Sleep Meditation for Women

By Sleep Meditation

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Category: Mental Health

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Rate for this podcast
    

Subscribers: 3558
Reviews: 12
Episodes: 698

Sabine
 May 30, 2025
Bravo! Brilliant start, I prepared myself to relax after late-night work - BAAM! - there comes this super over-energetic ad voice. Bravo, makes the podcast completely useless.


 Sep 22, 2023

A Podcast Republic user
 Aug 25, 2023


 Jun 27, 2023

Anton Rayment
 Sep 20, 2022
What the fu@k is this sexist bull@hit.

Shei
 Jun 16, 2022
Helps me fall asleep when I seriously need to.


 Jun 8, 2022

Jenny
 Jun 8, 2022
This is my favorite show. Thank you!

public thoughts
 May 8, 2022
why for women? what specifically makes it so? will a male listening to this not be able to meditate or relax? will it make the male mind restless?

rose
 Apr 4, 2022
like

REBEUP TV
 Oct 9, 2021
Super einfach zu Bedienen und Gut umgänglich Nachvollziehbar Plausibel Viele Möglichkeiten die sich Da bieten


 Sep 28, 2021

Description

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

Episode Date
AD-FREE BONUS: Looking Back Sleep Meditation
Jul 23, 2025
I Choose to Trust
Jul 22, 2025
💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start
Jul 21, 2025
Sleep in Divine Light: A Crown Chakra Relaxation
Jul 21, 2025
The Midnight Train: A Soothing Ride into Dreams
Jul 20, 2025
Night Star
Jul 19, 2025
The Sleepy Snowflake
Jul 18, 2025
Hello From Katie 💗 Why Do You Fight the Stillness?
Jul 18, 2025
Keep Moving Towards Your Goals
Jul 17, 2025
A Self-Compassion Sleep Meditation
Jul 16, 2025
A Night of Deep Slumber Sleep Meditation
Jul 16, 2025
I Woke Up Feeling Grateful
Jul 15, 2025
Affirmations to Ease Anxiety for Sleep
Jul 14, 2025
💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power
Jul 14, 2025
A Sleep Meditation for Sensitive Souls
Jul 13, 2025
Angel's Bedtime Touch - Beach Ambience
Jul 12, 2025
Calming Guided Visualization of the Buddhist Temple
Jul 11, 2025
When Someone Has Hurt You
Jul 10, 2025
Melt Into the Night: Let Tension Dissolve for Restful Sleep
Jul 09, 2025
Feel the Frequency Sleep Meditation
Jul 09, 2025
I Blew Up at My Kid Today
Jul 08, 2025
Throat Chakra Release: Clear Your Voice and Sleep Peacefully
Jul 07, 2025
💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation
Jul 07, 2025
A Meditation to Ease Uncertainty Before Sleep
Jul 06, 2025
Sleep Sounds: Restful and Happy Piano
Jul 05, 2025
Fireside Sleep on a Cool Night
Jul 04, 2025
Reimagining Time
Jul 03, 2025
Let It Be Unfinished Sleep Meditation
Jul 02, 2025
Unwinding Sleep Meditation
Jul 02, 2025
Sweet One, Don't Cry
Jul 01, 2025
Gentle Emotional Detox Sleep Meditation
Jun 30, 2025
💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation
Jun 30, 2025
The Cowboy
Jun 29, 2025
Sleep Sounds: Healing and Soothing Sleep Music
Jun 28, 2025
Sleepy Summer Garden
Jun 27, 2025
Tuck Yourself In for the Night
Jun 26, 2025
Sleepy Ride on a Star Guided Visualization
Jun 25, 2025
Restore Yourself Sleep Meditation
Jun 25, 2025
And Then There Are These Moments
Jun 24, 2025
Night's Lullabies
Jun 23, 2025
💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation
Jun 23, 2025
Magic Magnet for Peaceful Dreams
Jun 22, 2025
Sleep Sounds: Far Eastern Bedtime Comfort
Jun 21, 2025
The Gallery at Night
Jun 20, 2025
Hello From Katie 💗 Surrender to the Chaos
Jun 20, 2025
Speak Kindly to Yourself
Jun 19, 2025
The Magical Journey in the Everglades
Jun 18, 2025
From the Inside Out Sleep Meditation
Jun 18, 2025
Slow Down and Let Go
Jun 17, 2025
Call of the Shaman
Jun 16, 2025
💗 Meditation Monday 🧘‍♀️ - You Are Not Alone
Jun 16, 2025
Rise Through the Storm: A Guided Meditation for Peaceful Sleep
Jun 15, 2025
Sleep Sounds: Atmospheric Relaxation
Jun 14, 2025
Sailing on a Petal
Jun 13, 2025
3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴
Jun 13, 2025
Powering Down for the Night
Jun 12, 2025
3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨
Jun 12, 2025
Let the Music Heal You: A Deep Relaxation Meditation
Jun 11, 2025
3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗
Jun 11, 2025
The Deepest Relaxation Sleep Meditation
Jun 11, 2025
Into the Nothingness
Jun 10, 2025
Flowing with the Summer Energy Sleep Meditation
Jun 09, 2025
💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation
Jun 09, 2025
Escape the Noise: A Relaxation Journey for Deep Sleep
Jun 08, 2025
Sleep Sounds: Sleepy Theta Waves and Piano - 8hz + 432hz
Jun 07, 2025
Butterfly Wings to the Moon
Jun 06, 2025
You Are the Master of Your Fate
Jun 05, 2025
Cleanse Your Energy Before Bed
Jun 04, 2025
Sleepy Eyes Sleep Meditation
Jun 04, 2025
Your Life. Your Way.
Jun 03, 2025
Affirmations for Letting Go of Worry
Jun 02, 2025
A Journey Beyond the Clouds
Jun 01, 2025
Forgive Your Old Self
May 31, 2025
Sink Into Deep Peace
May 30, 2025
Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)
May 30, 2025
Gentle Goodnight
May 29, 2025
Easing Nighttime Anxiety
May 28, 2025
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
May 28, 2025
The Helper Sleep Meditation
May 28, 2025
Affirmations for Mental Health Sleep Meditation
May 27, 2025
Ever Have a Panic Attack? This Podcast Will Help💗
May 27, 2025
Chakra Cleansing for Sleep
May 26, 2025
Sleep Meditation for Self-Compassion
May 25, 2025
Nourish Your Soul Before Bed
May 24, 2025
When Life Feels Overwhelming Sleep Meditation
May 23, 2025
Release Stress and Soothe Your Nervous System for Deep Sleep
May 22, 2025
Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep
May 22, 2025
World Meditation Day Special
May 21, 2025
You Are Stronger Than Your Fears Sleep Meditation
May 21, 2025
Mental Health Oasis
May 20, 2025
Mental Health Nighttime Check In
May 19, 2025
Stressing Out? Try This Podcast for Anxiety
May 19, 2025
💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition
May 19, 2025
Sleep Affirmations for Mental Health
May 18, 2025
Relaxing Body Scan
May 17, 2025
Emotional Cleansing
May 16, 2025
Happy Sleep Meditation
May 15, 2025
You Are Enough
May 14, 2025
Relief From a Mental Breakdown Sleep Meditation
May 14, 2025
When It's Too Much
May 13, 2025
Sing Your Own Voice
May 12, 2025
💗 Meditation Monday 🧘‍♀️ - When Something Is Weighing On Your Heart
May 12, 2025
Meditation: A Mother's Day Meditation
May 11, 2025
Celebrating Mothers: Protect Your Peace
May 10, 2025
Celebrating Mothers: The Caregiver's Meditation
May 09, 2025
Celebrating Mothers: You Are Perfect and Whole
May 08, 2025
Celebrating Mothers: You’ve Done Enough: A Soothing Meditation for Mothers to Let Go and Sleep
May 07, 2025
When You Feel Alone Sleep Meditation
May 07, 2025
Celebrating Mothers: Stay in the Moment
May 06, 2025
A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation
May 06, 2025
Celebrating Mothers: Held in Love: A Soothing Sleep Meditation for Mothers
May 05, 2025
💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health
May 05, 2025
Mental Health Transformation
May 04, 2025
Mental Health Break
May 03, 2025
Reiki for Mental Health Sleep Meditation - TINA CONROY
May 02, 2025
Nurture Your Mental Health
May 01, 2025
SPECIAL: A Month of Mental Health Resources for You!
May 01, 2025
Relax into a Warm and Cozy Sleep
Apr 30, 2025
Total Exhaustion
Apr 30, 2025
A Million Little Reasons
Apr 29, 2025
Quiet the Overthinking Mind Tonight
Apr 28, 2025
💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm
Apr 28, 2025
Melt Stress Away with Healing Energy
Apr 27, 2025
Sleep Sounds: Velvet Nighttime Vibrations - 432Hz
Apr 26, 2025
Healing Ball of Light
Apr 25, 2025
Angel Voices
Apr 24, 2025
Golden Glow of the Sea: A Sleep Meditation Voyage
Apr 23, 2025
Sunshine and Rainbows
Apr 23, 2025
Stillness and Grace
Apr 22, 2025
Drift Across Galaxies: A Starry Path to Deep Sleep
Apr 21, 2025
💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation
Apr 21, 2025
Create Calm with Nighttime Affirmations
Apr 20, 2025
Sleep Sounds: Sleeping on a Cloud
Apr 19, 2025
The Angel's Calming Love
Apr 18, 2025
Your Soul Dances Freely at Night
Apr 17, 2025
Calm Your Mind and Body for Sleep
Apr 16, 2025
Sleep Deeply and Wake Refreshed Tomorrow
Apr 16, 2025
Overcoming Overwhelm
Apr 15, 2025
Breathe Deeply and Let Go of the Day
Apr 14, 2025
💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System
Apr 14, 2025
Balance Your Energy for Restful Sleep
Apr 13, 2025
Sleep Sounds: A Wonderful Dream
Apr 12, 2025
Your Quest Awaits
Apr 11, 2025
Night Rainstorm
Apr 10, 2025
Awaken the Inner Light: A Sleep Journey
Apr 09, 2025
Prosperity Sleep Meditation
Apr 09, 2025
The Journey Within
Apr 08, 2025
