Somatic Movement & Mindset
By Heidi Hadley
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Category: Alternative Health
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Subscribers: 12
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Episodes: 196
Description
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
| Episode | Date |
|---|---|
|
The Importance Of Mindset
|
May 03, 2024 |
|
How to Improve our Sensory Nervous System & Mental Health
|
Apr 20, 2024 |
|
Why Releasing Rib Rigidity Eases Back Pain & Improves Movement
|
Apr 14, 2024 |
|
How Restrictions in Movement & Mindset Influence You
|
Apr 06, 2024 |
|
The Solution for Hunched Postures in Today's Society
|
Mar 30, 2024 |
|
The Importance of Perception & Being Present
|
Mar 23, 2024 |
|
The Importance of Micro Movements
|
Mar 16, 2024 |
|
The Power of Visualisation for a Calmer Mind
|
Mar 09, 2024 |
|
Walking Meditation for a Calming Mind
|
Mar 02, 2024 |
|
The Importance of Calming Our Mind
|
Feb 24, 2024 |
|
Neurodivergent Women & Menopause
|
Feb 09, 2024 |
|
Maintaining a Healthy Brain with Clinical Somatic Movement
|
Feb 03, 2024 |
|
How to Manage Pain & Discomfort
|
Jan 27, 2024 |
|
Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement
|
Jan 27, 2024 |
|
The Reason For "One Leg Being Longer Than The Other."
|
Jan 20, 2024 |
|
How Gratitude Influences Your Brain
|
Jan 13, 2024 |
|
Nervous System Regulation & Nature
|
Jan 06, 2024 |
|
How You Have Grown Over The Year
|
Dec 29, 2023 |
|
Motion is Lotion
|
Dec 16, 2023 |
|
Habitual Thinking Traps
|
Dec 02, 2023 |
|
Release Belly Tension Before Full Somatic Movement
|
Nov 25, 2023 |
|
Nutrition for a Healthy Mind & Body with Rebekkah Finnigan
|
Nov 18, 2023 |
|
Growing Stronger After Stressful & Traumatic Events with Melanie Cool
|
Nov 11, 2023 |
|
Will you be there?
|
Oct 28, 2023 |
|
Tap into your Innate Properties for Good Health
|
Oct 21, 2023 |
|
The Paradox of Self Fulfilling Prophecy
|
Oct 14, 2023 |
|
The Connection Between Gratitude, Contentment & Emotional Empathy
|
Oct 07, 2023 |
|
Heart & Brain Coherence with Total Somatics
|
Oct 01, 2023 |
|
WEEK 4: Self Care & Compassion
|
Sep 22, 2023 |
|
WEEK 3: Managing Your Wellbeing During A Major Personal Health Crisis
|
Sep 15, 2023 |
|
WEEK 2: Emotional Intelligence & Total Somatic Awareness
|
Sep 08, 2023 |
|
Week 1: Mental Fitness & Nervous System Capacity
|
Sep 01, 2023 |
|
Pandiculation, Neuroplasticity & Nervous System Regulation
|
Aug 26, 2023 |
|
How Perception Influences Your Health & Wellbeing
|
Aug 19, 2023 |
|
How Can I Stop Recurring Pain & Injuries?
|
Aug 12, 2023 |
|
Does Stretching Help With Muscle Pain & Tension?
|
Aug 05, 2023 |
|
Your Brain Is Physically Connected To Your Immune System
|
Jul 29, 2023 |
|
Work Smarter Not Harder To Reduce Pain
|
Jul 22, 2023 |
|
Depression & Anxiety - Understanding The Two States
|
Jul 15, 2023 |
|
Exploring The Emotion of Guilt Somatically
|
Jul 08, 2023 |
|
What Are You Allowing To Grow Fertile In your Mind?
|
Jul 01, 2023 |
|
The Process Of Pandiculation
|
Jun 24, 2023 |
|
The Importance Of Creating A Flexible Nervous System
|
Jun 17, 2023 |
|
How To Heal A Dysregulated Nervous System
|
Jun 10, 2023 |
|
Understanding Your Emotional Patterns & Somatic Imprints
|
Jun 03, 2023 |
|
The Reason for One Sided Tension & Pain in your Body
|
Apr 29, 2023 |
|
Release Rigidity & Stress in your Body
|
Apr 22, 2023 |
|
How High Functioning Anxiety influences Health
|
Apr 15, 2023 |
|
How Impotence & Haemorrhoids are linked with Stress
|
Apr 08, 2023 |
|
The Importance of Creating Calm from Within
|
Apr 01, 2023 |
|
"How can I improve my Walking?"
