Daily Meditation Minute
By Daily Meditation Minute
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Episodes: 1162
Description
Daily Micro Meditations guided by Natalie Perez.
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| Episode | Date |
|---|---|
|
Relax Deeper
|
May 18, 2024 |
|
Gradual Letting Go
|
May 17, 2024 |
|
Easy And Comfortable
|
May 16, 2024 |
|
Grateful
|
May 15, 2024 |
|
Soles Of Feet To Crown Of Head
|
May 14, 2024 |
|
Big Breath In, Long Breath Out
|
May 13, 2024 |
|
Drifting By
|
May 12, 2024 |
|
Recharge
|
May 11, 2024 |
|
Ask
|
May 10, 2024 |
|
Three Part Breath
|
May 09, 2024 |
|
Just Be Here
|
May 08, 2024 |
|
Do Nothing
|
May 07, 2024 |
|
Like Passing Clouds
|
May 06, 2024 |
|
Abundance Affirmations
|
May 05, 2024 |
|
Become Aware
|
May 04, 2024 |
|
Still
|
May 03, 2024 |
|
Open Ears
|
May 02, 2024 |
|
Present With the Body
|
May 01, 2024 |
|
Diaphragmatic Breath
|
Apr 30, 2024 |
|
Smooth Breath
|
Apr 29, 2024 |
|
Fresh Start
|
Apr 28, 2024 |
|
Go Inward
|
Apr 27, 2024 |
|
Exhale Let Go
|
Apr 26, 2024 |
|
Take Note
|
Apr 25, 2024 |
|
Softening Light
|
Apr 24, 2024 |
|
Full In, Complete Out
|
Feb 17, 2024 |
|
At Peace
|
Feb 16, 2024 |
|
Held
|
Feb 15, 2024 |
|
In and Out
|
Feb 14, 2024 |
|
With the Breath
|
Feb 13, 2024 |
|
Let’s Pause
|
Feb 12, 2024 |
|
Invite
|
Feb 11, 2024 |
|
Intentional Morning
|
Feb 10, 2024 |
|
Your Time
|
Feb 09, 2024 |
|
A Quiet Place
|
Feb 08, 2024 |
|
A Minute of Stillness
|
Feb 07, 2024 |
|
Present
|
Feb 06, 2024 |
|
Release
|
Feb 05, 2024 |
|
Softer. Heavier. More Relaxed
|
Feb 04, 2024 |
|
Soften With the Breath
|
Feb 03, 2024 |
|
Easier
|
Feb 02, 2024 |
|
Gratitude
|
Feb 01, 2024 |
|
Scan
|
Jan 31, 2024 |
|
Expansive
|
Jan 30, 2024 |
|
Come and Go
|
Jan 29, 2024 |
|
Disconnect
|
Jan 28, 2024 |
|
Inquire
|
Jan 27, 2024 |
|
Heart Breath
|
Jan 26, 2024 |
|
Here and Now
|
Jan 25, 2024 |
|
Rest Here
|
Jan 24, 2024 |
|
Passing By
|
Jan 23, 2024 |
|
Affirmations for Happiness
|
Jan 22, 2024 |
|
Check In
|
Jan 21, 2024 |
|
Settle
|
Jan 20, 2024 |
|
Expand Your Hearing
|
Jan 19, 2024 |
|
Physical Awareness
|
Jan 18, 2024 |
|
360 Breath
|
Jan 17, 2024 |
|
Breathe Easy
|
Jan 16, 2024 |
|
Your Best Self
|
Jan 15, 2024 |
|
Here
|
Jan 14, 2024 |
|
Let Go
|
Jan 13, 2024 |
|
Notice
|
Jan 12, 2024 |
|
Relaxation Spreads
|
Jan 11, 2024 |
|
Earth to Sky
|
Jan 10, 2024 |
|
Soften and Relax
|
Jan 09, 2024 |
|
Easy
|
Jan 08, 2024 |
|
Affirmations to Feel Good
|
Jan 07, 2024 |
|
A Moment of Quiet
|
Jan 06, 2024 |
|
Breathe In, Breathe Out
|
Jan 03, 2024 |
|
Notice and Let Go
|
Jan 02, 2024 |
|
Expand and Release
|
Jan 01, 2024 |
|
Unbothered
|
Dec 31, 2023 |
|
You Are Held
|
Dec 30, 2023 |
|
Easy In, Easy Out
|
Dec 29, 2023 |
|
Present With the Breath
|
Dec 28, 2023 |
|
What’s Here?
|
Dec 27, 2023 |
|
Just One Minute
|
Dec 26, 2023 |
|
Calm, Quiet, Peaceful
|
Dec 25, 2023 |
|
Ground Down to Stand Tall
|
Dec 24, 2023 |
|
Where Is The Breath?
|
Dec 23, 2023 |
|
Be Here Now
|
Dec 22, 2023 |
|
Release Release Release
|
Dec 21, 2023 |
|
Presence Break
|
Dec 20, 2023 |
|
An Invitation
|
Dec 19, 2023 |
|
Morning Intentions
|
Dec 18, 2023 |
|
Just for You
|
Dec 17, 2023 |
|
All Yours
|
Dec 16, 2023 |
|
A Minute to Find Peace
|
Dec 15, 2023 |
|
Presence
|
Dec 14, 2023 |
|
Release the Grip
|
Dec 13, 2023 |
|
Softer and Softer
|
Dec 12, 2023 |
|
Melt With the Breath
|
Dec 11, 2023 |
|
Longer and Slower
|
Dec 10, 2023 |
|
Connecting to Gratitude
|
Dec 09, 2023 |
|
How do You Feel?
|
Dec 08, 2023 |
|
Full Breaths
|
Dec 07, 2023 |
|
Affirmations for Clarity
|
Dec 06, 2023 |
|
Checking in With Yourself
|
Dec 05, 2023 |
|
Pause
|
Dec 04, 2023 |
|
What do You Hear?
|
Dec 03, 2023 |
|
Being With the Body
|
Dec 02, 2023 |
|
Expand In All Directions
|
Dec 01, 2023 |
|
Easy Breath
|
Nov 30, 2023 |
|
For Your Mornings
|
Nov 29, 2023 |
|
This Moment
|
Nov 28, 2023 |
|
Physical Release
|
Nov 27, 2023 |
|
Thoughts Come and Go
|
Nov 26, 2023 |
|
Detach
|
Nov 25, 2023 |
|
Moment of Inquiry
|
Nov 24, 2023 |
|
Shoulder Release
|
Nov 23, 2023 |
|
Right Here, Right Now
|
Nov 22, 2023 |
|
A Moment to Rest
|
Nov 21, 2023 |
|
Like Clouds in the Sky
|
Nov 20, 2023 |
|
Coming Into The Now
|
Nov 19, 2023 |
|
Waterfall Of Relaxation
|
Nov 18, 2023 |
|
Root To Crown
|
Nov 17, 2023 |
|
From Top To Bottom
|
Nov 16, 2023 |
|
At Ease
|
Nov 15, 2023 |
|
Affirmations To Start Your Day
|
Nov 14, 2023 |
|
Quiet Stillness
|
Nov 13, 2023 |
|
Inhale Down, Exhale Up
|
Nov 12, 2023 |
|
Simply Notice
|
Nov 11, 2023 |
|
Inhale Fully, Exhale Completely
|
Nov 10, 2023 |
|
Nowhere to Go, Nothing to Do
|
Nov 09, 2023 |
|
Fully Supported
|
Nov 08, 2023 |
|
Box Breath
|
Nov 07, 2023 |
|
Extending The Exhale
|
Nov 06, 2023 |
|
Taking Inventory
|
Nov 05, 2023 |
|
A Minute to Restore
|
Nov 04, 2023 |
|
Settle Into Stillness
|
Nov 03, 2023 |
|
Rooting Down
|
Nov 02, 2023 |
|
Follow the Breath
|
Nov 01, 2023 |
|
Fully Present
|
Oct 31, 2023 |
|
Releasing Tension
|
Oct 30, 2023 |
|
Take A Break
|
Oct 29, 2023 |
|
Soften The Body, Relax The Mind
|
Oct 28, 2023 |
|
Intention Setting
|
Oct 27, 2023 |
|
Me Time
|
Oct 26, 2023 |
|
Sacred Space
|
Oct 25, 2023 |
|
Minute Of Tranquility
|
Oct 24, 2023 |
|
Present Moment Awareness
|
Oct 23, 2023 |
|
Relax and Release
|
Oct 22, 2023 |
|
Soften into Stillness
|
Oct 21, 2023 |
|
Let Your Breath Relax You
|
Oct 20, 2023 |
|
Breathing Space
|
Oct 19, 2023 |
|
Gratitude and Abundance
|
Oct 18, 2023 |
|
Drop Into the Body
|
Oct 17, 2023 |
|
Take a Breather
|
Oct 16, 2023 |
|
Meditation For Clarity
|
Oct 15, 2023 |
|
An Invitation to Unplug
|
Oct 14, 2023 |
|
Observing Thoughts
|
Oct 13, 2023 |
|
Let’s Check In
|
Oct 12, 2023 |
|
How Are You Today?
