Powerlifting & Power Ballads Podcast
By Josh Rohr & Lara Sturm
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Image by Josh Rohr & Lara Sturm
Category: Sports
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Subscribers: 2
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Episodes: 247
Description
Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
| Episode | Date |
|---|---|
|
Ep. 247 - Nationals Time!
|
Jun 09, 2026 |
|
Ep. 246 - Joe Warpeha for USAPL Vice President!
|
May 28, 2026 |
|
Ep. 245 - How to Select the National Team
|
May 13, 2026 |
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Ep. 244 - Dr. Lori Davidson: Powered by Transformation
|
May 06, 2026 |
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Ep. 243 - The next "Top 5 Song Competition"
|
Apr 22, 2026 |
|
Ep. 242 - Collegiate Nationals Recap & Highlights
|
Apr 15, 2026 |
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Ep. 241 - Collegiate Nationals Preview!
|
Apr 08, 2026 |
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Ep. 240 - Military & High School Nationals Recap
|
Apr 01, 2026 |
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Ep. 239 - Regionals Registration is Open!
|
Mar 18, 2026 |
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Ep. 238 - Recap: Arnold Sports Festival
|
Mar 11, 2026 |
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Ep. 237 - Taylor Smith
|
Mar 04, 2026 |
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Ep. 236 - Georgia State Championships: Results & Recap
|
Feb 18, 2026 |
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Ep. 235 - Collegiate Nationals, Georgia State Meet & Raw Nats Prize Money!
|
Feb 11, 2026 |
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Ep. 234 - Nick Benerakis of Big Benchas
|
Jan 28, 2026 |
|
Ep. 233 - Eleiko used to make WHAT!???
|
Jan 21, 2026 |
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Ep. 232 - The 3 teams in contention are...
|
Jan 14, 2026 |
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Ep. 231 - A mime with bubbles...welcome to 2026!
|
Jan 07, 2026 |
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Ep. 230 - IDFPA Worlds Recap!
|
Dec 24, 2025 |
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Ep. 229 - The IDFPA Worlds are here!
|
Dec 10, 2025 |
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Ep. 228 - No Equipped at the Arnold??
|
Dec 03, 2025 |
|
Ep. 227 - Happy Thanksgiving...we're taking next week off
|
Nov 19, 2025 |
|
Ep. 226 - Dr. John Rusin: Pain-Free Performance
|
Nov 12, 2025 |
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Ep. 225 - Josh finds his high school lifting CDs!
|
Nov 05, 2025 |
|
Ep. 224 - Quayla Hardwick: USAPL Pro
|
Oct 29, 2025 |
|
Ep. 223 - Southeast Regionals Recap!
|
Oct 22, 2025 |
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Ep. 222 - The Top 10 things to look for in a Powerlifting Coach
|
Oct 08, 2025 |
|
Ep. 221 - Regionals: 4 down, 1 to go!
|
Sep 17, 2025 |
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Ep. 220 - Southeast Regionals Filling up!
|
Aug 13, 2025 |
|
Ep. 219 - Mike Hafenbrack
|
Aug 06, 2025 |
|
Ep. 218 - Bench & Equipped Nationals Recap
|
Jul 30, 2025 |
|
Ep. 217 - New Raw Nat's Qualifying Totals
|
Jul 23, 2025 |
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Ep. 216 - USAPL & PA in a Social Media Pissing Contest?
|
Jul 16, 2025 |
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Ep. 215 - Raw Nats Recap & Election Results
|
Jul 02, 2025 |
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Ep. 214 - Raw Nationals Information
|
Jun 25, 2025 |
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Ep. 213 - 4 Pro Cards Earned!
|
Jun 18, 2025 |
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Ep. 212 - Larry Maile: USAPL President
|
Jun 11, 2025 |
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Ep. 211 - Heather Faas: USAPL Executive Director
|
Jun 04, 2025 |
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Ep. 210 - Dan Gaudreau: USAPL Presidential Candidate
|
May 28, 2025 |
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Ep. 209 - Joe Warpeha: USAPL Presidential Candidate
|
May 28, 2025 |
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Ep. 208 - John Dalessio: USAPL Presidential Candidate
|
May 28, 2025 |
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Ep. 207 - Paulie Steinman: USAPL Presidential Candidate
|
May 28, 2025 |
|
Ep. 206 - Daniel Mako Kim: USAPL Presidential Candidate
|
May 28, 2025 |
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Ep. 205 - Presidential Interviews next week!
