The Coach U Podcast

By John "Coach U" Urena

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Category: Mental Health

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Subscribers: 2
Reviews: 0
Episodes: 40

Description

This podcast is about being curious and learning from others. Tune in for insightful conversations with some of the brightest professionals in their field. It's my hope that you walk away from this podcast with something learned that can help you evolve in your life. Along with great conversations, I will be releasing episodes about life. We all deal with a lot and we don't often talk about things that need to be talked about. I am hoping through my explanation of experiences, you can relate. My goal is to connect with other human beings so they know they are not alone in this thing called life. I will always encourage people to create a better environment for themselves and to constantly come back to U. That's where your superpowers are. U just have to learn how to use them :) Remember, always Own U, Love U and Be U. My name is Coach U, and I welcome U to our podcast!

Episode Date
The Game Changer - Mental Performance Matters
Mar 21, 2025
Mastering Breath Work: Techniques for Pain Relief and Peak Performance with Ken O'Shea of Refuge Reset
Oct 10, 2024
Unlocking Game Speed with Multidirectional Expert Jason Feairheller | Coach U Podcast
Jun 27, 2024
Elevating Athletic Performance with 5 Tool Connection: Learn what you need to do to succeed as an athlete!
Mar 28, 2024
Alan Dean - Coaching Beyond the Field: Impacting Lives, Expanding Horizons, and Evolving with Time
Mar 06, 2024
Movement Mastery: Lee Taft's Coaching Strategies for Speed, Agility, and Fundamental Skills
Jan 16, 2024
Navigating Pain and Fitness: Insights from Dr. Donald Mull
Dec 08, 2023
Chris Martin - Minor League S&C Coordinator Houston Astros
Dec 01, 2023
Dr. Josh Heenan - Training with Purpose: Valid Reasons for Different Approaches
Jun 28, 2023
Dr. Sean Drake - From Young Athletes to Pros: The Essentiality of Screening for Proper Development
Jun 27, 2023
Nutrition for U - Julia Glanz R.D.
Apr 12, 2023
Unlocking U - Nate Shemtov
Apr 05, 2023
Brandon McDaniel - Los Angeles Dodgers VP Player Performance
Feb 07, 2023
Mike Garrett - Mission U
Feb 02, 2023
Dr. Ryan Chow - U Are Not Fragile
Dec 05, 2022
Redeem U - Nick Tintle
Oct 12, 2022
Stronger than U - Eric Chessen
Jun 04, 2022
Serve U with Dr. Frank Benedetto
Mar 30, 2022
Blood Flow Restriction: Dr. Jim Stray-Gunderson of B-Strong BFR Training Systems
Mar 09, 2022
Do U Proteus? - Will Waterman: Head of Performance and Sports Science at Proteus Motion
Feb 15, 2022
The Motion is the Lotion- Dr. Craig Liebenson
Feb 07, 2022
Sprinting & Coaching- Justin Kavanaugh
Feb 03, 2022
Energize U - Justin Kavanaugh
Nov 13, 2021
U R not UR Demons
Aug 18, 2021
S2 E9: Honor U
Aug 10, 2021
S2 E8: Create U - Jason Lautenschleger
Aug 04, 2021
S2 E7: U are the light- Jarrett Johnson
Jul 22, 2021
S2 E6: acUmobility CEO - Brad Cox
Jun 21, 2021
S2 E5: Learn U- Dr. Adam Feit
May 27, 2021
S2: E4: Perspective Shift- Dumb or Curious?
Apr 01, 2021
S2 E3: Alex Murphy- Joint Hygiene
Mar 24, 2021
S2 E2: Ian Markow- Move it or Lose it
Mar 10, 2021
S2 E1: 2020 is Hindsight
Mar 10, 2021
E7: Rachel Balkovec- U Are In Charge
Sep 10, 2020
E6: Anna Sweeney - U Are Sold to Lose
Aug 13, 2020
E5: Brian Harrington- Hold U Accountable
Jul 30, 2020
E4: Rae Reichlin - Training: A Woman's Experience
Jul 23, 2020
E3: Brian Pannuzzo From Wall Street to Home
Jul 13, 2020
E2: Chip Morton - Creating Human Connection
May 28, 2020
E1: Donnie Maib- Understanding Your Process
May 11, 2020