|
Oct 11, 2023 |
|
Hitting the Reset Button
|
Oct 10, 2023 |
|
Sounds All Around
|
Oct 09, 2023 |
|
Dropping Into the Body
|
Oct 08, 2023 |
|
Deep Belly Breaths
|
Oct 07, 2023 |
|
Steady Breath
|
Oct 06, 2023 |
|
A New Day
|
Oct 05, 2023 |
|
Drop Into the Here and Now
|
Oct 04, 2023 |
|
Total Body Release
|
Oct 03, 2023 |
|
Releasing Neck Tension
|
Oct 02, 2023 |
|
Release and Soften
|
Oct 01, 2023 |
|
Stillness, Release, and Relaxation
|
Sep 30, 2023 |
|
Like Leaves On a River
|
Sep 29, 2023 |
|
Reclaiming Your Attention
|
Sep 28, 2023 |
|
Like Warm Honey
|
Sep 27, 2023 |
|
Root to Rise
|
Sep 26, 2023 |
|
Feel Your Body Relax
|
Sep 25, 2023 |
|
Calm and at Peace
|
Sep 24, 2023 |
|
Affirmations For a Positive Day
|
Sep 23, 2023 |
|
Stillness, Awareness, Peace
|
Sep 22, 2023 |
|
Finding Ease and Space
|
Sep 21, 2023 |
|
Observe and Let Go
|
Sep 20, 2023 |
|
Breath With Pause
|
Sep 19, 2023 |
|
A Moment For You
|
Sep 18, 2023 |
|
Surrender To Support
|
Sep 17, 2023 |
|
Even, Regulated Breath
|
Sep 16, 2023 |
|
Longer, Slower Exhales
|
Sep 15, 2023 |
|
Finding Stillness
|
Sep 14, 2023 |
|
Two Minutes to Ground
|
Sep 13, 2023 |
|
Stay With the Breath
|
Sep 12, 2023 |
|
Gentle Awareness
|
Sep 11, 2023 |
|
Stress Release
|
Sep 10, 2023 |
|
Hit Pause
|
Sep 09, 2023 |
|
Soften and Let Go
|
Sep 08, 2023 |
|
Starting the Day with Intention
|
Sep 07, 2023 |
|
Time for You
|
Sep 06, 2023 |
|
Favorite Place in Nature
|
Sep 05, 2023 |
|
Minute of Calm
|
Sep 04, 2023 |
|
Relaxing into the Breath
|
Sep 03, 2023 |
|
Head to Toe Relaxation
|
Sep 02, 2023 |
|
A Moment for Calm
|
Sep 01, 2023 |
|
Relaxing With Breath
|
Aug 31, 2023 |
|
Stop Doing
|
Aug 30, 2023 |
|
What Are You Grateful For?
|
Aug 29, 2023 |
|
Whole Body Awareness
|
Aug 28, 2023 |
|
Awareness Pause
|
Aug 27, 2023 |
|
For Starting Your Day
|
Aug 26, 2023 |
|
Dropping Into the Present
|
Aug 25, 2023 |
|
Meditation for Focus
|
Aug 24, 2023 |
|
Total Body Relaxation
|
Aug 23, 2023 |
|
Breathing With the Eyes
|
Aug 22, 2023 |
|
Soften into Relaxation
|
Aug 21, 2023 |
|
Mental Clarity Meditation
|
Aug 20, 2023 |
|
A Moment of Mental Control
|
Aug 19, 2023 |
|
Mindful Check In
|
Aug 18, 2023 |
|
Noticing Thoughts
|
Aug 17, 2023 |
|
Unplugging the Mind
|
Aug 16, 2023 |
|
Sound Awareness
|
Aug 15, 2023 |
|
Body Awareness
|
Aug 14, 2023 |
|
Belly Balloon
|
Aug 13, 2023 |
|
Even Breath
|
Aug 12, 2023 |
|
Un-hijack Your Attention
|
Aug 11, 2023 |
|
A Minute to Focus Your Mind
|
Aug 10, 2023 |
|
One Minute of Grounding
|
Aug 09, 2023 |
|
Body Tension Release
|
Aug 08, 2023 |
|
Two Minutes to Find Calm
|
Aug 07, 2023 |
|
Affirmations of Gratitude
|
Aug 06, 2023 |
|
Breathing with Awareness
|
Aug 05, 2023 |
|
You Are Supported
|
Aug 04, 2023 |
|
Stress Relief Minute
|
Aug 03, 2023 |
|
Relax And Let Go
|
Aug 01, 2023 |
|
Peaceful Place
|
Jul 31, 2023 |
|
One Minute Relaxation
|
Jul 30, 2023 |
|
Moment Of Awareness Meditation
|
Jul 29, 2023 |
|
Minute Of Peace
|
Jul 28, 2023 |
|
Mindful Minute
|
Jul 27, 2023 |
|
Loving Kindness Meditation
|
Jul 26, 2023 |
|
Inner Calm Meditation
|
Jul 25, 2023 |
|
Guided Breath Meditation
|
Jul 24, 2023 |
|
Empowered Morning Affirmation Meditation
|
Jul 22, 2023 |
|
Easy Breathing For Calm
|
Jul 21, 2023 |
|
Checking In
|
Jul 20, 2023 |
|
Two Minute Reset
|
Jul 19, 2023 |
|
Moment of Stillness
|
Jul 18, 2023 |
|
Grounding Minute
|
Jul 17, 2023 |
|
Mindful Breathing
|
Jul 16, 2023 |
|
Moment of Soft Focus
|
Jul 15, 2023 |
|
Letting Go of Stress
|
Jul 14, 2023 |
|
Centering Minute
|
Jul 13, 2023 |
|
Breath And Body Meditation
|
Jul 12, 2023 |
|
A Minute With The Breath
|
Jul 10, 2023 |
|
An Intention For Your Day
|
Jul 09, 2023 |
|
A Minute To Slow Down
|
Jul 08, 2023 |
|
Longer
|
Jul 07, 2023 |
|
Ease
|
Jul 06, 2023 |
|
Let It Go
|
Jul 05, 2023 |
|
Affirmations For Love
|
Jul 04, 2023 |
|
Notice And Release
|
Jul 03, 2023 |
|
Health Affirmations
|
Jul 02, 2023 |
|
Awareness
|
Jul 01, 2023 |
|
Calm
|
Jun 30, 2023 |
|
Auditory Awareness
|
Jun 29, 2023 |
|
Body Presence
|
Jun 28, 2023 |
|
Full Belly Breaths
|
Jun 27, 2023 |
|
Slow It Down, Smooth It Out
|
Jun 26, 2023 |
|
What Do You Feel?
|
Jun 24, 2023 |
|
Relax On The Exhale
|
Jun 23, 2023 |
|
Let’s Inquire
|
Jun 22, 2023 |
|
Take A Minute
|
Jun 21, 2023 |
|
Still And Quiet
|
Jun 20, 2023 |
|
From The Foundation
|
Jun 19, 2023 |
|
Body Presence
|
Jun 18, 2023 |
|
Notice Now
|
Jun 17, 2023 |
|
Breathe Out, Release
|
Jun 16, 2023 |
|
Stop And Be
|
Jun 15, 2023 |
|
Find Ease
|
Jun 14, 2023 |
|
Start The Day
|
Jun 13, 2023 |
|
Take This Time
|
Jun 12, 2023 |
|
Your Secret Place
|
Jun 11, 2023 |
|
Be Still For Now
|
Jun 10, 2023 |
|
Just Be
|
Jun 09, 2023 |
|
Big Inhale, Exhale Let Go
|
Jun 08, 2023 |
|
Withdraw Inward
|
Jun 07, 2023 |
|
Bigger
|
Jun 06, 2023 |
|
Peace
|
Jun 05, 2023 |
|
Surrender
|
Jun 04, 2023 |
|
Smooth, Steady Breath
|
Jun 03, 2023 |
|
How’s Your Breath?
