Performance Health for Musicians

By Amanda Sage

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Image by Amanda Sage

Category: Performing Arts

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Episodes: 55

Description

Musicians work their bodies hard. Join host Amanda Sage (flutist and personal trainer) as she presents and discusses topics such as repetitive stress injuries, stress and anxiety management, important fitness and nutrition tips, and more. If you are a musician interested in preventing injury or managing your health, you will find this podcast to be a great resource!

Episode Date
Episode 53: Why Diet Is Just As Important As Exercise
Mar 01, 2024
Episode 52: Benefits of Regular Exercise
Feb 23, 2024
Episode 51: Beta-Blockers: A Brief Overview
Feb 15, 2024
Episode 50: My story, performance health, and a great deal!
Feb 01, 2024
Episode 49: Why All Calories Are Not Created Equal
Jan 27, 2024
Episode 48: Creative Ways to Get Exercise In
Jan 25, 2024
Episode 47: What are Ganglion Cysts?
Jan 23, 2024
Episode 46: Vocal Health: An Overview
Jan 16, 2024
Episode 45: Upper Body Exercises for Flutists
Jan 11, 2024
Episode 44: 10 Healthy Eating Habits to Try
Oct 21, 2023
Episode 43: Exercise and Mental health
Oct 09, 2023
Episode 42: Preventing Keyboard Related Injury
Sep 15, 2023
Episode 41: Beginner’s Guide to Working Out
Aug 25, 2023
Episode 40: What is dystonia?
Jul 03, 2023
Episode 39: Posture for Percussionists
May 19, 2023
Episode 38: Why I am a Different Kind of Fitness Professional!
May 12, 2023
Episode 37: Positive Affirmations for Pre-performance
Mar 29, 2023
Episode 36: Putting Self Care First
Mar 10, 2023
Episode 35: What is IT Band Syndrome?
Jan 09, 2023
Episode 34: The Cumulative Injury Cycle
Sep 30, 2022
Announcing the Performance Health for Musicians ONLINE COURSE!
Jul 10, 2022
Episode 33: Posture and Health
Jun 20, 2022
Episode 32: Hearing Health: Protection and Prevention
May 26, 2022
Episode 31: What is De Quervain’s Tenosynovitis?
Apr 29, 2022
Episode 30: What is Thoracic Outlet Syndrome?
Mar 21, 2022
Episode 29: Quick Facts on Fat
Mar 07, 2022
Episode 28: Keeping Muscles Balanced
Feb 18, 2022
Episode 27: Easing the Pain of Repetitive Strain
Feb 06, 2022
Episode 26: 10 Quotes to Help You Stay Motivated!
Jan 27, 2022
Episode 25: Goal Setting for the New Year, 2022
Jan 05, 2022
Episode 24: Quick Facts on Carbohydrates
Jul 30, 2021
Episode 23: Tips for Eating Healthy on the Road
Jun 28, 2021
Episode 22: The Mind-Body Connection
Jun 08, 2021
Episode 21: What is Tendinitis?
May 24, 2021
Episode 20: What are Tennis Elbow and Golfer’s Elbow?
May 10, 2021
Episode 19: What is Cubital Tunnel Syndrome?
Apr 24, 2021
Episode 18: What is Carpal Tunnel?
Apr 07, 2021
Episode 17: Prioritizing Your Zzz’s
Mar 23, 2021
Episode 16: All About the Pomodoro Technique
Mar 10, 2021
Episode 15: Quick Facts on Protein
Mar 01, 2021
Episode 14: Benefits of Cardio Exercise for Musicians
Feb 15, 2021
Episode 13: Staying Hydrated-Why H2O is Important
Feb 04, 2021
Episode 12: The Five W’s of Foam Rolling
Jan 15, 2021
Episode 11: Nutrition Basics/2020 Wrap-up
Dec 28, 2020
Episode 10: The Importance of Strength Training
Dec 11, 2020
Episode 9: Getting to the “core” of the matter
Nov 28, 2020
Episode 8: Ways to Minimize Tension
Nov 16, 2020
Episode 7: Self Care
Nov 02, 2020
Episode 6: Three Easy Posture Fixes
Oct 17, 2020
Episode 5: What are Trigger Points?
Oct 02, 2020
Episode 4: Breath and the Body
Sep 19, 2020
Episode 3: Repetitive Stress Injuries: Common types and how to manage
Sep 02, 2020
Episode 2: Repetitive Stress Injuries: What are they?
Aug 21, 2020
Episode 1: Introduction/Podcast summary
Aug 05, 2020
Performance Health for Musicians (Trailer)
Jul 22, 2020