A Little Bit Better
By Chris Swail
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Category: Mental Health
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Episodes: 68
Description
Hosted by Chris Swail, this podcast explores how mindset and small steps can lead to big results, happiness, and less stress in our lives. This podcast is perfect for busy, ambitious people who have goals and dreams but feel stuck and overwhelmed, alone or unsupported, and need help achieving their goals or figuring out how to live a happier, full-of-purpose life. Chris examines the cause and effects of our thoughts, our actions and inactions, our habits, and how they relate to how we live our lives. She dives into life and health coaching with her own personal narrative.
| Episode | Date |
|---|---|
|
Women's Health series #5: Menopause and beyond!
|
Dec 16, 2023 |
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Women's Health series #4: Nutrition and Gut Health in Menopause
|
Dec 11, 2023 |
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Women's Health series #3: Movement for menopause
|
Nov 29, 2023 |
|
Women's Health series #2: Holy hormones!
|
Nov 22, 2023 |
|
Women's Health series #1: What the menopause?!
|
Nov 15, 2023 |
|
Chris gets interviewed!
|
Nov 10, 2023 |
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Start and End with Kindness
|
Jan 01, 2023 |
|
What's the problem?!
|
Nov 15, 2022 |
|
Chronic Pain: Special episode
|
Oct 03, 2022 |
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Distracted By Our Feelings
|
Aug 05, 2022 |
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One Magic Question
|
Jul 26, 2022 |
|
Wrestling Yourself
|
Jul 20, 2022 |
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Demystifying Detoxification with Amber Pachla
|
Apr 13, 2022 |
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Bonus: Touch Points Meditation
|
Mar 02, 2022 |
|
Pausing For Action
|
Feb 14, 2022 |
|
Habits vs the Brain - Refresher!
|
Nov 09, 2021 |
|
Bonus: Self-grounding for calm amidst chaos.
|
Oct 30, 2021 |
|
Doing
|
Oct 20, 2021 |
|
Fall Reset Strategies!
|
Oct 08, 2021 |
|
Feel More!
|
Jul 08, 2021 |
|
Bonus: Sensory Meditation, Sounds
|
Jun 25, 2021 |
|
Shoulds, be gone!
|
Jun 15, 2021 |
|
Messages from our Inner Critic
|
Jun 08, 2021 |
|
Support Yourself!
|
Jun 01, 2021 |
|
Feelings
|
May 25, 2021 |
|
Magic In Being Still
|
May 18, 2021 |
|
Bonus: Body Awareness Meditation
|
May 18, 2021 |
|
Replay: What To Do When You Don’t Know What To Do
|
May 11, 2021 |
|
A Mindful Journey with Katherine Earl
|
May 04, 2021 |
|
Stories are Everything
|
Apr 28, 2021 |
|
Managing Life Through Chaos
|
Apr 20, 2021 |
|
The Past
|
Apr 13, 2021 |
|
Stepping Into Your Confidence with Janet Castillo
|
Apr 05, 2021 |
|
ADHD and Me
|
Mar 30, 2021 |
|
Building A Joyful Business with Lianne Kim
|
Mar 23, 2021 |
|
Where's the butter?! And other urgencies
|
Mar 16, 2021 |
|
Judge Me, or How to be Authentic!
|
Mar 12, 2021 |
|
Energy and Vitality with Chernell Bartholomew
|
Mar 02, 2021 |
|
Face Your Fears
|
Feb 23, 2021 |
|
Let's talk about Joy!
|
Feb 12, 2021 |
|
12 Fresh Starts!
|
Feb 03, 2021 |
|
Is this it?? with Kim Fitzpatrick
|
Jan 26, 2021 |
|
Self-Restriction Friction
|
Jan 19, 2021 |
|
When Rules Suck
|
Jan 13, 2021 |
|
Goal Getting
|
Jan 05, 2021 |
|
How to be Optimistic
|
Dec 29, 2020 |
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Navigating Motherhood with Amanda Pieris
|
Dec 22, 2020 |
|
How to Struggle
|
Dec 15, 2020 |
|
Self Advocacy In Your Healthcare
|
Dec 08, 2020 |
|
What To Do When You Don’t Know What To Do
|
Dec 01, 2020 |
|
The Author Of Your Story Is...You.
|
Nov 24, 2020 |
|
Self Belief ain't no joke!
|
Nov 17, 2020 |
|
Intent on Intent!
|
Nov 11, 2020 |
|
Top 5 Tips of Confident Moms
|
Nov 03, 2020 |
|
Shoot for the... Earth!
|
Oct 27, 2020 |
|
Stress part 2: The Argument For You
|
Oct 13, 2020 |
|
Stress part 1: Body Stress
|
Oct 06, 2020 |
|
The Happiness Hoax
|
Sep 29, 2020 |
|
Know Thyself! with Emily Milling
|
Sep 22, 2020 |
|
Real Talk: Self Care
|
Sep 16, 2020 |
|
Think, think, think...Thought Work!
|
Sep 09, 2020 |
|
Five Life Lessons Amplified By The Pandemic
|
Sep 01, 2020 |
|
Why Mindset Matters
|
Aug 25, 2020 |
|
Decisions, decisions!
|
Aug 18, 2020 |
|
Excuse you, just own it, Baby.
|
Aug 11, 2020 |
|
Gratitude, is the attitude!
|
Aug 04, 2020 |
|
Habit Power
|
Jul 28, 2020 |
|
Little Steps
|
Jul 21, 2020 |