podcass
By cassidy ceresa
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Category: Mental Health
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Subscribers: 1
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Episodes: 138
Description
Host and coach Cassidy Ceresa brings her warm, down-to-earth energy to conversations around finding balance and cultivating self-love.
Cassidy's been there herself - struggling with perfectionism, people-pleasing, and unsustainable habits. Now she shares straight-talk around ditching diet culture, tuning out unhealthy messaging, and shares her science-backed frameworks and strategies on adopting a lifestyle that actually nourishes you, mind, body and soul.
If you're seeking authenticity, laughs, and actionable inspiration to live fuller and freer from pressures of reaching unattainable perfection, subscribe. Cassidy delivers motivating yet attainable steps each week for creating balance and nourishing yourself from the inside out.
| Episode | Date |
|---|---|
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136. unlock your unique blueprint with eric roberts
|
Apr 22, 2024 |
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135. candid chat over coffee (aka matcha)
|
Apr 15, 2024 |
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134. find food freedom
|
Apr 08, 2024 |
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133. my favorite ways to reduce stress to live more
|
Apr 01, 2024 |
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132. non-diet dietitian taylor grasso on intuitive eating
|
Mar 25, 2024 |
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131. ways i took care of myself this week
|
Mar 18, 2024 |
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130. how to save time and money feeding yourself
|
Mar 11, 2024 |
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129. #1 tool for creating balance with maddie ireland
|
Mar 04, 2024 |
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128. permission and tips for loving yourself
|
Feb 26, 2024 |
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127. currently loving: eating lately
|
Feb 19, 2024 |
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126. 3 beliefs holding you back from creating balance
|
Feb 12, 2024 |
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125. life lately
|
Feb 05, 2024 |
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124. what perfectionism actually costs
|
Jan 15, 2024 |
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123. reminders nobody has told you
|
Jan 08, 2024 |
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122. new year mindset reset
|
Jan 01, 2024 |
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121. 2023 wellness favorites
|
Dec 18, 2023 |
|
120. year end reflections + a Q&A
|
Dec 11, 2023 |
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119. currently loving: randoms that have improved my life
|
Dec 04, 2023 |
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118. fave non-alcoholic bevs & ideas for the holidays
|
Nov 27, 2023 |
|
117. size 10
|
Nov 20, 2023 |
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116. my night time routine for rest and renewal
|
Nov 13, 2023 |
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115. do i stay or do i go? workplace values with kelsea warren
|
Nov 06, 2023 |
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114. currently loving: candy, kimbap, early 2000s movies
|
Oct 30, 2023 |
|
113. the morning routine that finally gave me balance
|
Oct 23, 2023 |
|
112. ways to have self-compassion on stressful days
|
Oct 16, 2023 |
|
111. how to host when you're nothing like martha
|
Oct 09, 2023 |
|
110. how embracing a softer life has changed me
|
Oct 02, 2023 |
|
109. currently loving: gilmore girls, hydration, body wash
|
Sep 25, 2023 |
|
108. life in california
|
Sep 18, 2023 |
|
107. personal update: i'm moving!
