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Episode | Date |
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519: Brad Williams - Weekend Cheating: Overcoming the Vicious Cycle for Fitness After 40
|
Sep 06, 2024 |
518: Brad Williams - Burn More Calories at Home: The Power of Rebounding vs. Walking
|
Sep 04, 2024 |
517: Nickie Ping - Natural Healing and Stem Cell Activation Testimonials: LifeWave Patches
|
Aug 31, 2024 |
516: Nickie Ping - The Healing Power of LifeWave Patches: Phototherapy, Peptides, and Wellness for Those Over 40
|
Aug 30, 2024 |
515: Nickie Ping - Overcoming Cancer and Injury: The Healing Power of LifeWave Stem Cell Patches
|
Aug 28, 2024 |
514: Brad Williams - The Top 2 Reasons You’re Not Building Lean Muscle After 40—And How To Fix Them
|
Aug 23, 2024 |
513: Brad Williams - My Vegas Strategy for Staying On Track Without Gaining Weight
|
Aug 21, 2024 |
512: Brad Williams - Mastering Insulin: Essential Tips for Fat Loss and Health Over 40
|
Aug 14, 2024 |
511: Don Moxley - Cannabinoids, HRV, and Smart Training for the Over 40 Athlete
|
Aug 10, 2024 |
510: Don Moxley - Heart Rate Variability (HRV) And How It Relates To Human Performance
|
Aug 07, 2024 |
509: Don Moxley - Biohacking For Longevity From A Human Performance Expert
|
Aug 06, 2024 |
508: Brad Williams - My Journey Through SLAP Tear Rehab And Recovery
|
Aug 01, 2024 |
507: Brad Williams - Overcoming Setbacks After 40: How to Adjust Your Workout After Injury
|
Jul 26, 2024 |
506: Brad Williams - Transitioning from Weight Loss to Bulking: Creatine and HMB for Over 40 Fitness
|
Jul 17, 2024 |
505: Alexis McGuinness - Holistic Health Hacks: Reducing Toxicity and Enhancing Wellness
|
Jul 14, 2024 |
504: Alexis McGuinness - Holistic Health: CBD, Skincare, and the Power of Olive Oil
|
Jul 13, 2024 |
503: Alexis McGuinness - Holistic Healing with CBD To Help Anxiety, Pain Relief, and Wellness
|
Jul 10, 2024 |
502: Brad Williams - My Results With GI Mapping: Addressing Digestive Issues and Food Allergies
|
Jul 03, 2024 |
501: Brad Williams - Final Results For My 6-Month Weight Loss Challenge and Key Takeaways
|
Jun 29, 2024 |
500: Brad Williams - Latest Findings With The Whoop Device Amid San Diego's Heatwave
|
Jun 28, 2024 |
499: Martin Pytela - Pain Relief and Faster Healing For Over 40 Fitness
|
Jun 26, 2024 |
498: Martin Pytela - Searching For Root Causes Using Metal Detox, Diet, and Microbiome Balance
|
Jun 22, 2024 |
497: Martin Pytela - What Is Metabolic Typing and How Martin Overcame Mercury Toxicity
|
Jun 21, 2024 |
496: Brad Williams - How To Keep Your Weight Loss Results From Slowing Down
|
Jun 14, 2024 |
495: Brad Williams - Planning Your Cheat Days With Weight Loss Still In Your Mind
|
Jun 10, 2024 |
494: Brad Williams - How Bodily Functions Impact Calorie Burn and Fitness Goals Over 40
|
Jun 05, 2024 |
493: Allan Misner - Tailoring Fitness For Life Over 40 Knowing That Everyone Is Different
|
Jun 03, 2024 |
492: Allan Misner - Building Lasting Motivation For The Struggling 40+ Fitness
|
Jun 01, 2024 |
491: Allan Misner - Changing Your Outlook On Fitness From Chore To Passion
|
May 30, 2024 |
490: Brad Williams - Month 5 Fitness Challenge Update: Improving Sleep With The Whoop Tracker
|
May 28, 2024 |
489: Brad Williams - My New Fasting Protocols For The Over-40 Crowd
|
May 24, 2024 |
488: Brad Williams - Should You Count Your Calories To Get To Your Goal Weight
|
May 22, 2024 |
487: Stephen Campolo - Mastering Over 40 Fitness For Achieving Single-Digit Body Fat
|
May 18, 2024 |
486: Stephen Campolo - Unpacking Nutrition Myths: Insights from Personal Trainers On Sustainable Weight Loss Strategies
|
May 17, 2024 |
485: Stephen Campolo - A Personal Trainer's Journey Through Fitness, Binge Eating, and Self-Discovery
|
May 15, 2024 |
484: Brad Williams - Mastering The Diet Over 40: Seven Steps In Order Of Importance
|
May 10, 2024 |
483: Brad Williams - How Powerful The Effects Of Insulin Are For Weight Loss Over 40
|
May 08, 2024 |
482: Brad Williams - My Daughter and I’s Results From Using A Holistic Oral Program: Primal Life Organics
|
May 04, 2024 |
481: Catherine Staffieri - My Results Using The Nutrisense Glucose Monitoring CGM Device
|
May 03, 2024 |
480: Catherine Staffieri - Glucose Monitoring Tech With Nutrisense: AI, Video Calls, and Personalized Nutrition
|
May 01, 2024 |
479: Brad Williams - Top Exercises For Each Body Part To Get The Most Hypertrophy
|
Apr 27, 2024 |
478: Brad Williams - What I Know About Hair Loss After 25 Years Of Obsession And Experimenting
|
Apr 26, 2024 |
477: Brad Williams - Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes
|
Apr 24, 2024 |
476: Robert Johnson - The Overall Picure Of The Supplemental Mushroom Industry Today
|
Apr 22, 2024 |
475: Robert Johnson - The Psychedelic Renaissance: Growing Potential of Psychedelic Mushrooms And Where We Are Today
|
Apr 20, 2024 |
474: Robert Johnson - Giving Yourself A Myrcroboost : The Power Of Functional Mushrooms
|
Apr 19, 2024 |
473: Brad Williams - Time Under Tension vs More Mechanical Tension
|
Apr 17, 2024 |
472: Brad Williams - Nagging Pains: Overcoming Workout Challenges After 40
|
Apr 13, 2024 |
471: Brad Williams - My Experience With The Carnivore Diet For 30 Days
|
Apr 10, 2024 |
470: Dr. Greg Dennis - Longevity Insights on Health, Habits, and Vitality From An Osteopath
|
Apr 08, 2024 |
469: Dr. Greg Dennis - Pervasive influence Of Big Pharma Within Healthcare
|
Apr 06, 2024 |
