podcass
By cassidy ceresa
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Category: Health & Fitness
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Subscribers: 1
Reviews: 0
Episodes: 153
Description
The Podcass feels like curling up on the couch with a friend who knows her stuff. In a world of restrictive wellness trends, Cassidy embodies what nourishment truly means. As a foodie, former personal chef, and women's health coach, she bridges the gap between knowing and doing through candid conversations, entertaining stories, and real-life experiences. Her science-backed insights make balance feel accessible and equip you with everything you need to create sustainable wellness that fits into your real life. Think of The Podcass as your go-to resource for food freedom and a good time lol!
| Episode | Date |
|---|---|
|
152. stronger, not smaller: embracing my body beyond the scale
|
May 14, 2025 |
|
151. currently loving: dates, dessert, deodorant
|
May 07, 2025 |
|
150. from skinnytok to GLP-1s: taylor grasso on maintaining food peace in a new era of diet culture
|
Apr 30, 2025 |
|
149. shine your light! the power of working out loud
|
Apr 23, 2025 |
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148. create a grounding morning routine: your anchor in chaotic times
|
Apr 16, 2025 |
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147. live like nothings wrong with you (& other reminders)
|
Apr 09, 2025 |
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146. for anyone finding the courage to love food
|
Apr 02, 2025 |
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145. changing my thoughts changed my life
|
Mar 26, 2025 |
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144. 2024 wellness favorites
|
Mar 19, 2025 |
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143. season 3: show me how good it can get
|
Mar 12, 2025 |
|
142. pen to paper wellness through journaling
|
Jun 10, 2024 |
|
141. people pleasing !
|
Jun 03, 2024 |
|
140. everything to know about matcha
|
May 20, 2024 |
|
139. 1 year in la: building confidence for a big move
|
May 13, 2024 |
|
138. starting a meditation practice when you can’t quiet your mind
|
May 06, 2024 |
|
137. currently loving: convenient breakfasts, moments of mindfulness
|
Apr 29, 2024 |
|
136. unlock your unique blueprint with eric roberts
|
Apr 22, 2024 |
|
135. candid matcha chat
|
Apr 15, 2024 |
|
134. find food freedom
|
Apr 08, 2024 |
|
133. my favorite ways to reduce stress to live more
|
Apr 01, 2024 |
|
132. non-diet dietitian taylor grasso on intuitive eating
|
Mar 25, 2024 |
|
131. ways i took care of myself this week
|
Mar 18, 2024 |
|
130. how to save time and money feeding yourself
|
Mar 11, 2024 |
|
129. #1 tool for creating balance with maddie ireland
|
Mar 04, 2024 |
|
128. permission and tips for loving yourself
|
Feb 26, 2024 |
|
127. currently loving: eating lately
|
Feb 19, 2024 |
|
126. 3 beliefs holding you back from creating balance
|
Feb 12, 2024 |
|
125. life lately
|
Feb 05, 2024 |
|
124. what perfectionism actually costs
|
Jan 15, 2024 |
|
123. reminders nobody has told you
|
Jan 08, 2024 |
|
122. new year mindset reset
|
Jan 01, 2024 |
|
121. 2023 wellness favorites
|
Dec 18, 2023 |
|
120. year end reflections + a Q&A
|
Dec 11, 2023 |
|
119. currently loving: randoms that have improved my life
|
Dec 04, 2023 |
|
118. fave non-alcoholic bevs & ideas for the holidays
|
Nov 27, 2023 |
|
117. size 10
|
Nov 20, 2023 |
|
116. my night time routine for rest and renewal
|
Nov 13, 2023 |
|
115. do i stay or do i go? workplace values with kelsea warren
|
Nov 06, 2023 |
|
114. currently loving: candy, kimbap, early 2000s movies
|
Oct 30, 2023 |
|
113. the morning routine that finally gave me balance
|
Oct 23, 2023 |
|
112. ways to have self-compassion on stressful days
|
Oct 16, 2023 |
|
111. how to host when you're nothing like martha
|
Oct 09, 2023 |
|
110. how embracing a softer life has changed me
|
Oct 02, 2023 |
|
109. currently loving: gilmore girls, hydration, body wash
|
Sep 25, 2023 |
|
108. life in california
|
Sep 18, 2023 |
|
107. personal update: i'm moving!
