant Cavagnaro and Eric Siss!
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Jun 07, 2022 |
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Episode 116: The Benefits of Becoming a Morning Person, The Power of Habits, and Upgrading Your Morning Routine with Caitlin Horvath!
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May 31, 2022 |
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Episode 115: Morphogen Nutrition Rebrand Process, Proprietary vs Non-Proprietary Blends, and The State of the Supplement Industry with Ben Hartman!
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May 24, 2022 |
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Episode 114: Meditation Masterclass!
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May 17, 2022 |
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Episode 113: Hacks for Handling Change, the Power of Choice, and Playing Mindset Olympics with Kari Meiser!
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May 10, 2022 |
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Episode 112: Gut Health Masterclass and Joining the Health Gut Club with Cecilia Blanco!
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May 03, 2022 |
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Episode 111: Time Management Hacks ft. DLDNation Coaches!
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Apr 26, 2022 |
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Episode 110: Pump Up Those Protein Numbers w/ Coach Spencer!
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Apr 19, 2022 |
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Episode 109: Redefining Life After Sports with Abbie Reeves!
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Apr 12, 2022 |
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Episode 108: Being Vulnerable and Authentic on Social Media, Overcoming Imposter Syndrome, and the ED Healing Journey with Olivia Kelly!
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Apr 05, 2022 |
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Episode 107: Level Up Your Life Using the State, Story, Strategy Method
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Mar 29, 2022 |
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Episode 106: The Humbling Wakeup Call in College, Being a Life Long Learner, and Finding Therapy with Chris Page!
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Mar 22, 2022 |
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Episode 105: Doing the Right Reps, The Consequences of Chronic Stress, and Feeding Our Mind with Natalie Newhart!
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Mar 15, 2022 |
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Episode 104: Turning Passions into a Career, Women's Empowerment, and Thriving with an Onlyfans with Austenne Caproni!
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Mar 08, 2022 |
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Episode 103: Overcoming Addiction, Why Discipline is the Ultimate Form of Self Care, and Transcnding Your Edges with Sam Gibbs Morris!
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Mar 01, 2022 |
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Episode 102: The Truth about ADHD with DLDNation Assistant Coach Jenna Amalfitano!
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Feb 22, 2022 |
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Episode 101: Goal Setting 101!
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Feb 15, 2022 |
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Episode 100: What We Learned from 100 Episodes of Shots to the Dome!
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Feb 08, 2022 |
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Episode 99: Business Growing Pains, The Empath Shield, and Biggest Goals in 2022 with Melissa Jane!
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Feb 01, 2022 |
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Episode 98: Dala & Sean Open Up About Their Fertility Journey
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Jan 25, 2022 |
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Episode 97: Never Skip Leg Day Again with Doctor Glutes Matt Merriman!
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Jan 18, 2022 |
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Episode 96: Hacks to Conquering Gym Anxiety!
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Jan 11, 2022 |
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Episode 95: How to Lose 60lbs with Sean & Dala’s Tattoo Artist, Jordan Mitchell!
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Jan 04, 2022 |
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Episode 94: DLD Coach's Roundtable: Managing the Scarcity Mindset Around Food
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Dec 28, 2021 |
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Episode 93: 5 Steps to a Mental Detox!
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Dec 21, 2021 |
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Episode 92: Getting in Touch with Emotions, Representing Company Culture, and Overcoming Imposter Syndrome with the Reel Master and DLDNation Coach Spencer Desiata!
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Dec 14, 2021 |
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Episode 91: All Things Mindset with James Manley!
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Dec 07, 2021 |
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Episode 90: Living Up to a Hulking Legacy, Reframing Rejection, and Setting the RIGHT Astronomical Goals with Lou Ferrigno Jr.!
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Nov 30, 2021 |
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Episode 89: Keys to Fatherhood, Coaching and Firefighting, and How to Become a Complete Man with Adam Manley!
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Nov 23, 2021 |
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Episode 88: Finding Great Leaders, CBT Therapy Sessions, and Keys to a Better Life with @Fearstofit Kendall Strampel!
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Nov 16, 2021 |
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Episode 87: Hacking Hunger on a Fitness Journey (Excerpt from Sean’s Book!)
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Nov 09, 2021 |
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Episode 86: Fish Out of Water, Starting a Swimming Coaching Company, and How to Get the Most from Your Clients with Abbie Fish!
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Nov 02, 2021 |
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Episode 85: Special Edition Halloween Episode with @thespiritualbossbabe Stephanie Bellinger!
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Oct 26, 2021 |
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Episode 84: Crushing Multiple Businesses, The Reliability and Passion Framework, and Making Your First Million Dollars with Josh Hamilton!
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Oct 19, 2021 |
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Episode 83: Overcoming Self-Sabotage, Manifestation, and Mindful Consumption Beyond Food with Caroline Ofenstein!
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Oct 12, 2021 |
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Episode 82: The Hero's Journey, The Importance of Life Coaching, and Nerding Out on the Marvel Cinematic Universe with Kayla Diamond!
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Oct 05, 2021 |
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Episode 81: 3 Keys We Learned about Mindset from Kobe Bryant!