468: Dr. Greg Dennis - Convergence of Healthcare: Osteopathic Medicine and Direct Primary Care
|
Apr 05, 2024 |
467: Brad Williams - How To Calculate Your Life Expectancy Free Online
|
Apr 03, 2024 |
466: Brad Williams - 3-Month Weight Loss Challenge Update: Over 40 Fitness Hacks
|
Mar 25, 2024 |
465: Brad Williams - Fitness After 40: Blending Circuit Training and High-Intensity Workouts
|
Mar 20, 2024 |
464: Leslie Kenny - Spermidine: Reversing Gray Hair and Promoting Longevity
|
Mar 16, 2024 |
463: Leslie Kenny - Spermadine Supplement Shows Links To Autophagy, Mitophagy, and Lipophagy
|
Mar 15, 2024 |
462: Leslie Kenny - Rejuvenating Health Over 40 With The Supplement Spermadine
|
Mar 13, 2024 |
461: Brad Williams - Too Many Workout Theories: Which One Should The Over 40 Do
|
Mar 09, 2024 |
460: Brad Williams - My Thoughts On Recent Longevity Summit Part 2
|
Mar 08, 2024 |
459: Brad Williams - My Thoughts On Recent Longevity Summit Part 1
|
Mar 06, 2024 |
458: Kim Rahir - Helping Women Over 40: Strength, Health, and Longevity
|
Mar 02, 2024 |
457: Kim Rahir - From Wheelchair To Weightlifting: Fighting MS With Strength and Resilience
|
Mar 01, 2024 |
456: Megan Dahlman - How The 90/10 Rule Is The Reason You Can Lose Those Vanity Pounds
|
Feb 26, 2024 |
455: Megan Dahlman - Working On Hip Mobility And Proper Breathing To Alleviate Back Pain
|
Feb 24, 2024 |
454: Megan Dahlman - Secrets To Overcoming Pain and Aging - PSF Framework
|
Feb 23, 2024 |
453: Brad Williams - The Safest, Local Workout Options For The Over 40 Crowd Starting Out
|
Feb 21, 2024 |
452: Brad Williams - Month 2 Update Into My 6 Month Fitness Challenge - Allergies, Movement And The Carnivore Diet
|
Feb 17, 2024 |
451: Brad Williams - Can You Eat Healthy As Cheaply As Eating Fast Food
|
Feb 16, 2024 |
450: Chris Burres - Testimonials For Molecule ESS60 For Longevity And Sleep
|
Feb 12, 2024 |
449: Chris Burres - 55 Experts Interviewed To Explain How To Live Longer And Better
|
Feb 10, 2024 |
448: Chris Burres - Going Down A BioHacking Rabbit Hole With Longevity Research
|
Feb 09, 2024 |
447: Trina Felber - Dental Hygiene Regarding Nitric Oxide Production, Starting With Your Mouth
|
Feb 07, 2024 |
446: Trina Felber - New Holistic Dental Detox Kit for 2024
|
Feb 05, 2024 |
445: Trina Felber - Holistic Oral Health And What Flouride Is Doing To Our Saliva
|
Feb 03, 2024 |
444: Avery Rich - Adding In Short FLOW Yoga Poses To Your Morning Routine
|
Feb 02, 2024 |
443: Avery Rich - Adding In Flexibility To Your Routine With Yoga Integration For The Over 40
|
Jan 31, 2024 |
442: Brad Williams - My Simple Hacks For Mass Meal Prepping And Storage 2024
|
Jan 27, 2024 |
441: Brad Williams - Why You Shouldn’t Forget Your Fiber In Your Protein Shakes
|
Jan 26, 2024 |
440: Brad Williams - Optimizing Your Diet: How To Perfect Your Macros and Calorie Tracking
|
Jan 24, 2024 |
439: Susan Bratton - Aphrodisiacs And Holistic Health Secrets For Sexual Health
|
Jan 20, 2024 |
438: Susan Bratton - Women's Sexual Health and Intimate Wellness Over 40
|
Jan 19, 2024 |
437: Susan Bratton: Biohacking Men's Sexual Health For Over 40
|
Jan 17, 2024 |
436: Kamna Jain - What Is Hydration For Holistic Wellness
|
Jan 13, 2024 |
435: Kamna Jain - Crank Up Your Food Quality With Organic Choices For Your Health Investment
|
Jan 12, 2024 |
434: Kamna Jain - The Path To Personalized Fitness: Insights On Health, Nutrition, And Listening To Your Body
|
Jan 10, 2024 |
433: Philip Pape - Secrets of Rapid Fat Loss For Over 40 Using An Aggressive Fitness Protocol
|
Jan 06, 2024 |
432: Philip Pape - Smart Strategies and Sequential Approach For Building Lean Muscle Over 40
|
Jan 05, 2024 |
431: Philip Pape - Optimizing Macro Splits: Personalized Approaches for Over-40 Fitness Goals
|
Jan 04, 2024 |
430: Brad Williams - Getting Better Results With Muscle Confusion Through Varied Workouts
|
Dec 30, 2023 |
429: Brad Williams - My Six-Month Fitness Challenge: A Habit Building Roadmap to Over 40 Wellness
|
Dec 28, 2023 |
428: Brad Williams - People With Little Time To Workout - The Power Of Short, Intense Full-Body Training
|
Dec 20, 2023 |
427: Josh York - Screw Motivation: Rely On The Power of Consistency, Discipline, and Routines
|
Dec 16, 2023 |
426: Josh York - Franchising Fitness To Your Home: The Gym Guyz Journey
|
Dec 15, 2023 |
425: Dr. Anthony Balduzzi - Perfecting Your Sleep For The Over 40 Crowd
|
Dec 11, 2023 |
424: Dr. Anthony Balduzzi - How To Set Yourself Up For Longevity Over 40
|
Dec 08, 2023 |
423: Dr. Anthony Balduzzi - Fit Father and Fit Mother Projects: Optmizing Health After 40
|
Dec 07, 2023 |
422: Brad Williams - My Top Routines For Managing Lower Back Pain
|
Dec 04, 2023 |
421: Brad Williams - My Experience With Cold Plunging For Weight Loss And Longevity
|
Dec 01, 2023 |
420: Thomas Bowers - Improved Blood Circulation Using The Avacen Device
|
Nov 29, 2023 |
419: Alex Goetz - Fitness, Hip Mobility, And Preventative Exercises For Over 40 Men And Women
|
Nov 27, 2023 |
418: Melissa Leon - Efficiency Beyond Fitness: Taking It To Your Business and Life
|
Nov 17, 2023 |
417: Melissa Leon - Efficiency, Health, and Happiness: Navigating Wellness Over 40
|
Nov 15, 2023 |
416: Linda Mitchell - Over 40 Secrets To Holistic Well-Being And Longevity
|
Nov 13, 2023 |
415: Linda Mitchell - The Balanced Approach to Fitness Competing For Women Over 40
|
Nov 11, 2023 |
414: Brad Williams - The Power Of Using Creatine Monohydrate To Your Fasting Routine