|
May 21, 2025 |
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Ep. 204 - Gwen Cook, Elaine Ostrander & Kevin Cregan
|
May 14, 2025 |
|
Ep. 203 - Masters Invitational Recap with Jo House & Molly Walker
|
May 07, 2025 |
|
Ep. 202 - Lara talks a lot of Bee-S
|
Apr 30, 2025 |
|
Ep. 201 - The Deadlift Curl is NOT Legal
|
Apr 23, 2025 |
|
Ep. 200 - Collegiate Nationals Results & The Guy who Curled the Deadlift
|
Apr 09, 2025 |
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Ep. 199 - USAPL Collegiate Nationals Preview ft. Cameron Barrilleaux
|
Apr 02, 2025 |
|
Ep. 198 - High School Nationals Results & New Lifter Tip
|
Mar 26, 2025 |
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Ep. 197 - Highlights from Military Nationals
|
Mar 19, 2025 |
|
Ep. 196 - Military Nationals, NGB Notice & Something Random
|
Mar 12, 2025 |
|
Ep. 195 - Arnold Recap: New Pro Card Holders!
|
Mar 05, 2025 |
|
Ep. 194 - TEAM ROHR WINS!
|
Feb 12, 2025 |
|
Ep. 193 - GA State Primetime
|
Feb 05, 2025 |
|
Ep. 192 - Josh's Big Announcement
|
Jan 08, 2025 |
|
Ep. 191 - The Pro Finals are Here!
|
Dec 11, 2024 |
|
Ep. 190 - IDFPA
|
Nov 27, 2024 |
|
Ep. 189 - Knocking the Rust Off
|
Nov 20, 2024 |
|
Ep. 188 - We're taking a break...
|
Oct 09, 2024 |
|
Ep. 187 - "Buc-ee's: It's a Fine Institution" - Lara Sturm
|
Sep 25, 2024 |
|
Ep. 186 - Raw Nationals & Changes from the NGB
|
Sep 18, 2024 |
|
Ep. 185 - Wade Johnson: The Lost Interview
|
Sep 04, 2024 |
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Ep. 184 - GA State Meet: Team Scoring Concerns since 2022
|
Aug 28, 2024 |
|
Ep. 183 - Korea Nationals: Implications on the Pro Series
|
Aug 21, 2024 |
|
Ep. 182 - Geno and Sherman join us for their Top 5 Karaoke Lists!
|
Aug 14, 2024 |
|
Ep. 181 - Multiple Deadlines this week!
|
Aug 07, 2024 |
|
Ep. 180 - WADA: We Ain't Doin' Anything
|
Jul 31, 2024 |
|
Ep. 179 - BC Powder as a Pre-workout?
|
Jul 24, 2024 |
|
Ep. 178 - Josh's Coaching Nightmares
|
Jul 17, 2024 |
|
Ep. 177 - Bench and Equipped Nationals. Pro Series Implications.
|
Jul 10, 2024 |
|
Ep. 176 - The Team Rohr Jeopardy Champion!
|
Jul 03, 2024 |
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Ep. 175 - Josh Rohr taking things too far
|
Jun 26, 2024 |
|
Ep. 174 - 2 Situations & 2 New Lifter Tips
|
Jun 19, 2024 |
|
Ep. 173 - 2024 Pro Series Finals Announced!
|
May 29, 2024 |
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Ep. 172 - Masters Raw Men have a New Leader!
|
May 15, 2024 |
|
Ep. 171 - Masters World Cup Implications on the Pro Series
|
May 08, 2024 |
|
Ep. 170 - USA Powerlifting Rulebook Supplement
|
May 01, 2024 |
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Ep. 169 - Shelly Stettner returns to USA Powerlifting!
|
Apr 24, 2024 |
|
Ep. 168 - Wild Flowers & Collegiate Nats Recap
|
Apr 17, 2024 |
|
Ep. 167 - Lara, Chat GPT & Rick James...what could go wrong?
