Optimise Your Body with Martin Silva
By Optimise Your Body with Martin Silva
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Episodes: 208
Description
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.
| Episode | Date |
|---|---|
|
Navigating Fitness and Nutrition To Get The Body You Desire With Andrew Buck
|
May 14, 2024 |
|
Q & A: Reverse Dieting For Sustainable Fat Loss, Carnivore Diet "Pro's & Con's", Getting Out of The "Restrictive Mindset", Creatine Benefits & More!
|
May 08, 2024 |
|
From Self-Doubt To Self-Mastery With Andrew Jobling
|
May 01, 2024 |
|
The Number 1 Diet for Sustainable Fat Loss and Metabolic Health with Dr. Andreas Eenfeldt
|
Apr 23, 2024 |
|
How to Heal Your Gut and Boost Your Metabolism With Stuart Cooke
|
Apr 16, 2024 |
|
What To Eat To Lose Fat Fast With Dr. Ted Naiman
|
Apr 09, 2024 |
|
How Ultra-Processed Foods Hijack Our Brains With Pete Evans
|
Apr 02, 2024 |
|
The Perfect Health Trifecta for Sustainable Weight Loss with Astrid Naranjo
|
Mar 25, 2024 |
|
Optimising Women's Training and Health with Helena Sly.
|
Mar 19, 2024 |
|
Balancing Nutrition, Training and Relationships in Personal Growth with Lillie Kane.
|
Mar 12, 2024 |
|
Train Like a Champion: Everyday Strategies for Peak Performance with Brian Kula.
|
Mar 05, 2024 |
|
Redefining Food Freedom with the Carnivore Chef Courtney Luna
|
Feb 27, 2024 |
|
Exposing The Corruption Behind The Food Industry With Expert Vinnie Tortorich
|
Feb 20, 2024 |
|
Jay Alderton’s Secrets for Building Healthy Habits and Finding Lasting Success
|
Feb 13, 2024 |
|
Robb Wolf- The Ultimate Guide To Eating Low Carb
|
Feb 06, 2024 |
|
Conquering the Anxiety Monster. The Secrets to Success with Ian Williams
|
Jan 30, 2024 |
|
Diet Diversity: One Approach Doesn't Fit All
|
Jan 23, 2024 |
|
How To Lose Fat, Build Muscle And Improve Your Overall Health This Year!
|
Jan 16, 2024 |
|
Jordan Syatt- Lose Fat The Right Way
|
Jan 09, 2024 |
|
Charlie Owen - The Ugly Truth About Finding Love
|
Jan 02, 2024 |
|
Busting Fitness Myths to Improve Your Physique
|
Dec 26, 2023 |
|
Men's Chat On Mindset & Fitness
|
Dec 19, 2023 |
|
Andrew Bond - Don't Eat Like An Asshole This Holiday!
|
Dec 12, 2023 |
|
Dr. Shawn Baker - Thriving on The Carnivore Diet
|
Dec 05, 2023 |
|
Caroline Labouchere - Ageless Beauty and Health
|
Nov 28, 2023 |
|
Ben Azadi - Sustainable Fat Loss and Metabolic Freedom
|
Nov 21, 2023 |
|
Stan Efferding - Muscle and Mind Mastery
|
Nov 14, 2023 |
|
I Was Accused Of Fat Shaming!
|
Nov 07, 2023 |
|
Andrew Buck - Getting in Shape and Moving Better
|
Oct 31, 2023 |
|
Dr. Robert Kiltz - Plants are not your friend!
|
Oct 25, 2023 |
|
Sarah King- Overcoming Binge Eating and Embracing Body Confidence
|
Oct 17, 2023 |
|
Dr. Sean O’Mara- My Health Transformation from Unhealthy to Thriving
|
Oct 10, 2023 |
|
Unlocking the 15 Secrets of Fitness Success
|
Oct 04, 2023 |
|
Eat More to Lose Fat
|
Sep 26, 2023 |
|
Dr Ted Naiman- Lose Fat The Smart Way And Optimise Metabolic Health
|
Sep 19, 2023 |
|
Unleash Your Mental Power with Ian Williams
|
Sep 13, 2023 |
|
Is your partner making you fat?