|
Nov 08, 2023 |
413: Brad Williams - Optimizing Your Workout Frequency, Splits, And Volume: Over 40 Fitness Expert
|
Nov 03, 2023 |
412: Brad Williams - Deciding When Is The Best Time To Eat In The Morning For The Most Fat Loss
|
Nov 01, 2023 |
411: Michelle Zellner - Being A Better Being - Healthy Lifestyle Tips With Michelle
|
Oct 30, 2023 |
410: Michelle Zellner - Mastering the Basics of Nutrition: Protein, Fats & Fibers (PFF)
|
Oct 27, 2023 |
409: Steve Carver - Health Benefits of Trampolining That You Didn’t Know
|
Oct 23, 2023 |
408: Steve Carver - Rebounding For Over 40s: A Healthier, Efficient Alternative To Traditional Exercise
|
Oct 21, 2023 |
407: Steve Carver - A New Revolution In Fitness with JumpSport Trampolines
|
Oct 20, 2023 |
406: Brad Williams - Decoding Some Popular Contradictions Of How To Switch To Fat For Energy
|
Oct 18, 2023 |
405: Brad Williams - Designing Your Ideal Diet: A Personalized Approach for the Over 40 Crowd
|
Oct 14, 2023 |
404: Brad Williams - Mastering the Six Buckets of Over 40 Fitness and Health
|
Oct 13, 2023 |
403: George Grombacher - Over 40 Fitness Philosophy And Staying Competitive
|
Oct 09, 2023 |
402: George Grombacher - Three Essential Life Principles And Financial Wisdom For Long Term Success
|
Oct 07, 2023 |
401: George Grombacher - LifeBlood - Living Better Lives For The Over 40 Crowd
|
Oct 06, 2023 |
400: Dr. Michael Turner - Diving Into The Power Of Time Releasing Natural HGH
|
Oct 02, 2023 |
399: Dr. Michael Turner - Prospects Of Anti-Aging Supplements For 2023 And Beyond
|
Sep 30, 2023 |
398: Dr. Michael Turner - Focusing On Optimal Health and Wellness: A Conversation With An Integrative Medicine Expert
|
Sep 29, 2023 |
397: Brad Williams - My Daily Routine for Health, Weight Loss, and Fitness Success 2023
|
Sep 27, 2023 |
396: Brad Williams - Identifying Chronic Fatigue Quickly And Beating It Naturally
|
Sep 22, 2023 |
395: Brad Williams - Enhancing Your Workouts with Transverse Abdominal Training
|
Sep 20, 2023 |
394: Brad Carlson - Figuring Out Your “Why” For Sustainable Health Goals: A Journey to a Healthier Lifestyle
|
Sep 18, 2023 |
393: Brad Carlson - Set Up Your Health Retirement Plan: The Power of Mindset and Purpose
|
Sep 16, 2023 |
392: Brad Carlson - Transforming Lives For The Over-40 Crowd: Two Brads Share Secrets to Sustainable Wellness
|
Sep 15, 2023 |
391: Narado Zeco Powell - Mastering The Power of Fasting While Adapting On A Day By Day Basis
|
Sep 11, 2023 |
390: Narado Zeco Powell - Optimizing Digestion For Weight Management: Insights for the Over 40 Crowd
|
Sep 09, 2023 |
389: Narado Zeco Powell - Transforming Health: A Journey from Underweight to Healthy Body Optimization
|
Sep 08, 2023 |
388: Brad Williams - Is Your Weight Loss Stalling Out: The Hidden Impact of Food Allergies
|
Sep 06, 2023 |
387: Brad Williams - What Is Direct Primary Care: Exploring the Benefits And Who It’s For
|
Sep 04, 2023 |
386: Brad Williams - Putting A Focus On Liver Health and Overall Well-Being
|
Sep 02, 2023 |
385: Catherine Staffieri - Mastering Blood Glucose For Health and Longevity: A Chat With Nutrisense
|
Sep 01, 2023 |
384: Catherine Staffieri : Personalized Biohacking: Exploring Nutrisense's Blood Glucose Monitoring Innovation
|
Aug 30, 2023 |
383: Joe Martin - Taking Advantage Of The “165”: Over 40 Fitness Hacks Exploring Your Total Hours of Wellness
|
Aug 28, 2023 |
382: Joe Martin - What Fitness After 40 Looks Like. Asking The Client The Five Whys
|
Aug 26, 2023 |
381: Joe Martin -Streamlining Fitness Coaching For Women: From Beginner to Expert
|
Aug 25, 2023 |
380: Rick Olderman - Pain Relief: Understanding the Shoulder Blade's Role in Neck Pain and Headaches
|
Aug 23, 2023 |
379: Rick Olderman - Complexities of Chronic Back Pain: A Deep Dive into Brad Williams' Journey
|
Aug 21, 2023 |
378: Rick Olderman - Secrets of Chronic Pain: A Holistic Approach with a Physical Therapist
|
Aug 19, 2023 |
377: Brad Williams - The Power of Effective Reps: Maximizing Muscle Growth and Fitness Success Over 40
|
Aug 18, 2023 |
376: Brad Williams - Part 2 of The Power of Embracing Overall Health in Fitness Strategy
|
Aug 16, 2023 |
375: Brad Williams - Part 1 of The Power of Embracing Overall Health in Fitness Strategy
|
Aug 14, 2023 |
374: Alisha Carlson - Empowering Women of All Ages: Alisha’s Non-Diet Approach to Fitness and Wellness
|
Aug 09, 2023 |
373: Alisha Carlson - Shifting Mindsets: Aesthetic vs. True Health in Fitness
|
Aug 07, 2023 |
372: Alisha Carlson - From Running to Weight Training: A Fitness Journey of Growth and Sustainability
|
Aug 05, 2023 |
371: Peter Lap - Empowering Postpartum Fitness: Step By Step Programming
|
Aug 04, 2023 |
370: Peter Lap - Optimizing Pre and Postnatal Fitness: Expert Insights from The Healthy Post Natal Body Podcast
|
Aug 02, 2023 |
369: Peter Lap - Navigating Postpartum Fitness: From Project Manager to Postnatal Expert
|
Jul 31, 2023 |
368: Brad Williams - Exercises for Optimal Joint Mobility: Stay Functionally Fit Over 40
|
Jul 29, 2023 |
367: Brad Williams - Navigating Fitness Advice on Social Media: Sifting Through The Noise
|
Jul 28, 2023 |
366: Brad Williams - Optimizing Fitness and Fasting with Essential Amino Acids: A Guide for Over 40s
|
Jul 26, 2023 |
365: Lynne Wadsworth - Conquering Sugar Addiction and Boosting Energy Naturally
|
Jul 22, 2023 |
364: Lynne Wadsworth - Navigating Health and Fitness After 40: Adjusting Pillars of Wellness and Embracing Change