|
May 08, 2023 |
|
106. wana brands nancy whiteman on leveraging cannabis as a mental health tool
|
May 01, 2023 |
|
105. bridal body image with megan blowey
|
Apr 24, 2023 |
|
104. i don't know who needs to hear this
|
Apr 17, 2023 |
|
103. currently loving: everyday favorites
|
Apr 10, 2023 |
|
102. introducing partytrick
|
Apr 03, 2023 |
|
101. eco-friendly shifts i’ve made my in every day
|
Mar 27, 2023 |
|
100. celebrating 100 with a Q&A
|
Mar 13, 2023 |
|
99. popular google searches about self care
|
Mar 06, 2023 |
|
98. currently loving
|
Feb 27, 2023 |
|
97. why being a hot mess is a good thing
|
Feb 20, 2023 |
|
96. life without alcohol
|
Feb 13, 2023 |
|
95. cbd & masala chai with ned co-founder ret taylor
|
Feb 06, 2023 |
|
94. human design with keolani young
|
Jan 30, 2023 |
|
93. how i'm saving money on food shopping
|
Jan 23, 2023 |
|
92. functional sleep specialist dr. damiana corca
|
Jan 16, 2023 |
|
91. finding food freedom and learning to belong to myself
|
Dec 19, 2022 |
|
90. currently loving: november & december
|
Dec 12, 2022 |
|
89. 2022 wellness favorites
|
Dec 05, 2022 |
|
88. tips for enjoying a balanced holiday season
|
Nov 28, 2022 |
|
87. cameron rogers on tools to manage anxiety and breaking the cycle of the manic mom
|
Nov 21, 2022 |
|
86. your life starts when you stop trying to be skinny
|
Nov 14, 2022 |
|
85. currently loving: fall recipes
|
Nov 07, 2022 |
|
84. wellness with kayla jeter: defining and holding the vision for your life
|
Oct 31, 2022 |
|
83. tell me more: infrared saunas
|
Oct 28, 2022 |
|
82. Q&A: hair routine, comfies, & mushrooms
|
Oct 24, 2022 |
|
81. what it means to do what works for you
|
Oct 17, 2022 |
|
80. the differences between wellness, well-being, & diet thinking
|
Oct 10, 2022 |
|
79. currently loving: food, mindset, and lifestyle faves
|
Oct 03, 2022 |
|
78. pre-pregnancy wellness with poplin
|
Sep 26, 2022 |
|
77. lauren parrish walker on style and curating your own life
|
Sep 19, 2022 |
|
birthday bonus: 10 things i stopped doing that helped me level up
|
Sep 16, 2022 |
|
76. eat what you love and stop feeling guilty about it
|
Sep 12, 2022 |
|
75. currently loving: whole foods & being over doing
|
Sep 05, 2022 |
|
74. catching up with kip wilson of stoned appetit
|
Aug 29, 2022 |
|
73. building a better body image
|
Aug 22, 2022 |
|
72. master herbalist paul schulick on using plants to heal
|
Aug 15, 2022 |
|
71. favorite (daily) tools for mental health & wellness
|
Aug 08, 2022 |
|
70. currently loving: summer faves
|
Aug 01, 2022 |
|
69. catching up with aubrey johansen of that's what she eats
|
Jul 25, 2022 |
|
68. how to start finding balance today
|
Jul 11, 2022 |
|
67. creativity = well being with katina mountanos
|
Jun 27, 2022 |
|
66. currently loving: movies, cbd, & chickpeas
|
Jun 20, 2022 |
|
65. real talk: standards of beauty w favin gebremariam
|
Jun 13, 2022 |
|
64. in sync with your cycle with cyclical coach naam bachmayer
|
Jun 06, 2022 |
|
63. personal update: ending a chapter and writing the new
|
May 23, 2022 |
|
62. easy ideas for getting more veggies in your life
|
May 16, 2022 |
|
61. currently loving: infrared sauna + chopped salads
|
May 09, 2022 |
|
60. consistency: staying in the drivers seat
|
May 02, 2022 |
|
59. answering your questions: dispensaries 101
|
Apr 25, 2022 |
|
58. 5 tips for creating a meditation habit
|
Apr 18, 2022 |
|
57. currently loving: skincare, tv, and short ribs
|
Apr 11, 2022 |
|
56. what i do when anxiety shows up at my door
|
Apr 04, 2022 |
|
55. how to build a foundation of healthy habits
|
Mar 28, 2022 |
|
54. setting up your kitchen to make healthy eating effortless
|
Mar 21, 2022 |
|
53. currently loving: so far in 2022
|
Mar 14, 2022 |
|
52. imposter syndrome with efia sulter
|
Mar 07, 2022 |
|
51. jessica young, founder of bubble goods on the internet's newest food marketplace
|
Feb 28, 2022 |
|
50. currently loving: december
|
Dec 27, 2021 |
|
49. podcasting, productivity, motherhood, and owning your voice with cait howard
|
Dec 20, 2021 |
|
48. catching up on cannabis
|
Dec 13, 2021 |
|
47. currently loving: november
|
Dec 06, 2021 |
|
46. money talk and finding your purpose with chloe daniels
|
Nov 29, 2021 |
|
45. ww's latest evolution, personal points
|
Nov 15, 2021 |
|
44. hilma's co-founder lily galef on cleaning up your medicine cabinet
|
Nov 08, 2021 |
|
43. non-toxic living with my soul sister katie tarr
|
Nov 01, 2021 |
|
42. currently loving: a new series
|
Oct 25, 2021 |
|
41. can you be body positive and still want to lose weight?
