Dear Chiefs Podcast

By Audra & Chelsi

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Image by Audra & Chelsi

Category: Mental Health

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Episodes: 146

Description

Two Fire Wives hosting no BS talk radio about being married to and supporting first responders. Tune in once a week for a peek into our fire family lives and get unabashed advise on how to prevent forest fires in your marriage to your first responder!⁠⠀

Episode Date
The Impact of Wildfire Smoke on Firefighter Families
Apr 14, 2025
Creating Fairness and Reducing Resentment in First Responder Relationships with Dr. Morgan Cutlip
Apr 07, 2025
Tee It Up For Mental Health with Mike Kaufman
Mar 17, 2025
You Can't Hotshot Your Way Through Life: Understanding Interpersonal Relationships of Wildland Firefighters
Mar 10, 2025
Understanding Attachment Styles in First Responder Relationships
Mar 03, 2025
Folds of Honor: Supporting First Responder Families
Feb 24, 2025
Tidy Dad on Making Space for What Matters in First Responder Family Life
Feb 17, 2025
ADHD is Not a Superpower: James Boomhower on Neurodiversity in EMS
Feb 10, 2025
Yoga for First Responders: Tactical and Mental Health Benefits
Jan 09, 2025
Unsung Heroes: Inside 911 Dispatching
Dec 16, 2024
The Sophisticated Jake: Identity and Recovery After the Firehouse
Dec 09, 2024
How First Responder Couples Can Improve Intimacy: Insights from Experts Vanessa + Xander
Dec 02, 2024
Exploring Wellness: Firewife Life, First Responder Health, and Supplements
Nov 18, 2024
Simplifying the Holidays: Genius Mom Hacks for First Responder Families
Nov 11, 2024
Invisible Work & Unicorn Space for First Responder Families with Eve Rodsky
Nov 04, 2024
First Responder Wife & Working Mom: Balancing Career, Family, and Fire Life
Oct 28, 2024
Overtime Guilt and Resentment: Why First Responders and Their Spouses Struggle with Saying No
Oct 21, 2024
Navigating Crisis + Chaos for First Responders with Jeff Banman
Oct 14, 2024
Kristina Moon on Love, Loss, and The Billy Moon Foundation
Oct 07, 2024
Firefighter, Mom, and Mentor: Fire Captain Andrea Binley on Balancing Career and Family
Oct 02, 2024
Mom Rage, Guilt, and Balancing First Responder Family Life
Sep 25, 2024
Rachel Feinstein on Fire Wife Life and Her Comedy Special 'BIG GUY'
May 21, 2024
Parenting Neurodiverse Children in First Responder Families
May 14, 2024
Deciphering Narcissism vs. PTSD
May 07, 2024
Badge to Battle: A Cop's Addiction Journey
Apr 30, 2024
MRI Cancer Screening with Prenuvo
Apr 24, 2024
Managing Shift Schedule Anxiety
Apr 17, 2024
The Healing Power Of Music
Mar 19, 2024
What is Moral Injury?
Mar 12, 2024
Divorce in Public Service
Mar 06, 2024
From Silence to Support
Mar 05, 2024
Psychedelic Therapy & Mental Wellness
Feb 29, 2024
A Fire Spouse's Journey: Navigating Firefighter's Cancer Diagnosis
Nov 28, 2023
The Often Unseen: Life as a Spouse of a Correctional Officer who is Battling PTSD
Nov 15, 2023
Nutrition On-the-Go for Busy First Responders and Default Parents
Oct 31, 2023
Turning Loss into Love: A Police Widow's Story
Oct 19, 2023
A Real LA Fire & Rescue Story: Balancing Family Life
Oct 10, 2023
Navigating Change: A Fire Family's Journey to Better Work-Life Balance
Sep 26, 2023
Diane Cotter: A Fearless Firefighters' Hero Leading the Fight Against PFAS
Sep 19, 2023
Navigating the First Year as a Firewife, Loss, and Resilience
Sep 12, 2023
Fair Play In First Responder Relationships
Aug 29, 2023
Tackling First Responder Health and Well-being