Align Your Chakras for Deep Rest
Apr 07, 2025
💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now
Apr 07, 2025
Affirm Peace and Drift into Sleep
Apr 06, 2025
Sleep Sounds: Utopia in Bed
Apr 05, 2025
Wipe the Slate Clean and Start Fresh Tomorrow
Apr 04, 2025
Relaxing Raindrops in the Pool
Apr 03, 2025
Overcome Fear of the Future Sleep Meditation
Apr 02, 2025
Hello From Katie 💗 Slow the F*#k Down
Apr 02, 2025
Go Back to Sleep Meditation
Apr 02, 2025
Manifest Your Desires
Apr 01, 2025
The Stillness of the Spring Forest: A Sleep Meditation
Mar 31, 2025
💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing
Mar 31, 2025
The Quiet Harbor
Mar 30, 2025
Sleep Sounds: Delta Sleep Waves - 1hz + 110hz
Mar 29, 2025
Floating Into the Soft Clouds
Mar 28, 2025
The Soft Glow of the Sleepy Candle
Mar 27, 2025
Release Old Habits: Embrace Change and Restfulness
Mar 26, 2025
Realign Yourself Sleep Meditation
Mar 26, 2025
Deep Breathing Meditation
Mar 25, 2025
Quiet Surrender: A Sleep Meditation to Calm Racing Thoughts
Mar 24, 2025
💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration
Mar 24, 2025
Peaceful Affirmations for the Strong Woman Within
Mar 23, 2025
Sleep Sounds: Sleepy Strings Lullaby
Mar 22, 2025
Sleep Well, Dream Well
Mar 21, 2025
Sink Into Deep Peace
Mar 20, 2025
Hello From Katie 💗 Energy Transfers
Mar 19, 2025
Nourish Your Roots: Sleep Meditation for Growth
Mar 19, 2025
Body Love Sleep Meditation
Mar 19, 2025
Abundance Affirmations for Manifesting
Mar 18, 2025
💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine
Mar 18, 2025
Letting Go Like Petals Sleep Meditation
Mar 17, 2025
Let Go of Relationship Worries Sleep Meditation
Mar 16, 2025
Sleep Sounds: A Dream State
Mar 15, 2025
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
Mar 15, 2025
We Are All Connected
Mar 14, 2025
SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
Mar 14, 2025
Mist of Relaxation and Healing
Mar 13, 2025
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
Mar 13, 2025
Healing Light for the Heart and Soul
Mar 12, 2025
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
Mar 12, 2025
When You're Feeling Overwhelmed Sleep Meditation
Mar 12, 2025
Nurture Your Mental Health
Mar 11, 2025
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
Mar 11, 2025
Ease Financial Worry Sleep Meditation
Mar 10, 2025
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
Mar 10, 2025
💗 Meditation Monday 🧘‍♀️ - Feel All the Feels
Mar 10, 2025
A Sleep Meditation to Release Creative Blocks
Mar 09, 2025
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
Mar 09, 2025
Sleep Sounds: Chilrdren Finally Close their Eyes
Mar 09, 2025
Healing Heart Bouquet
Mar 08, 2025
International Women's Day Meditation
Mar 07, 2025
Cooling Sleep
Mar 07, 2025
Affirmations for New Beginnings and Restful Sleep
Mar 06, 2025
Hello From Katie 💗 Finding PEACE, Not Balance
Mar 05, 2025
When You're Triggered Sleep Meditation
Mar 05, 2025
When You're Overstimulated
Mar 05, 2025
A Nightly Meditation to Ease Social Anxiety
Mar 04, 2025
💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence
Mar 03, 2025
A Lightened Heart: Drift into Healing Rest
Mar 03, 2025
Sleep Sounds: Full Rest by the Ocean
Mar 02, 2025
Spiritual Journey of Number One
Mar 01, 2025
When You Feel Off
Feb 27, 2025
Affirmations to Soothe Overthinking and Drift Into Rest
Feb 27, 2025
Hello From Katie 💗 - Life Through the Eyes of Death
Feb 26, 2025
AD-FREE BONUS: Settle Down for the Night Sleep Meditation
Feb 26, 2025
Inner Child Healing
Feb 26, 2025
Unwind and Heal Sleep Meditation
Feb 25, 2025
💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy
Feb 24, 2025
The Sacred River: Let Go and Sleep Deeply
Feb 24, 2025
Sleep Sounds: Tranquility Tonight
Feb 23, 2025
Healing Crystal Shower
Feb 22, 2025
Love From Mother Elephant
Feb 21, 2025
Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
Feb 20, 2025
Relax Into the Night: A Full Body Sleep Meditation
Feb 20, 2025
Fall Asleep Fast Sleep Meditation
Feb 19, 2025
Remember Who You Are
Feb 19, 2025
The Quiet Sanctuary
Feb 18, 2025
SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
Feb 17, 2025
Affirmations to Calm Your Spirit and Sleep Deeply
Feb 17, 2025
Sleep Sounds: Brain Waves - For Restful Sleep - 9hz + 98hz
Feb 16, 2025
On the Back of a Dolphin
Feb 15, 2025
Egyptian Odyssey
