The Body Recomp Podcast | Beyond Fitness
By Kade Howell
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Category: Fitness
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Subscribers: 4
Reviews: 0
Episodes: 134
Description
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.
Thank you for being here, and I hope you enjoy the show!
| Episode | Date |
|---|---|
|
Get Lean Without Losing Muscle (How to Avoid Looking Skinny Fat) | Ep. 134
|
Apr 22, 2026 |
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How to Go From 20% to 10% Body Fat in 12 Months or Less (Complete Step-by-Step Plan) | Ep. 133
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Mar 25, 2026 |
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Why You've Plateaued (And How to Keep Progressing as an Intermediate Lifter) | Ep. 132
|
Mar 14, 2026 |
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How to Get Lean Without Tracking Calories | Ep. 131
|
Mar 04, 2026 |
|
You're Probably Doing Too Many Sets (Here's How Much You Actually Need) | Ep. 130
|
Feb 25, 2026 |
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We Were Wrong... Body Recomp, Progressive Overload, Training Volume, Training to Failure, Deloads, & More | Ep. 129
|
Feb 18, 2026 |
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Top 10 Dieting Mistakes: The Simple Fixes to Break Fat Loss Plateaus | Ep. 128
|
Feb 11, 2026 |
|
Stuck Between Cutting or Bulking? The Recomp Rescue (Live Coaching) | Ep. 127
|
Feb 04, 2026 |
|
Eat More Food to Lose Fat Easier: The Truth About Reverse Dieting | Ep. 126
|
Jan 21, 2026 |
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20 Low-Effort Habits & Tactics to Transform Your Physique in 2026 | Ep. 125
|
Jan 10, 2026 |
|
Staying Lean During the Holidays: Managing Weight Gain, Nutrition, & Mindset | Ep. 124
|
Dec 17, 2025 |
|
Advanced Body Recomposition Strategies: The Phasic Recomp Approach | Ep. 123
|
Dec 03, 2025 |
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Get Lean with Less Effort: 10 Highest ROI Fat Loss Tactics | Ep. 122
|
Nov 12, 2025 |
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Maximizing Muscle Growth: High vs Low Volume Training for Hypertrophy | Ep. 121
|
Nov 05, 2025 |
|
Body Recomposition for Women vs Men: Can Women Build Muscle as Easily as Men? | Ep. 120
|
Oct 29, 2025 |
|
The Ultimate Pre-Workout Warm-Up for Muscle Growth & Body Recomp | Ep. 119
|
Sep 24, 2025 |
|
Bulking vs Recomping: Can You Build Muscle Without Getting Fat? | Ep. 118
|
Sep 17, 2025 |
|
How to Recomp with Limited Time & No Gym: Busy Dad Fitness Audit | Ep. 117
|
May 02, 2025 |
|
The Skinny Fat Trap: 5 Mistakes to Avoid & How to Recomp | Ep. 116
|
Apr 23, 2025 |
|
Live Fitness Audit: Recomping a Stranger in 43 Minutes | Ep. 115
|
Apr 09, 2025 |
|
Why Your Workouts Might Suck (And What to Do Instead) w/ Coach Dawson | Ep. 114
|
Apr 03, 2025 |
|
Picking the Perfect Training Split for Body Recomposition | Ep. 113
|
Mar 27, 2025 |
|
Get Fit with Less: NOT Tracking Macros, Training Smarter > Harder, Recovery Tips & More w/ Coach Jake | Ep. 112
|
Mar 19, 2025 |
|
Body Recomposition Secrets: Best Training Strategies w/ Coach Dawson l Ep. 111
|
Mar 05, 2025 |
|
Fitness Success 101: Mindset Transformation, Motivation, Habits, & Goal-Setting | Ep. 110
|
Jan 27, 2025 |
|
