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| Episode | Date |
|---|---|
|
Anxiety Doesn't Have To Control Your Life
|
Jan 12, 2026 |
|
How To Become Financially Free In Your 20s (In a Generation Drowning in Debt)
|
Jan 02, 2026 |
|
My OCD Diagnosis & EMDR Therapy Journey: What Finally Helped My Anxiety
|
Nov 15, 2025 |
|
When Wellness Turns Toxic: Healing My Relationship with Food, My Body and Exercise
|
Oct 29, 2025 |
|
What I’ve Learned About Growth, Isolation & Purpose After a Year Away
|
Oct 09, 2025 |
|
Nobody Has it all Figured Out: Career Pivots and De-Centering Weight Loss
|
Apr 23, 2024 |
|
stop taking life so seriously - dating, body image and social media
|
Mar 09, 2024 |
|
Stop Settling For The Bare Minimum
|
Feb 09, 2024 |
|
How To Have a Good First Date and Understanding Your Attachment Style
|
Jan 26, 2024 |
|
How To Be a Good Listener + What Does Being The Therapist Friend Mean?
|
Aug 16, 2023 |
|
How to Stop Self Sabotaging
|
Jul 14, 2023 |
|
Important Lessons: Patience, Comparison, Expecting Others to Change + More
|
Jun 27, 2023 |
|
How To Start Taking Care Of Yourself
|
Jun 20, 2023 |
|
Become The Main Character + Start Enjoying Your Life
|
Jun 15, 2023 |
|
How To Stop Being a People Pleaser
|
Jun 06, 2023 |
|
How To Heal and Feel Your Emotions Again
|
May 24, 2023 |
|
Overcoming Anxiety
|
May 16, 2023 |
|
Knowing When To Walk Away + Career Anxiety - Advice Episode
|
May 09, 2023 |
|
Self Sabotage and Limiting Beliefs
|
May 02, 2023 |
|
How To Find Yourself: Who Are You?
|
Apr 25, 2023 |
|
How To Stop Hating Your Body
|
Apr 18, 2023 |
|
Coping With Grief and Death
|
Mar 21, 2023 |
|
How To Make Friends + Learn To Like Where You Live
|
Mar 14, 2023 |
|
Am I The Asshole?
|
Mar 07, 2023 |
|
Codependency + Hyper-Independence: Finding The Perfect Balance
|
Feb 28, 2023 |
|
How I Naturally Treat My ADHD
|
Feb 28, 2023 |
|
Do you have to cut them off to heal?
|
Feb 08, 2023 |
|
How To Handle Toxic Friends + Life Update
|
Jan 31, 2023 |
|
How To Stop Being Dependent on Smoking Weed
|
Jan 24, 2023 |
|
Confidence + Reframing The Way You View Your Body
|
Jan 10, 2023 |
|
Lessons I Learned In 2022 That Made Me a Better Person
|
Dec 31, 2022 |
|
ADHD In Women - How Getting Diagnosed Changes Your Life
|
Dec 21, 2022 |
|
Being Open To Love After Being Hurt + My First Date Horror Story
|
Dec 14, 2022 |
|
The Downside of Traveling and The Dating App Dilemma
|
Dec 01, 2022 |
|
Toxic Relationships
|
Nov 23, 2022 |
|
Before & After Moving To Boston
|
Jun 22, 2022 |
|
attaching my worthiness to my accomplishments
|
May 01, 2022 |
|
There's A Lesson In Everything
|
Jan 23, 2022 |
|
Learning To Love Your Body Through Every Change
|
Dec 29, 2021 |
|
A Few Things That Have Changed My Life
|
Dec 22, 2021 |
|
Fearing Change + Reinventing Yourself
|
Dec 01, 2021 |
|
Some Important Lessons I've Learned
|
Sep 08, 2021 |
|
Learning To Communicate
|
Aug 31, 2021 |