|
Jun 02, 2023 |
|
Releasing
|
Jun 01, 2023 |
|
Relax Deeper
|
May 31, 2023 |
|
Gradual Letting Go
|
May 30, 2023 |
|
Easy And Comfortable
|
May 29, 2023 |
|
Grateful
|
May 28, 2023 |
|
Soles Of Feet To Crown Of Head
|
May 27, 2023 |
|
Big Breath In, Long Breath Out
|
May 26, 2023 |
|
Drifting By
|
May 25, 2023 |
|
Recharge
|
May 24, 2023 |
|
Ask
|
May 23, 2023 |
|
Just Be Here
|
May 21, 2023 |
|
Do Nothing
|
May 20, 2023 |
|
Like Passing Clouds
|
May 19, 2023 |
|
Abundance Affirmations
|
May 18, 2023 |
|
Become Aware
|
May 17, 2023 |
|
Still
|
May 16, 2023 |
|
Open Ears
|
May 15, 2023 |
|
Present With the Body
|
May 14, 2023 |
|
Diaphragmatic Breath
|
May 13, 2023 |
|
Smooth Breath
|
May 12, 2023 |
|
Fresh Start
|
May 11, 2023 |
|
Go Inward
|
May 10, 2023 |
|
Exhale Let Go
|
May 09, 2023 |
|
Take Note
|
May 08, 2023 |
|
Softening Light
|
May 07, 2023 |
|
Lengthen
|
May 06, 2023 |
|
Relax
|
May 05, 2023 |
|
Release The Hold
|
May 04, 2023 |
|
Affirmations For Time
|
May 03, 2023 |
|
Withdraw
|
May 02, 2023 |
|
Question
|
May 01, 2023 |
|
Just A Minute
|
Apr 30, 2023 |
|
Still. Quiet. Calm
|
Apr 29, 2023 |
|
Solid Foundation
|
Apr 28, 2023 |
|
Feel The Breath
|
Apr 27, 2023 |
|
Settle Into Now
|
Apr 26, 2023 |
|
Exhale Release
|
Apr 25, 2023 |
|
Momentary Pause
|
Apr 24, 2023 |
|
Good Morning
|
Apr 22, 2023 |
|
Time Just For You
|
Apr 21, 2023 |
|
A Secret Place
|
Apr 20, 2023 |
|
Be Still For A Moment
|
Apr 19, 2023 |
|
Just Exist
|
Apr 18, 2023 |
|
Deeper Relaxation
|
Apr 16, 2023 |
|
Let Them Go
|
Apr 14, 2023 |
|
More Expansive
|
Apr 13, 2023 |
|
Tranquility
|
Apr 12, 2023 |
|
Supported
|
Apr 11, 2023 |
|
Balanced Breath
|
Apr 10, 2023 |
|
Breathe
|
Apr 09, 2023 |
|
Gradual Release
|
Apr 08, 2023 |
|
Easy Breath. Still Mind
|
Apr 07, 2023 |
|
Scan From Head To Toe
|
Apr 05, 2023 |
|
Inflate. Deflate
|
Apr 04, 2023 |
|
Unplug
|
Apr 02, 2023 |
|
Inquiry
|
Apr 01, 2023 |
|
Belly Breath
|
Mar 31, 2023 |
|
Nowhere Else
|
Mar 30, 2023 |
|
Rest
|
Mar 29, 2023 |
|
Floating By
|
Mar 28, 2023 |
|
Empowerment Affirmations
|
Mar 27, 2023 |
|
Take Inventory
|
Mar 26, 2023 |
|
Stillness
|
Mar 25, 2023 |
|
Listen
|
Mar 24, 2023 |
|
Physical Presence
|
Mar 23, 2023 |
|
Breathe All Around
|
Mar 22, 2023 |
|
Show Up
|
Mar 20, 2023 |
|
Drop In
|
Mar 19, 2023 |
|
Expanding Relaxation
|
Mar 17, 2023 |
|
Soften
|
Mar 16, 2023 |
|
Observe
|
Mar 15, 2023 |
|
Grow Taller
|
Mar 14, 2023 |
|
Effortless
|
Mar 13, 2023 |
|
Like Clouds in the Sky
|
Mar 12, 2023 |
|
Solitude
|
Mar 11, 2023 |
|
Curious
|
Mar 10, 2023 |
|
A Minute of Your Time
|
Mar 09, 2023 |
|
Ground to Grow
|
Mar 07, 2023 |
|
Locate The Breath
|
Mar 06, 2023 |
|
Breathe Out to Let Go
|
Mar 05, 2023 |
|
Become Present
|
Mar 04, 2023 |
|
Let Them Pass
|
Mar 02, 2023 |
|
Full In, Complete Out
|
Mar 01, 2023 |
|
At Peace
|
Feb 28, 2023 |
|
Held
|
Feb 27, 2023 |
|
With the Breath
|
Feb 25, 2023 |
|
Let’s Pause
|
Feb 24, 2023 |
|
Invite
|
Feb 23, 2023 |
|
Intentional Morning
|
Feb 22, 2023 |
|
Your Time
|
Feb 21, 2023 |
|
A Minute of Stillness
|
Feb 19, 2023 |
|
Present
|
Feb 18, 2023 |
|
Release
|
Feb 17, 2023 |
|
Softer. Heavier. More Relaxed
|
Feb 16, 2023 |
|
Soften With the Breath
|
Feb 15, 2023 |
|
Easier
|
Feb 14, 2023 |
|
Gratitude
|
Feb 13, 2023 |
|
Scan
|
Feb 12, 2023 |
|
Expansive
|
Feb 11, 2023 |
|
Come and Go
|
Feb 10, 2023 |
|
Disconnect
|
Feb 09, 2023 |
|
Inquire
|
Feb 08, 2023 |
|
Heart Breath
|
Feb 07, 2023 |
|
Rest Here
|
Feb 05, 2023 |
|
Passing By
|
Feb 04, 2023 |
|
Affirmations for Happiness
|
Feb 03, 2023 |
|
Check In
|
Feb 02, 2023 |
|
Settle
|
Feb 01, 2023 |
|
360 Breath
|
Jan 29, 2023 |
|
Here
|
Jan 26, 2023 |
|
Let Go
|
Jan 25, 2023 |
|
Notice
|
Jan 24, 2023 |
|
Earth to Sky
|
Jan 22, 2023 |
|
Soften and Relax
|
Jan 21, 2023 |
|
Affirmations to Feel Good
|
Jan 19, 2023 |
|
A Moment of Quiet
|
Jan 18, 2023 |
|
Breathe In, Breathe Out
|
Jan 15, 2023 |
|
Notice and Let Go
|
Jan 14, 2023 |
|
Expand and Release
|
Jan 13, 2023 |
|
Unbothered
|
Jan 12, 2023 |
|
You Are Held
|
Jan 11, 2023 |
|
Present With the Breath
|
Jan 09, 2023 |
|
What’s Here?
|
Jan 08, 2023 |
|
Just One Minute
|
Jan 07, 2023 |
|
Be Here Now
|
Jan 03, 2023 |
|
Release Release Release
|
Jan 02, 2023 |
|
Presence Break
|
Jan 01, 2023 |
|
Morning Intentions
|
Dec 30, 2022 |
|
Just for You
|
Dec 29, 2022 |
|
All Yours
|
Dec 28, 2022 |
|
A Minute to Find Peace
|
Dec 27, 2022 |
|
Presence
|
Dec 26, 2022 |
|
Release the Grip
|
Dec 25, 2022 |
|
Softer and Softer
|
Dec 24, 2022 |
|
Melt With the Breath
|
Dec 23, 2022 |
|
Longer and Slower
|
Dec 22, 2022 |
|
Connecting to Gratitude
|
Dec 21, 2022 |
|
How do You Feel?
|
Dec 20, 2022 |
|
Full Breaths
|
Dec 19, 2022 |
|
Affirmations for Clarity
|
Dec 18, 2022 |
|
Checking in With Yourself
|
Dec 17, 2022 |
|
Pause
|
Dec 16, 2022 |
|
What do You Hear?