|
Sep 05, 2023 |
|
Fat Loss Plateau And Boosting Motivation {Live Q & A}
|
Aug 29, 2023 |
|
Coping Strategies To Boost Emotional Resilience
|
Aug 24, 2023 |
|
10 Tips for Sustainable Fat Loss towards a Healthier, Leaner You
|
Aug 15, 2023 |
|
Building Healthy Relationships With 'Date Forever' Co-hosts, Sammi and Nathan Jaeger
|
Aug 08, 2023 |
|
A Journey of Resilience with Dr. Rhys Jones aka The Snake Man
|
Aug 01, 2023 |
|
Nurturing Emotional Intelligence and Prioritizing Fitness with Ian Williams
|
Jul 25, 2023 |
|
Mindful Eating: 10 Actionable Steps to Cultivate a Healthy Relationship with Food
|
Jul 18, 2023 |
|
How Your Attachment Style Impacts Your Relationships With Adam Lane Smith
|
Jul 13, 2023 |
|
Fat Loss, Fasting, Improving Your Gut Health And More!
|
Jul 06, 2023 |
|
Men’s Chat On Relationships & Fitness With Sean Mcinroy
|
Jun 28, 2023 |
|
The Fastest Way To Build Muscle, Why You’ve Stopped Losing Fat, The Impact of Hormones on Weight Loss, and More!
|
Jun 22, 2023 |
|
Adam Schafer- Build Your Body And Your Business
|
Jun 11, 2023 |
|
The Best Way To Shred Fat, Mindful Eating vs Mindless Eating, Why I’ve Never Taken Steroids, Carnivore Diet For Longevity & More!
|
Jun 06, 2023 |
|
Dr. Anthony Chaffee- Plant’s Are Trying To Kill You!
|
May 30, 2023 |
|
Brian Federico- Structure Gives You Freedom {OYB Client}
|
May 23, 2023 |
|
Dr. Philip Ovadia- Cardio Sucks For Fat Loss!
|
May 16, 2023 |
|
Special Needs Mom Loses 3 Dress Sizes in 90 days {OYB Client}
|
May 10, 2023 |
|
How to Lose Stubborn Body Fat, The Most Effective Way to Build Muscle, Reverse Dieting, Why Taking Care of Yourself is Selfless and More!
|
May 03, 2023 |
|
The Mindset Needed To Transform Your Body & Life
|
Apr 27, 2023 |
|
The Fat Loss Masterclass
|
Apr 19, 2023 |
|
How to Overcome Self-Sabotage
|
Apr 13, 2023 |
|
How to Develop your Abs, My Strict Carnivore Month, How to Break Through a Plateau, Reverse Dieting, Optimising Sleep and More!
|
Apr 05, 2023 |
|
Alyssa Groebner- How I Overcame Obesity with Self-Love
|
Mar 28, 2023 |
|
Ste Lane- How To Become The Best Version of Yourself
|
Mar 21, 2023 |
|
The Physique Masterclass
|
Mar 15, 2023 |
|
7 Fitness Myths Debunked
|
Mar 08, 2023 |
|
Cardio vs Weights for Fat Loss, How to Overcome a Plateau, the Carnivore Diet for Weight Loss, Intermittent Fasting Methods, How to Grow your Glutes, Benefits of Carbs on Training days and more! {Live Q & A}
|
Feb 28, 2023 |
|
The Fight Dietician- How to Get Lean and Achieve Peak Performance
|
Feb 21, 2023 |
|
Jay Alderton- How to Use Stoicism to Deal With Difficult Situations
|
Feb 14, 2023 |
|
Sal Di Stefano- Optimising Your Body and Mindset
|
Feb 10, 2023 |
|
Nikki Drew- How I Dropped 20lbs and Transformed My Lifestyle {OYB Client}
|
Jan 29, 2023 |
|
Optimising Physique & Performance with James Batey & Sean Carroll
|
Jan 24, 2023 |
|
Essential Principles of Fat Loss and Muscle Gain
|
Jan 17, 2023 |
|
Flexible Dieting vs. Clean Eating
|
Jan 10, 2023 |
|
Why You’re Not Getting The Results That You Want
|
Jan 02, 2023 |
|
A Look Back at 2022
|
Dec 27, 2022 |
|
How To Get Into The Shape of Your Life in 2023
|
Dec 20, 2022 |
|
Andrew Bond- Can You Drink Alcohol And Get Lean?
|
Dec 13, 2022 |
|
How to Have a Healthy and Fun Christmas
|
Dec 06, 2022 |
|
Danny Vega- When Does Growth Take Place?