Feb 14, 2025
The Healing Cave Sleep Meditation
Feb 13, 2025
SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday)
Feb 12, 2025
Unwind Your Mind Sleep Meditation
Feb 12, 2025
Be Gentle With Yourself
Feb 12, 2025
Release the Grip of the Day Before Bed
Feb 11, 2025
The Gentle Stretch: Relax Your Body for Sleep
Feb 10, 2025
Sleep Sounds: The Pinnacle of Night
Feb 09, 2025
Clouds and Leaves
Feb 08, 2025
Stargazing
Feb 07, 2025
Breathe In, Let Go: A Sleep Meditation for Peace
Feb 06, 2025
Time Heals Sleep Meditation
Feb 05, 2025
Meditation for Decision Fatigue
Feb 05, 2025
Affirmations for Letting Go of the Day
Feb 04, 2025
A Sleep Meditation for the Soul
Feb 03, 2025
Sleep Sounds: Fireside Outdoor Napping - 432 Hz
Feb 02, 2025
Reggae Joy
Feb 01, 2025
Generations of Lines
Jan 31, 2025
Align Your Breath and Body for Sleep
Jan 30, 2025
She Was Herself
Jan 29, 2025
Stay in the Present
Jan 29, 2025
Winter Solitude: Ease Anxiety and Sleep Soundly
Jan 28, 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Jan 27, 2025
Turn the Page: A Sleep Journey Into the New
Jan 27, 2025
Sleep Sounds: Warm Goodnight Embrace
Jan 26, 2025
Balloon Ride to a Shaman
Jan 25, 2025
The Enchanted Forest
Jan 24, 2025
The Snow Owl’s Flight: A Winter Sleep Journey
Jan 23, 2025
AD-FREE BONUS: Be the Good
Jan 22, 2025
Power in the Pause
Jan 22, 2025
The Dawn of a New Era Sleep Meditation
Jan 21, 2025
President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited
Jan 20, 2025
President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad
Jan 20, 2025
Sleep in the Quiet of a Winter Night
Jan 20, 2025
Sleep Sounds: Sleepy Space Vibrations
Jan 19, 2025
Heartwaves of Relaxation
Jan 18, 2025
Your Life Energy
Jan 17, 2025
Renew Your Spirit: A Sleep Meditation for New Beginnings
Jan 16, 2025
The Softness of Your Sheets
Jan 15, 2025
Relax From Head to Toe
Jan 15, 2025
Relax Every Muscle Before Bed
Jan 14, 2025
Journey Beyond the Clouds: A Guided Sleep Meditation
Jan 13, 2025
Sleep Sounds: Cleansing Sleep - 528Hz Restful Music
Jan 12, 2025
Secret Beach
Jan 11, 2025
Affirmations for Confidence
Jan 10, 2025
Healing Waters: Wash Away Stress for Deep Sleep
Jan 09, 2025
Surrender to the Silence
Jan 08, 2025
Affirmations for Stress Relief
Jan 08, 2025
New Year Blessings Meditation
Jan 07, 2025
Golden Light of Healing: Relax and Restore with Sleep
Jan 07, 2025
Chakra Alignment for Winter Renewal and Deep Sleep
Jan 06, 2025
Sleep Sounds: The Midnight Traveler
Jan 05, 2025
Magical Venice
Jan 04, 2025
Body Calm
Jan 03, 2025
Affirmations to Let Go of Worry and Sleep Peacefully
Jan 02, 2025
Finding Love Again
Jan 01, 2025
End of the Year Meditation
Dec 31, 2024
Affirmations for Fresh Starts and Restful Sleep
Dec 31, 2024
New Years Affirmations Meditation
Dec 30, 2024
A Sleep Meditation for Overthinking
Dec 30, 2024
Sleep Sounds: The Keys of the Night - Piano Sleep Music
Dec 29, 2024
Wisdom of the Owl
Dec 28, 2024
Melt Into the Night
Dec 27, 2024
Set Intentions for Tomorrow: A Guided Sleep Meditation
Dec 26, 2024
Sleep Mode Body Relaxation
Dec 25, 2024
Surrender to the Divine
Dec 25, 2024
Rest with Heartfelt Reflections
Dec 24, 2024
Christmas Affirmations Meditation
Dec 23, 2024
Release Stress and Soothe Your Nervous System for Deep Sleep
Dec 23, 2024
Sleep Sounds: Classical Dreaming
Dec 22, 2024
A Night Walk in the City
Dec 21, 2024
Dreams of the Fairies
Dec 20, 2024
Release Anxiety and Sleep Soundly
Dec 19, 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Dec 18, 2024
When You're in a Dark Place
Dec 18, 2024
A Divine Blessing for Tough Times
Dec 18, 2024
Let Go of Worry and Rest Easy
Dec 17, 2024
Deep Sleep Manifestation Meditation from Sleep Escape
Dec 16, 2024
Heal Your Mind and Body While You Sleep
Dec 16, 2024
Sleep Sounds: Calming Organic Sleep
Dec 15, 2024
Journey of the Feather Body Relaxation
Dec 14, 2024
Forgive Your Old Self
Dec 13, 2024
Drift on a Cloud Sleep Meditation
Dec 12, 2024
Stress Relief
Dec 11, 2024
Processing Sadness
Dec 11, 2024
End Your Day with Purpose
Dec 10, 2024
End the Day with Gratitude
Dec 09, 2024
Sleep Sounds: Tik Tok - The Night Drift\s By
Dec 08, 2024
Sing Your Own Voice
Dec 07, 2024
It's Too Much
Dec 06, 2024
Deep Sleep Meditation to Ease an Overactive Mind
Dec 05, 2024
Life Can Suck at Times...and It's Okay to Say So
Dec 04, 2024