|
Dec 15, 2022 |
|
Being With the Body
|
Dec 14, 2022 |
|
Expand in All Directions
|
Dec 13, 2022 |
|
Easy Breath
|
Dec 12, 2022 |
|
For Your Mornings
|
Dec 11, 2022 |
|
This Moment
|
Dec 10, 2022 |
|
Physical Release
|
Dec 09, 2022 |
|
Thoughts Come and Go
|
Dec 08, 2022 |
|
Detach
|
Dec 07, 2022 |
|
Moment of Inquiry
|
Dec 06, 2022 |
|
Shoulder Release
|
Dec 05, 2022 |
|
Right Here, Right Now
|
Dec 04, 2022 |
|
Like Clouds in the Sky
|
Dec 02, 2022 |
|
Coming Into The Now
|
Dec 01, 2022 |
|
Waterfall Of Relaxation
|
Nov 30, 2022 |
|
Root To Crown
|
Nov 29, 2022 |
|
From Top To Bottom
|
Nov 28, 2022 |
|
At Ease
|
Nov 27, 2022 |
|
Affirmations To Start Your Day
|
Nov 26, 2022 |
|
Quiet Stillness
|
Nov 25, 2022 |
|
Inhale Down, Exhale Up
|
Nov 24, 2022 |
|
Simply Notice
|
Nov 23, 2022 |
|
Inhale Fully, Exhale Completely
|
Nov 22, 2022 |
|
Nowhere to Go, Nothing to Do
|
Nov 21, 2022 |
|
Fully Supported
|
Nov 20, 2022 |
|
Extending the Exhale
|
Nov 18, 2022 |
|
Taking Inventory
|
Nov 17, 2022 |
|
Settle Into Stillness
|
Nov 15, 2022 |
|
Fully Present
|
Nov 12, 2022 |
|
Releasing Tension
|
Nov 11, 2022 |
|
Take A Break
|
Nov 10, 2022 |
|
Soften The Body, Relax The Mind
|
Nov 09, 2022 |
|
Intention Setting
|
Nov 08, 2022 |
|
Me Time
|
Nov 07, 2022 |
|
Sacred Space
|
Nov 06, 2022 |
|
Minute Of Tranquility
|
Nov 05, 2022 |
|
Present Moment Awareness
|
Nov 04, 2022 |
|
Relax and Release
|
Nov 03, 2022 |
|
Soften into Stillness
|
Nov 02, 2022 |
|
Let Your Breath Relax
|
Nov 01, 2022 |
|
Gratitude and Abundance
|
Oct 30, 2022 |
|
Drop Into the Body
|
Oct 29, 2022 |
|
Take a Breather
|
Oct 28, 2022 |
|
Meditation for Clarity
|
Oct 27, 2022 |
|
An Invitation to Unplug
|
Oct 26, 2022 |
|
Let’s Check In
|
Oct 24, 2022 |
|
How Are You Today?
|
Oct 23, 2022 |
|
Hitting the Reset Button
|
Oct 22, 2022 |
|
Sounds All Around
|
Oct 21, 2022 |
|
Dropping Into the Body
|
Oct 20, 2022 |
|
Deep Belly Breaths
|
Oct 19, 2022 |
|
Drop Into the Here and Now
|
Oct 16, 2022 |
|
Total Body Release
|
Oct 15, 2022 |
|
Releasing Neck Tension
|
Oct 14, 2022 |
|
Release and Soften
|
Oct 13, 2022 |
|
Stillness, Release, and Relaxation
|
Oct 12, 2022 |
|
Like Leaves On a River
|
Oct 11, 2022 |
|
Reclaiming Your Attention
|
Oct 10, 2022 |
|
Like Warm Honey
|
Oct 09, 2022 |
|
Root to Rise
|
Oct 08, 2022 |
|
Feel Your Body Relax
|
Oct 07, 2022 |
|
Calm and At Peace
|
Oct 06, 2022 |
|
Stillness, Awareness, Peace
|
Oct 05, 2022 |
|
Stillness, Awareness, Peace
|
Oct 04, 2022 |
|
Finding Ease and Space
|
Oct 03, 2022 |
|
Breath With Pause
|
Oct 01, 2022 |
|
A Moment for You
|
Sep 30, 2022 |
|
Even, Regulated Breath
|
Sep 28, 2022 |
|
Longer, Slower Exhales
|
Sep 27, 2022 |
|
Finding Stillness
|
Sep 26, 2022 |
|
Two Minutes to Ground
|
Sep 25, 2022 |
|
Stay With the Breath
|
Sep 24, 2022 |
|
Gentle Awareness
|
Sep 23, 2022 |
|
Stress Release
|
Sep 22, 2022 |
|
Hit Pause
|
Sep 21, 2022 |
|
Soften and Let Go
|
Sep 20, 2022 |
|
Starting the Day with Intention
|
Sep 19, 2022 |
|
Time for You
|
Sep 18, 2022 |
|
Favorite Place in Nature
|
Sep 17, 2022 |
|
Minute of Calm
|
Sep 16, 2022 |
|
Relaxing into the Breath
|
Sep 15, 2022 |
|
Head to Toe Relaxation
|
Sep 14, 2022 |
|
A Moment for Calm
|
Sep 13, 2022 |
|
Relaxing With Breath
|
Sep 12, 2022 |
|
Stop Doing
|
Sep 11, 2022 |
|
What Are You Grateful For?
|
Sep 10, 2022 |
|
Whole Body Awareness
|
Sep 09, 2022 |
|
Awareness Pause
|
Sep 08, 2022 |
|
For Starting Your Day
|
Sep 07, 2022 |
|
Dropping Into the Present
|
Sep 06, 2022 |
|
Meditation for Focus
|
Sep 05, 2022 |
|
Total Body Relaxation
|
Sep 04, 2022 |
|
Breathing With the Eyes
|
Sep 03, 2022 |
|
Soften into Relaxation
|
Sep 02, 2022 |
|
Mental Clarity Meditation
|
Sep 01, 2022 |
|
A Moment of Mental Control
|
Aug 31, 2022 |
|
Mindful Check In
|
Aug 30, 2022 |
|
Unplugging the Mind
|
Aug 28, 2022 |
|
Sound Awareness
|
Aug 27, 2022 |
|
Body Awareness
|
Aug 26, 2022 |
|
Belly Balloon
|
Aug 25, 2022 |
|
Even Breath
|
Aug 24, 2022 |
|
Un-hijack Your Attention
|
Aug 23, 2022 |
|
Minute to Focus Your Mind
|
Aug 22, 2022 |
|
One Minute of Grounding
|
Aug 21, 2022 |
|
Body Tension Release
|
Aug 20, 2022 |
|
Two Minutes to Find Calm
|
Aug 19, 2022 |
|
Affirmations of Gratitude
|
Aug 18, 2022 |
|
Breathing with Awareness
|
Aug 17, 2022 |
|
You Are Supported
|
Aug 16, 2022 |
|
Stress Relief Minute
|
Aug 15, 2022 |
|
Simply Be Meditation
|
Aug 14, 2022 |
|
Relax And Let Go
|
Aug 13, 2022 |
|
Peaceful Place
|
Aug 12, 2022 |
|
One Minute Relaxation
|
Aug 11, 2022 |
|
Moment Of Awareness Meditation
|
Aug 10, 2022 |
|
Minute Of Peace
|
Aug 09, 2022 |
|
Mindful Minute
|
Aug 08, 2022 |
|
Awareness Pause
|
Aug 08, 2022 |
|
Loving Kindness Meditation
|
Aug 07, 2022 |
|
Soften and Relax
|
Aug 06, 2022 |
|
Guided Breath Meditation
|
Aug 05, 2022 |
|
Gratitude Meditation
|
Aug 04, 2022 |
|
Empowered Morning Affirmation Meditation
|
Aug 03, 2022 |
|
Easy Breathing For Calm
|
Aug 02, 2022 |
|
Checking In
|
Aug 01, 2022 |
|
Two Minute Reset
|
Jul 31, 2022 |
|
Moment of Stillness
|
Jul 30, 2022 |
|
Grounding Minute
|
Jul 29, 2022 |
|
Mindful Breathing
|
Jul 28, 2022 |
|
Moment of Soft Focus
|
Jul 27, 2022 |
|
Letting Go of Stress
|
Jul 26, 2022 |
|
Centring Minute
|
Jul 25, 2022 |
|
Breath And Body Meditation
|
Jul 24, 2022 |
|
Body Scan Meditation
|
Jul 23, 2022 |
|
An Intention For Your Day
|
Jul 21, 2022 |
|
A Minute To Slow Down
|
Jul 20, 2022 |
|
Ease
|
Jul 18, 2022 |
|
Let It Go
|
Jul 17, 2022 |
|
Affirmations For Love
|
Jul 16, 2022 |
|
Notice And Release
|
Jul 15, 2022 |
|
Health Affirmations
|
Jul 14, 2022 |
|
Awareness
|
Jul 13, 2022 |
|
Calm
|
Jul 12, 2022 |
|
Auditory Awareness
|
Jul 11, 2022 |
|
Body Presence
|
Jul 10, 2022 |
|
Slow It Down, Smooth It Out
|
Jul 08, 2022 |
|
What Do You Feel?