|
Mar 25, 2023 |
|
How can I reverse my Stooped Posture?
|
Mar 18, 2023 |
|
Does Stretching release Muscle Tension?
|
Mar 11, 2023 |
|
"Why do I feel pain during or after Somatic Movement?"
|
Mar 04, 2023 |
|
Addressing Lower Back Pain & A Protruding Belly
|
Feb 25, 2023 |
|
"Trapped in a Tight, Tense Body" & Self Esteem
|
Feb 18, 2023 |
|
"Trapped in a Tight, Tense Body" & Chronic Fatigue.
|
Feb 11, 2023 |
|
How to Reverse the Feeling of Being "Trapped in a Tight, Tense Body."
|
Feb 04, 2023 |
|
Your Mindset Matters
|
Jan 27, 2023 |
|
Motivated with Micro Habits
|
Jan 20, 2023 |
|
The Connection between Passion, Purpose & Mindset
|
Jan 14, 2023 |
|
Creating & Maintaining a Resilient Mindset with Bob & Sue Beaumont
|
Jan 07, 2023 |
|
Post Traumatic Growth
|
Jan 02, 2023 |
|
A New Year! A New Focus!
|
Jan 01, 2023 |
|
Pandiculation, Stretching & Your Nervous System
|
Dec 24, 2022 |
|
Sugar, Fasting, Health & Nutrition with special guest Alka Chopra
|
Dec 17, 2022 |
|
Navigating the Menopause with Diane Porterfield Bourne
|
Dec 10, 2022 |
|
Releasing Tension & Rib Rigidity after a Chest Infection
|
Dec 03, 2022 |
|
The Influence of Technology on your Brain, Posture & Habits
|
Nov 26, 2022 |
|
Raising Awareness to Men's Mental Health with Special Guest, Simon Rinne
|
Nov 19, 2022 |
|
The Importance of Mindful Eating with Guest Expert Suz Jeffreys
|
Nov 12, 2022 |
|
Safeguard Your Memory
|
Nov 05, 2022 |
|
The Importance of Gratitude
|
Oct 29, 2022 |
|
Life after Cancer & additional life challenges with SPECIAL GUEST Paula Holland
|
Oct 29, 2022 |
|
The Importance of Self Care
|
Oct 22, 2022 |
|
The Power of Neuroplasticity with Total Somatics
|
Oct 15, 2022 |
|
The Power Of Your Sixth Sense
|
Oct 04, 2022 |
|
The Importance of Internal Awareness
|
Oct 01, 2022 |
|
The Power of Visualisation with Total Somatics
|
Sep 24, 2022 |
|
How your Brain Stress Centre Influences You
|
Sep 17, 2022 |
|
How your Mindset filters your Perception
|
Sep 10, 2022 |
|
The Benefits of Total Somatic Mindfulness
|
Sep 03, 2022 |
|
The Power of Total Somatic Mindfulness
|
Aug 27, 2022 |
|
Release tight hips & back pain WITH PANDICULATION
|
Aug 20, 2022 |
|
How to Release Tight Hips & Back Pain WITHOUT Stretching
|
Aug 14, 2022 |
|
The Impact of Stress on your Body
|
Aug 07, 2022 |
|
How to Create a Flexible Nervous System for improved wellbeing
|
Jul 31, 2022 |
|
The Importance of a healthy posture - Part 2 of 2
|
Jul 24, 2022 |
|
Why your muscles feel chronically tight. Part 1 of 2
|
Jul 17, 2022 |
|
The Impact of Fear & Feedback on your Mind & Body
|
Jul 10, 2022 |
|
The Connection between Neck Pain & Dysfunctional Breathing
|
Jul 03, 2022 |
|
How your Emotional Wellbeing Shapes your Body
|
Jun 27, 2022 |
|
Effective ways to ease Back Pain
|
Jun 19, 2022 |
|
Dealing with doubts & rumination with guest expert, Sharon Eagen
|
Jun 12, 2022 |
|
100th episode! Let's Celebrate with Health Expert tips!