Affirmations for Healing Sleep Meditation
Dec 04, 2024
In a World Full of Dark, Be the Light
Dec 04, 2024
Self-Love for Sleep
Dec 03, 2024
Calming Bedtime Affirmations
Dec 02, 2024
Sleep Sounds: Sleep Patterns - Guitar Lullaby
Dec 01, 2024
Taking a Sleep Safari
Nov 30, 2024
Thanksgiving Special: Deep Deep Gratitude
Nov 29, 2024
Stardust and Moonbeams
Nov 29, 2024
Thanksgiving Special: Feel Good Today
Nov 28, 2024
Unlock Deep, Restorative Sleep
Nov 28, 2024
Thanksgiving Special: Remember Who You Are
Nov 27, 2024
Deep Gratitude
Nov 27, 2024
Deep Deep Gratitude
Nov 27, 2024
Thanksgiving Special: Stay in the Present
Nov 26, 2024
When Your Body is Sick: Healing Affirmations for Restful Sleep
Nov 26, 2024
Thanksgiving Special: 5 Minute Gratitude Meditation
Nov 25, 2024
When Life Feels Overwhelming Sleep Meditation
Nov 25, 2024
Sleep Sounds: Heavenly Dreams Await - 528Hz Frequency
Nov 24, 2024
You Are Enough
Nov 23, 2024
Lucid Dreaming
Nov 22, 2024
Quiet the Fears Sleep Meditation
Nov 21, 2024
Stargazing Sleep Meditation
Nov 20, 2024
Aura Bath
Nov 20, 2024
Rest in Forgiveness: A Healing Sleep Meditation
Nov 19, 2024
Let Go of the Day: A Soothing Meditation for Effortless Sleep
Nov 18, 2024
Sleep Sounds: Sleepy Boiling Water Ambience
Nov 17, 2024
Manifest While You Sleep
Nov 16, 2024
Sleeping With Mother Nature
Nov 15, 2024
Clarity in Uncertainty Sleep Meditation
Nov 14, 2024
Let Go of the Anxiety
Nov 13, 2024
Shut Off Your Mind
Nov 13, 2024
Chakra Healing for Restful Sleep
Nov 12, 2024
Calm the Inner Storm For Sleep
Nov 11, 2024
Sleep Sounds: Echoey Sleep Tones
Nov 10, 2024
Flight of the Butterfly
Nov 09, 2024
Melt Into Healing Sleep
Nov 08, 2024
Become Your Best Self While You Sleep
Nov 07, 2024
A Walk in the Forest
Nov 06, 2024
Shine Anyway
Nov 06, 2024
Awaken To Your True Self Sleep Meditation
Nov 05, 2024
30 Minute Sleep Meditation: Attract Abundance and Success in Your Sleep
Nov 04, 2024
Sleep Sounds: Moving Though Your Dreams
Nov 02, 2024
Quiet the Thoughts
Nov 01, 2024
Hello From Katie 💗 How to Make Big Decisions
Nov 01, 2024
Happy Sleep
Oct 31, 2024
Tension Relief Sleep Meditation
Oct 30, 2024
Melatonin for Your Mind
Oct 30, 2024
A Prayer for the World
Oct 29, 2024
Sleep Like a Baby Sleep Meditation
Oct 28, 2024
River of Calm Sleep Meditation
Oct 27, 2024
Sleep Sounds: When Comfort Arrives - Guitar Meditation
Oct 26, 2024
As I Lay Me Down to Sleep
Oct 25, 2024
Hello From Katie 💗 We All Just Want to Be Loved
Oct 25, 2024
Nighttime Hypnosis
Oct 24, 2024
Relax Your Entire Body Tonight
Oct 23, 2024
When You're Feeling Low
Oct 23, 2024
A Meditation for Self-Compassion
Oct 22, 2024
Quiet Your Racing Thoughts Sleep Meditation
Oct 21, 2024
Peaceful Slumber: A Guided Sleep Journey
Oct 20, 2024
Sleep Sounds: A Warming Sleep - Flute Music
Oct 19, 2024
Affirmations for Peaceful Sleep
Oct 18, 2024
Settle Yourself Into Comfort
Oct 17, 2024
Hello From Katie 💗 Check In After Hurricane Milton
Oct 17, 2024
Healing Affirmations For Sleep
Oct 16, 2024
Wiped Out
Oct 16, 2024
A Meditation for Clarity
Oct 15, 2024
Drift into Deep Sleep
Oct 14, 2024
Chakra Restoration Sleep Meditation
Oct 13, 2024
Sleep Sounds: The Softest Waves of Sleep - 432Hz
Oct 12, 2024
Relaxing Body Scan
Oct 11, 2024
Full of Gratitude
Oct 10, 2024
Calm Your Anxious Mind Sleep Meditation
Oct 09, 2024
A Sleep Meditation for a Broken Heart
Oct 09, 2024
A Prayer for Patience
Oct 08, 2024
A Soothing Bedtime Poem for Sleep
Oct 07, 2024
SPECIAL: Hurricane Stress Meditation
Oct 07, 2024
A Sleep Meditation to Release Bedtime Worries
Oct 06, 2024
Sleep Sounds: Chugging Along - Sleep Serenade
Oct 05, 2024
A Night of Tranquility
Oct 04, 2024
Floating Through Space
Oct 03, 2024
Hello from Katie 💗 A Note on Worthiness
Oct 03, 2024
Bedtime Meditation for Quieting the Mind
Oct 02, 2024
Let Go of Control Tonight
Oct 02, 2024
Listen to Your Intuition
Oct 01, 2024
Positive Sleep Affirmations
Sep 30, 2024
Peaceful Sleep for a Stressed Mind
Sep 29, 2024
Sleep Sounds: Falling Through a Dream
Sep 28, 2024
Yoga Nidra Sleep Meditation
Sep 27, 2024
Healing Waves of Sleep
Sep 26, 2024
Nourish Your Soul Before Bed
Sep 25, 2024
Feel Good Tonight
Sep 25, 2024
Come Back Into Your Body
Sep 24, 2024
Sleep Meditation to Release Tension
Sep 23, 2024
Calm Your Mind and Body Before Bed
Sep 22, 2024
Sleep Sounds: Bedtime Blessing - Piano Music