|
Jul 06, 2022 |
|
Relax On The Exhale
|
Jul 05, 2022 |
|
Let’s Inquire
|
Jul 04, 2022 |
|
Take A Minute
|
Jul 03, 2022 |
|
From The Foundation
|
Jul 01, 2022 |
|
Notice Now
|
Jun 29, 2022 |
|
Breathe Out, Release
|
Jun 28, 2022 |
|
Stop And Be
|
Jun 27, 2022 |
|
Find Ease
|
Jun 26, 2022 |
|
Start The Day
|
Jun 25, 2022 |
|
Take This Time
|
Jun 24, 2022 |
|
Your Secret Place
|
Jun 23, 2022 |
|
Be Still For Now
|
Jun 22, 2022 |
|
Big Inhale, Exhale Let Go
|
Jun 20, 2022 |
|
Withdraw Inward
|
Jun 19, 2022 |
|
Bigger
|
Jun 18, 2022 |
|
Peace
|
Jun 17, 2022 |
|
Surrender
|
Jun 16, 2022 |
|
Smooth, Steady Breath
|
Jun 15, 2022 |
|
How’s Your Breath?
|
Jun 14, 2022 |
|
Releasing
|
Jun 13, 2022 |
|
Relax Deeper
|
Jun 12, 2022 |
|
Gradual Letting Go
|
Jun 11, 2022 |
|
Easy And Comfortable
|
Jun 10, 2022 |
|
Soles Of Feet To Crown Of Head
|
Jun 08, 2022 |
|
Big Breath In, Long Breath Out
|
Jun 07, 2022 |
|
Drifting By
|
Jun 06, 2022 |
|
Recharge
|
Jun 05, 2022 |
|
Ask
|
Jun 04, 2022 |
|
Do Nothing
|
Jun 01, 2022 |
|
Like Passing Clouds
|
May 31, 2022 |
|
Abundance Affirmations
|
May 30, 2022 |
|
Become Aware
|
May 29, 2022 |
|
Open Ears
|
May 27, 2022 |
|
Diaphragmatic Breath
|
May 25, 2022 |
|
Smooth Breath
|
May 24, 2022 |
|
Fresh Start
|
May 23, 2022 |
|
Exhale Let Go
|
May 21, 2022 |
|
Take Note
|
May 20, 2022 |
|
Lengthen
|
May 18, 2022 |
|
Relax
|
May 17, 2022 |
|
Release The Hold
|
May 16, 2022 |
|
Affirmations For Time
|
May 15, 2022 |
|
Withdraw
|
May 14, 2022 |
|
Question
|
May 13, 2022 |
|
Just A Minute
|
May 12, 2022 |
|
Still. Quiet. Calm
|
May 11, 2022 |
|
Solid Foundation
|
May 10, 2022 |
|
Feel The Breath
|
May 09, 2022 |
|
Settle Into Now
|
May 08, 2022 |
|
Exhale Release
|
May 07, 2022 |
|
Momentary Pause
|
May 06, 2022 |
|
Good Morning
|
May 04, 2022 |
|
Time Just For You
|
May 03, 2022 |
|
A Secret Place
|
May 02, 2022 |
|
Be Still For A Moment
|
May 01, 2022 |
|
Just Exist
|
Apr 30, 2022 |
|
Deeper Relaxation
|
Apr 28, 2022 |
|
Let Them Go
|
Apr 26, 2022 |
|
More Expansive
|
Apr 25, 2022 |
|
Tranquility
|
Apr 24, 2022 |
|
Supported
|
Apr 23, 2022 |
|
Balanced Breath
|
Apr 22, 2022 |
|
Breathe
|
Apr 21, 2022 |
|
Gradual Release
|
Apr 20, 2022 |
|
Easy Breath. Still Mind
|
Apr 19, 2022 |
|
Scan From Head To Toe
|
Apr 17, 2022 |
|
Inflate. Deflate
|
Apr 16, 2022 |
|
Unplug
|
Apr 14, 2022 |
|
Inquiry
|
Apr 13, 2022 |
|
Belly Breath
|
Apr 12, 2022 |
|
Nowhere Else
|
Apr 11, 2022 |
|
Rest
|
Apr 10, 2022 |
|
Floating By
|
Apr 09, 2022 |
|
Empowerment Affirmations
|
Apr 08, 2022 |
|
Take Inventory
|
Apr 07, 2022 |
|
Stillness
|
Apr 06, 2022 |
|
Listen
|
Apr 05, 2022 |
|
Physical Presence
|
Apr 04, 2022 |
|
Breathe All Around
|
Apr 03, 2022 |
|
Show Up
|
Apr 01, 2022 |
|
Drop In
|
Mar 31, 2022 |
|
Expanding Relaxation
|
Mar 29, 2022 |
|
Soften
|
Mar 28, 2022 |
|
Observe
|
Mar 27, 2022 |
|
Grow Taller
|
Mar 26, 2022 |
|
Effortless
|
Mar 25, 2022 |
|
Confidence Affirmations
|
Mar 24, 2022 |
|
One Minute Relaxation
|
Mar 23, 2022 |
|
Curious
|
Mar 22, 2022 |
|
A Minute of Your Time
|
Mar 21, 2022 |
|
Ground to Grow
|
Mar 19, 2022 |
|
Locate the Breath
|
Mar 18, 2022 |
|
Breathe Out to Let Go
|
Mar 17, 2022 |
|
Become Present
|
Mar 16, 2022 |
|
Let Them Pass
|
Mar 14, 2022 |
|
Full In, Complete Out
|
Mar 13, 2022 |
|
At Peace
|
Mar 12, 2022 |
|
Held
|
Mar 11, 2022 |
|
With the Breath
|
Mar 09, 2022 |
|
Easier
|
Mar 08, 2022 |
|
Invite
|
Mar 07, 2022 |
|
Intentional Morning
|
Mar 06, 2022 |
|
Your Time
|
Mar 05, 2022 |
|
A Minute of Stillness
|
Mar 03, 2022 |
|
Present
|
Mar 02, 2022 |
|
Release
|
Mar 01, 2022 |
|
Softer. Heavier. More Relaxed
|
Feb 28, 2022 |
|
Soften With the Breath
|
Feb 27, 2022 |
|
Easier
|
Feb 26, 2022 |
|
Gratitude
|
Feb 25, 2022 |
|
Scan
|
Feb 24, 2022 |
|
Expansive
|
Feb 23, 2022 |
|
Come and Go
|
Feb 22, 2022 |
|
Disconnect
|
Feb 21, 2022 |
|
Inquire
|
Feb 20, 2022 |
|
Heart Breath
|
Feb 19, 2022 |
|
Rest Here
|
Feb 17, 2022 |
|
Passing by
|
Feb 16, 2022 |
|
Affirmations for Happiness
|
Feb 15, 2022 |
|
Check In
|
Feb 14, 2022 |
|
Settle
|
Feb 13, 2022 |
|
360 Breath
|
Feb 10, 2022 |
|
Here
|
Feb 07, 2022 |
|
Let Go
|
Feb 06, 2022 |
|
Notice
|
Feb 05, 2022 |
|
Earth to Sky
|
Feb 03, 2022 |
|
Soften and Relax
|
Feb 02, 2022 |
|
Affirmations to Feel Good
|
Jan 31, 2022 |
|
A Moment of Quiet
|
Jan 30, 2022 |
|
Breathe In, Breathe Out
|
Jan 27, 2022 |
|
Notice and Let Go
|
Jan 26, 2022 |
|
Expand and Release
|
Jan 25, 2022 |
|
Unbothered
|
Jan 24, 2022 |
|
You Are Held
|
Jan 23, 2022 |
|
Present With the Breath
|
Jan 21, 2022 |
|
What’s here?
|
Jan 20, 2022 |
|
Just One Minute
|
Jan 19, 2022 |
|
Be Here Now
|
Jan 15, 2022 |
|
ease Release Release
|
Jan 14, 2022 |
|
Presence Break
|
Jan 13, 2022 |
|
Morning Intentions
|
Jan 11, 2022 |
|
Just for You
|
Jan 10, 2022 |
|
All Yours
|
Jan 09, 2022 |
|
A Minute to Find Peace
|
Jan 08, 2022 |
|
Presence
|
Jan 07, 2022 |
|
Release the Grip
|
Jan 06, 2022 |
|
Softer and Softer
|
Jan 05, 2022 |
|
Melt With the Breath
|
Jan 04, 2022 |
|
Longer and Slower
|
Jan 03, 2022 |
|
Connecting to Gratitude
|
Jan 02, 2022 |
|
How do You Feel?
|
Jan 01, 2022 |
|
Full Breaths
|
Dec 31, 2021 |
|
Affirmations for Clarity
|
Dec 30, 2021 |
|
Checking in With Yourself
|
Dec 29, 2021 |
|
Pause
|
Dec 28, 2021 |
|
What do You Hear?