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Sep 28, 2021 |
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Episode 80: The Story of NK Athletics and IMPAKT, Good vs Great Clients, and Thriving Relationships with Nick Komodina!
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Sep 21, 2021 |
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Episode 79: Leading with Love and Unleashing Your Confidence with Kellina Wanteu!
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Sep 14, 2021 |
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Episode 78: From Flunking Community College to Multi-6 Figure Coaching Company with Zakk Colburn!
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Sep 07, 2021 |
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Episode 77: Secrets to the Train, Eat, and Live Lifestyle with Trent McCloskey!
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Aug 31, 2021 |
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Episode 76: Building Trust and Results through Authenticity and Effort with @Brooklynhillfit!
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Aug 24, 2021 |
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Episode 75: Happy, Healthy, and Confident Through Coaching with Jen Butters!
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Aug 17, 2021 |
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Episode 74: Carter Good & The Masculine in Relationships!
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Aug 10, 2021 |
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Episode 73: Bodybuilding, Breathwork, and Plant Medicine w/ Justin Lovato!
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Aug 03, 2021 |
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Episode 72: 5 Keys to Success and Going Next Level with Chad Molyneux!
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Jul 27, 2021 |
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Episode 71: From X-Games Glory to Life After Sports with Jen Hudak!
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Jul 20, 2021 |
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Episode 70: Losing 140+ Pounds While Building the Nice Kicks Empire with Matt Halfhill!
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Jul 13, 2021 |
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Episode 69: From Heroine to Hero with The Sober Bodybuilder Brad Jensen!
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Jul 06, 2021 |
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Episode 68: Living the #Everforward Lifestyle with Chase Chewning!
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Jun 29, 2021 |
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Episode 67: Hockey, Hiring, and Healing with Kelsey Philpott!
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Jun 22, 2021 |
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Episode 66: Growth vs Fixed Mindset with Dr. Kasey Jo Orvidas!
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Jun 15, 2021 |
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Episode 65: How to Meet the Love of Your Life w/ Melissa Jane!
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Jun 08, 2021 |
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Episode 64: SEXploration w/ Conscious Coach Jordan Bowditch!
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Jun 01, 2021 |
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Episode 63: Success Starts by Embracing the "1% Better Mentality" with Austin Bagshaw!
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May 25, 2021 |
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Episode 62: Getting Funcomfortable to Level Up your Self-Confidence with Ashley Zamora!
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May 18, 2021 |
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Episode 61: Life Tools for the Busy and Ambitious with Danielle Sabalusky!
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May 11, 2021 |
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Episode 60: Unity Through Training with DLDNation Assistant Coach Kyndle Moore!
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May 04, 2021 |
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Episode 59: How to Beat Self Doubt!
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Apr 27, 2021 |
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Episode 58: How to Get Toned Without Getting Bulky with DLDNation Assistant Coach Maddy Cusumano!
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Apr 20, 2021 |
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Episode 57: Keys to a Killer Cut with DLDNation Assistant Coach Hannah Lear!
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Apr 13, 2021 |
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Episode 56: Managing Gluten, Insulin Levels, and Avoiding the #Hotmessexpress with Gianna Beasley
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Apr 06, 2021 |
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Episode 55: Do Not Let Your Story Define You! With DLDNation Assistant Coach Rita El-Khabbaz!
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Mar 30, 2021 |
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Episode 54: Overcoming Early Addiction and How to Foster Deeper Connections with Michael Cazayoux!
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Mar 23, 2021 |
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Episode 53: Coming Back STRONGER From Injuries and the Power of Meditation with Pat Estes!
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Mar 16, 2021 |
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Episode 52: Overcoming Limiting Beliefs and Personal Limitations in Life and Coaching with Claire Hurwitt!
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Mar 09, 2021 |
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Episode 51: How to Thrive in a Pressure Cooker Environment with Kyle Hughley!
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Mar 02, 2021 |
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Episode 50: Stop C*ck Blocking Yourself and Be Your Own Cheerleader with Sirena Abalian!
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Feb 23, 2021 |
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Episode 49: Deconstructing the Male Ego and How to Effectively Communicate Our Emotions with Scott Holliday!
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Feb 16, 2021 |
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Episode 48: Flip the Mic! Megan Davis Interviews Sean!
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Feb 09, 2021 |
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Episode 47: Why Every Experience In Your Life Contributes to Your Evolution with Carolina Araujo!
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Feb 02, 2021 |
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Episode 46: Improve Your Mental Health w/ these ACTIONABLE Steps from Lauren Ashley from the Let’s F*****g Talk Podcast!
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Jan 26, 2021 |
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Episode 45: Dala is BACK! Getting Vulnerable About Her Hair Loss + Strategies to Deal w/ Life’s Challenges
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Jan 19, 2021 |
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Episode 44: Why Coaches Need Coaches w/ @DairyGirlFitness (aka Emily Shaw)!
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Jan 12, 2021 |
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Episode 43: They Can Do Both! Running a Successful Business & Relationship w/ Dylan Bair & Lauren First from Bair Aesthetics
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Jan 05, 2021 |
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Episode 42: Habits and Strategies for Crushing Every Area of Your Life with Taylor Lakin!