Sep 21, 2024
The Here and Now
Sep 20, 2024
Exhaustion Relief
Sep 19, 2024
Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You
Sep 19, 2024
Deep Sleep Chakra Meditation
Sep 18, 2024
Stretch and Relax Your Body
Sep 18, 2024
Release Money Stress
Sep 17, 2024
Sleep Meditation for Self-Compassion
Sep 16, 2024
Sleep Meditation for Letting Go
Sep 15, 2024
Sleep Sounds: Nylon String Guitar Calms the Nerves
Sep 14, 2024
Melt Your Mind
Sep 13, 2024
Relieve Nighttime Anxiety
Sep 12, 2024
Release the Anxiety Before Bed
Sep 11, 2024
The Journey Sleep
Sep 11, 2024
Healing the Past
Sep 10, 2024
Hello From Katie 💗: A Call for More Alone Time
Sep 10, 2024
Nightly Body Relaxation
Sep 09, 2024
Energy Alignment Sleep Meditation
Sep 08, 2024
Sleep Sounds: Our Beautiful Journey
Sep 07, 2024
Meditation for Body Pain
Sep 06, 2024
Guided Breathing for Sleep
Sep 05, 2024
Chakra Cleansing for Sleep
Sep 04, 2024
The Songs of the Island
Sep 04, 2024
Live Right Here
Sep 03, 2024
Affirmations for Restful Sleep
Sep 02, 2024
30 Minute Sleep Meditation
Sep 01, 2024
Sleep Sounds: Thoughtful Nightime Theta Waves - 7hz + 110hz
Aug 31, 2024
Counting Sheep
Aug 30, 2024
Campfire Dreams
Aug 29, 2024
Meditation for Moms Podcast - Meditation for Self-Compassion
Aug 29, 2024
Calm Your Thoughts
Aug 28, 2024
Sink Into the Stillness
Aug 28, 2024
Find Calm in the Chaos
Aug 27, 2024
Third Eye Sleep Meditation
Aug 26, 2024
The Dreamy Forest
Aug 25, 2024
Sleep Sounds: Almost Asleep
Aug 24, 2024
The Rumbling Inside
Aug 23, 2024
The Calm of the Night
Aug 22, 2024
Rivers of Calm
Aug 21, 2024
Gratitude for the Little Things
Aug 21, 2024
Anxiety Release
Aug 20, 2024
Release the Day's Tensions
Aug 19, 2024
Relax And Sleep
Aug 18, 2024
Sleep Sounds: When The Restful Joy Takes Over
Aug 17, 2024
A Sleepy Walk Around the Neighborhood
Aug 16, 2024
The Tree of Life
Aug 15, 2024
Nighttime Serenity for a Busy Mind
Aug 14, 2024
A Big Exhale
Aug 14, 2024
Breakdown to Breakthrough
Aug 13, 2024
Calming Ember Glow
Aug 12, 2024
Easing Nighttime Anxiety
Aug 11, 2024
Sleep Sounds: Gulf of Mexico Gentle Waves Ambience
Aug 10, 2024
Deep Sleep for Insomnia
Aug 09, 2024
Deep Full Body Relaxation
Aug 08, 2024
Whispers of Wisdom
Aug 07, 2024
Heal Your Inner Child
Aug 07, 2024
A Reflection of Your Life
Aug 06, 2024
Calm Your Racing Mind
Aug 05, 2024
Hello from Katie - The Undoing of You
Aug 05, 2024
Balance Your Chakras For Sleep
Aug 04, 2024
Sleep Sounds: Relaxing Rhythmic Midnight Music
Aug 03, 2024
Endless Stars in the Night Sky
Aug 02, 2024
Deep Deep Sleep
Aug 01, 2024
Soft Pillow Sleep Meditation
Jul 31, 2024
Announcement: Sleep for Women (Ad-Free) on Apple Podcasts!
Jul 31, 2024
Nighttime Snuggles
Jul 31, 2024
Just For Today
Jul 30, 2024
Restful Reflections
Jul 29, 2024
Moonlit Dreams Meditation
Jul 28, 2024
Sleep Sounds: Sweet Nocturnal Thoughts
Jul 27, 2024
The Quiet of the Night
Jul 26, 2024
You Are Everything
Jul 25, 2024
Let Go of Fear and Worry Tonight
Jul 24, 2024
Release the Guilt
Jul 24, 2024
Into Your Body, Out of Your Body
Jul 23, 2024
Float into Rest
Jul 22, 2024
Guided Thoughts for Better Sleep
Jul 21, 2024
Sleep Sounds: Delta Waves for Pleasant Dreaming - 0.5hz + 98hz
Jul 20, 2024
Nighttime Anxiety Relief
Jul 19, 2024
When the Tears Are About the Come
Jul 18, 2024
Lull of the Lake
Jul 17, 2024
Sacred World of Sleep
Jul 17, 2024
Know Thyself
Jul 16, 2024
Sweet Solitude
Jul 15, 2024
Restore Your Sleep
Jul 14, 2024
Sleep Sounds: Dreamy Whispers - Sleep Music
Jul 13, 2024
Gentle Flow
Jul 12, 2024
New Moon New Beginnings
Jul 11, 2024
Gentle Goodnight
Jul 10, 2024
Sleep Makes It All Better
Jul 10, 2024
What Could Love Do?
Jul 09, 2024
Embrace the Quiet
Jul 08, 2024
Breathe Out Stress Sleep Meditation
Jul 07, 2024
Sleep Sounds: Lovely Guitar Peaceful Nighttime Song
Jul 06, 2024
Release the Pressure
Jul 05, 2024
Pools of Peace
Jul 04, 2024
Float Amongst the Stars ⭐️
Jul 03, 2024
Shift Your Mindset While You Sleep
Jul 03, 2024
The Caregiver's Meditation
Jul 02, 2024
Slow Down Your Mind 😌
Jul 01, 2024
Hello From Katie 💗: What I Learned in the Chaos
Jul 01, 2024
In the Still of the Night 🌙
Jun 30, 2024
Sleep Sounds: Gentle Wind Through the Trees
Jun 29, 2024
Body Relaxing Affirmations for Sleep
Jun 28, 2024
Healing Chakra
Jun 27, 2024
Find Quiet And Rest 🌺
Jun 26, 2024