Aug 22, 2023
Alcohol Recovery For First Responders
Aug 15, 2023
Grief Is Selfcare
Aug 09, 2023
The Pay Disparity and Mental Health Crisis of Wildland Firefighting
Aug 08, 2023
Lies First Responder Spouses Tell Themselves
Aug 01, 2023
How To Manage The Mental Load As The Default Parent
May 02, 2023
Fire Wife Life FAQ Round II
Apr 25, 2023
Financial Wellness For First Responder Families
Apr 18, 2023
Surviving First Responder Family Life
Apr 11, 2023
Understanding and Defeating Compassion Fatigue
Mar 28, 2023
CBD For First Responders
Mar 07, 2023
A Wildland Firefighter's Journey To Rise "Above The Ashes"
Feb 28, 2023
Holistic Healing For First Responders
Feb 22, 2023
First Responder Spouses Benefit From Attending Industry Training
Feb 14, 2023
How To Fuel Your Body For Shift Work
Feb 07, 2023
Fire Academy and Promotion Time - Family's FAQs
Jan 31, 2023
Sgt. Michael Sugrue - The Battle Against Frontline Trauma
Dec 06, 2022
Alternative Interventions For Emotional Trauma With Valerie Groth
Nov 15, 2022
First Responder Therapy Dogs - Tracy + Sparkie
Nov 08, 2022
First Responders Playing Hero At Work vs The Anti-Hero At Home
Nov 01, 2022
Sex, Pornography, and Infedelity
Oct 20, 2022
Mental Health Awareness + Suicide Prevention for First Responders
Oct 18, 2022
Being a Husband of a Law Enforcement Officer, Perceived Threats and Neuro Athletics with Tony Rhine
Oct 10, 2022
Work From Home Moms + First Responder Family Life
Oct 04, 2022
The Power Positive Thinking w/ First Responder Life Coach Don Pemberton
Sep 27, 2022
Fire Wife Life FAQ w/Audra + Chelsi
Sep 20, 2022
Two Yellow Lines with Zac Titus
Sep 13, 2022
Fire Department Chronicles
Jun 02, 2022
Supporting and loving a 9-1-1 dispatcher
May 27, 2022
First Responders Need Days Off
May 18, 2022
Thriving Off-Duty For First Responders
May 11, 2022
Project Pink Wheels
May 04, 2022
Why are people leaving the fire service en masse?
Apr 27, 2022
Being A Happy Police Wife
Apr 13, 2022
Do you have a Mental Health Plan For Fire Season?
Apr 06, 2022
Failing Forward + Future Fire Academy
Mar 30, 2022
How COVID-19 Is Still Impacting Our Kids
Mar 16, 2022
LGBTQIA2S+ & Fire Department Culture
Mar 09, 2022
Firefighter Success with Jim + Ali Moss
Mar 02, 2022
Nobu- A Mental Health + Wellness App
Feb 23, 2022
Firefighter Deconstructed
Feb 16, 2022
Administrative Betrayal
Feb 09, 2022
Wildland Firefighting with Ben Strahan
Feb 02, 2022
Compassion Fatigue + Secondary Trauma
Feb 02, 2022
Panel Discussion: First Responder Depression
Feb 02, 2022
Season 3 Coming Soon
Dec 15, 2021
Mindfulness with Ashley Iverson
Dec 08, 2021
Communication + Individual Goals In Relationships with Destiny Morris
Dec 02, 2021
Your Fire Department Isn't Tinder with Scott Hewett
Nov 25, 2021
Hope After Trauma with Ali Rothrock
Nov 17, 2021
The Role of the Senior Firefighter with Scott Hewlett of Multiple Calls Podcast
Nov 10, 2021
The HELPER Act with Sam Royer of Heroes First Homeloans
Nov 03, 2021
Firefighter Significant Other Survey Synopsis with Alex Jabr of Emergency Resilience
Oct 20, 2021
Attacked - A story of PTSD with Ben Vernon
Oct 06, 2021
When all you can do is laugh with SD Fire Brigade
Sep 01, 2021
Occupational Resilience + Administrative Betrayal with Alex EMT-P • Resilience Educator
Aug 25, 2021
Self-Sabotage with Ashley Beaudin
Aug 18, 2021
Alt Treatments for Post Traumatic Stress with The How Clinic + Nurse Ann
Aug 11, 2021
Reconciliation After Divorce with Firewife Lisa Vento
Jul 28, 2021
