Keeping It Cento
By Keeping It Cento
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Keeping It Cento
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 134
Description
A Hyper-Relatable Podcast.
Ready for a refreshingly real escape from an often curated world? Welcome to Keeping it Cento.
Meet Sam and Fran, your go-to sisters for unfiltered conversations about everything adulting. With their blend of practical advice, engaging guests, and occasional arguing-- they dive into topics that span navigating career paths, personal development, mental health and obviously the occasional sibling rant-- leaving listeners with valuable takeaways in an inviting space.
In their world, authenticity reigns supreme. If they've got something to say, they're saying it.
| Episode | Date |
|---|---|
|
Modern Dating Is Exhausting (Long-Term Breakups, "Space" & Texting)
|
Feb 06, 2026 |
|
Your New Years Rebrand Isn't Working & Here's Why..
|
Jan 10, 2026 |
|
Compulsive Habits, Skincare Regrets & Non-Traditional Wedding Choices
|
Nov 26, 2025 |
|
Pet Peeves, Dating Labels & Advice You SHOULDN'T Take
|
Aug 28, 2025 |
|
Lets Rant: Breaking Toxic Habits, Unhealed Sibling Rivalry & Men's Mental Health
|
Jul 04, 2025 |
|
Feeling Lost in Adulthood? Let’s Talk Mental Health, Breakups & Finding Yourself Again
|
May 25, 2025 |
|
RANT: Canon Events, Control Issues, & Non-Emotional Brides
|
Apr 10, 2025 |
|
Are These Wellness Trends Actually Helping You? + Medicinal Mushrooms & HPV Chats!
|
Apr 02, 2025 |
|
RANT: The Friendships, Jobs & Routines You NEED to Let Go Of
|
Mar 06, 2025 |
|
The Night Routine You’ll Actually Stick To + How to Show Up for Yourself
|
Feb 07, 2025 |
|
Our Biggest Lessons for THRIVING in 2025: Boundaries, Wellness, Morning Routines & More
|
Jan 23, 2025 |
|
RANT: Being 'Too Nice' Is Killing My Confidence +2025 GOALS
|
Dec 28, 2024 |
|
Want to Bounce Back from Any Setback? Best-Selling Author Colby Sharma Shares His POWERFUL Resiliency Tips
|
Nov 21, 2024 |
|
Get Yourself a Low-Maintenance Friend + We're Breaking Up with Corporate
|
Nov 01, 2024 |
|
Why September is the New January- Starting FRESH + The Cringiest Fall Date Idea
|
Sep 20, 2024 |
|
Adulting Diaries: I Got Laid Off, NOW WHAT?
|
Aug 26, 2024 |
|
Why I Am Not Working for a Living + A Girls Guide to Everything Showers
|
Jul 18, 2024 |
|
Why Living 'Slower' Will Change Your Life + ITS A RANT
|
Jul 04, 2024 |
|
The Leap of Faith That Changed EVERYTHING + How to Follow Your Gut...
|
Jun 11, 2024 |
|
How The F Do I “Put Myself Out There”? + LIFE UPDATES
|
May 17, 2024 |
|
EP 112- How To Master Your BOSS Mindset Ft. Owner of Toronto's Award Winning Business
|
Apr 26, 2024 |
|
EP 111 - Trying to Get Rich Quick? You Can't. + What it Takes to Build Your DREAM Life
|
Apr 04, 2024 |
|
EP 110- Breaking Toxic Work Habits + How to Overthink to YOUR Advantage
|
Mar 14, 2024 |
|
EP 109-Overcoming Body Insecurities & Making the Right Changes for YOU
|
Feb 16, 2024 |
|
EP 108 - Finding The Courage to Quit + The HONEST Truth Behind Pursuing Entrepreneurship
|
Feb 01, 2024 |
|
EP 107- Is Stress Sabotaging Your Goals for the New Year? Let's Talk Making Progress WITHOUT Pressure!