|
Jul 21, 2023 |
363: Lynne Wadsworth - Overcoming Migraines and Embracing Health: A Late-in-Life Fitness Journey
|
Jul 19, 2023 |
362: Tracee Gluhaich - Optimizing Nutrition for Women Over 50: Overeating, Under Eating, and Quality Protein Explained
|
Jul 15, 2023 |
361: Tracee Gluhaich - The Power of Strength Training for Women Over 50: A Path to Health and Empowerment
|
Jul 14, 2023 |
360: Tracee Gluhaich - Nutrition, Healthy Eating, and Skincare
|
Jul 13, 2023 |
359: Carol Covino - Boosting Energy and Mitochondrial Health for Women Over 50
|
Jul 10, 2023 |
358: Carol Covino - Prioritizing Longevity: Shifting Focus from Aesthetics to Health in Over 40 Fitness
|
Jul 05, 2023 |
357: Carol Covino - Empowering Women Over 50: A Journey of Fitness, Bodybuilding, and Menopausal Wellness
|
Jul 03, 2023 |
356: Brad Williams - Dealing with Nagging Injuries: When to Seek Help and Listen to Your Body
|
Jun 30, 2023 |
355: Brad Williams - Exploring the World of Supplements: Magnesium, Digestive Enzymes, and Vitamin C
|
Jun 28, 2023 |
354: Brad Williams - Navigating Fitness Advice on TikTok: Building Your Personalized Strategy
|
Jun 26, 2023 |
353: Dr. Carl Giordano - Secrets of Longevity: Exploring Supplements and Signal Molecules Available Today
|
Jun 21, 2023 |
352: Dr. Carl Giordano - Longevity Research: Exploring Diet, Exercise, and Signal Molecules for a Healthier Life
|
Jun 19, 2023 |
351: Dr. Carl Giordano - Unraveling The Aging Process: Insights From An Aging Expert
|
Jun 17, 2023 |
350: Gin Stephens - Exploring Clean Fasting vs. Dirty Fasting
|
Jun 16, 2023 |
349: Gin Stephens - Intermittent Fasting Unveiled: Exploring Different Approaches and Debunking Myths
|
Jun 14, 2023 |
348: Gin Stephens - From Teacher to Fasting Expert, She Shares Her Intermittent Fasting Journey
|
Jun 12, 2023 |
347: Brad Williams - Fitness Hacks for the Over 40 Crowd - Interviewed On Begin Within Podcast
|
Jun 09, 2023 |
346: Brad Williams - Checking Out The Latest Craze: A Review of Smart Home Workout Machines 2023
|
Jun 07, 2023 |
345: Brad Williams - Exploring Body Fat Analyzers: Comparing Devices and Introducing ZozoFit
|
Jun 05, 2023 |
344: Dave Sherwin - Supercharging Your Health: Try Out The "Un-Diet"
|
Jun 03, 2023 |
343: Dave Sherwin - Unveiling the Secrets of Fasting Mastery with Supplementation
|
Jun 02, 2023 |
342: Dave Sherwin - Unleashing The Power Of Longevity: A Candid Conversation With A Supplement Guru
|
May 31, 2023 |
341: Alicia Jones - Unveiling the Secrets of Menopause and Weight Management
|
May 29, 2023 |
340: Alicia Jones - Movement Matters: Keeping Women Over 50 Fit and Fabulous at Work
|
May 27, 2023 |
339: Alicia Jones - Embracing Health and Vitality: A Journey with Alicia Jones of Over 50 Fit and Fabulous
|
May 26, 2023 |
338: Brad Williams - My Review Of The Popular Diet, Prolon: Unleashing Autophagy Through 5 Day Fasting
|
May 24, 2023 |
337: Brad Williams - Potassium Power: Balancing the Nutrient for Optimal Health
|
May 22, 2023 |
336: Brad Williams - Decoding My Latest Blood Panel: Unveiling Secrets to Enhanced Health
|
May 19, 2023 |
335: Susan Scollen - Unlocking Your Soul Life: Empowering Entrepreneurs
|
May 17, 2023 |
334: Susan Scollen - Revitalizing the Soul and Overcoming Postnatal Depression
|
May 15, 2023 |
333: Susan Scollen - Revitalizing Your Soul: Life Coaching 101
|
May 13, 2023 |
332: Dr. Ann Barter - The Interconnectedness Of Neurotransmitters, Hormones, And Gut Health
|
May 12, 2023 |
331: Dr. Ann Barter - The Basics Of Gut Health And When To Seek A Professional
|
May 10, 2023 |
330: Dr. Ann Barter - Exploring the Fundamentals of Gut Health
|
May 09, 2023 |
329: Brad Williams - The Truth About Nitric Oxide Being An Anti Aging Miracle
|
May 05, 2023 |
328: Brad Williams - Improving Hip Mobility and Alleviating Back Pain: Exploring New Exercises
|
May 03, 2023 |
327: Brad Williams - How to Get Enough Protein in Your Meals Every Day
|
May 01, 2023 |
326: Steve Washuta - Revolutionizing the Fitness Industry with TrulyFit App For Personal Trainers
|
Apr 29, 2023 |
325: Steve Washuta - Insights On Functional Training and Injury Prevention
|
Apr 28, 2023 |
324: Steve Washuta - Fitness Business 101 For New Personal Trainers
|
Apr 26, 2023 |
323: Dr. Janninen Krause - Understanding Metabolism and How to Keep It Balanced
|
Apr 24, 2023 |
322: Dr. Jannine Krause - When Diet and Exercise Aren't Enough, Check Your Hormones
|
Apr 22, 2023 |
321: Dr. Jannine Krause - Naturopathic Meets Acupunture - Common Tests for Optimal Health
|
Apr 21, 2023 |
320: Brad Williams - The Importance Of Hydration For Rapid Weight Loss
|
Apr 19, 2023 |
319: Brad Williams - Boosting Mitochondrial Health: The Benefits of Bone Broth for Digestive Health
|
Apr 17, 2023 |
318: Brad Williams- Unlocking the Secrets to Mitochondrial Health
|
Apr 15, 2023 |
317: Sifu Rafael Gomez - Potential Benefits of Martial Arts for the Over-40 Population
|
Apr 14, 2023 |
316: Sifu Rafael Gomez - Principles Of Leadership In Fitness
|
Apr 12, 2023 |
315: Sifu Rafael Gomez - Seek Every Opportunity and the Importance of Movement in Martial Arts
|
Apr 10, 2023 |
314: Jenn Trepeck - Programming Your Own Daily Fitness Routines
|
Apr 07, 2023 |
313: Jenn Trepeck - Golden Nuggets For the Over 40 Crowd
|
Apr 05, 2023 |
312: Jenn Trepeck - Debunking Fitness And Nutrition Myths With A Side Of Fries
|
Apr 03, 2023 |
311: Brad Williams - Optimizing Your Overall Health With A New Type Of Program