Recomp Strategies, Breaking Fat Loss Plateaus, Calculating Macros & Calories, Balancing Cardio/Lifting & More - Q&A with Coach Jake | Ep. 109
|
Dec 16, 2024 |
|
Maximize Gains in Minimal Time: Time-Efficient Hypertrophy Training | Ep. 108
|
Oct 21, 2024 |
|
Transforming Your Physique (Guest Episode with Tim Gurule) | Ep. 107
|
Aug 20, 2024 |
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The Ultimate Guide to Fixing 'Skinny Fat' (How to Get Lean & Muscular) | Ep. 106
|
Jul 16, 2024 |
|
Balancing Fitness & Travel: Enjoy Vacation Without Sacrificing Fat Loss or Muscle Growth Progress | Ep. 105
|
Jul 08, 2024 |
|
10 Common Lifting/Fitness Myths (and Truths) | Ep. 104
|
Jun 10, 2024 |
|
Mastering Mini Cuts: A Guide to Fast & Efficient Fat Loss | Ep. 103
|
May 28, 2024 |
|
Realistic Rates of Muscle Gain, Women vs Men Training, Endurance vs Muscle Growth, Best Time of Day to Workout, & More - Q&A | Ep. 102
|
May 20, 2024 |
|
The Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle (Nutrition, Supplements, & Lifestyle): Part 2 | Ep. 101
|
Apr 29, 2024 |
|
The Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle: Part 1 | Ep. 100
|
Apr 22, 2024 |
|
Weird but Effective Diet Hacks (How to Curb Hunger in a Calorie Deficit) | Ep. 99
|
Mar 25, 2024 |
|
When to Change Your Workouts, Calculating Calories, How to Mini Cut, Protein Quality, & More - Q&A | Ep. 98
|
Mar 11, 2024 |
|
40 Things I Wish I Knew Before Getting in Shape: Part 2 | Ep. 97
|
Feb 26, 2024 |
|
40 Things I Wish I Knew Before Getting in Shape: Part 1 | Ep. 96
|
Feb 19, 2024 |
|
Calorie & Macro Tracking Tips for Quicker Fat Loss & Muscle Growth (Top 10 Mistakes to Avoid) | Ep. 95
|
Feb 05, 2024 |
|
How to Eat More Protein (5 Steps to Crush Your Protein Goal) | Ep. 94
|
Jan 08, 2024 |
|
How to Get in the Best Shape of Your Life in 2024 - Full Guide on Fat Loss + Muscle Growth for the New Year | Ep. 93
|
Jan 01, 2024 |
|
Building Big Arms, Protein Powder 101, Sugar vs Protein, Fitness Mindset Tips, & More - Q&A | Ep. 92
|
Dec 25, 2023 |
|
3 Ways to Recomp (The Best Route to Lose Fat & Build Muscle) | Ep. 91
|
Dec 18, 2023 |
|
How to Get Better Results Doing Less (Realistic vs Optimal) - 5 Minute Fitness Tips | Ep. 90
|
Dec 11, 2023 |
|
Maintaining Weight Loss (5 Things to Do During & After Losing Weight) | Ep. 89
|
Dec 04, 2023 |
|
How to Set Up Your Diet for Muscle Growth (Full Guide) | Nutrition for Hypertrophy 101 | Ep. 88
|
Nov 27, 2023 |
|
How to Build Your Own Workout Plan for Muscle Growth (Full Guide) | Training for Hypertrophy 101 | Ep. 87
|
Nov 20, 2023 |
|
Fitness & The Holidays | Tactics to Lose Fat / Build Muscle While Being Flexible with Your Diet & Exercise - Ep. 86
|
Nov 13, 2023 |
|
"Optimal" vs Basic Training, Who Should Focus on Body Recomposition, Fixing "Skinny Fat", & More with Aaron Straker - Ep. 85
|
Nov 06, 2023 |
|
Should You Bulk, Cut, or Recomp? (Do This BEFORE Focusing on Fat Loss, Muscle Growth, or Body Recomposition) - Ep. 84
|
Oct 30, 2023 |
|
How to Set Your Calories & Macros, Best Protein Snacks, How Much Sleep You Actually Need, & More - Q&A Pt. 2 with Coach Jake Parker - Ep. 83
|
Oct 23, 2023 |
|
Build Muscle & Lose Fat Without Tracking Calories or Macros, Tips for Nutrition & Workouts When Traveling, How Long Your Workouts Should Be, & More - Q&A with Coach Jake Parker - Ep. 82
|
Oct 16, 2023 |
|