Get Some Rest, Beautiful
Jun 26, 2024
Sitting In Discomfort
Jun 25, 2024
Ultimate Relaxation
Jun 24, 2024
Echoes of Stillness 💕
Jun 23, 2024
Sleep Sounds: Alpha Waves Relaxation Music - 10hz + 185hz
Jun 22, 2024
Let Go of Pain and Suffering
Jun 21, 2024
What Really Matters
Jun 20, 2024
Healing Spring of Inner Peace
Jun 19, 2024
Affirmations for Self-Love Sleep Meditation
Jun 19, 2024
When You Feel Invisible
Jun 18, 2024
Fall Asleep Fast 😴
Jun 17, 2024
Nightly Bliss
Jun 16, 2024
Sleep Sounds: Night Tones for Deep Sleep
Jun 15, 2024
Sound Bath
Jun 14, 2024
Affirmations for Sleep
Jun 13, 2024
The Realm of Dreams 😴
Jun 12, 2024
Migraine Relief Sleep
Jun 12, 2024
The End of an Era
Jun 11, 2024
Drift Into Serenity
Jun 10, 2024
Oh So Tired 🥱
Jun 09, 2024
Sleep Sounds: Concluding an Eventful Day
Jun 08, 2024
My Heart is Full
Jun 07, 2024
Release the Energy of the Day
Jun 06, 2024
Overcome Insomnia
Jun 05, 2024
Surrender to the Night
Jun 05, 2024
What's Meant for You Will Not Miss You
Jun 04, 2024
Unlock Deep Rest
Jun 03, 2024
Hello from Katie : The Energy of Worry vs the Energy of Trust
Jun 03, 2024
The Sleepy Glow of the Moon
Jun 02, 2024
Sleep Sounds: Stream of Tranquility - 432Hz
Jun 01, 2024
Meditation: Emotional Cleansing
May 31, 2024
Meditation: Let Go of Disappointment
May 30, 2024
Meditation: The Arms of a Tree
May 29, 2024
Melt the Worries Away
May 29, 2024
Meditation: Dark Night of the Soul
May 28, 2024
Meditation: Be Kind to Your Mind
May 27, 2024
Meditation: Orchestral Odyssey
May 26, 2024
Sleep Sounds: After a Long Day
May 25, 2024
Meditation: Restore and Renew
May 24, 2024
Meditation: Melt Into Healing Sleep
May 23, 2024
When the Fears Are Keeping You Awake
May 23, 2024
Meditation: Portal of Peace
May 22, 2024
Meditation: World Meditation Day Special
May 21, 2024
Meditation: Mental Health Oasis
May 20, 2024
Meditation: Magical Creatures of the Night
May 19, 2024
Sleep Sounds: Restful Folk Music
May 18, 2024
Meditation: A Sleep Meditation for Moms
May 17, 2024
Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons
May 17, 2024
Meditation: Sink Into the Stillness
May 16, 2024
Meditation: Mental Health Transformation
May 15, 2024
When the Weight of the World is On Your Shoulders
May 15, 2024
Meditation: Mother Yourself
May 14, 2024
Meditation: Cradled in the Arms of Love
May 13, 2024
Meditation: A Mother's Day Meditation
May 12, 2024
Sleep Sounds: Hopeful Harmony for Sleep
May 11, 2024
Meditation: Affirmations for Mental Health
May 10, 2024
Meditation: Mental Health Break
May 09, 2024
Meditation: Mental Health Nighttime Check In
May 08, 2024
Frozen With Fear
May 08, 2024
Meditation: Reiki for Mental Health - TINA CONROY
May 07, 2024
Meditation: Serenity of the Soul
May 06, 2024
Meditation: Sleep Affirmations for Mental Health
May 05, 2024
Sleep Sounds: Wistful and Wonderful Piano Lullaby
May 04, 2024
Meditation: The Truth of Who You Are
May 03, 2024
Meditation: Dream About the Possibilities
May 02, 2024
Meditation: The Water Giver
May 01, 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
May 01, 2024
Full Body Relaxation for Sleep
May 01, 2024
Meditation: Flood of Love
Apr 30, 2024
Meditation: Your Shield of Peace
Apr 29, 2024
Meditation: The Light Calms Your Body
Apr 28, 2024
Sleep Sounds: Soft and Dreamy Stream
Apr 27, 2024
Meditation: Everything is Going to Be Okay
Apr 26, 2024
Meditation: Stop Worrying and Get Some Sleep
Apr 25, 2024
Meditation: The Magic of the Lighthouse
Apr 24, 2024
Calm Mind
Apr 24, 2024
Meditation: Painting Chakras
Apr 23, 2024
Meditation: Soft Touches of Sleep
Apr 22, 2024
Special Podcast for You for Stress Awareness Month - Calm Mind
Apr 22, 2024
Meditation: The Beauty of the Baskets
Apr 21, 2024
Sleep Sounds: When the Night Beckons You To Sleep - 528Hz
Apr 20, 2024
Meditation: Sleep Deeply and Wake Refreshed Tomorrow
Apr 19, 2024
Meditation: Prosperity
Apr 18, 2024
AD-FREE BONUS: Shift Your Mindset While You Sleep Meditation
Apr 18, 2024
Meditation: Ride on a Rainbow
Apr 17, 2024
Meditation: A Walk in the Clouds
Apr 17, 2024
Meditation: Rise From the Ashes
Apr 16, 2024
Meditation: Night Whispers
Apr 15, 2024
Meditation: Light of Heart and Head
Apr 14, 2024
Sleep Sounds: Serene and Sleepy Guitar
Apr 13, 2024
Meditation: Surrender to the Silence
Apr 12, 2024
Meditation: A Sleep Meditation for a Broken Heart