|
Apr 01, 2023 |
310: Brad Williams - Protecting Your Health And Home From Mold
|
Mar 31, 2023 |
309: Brad Williams - Top Home Workout Equipment For Covering All the Basics
|
Mar 29, 2023 |
308: Dr. Darian Parker - Busting Fitness Myths and Sharing Hacks
|
Mar 27, 2023 |
307: Dr. Darian Parker - The Psychology of Fitness Motivation
|
Mar 25, 2023 |
306: Dr. Darian Parker - Life and Business With Two Experienced Personal Trainers
|
Mar 24, 2023 |
305: Krissy Krash - Battling Emotional Eating as a Female Athlete
|
Mar 23, 2023 |
304: Krissy Krash - Living a Consistently Fit and Healthy Lifestyle
|
Mar 21, 2023 |
303: Krissy Krash - Staying In An Athletic State Of Mind
|
Mar 20, 2023 |
302: Brad Williams - What Is Metabolic Flexability And What It Can Do For You
|
Mar 17, 2023 |
301: Brad Williams - How To Level Up Your Daily Eating Routine
|
Mar 14, 2023 |
300: Brad Williams - The Simplest Way to Feeling Better: Knowing Your Body
|
Mar 14, 2023 |
299: Nate Sleger - Our Top 3 Healthy Habits To Build On
|
Mar 10, 2023 |
298: Nate Sleger - 5 Ways To Stop Wrecking Your Weight Loss - Nate Sleger
|
Mar 08, 2023 |
297: Nate Sleger - Learning to Exercise Backwards with Nate Sleger from Begin Within Fitness
|
Mar 07, 2023 |
296: Carrie Wojo - Tips For Digestive Health With Clinical Nutritionist Carrie Wojo
|
Mar 04, 2023 |
295: Carrie Wojo - The Importance of Liver Health with Clinical Nutritionist
|
Mar 03, 2023 |
294: Carrie Wojo - How Can We Take Our Health To The Next Level?
|
Mar 01, 2023 |
293: Brad Williams - Clean Eating 2023: A Guide to Choosing the Safest Fruits, Veggies, and Fish
|
Feb 27, 2023 |
292: Brad Williams - Top 3 Recovery Tips For Post Back Surgery
|
Feb 25, 2023 |
291: Brad Williams - High Tech Fitness Gym - 2 Month Update
|
Feb 24, 2023 |
290: Brad Williams - Tightening Up Your Intermittent Fasting Routine
|
Feb 23, 2023 |
289: Gabrielle Mazar - What Are All The Benefits From Pilates Exercise
|
Feb 18, 2023 |
288: Gabrielle Mazar - Why You Should Add Pilates To Your Workouts Now
|
Feb 17, 2023 |
287: Gabrielle Mazar - How Pilates and Stretch Therapy Can Help You
|
Feb 15, 2023 |
286: Justin McClintock - Who Is Suitable For Online Personal Training?
|
Feb 13, 2023 |
285: Justin McClintock - Setbacks Holding You Back From Fitness Gains
|
Feb 11, 2023 |
284: Justin McClintock - Online Personal Trainer Focused On Clients With "Bigger Issues"
|
Feb 10, 2023 |
283: Brad Williams - Overcoming Lower Back Injuries and Finding a New Perspective on Fitness Over 40
|
Feb 08, 2023 |
282: Brad Williams - Review Of The Hyper Vest Pro Weight Vest
|
Feb 07, 2023 |
281: Brad Williams - Stay On Track with Your Fitness Regimen: The Power of Daily Checklists
|
Feb 04, 2023 |
280: Brad Williams - Check Out This Site To Calculate Your BMR - Metabolism
|
Feb 01, 2023 |
279: Dr. Andrew Hill - Brain Tools and Tests For Neuro Feedback - Peak Brain Institute Part 3
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Jan 27, 2023 |
278: Dr. Andrew Hill - Brain Mapping For A Healthier Individual - Peak Brain Institute Part 2
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Jan 25, 2023 |
277: Dr. Andrew Hill - What Is Brain Mapping? - Peak Brain Institute Part 1
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Jan 24, 2023 |
276: Dr. Shannan Crawford - Tricking Your Mind To Help You Lose Weight
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Jan 21, 2023 |
275: Dr. Shannan Crawford - Pick The Low Hanging Fruit To Help You Lose Weight
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Jan 20, 2023 |
274: Dr. Shannan Crawford - Strategies To Get You Unstuck By A Clinical Psychologist
|
Jan 18, 2023 |
273: Brad Williams - 5 Week Results Using Cutting Edge Fitness Tech
|
Jan 16, 2023 |
272: Brad Williams - Results On My 48 Hour Fasting Challenge
|
Jan 14, 2023 |
271: Brad Williams - Product review: SZEEK Breathalyzer Ketone Meter
|
Jan 13, 2023 |
270: Dana Skaggs - How A Psychotherapist Can Help You Lose Weight
|
Jan 11, 2023 |
269: Dana Skaggs - Setting Boundaries To Break Through Weight Loss Goals
|
Jan 09, 2023 |
268: Dana Skaggs - The Sassy Psychotherapist Gives Tips For Weight Loss - Dana Skaggs
|
Jan 06, 2023 |
267: Brad Williams - Interview On Living The Dream Podcast - Top Fitness Hacks 2023
|
Jan 04, 2023 |
266: Brad Williams - 3 Fitness Tips To Stay Motivated 2023
|
Dec 31, 2022 |
265: Brad Williams - One Pitfall To Avoid During Long Fasting
|
Dec 30, 2022 |
264: Brad Williams - Surviving Weight Gain During The Holidays
|
Dec 28, 2022 |
263: Rob Darnbrough - Healthspan VS Lifespan - The SmartFit Method
|
Dec 21, 2022 |
262: Rob Darnbrough - Cellular Health - The SmartFit Method
|
Dec 19, 2022 |
261: Rob Darnbrough - Upcoming Fitness Trend 2023 - SmartFit Method
|
Dec 16, 2022 |
260: Rob Darnbrough - Misson To Cure An Aortic Aneurysm - The SmartFit Method
|
Dec 14, 2022 |
259: Dorothy Dawn - How To Use Your Insurance For A Weight Loss Program
|
Dec 12, 2022 |
258: Dorothy Dawn - How To Beat The Holidays From a Registered Dietician
|
Dec 09, 2022 |
257: Dorothy Dawn - Keeping Nutrition Clients Accountable and Motivated
|
Dec 07, 2022 |
256: Dorothy Dawn - Nutrition 4 Men
|
Dec 05, 2022 |
255: Brad Williams - How To Help Family Members Who Refuse To Workout
|
Dec 02, 2022 |
254: Brad Williams - How I lost 6.5lbs In Two Days After Thanksgiving
|
Nov 30, 2022 |
253: Brad Williams - Why Do I Need A Physical Therapist If I'm Not Hurt?