Top Muscle Growth Exercises (My Favorite Exercises for Building Muscle) - Ep. 81
|
Oct 09, 2023 |
|
Don't Look Like You Workout? 5 Reasons Why (How To See Quicker Muscle Growth & Fat Loss) - Ep. 80
|
Oct 02, 2023 |
|
5 Fitness Rules (The Most Important Things for Fat Loss & Building Muscle) - Ep. 79
|
Sep 25, 2023 |
|
Reverse Dieting: Can You Increase Your Metabolism? (Do This After Fat Loss) - Ep. 78
|
Sep 18, 2023 |
|
Jordan Syatt - Long-Term Fat Loss, Balancing Fitness & Life, Fixing Your Relationship with Food, Kids Nutrition, & More - Ep. 77
|
Sep 11, 2023 |
|
Fat Loss: Should You Get Lean? The Pros & Cons of Getting Shredded - Ep. 76
|
Oct 04, 2022 |
|
Creatine 101 Part 2: Creatine Causes Hair Loss? Kidney Damage? + More Creatine Myths - Ep. 75
|
Sep 26, 2022 |
|
Getting Shredded Part 2: Fat Loss "Hacks" with Beyond Fitness Coach Jake Parker - Ep. 74
|
Sep 21, 2022 |
|
Getting Shredded: Fat Loss "Hacks" & Introduction to Beyond Fitness Coach Jake Parker - Part 1 - Ep. 73
|
Sep 12, 2022 |
|
Creatine 101 - Supplements for Muscle Growth & Increasing Strength - Ep. 72
|
Aug 16, 2022 |
|
How To Find Motivation (...Should You Even Try?) - Ep. 71
|
Aug 09, 2022 |
|
Christopher Barakat - Body Recomposition 101 (Lose Fat & Build Muscle Simultaneously) - Ep. 70
|
Aug 02, 2022 |
|
Supplements Worth Considering (Top 5 Supplements That Actually Work) - Ep. 69
|
Jul 26, 2022 |
|
Brandon DaCruz - Mini Cuts (Short, Aggressive Fat Loss) - How & When to Use Them - Ep. 68
|
Jul 19, 2022 |
|
Calculating Your Calories (Body Recomposition) - Ep. 67
|
Jul 12, 2022 |
|
Dr. Mike Israetel - Science-Based Training & Nutrition - Ep. 66
|
Jul 04, 2022 |
|
Body Recomposition - The Importance of Sleep - Ep. 65
|
Jun 27, 2022 |
|
Eric Helms - Strength / Hypertrophy Tradeoffs, The Nutrition Hierarchy for Muscle Growth, and More... - Ep. 64
|
Jun 21, 2022 |
|
Training for Body Recomposition (Building Muscle & Losing Fat) - Ep. 63
|
Jun 13, 2022 |
|
Brandon DaCruz - Energy Flux / Eat More & Move More - Ep. 62
|
Jun 06, 2022 |
|
Bryan Boorstein - Training For Muscle Growth - Ep. 61
|
May 30, 2022 |
|
Jordan Lips Q&A - Training to Failure, Deloads, Determining Volume, & More - Ep. 60
|
May 23, 2022 |
|
My Journey & Why I Coach - Ep. 59
|
May 19, 2022 |
|
Not Making Progress (Even Though You're Working Hard) - Ep. 58
|
May 13, 2022 |
|
Q&A: HIIT vs LISS Cardio, When to Stop Dieting, "Calories Burned" in The Gym - Ep. 57
|
May 09, 2022 |
|
How to Plan Out Your Diet for Best Results (Matt's Transformation) - Ep. 56
|
Apr 25, 2022 |
|
Why Body Weight Doesn't Matter - Ep. 55
|
Apr 18, 2022 |
|
The 5 Keys to Body Recomposition - Ep. 54
|
Apr 11, 2022 |
|
Protein for Fat Loss... Why?? - Ep. 53
|
Apr 04, 2022 |
|
What NOT to Focus on for Fat Loss - Ep. 52
|
Mar 28, 2022 |
|
The 3 Most Important Things in the Gym - Ep. 51
|
Mar 21, 2022 |
|
Why Most People Fail in Fitness...- Ep. 50
|
Mar 14, 2022 |
|
The 5 Fitness Rules - Ep. 49
|
Mar 07, 2022 |
|
How To ACTUALLY Boost Your Metabolism - Ep. 48
|
Feb 28, 2022 |
|
How to Finally Stick to Your Diet - Ep. 47
|
Feb 21, 2022 |
|
Why You Don't Look Like You Workout - Ep. 46
|
Feb 15, 2022 |
|
Exercises For Muscle Growth - Ep. 45
|
Feb 07, 2022 |
|
Fixing "Skinny Fat" (Build Muscle AND Lose Fat) - Ep. 44
|
Jan 28, 2022 |
|
The 5 Nutrition Priorities - Ep. 43
|
Mar 25, 2021 |
|
