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Episode | Date |
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SEASON 4 EPISODE 19 What the sleep research ACTUALLY says- with Dr. Sujay Kansagra aka "That Sleep Doc"
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May 02, 2024 |
SEASON 4 EPISODE 18 The 8 Month Old Sleep Regression: Top Tips for Survival
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Apr 18, 2024 |
SEASON 4 EPISODE 17 Why Do Babies Fight Sleep: 7 Most Common Culprits and How to Solve it
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Mar 27, 2024 |
SEASON 4 EPISODE 16 When Can Babies Sleep with a Stuffed Animal? How to Introduce a Lovey
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Mar 05, 2024 |
SEASON 4 EPISODE 15 How to Implement an Eat Play Sleep Schedule for a 4 Month Old Baby
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Jan 25, 2024 |
SEASON 4 EPISODE 14 How To Get Your Newborn to Sleep in A Bassinet
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Jan 18, 2024 |
SEASON 4 EPISODE 13 Nap Training Guide: How to Sleep Train Your Baby for Naps
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Dec 30, 2023 |
SEASON 4 EPISODE 12 How to Transition Your Baby Out of the Swaddle
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Dec 13, 2023 |
SEASON 4 EPISODE 11 Patting your baby to sleep using the shush pat method
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Nov 19, 2023 |
SEASON 4 EPISODE 10 How high-achieving moms can approach emotional discomfort in motherhood with Kate Kripke, LCSW/Therapist
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Oct 25, 2023 |
SEASON 4 EPISODE 9 Does a white noise machine help your baby sleep?
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Aug 16, 2023 |
SEASON 4 EPISODE 8 How to teach your toddler to sleep without mom or dad
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Aug 07, 2023 |
SEASON 4 EPISODE 7 Should you wake a sleeping baby during the day?
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Jul 12, 2023 |
SEASON 4 EPISODE 6 Babies DO sleep better in the dark: A case for blackout blinds
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Jul 06, 2023 |
SEASON 4 EPISODE 5 The truth about your baby's sleep cues and what they mean
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Jun 29, 2023 |
SEASON 4 EPISODE 4 Can you sleep train a newborn? Expert advice and insights
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Jun 22, 2023 |
SEASON 4 EPISODE 3 The Snoo bassinet: What you need to know before you buy
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Jun 16, 2023 |
SEASON 4 EPISODE 2 How to make mom friends - with Carlie Roman
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May 17, 2023 |
SEASON 4 EPISODE 1 Attachment and sleep training- insights from a clinical psychologist and trauma therapist
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May 11, 2023 |
SEASON 3 EPISODE 25 Why settling for mediocre or "good enough" sleep could backfire
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Apr 12, 2023 |
SEASON 3 EPISODE 24 Do you need to give up breastfeeding to get your little one sleeping through the night?
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Apr 05, 2023 |
SEASON 3 EPISODE 23 Why you don't need to let your little one cry-it-out
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Mar 30, 2023 |
SEASON 3 EPISODE 22 The latest research study on sleep training with Dr. Jenicka Engler, Psy.D
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Mar 22, 2023 |
SEASON 3 EPISODE 21 How to know when your baby is ready to drop night feeds
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Mar 09, 2023 |
SEASON 3 EPISODE 20 An overview of the pelvic floor and common issues that arise in pregnancy with Anita Lambert, Perinatal Pelvic Physio
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Mar 02, 2023 |
SEASON 3 EPISODE 19 How to wean your little one from breastfeeding with Brianne Taggart, RN, IBCLC
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Feb 23, 2023 |
SEASON 3 EPISODE 18 Busting 3 big sleep myths with Dr. Cara Goodwin
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Nov 16, 2022 |
SEASON 3 EPISODE 17 3 'Must Knows' about giving birth in 2022 and 2023 with Trish Ware, RN
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Nov 10, 2022 |
SEASON 3 EPISODE 16 Why we don't like the "bounce back" culture- with Surabhi Veitch, Registered Physiotherapist and Postpartum Fitness Coach
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Oct 19, 2022 |
SEASON 3 EPISODE 15 How Stacy got her baby sleeping like a champ in the Sleep Bible
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Oct 12, 2022 |
SEASON 3 EPISODE 14 Day-Night Confusion- How to teach your newborn when it's daytime and when it's nighttime!
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Oct 05, 2022 |
SEASON 3 EPISODE 13 Why I don't like the 2-3-4 nap schedule
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Sep 28, 2022 |
SEASON 3 EPISODE 12 Everything you need to know about separation anxiety
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Aug 18, 2022 |
SEASON 3 EPISODE 11 Everything you need to know about your pelvic floor when postpartum with Nikki Bergen of the Belle Method
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Jul 20, 2022 |
SEASON 3 EPISODE 10 What New Parents Need to Know About Flat Head Syndrome with Jennifer Barnard, Occupational Therapist and founder of Baby Begin
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Jun 29, 2022 |
SEASON 3 EPISODE 9 How Monica got herself a champion sleeper with the Sleep Bible
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Jun 22, 2022 |
SEASON 3 EPISODE 8 Should you give your little ones melatonin to help them fall asleep?
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Jun 15, 2022 |
SEASON 3 EPISODE 7 All About Sleep Regressions
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Jun 08, 2022 |
SEASON 3 EPISODE 6 All about my approach aka The Sleep Easy Method
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May 30, 2022 |
SEASON 3 EPISODE 5 - Solving your little one's bedtime fears
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May 25, 2022 |
SEASON 3 EPISODE 4 - How much daytime sleep does my little one need?
