Calming Guided Harmonies: Quick Meditations

By Margaret Dahlberg

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Category: Mental Health

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Episodes: 55

Description

Recently selected by FeedSpot as one of 15 top Music Therapy Podcasts available. I create pieces of music and combine them with my words to bring listeners a greater sense of well being. Each episode addresses an emotional need or challenge. I like to think of them as 'micro-therapy' as they are all around 10 minutes or so, yet the vibrations of the music work efficiently to move the body and mind into a grounded place. I've been on my own journey of healing throughout my adult life, and I've discovered that composing these are healing and guiding for me personally. I like offering them out to anyone who could respond to their benefits. Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. Guided Harmonies is the combination of original words put to therapeutic music, all written and created by me: Margaret Dahlberg. I also offer personal music, created for clients specific emotional needs: guidedharmonies.com


Episode Date
Foundational Kindess
Apr 24, 2026
Natural Authenticity
Apr 08, 2026
Structured Fluidity
Mar 03, 2026
Just Notice & Safe Passage
Feb 10, 2026
Solitary Resplendence
Jan 30, 2026
Morning Musings
Jul 19, 2025
Tempered Unpredictability
Jun 15, 2025
Treasured Solace & Soothing
Jun 08, 2025
Joyful Perseverance
Jun 02, 2025
Getting There
May 24, 2025
Placid Ground
May 18, 2025
GH - Recovery
Aug 26, 2022
GH - Waves
Aug 21, 2022
GH - Floating (re-release)
Jul 07, 2022
GH - Momentum
Mar 15, 2022
GH - Ballast
Mar 09, 2022
GH - Floating
Feb 28, 2022
GH - Beautiful Dream
Jun 04, 2021
GH - Soaring
May 28, 2021
GH - Body & Soul
May 21, 2021
GH - Powerful Powerlessness
May 14, 2021
GH - Loving Commitments
Apr 17, 2021
GH - Emotional Inventory
Apr 11, 2021
GH - Departures & Arrivals
Apr 05, 2021
GH - Resignation & Surrender
Mar 29, 2021
GH - Seeking Peace
Mar 19, 2021
GH - Awakenings
Mar 12, 2021
GH - Introspective Inquiries
Feb 12, 2021
GH - Integration (Re-re-release)
Feb 10, 2021
GH - Internal Obstructions
Feb 05, 2021
GH - Tranquility
Jan 29, 2021
GH - Impulsive Mindfulness
Jan 22, 2021
GH - Stagnancy & Motion
Jan 15, 2021
GH - Passion & Peace
Jan 08, 2021
GH - Resolution
Jan 01, 2021
GH - Perpetual Imperfection
Dec 18, 2020
GH - Solitary Refinement
Dec 11, 2020
GH - Restriction & Release
Dec 04, 2020
GH - Sweet Sorrow
Nov 27, 2020
GH - Nurturing
Nov 13, 2020
GH - Hope
Nov 06, 2020
GH - Evocation
Oct 30, 2020
GH - Strength
Oct 23, 2020
GH - Innocence
Oct 16, 2020
GH - Moonlight
Sep 24, 2020
GH - Bravery
Sep 17, 2020
GH - Tenderness
Sep 16, 2020
GH - Sun
Sep 03, 2020
GH - Love
Aug 28, 2020
GH - Queen
Aug 17, 2020
GH - Lightening
Aug 13, 2020
GH - Combustion
Aug 06, 2020
GH - Reverence
Jul 30, 2020
GH - Integration
Jul 23, 2020
GH - Tranquility
Jul 16, 2020