|
Jan 19, 2024 |
|
EP 106- How to Transform into the Best YOU for 2024
|
Dec 22, 2023 |
|
EP 105- Holiday Stress: Managing Family, Gifting, and Expectations +The Kardashian Influence
|
Dec 06, 2023 |
|
EP 104- Get Out of YOUR Own Way: Tackling Fear & Leading with Love
|
Nov 16, 2023 |
|
EP 103-The Toxic Side of "Good Vibes Only" + How to be Your Authentic SELF
|
Oct 26, 2023 |
|
EP 102- The "Poor Me" Mindset: From Self-Pity to Taking Control + Identifying Impulsive Spending Habits
|
Oct 12, 2023 |
|
EP.101- THE HOT SEAT: Toxic Body Culture, Relationship Compatibility and Unpacking Childhood Traumas
|
Sep 28, 2023 |
|
Celebrating CENTO Episodes: Trippy Tales, Reddit Questions, Dream Alignment, and the WFH Divide
|
Sep 15, 2023 |
|
EP. 99-THE ULTIMATUM: Embrace Fierce Independence or Find Love and Companionship.. CHOOSE WISELY!
|
Aug 31, 2023 |
|
EP 98 - You Don't NEED Life Changing Milestones & Here's Why...
|
Aug 17, 2023 |
|
EP. 97 Adulting Without Losing Your Inner Child & Spirit of "Play" + Bach Party Extravaganza's!
|
Aug 03, 2023 |
|
EP 96- Managing A Major Life Transition? AVOID THIS MISTAKE
|
Jun 29, 2023 |
|
EP 95- Does Hanging out With A Cheater Make You One? + Dealing with Grief Sucks!
|
Jun 16, 2023 |
|
EP 94- THE HOT SEAT: Relationship Humps, Self Growth & Getting Vulnerable
|
May 29, 2023 |
|
EP 93- Am I Setting Boundaries or Being Controlling? + Keeping The Spark Alive
|
May 12, 2023 |
|
EP 92 - Let's Talk About Sex!! w/ Sex & Intimacy Coach Gina Marie
|
Apr 27, 2023 |
|
EP. 91- What REALLY is A "Women's" Space?
|
Apr 21, 2023 |
|
EP 90 - Getting Married in Your Early 20's- Yay or Nay? + TRAUMATIC Anxiety Experiences
|
Mar 30, 2023 |
|
EP 89- Is It A Rough Patch or Is Your Relationship OVER? + Surviving in the Wilderness.
|
Mar 16, 2023 |
|
EP 88 - Our #1 Surprising Tip to Boost Productivity + STOP Putting SOO Much Pressure on Your Success
|
Mar 03, 2023 |
|
EP 87 - Self Love Talk. Is The Easy Way Out The Right Way In? + Younger Sibling Syndrome
|
Feb 17, 2023 |
|
EP 86- Are you in your 20's & Feeling Lost? Listen To This.
|
Feb 04, 2023 |
|
EP 85- Chat GPT replacing our degrees!? + Why men say they like 'natural' girls....
|
Jan 20, 2023 |
|
EP 84 - Learn How to Tap into Your Intuition + How Does Spirit Communication REALLY work?
|
Jan 05, 2023 |
|
EP 83 Cancel Culture is Back Better Than Ever....
|
Dec 15, 2022 |
|
EP 82- EXPERT ADVICE on How to Thrive in Long-Term Relationships
|
Dec 01, 2022 |
|
EP 81- Trying GLOBAL Foods While Discussing Our Relationship Issues
|
Nov 21, 2022 |
|
EP 80 -The Worst TV Characters of All Time + Heal Your Jealousy!!
|
Nov 04, 2022 |
|
EP 79- How to Tackle Burnout & Exhaustion FOR GOOD + Handling Rejection
|
Oct 22, 2022 |
|
EP 78- Join Our LIVE Mixology Class + Spilling Some Tea w/ Mixology Matt
|
Oct 06, 2022 |
|
EP 77- Conspiracy Theories That WILL Blow Your Mind
|
Sep 22, 2022 |
|
EP 76- How to GRIND in your 20's | Pro-athlete & Developer Talks Building an Empire
|
Sep 08, 2022 |
|
EP 75 - War Against Wage Gaps!! + Andrew Tate is cancelled...
|
Aug 25, 2022 |
|
Ep 74- We've Got Some Juicy Updates + Come to Our Party!