|
Jun 04, 2022 |
|
Learn to SLOW DOWN
|
May 29, 2022 |
|
Weed out negative thoughts
|
May 22, 2022 |
|
Decode your Movement & Posture
|
May 15, 2022 |
|
Protect your Energy
|
May 08, 2022 |
|
What feeds you and what drains you?
|
May 02, 2022 |
|
Frame your Mindset
|
Apr 24, 2022 |
|
The Connection between your Breathing, Posture & Mindset
|
Apr 10, 2022 |
|
Your Pelvic Floor Health with special health expert guest, Leslie Parker
|
Apr 03, 2022 |
|
How to address tight hamstrings, calves & plantar fasciitis
|
Mar 27, 2022 |
|
Addressing underlying issues to Hip & Shoulder pain
|
Mar 20, 2022 |
|
Why Stretching has very little effect on Tight Muscles
|
Mar 13, 2022 |
|
Stress & Pain Relief techniques for daily life
|
Feb 13, 2022 |
|
How to Regain or Retain Flexibility, Healthy Posture, Shock Absorbency in Joints & Resilience in your Muscles
|
Feb 06, 2022 |
|
Dealing with Trauma with Trauma Therapist GUEST, PEGGY OLIVEIRA
|
Jan 30, 2022 |
|
What REALLY happens when you Suppress your Emotions
|
Jan 22, 2022 |
|
The Importance of Harnessing the Power of your Mindset
|
Jan 16, 2022 |
|
The Importance of Gratitude & Protecting your Energy
|
Jan 09, 2022 |
|
How to Enhance the Quality of your Breath, Posture & Movement
|
Jan 03, 2022 |
|
How to Create & Nurture Resilience when you feel Triggered
|
Dec 19, 2021 |
|
The Importance of Community, Mindset & Intention with special guest, Bron Hadley
|
Dec 12, 2021 |
|
How to live in the Moment with Somatics
|
Dec 05, 2021 |
|
Can Total Somatics help with Tight Hip Flexors?
|
Nov 28, 2021 |
|
Can Total Somatics help with Gut Issues?
|
Nov 20, 2021 |
|
How to Fully Release Muscle Tension with Somatics
|
Nov 07, 2021 |
|
Healing with Somatic Movement
|
Nov 01, 2021 |
|
Brain & Gut Health with Podcast Guest Rebekkah Finnigan
|
Oct 23, 2021 |
|
The Impact of Stress & Anxiety on your Wellbeing
|
Oct 17, 2021 |
|
The Difference between Total Somatics, Yoga & Pilates
|
Oct 10, 2021 |
|
Movement is Medicine - How much do you move?
|
Sep 20, 2021 |
|
Habits Shape Who You Are
|
Sep 13, 2021 |
|
How your Emotions show up in your Body
|
Sep 06, 2021 |
|
Emotional Release with Dr Jin Ong
|
Sep 05, 2021 |
|
How Total Somatics Transforms Lives - Part 2
|
Aug 30, 2021 |
|
How Total Somatics Transforms Lives - Part1
|
Aug 22, 2021 |
|
Do you feel you are in control of your life?
|
Aug 15, 2021 |
|
Total Somatic Mindset: The Connection between Grit & Self Compassion
|
Aug 09, 2021 |
|
The Importance of Self Care for your Physical & Mental Wellbeing
|
Jul 26, 2021 |
|
How Total Somatic Movement Influences your Nervous System
|
Jul 19, 2021 |
|
Improving Health & Wellbeing within your Work Environment
|
Jul 05, 2021 |
|
The Importance of Assessing & Harnessing your Habits
|
Jun 28, 2021 |
|
Creating a Healthy Total Somatics Mindset
|
Jun 21, 2021 |
|
Creating Inner Calm when Life is Chaotic
|
Jun 14, 2021 |
|
Learning how to Improve your Posture and reduce your Pain
|
May 31, 2021 |
|
How Total Somatics can improve your productivity
|
Apr 26, 2021 |
|
Creating a Total Somatic approach to every day activities
|
Apr 19, 2021 |
|
How to improve back pain & the way we move everyday
|
Apr 12, 2021 |
|
The intricate connection between your Nervous System & Immune System
|
Apr 05, 2021 |
|
How technology can condition/influence brain health, habits & development
|
Mar 28, 2021 |
|
Frequently Asked Questions
|
Mar 21, 2021 |
|
How to deal with Back Pain
|
Mar 14, 2021 |
|
The Self Management of Chronic Pain
|
Mar 07, 2021 |
|
How Sitting has become the New Smoking!
