The Risen Fallen Podcast

By Mark Henriksen

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by Mark Henriksen

Category: Self-Improvement

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 1
Reviews: 0
Episodes: 522

Description

We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!

Episode Date
Words Aren’t Violence: Stop Letting People Control You | Ep. #205
Jun 08, 2026
Use the High, Don’t Chase It | How to Use Reward, Motivation & Discipline to Build a Better Life | Ep. #204
Jun 01, 2026
The Boring Work Works, Stop Chasing Breakthroughs | Ep. #203
May 25, 2026
The Secret to Real Progress: Build Trust Before You Chase More | Ep. #202
May 18, 2026
If It’s Got Wheels, It Can Roll Forward | How to Keep Going When Life Breaks Down | Ep. #201
May 11, 2026
Your Mind or Your Life: How to Break Free From Limiting Beliefs | Mikail Maillet | Ep. #200
May 04, 2026
Turn Complaining Into Gratitude: The Mindset Shift You Need | Ep. #199
Apr 27, 2026
Feeling Pulled in Every Direction? Burnout, Guilt & Mental Health | Ep. #198
Apr 20, 2026
Aversion To Normalcy | Sean Martin | The Quarantined | Ep. #197
Apr 13, 2026
Kijuan Amey & Anthony Dyer Tell Their Stories | Ep. #196
Apr 06, 2026
From Burnout to Balance: The Power of Breathwork | Tabatha DeBruyn | Ep. #196
Mar 30, 2026
I Had to Start Over… Here’s Why That’s a Good Thing | Ep. #194
Mar 23, 2026
Why You Feel Stuck in Life (And the Morning Routine That Fixes It) | Ep. #193
Mar 16, 2026
What My Shoulder Surgery Taught Me About Discipline | Ep. #192
Mar 09, 2026
Sarah Edwards | Ep. #191
Mar 02, 2026
Martyn Williams | Ep. #190
Feb 23, 2026
Anthony Dyer | Ep. #189
Feb 16, 2026
Brandon and Deborah Yager | Ep. #188
Feb 09, 2026
Chill or TRIGGERED | Ep. #187
Feb 02, 2026
Miles Spencer | Reflekta | Ep. #186
Jan 26, 2026
Scrolling is the New Smoking | Ep. #185
Jan 19, 2026
Frank Talaber | Ep. #184
Jan 12, 2026
Realignment, Not Resolutions | Ep. #183
Jan 05, 2026
JT From K Town | Ep. #182
Dec 29, 2025
Mikail Malliet | Ep. #181
Dec 22, 2025
“Pointless” Conversations Matter | Blue Collar vs White Collar Coworkers | Ep. #180
Dec 15, 2025
Jobs You Cannot Finish | Ep. #179
Dec 08, 2025
Deven Kennedy | Resilience Through Fitness | Ep. #178
Dec 01, 2025
Bill Goodwin | Priority Living | What Dying Taught Him About Living | Ep. #177
Nov 24, 2025
Mikail Maillet | Your Mind or Your Life | Ep. #176
Nov 17, 2025
Letting Go & Lifting Others: Healing, Humility, and the Business of Teamwork | Ep. #175
Nov 10, 2025
The Truth About Discipline | Why You’ll Never Stay Consistent Until You Learn to Love It | Ep. #174
Nov 03, 2025
Proof You Can Trust Yourself | Ep. #173
Oct 27, 2025
Healing Hurts Before It Helps | Ep. #172
Oct 20, 2025
You Already Have Momentum | Ep. #171
Oct 13, 2025
Toxic Fear of Toxins | Ep. #170
Oct 06, 2025
Being Patient without Being Passive | Ep.#169
Sep 29, 2025
Listen to Understand God’s Message | Ep. #168
Sep 22, 2025
The Right Time for Advice, and Forgiveness | Ep. #167
Sep 15, 2025
