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Episode | Date |
---|---|
Episode 53: Why Diet Is Just As Important As Exercise
|
Mar 01, 2024 |
Episode 52: Benefits of Regular Exercise
|
Feb 23, 2024 |
Episode 51: Beta-Blockers: A Brief Overview
|
Feb 15, 2024 |
Episode 50: My story, performance health, and a great deal!
|
Feb 01, 2024 |
Episode 49: Why All Calories Are Not Created Equal
|
Jan 27, 2024 |
Episode 48: Creative Ways to Get Exercise In
|
Jan 25, 2024 |
Episode 47: What are Ganglion Cysts?
|
Jan 23, 2024 |
Episode 46: Vocal Health: An Overview
|
Jan 16, 2024 |
Episode 45: Upper Body Exercises for Flutists
|
Jan 11, 2024 |
Episode 44: 10 Healthy Eating Habits to Try
|
Oct 21, 2023 |
Episode 43: Exercise and Mental health
|
Oct 09, 2023 |
Episode 42: Preventing Keyboard Related Injury
|
Sep 15, 2023 |
Episode 41: Beginner’s Guide to Working Out
|
Aug 25, 2023 |
Episode 40: What is dystonia?
|
Jul 03, 2023 |
Episode 39: Posture for Percussionists
|
May 19, 2023 |
Episode 38: Why I am a Different Kind of Fitness Professional!
|
May 12, 2023 |
Episode 37: Positive Affirmations for Pre-performance
|
Mar 29, 2023 |
Episode 36: Putting Self Care First
|
Mar 10, 2023 |
Episode 35: What is IT Band Syndrome?
|
Jan 09, 2023 |
Episode 34: The Cumulative Injury Cycle
|
Sep 30, 2022 |
Announcing the Performance Health for Musicians ONLINE COURSE!
|
Jul 10, 2022 |
Episode 33: Posture and Health
|
Jun 20, 2022 |
Episode 32: Hearing Health: Protection and Prevention
|
May 26, 2022 |
Episode 31: What is De Quervain’s Tenosynovitis?
|
Apr 29, 2022 |
Episode 30: What is Thoracic Outlet Syndrome?
|
Mar 21, 2022 |
Episode 29: Quick Facts on Fat
|
Mar 07, 2022 |
Episode 28: Keeping Muscles Balanced
|
Feb 18, 2022 |
Episode 27: Easing the Pain of Repetitive Strain
|
Feb 06, 2022 |
Episode 26: 10 Quotes to Help You Stay Motivated!
|
Jan 27, 2022 |
Episode 25: Goal Setting for the New Year, 2022
|
Jan 05, 2022 |
Episode 24: Quick Facts on Carbohydrates
|
Jul 30, 2021 |
Episode 23: Tips for Eating Healthy on the Road
|
Jun 28, 2021 |
Episode 22: The Mind-Body Connection
|
Jun 08, 2021 |
Episode 21: What is Tendinitis?
|
May 24, 2021 |
Episode 20: What are Tennis Elbow and Golfer’s Elbow?
|
May 10, 2021 |
Episode 19: What is Cubital Tunnel Syndrome?
|
Apr 24, 2021 |
Episode 18: What is Carpal Tunnel?
|
Apr 07, 2021 |
Episode 17: Prioritizing Your Zzz’s
|
Mar 23, 2021 |
Episode 16: All About the Pomodoro Technique
|
Mar 10, 2021 |
Episode 15: Quick Facts on Protein
|
Mar 01, 2021 |
Episode 14: Benefits of Cardio Exercise for Musicians
|
Feb 15, 2021 |
Episode 13: Staying Hydrated-Why H2O is Important
|
Feb 04, 2021 |
Episode 12: The Five W’s of Foam Rolling
|
Jan 15, 2021 |
Episode 11: Nutrition Basics/2020 Wrap-up
|
Dec 28, 2020 |
Episode 10: The Importance of Strength Training
|
Dec 11, 2020 |
Episode 9: Getting to the “core” of the matter
|
Nov 28, 2020 |
Episode 8: Ways to Minimize Tension
|
Nov 16, 2020 |
Episode 7: Self Care
|
Nov 02, 2020 |
Episode 6: Three Easy Posture Fixes
|
Oct 17, 2020 |
Episode 5: What are Trigger Points?
|
Oct 02, 2020 |
Episode 4: Breath and the Body
|
Sep 19, 2020 |
Episode 3: Repetitive Stress Injuries: Common types and how to manage
|
Sep 02, 2020 |
Episode 2: Repetitive Stress Injuries: What are they?
|
Aug 21, 2020 |
Episode 1: Introduction/Podcast summary
|
Aug 05, 2020 |
Performance Health for Musicians (Trailer)
|
Jul 22, 2020 |