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Dec 29, 2020 |
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Episode 41: How to Use Military Tactics in Your Growth and Leadership Journey with Ian Lenny!
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Dec 15, 2020 |
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Episode 40: Why You Need to Know Your Archetype w/ Amanda Bucci!
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Dec 08, 2020 |
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Episode 39: How Your Gut Acts as a Second “Brain” w/ Rachel Scheer!
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Dec 01, 2020 |
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Episode 38: Surviving Holiday Eating Part 3: A Vegan Holiday!
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Nov 24, 2020 |
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Episode 37: Surviving Holiday Eating Part 2: Going Home!
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Nov 17, 2020 |
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Episode 36: Surviving Holiday Eating Part 1: Get Your Mind Right!
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Nov 10, 2020 |
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Episode 35: Macro Swaps You Need for a Healthier Life with DLDNation Assistant Coach Jocelynn Lee!
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Nov 03, 2020 |
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Episode 34: Why Story is the Most Connecting Path to Self-Love with Hannah Diendorfer!
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Oct 27, 2020 |
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Episode 33: 7 Rules for Living Your Best Life w/ Cody McBroom!
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Oct 20, 2020 |
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Episode 32: How to Make Fitness Fit Your Lifestyle w/ RD Matt McLeod!
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Oct 13, 2020 |
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Episode 31: Macro Hacks for Shift Workers, Campers, & Road Trippers w/ DLDNation COO Monika Zeps!
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Oct 06, 2020 |
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Episode 30: How to Become a #BossBabe w/ Erin Dimond!
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Sep 29, 2020 |
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Episode 29: Female Hormones & Why Low Carb Diets Don’t Work w/ DLDNation Coach Amanda!
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Sep 22, 2020 |
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Episode 28: How to Build Your Tribe w/ Relationship Coach Adrian Ellison!
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Sep 15, 2020 |
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Episode 27: New to Online Coaching? Don’t Make These 6 Mistakes w/ Dala & Chad from NLCA!
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Sep 08, 2020 |
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Episode 26: Got Gut Health Issues? Fix Them w/ These Tips from Steph Lovato!
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Sep 01, 2020 |
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Episode 25: The BEST Travel Tips for Staying Fit & Healthy on the Road!
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Aug 25, 2020 |
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Episode 24: Women in the Weight Room with Bryce Calvin!
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Aug 18, 2020 |
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Episode 23: Why Fitness Trackers SUCK!
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Aug 11, 2020 |
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Episode 22: The Value of a Registered Dietitian with DLDNation's Head Assistant Coach Maleah Staton
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Aug 09, 2020 |
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Episode 21: James Manley & How to Persevere Through Life's Challenges!
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Jul 28, 2020 |
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Episode 20: Dala & Sean are BACK w/ More Strategies to Make You Happier in Your Relationship!
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Jul 21, 2020 |
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Episode 19: How CBD is Changing Supplementation w/ Joseph Sheehey, Founder & CEO of Cured Nutrition!
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Jul 14, 2020 |
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Episode 18: Morphogen Ben & the Power of Supplementation!
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Jun 30, 2020 |
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Episode 17: Carter Good & How He Lost 145lbs!
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Jun 23, 2020 |
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Episode 16: Round 2 w/ Jordan & Sean!
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Jun 16, 2020 |
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Episode 15: What it's Like Being a DLDNation Client w/ Heather Piehl!
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Jun 09, 2020 |
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Episode 14: Fitness to Business w/ @FearsToFit (& Why Age is Just a Number!)
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May 26, 2020 |
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Episode 13: Jordan Dugger & I on Conspiracies, Current Events, & SO MUCH MORE!
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May 19, 2020 |
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Episode 12: Metabolism & Responsibility w/ Sam Miller
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May 06, 2020 |
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Episode 11: Relationships. Business, & Drugs w/ Megan Davis
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Apr 28, 2020 |
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Episode 10: Overcoming Imposter Syndrome w/ DLDNation Coach Vanessa Burke!
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Apr 14, 2020 |
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Episode 9: Women's Hormones & PCOS w/ Joelle Samantha
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Apr 07, 2020 |
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Episode 8: THRIVING in Times of Uncertainty + The Stimulus & YOU!
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Mar 31, 2020 |
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Episode 7: Quarantine & Chill w/ Dala & Sean
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Mar 24, 2020 |
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Episode 6: From Waiter to 6-Figure Earner & Why Sales Matters Most w/ Chad Molyneux
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Mar 10, 2020 |
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Episode 5: Why Mindset Matters & Tips to Improve it From Dala & Sean
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Mar 03, 2020 |
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Episode 4: Overcoming Eating Disorders & Being Vulnerable Online w/ Caitlin Horvath
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Feb 25, 2020 |
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Episode 3: Relationship Strategies with Dala & Sean!
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Feb 18, 2020 |
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Episode 2: Meet DLDNation Assistant Coaches Kristy & Monika!
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Feb 13, 2020 |
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Episode 1 - Dala & DLDNation
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Feb 08, 2020 |