|
Mar 02, 2021 |
|
How Somatics Releases Muscle Tension & Enhances Muscle Memory
|
Feb 21, 2021 |
|
Combining Visualization with Mindful Somatic Movement to change Brain Plasticity
|
Feb 14, 2021 |
|
The Power of your AMAZING Mind!
|
Feb 07, 2021 |
|
The Power of EFT with Dawn Pensack
|
Feb 02, 2021 |
|
The Importance of Creating Boundaries with Ana Marinho
|
Jan 24, 2021 |
|
How to Reduce Muscle Tension WITHOUT stretching
|
Jan 17, 2021 |
|
The Benefits of Plant Based Eating with Michele Wisla
|
Jan 10, 2021 |
|
The Mind & Body Connection with Kerry Magnus
|
Jan 03, 2021 |
|
Willpower - does it really work?
|
Dec 27, 2020 |
|
Mindset is EVERYTHING!
|
Dec 20, 2020 |
|
How is your Posture?
|
Dec 13, 2020 |
|
The Importance of Hydration for your Health & Wellbeing
|
Dec 06, 2020 |
|
Taking Control of Anxiety
|
Nov 29, 2020 |
|
How your Emotions shape you
|
Nov 22, 2020 |
|
How to break the Cycle of Pain & Limited Mobility
|
Nov 15, 2020 |
|
How to Create Somatic Mindfulness in an Ever Changing World
|
Nov 08, 2020 |
|
The Close Connection between your Brain, Gut Health & Somatics
|
Nov 01, 2020 |
|
How Somatics can help to change your DNA
|
Oct 26, 2020 |
|
Finding balance emotionally, mentally & physically in an ever changing world
|
Oct 19, 2020 |
|
The link between Stress & Inflammation
|
Oct 13, 2020 |
|
How to create a healthy mindset
|
Oct 05, 2020 |
|
You are what you think
|
Sep 28, 2020 |
|
Why Movement is Medicine
|
Sep 21, 2020 |
|
Can posture affect your health & wellbeing?
|
Sep 14, 2020 |
|
Getting to the root cause of pain & stress
|
Sep 07, 2020 |
|
The Neuroscience of Somatic Mindfulness
|
Aug 31, 2020 |
|
The importance of internal awareness with Somatic Movement and daily activities
|
Aug 11, 2020 |
|
How your emotions and mindset influence back pain
|
Aug 11, 2020 |
|
The importance of using Somatic Movement to help improve the quality of your Sleep
|
Aug 11, 2020 |
|
Is strengthening the core and stretching good for back pain?
|
Jul 15, 2020 |
|
The benefits of somatic movement
|
Jul 15, 2020 |
|
The Issues with working from home
|
Jul 15, 2020 |
|
Is it good to stretch?
|
Jul 15, 2020 |
|
How to be a habit breaker
|
Jul 15, 2020 |
|
How to boost your brain health - Part 1
|
Jul 15, 2020 |
|
How to boost your brain health - Part 2
|
Jul 15, 2020 |
|
How to boost your brain health - Part 3
|
Jul 15, 2020 |
|
How to reduce pain with Somatics
|
Jul 15, 2020 |
|
The importance of awareness
|
Jul 15, 2020 |
|
How does your external environment influence your internal world?
|
Jul 15, 2020 |
|
Words have power
|
Jul 15, 2020 |
|
What does your posture reveal about you?
|
Jul 15, 2020 |
|
The power of touch
|
Jul 15, 2020 |
|
Look after you brain and it will look after you
|
Jul 15, 2020 |
|
Managing your emotional, mental & physical health
|
Jul 15, 2020 |
|
How your subconscious mind influences your daily habits
|
Jul 15, 2020 |
|
Pain - How to deal with it
|
Jul 15, 2020 |
|
Dealing with fear, uncertainty and lack of control
|
Jul 15, 2020 |
|
How to manage pain and move with ease
|
Jul 15, 2020 |