Q&A - Steroids, Creatine, Tracking Calories vs Macros, The Paleo Diet, and More - Jeff Hoehn - Ep. 42
|
Mar 19, 2021 |
|
6 Fat Loss Mistakes Holding You Back - Ep. 41
|
Mar 11, 2021 |
|
How Long to Rest Between Sets [Train Optimally] - Ep. 40
|
Mar 04, 2021 |
|
Q&A - Deciding Calorie Intake, Intermittent Fasting, Tips for Increasing Protein, and More - Jeff Hoehn - Ep. 39
|
Feb 25, 2021 |
|
Setting Your Macros - Ep. 38
|
Feb 18, 2021 |
|
Common Fitness Mistakes - Jeff Hoehn - Ep. 37
|
Feb 11, 2021 |
|
Losing Fat While Building Muscle - Christopher Barakat - Ep. 36
|
Feb 04, 2021 |
|
Science-Based Training & Nutrition - Dr. Mike Israetel - Ep. 35
|
Jan 29, 2021 |
|
Underrated Training Principles - Ep. 34
|
Jan 14, 2021 |
|
Practicing Being Present - Ep. 33
|
Jan 13, 2021 |
|
Reach Your Goals Regardless of Motivation - Ep. 32
|
Jan 08, 2021 |
|
You Shouldn't Prioritize Cardio to Lose Fat - Ep. 31
|
Jan 06, 2021 |
|
My 4 Keys to Success in 2021 - Ep. 30
|
Dec 31, 2020 |
|
How I Became a Full-Time Online Coach - Chaz Spackman - Ep. 29
|
Dec 30, 2020 |
|
5 Keys to Improve Your Physique - Steve Hall - Ep. 28
|
Dec 24, 2020 |
|
Calorie Deficit Explained - Ep. 27
|
Dec 23, 2020 |
|
It's NOT All About Calories - Ep. 26
|
Dec 18, 2020 |
|
All Things Building Muscle - Jeff Hoehn - Ep. 25
|
Dec 16, 2020 |
|
Finding Your Confidence - Jeremiah Bair - Ep. 24
|
Dec 11, 2020 |
|
Overcoming Anxieties & Discomfort - The Importance of Taking Action - Ep. 23
|
Dec 08, 2020 |
|
Training & Nutrition, Coaching, Setting Goals, & More - Chaz Spackman - Ep. 22
|
Dec 04, 2020 |
|
My Top 5 Supplements - Ep. 21
|
Dec 01, 2020 |
|
Staying on Track During the Holidays - Ep. 20
|
Nov 24, 2020 |
|
Do You REALLY Want It? - Finding Your "Why" - Ep. 19
|
Nov 17, 2020 |
|
Training Priorities for Better Results - Ep. 18
|
Nov 11, 2020 |
|
How to Set the Right Goals - Ep. 17
|
Nov 04, 2020 |
|
Building Muscle & Losing Fat Simultaneously (A.K.A. Body Recomposition) - Ep. 16
|
Oct 27, 2020 |
|
Q&A - Intermittent Fasting, Keto, Fat Loss Snacks, & More - Ep. 15
|
Oct 20, 2020 |
|
Sustaining Motivation - Process vs Outcome - Ep. 14
|
Oct 13, 2020 |
|
How to Quit Eating Junk Food - Ep. 13
|
Oct 06, 2020 |
|
Training to Failure - How Intensely Should You Exercise? - Ep. 12
|
Sep 29, 2020 |
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Q&A - Burning Belly Fat, Creatine, Stretching, & More - Ep. 11
|
Sep 22, 2020 |
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Creating Discipline - Ep. 10
|
Sep 15, 2020 |
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Tips For Emotional Eating - Ep. 9
|
Sep 08, 2020 |
|
Design Your Own Training Program - Ep. 8
|
Sep 01, 2020 |
|
Fat Loss Don'ts (The Difference Makers) - Ep. 7
|
Aug 25, 2020 |
|
My 5 Biggest Mistakes In The Gym - Ep. 6
|
Aug 19, 2020 |
|
Ideal Rate of Fat Loss - Ep. 5
|
Aug 11, 2020 |
|
Weight Loss vs Fat Loss (Know the Difference!) - Ep. 4
|
Aug 04, 2020 |
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Q&A - How much cardio should you do to lose weight? - What should you eat before working out? - How do you find your maintenance intake? - Ep. 3
|
Jul 29, 2020 |
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The Journey to Today - Ep. 2
|
Jul 21, 2020 |
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A New Perspective - Ep. 1
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Jul 15, 2020 |