|
Aug 04, 2022 |
|
EP 73- Let's Start Healing Anxiety Together w/ @The Anxiety Guy + How to Identify Health Anxiety!!
|
Jun 24, 2022 |
|
EP 72 - From Corporate Finance to Successful Wellness Empire + How to Maintain a Holistic Approach to Fitness w/ Alessia Scauzillo
|
Jun 13, 2022 |
|
Boyfriend Rant: Relationship Compromise, Red Flags + Men's Mental Health Awareness
|
May 27, 2022 |
|
EP 70: IT'S A RANT: Depp VS Heard Trial, Abortion Laws, the Met Gala & Fran On A Reality Show!?
|
May 12, 2022 |
|
EP 69- Physical Healing Through Reiki + BEST Ways to Overcome Your Top 5 Limiting Beliefs
|
Apr 28, 2022 |
|
EP 68 - Living With a Hallucination + Tackling Mental Illness Stigmatization w/ Mary Tompros
|
Apr 14, 2022 |
|
EP 67.5- Are Degrees a Waste of Time? + Moving to America!!
|
Apr 01, 2022 |
|
EP 67 - The Ultimate Rant: Manipulation of Big Media, Living to Work & ASMR!?
|
Mar 18, 2022 |
|
EP 66- Overcoming Jealousy, Money Healing & Manifesting Through Embodiment w/ Alejandra Duenas
|
Mar 03, 2022 |
|
EP 65- CEO Mindset + Navigating Grief w/ Celebrity Makeup Artist Christina Flach
|
Feb 18, 2022 |
|
EP 64- Should You Build Success in Silence? + Dating App HORROR Stories
|
Feb 04, 2022 |
|
EP 63- How to ACTUALLY Manifest a Better You + Accessing Your Akashic Records
|
Jan 19, 2022 |
|
EP 62- Juno Award Winning Manager Ricky Bobby on His Journey in The Music Industry + Celeb Encounters!
|
Dec 31, 2021 |
|
EP 61- Let's talk MONEY- Stop Being Scared of Stocks! + Investment and Saving Tips w/ Jessica Moorhouse
|
Dec 22, 2021 |
|
EP 60 - Overcoming Addiction & A Fitness-Led Recovery | Coach Eric Pimentel
|
Dec 10, 2021 |
|
EP 59- Being a Young CEO + Do We All Self-Sabotage? w/ Brianne Helfrich
|
Nov 25, 2021 |
|
EP 58- Thoughts on Astrofest + Feeling Stuck and How to Get Out of a Rut
|
Nov 12, 2021 |
|
EP 57- A Boyfriends View: Girls Proposing to Guys, The "L" Word" & Keeping the Chase in a Relationship?
|
Oct 26, 2021 |
|
EP 56- Take Back Your POWER and Stop Giving a F**K + The New Generation & Misogyny
|
Oct 12, 2021 |
|
EP 55- How to Productively Accomplish Your Goals | We Get Deep on Some Controversial Opinions
|
Oct 05, 2021 |
|
EP 54- Career Development, Entrepreneurial Skillsets, Resume Tips and More | Jazmine Reed-Clark
|
Sep 24, 2021 |
|
EP 53- Nervous to Meet the Family? We Give You Some Tips to Impress!!
|
Sep 16, 2021 |
|
EP 52- Changing Beauty Standards in the Modelling Industry w/ @peacehaje
|
Sep 03, 2021 |
|
51- How to NOT Get Taken Advantage of at Work + Some Good Ol' Rants!!
|
Aug 27, 2021 |
|
EP 50- How to NOT Get a Girl at the Gym + Gym Etiquette 101
|
Aug 19, 2021 |
|
EP 49- Mama Cento is Here to Expose Us!!!
|
Aug 14, 2021 |
|
EP 48- Are We All Just a Bunch of Imposters!?
|
Aug 06, 2021 |
|
EP 47- Is there a Difference Between Male/Female Stripclubs? + Answering Assumptions!
|
Jul 29, 2021 |
|
46- How to Start Healing Your Anxiety + Honouring Yourself w/ @myanxietycoach
|
Jul 15, 2021 |
|
45- How Far Are You Willing to Go to Change Yourself For Your Relationship?...