|
Nov 29, 2022 |
|
The Pros and Cons of Intermittent Fasting
|
Nov 22, 2022 |
|
Kirk Miller- Confidence is Crucial
|
Nov 15, 2022 |
|
Scott Myslinski- How the Carnivore Diet Can Help You Thrive
|
Nov 11, 2022 |
|
My Life-Changing Habits
|
Nov 01, 2022 |
|
Sean Mcinroy- Taking Ownership in What You Do
|
Oct 25, 2022 |
|
How To Achieve Sustainable Fat Loss
|
Oct 18, 2022 |
|
How To Gain Muscle and Lose Fat
|
Oct 11, 2022 |
|
Mindful Eating Techniques And How To Start Journaling
|
Oct 04, 2022 |
|
Nikki Cassa- Self-Love is the Key to Happiness
|
Sep 27, 2022 |
|
Corey Boutwell- Unlock Your True Potential
|
Sep 20, 2022 |
|
Is Stress Making You Fat and Unhealthy?
|
Sep 13, 2022 |
|
Dr. Anna Cabeca- Break Free From An Unhealthy Lifestyle
|
Sep 06, 2022 |
|
Christine Forsythe- How to Beat Weight Loss Resistance with Functional Medicine
|
Sep 02, 2022 |
|
Lose Weight by Eating Right
|
Aug 23, 2022 |
|
How To Train for Maximum Results
|
Aug 16, 2022 |
|
Phil Graham- What Is Your Life Mission?
|
Aug 09, 2022 |
|
Matt Davies- Protect Your Mental Wellness
|
Aug 02, 2022 |
|
Gary Allman- Lose Weight By Sleeping Better
|
Jul 26, 2022 |
|
What is Time Restricted Eating?
|
Jul 19, 2022 |
|
Pete Evans- Stay True To Yourself
|
Jul 12, 2022 |
|
Andrew Bond- Get Your Priorities Straight
|
Jul 05, 2022 |
|
Helena Sly- Optimising Your Lifestyle & Mindset
|
Jun 29, 2022 |
|
Robb Wolf- Optimising Physique & Performance
|
Nov 22, 2021 |
|
Stuart Cooke- How To Finish This Year Looking And Feeling Incredible
|
Nov 05, 2021 |
|
Optimising Your Sleep To Help You Look, Feel & Perform Better
|
Oct 27, 2021 |
|
Vinny Gough- Mental Health Is Wealth
|
Oct 17, 2021 |
|
Ben Heron- Achieve Bigger Things For Yourself
|
Sep 29, 2021 |
|
Elle Russ- Confident As F**k
|
Sep 21, 2021 |
|
Adam Schafer- How Eating More Can Give You The Body You Desire
|
Sep 14, 2021 |
|
Mark Strathern- Master Your Mindset
|
Sep 07, 2021 |
|
Dr Shawn Baker- The Carnivore Diet
|
Aug 31, 2021 |
|
Ash Dykes- Mission possible
|
Apr 07, 2020 |
|
Is stress making you fat and sick?
|
Apr 04, 2020 |
|
Preventing muscle wastage during COVID-19
|
Mar 27, 2020 |
|
Staying lean and healthy during self isolation
|
Mar 24, 2020 |
|
Kane Silver- Optimising your body
|
Mar 17, 2020 |
|
Weight training vs cardio for fat loss and overall health
|
Mar 10, 2020 |
|
6 ways to create a healthier relationship with food
|
Mar 03, 2020 |
|
Dr Nirala Jacobi- Optimising your gut health
|
Feb 25, 2020 |
|
How eating more could give you the body you desire
|
Feb 18, 2020 |
|
Jamie Alderton- Turning your hardship into happiness
|
Feb 11, 2020 |
|
Adam Schafer- Build your body and your business
|
Feb 04, 2020 |
|
10 tips to help you lose body fat
|
Jan 28, 2020 |
|
Resistance training for fat loss, mental health and longevity
|
Jan 21, 2020 |
|
James Swanwick- Quitting alcohol, and how to sleep better
|
Jan 14, 2020 |
|
Sal Di Stefano- Optimising your mind and body
|
Jan 07, 2020 |
|
6 ways to build your best body in 2020
|
Jan 02, 2020 |
|
Staying healthy and lean over the festive season
|
Dec 19, 2019 |
|
Vegainz coach- Vegan vs omnivore diet, the game changers movie debate and more
|
Dec 12, 2019 |
|
Carter Good- Losing fat and staying lean
|
Dec 02, 2019 |
|
Thom King- Guy gone keto
|
Nov 19, 2019 |
|
Calorie counting vs intuitive eating
|
Nov 11, 2019 |
|
Jordan Syatt- Losing body fat the right way
|
Oct 30, 2019 |
|
Reverse dieting post competiton, and how to build your metabolism
|
Oct 22, 2019 |
|
Dr Glenn Livingston- Never Binge Again
|
Oct 14, 2019 |
|
How To Get Shredded For A Comp, The Binge Eating Disorder, Bigorexia And More.