|
Dec 27, 2021 |
|
Being With the Body
|
Dec 26, 2021 |
|
Expand in All Directions
|
Dec 25, 2021 |
|
Easy Breath
|
Dec 24, 2021 |
|
For Your Mornings
|
Dec 23, 2021 |
|
This Moment
|
Dec 22, 2021 |
|
Physical Release
|
Dec 21, 2021 |
|
Thoughts Come and Go
|
Dec 20, 2021 |
|
Detach
|
Dec 19, 2021 |
|
Moment of Inquiry
|
Dec 18, 2021 |
|
Shoulder Release
|
Dec 17, 2021 |
|
Right Here, Right Now
|
Dec 16, 2021 |
|
Like Clouds in the Sky
|
Dec 14, 2021 |
|
Coming Into The Now
|
Dec 13, 2021 |
|
Waterfall Of Relaxation
|
Dec 12, 2021 |
|
Root To Crown
|
Dec 11, 2021 |
|
From Top To Bottom
|
Dec 10, 2021 |
|
At Ease
|
Dec 09, 2021 |
|
Affirmations To Start Your Day
|
Dec 08, 2021 |
|
Quiet Stillness
|
Dec 07, 2021 |
|
Inhale Down, Exhale Up
|
Dec 06, 2021 |
|
Simply Notice
|
Dec 05, 2021 |
|
Inhale Fully, Exhale Completely
|
Dec 04, 2021 |
|
Nowhere to Go, Nothing to Do
|
Dec 03, 2021 |
|
Fully Supported
|
Dec 02, 2021 |
|
Extending the Exhale
|
Nov 30, 2021 |
|
Taking Inventory
|
Nov 29, 2021 |
|
Settle Into Stillness
|
Nov 27, 2021 |
|
Fully Present
|
Nov 24, 2021 |
|
Releasing Tension
|
Nov 23, 2021 |
|
Take A Break
|
Nov 22, 2021 |
|
Soften The Body, Relax The Mind
|
Nov 21, 2021 |
|
Intention Setting
|
Nov 20, 2021 |
|
Me Time
|
Nov 19, 2021 |
|
Sacred Space
|
Nov 18, 2021 |
|
Minute Of Tranquility
|
Nov 17, 2021 |
|
Present Moment Awareness
|
Nov 16, 2021 |
|
Relax and Release
|
Nov 15, 2021 |
|
Soften into Stillness
|
Nov 14, 2021 |
|
Let Your Breath Relax You
|
Nov 13, 2021 |
|
Gratitude and Abundance
|
Nov 11, 2021 |
|
Drop Into the Body
|
Nov 10, 2021 |
|
Take a Breather
|
Nov 09, 2021 |
|
Meditation for Clarity
|
Nov 08, 2021 |
|
An Invitation to Unplug
|
Nov 07, 2021 |
|
Let’s Check In
|
Nov 05, 2021 |
|
How Are You Today?
|
Nov 04, 2021 |
|
Hitting the Reset Button
|
Nov 03, 2021 |
|
Sounds All Around
|
Nov 02, 2021 |
|
Dropping Into the Body
|
Nov 01, 2021 |
|
Deep Belly Breaths
|
Oct 31, 2021 |
|
Drop Into the Here and Now
|
Oct 28, 2021 |
|
Total Body Release
|
Oct 27, 2021 |
|
Releasing Neck Tension
|
Oct 26, 2021 |
|
Release and Soften
|
Oct 25, 2021 |
|
Stillness, Release, and Relaxation
|
Oct 24, 2021 |
|
Like Leaves On a River
|
Oct 23, 2021 |
|
Reclaiming Your Attention
|
Oct 22, 2021 |
|
Like Warm Honey
|
Oct 21, 2021 |
|
Root to Rise
|
Oct 20, 2021 |
|
Feel Your Body Relax
|
Oct 19, 2021 |
|
Calm and At Peace
|
Oct 18, 2021 |
|
Affirmations For a Positive Day
|
Oct 17, 2021 |
|
Stillness, Awareness, Peace
|
Oct 16, 2021 |
|
Finding Ease and Space
|
Oct 15, 2021 |
|
Breath With Pause
|
Oct 13, 2021 |
|
A Moment for You
|
Oct 12, 2021 |
|
Even, Regulated Breath
|
Oct 10, 2021 |
|
Longer, Slower Exhales
|
Oct 09, 2021 |
|
Finding Stillness
|
Oct 08, 2021 |
|
Two Minutes to Ground
|
Oct 07, 2021 |
|
Stay With the Breath
|
Oct 06, 2021 |
|
Gentle Awareness
|
Oct 05, 2021 |
|
Stress Release
|
Oct 04, 2021 |
|
Hit Pause
|
Oct 03, 2021 |
|
Soften and Let Go
|
Oct 02, 2021 |
|
Time for You
|
Sep 30, 2021 |
|
Favorite Place in Nature
|
Sep 29, 2021 |
|
Minute of Calm
|
Sep 28, 2021 |
|
Relaxing into the Breath
|
Sep 27, 2021 |
|
Head to Toe Relaxation
|
Sep 26, 2021 |
|
A Moment for Calm
|
Sep 25, 2021 |
|
Relaxing With Breath
|
Sep 24, 2021 |
|
Stop Doing
|
Sep 23, 2021 |
|
What Are You Grateful For?
|
Sep 22, 2021 |
|
Whole Body Awareness
|
Sep 21, 2021 |
|
Awareness Pause
|
Sep 20, 2021 |
|
For Starting Your Day
|
Sep 19, 2021 |
|
Dropping Into the Present
|
Sep 18, 2021 |
|
Meditation for Focus
|
Sep 17, 2021 |
|
Total Body Relaxation
|
Sep 16, 2021 |
|
Breathing With the Eyes
|
Sep 15, 2021 |
|
Soften into Relaxation
|
Sep 14, 2021 |
|
Mental Clarity Meditation
|
Sep 13, 2021 |
|
A Moment of Mental Control
|
Sep 12, 2021 |
|
Un-hijack Your Attention
|
Sep 04, 2021 |
|
A Minute to Focus Your Mind
|
Sep 03, 2021 |
|
One Minute of Grounding
|
Sep 02, 2021 |
|
Body Tension Release
|
Sep 01, 2021 |
|
Two Minutes to Find Calm
|
Aug 31, 2021 |
|
Affirmations of Gratitude
|
Aug 30, 2021 |
|
Breathing with Awareness
|
Aug 29, 2021 |
|
You Are Supported
|
Aug 28, 2021 |
|
Stress Relief Minute
|
Aug 27, 2021 |
|
Simply Be Meditation
|
Aug 26, 2021 |
|
Relax And Let Go
|
Aug 25, 2021 |
|
Peaceful Place
|
Aug 24, 2021 |
|
One Minute Relaxation
|
Aug 23, 2021 |
|
Moment Of Awareness Meditation
|
Aug 22, 2021 |
|
Minute Of Peace
|
Aug 21, 2021 |
|
Mindful Minute
|
Aug 20, 2021 |
|
Loving Kindness Meditation
|
Aug 19, 2021 |
|
Inner Calm Meditation
|
Aug 18, 2021 |
|
Guided Breath Meditation
|
Aug 17, 2021 |
|
Gratitude Meditation
|
Aug 16, 2021 |
|
Empowered Morning Affirmation Meditation
|
Aug 15, 2021 |
|
Easy Breathing For Calm
|
Aug 14, 2021 |
|
Checking In
|
Aug 13, 2021 |
|
Two Minute Reset
|
Aug 12, 2021 |
|
Moment of Stillness
|
Aug 11, 2021 |
|
Grounding Minute
|
Aug 10, 2021 |
|
Mindful Breathing
|
Aug 09, 2021 |
|
Moment of Soft Focus
|
Aug 08, 2021 |
|
Letting Go of Stress
|
Aug 07, 2021 |
|
Centering Minute
|
Aug 06, 2021 |
|
Breath And Body Meditation
|
Aug 05, 2021 |
|
Body Scan Meditation
|
Aug 04, 2021 |
|
An Intention For Your Day
|
Aug 02, 2021 |
|
A Minute To Slow Down
|
Aug 01, 2021 |
|
Noticing
|
Jul 31, 2021 |
|
Let It Go
|
Jul 27, 2021 |
|
What Do You Feel?
|
Jul 26, 2021 |
|
Notice And Release
|
Jul 25, 2021 |
|
Health Affirmations
|
Jul 24, 2021 |
|
Awareness
|
Jul 23, 2021 |
|
Calm
|
Jul 22, 2021 |
|
Auditory Awareness
|
Jul 21, 2021 |
|
Slow It Down, Smooth It Out
|
Jul 18, 2021 |
|
What Do You Feel?