Apr 11, 2024
Meditation: Goddess of the Water
Apr 10, 2024
Meditation: Reiki Sleep Meditation - TINA CONROY
Apr 10, 2024
Meditation: Begin Again
Apr 09, 2024
Meditation: The Wisdom of the Heron
Apr 08, 2024
Meditation: Owl's Night Journey
Apr 07, 2024
Sleep Sounds: Nocturnal Heartbeat
Apr 06, 2024
Meditation: Let Go of Control Tonight
Apr 05, 2024
Meditation: Melt the Worries Away
Apr 04, 2024
Meditation: When the Caregiver is Empty
Apr 03, 2024
Meditation: Love Your Body
Apr 03, 2024
Meditation: Restore Your Radiance
Apr 02, 2024
Meditation: The Life You Dream Of
Apr 01, 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
Apr 01, 2024
Meditation: Your Solid Foundation
Mar 31, 2024
Sleep Sounds: Sleep Surrounds You - Flute Serenade
Mar 30, 2024
Meditation: Feel Good Tonight
Mar 29, 2024
Meditation: Stretch and Relax Your Body
Mar 28, 2024
Meditation: Unplug and Disconnect
Mar 27, 2024
Meditation: Rest and Renew
Mar 26, 2024
Meditation: What Lights You Up
Mar 25, 2024
Meditation: The Gift of Wings
Mar 24, 2024
Sleep Sounds: Snowflakes Falling to Bring Sleep
Mar 23, 2024
Meditation: You're Doing a Great Job, Mama
Mar 22, 2024
Meditation: Reiki Sleep Meditation - TINA CONROY
Mar 21, 2024
Meditation: The Peace of Spring
Mar 20, 2024
Meditation: Manifest Your Desires
Mar 20, 2024
Meditation: Awaken Your Inner Fire
Mar 19, 2024
Meditation: The Lessons of Your Former Selves
Mar 18, 2024
Meditation: Phoenix in You
Mar 17, 2024
Sleep Sounds: Mindful at Midnight - 432Hz Frequency
Mar 16, 2024
Meditation: Ease Emotional Discomfort
Mar 15, 2024
Meditation: Reiki Energy Healing for Sleep Meditation - TINA CONROY
Mar 14, 2024
Meditation: The Soft, Warm Shower of Sleep
Mar 13, 2024
Meditation: Healing Breath
Mar 13, 2024
Meditation: Mindfulness
Mar 12, 2024
Meditation: The Magic of the Sword in the Stone
Mar 11, 2024
Brown Noise + Heavy Rainstorm 🌧️ from 12 Hour Sound Machines - Sleep Awareness Week Special 😴
Mar 11, 2024
Meditation: Calming Warmth of a Victorian Home
Mar 10, 2024
Sleep Sounds: Windy Sleepy Night
Mar 10, 2024
Meditation: Stop Tossing and Turning
Mar 09, 2024
Meditation: Declare It Tonight
Mar 08, 2024
Meditation: The Tranquil Spirit of Water
Mar 07, 2024
Meditation: Decompress Sleep
Mar 06, 2024
Meditation: Lean Into Your Softness
Mar 06, 2024
Meditation: Flight of the Sleepy Leaf
Mar 05, 2024
Meditation: Drive Through Scotland
Mar 04, 2024
Sleep Sounds: Acoustic Lullaby
Mar 03, 2024
Meditation: The Stars Shine for You
Mar 02, 2024
Meditation: Put Your Day to Rest
Mar 01, 2024
Meditation: Slow Down and Fill Yourself Up
Feb 29, 2024
Meditation: Rain Falling Gently on the Rooftop
Feb 28, 2024
Meditation: This Is Me
Feb 28, 2024
Meditation: Night Walk
Feb 27, 2024
Meditation: Phases of the Moon
Feb 26, 2024
Sleep Sounds: Sleep Waves For Pleasant Dreams
Feb 25, 2024
Meditation: Floating in the Clouds
Feb 24, 2024
Meditation: Deep Healing
Feb 23, 2024
Meditation: The Door to Your Imagination
Feb 22, 2024
Meditation: A Slow Dance With the Bedtime Fairies
Feb 21, 2024
Meditation: Meditation: My Best Self
Feb 21, 2024
Meditation: Floating Through San Francisco
Feb 20, 2024
Meditation: Nature's Healing Touch
Feb 19, 2024
Sleep Sounds: Wonder at the Night - Solfeggio Frequency 963Hz
Feb 18, 2024
Meditation: Release Nighttime Anxiety
Feb 17, 2024
Meditation: When Nightmares Creep In
Feb 16, 2024
Meditation: Fairy Whispers
Feb 15, 2024
Meditation: Calm Your Body into Deep Sleep
Feb 14, 2024
Meditation: Feel Good Today
Feb 14, 2024
Meditation: All the Sunsets
Feb 13, 2024
Meditation: The Joy From Your Childhood
Feb 12, 2024
Sleep Sounds: Plucky Peaceful Serenade
Feb 11, 2024
Meditation: Floating in Space
Feb 10, 2024
Meditation: Full Moon
Feb 09, 2024
Meditation: Your Truth of Peace, Balance, and Calmness
Feb 08, 2024
Meditation: When Life Feels Unsettled
Feb 07, 2024
Meditation: Lift Your Face to the Sun
Feb 07, 2024
Meditation: Boundaries for Peace
Feb 06, 2024
Meditation: Diamond Healing
Feb 05, 2024
Sleep Sounds: Rainy Flow of Dreams
Feb 04, 2024
Meditation: Release the Thoughts
Feb 03, 2024
Meditation: Blissful Sleep
Feb 02, 2024
Meditation: Speak Your Voice
Feb 01, 2024
Meditation: Saying Goodbye
Jan 31, 2024
Meditation: Free and Clear
Jan 31, 2024
Meditation: The Sacred Beach
Jan 30, 2024
Meditation: Aurora Borealis Dreams
Jan 29, 2024