|
Sep 30, 2019 |
|
How to build six pack abs with Andrew Bond
|
Sep 16, 2019 |
|
Training the full body to build muscle and lose body fat with Andrew Bond
|
Sep 09, 2019 |
|
William Pullen- Treating depression and anxiety
|
Aug 22, 2019 |
|
Alicia Gowans- Inside the mindset of a world champion
|
Aug 05, 2019 |
|
Lyndi Cohen- The nude nutritionist
|
Jul 23, 2019 |
|
3 Reasons Why You Are Not Losing Body Fat
|
Jul 10, 2019 |
|
Dr Chris Spearman- Shred With Science
|
Jul 01, 2019 |
|
James Alexander Ellis- Getting shredded and sustainable health.
|
Jun 25, 2019 |
|
Jessica Hickman- Bullying in the workplace.
|
Jun 14, 2019 |
|
Stuart Cooke, owner of 180 Nutrition- Health is wealth.
|
May 31, 2019 |
|
5 life changing lessons that I learnt on my journey to becoming a pro bodybuilder
|
May 21, 2019 |
|
Losing body fat the healthy way
|
May 13, 2019 |
|
Answering questions from the audience with Andrew Bond.
|
May 05, 2019 |
|
My top 3 tips for breaking through a plateau
|
Apr 24, 2019 |
|
Mind over matter
|
Apr 18, 2019 |
|
Quitting alcohol, and how to sleep better with James Swanwick.
|
Apr 07, 2019 |
|
10 tips to help you lose body fat
|
Mar 29, 2019 |
|
Is social media doing us more harm than good?
|
Mar 24, 2019 |
|
Training in a fasted state for fat loss, muscle gains and performance.
|
Mar 11, 2019 |
|
How to develop your abs, shifting stubborn body fat and more.
|
Mar 04, 2019 |
|
The role of genetics with fat loss and muscle gain, and doing fitness the right way with Andrew Bond.
|
Feb 25, 2019 |
|
Mental Health Awareness with Brotectors.
|
Feb 18, 2019 |
|
Intermittent Fasting- Part 2 Feat Andrew Bond.
|
Feb 11, 2019 |
|
How to stay in shape as you age, and the truth about supplements feat Andrew Bond.
|
Jan 29, 2019 |
|
Optimising your mind and body feat Sal Di Stefano.
|
Jan 19, 2019 |
|
The best ways to boost metabolism, best forms of cardio and more feat Andrew Bond.
|
Jan 15, 2019 |
|
New year new me featuring Andrew Bond.
|
Jan 02, 2019 |
|
Dr Nirala Jacobi, The Gut Health Expert.
|
Dec 21, 2018 |
|
My Top 5 Tips For Staying In Shape Over The Xmas Period.
|
Dec 16, 2018 |
|
Christina Rice- Holistic wellness and mental health
|
Dec 09, 2018 |
|
Optimising Your Health- My interview on The Competitive Edge Podcast.
|
Dec 03, 2018 |
|
You Are In Control Featuring Ben Coomber
|
Nov 14, 2018 |
|
The definition of binge eating, what to look for when hiring a PT, sleep quality and more with Andrew Bond.
|
Nov 08, 2018 |
|
Order Of Man With Ryan Michler
|
Oct 26, 2018 |
|
Value Your Relationships
|
Oct 21, 2018 |
|
From Tragedy To Triumph With Elle Russ
|
Oct 02, 2018 |
|
Key Tips For Building Your Hamstrings And Bum Muscles
|
Sep 30, 2018 |
|
Raising Awareness For The Victims Of Recent Indonesia Earthquake
|
Sep 21, 2018 |
|
The Plant Proof Lifestyle With Simon Hill
|
Sep 17, 2018 |
|
The truth about alcohol, & The importance of defining your version of success with Andrew Bond.