|
May 08, 2023 |
|
106. wana brands nancy whiteman on leveraging cannabis as a mental health tool
|
May 01, 2023 |
|
105. bridal body image with megan blowey
|
Apr 24, 2023 |
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104. i don't know who needs to hear this
|
Apr 17, 2023 |
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103. currently loving: everyday favorites
|
Apr 10, 2023 |
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102. introducing partytrick
|
Apr 03, 2023 |
|
101. eco-friendly shifts i’ve made my in every day
|
Mar 27, 2023 |
|
100. celebrating 100 with a Q&A
|
Mar 13, 2023 |
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99. popular google searches about self care
|
Mar 06, 2023 |
|
98. currently loving
|
Feb 27, 2023 |
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97. why being a hot mess is a good thing
|
Feb 20, 2023 |
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96. life without alcohol
|
Feb 13, 2023 |
|
95. cbd & masala chai with ned co-founder ret taylor
|
Feb 06, 2023 |
|
94. human design with keolani young
|
Jan 30, 2023 |
|
93. how i'm saving money on food shopping
|
Jan 23, 2023 |
|
92. functional sleep specialist dr. damiana corca
|
Jan 16, 2023 |
|
91. finding food freedom and learning to belong to myself
|
Dec 19, 2022 |
|
90. currently loving: november & december
|
Dec 12, 2022 |
|
89. 2022 wellness favorites
|
Dec 05, 2022 |
|
88. tips for enjoying a balanced holiday season
|
Nov 28, 2022 |
|
87. cameron rogers on tools to manage anxiety and breaking the cycle of the manic mom
|
Nov 21, 2022 |
|
86. your life starts when you stop trying to be skinny
|
Nov 14, 2022 |
|
85. currently loving: fall recipes
|
Nov 07, 2022 |
|
84. wellness with kayla jeter: defining and holding the vision for your life
|
Oct 31, 2022 |
|
83. tell me more: infrared saunas
|
Oct 28, 2022 |
|
82. Q&A: hair routine, comfies, & mushrooms
|
Oct 24, 2022 |
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81. what it means to do what works for you
|
Oct 17, 2022 |
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80. the differences between wellness, well-being, & diet thinking
|
Oct 10, 2022 |
|
79. currently loving: food, mindset, and lifestyle faves
|
Oct 03, 2022 |
|
78. pre-pregnancy wellness with poplin
|
Sep 26, 2022 |
|
77. lauren parrish walker on style and curating your own life
|
Sep 19, 2022 |
|
birthday bonus: 10 things i stopped doing that helped me level up
|
Sep 16, 2022 |
|
76. eat what you love and stop feeling guilty about it
|
Sep 12, 2022 |
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75. currently loving: whole foods & being over doing
|
Sep 05, 2022 |
|
74. catching up with kip wilson of stoned appetit
|
Aug 29, 2022 |
|
73. building a better body image
|
Aug 22, 2022 |
|
72. master herbalist paul schulick on using plants to heal
|
Aug 15, 2022 |
|
71. favorite (daily) tools for mental health & wellness
|
Aug 08, 2022 |
|
70. currently loving: summer faves
|
Aug 01, 2022 |
|
69. catching up with aubrey johansen of that's what she eats
|
Jul 25, 2022 |
|
68. how to start finding balance today
|
Jul 11, 2022 |
|
67. creativity = well being with katina mountanos
|
Jun 27, 2022 |
|
66. currently loving: movies, cbd, & chickpeas
|
Jun 20, 2022 |
|
65. real talk: standards of beauty w favin gebremariam
|
Jun 13, 2022 |
|
64. in sync with your cycle with cyclical coach naam bachmayer
|
Jun 06, 2022 |
|
63. personal update: ending a chapter and writing the new
|
May 23, 2022 |
|
62. easy ideas for getting more veggies in your life
|
May 16, 2022 |
|
61. currently loving: infrared sauna + chopped salads
|
May 09, 2022 |
|
60. consistency: staying in the drivers seat
|
May 02, 2022 |
|
59. answering your questions: dispensaries 101
|
Apr 25, 2022 |
|
58. 5 tips for creating a meditation habit
|
Apr 18, 2022 |
|
57. currently loving: skincare, tv, and short ribs
|
Apr 11, 2022 |
|
56. what i do when anxiety shows up at my door
|
Apr 04, 2022 |
|
55. how to build a foundation of healthy habits
|
Mar 28, 2022 |
|
54. setting up your kitchen to make healthy eating effortless
|
Mar 21, 2022 |
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53. currently loving: so far in 2022
|
Mar 14, 2022 |
|
52. imposter syndrome with efia sulter
|
Mar 07, 2022 |
|
51. jessica young, founder of bubble goods on the internet's newest food marketplace
|
Feb 28, 2022 |
|
50. currently loving: december
|
Dec 27, 2021 |
|
49. podcasting, productivity, motherhood, and owning your voice with cait howard
|
Dec 20, 2021 |
|
48. catching up on cannabis
|
Dec 13, 2021 |
|
47. currently loving: november
|
Dec 06, 2021 |
|
46. money talk and finding your purpose with chloe daniels
|
Nov 29, 2021 |
|
45. ww's latest evolution, personal points
|
Nov 15, 2021 |
|
44. hilma's co-founder lily galef on cleaning up your medicine cabinet
|
Nov 08, 2021 |
|
43. non-toxic living with my soul sister katie tarr
|
Nov 01, 2021 |
|
42. currently loving: a new series
|
Oct 25, 2021 |
|
41. can you be body positive and still want to lose weight?