|
Apr 10, 2024 |
|
Ep. 166 - Unsung Heroes in Powerlifting
|
Mar 13, 2024 |
|
Ep. 165 - Recap of the Georgia State Meet and Arnold Sports Festival
|
Mar 06, 2024 |
|
Ep. 164 - 2025 Raw Nationals
|
Jan 31, 2024 |
|
Ep. 163 - Grip & Slip
|
Jan 24, 2024 |
|
Ep. 162 - So, you didn't get into Raw Nationals...now what?
|
Jan 17, 2024 |
|
Ep. 161 - "In the Hold" or "In the Hole" with Geno
|
Jan 10, 2024 |
|
Ep. 160 - Happy New Year: Updates
|
Jan 03, 2024 |
|
Ep. 159 - The Die Hard Votes are in!
|
Dec 20, 2023 |
|
Ep. 158 - Cheech & Chong
|
Dec 13, 2023 |
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Ep. 157 - The Arnold: Registration & Josh's Coaching Nightmare
|
Dec 06, 2023 |
|
Ep. 156 - Dan has a huge...
|
Nov 29, 2023 |
|
Ep. 155 - Happy Thanksgiving!
|
Nov 22, 2023 |
|
Ep. 154 - GA State Meet is filling up fast!
|
Nov 15, 2023 |
|
Ep. 153 - Halloween
|
Nov 01, 2023 |
|
Ep. 152 - GA State BP & Day of the Deads
|
Oct 26, 2023 |
|
Ep. 151 - Wade Johnson talks USA Powerlifting International
|
Oct 04, 2023 |
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Ep. 150 - Raw Nationals is Next Week!
|
Sep 07, 2023 |
|
Ep. 149 - New GA Meet & Deep Purple
|
Aug 30, 2023 |
|
Ep. 148 - Let's hear it for the...
|
Aug 23, 2023 |
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Ep. 147 - Q&A: Which masters lifters are safe?
|
Aug 09, 2023 |
|
Ep. 146 - Implications and Scenarios at the Wisconsin Equipped Pro
|
Jul 26, 2023 |
|
Ep. 145 - Ben Green helps us recap Equipped Nationals
|
Jun 28, 2023 |
|
Ep. 144 - More GA Meets!
|
Jun 14, 2023 |
|
Ep. 143 - Team Rohr Weekend - On Location ft. Wade Johnson
|
Jun 07, 2023 |
|
Ep. 142 - The best driving song list is crowned!
|
May 24, 2023 |
|
Ep. 141 - And then there were two...
|
May 10, 2023 |
|
Ep. 140 - Story Time
|
May 03, 2023 |
|
Ep. 139 - Team Rohr is adding another coach!
|
Apr 26, 2023 |
|
Ep. 138 - Raw Nationals is SOLD OUT!
|
Apr 19, 2023 |
|
Ep. 137 - The # 1 Driving Songs are Revealed!
|
Apr 14, 2023 |
|
Ep. 136 - #2 Driving Songs & VHS Tapes
|
Apr 05, 2023 |
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Ep. 135 - #3 Driving Songs & New Masters Pro Qualifier
|
Mar 29, 2023 |
|
Ep. 134 - Josh, say it ain't so!
|
Mar 22, 2023 |
|
Ep. 133 - The #5 Driving Songs are Revealed!
|
Mar 15, 2023 |
|
Ep. 132 - Arnold Recap
|
Mar 08, 2023 |
|
Ep. 131 - "Josh Rohr is always correct." - Jazzylyn Pepper West & Elizabeth Turner
|
Mar 01, 2023 |
|
Ep. 130 - Follow Your Own Advice
|
Feb 22, 2023 |
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Ep. 129 - Meet Directors overusing "Primetime"
|
Feb 15, 2023 |
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Ep. 128 - NGB, Regionals & Primetime, Oh My!
|
Feb 08, 2023 |
|
Ep. 127 - Leg Drive: What is it & how to use it?
|
Feb 01, 2023 |
|
Ep. 126 - The two times Josh hated powerlifting.
|
Jan 25, 2023 |
|
Ep. 125 - USAPL Pro Cards: Four Types & How to earn them in 2023!
|
Jan 18, 2023 |
|
Ep. 124 - It's Always a Dance-Off!
|
Jan 11, 2023 |
|
Ep. 123 - Jo House: 71 and still getting Stronger!