|
Oct 18, 2021 |
|
40. grocery shopping tips & finding food freedom with @healthykel_
|
Oct 11, 2021 |
|
39. breaking through & lowering recidivism in our prison system with stacey putka
|
Oct 04, 2021 |
|
38. leadership with shannan monson
|
Sep 27, 2021 |
|
37. turning 30: lessons from every year of my 20s
|
Sep 20, 2021 |
|
36. goal talk with jacki carr
|
Sep 13, 2021 |
|
35. just be kitchen's jennifer peters on entrepreneurship and the ulitmate self-care: real food
|
Aug 30, 2021 |
|
34. do you consider yourself open to change?
|
Aug 23, 2021 |
|
33. my human design reading with morrie hudiburg
|
Aug 16, 2021 |
|
32. ww's dr.allison grupski, phd, on emotional eating and building better mindset
|
Aug 09, 2021 |
|
31. every day tips to live healthier from nishtha patel , the gut expert
|
Aug 02, 2021 |
|
30. jake mossop on men's health & his journey to find balance
|
Jun 07, 2021 |
|
29. what's getting me through it + answering your questions
|
Jun 01, 2021 |
|
28. coffee with lisa shaub: being an age group champion
|
May 24, 2021 |
|
27. home from vacation, here's why i'm not getting back on track
|
May 17, 2021 |
|
26. tips for managing stress
|
May 03, 2021 |
|
25. on my mind: using self compassion to build habits you love
|
Apr 26, 2021 |
|
24. debunking the stigma against cannabis with phil wolfe & whitney adrian
|
Apr 19, 2021 |
|
23. how buying local produce boxes can feed your neighbors with alexandra little john
|
Apr 12, 2021 |
|
22. wellness with kayla jeter: grief, motivation, and worthiness
|
Apr 05, 2021 |
|
21. building a unique bakery and life as the third culture with sam butarbar
|
Mar 29, 2021 |
|
20. season 2: launching a new membership experience with ww
|
Mar 22, 2021 |
|
19. right where i'm supposed to be telling the story of the opossum under my bed
|
Dec 21, 2020 |
|
18. honest thoughts on meditation + guided meditation
|
Dec 14, 2020 |
|
17. happy hour with jamie grayson, the baby guy
|
Dec 07, 2020 |
|
16. mallory ervin on dark times, influencing, and food noise
|
Nov 23, 2020 |
|
15. eating disorder recovery, haters, and being unapologetically yourself with fitfatandallthat's julia parzyck
|
Nov 16, 2020 |
|
14. catching up on mindful eating, leaving my job, and making money
|
Nov 09, 2020 |
|
13. mindset, meditation, and manifesting your dream life with chelsea riffe
|
Nov 02, 2020 |
|
12. cooking tips, owning a restaurant, and life in denver with celeste pfeiffer
|
Oct 19, 2020 |
|
11. a short autobiography: how I got here
|
Oct 12, 2020 |
|
10. why you should never settle
|
Oct 05, 2020 |
|
9. my tips for staying positive and having more fun
|
Sep 28, 2020 |
|
8. coffee chat answering your questions
|
Sep 21, 2020 |
|
7. q+a with my husband ky
|
Sep 14, 2020 |
|
6. second chances with defy colorado: part two with joy carbary
|
Sep 04, 2020 |
|
5. second chances with defy colorado: part one with executive director stacey putka
|
Aug 31, 2020 |
|
4. life lessons & trusting your intuition with jenna jaeger-chacon
|
Aug 24, 2020 |
|
3. let's talk weight watchers with erica quam
|
Aug 17, 2020 |
|
2. aubrey johansen of @thatswhatsheeats on private cheffing, trusting yourself, and staying creative in the kitchen
|
Aug 10, 2020 |
|
1. food freedom and the tools i used to get this far
|
Jul 28, 2020 |