|
Sep 01, 2018 |
|
The importance of NEAT for fat loss, weighing scale obsessions and more, feat Andrew Bond.
|
Aug 17, 2018 |
|
An Interview With Rugby League Superstar- Anthony Minichiello
|
Aug 09, 2018 |
|
Gerry' Inspiring Transformation Story
|
Jul 30, 2018 |
|
Physiotherapy ins and outs with expert Tim Wright
|
Jul 20, 2018 |
|
Mental Health Awareness Feat Sam Webb (Livinorg)
|
Jul 13, 2018 |
|
Why Diet Plans Fail, the importance of tracking your Calorie intake and more
|
Jul 08, 2018 |
|
The Gratitude Attitude
|
Jun 29, 2018 |
|
My Interview on The Rubens Abreu Podcast: Lifestyle, hardships, nutrition and everything Health/Fitness
|
Jun 21, 2018 |
|
The Best Foods For Libido, My Ultimate Pre Sex Cocktail & The Importance Of Managing Stress
|
Jun 09, 2018 |
|
Saturated Fat Is Good
|
Jun 02, 2018 |
|
Top Tips For Building Your Booty/Glutes And More
|
May 22, 2018 |
|
My Top 3 Tips For Increasing Testosterone Levels
|
May 19, 2018 |
|
Let Food Be Thy Medicine With Health/Nutrition Expert Soulla Chamberlain
|
May 11, 2018 |
|
The Contraceptive Pill & Muscle Building, How to Say No To Social Events Whilst Prepping For A Show & The Pros/Cons Of Coffee
|
May 05, 2018 |
|
Making Health & Fitness A Lifestyle With Fitness Model- Micky Parker
|
Apr 28, 2018 |
|
CrossFit, high intensity training and why @MrBondFitness and I are not massive fans.
|
Apr 17, 2018 |
|
MYTHS- Fat Burning, Eating frequently & Do carbs make you fat?
|
Apr 07, 2018 |
|
Bodybuilder Mindset, Top Tips For Physique/Bikini Models, Binge Eating Disorder And More With IFBB Pro Physique Athlete Amy Fox
|
Mar 25, 2018 |
|
Binge Eating, Nutrition And Health Advice With Dietician Lyndi Cohen, The Nude Nutritionist
|
Mar 18, 2018 |
|
Supplements, staying lean all year round and more with @MrBondFitness
|
Mar 12, 2018 |
|
My Top Tips For Building Your Abs
|
Mar 02, 2018 |
|
Body Image Issues, Bigorexia And The Negative Self Image Issues Andrew And I Have Dealt With.
|
Feb 23, 2018 |
|
IIFYM- If It Fits Your Macros/Flexible Dieting. Good Or Bad For Sustainable Health/Physique?
|
Feb 17, 2018 |
|
Real Muscle Is Heart Featuring Owner Of Muscle Republic Apparel- Vic Gigliotti
|
Feb 07, 2018 |
|
An Interview With My Mum!! How To Maintain A Positive Attitude Despite Living With A Life Changing illness
|
Feb 02, 2018 |
|
Top Nutrition Tips, The Obesity Epidemic & More! Featuring Sal Di Stefano From MindPumpMedia.
|
Jan 23, 2018 |
|
Mindset With Muscle Featuring Expert Body Transformation Coach Jamie Alderton
|
Jan 11, 2018 |
|
The Ego AKA Your Inner Bitch, The Benefits Of Cold Showers and The Ultimate Coffee Hit!!!
|
Dec 30, 2017 |
|
How To Achieve Your Fitness Goals With Expert Personal Trainer- Sean McInroy
|
Dec 22, 2017 |
|
How to Stay In Shape Over The Holiday Season.
|
Dec 18, 2017 |
|
Aaron Corria from Brotectors
|
Oct 03, 2017 |
|
Diet Advice from the Diet Doctor Moodi Dennaoui
|
Sep 20, 2017 |
|
Weights Over Cardio
|
Sep 13, 2017 |
|
Why Sleep Is So Important
|
Sep 04, 2017 |
|
Creating A Healthy Relationship With Food
|
Aug 29, 2017 |