|
Oct 18, 2021 |
|
40. grocery shopping tips & finding food freedom with @healthykel_
|
Oct 11, 2021 |
|
39. breaking through & lowering recidivism in our prison system with stacey putka
|
Oct 04, 2021 |
|
38. leadership with shannan monson
|
Sep 27, 2021 |
|
37. turning 30: lessons from every year of my 20s
|
Sep 20, 2021 |
|
36. goal talk with jacki carr
|
Sep 13, 2021 |
|
35. just be kitchen's jennifer peters on entrepreneurship and the ulitmate self-care: real food
|
Aug 30, 2021 |
|
34. do you consider yourself open to change?
|
Aug 23, 2021 |
|
33. my human design reading with morrie hudiburg
|
Aug 16, 2021 |
|
32. ww's dr.allison grupski, phd, on emotional eating and building better mindset
|
Aug 09, 2021 |
|
31. every day tips to live healthier from nishtha patel , the gut expert
|
Aug 02, 2021 |
|
30. jake mossop on men's health & his journey to find balance
|
Jun 07, 2021 |
|
29. what's getting me through it + answering your questions
|
Jun 01, 2021 |
|
28. coffee with lisa shaub: being an age group champion
|
May 24, 2021 |
|
27. home from vacation, here's why i'm not getting back on track
|
May 17, 2021 |
|
26. tips for managing stress
|
May 03, 2021 |
|
25. on my mind: using self compassion to build habits you love
|
Apr 26, 2021 |
|
24. debunking the stigma against cannabis with phil wolfe & whitney adrian
|
Apr 19, 2021 |
|
23. how buying local produce boxes can feed your neighbors with alexandra little john
|
Apr 12, 2021 |
|
22. wellness with kayla jeter: grief, motivation, and worthiness
|
Apr 05, 2021 |
|
21. building a unique bakery and life as the third culture with sam butarbar
|
Mar 29, 2021 |
|
20. season 2: launching a new membership experience with ww
|
Mar 22, 2021 |
|
19. right where i'm supposed to be telling the story of the opossum under my bed
|
Dec 21, 2020 |
|
18. honest thoughts on meditation + guided meditation
|
Dec 14, 2020 |
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17. happy hour with jamie grayson, the baby guy
|
Dec 07, 2020 |
|
16. mallory ervin on dark times, influencing, and food noise
|
Nov 23, 2020 |
|
15. eating disorder recovery, haters, and being unapologetically yourself with fitfatandallthat's julia parzyck
|
Nov 16, 2020 |
|
14. catching up on mindful eating, leaving my job, and making money
|
Nov 09, 2020 |
|
13. mindset, meditation, and manifesting your dream life with chelsea riffe
|
Nov 02, 2020 |
|
12. cooking tips, owning a restaurant, and life in denver with celeste pfeiffer
|
Oct 19, 2020 |
|
11. a short autobiography: how I got here
|
Oct 12, 2020 |
|
10. why you should never settle
|
Oct 05, 2020 |
|
9. my tips for staying positive and having more fun
|
Sep 28, 2020 |
|
podcass: coffee chat answering your questions
|
Sep 21, 2020 |
|
8. coffee chat answering your questions
|
Sep 21, 2020 |
|
7. q+a with my husband ky
|
Sep 14, 2020 |
|
6. second chances with defy colorado: part two with joy carbary
|
Sep 04, 2020 |
|
5. second chances with defy colorado: part one with executive director stacey putka
|
Aug 31, 2020 |
|
4. life lessons & trusting your intuition with jenna jaeger-chacon
|
Aug 24, 2020 |
|
3. let's talk weight watchers with erica quam
|
Aug 17, 2020 |
|
2. aubrey johansen of @thatswhatsheeats on private cheffing, trusting yourself, and staying creative in the kitchen
|
Aug 10, 2020 |
|
1. food freedom and the tools i used to get this far
|
Jul 28, 2020 |