|
Jan 04, 2023 |
|
Ep. 122 - Recovery Methods & Awkward Goodbyes
|
Dec 28, 2022 |
|
Ep. 121 - Should lifters be able to do these things?
|
Dec 21, 2022 |
|
Ep. 120 - Training Resources That Intrigue Us
|
Dec 14, 2022 |
|
Ep. 119 - Drew Cargill: Valhalla Performance
|
Dec 07, 2022 |
|
Ep. 118 - Becci Holcomb & Cathy Mele: USAPLGA Co-State Chairs
|
Nov 30, 2022 |
|
Ep. 117 - Who's Josh Jr?
|
Nov 23, 2022 |
|
Ep. 116 - Jordan Kummer: "I owe this sport a significant amount"
|
Nov 16, 2022 |
|
Ep. 115 - Key Largo: Here's a guy on a boat, sweaters tied around their necks.
|
Nov 09, 2022 |
|
Ep. 114 - Gretchen Patsios: Un-f*ck your brain!
|
Nov 02, 2022 |
|
Ep. 113 - Justin Little & Ian Smith from South Georgia Barbell
|
Oct 26, 2022 |
|
Ep. 112 - Post Meet Reflections with April Gadsby & Amy Pancake
|
Oct 19, 2022 |
|
Ep. 111 - Carolina Primetime: Day 2 Preview
|
Oct 12, 2022 |
|
Ep. 110 - How do you define a good coach?
|
Oct 05, 2022 |
|
Ep. 109 - Programming for Equipped Lifters
|
Sep 28, 2022 |
|
Ep. 108 - Kati Jones: USA Powerlifting Kansas State Chair
|
Sep 21, 2022 |
|
Ep. 107 - The Trolley Problem with Wesley Toler & Stacie Metcalfe
|
Sep 14, 2022 |
|
Ep. 106 - Round 1 Winners & Round 2 Matchups
|
Sep 07, 2022 |
|
Ep. 105 - James Vang: Hard Lessons Learned
|
Aug 25, 2022 |
|
Ep. 104 - The Number 1 TV Intro's!
|
Aug 17, 2022 |
|
Ep. 103 - How Hope Embarrassed Josh at a Meet & the #2 TV Show Intro's!
|
Aug 10, 2022 |
|
Ep. 102 - Raw Nationals in Memphis & Regionals are back in 2023!
|
Aug 03, 2022 |
|
Ep. 101 - 2023 Pro Series & the #4 best TV Intros of all time!
|
Jul 27, 2022 |
|
Ep. 100 - The #5 TV Intro's, World Records and Josh goes to the ER
|
Jul 20, 2022 |
|
Ep. 99 - The Jury Taketh Away...
|
Jul 13, 2022 |
|
Ep. 98 - New USA Powerlifting Meet Schedule
|
Jul 06, 2022 |
|
Ep. 97 - The difference between Powerlifting America and USA Powerlifting
|
Jun 29, 2022 |
|
Ep. 96 - Recap of USA Powerlifting Mega Nationals & 2 New Rule Changes
|
Jun 22, 2022 |
|
Ep. 95 - USA Powerlifting Nationals - Team Rohr Preview
|
Jun 08, 2022 |
|
Ep. 94 - Training Camp Recap
|
Jun 04, 2022 |
|
Ep. 93 - Richard Seymour
|
May 18, 2022 |
|
Ep. 92 - Gossip and Drama
|
May 11, 2022 |
|
Ep. 91 - We Have a Winner!
|
May 04, 2022 |
|
Ep. 90 - Why I became a USA Powerlifting Referee
|
Apr 27, 2022 |
|
Ep. 89 - No Equipped in Primetime?
|
Apr 20, 2022 |
|
Ep. 88 - Customized Programming & Round 1 Results
|
Apr 13, 2022 |
|
Ep. 87 - You'll do WHAT!?!?
|
Apr 06, 2022 |
|
Ep. 86 - Pushing too hard?
|
Mar 30, 2022 |
|
Ep. 85 - When Training Sucks...