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May 15, 2022 |
SEASON 3 EPISODE 3 Dealing with Picky Eaters with Thalia Eve, Registered Dietitian
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May 09, 2022 |
SEASON 3 EPISODE 2 All About Toddler Sleep Regressions
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May 03, 2022 |
SEASON 3 EPISODE 1 How busy moms can ditch the guilt, say yes to what matters, and conquer their goals, with Cara Harvey
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Apr 27, 2022 |
SEASON 2 EPISODE 21 How to Handle Sleep When Traveling + All About the Slumberpod
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Jan 25, 2022 |
SEASON 2 EPISODE 20 Introducing Solids and Baby Led Weaning with Malina Malkani, Registered Dietitian
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Jan 18, 2022 |
SEASON 2 EPISODE 19 How to introduce a toddler clock to your little one
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Jan 12, 2022 |
SEASON 2 EPISODE 18 Why Pacifiers are Awesome
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Jan 04, 2022 |
SEASON 2 EPISODE 17 The 2-1 Nap Transition at 15-18 Months
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Dec 29, 2021 |
SEASON 2 EPISODE 16 How to transition your little one to napping at daycare
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Dec 22, 2021 |
SEASON 2 EPISODE 15 The Newborn Stage 101
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Dec 15, 2021 |
SEASON 2 EPISODE 14 From Lawyer to Sleep Consultant- What the Last 7 Years Have Been Like
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Dec 08, 2021 |
SEASON 2 EPISODE 13 How much will my baby cry when sleep training?
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Dec 01, 2021 |
SEASON 2 EPISODE 12 How to handle having a baby AND a toddler
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Nov 24, 2021 |
SEASON 2 EPISODE 11 Everything you need to know about the 3-2 nap transition
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Nov 17, 2021 |
SEASON 2 - EPISODE 10 The 'Positive' Postpartum Body Movement with Brooke Cates of the Bloom Method
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Nov 13, 2021 |
SEASON 2 EPISODE 8 - Everything you Need to Know about Reflux and Sleep- with Dr. Krupa Playforth, Pediatrician and mom of 3
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Nov 03, 2021 |
SEASON 2 EPISODE 9 - How to survive the fall-back time change
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Nov 03, 2021 |
SEASON 2 EPISODE 7 - Busting the BIGGEST Postpartum Myths with Dr. Courtney Amerin, OBGYN, and Katie Danielson, Certified Nurse Midwife of the PUSH Revolution
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Oct 08, 2021 |
SEASON 2 EPISODE 6 - My Beef with the Anti-Sleep Training World
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Sep 15, 2021 |
SEASON 2 EPISODE 5 - Why I Love Swaddles, Sleep Sacks, and Weighted Blankets- with Tara Williams of Dreamland Baby Co
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Aug 04, 2021 |
SEASON 2 EPISODE 4 - Strategies and Tools for Navigating Illness and Sleep
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Jul 17, 2021 |
SEASON 2 EPISODE 3 How to maximize your career during your maternity leave- with Kinia Romanowska
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Jun 30, 2021 |
SEASON 2 EPISODE 2 - Navigating Bedtime Battles with your Toddlers and Preschoolers
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Jun 15, 2021 |
SEASON 2 EPISODE 1 - Does sleep training ruin healthy attachment?
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Jun 01, 2021 |
SEASON 1 EPISODE 15 - Your Spring Forward Time Change Survival Guide
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Mar 12, 2021 |
SEASON 1 EPISODE 14 - How to live your best life during those first years of motherhood with Nicole Oren, Life Coach
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Feb 21, 2021 |
SEASON 1 EPISODE 13 - How do I know if I'm ready to sleep train my baby?
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Jan 17, 2021 |
SEASON 1 EPISODE 12 - Does your baby still need to eat at night? - With Jessica Gust, Registered Dietitian.
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Jan 03, 2021 |
SEASON 1 EPISODE 11 - Sleep training, healthy attachment, and mental health- how and why these 3 go hand-in-hand with Dr. Jill Satin, PhD
|
Dec 18, 2020 |
SEASON 1 EPISODE 10 - When and how to transition your little one from a crib to a bed
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Dec 02, 2020 |
SEASON 1 EPISODE 9 - How to have siblings successfully share a room
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Nov 12, 2020 |
SEASON 1 EPISODE 8 - Why I don't like the book "12 Hours by 12 Weeks"
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Nov 05, 2020 |
SEASON 1 EPISODE 7 - Transitioning to a no-nap schedule: when and how should this happen?
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Oct 21, 2020 |
SEASON 1 EPISODE 6 - Why your little wakes SO FREAKING EARLY and how to fix it!
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Oct 07, 2020 |
SEASON 1 EPISODE 5 - MY Take on Teething and Its Impact on Sleep
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Sep 23, 2020 |
SEASON 1 EPISODE 4 - Establishing (or RE-establishing) a Routine for Your Kids
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Sep 09, 2020 |
SEASON 1 EPISODE 2 - Sleep tools vs. sleep crutches- could they be causing sleep problems?
|
Aug 01, 2020 |
SEASON 1 EPISODE 3 - Busting those Sleep and Breastfeeding Myths with Sofia Brainin, IBCLC and RN
|
Aug 01, 2020 |
SEASON 1 EPISODE 1 - The 4 Month Sleep Regression Explained
|
Jul 12, 2020 |
Welcome! I'm Eva and I LOVE sleep!
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Jun 23, 2020 |