|
Nov 18, 2022 |
252: Brad Williams - How To Get Enough Protein When Your Busy
|
Nov 16, 2022 |
251: Brad Williams - New Fitness Technology Coming 2023
|
Nov 14, 2022 |
250: Brad Williams - Motivation For Weight Loss 2022
|
Nov 12, 2022 |
249: Brad Williams - Weight Loss Strategies Depending On Time Of The Day
|
Nov 11, 2022 |
248: Carbs Made Simple
|
Nov 07, 2022 |
247: Online Health Coaching Program - Chad Tackett
|
Nov 05, 2022 |
246: How To Find The Best Personal Trainer For You
|
Nov 04, 2022 |
245: Personal Training Client's Issues and Their Resolutions
|
Oct 31, 2022 |
244: Compounding Your Exercises To Make Them Count
|
Oct 29, 2022 |
243: Perfecting Meal Prepping
|
Oct 28, 2022 |
242: Incredible Blood Work Results in 4 months
|
Oct 21, 2022 |
241: Fasting For Females with Dr. Holly Lucille ND
|
Oct 19, 2022 |
240: Moderation, Mobility and Modification
|
Oct 17, 2022 |
239: Understanding Liver Metabolsim for Weight Loss
|
Oct 15, 2022 |
238: Naturopathic Doctor - Dr. Holly Lucille
|
Oct 14, 2022 |
237: Cutting Edge Diagnostic Training for Fitness and Health Professionals
|
Oct 10, 2022 |
236: How To Spot Issues In The Body Yourself
|
Oct 07, 2022 |
235: Chronic Pain Caused By Emotional Distress
|
Oct 05, 2022 |
234: Nerve Entrapments and Shoulder Pain Using New System of Symptom Evolution.
|
Oct 03, 2022 |
233: What is Symptom Evolution?
|
Sep 28, 2022 |
232: What Diet Should I Be Doing?
|
Sep 26, 2022 |
231: What Training Style Should I Do At The Gym?
|
Sep 23, 2022 |
230: Meal Prepping at Costco
|
Sep 21, 2022 |
229: Female Hormones and Weight Loss For Over 40
|
Sep 17, 2022 |
228: Carbs For Women Over 40
|
Sep 16, 2022 |
227: Weight Loss For Women Over 40 - Janet Mounier
|
Sep 14, 2022 |
226: Diets, Emotions, Motivation...
|
Sep 12, 2022 |
225: Chinese Decoding of Fitness
|
Sep 10, 2022 |
224: Better Health and Performance Through Movement Coaching
|
Sep 09, 2022 |
223: Fitness Movement Coach - Tsz Chiu (Andy) Chan
|
Sep 07, 2022 |
222: Why Can't I Get More Muscle Gain?
|
Sep 02, 2022 |
221: Balance Training Tips
|
Aug 29, 2022 |
220: 5 Week Weight Loss Results!
|
Aug 26, 2022 |
219: Optimizing The Aging Process
|
Aug 22, 2022 |
218: Results So Far On Dueterium Depletion - LiteWater
|
Aug 19, 2022 |
217: Repairing The Body With Dueterium Depletion
|
Aug 17, 2022 |
216: How To Test For Deuterium
|
Aug 15, 2022 |
215: Mitochondrial Problem In The Body
|
Aug 12, 2022 |
214: What is Deuterium? - Litewater Scientific
|
Aug 10, 2022 |
213: Detox While Your Fasting
|
Aug 08, 2022 |
212: Best Type of Cardio: HIIT vs Low Intensity
|
Aug 06, 2022 |
211: Over 40 Online Personal Training
|
Aug 05, 2022 |
210: 40 Hour Fasting
|
Aug 03, 2022 |
209: Hypnosis - Mind and Body Connection
|
Aug 01, 2022 |
208: What Can Hypnosis Help With?
|
Jul 29, 2022 |
207: Love and Fear in Hypnosis
|
Jul 28, 2022 |
206: Hypnotherapy and Wellness
|
Jul 25, 2022 |
205: Tracking Your Micro Nutrients
|
Jul 22, 2022 |
204: Fasting For Las Vegas!
|
Jul 20, 2022 |
203: Advancing Your Compound Exercises
|
Jul 18, 2022 |
202: Does Exercise Make You Bloated?
|
Jul 15, 2022 |
201: My Potassium Progress Report
|
Jul 13, 2022 |
200: Benefits of Copper, Coconut Oil and Digestive Enzymes
|
Jul 09, 2022 |
199: Iron Mineral - The Core Nutrient
|
Jul 08, 2022 |
198: Absorption Of Zinc And Vitamin C
|
Jul 06, 2022 |
197: Zinc - The Defense Mineral
|
Jul 04, 2022 |
196: The Magnesium/Calcium Dance And, Sulfur - The Beauty Mineral
|
Jul 02, 2022 |
195: Potassium - The Master Mineral
|
Jul 01, 2022 |
194: Importance of Minerals - Tim Kelly
|
Jun 29, 2022 |
193: How To Get Rid Of Butt Acne
|
Jun 27, 2022 |
192: My Grocery Haul 2022
|
Jun 24, 2022 |
191: MyFitnessPal : Diet Tracker Review 2022
|
Jun 22, 2022 |
190: What Is MainGaining?
|
Jun 20, 2022 |
189: 8 Ways To Boost Your Metabolism
|
Jun 18, 2022 |
188: Solutions For Neuropathy 2022
|
Jun 17, 2022 |
187: Managing Chronic Pain 2022
|
Jun 15, 2022 |
186: Integrative Medicine - Sickcare vs Healthcare
|
Jun 13, 2022 |
185: Alternative Medicine - Dr Tom Waldorf
|
Jun 11, 2022 |
184: 7E Wellness Myolift Microcurrent Machine
|
Jun 10, 2022 |
183: Microcurrent Treatment and Facelift
|
Jun 08, 2022 |
182: Top Beauty Trends 2022
|
Jun 06, 2022 |
181: Holistic Health and Beauty Expert - Pooja Johari
|
Jun 04, 2022 |
180: Effects Of Aging On Muscle
|
Jun 03, 2022 |
179: Sexual And Reproductive Health
|
Jun 01, 2022 |
178: Over 50 Mens Health
|
May 30, 2022 |
177: Sexual Health - BrandeisMD in Urology
|
May 28, 2022 |
176: Sleep Disorders 2022
|
May 27, 2022 |
175: Behavioral Change For Over 40
|
May 25, 2022 |
174: Family Medicine Physician - Dr. Ken Zweig
|
May 23, 2022 |
173: My Vital C : Supplment for 2022
|
May 21, 2022 |
172: FDA and Supplements
|
May 20, 2022 |
171: Suppment Review 2022: ESS60 My Vital C
|
May 18, 2022 |
170: Insulin Spiking For Bodybuilding
|
May 13, 2022 |
169: Allergies and Lemon Juice
|
May 12, 2022 |
168: Importance Of Alkalinity In Your Body
|
May 06, 2022 |
167: What Is The TB12 Method?