Food Cravings, Insecurity, and Mental Health with Drew Anderson PhD, EMT
Jul 21, 2021
How To Cope With Stress While On Duty with Anthony McNeil of The Off Duty Podcast
Jul 07, 2021
Peer Support + Healing Together
Jun 23, 2021
A Firefighter's Story Of Recovery and Resilience With Matty Fiorenza
Jun 16, 2021
What It's Like When Your Parent Is a First Responder Part II with Isabelle Carrion
Jun 09, 2021
How to Help First Responder's Kids Thrive In Uncertain Times with Rachelle Zemlock
Jun 02, 2021
What It's Like When Your Parent Is a First Responder Part I with Aiden McFadden
May 26, 2021
Staying Professional In The Firehouse When You're Married And Work Together with Tessa Rudnick
May 19, 2021
Preparing for Fire Season with Susan Farren
May 12, 2021
How to Support and Comfort a Grieving Heart with Jennifer Osler-Bolton
Apr 30, 2021
Holistic Medicine For Better Sleep and Stress Relief with Jessica Meyers
Apr 21, 2021
How Society Views "The Uniform" with Audra + Chelsi
Apr 14, 2021
Discovering + Setting Boundaries with Charisty Haislip of firedeptfamily.com
Apr 07, 2021
Cal Fire Benevolent Foundation - How To Best Prepare With Your Spouse In Case of A Line Of Duty Death
Mar 31, 2021
First Responder COVID Fatigue with James Boomhower
Mar 24, 2021
Mental Health In The Fire Service with John Nason of Truck Schmucks Podcast
Mar 17, 2021
A Firefighter Wife's Story Of Resilience: Emily Marasso
Mar 10, 2021
Create Healthy Boundaries and Win with Sonya McVay Straub of The 6 Foundation
Feb 24, 2021
How to Self Regulate and Help your First Responder Decompress with Kristen Jensen
Feb 17, 2021
The Firewife Sisterhood is the Best Hood with Tori Bradburry + Jenna Hammon
Feb 10, 2021
Jason Sautel- Author of "The Rescuer: A Firefighter’s Story of Courage, Darkness, and the Relentless Love That Saved Him.
Feb 03, 2021
Everyday Heroes Spotlight: Kyle Baker of From The Ground Up
Jan 27, 2021
Season 2 Kick-Off with Audra + Chelsi
Jan 27, 2021
Everyday Heroes Spotlight: Abi Rogers of Confessions of a Firefighter Wife Foundation
Jan 27, 2021
How to Teach Resilience to Teenagers with School Counselor On Fire
Jan 27, 2021
Fire Safety and Preparedness for Kids with Tommy Flames
Jan 27, 2021
Holiday Check-In with Audra & Chelsi
Nov 26, 2020
Peer Support Interview with Sequoia Etcheverry
Nov 18, 2020
Meet Lisa Yu: Firewife and Author of the My Parents Job Children's Series
Nov 11, 2020
Essential Oils with USCG Wife Aislinn Lilly
Nov 05, 2020
Sleep Recovery with Jaqueline Toomey of First Responder Sleep Recovery
Oct 28, 2020
Episode 14: Gentle Parenting with Megan Cordaro of The Patchwork Parent
Oct 22, 2020
Audra + Chelsi OCTOBER Check-In
Oct 15, 2020
Tubbs Fire Anniversary Tribute by Audra
Oct 08, 2020
Self-Care and Resilience for First Responder Spouses
Sep 30, 2020
First Responders: How NOT to Integrate Your Spouse Into Your Career
Sep 23, 2020
Season 1 Episode 10: Check on Your Buddies with Daniel Mills of 911 Buddy Check Project
Sep 17, 2020
BONUS 9/11 Tribute
Sep 11, 2020
Season 1 Episode 9: Baby + Toddler Sleep Training with Heidi Lovens
Sep 09, 2020
Season 1- Episode 8 Re-Entry with Dr. Kristy De Leon
Sep 02, 2020
Season 1 Episode 7: Distance Learning with Amanda Cearley
Aug 26, 2020
Season 1 Episode 6: Operational Mindset with Jeff Banman
Aug 19, 2020
Season 1 Episode 5 Audra + Chelsi Check-in
Aug 12, 2020
Season 1 Episode 4 Ashley Iverson
Aug 05, 2020
Season 1, Episode 3 Meet Val Selby of Wife Behind the Fire
Jul 29, 2020
Season 1, Episode 1. Meet Audra and Chelsi
Jul 15, 2020