|
Jul 08, 2021 |
|
EP 44- Is Anyone ACTUALLY Too Hot to Handle?
|
Jul 01, 2021 |
|
43- We Just Can't Party Like We Used To....
|
Jun 25, 2021 |
|
42- How To: Stop Living Your Life in Autopilot!
|
Jun 18, 2021 |
|
41- Truth or Drink ft. Some Juicy Secrets..
|
Jun 03, 2021 |
|
40- Are Men Better Than Women at Sports?...
|
May 27, 2021 |
|
39- Tap into Your Mind Palace + 5 Minute Live Meditation
|
May 20, 2021 |
|
38- The Ups & Downs of Managing Money in Your 20's + Some Tips on How to Save!
|
May 13, 2021 |
|
37- The Ultimate Breakup Bible + What Do You Consider 'Cheating'?...
|
May 06, 2021 |
|
36- Our Top Feel-Good Movies From the 90's & 00's
|
Apr 29, 2021 |
|
35- Unfiltered Opinions on 'Pandemic' Decisions + We Do a Singing Challenge!!
|
Apr 22, 2021 |
|
34- Meet Our Friends From London + We Play a Slang Challenge
|
Apr 15, 2021 |
|
Body Image and Social Media + How We're Working on Loving Ourselves
|
Apr 08, 2021 |
|
32- Career-Focused or Travel-Focused? + Our Bucket List Goals!
|
Apr 01, 2021 |
|
31- Cancel Culture... Is it Really Necessary?
|
Mar 25, 2021 |
|
30- What's the Deal with Engagement Rings?
|
Mar 19, 2021 |
|
29- Healing Mental/Emotional Wounds & Starting Your Self-Growth Journey w/ Alejandra Duenas
|
Mar 12, 2021 |
|
28- We've Gotten a Reality Check
|
Mar 04, 2021 |
|
27- Rejecting a Date Offer: Passiveness vs Assertiveness + We Review Our Fav Nostalgic Shows!!
|
Feb 26, 2021 |
|
26- People Who Push Their Views on Social Media
|
Feb 19, 2021 |
|
25- We Take a Live Personality Test + Sing Some Boyz in Motion Songs!!
|
Feb 11, 2021 |
|
24- Bridgerton, Bachelor, and Some Good Ol' Self-Sabotage!
|
Feb 04, 2021 |
|
23- What Does 'Closure' Really Mean?
|
Jan 28, 2021 |
|
22- A Cute Little Motivational Rant
|
Jan 21, 2021 |
|
21- Debunking Male Stereotypes
|
Jan 14, 2021 |
|
20- The Stress of De-stressing
|
Jan 07, 2021 |
|
19- Shit We're Leaving in 2020
|
Dec 26, 2020 |
|
18- Club Culture
|
Dec 18, 2020 |
|
17- Is it Okay to Date Your Friends' Ex?
|
Dec 11, 2020 |
|
16- A Bunch of Things Men Don't Get About Women
|
Dec 04, 2020 |
|
15- How To Slide in the DMS
|
Nov 27, 2020 |
|
The Vacation Diaries
|
Nov 20, 2020 |
|
13- Relationship Privacy...Yay or Nay?
|
Nov 13, 2020 |
|
12- Finding Your Life's Purpose
|
Nov 06, 2020 |
|
11- Manifest Me a Vacation
|
Oct 31, 2020 |
|
10- Battle of the Universities
|
Oct 23, 2020 |
|
09- Frenemies
|
Oct 16, 2020 |
|
08- Man, I Feel Like a Woman!
|
Oct 09, 2020 |
|
07- Do You Believe in Ghosts?
|
Sep 18, 2020 |
|
06- What's a Football?
|
Sep 11, 2020 |
|
05- Not So Popular Culture
|
Sep 04, 2020 |
|
04- First Date Gone Wrong
|
Aug 28, 2020 |
|
03- Cowboys & Aliens
|
Aug 14, 2020 |
|
02- Slybrow
|
Aug 07, 2020 |
|
01- Turbulence
|
Jul 30, 2020 |
|
00- Meet the Cento's
|
Jul 23, 2020 |