|
Apr 29, 2022 |
166: High Protein Diet for Women
|
Apr 27, 2022 |
165: Functional Assesment With Total Relief Method
|
Apr 25, 2022 |
164: Neuromuscular Calibration
|
Apr 22, 2022 |
163: Diaphragmatic Breathing for Pain
|
Apr 20, 2022 |
162: Total Relief Method - Dr. David Rubenstein
|
Apr 18, 2022 |
161: Sacroiliac Joint Dysfunction
|
Apr 15, 2022 |
160: Changes After 40
|
Apr 13, 2022 |
159: Movement, Mobility, Stretching, Strength - 4 Pillars
|
Apr 11, 2022 |
158: Human Performance Improvement - David Grant
|
Apr 09, 2022 |
157: Understanding the Keto Diet - Part 2
|
Apr 08, 2022 |
156: Understanding the Keto Diet - Part 1
|
Apr 06, 2022 |
155: Future of Health Care Industry - Physical Therapy
|
Apr 05, 2022 |
154: Common Injuries People Over 60
|
Apr 01, 2022 |
153: Common Injuries 40-60 - Continued Fyzio Gym
|
Mar 30, 2022 |
152: How To Overcome Food Addictioin & Emotional Eating
|
Mar 28, 2022 |
151: Mindful Eating / Food Addiction
|
Mar 26, 2022 |
150: Emotional Eaing Expert - Tricia Nelson
|
Mar 25, 2022 |
149: Online Weight Loss Coach - Over 40
|
Mar 23, 2022 |
148: Emotional Eating
|
Mar 21, 2022 |
147: Healthy Meals Cooking Show - Youtube
|
Mar 19, 2022 |
146: Healthy Living - Tina McDermott
|
Mar 18, 2022 |
145: Online Keto Course
|
Mar 16, 2022 |
144: How To Get Into Wegiht Loss Mindset
|
Mar 14, 2022 |
143: Ask The Expert - Keto Diet
|
Mar 12, 2022 |
142: Womens Health - The Keto Fit
|
Mar 11, 2022 |
141: Chronic Inflammation
|
Mar 09, 2022 |
140: Seniors Coping With Covid
|
Mar 07, 2022 |
139: Managing Chronic Pain
|
Mar 05, 2022 |
138: Lower Back Surgery Recovery Story - Dave Frost
|
Mar 04, 2022 |
137: Fitness Challenge 2022
|
Mar 02, 2022 |
136: Weight Loss Journey 2022
|
Feb 28, 2022 |
135: Fitness Motivation 2022 - Ken Wimberly
|
Feb 26, 2022 |
134: The Yass Method - Pain Freedom
|
Feb 25, 2022 |
133: Chronic Pain Treatment: Pandemic of Medical Imaging
|
Feb 23, 2022 |
132: Marketing Physical Therapy
|
Feb 21, 2022 |
131: New Age Physical Therapy - Dr Mitchell Yass
|
Feb 19, 2022 |
130: Virtual Yoga Classes For All Types
|
Feb 18, 2022 |
129: Yoga Therapy - Center Out
|
Feb 16, 2022 |
128: Movement Therapy With Yoga and Dance
|
Feb 14, 2022 |
127: Yoga For Athletes - Habibi Sport
|
Feb 12, 2022 |
126: Workouts Over 40: Age Is Just A Number
|
Feb 11, 2022 |
125: Workout Secrets For Men Over 40
|
Feb 09, 2022 |
124: Stress Management Techniques
|
Feb 07, 2022 |
123: High Intensity Workouts For Over 40
|
Feb 05, 2022 |
122: Fit Over 40: Pete McCall
|
Feb 04, 2022 |
121: Vegan Athletes
|
Feb 02, 2022 |
120: Plant Based Books
|
Jan 31, 2022 |
119: Vegan and Plant Based Diets
|
Jan 29, 2022 |
118: Veganuary 2022
|
Jan 28, 2022 |
117: Role Of Water & Oxygen - FLOW Series
|
Jan 26, 2022 |
116: Lymphatic System - FLOW Series
|
Jan 24, 2022 |
115: Composition of Blood - FLOW Series
|
Jan 22, 2022 |
114: Importance of PH
|
Jan 21, 2022 |
113: Health Science - Tim Kelly
|
Jan 19, 2022 |
112: 10 Workout Tips
|
Jan 18, 2022 |
111: Starting Your Fitness Journey
|
Jan 16, 2022 |
110: Fitness Goals 2021
|
Jan 15, 2022 |
109: Muscle Tuners! - Video Version
|
Jan 14, 2022 |
108: How To Overcome Fear In Movement
|
Jan 12, 2022 |
107: Functional Movement
|
Jan 10, 2022 |
106: Functional Movement Screening - Eric Dagati
|
Jan 06, 2022 |
105: Blood Flow Restriction Workout- Sample
|
Jan 04, 2022 |
104: Blood Flow Restriction Training
|
Jan 02, 2022 |
103: New Physical Therapy Model: Movement X
|
Dec 31, 2021 |
102: Goal Setting vs Setting Intentions for 2021 - Over 40
|
Dec 29, 2021 |
101: 10 Week Online Fitness Program: You Revolution University!
|
Dec 27, 2021 |
100: Stress Management and Stress Resilience During COVID.
|
Dec 25, 2021 |
99: Protein, Fat, Fiber. Your PFF is your BFF! Dietary Fiber for Over 40.