|
Jul 16, 2021 |
|
Relax On The Exhale
|
Jul 15, 2021 |
|
Let’s Inquire
|
Jul 14, 2021 |
|
Take A Minute
|
Jul 13, 2021 |
|
From The Foundation
|
Jul 11, 2021 |
|
Notice Now
|
Jul 09, 2021 |
|
Breathe Out, Release
|
Jul 08, 2021 |
|
Stop And Be
|
Jul 07, 2021 |
|
Find Ease
|
Jul 06, 2021 |
|
Start The Day
|
Jul 05, 2021 |
|
Take This Time
|
Jul 04, 2021 |
|
Your Secret Place
|
Jul 03, 2021 |
|
Be Still For Now
|
Jul 02, 2021 |
|
Just Be
|
Jul 01, 2021 |
|
Withdraw Inward
|
Jun 28, 2021 |
|
Bigger
|
Jun 27, 2021 |
|
Surrender
|
Jun 25, 2021 |
|
Smooth, Steady Breath
|
Jun 24, 2021 |
|
How’s Your Breath?
|
Jun 23, 2021 |
|
Releasing
|
Jun 22, 2021 |
|
Relax Deeper
|
Jun 21, 2021 |
|
Gradual Letting Go
|
Jun 20, 2021 |
|
Easy And Comfortable
|
Jun 19, 2021 |
|
Grateful
|
Jun 18, 2021 |
|
Soles Of Feet To Crown Of Head
|
Jun 17, 2021 |
|
Big Breath In, Long Breath Out
|
Jun 16, 2021 |
|
Drifting By
|
Jun 13, 2021 |
|
Recharge
|
Jun 12, 2021 |
|
Ask
|
Jun 11, 2021 |
|
Three Part Breath
|
Jun 10, 2021 |
|
Do Nothing
|
Jun 08, 2021 |
|
Like Passing Clouds
|
Jun 07, 2021 |
|
Abundance Affirmations
|
Jun 06, 2021 |
|
Become Aware
|
Jun 05, 2021 |
|
Open Ears
|
Jun 03, 2021 |
|
Present With the Body
|
Jun 02, 2021 |
|
Diaphragmatic Breath
|
Jun 01, 2021 |
|
Smooth Breath
|
May 31, 2021 |
|
Exhale Let Go
|
May 28, 2021 |
|
Take Note
|
May 27, 2021 |
|
Lengthen
|
May 25, 2021 |
|
Relax
|
May 24, 2021 |
|
Release The Hold
|
May 23, 2021 |
|
Affirmations For Time
|
May 22, 2021 |
|
Withdraw
|
May 21, 2021 |
|
Question
|
May 20, 2021 |
|
Just A Minute
|
May 19, 2021 |
|
Still. Quiet. Calm.
|
May 18, 2021 |
|
Solid Foundation
|
May 17, 2021 |
|
Feel The Breath
|
May 16, 2021 |
|
Settle Into Now
|
May 15, 2021 |
|
Exhale Release
|
May 14, 2021 |
|
Momentary Pause
|
May 13, 2021 |
|
Good Morning
|
May 11, 2021 |
|
Time Just For You
|
May 10, 2021 |
|
A Secret Place
|
May 09, 2021 |
|
Be Still For A Moment
|
May 08, 2021 |
|
Just Exist
|
May 07, 2021 |
|
Deeper Relaxation
|
May 05, 2021 |
|
Let Them Go
|
May 03, 2021 |
|
More Expansive
|
May 02, 2021 |
|
Tranquility
|
May 01, 2021 |
|
Supported
|
Apr 30, 2021 |
|
Balanced Breath
|
Apr 29, 2021 |
|
Breathe
|
Apr 28, 2021 |
|
Gradual Release
|
Apr 27, 2021 |
|
Easy Breath. Still Mind
|
Apr 26, 2021 |
|
Thankful
|
Apr 25, 2021 |
|
Scan From Head To Toe
|
Apr 24, 2021 |
|
Inflate. Deflate
|
Apr 23, 2021 |
|
Unplug
|
Apr 21, 2021 |
|
Inquiry
|
Apr 20, 2021 |
|
Belly Breath
|
Apr 19, 2021 |
|
Nowhere Else
|
Apr 18, 2021 |
|
Rest
|
Apr 17, 2021 |
|
Floating By
|
Apr 16, 2021 |
|
Empowerment Affirmations
|
Apr 15, 2021 |
|
Take Inventory
|
Apr 14, 2021 |
|
Stillness
|
Apr 13, 2021 |
|
Listen
|
Apr 12, 2021 |
|
Physical Presence
|
Apr 11, 2021 |
|
Breathe All Around
|
Apr 10, 2021 |
|
Show Up
|
Apr 08, 2021 |
|
Drop In
|
Apr 07, 2021 |
|
Expanding Relaxation
|
Apr 05, 2021 |
|
Soften
|
Apr 04, 2021 |
|
Observe
|
Apr 03, 2021 |
|
Grow Taller
|
Apr 02, 2021 |
|
Effortless
|
Apr 01, 2021 |
|
Confidence Affirmations
|
Mar 31, 2021 |
|
Solitude
|
Mar 30, 2021 |
|
Curious
|
Mar 29, 2021 |
|
A Minute of Your Time
|
Mar 28, 2021 |
|
Locate the breath
|
Mar 25, 2021 |
|
Breathe Out to Let Go
|
Mar 24, 2021 |
|
Become Present
|
Mar 23, 2021 |
|
Let Them Pass
|
Mar 20, 2021 |
|
Full In, Complete Out
|
Mar 19, 2021 |
|
At Peace
|
Mar 18, 2021 |
|
Held
|
Mar 17, 2021 |
|
Let’s Pause
|
Mar 14, 2021 |
|
Invite
|
Mar 13, 2021 |
|
Intentional Morning
|
Mar 12, 2021 |
|
Your Time
|
Mar 11, 2021 |
|
A Minute of Stillness
|
Mar 09, 2021 |
|
Present
|
Mar 08, 2021 |
|
Release
|
Mar 07, 2021 |
|
Softer. Heavier. More Relaxed
|
Mar 06, 2021 |
|
Soften With the Breath
|
Mar 05, 2021 |
|
Easier
|
Mar 01, 2021 |
|
Gratitude
|
Feb 28, 2021 |
|
Scan
|
Feb 27, 2021 |
|
Expansive
|
Feb 26, 2021 |
|
Come and Go
|
Feb 25, 2021 |
|
Disconnect
|
Feb 24, 2021 |
|
Inquire
|
Feb 23, 2021 |
|
Heart Breath
|
Feb 22, 2021 |
|
Rest Here
|
Feb 20, 2021 |
|
Passing by
|
Feb 19, 2021 |
|
Affirmations for Happiness
|
Feb 18, 2021 |
|
Check In
|
Feb 17, 2021 |
|
Settle
|
Feb 16, 2021 |
|
Physical Awareness
|
Feb 14, 2021 |
|
360 Breath
|
Feb 13, 2021 |
|
Here
|
Feb 10, 2021 |
|
Let Go
|
Feb 09, 2021 |
|
Notice
|
Feb 08, 2021 |
|
Earth to Sky
|
Feb 06, 2021 |
|
Soften and Relax
|
Feb 05, 2021 |
|
Easy
|
Feb 04, 2021 |
|
Affirmations to Feel Good
|
Feb 03, 2021 |
|
A Moment of Quiet
|
Feb 02, 2021 |
|
Breathe In, Breathe Out
|
Jan 28, 2021 |
|
Notice and Let Go
|
Jan 27, 2021 |
|
Expand and Release
|
Jan 26, 2021 |
|
Unbothered
|
Jan 25, 2021 |
|
You Are Held
|
Jan 24, 2021 |
|
Easy In, Easy Out
|
Jan 23, 2021 |
|
Present With the Breath
|
Jan 22, 2021 |
|
What’s Here?
|
Jan 21, 2021 |
|
Just One Minute
|
Jan 20, 2021 |
|
Where Is The Breath?
|
Jan 17, 2021 |
|
Be Here Now
|
Jan 16, 2021 |
|
Release Release Release
|
Jan 15, 2021 |
|
Presence Break
|
Jan 14, 2021 |
|
Morning Intentions
|
Jan 12, 2021 |
|
Just for You
|
Jan 11, 2021 |
|
All Yours
|
Jan 10, 2021 |
|
Presence
|
Jan 08, 2021 |
|
Release the Grip
|
Jan 07, 2021 |
|
Softer and Softer
|
Jan 06, 2021 |
|
Melt With the Breath
|
Jan 05, 2021 |
|
Longer and Slower
|
Jan 04, 2021 |
|
Presence Break
|
Jan 04, 2021 |
|
Connecting to Gratitude
|
Jan 03, 2021 |
|
How do You Feel?
|
Jan 02, 2021 |
|
Coming Into The Now
|
Jan 01, 2021 |
|
Affirmations for Clarity
|
Dec 31, 2020 |
|
What do You Hear?