|
Mar 23, 2022 |
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Ep. 84 - Sam Calhoun
|
Mar 16, 2022 |
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Ep. 83 - Arnold Recap
|
Mar 09, 2022 |
|
Ep. 82 - Daria Fratangeli
|
Mar 02, 2022 |
|
Ep. 81 - GA State Meet Recap
|
Feb 23, 2022 |
|
Ep. 80 - 50 Shades
|
Feb 16, 2022 |
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Ep. 79 - USA Powerlifting Pro Series
|
Feb 09, 2022 |
|
Ep. 78 - A difficult conversation with Cindi Jaeger
|
Feb 02, 2022 |
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Ep. 77 - The Next Top 5 List!
|
Jan 26, 2022 |
|
Ep. 76 - Lessons from Selena
|
Jan 19, 2022 |
|
Ep. 75 - Geno is coming back to GA!
|
Jan 12, 2022 |
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Ep. 74 - Siraj Saeed - Truborn Rookie Rumble Preview
|
Jan 05, 2022 |
|
Ep. 73 - 2021 Highlights & 2022 Goals
|
Dec 29, 2021 |
|
Ep. 72 - The Hype Song Final Matchup Preview!
|
Dec 22, 2021 |
|
Ep. 71 - This is what happens when we have nothing to talk about.
|
Dec 15, 2021 |
|
Ep. 70 - Round 2 Upsets
|
Dec 08, 2021 |
|
Ep. 69 - Wade Johnson/ Round 1 (Hype Songs)
|
Dec 01, 2021 |
|
Ep. 68 - The #1 Hype Songs!
|
Nov 24, 2021 |
|
Ep. 67 - Back to the Future (Weight Classes)
|
Nov 17, 2021 |
|
Ep. 66 - The IPF removes USA Powerlifting
|
Nov 10, 2021 |
|
Ep. 65 - USA Powerlifting Georgia State Meet REGISTRATION IS OPEN!
|
Nov 03, 2021 |
|
Ep. 64 - The Hype Song Countdown Begins!
|
Oct 27, 2021 |
|
Ep. 63 - We're Back!
|
Oct 20, 2021 |
|
Ep. 62 - We have a WINNER!
|
Sep 22, 2021 |
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Ep. 61 - To Wrap or not to Wrap
|
Sep 15, 2021 |
|
Ep. 60 - Round 2 of the Tournament - Top 80's One-Hit-Wonders
|
Sep 08, 2021 |
|
Ep. 59 - USA Powerlifting Suspended
|
Sep 01, 2021 |
|
Ep. 58 - It was a blood bath...
|
Aug 25, 2021 |
|
Ep. 57 - You are DISQUALIFIED!
|
Aug 18, 2021 |
|
Ep. 56 - USA Powerlifting to the DHP of 1!
|
Aug 11, 2021 |
|
Ep. 55 - Christina Myers on Simone Biles: "The twisties are a real thing."
|
Aug 04, 2021 |
|
Ep. 54 - New Georgia Meets!
|
Jul 28, 2021 |
|
Ep. 53 - Is the USA Nominating National Teams?
|
Jul 21, 2021 |
|
Ep. 52 - Dealing with the Post-Meet Blues
|
Jul 14, 2021 |
|
Ep. 51 - Chris must be stopped!
|
Jul 07, 2021 |
|
Ep. 50 - The Washed-up Invitational
|
Jun 30, 2021 |
|
Ep. 49 - Nationals Recap & Round 2 Winners
|
Jun 25, 2021 |
|
Ep. 48 - Nationals Preview & the Winners of Round 1
|
Jun 09, 2021 |
|
Ep. 47 - The 80's Tournament
|
Jun 02, 2021 |
|
Ep. 46 - Marshall Powell: Carolina Primetime
|
May 26, 2021 |
|
Ep. 45 - Josh and Lara's # 1 Album from the 80's!
|
May 19, 2021 |
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Ep. 44 - Our listeners #1 80's album revealed!
|
May 12, 2021 |
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Ep. 43 - My handler is stressing me out.
|
May 05, 2021 |
|
Ep. 42 - GA State Meet Recap
|
Apr 28, 2021 |
|
Ep. 41 - IPF Updates & #3 Albums from the 80's
|
Apr 21, 2021 |
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Ep. 40 - Lara's #4 Album - The Podcast is a Master!!