|
Dec 24, 2021 |
98: Health and Wellness with Michelle Zellner
|
Dec 21, 2021 |
97: Stop Procrastinating Your Fitness
|
Dec 16, 2021 |
96: Healthy Behavior
|
Dec 15, 2021 |
95: Online Personal training - Over 50
|
Dec 14, 2021 |
94: Women Over 50 - Doug Setter
|
Dec 09, 2021 |
93: Eating Disorder Recovery - Gratitude
|
Dec 08, 2021 |
92: Eating Disorder Recovery - Pleasure Ladder
|
Dec 07, 2021 |
91: Eating Disorder Awareness
|
Dec 02, 2021 |
90: Childhood Nutrition
|
Dec 01, 2021 |
89: Food Addiction - Bracha Goetz
|
Nov 30, 2021 |
88: Positive Affirmation Weight Loss For Over 40
|
Nov 25, 2021 |
87: How To Meditate
|
Nov 24, 2021 |
86: Meditation and Holistic Health
|
Nov 23, 2021 |
85: Common Injuries For Ages 30-40
|
Nov 18, 2021 |
84: Common Injuries For Ages 20-30
|
Nov 17, 2021 |
83: Common Injuries For ages 10-20
|
Nov 16, 2021 |
82: Most Common Injuries Per Age Group
|
Nov 12, 2021 |
81: Fyzio Gym - Physical Therapy of the Future!
|
Nov 11, 2021 |
80: Metaverse and Fitness
|
Nov 10, 2021 |
79: Hypertrophy - How To Gain Weight
|
Nov 04, 2021 |
78: Vegan Keto
|
Nov 02, 2021 |
77: Noom Review 2021
|
Oct 28, 2021 |
76: How To Calculate Calories
|
Oct 26, 2021 |
75: My Pain Management
|
Oct 23, 2021 |
74: Muscular Strength and Endurance
|
Oct 21, 2021 |
73: Stress Management
|
Oct 19, 2021 |
72: Chronic Pain Or Acute Pain
|
Oct 16, 2021 |
71: Dr Amy - PABR Institute
|
Oct 14, 2021 |
70: Final Thoughts by Kirk McCarley
|
Oct 12, 2021 |
69: Working With Anxiety, Depression, Fear..
|
Oct 09, 2021 |
68: Executive Coaching
|
Oct 07, 2021 |
67: The Widowmaker Story
|
Oct 05, 2021 |
66: The Seed Sower Coach
|
Oct 02, 2021 |
65: Calming The Brain
|
Sep 30, 2021 |
64: Emotional Stress
|
Sep 28, 2021 |
63: Full Body Ninja Trick
|
Sep 25, 2021 |
62: Power On The Brain
|
Sep 23, 2021 |
61: Muscle Tuners!
|
Sep 21, 2021 |
60: New Podcast Structure
|
Sep 16, 2021 |
59: Going Back In Time
|
Sep 09, 2021 |
58: Best Home Gym Ideas
|
Sep 07, 2021 |
57: Top 10 Ways To Stay Motivated
|
Sep 02, 2021 |
56: Intermittent Fasting Part 2
|
Aug 31, 2021 |
55: 10 Reasons Why You Are Not Losing Weight
|
Aug 28, 2021 |
54: How Much Weight Should You Use?
|
Aug 26, 2021 |
53: Brad Williams - Strength Training Vs Weight Training
|
Aug 24, 2021 |
52: How Many Workouts In A Week?
|
Aug 21, 2021 |
51: Back Story Part 2
|
Aug 18, 2021 |
50: Common Rookie Mistakes
|
Aug 05, 2021 |
49: Healthy Snacks
|
Jul 20, 2021 |
48: Glutes, Glutes and more GLUTES!
|
Jul 14, 2021 |
47: Microbiome- Probiotics vs Prebiotics
|
Jul 09, 2021 |
46: All Diffferent Protein Sources
|
Jun 24, 2021 |
45: Six Pack Abs
|
Jun 22, 2021 |
44: 3 Weeks To Get In Shape
|
Jun 12, 2021 |
43: Working Through Your Injuries
|
May 27, 2021 |
42: Longevity In Fitness
|
May 20, 2021 |
41: Diet Tips From Chrissy
|
May 14, 2021 |
40: Amazon & Fitness
|
May 06, 2021 |
39: Sports With The Most Injuries
|
May 01, 2021 |
38: Most Difficult Sports
|
Apr 30, 2021 |
37: Fitness Exercise Pyramid
|
Apr 27, 2021 |
36: Circuit Training VS HIIT Training
|
Apr 21, 2021 |
35: 7 Bad Habits to Break
|
Apr 17, 2021 |
34: 21 Easy Weight Loss Tips Discussed
|
Apr 16, 2021 |
33: 6 Things You Don't Need 2021
|
Apr 13, 2021 |
32: 9 Fitness Trends 2021
|
Apr 08, 2021 |
31: 10 Fitness Myths
|
Apr 06, 2021 |
30: Keto Shrinkage
|
Apr 01, 2021 |
29: Keto Mojo
|
Mar 30, 2021 |
28: Alcohol on Keto
|
Mar 25, 2021 |
27: Going Through Your Macros
|
Mar 23, 2021 |
26: Getting Your Fats- Keto
|
Mar 20, 2021 |
25: Controlled Blood Sugar
|
Mar 18, 2021 |
24: Ketones on Cognitive Function
|
Mar 16, 2021 |
23: Keto Flu
|
Mar 11, 2021 |
22: Keto Diet 6 Weeks: Preparation
|
Mar 09, 2021 |
21: Keto Diet 6 Week Program
|
Mar 04, 2021 |
20: 25 Different Appetite Suppressents
|
Mar 02, 2021 |
19: L5/S1 Back Injury Story
|
Feb 25, 2021 |
18: Sports Injury Prevention
|
Feb 23, 2021 |
17: 4 Pillars of Fitness
|
Feb 18, 2021 |
16: Carnivore Diet
|
Feb 16, 2021 |
15: Alcohol in the Diet
|
Feb 12, 2021 |
14: Personal Keto Routine
|
Feb 09, 2021 |
13: Butt-Ne!
|
Jan 21, 2021 |
12: Checking Up On Your Diet
|
Jan 21, 2021 |
11: Blood Pressure & Cholesterol
|
Jan 21, 2021 |
10: Fitness Tech Trends and Wearables.
|
Dec 10, 2020 |
09: Back to Basics / Protein Consumption For Over 40
|
Dec 02, 2020 |
08: Allergies and Bloating caused by foods and beverages.
|
Nov 25, 2020 |
07: Injury Prevention and Balance Training.
|
Sep 03, 2020 |
06: Academy Prep Training for Law Enforcment, Military and Fire Department.
|
Sep 01, 2020 |
05: Weight Loss for Females over 40
|
Aug 27, 2020 |
04: Diet Reviews 2020 coming from a 12 year personal trainer.
|
Aug 25, 2020 |
03: This episode is about EMS (electro-muscular stimulation)
|
Aug 11, 2020 |
02: Carb Counting and Diet Coaching From Two Personal Trainers For Over 40
|
Aug 02, 2020 |
01: Intro to Over 40 Fitness Hacks. Brief touch on how the Keto Diet works as future episodes.
|
Jul 19, 2020 |
Over 40 Fitness Hacks (Trailer)
|
Jul 18, 2020 |