|
Dec 28, 2020 |
|
Being With the Body
|
Dec 27, 2020 |
|
Expand in All Directions
|
Dec 26, 2020 |
|
Easy Breath
|
Dec 25, 2020 |
|
For Your Mornings
|
Dec 24, 2020 |
|
This Moment
|
Dec 23, 2020 |
|
Physical Release
|
Dec 22, 2020 |
|
Thoughts Come and Go
|
Dec 21, 2020 |
|
Detach
|
Dec 20, 2020 |
|
Moment of Inquiry
|
Dec 19, 2020 |
|
Shoulder Release
|
Dec 18, 2020 |
|
Right Here, Right Now
|
Dec 17, 2020 |
|
Like Clouds in the Sky
|
Dec 15, 2020 |
|
Coming Into The Now
|
Dec 14, 2020 |
|
Waterfall Of Relaxation
|
Dec 13, 2020 |
|
Root To Crown
|
Dec 12, 2020 |
|
From Top To Bottom
|
Dec 11, 2020 |
|
At Ease
|
Dec 10, 2020 |
|
Affirmations To Start Your Day
|
Dec 09, 2020 |
|
Quiet Stillness
|
Dec 08, 2020 |
|
Inhale Down, Exhale Up
|
Dec 05, 2020 |
|
Simply Notice
|
Dec 04, 2020 |
|
Inhale Fully, Exhale Completely
|
Dec 03, 2020 |
|
Nowhere to Go, Nothing to Do
|
Dec 02, 2020 |
|
Fully Supported
|
Dec 01, 2020 |
|
Extending the Exhale
|
Nov 29, 2020 |
|
Taking Inventory
|
Nov 28, 2020 |
|
Settle Into Stillness
|
Nov 26, 2020 |
|
Rooting Down
|
Nov 25, 2020 |
|
Follow the Breath
|
Nov 24, 2020 |
|
Fully Present
|
Nov 23, 2020 |
|
Releasing Tension
|
Nov 22, 2020 |
|
Take A Break
|
Nov 21, 2020 |
|
Soften The Body, Relax The Mind
|
Nov 20, 2020 |
|
Intention Setting
|
Nov 19, 2020 |
|
Me Time
|
Nov 18, 2020 |
|
Sacred Space
|
Nov 17, 2020 |
|
Minute Of Tranquility
|
Nov 16, 2020 |
|
Present Moment Awareness
|
Nov 15, 2020 |
|
Relax and Release
|
Nov 14, 2020 |
|
Soften into Stillness
|
Nov 13, 2020 |
|
Let Your Breath Relax You
|
Nov 12, 2020 |
|
Breathing Space
|
Nov 11, 2020 |
|
Gratitude and Abundance
|
Nov 10, 2020 |
|
Drop Into the Body
|
Nov 09, 2020 |
|
Take a Breather
|
Nov 08, 2020 |
|
Meditation for Clarity
|
Nov 07, 2020 |
|
An Invitation to Unplug
|
Nov 06, 2020 |
|
Observing Thoughts
|
Nov 05, 2020 |
|
Let’s Check In
|
Nov 04, 2020 |
|
How Are You Today?
|
Nov 03, 2020 |
|
Hitting the Reset Button
|
Nov 02, 2020 |
|
Sounds All Around
|
Nov 01, 2020 |
|
Dropping Into the Body
|
Oct 31, 2020 |
|
Deep Belly Breaths
|
Oct 30, 2020 |
|
A New Day
|
Oct 28, 2020 |
|
Drop Into the Here and Now
|
Oct 27, 2020 |
|
Total Body Release
|
Oct 26, 2020 |
|
Releasing Neck Tension
|
Oct 25, 2020 |
|
Release and Soften
|
Oct 24, 2020 |
|
Stillness, Release, and Relaxation
|
Oct 23, 2020 |
|
Like Leaves On a River
|
Oct 22, 2020 |
|
Reclaiming Your Attention
|
Oct 21, 2020 |
|
Like Warm Honey
|
Oct 20, 2020 |
|
Root to Rise
|
Oct 19, 2020 |
|
Feel Your Body Relax
|
Oct 18, 2020 |
|
Calm and At Peace
|
Oct 17, 2020 |
|
Affirmations For a Positive Day
|
Oct 16, 2020 |
|
Stillness, Awareness, Peace
|
Oct 15, 2020 |
|
Finding Ease and Space
|
Oct 14, 2020 |
|
Breath With Pause
|
Oct 12, 2020 |
|
A Moment for You
|
Oct 11, 2020 |
|
Even, Regulated Breath
|
Oct 09, 2020 |
|
Longer, Slower Exhales
|
Oct 08, 2020 |
|
Finding Stillness
|
Oct 07, 2020 |
|
Two Minutes to Ground
|
Oct 06, 2020 |
|
Stay With the Breath
|
Oct 05, 2020 |
|
Gentle Awareness
|
Oct 04, 2020 |
|
Stress Release
|
Oct 03, 2020 |
|
Hit Pause
|
Oct 02, 2020 |
|
Soften and Let Go
|
Oct 01, 2020 |
|
Starting the Day with Intention
|
Sep 30, 2020 |
|
Time for You
|
Sep 29, 2020 |
|
Favorite Place in Nature
|
Sep 28, 2020 |
|
Minute of Calm
|
Sep 27, 2020 |
|
Relaxing Into The Breath
|
Sep 26, 2020 |
|
Head to Toe Relaxation
|
Sep 25, 2020 |
|
A Moment for Calm
|
Sep 24, 2020 |
|
Relaxing With Breath
|
Sep 23, 2020 |
|
Stop Doing
|
Sep 22, 2020 |
|
What Are You Grateful For?
|
Sep 21, 2020 |
|
Whole Body Awareness
|
Sep 20, 2020 |
|
Awareness Pause
|
Sep 19, 2020 |
|
For Starting Your Day
|
Sep 18, 2020 |
|
Dropping Into the Present
|
Sep 17, 2020 |
|
Meditation for Focus
|
Sep 16, 2020 |
|
Total Body Relaxation
|
Sep 15, 2020 |
|
Breathing With the Eyes
|
Sep 14, 2020 |
|
Soften into Relaxation
|
Sep 13, 2020 |
|
Mental Clarity Meditation
|
Sep 12, 2020 |
|
A Moment of Mental Control
|
Sep 11, 2020 |
|
Mindful Check In
|
Sep 02, 2020 |
|
Unplugging the Mind
|
Aug 31, 2020 |
|
Sound Awareness
|
Aug 30, 2020 |
|
Body Awareness
|
Aug 29, 2020 |
|
Belly Balloon
|
Aug 28, 2020 |
|
Even Breath
|
Aug 27, 2020 |
|
Un-hijack Your Attention
|
Aug 26, 2020 |
|
A Minute to Focus Your Mind
|
Aug 25, 2020 |
|
One Minute of Grounding
|
Aug 24, 2020 |
|
Body Tension Release
|
Aug 23, 2020 |
|
Two Minutes to Find Calm
|
Aug 22, 2020 |
|
Affirmations of Gratitude
|
Aug 21, 2020 |
|
Breathing with Awareness
|
Aug 20, 2020 |
|
You Are Supported
|
Aug 19, 2020 |
|
Stress Relief Minute
|
Aug 18, 2020 |
|
Simply Be Meditation
|
Aug 17, 2020 |
|
Relax And Let Go
|
Aug 16, 2020 |
|
Peaceful Place
|
Aug 15, 2020 |
|
One Minute Relaxation
|
Aug 14, 2020 |
|
Moment Of Awareness Meditation
|
Aug 13, 2020 |
|
Minute Of Peace
|
Aug 12, 2020 |
|
Mindful Minute
|
Aug 11, 2020 |
|
Loving Kindness Meditation
|
Aug 10, 2020 |
|
Inner Calm Meditation
|
Aug 09, 2020 |
|
Guided Breath Meditation
|
Aug 08, 2020 |
|
Gratitude Meditation
|
Aug 07, 2020 |
|
Empowered Morning Affirmation Meditation
|
Aug 06, 2020 |
|
Easy Breathing For Calm
|
Aug 05, 2020 |
|
Checking In
|
Aug 04, 2020 |
|
Two Minute Reset
|
Aug 03, 2020 |
|
Moment of Stillness
|
Aug 02, 2020 |
|
Grounding Minute
|
Aug 01, 2020 |
|
Mindful Breathing
|
Jul 31, 2020 |
|
Moment of Soft Focus
|
Jul 30, 2020 |
|
Letting Go of Stress
|
Jul 29, 2020 |
|
Centering Minute
|
Jul 28, 2020 |
|
Breath And Body Meditation
|
Jul 27, 2020 |
|
Body Scan Meditation
|
Jul 26, 2020 |
|
An Intention For Your Day
|
Jul 24, 2020 |
|
A Minute To Slow Down
|
Jul 23, 2020 |