|
Apr 14, 2021 |
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Ep. 39 - 4 Listeners Reveal their #4 80's Album
|
Apr 07, 2021 |
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Ep. 38 - Thumbs UP or Thumbs DOWN from Lara?
|
Mar 31, 2021 |
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Ep. 37 - Adaku Taylor: Balancing Motherhood & Powerlifting
|
Mar 24, 2021 |
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Ep. 36 - By-Law Changes & Top 5 80's Albums
|
Mar 17, 2021 |
|
Ep. 35 - Lara's Back & Nationals has openings!
|
Mar 10, 2021 |
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Ep. 34 - Elizabeth Turner & Jazzylyn Pepper - The Atlanta Open
|
Mar 05, 2021 |
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Ep. 33 - Trey Cunningham
|
Feb 26, 2021 |
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Ep. 32 - Attend the NGB!
|
Feb 19, 2021 |
|
Ep. 31 - 2021 Nationals, Red Rider & Michael Jackson
|
Feb 12, 2021 |
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Ep. 30 - Don Neder: Certified Wim Hof Method Instructor
|
Feb 05, 2021 |
|
Ep. 29 - An Interview with Josh Rohr
|
Jan 29, 2021 |
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Ep. 28 - The song your ashes make when you die
|
Jan 22, 2021 |
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Ep. 27 - Breath, Cold & Mentality
|
Jan 15, 2021 |
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Ep. 26 - New GA Meets - Whoomp! there it is
|
Jan 08, 2021 |
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Ep. 25 - The Smokin' Dodge Neon & Amazon Watching
|
Jan 01, 2021 |
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Ep. 24 - Four New USAPL Divisions & Best Powerlifter from Holiday Movies
|
Dec 25, 2020 |
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Ep. 23 - Josh's Meet Playlist & Last Minute Christmas Shopping
|
Dec 18, 2020 |
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Ep. 22 - Lara's #1 Lifting Song and Rapid Fire Questions
|
Dec 11, 2020 |
|
Ep. 21 - Mark Freeman
|
Dec 04, 2020 |
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Ep. 20 - Hope Rohr & Dan Sturm
|
Nov 27, 2020 |
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Ep. 19 - Josh's Rants, Lara's #4 Song and MAFIA
|
Nov 20, 2020 |
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Ep. 18 - GA Meet Recap & Lara's Top 5 Lifting Songs
|
Nov 13, 2020 |
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Ep. 17 - Alicia "Le" Webb
|
Oct 30, 2020 |
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Ep. 16 - Mindset and Bobby Knight Ranger
|
Oct 23, 2020 |
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Ep. 15 - The 4 year anniversary of the 1st PRIMETIME in Atlanta, GA
|
Oct 16, 2020 |
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Ep. 14 - Sherman Ledford - The 70's and before
|
Oct 09, 2020 |
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Ep. 13 - Nazareth, New Female Weight Classes, National Qualifying & New Lifter Tip
|
Oct 02, 2020 |
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Ep. 12 - Transitioning from Crossfit to Powerlifting, Get rid of Deadlifts? REO Speedwagon
|
Sep 18, 2020 |
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Ep. 11 - What coaches want. More Powerlifting Myths get busted.
|
Sep 11, 2020 |
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Ep. 10 - Powerlifting Myths, Meet Day Anxiety and Whitesnake
|
Sep 04, 2020 |
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Ep. 9 - Geno Biancheri
|
Aug 28, 2020 |
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Ep. 8 - Josh unsupervised, Q&A's: How much volume? & Track 8
|
Aug 21, 2020 |
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Ep. 7 - James Vang
|
Aug 14, 2020 |
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Ep. 6 - Jeremy Hartman aka "Uncle Jeremy"
|
Aug 07, 2020 |
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Ep. 5 - Origin of Primetime
|
Jul 31, 2020 |
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Ep. 4 - Lara's Redemption, Mobility, Bryan Adams & Sleeping in India
|
Jul 24, 2020 |
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Ep. 3 - Beginning Equipped, Poison and Lara's First World Title
|
Jul 17, 2020 |
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Ep. 2 - Q&A, How to get Started, Pet Peeves, Track 2 & Inspiration/Story Time.
|
Jul 10, 2020 |
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Ep. 1 - National Meets, Pet Peeves & Track 1
|
Jul 02, 2020 |