You Can’t Get Mad at What You Choose | Ep. # 166
Sep 08, 2025
All You Can Do Is All You Can Do | Ep. #165
Sep 01, 2025
We’re Stealing Our Own Alone Time (and That’s Why We’re Burnt Out) | Ep. #164
Aug 25, 2025
Consistency Over Intensity: Resetting After Setbacks |. Ep. #163
Aug 18, 2025
Kijuan Amey | Ep. #162
Aug 11, 2025
Turn Pain Into Power | Ep. #161
Aug 04, 2025
You Are Not What You Identify With: Detaching from False Labels | Ep. #160
Jul 28, 2025
Taylor Hinton | Ep. #159
Jul 21, 2025
Why You’re Stuck—And How to Prime Your Mind | Ep. # 158
Jul 14, 2025
Emotional Tax of Negative Thinking and Gossip | Ep. #157
Jul 07, 2025
News Doesn't Matter | Ep. #156
Jun 30, 2025
Enthusiasm is Magnetic | Ep. #155
Jun 23, 2025
Make Hay While the Sun Shines | Ep. #154
Jun 16, 2025
Scarcity vs. Abundance | People You Don’t Like | Ep. #153
Jun 09, 2025
Distraction Is the Thief of Joy | Ep. #152
Jun 02, 2025
JT From Town | Ep. #151
May 26, 2025
Burnout From Too Little | Ep. #150
May 19, 2025
Rot Removal | You Can't Heal Halfway | Ep. #149
May 12, 2025
Deven Kennedy | Resilience Through Fitness | Ep. #148
May 05, 2025
Lapu Lapu : 11 People Ran Over in Vancouver | Doing Things When You Don’t Feel Like It | Ep. # 147
Apr 28, 2025
Election Season : Avoid Propaganda and Stay Focused | Ep. #146
Apr 21, 2025
Kijuan Amey | Ep. #145
Apr 14, 2025
Every Day Just Ain’t Gonna Be Your Day | Ep. #144
Apr 07, 2025
Don’t Wait to Feel Motivated: How Action Creates Momentum
Mar 31, 2025
No Finish Line | Ep. #142
Mar 24, 2025
Cean Bod-Oy | Ep. #141
Mar 17, 2025
Kijuan Amey | Ep. #140
Mar 10, 2025
Taylor Hinton | Ep. #139
Mar 03, 2025
Unplug to Recharge | Ep. #138
Feb 24, 2025
Haters Gonna Hate: Why You Should Laugh with Online Trolls | Ep. #137
Feb 17, 2025
Missed Connections: How Social Media and Distractions Keep Us from Real Relationships| Ep. #136
Feb 10, 2025
Does “Talking About It” Really Help? | Ep. #135
Feb 03, 2025
Sugar Free Man | Mike Collins | Ep. #134
Jan 27, 2025
It Depends | Navigating Life’s Nuances | Ep. #133
Jan 20, 2025
Create the Perfect Morning Routine for Mind, Body, & Soul + AI Makes Us Slaves | Ep. #132
Jan 13, 2025
Jump-Starting Kindness: Are Americans Really Nicer Than Canadians? | Ep. #131
Jan 06, 2025
Your Shame Makes Connections Stronger | Ep. #130
Dec 30, 2024
Reconnect with Life, Loved Ones, and Yourself | Ep. #129
Dec 23, 2024
Stop Waiting for the “Perfect Time” | Ep. #128
Dec 16, 2024
Temporary is Good | Ep. # 127
Dec 09, 2024
Snowboarding in the Summer | Ep. #126
Dec 02, 2024
James Yount | Ep. #125
Nov 25, 2024
Hussain Aziz | Ep. #124
Nov 18, 2024
RJ Zimmerman | Untapped Keg | Ep. #123
Nov 11, 2024
Saul Kalvari | Ep. #122
Nov 04, 2024
Less Is More: Why Subtracting Can Help You Grow | Ep. #121
Oct 28, 2024
Hussain Aziz | Ep. #120
Oct 21, 2024
Enough is Enough: Taking Ownership and Facing Life’s Problems Head-On | Ep. #119
Oct 14, 2024
Fuelling Your Well-Being: How to Check In and Refuel Before Burnout | Ep. #118
Oct 07, 2024
True Sympathy vs. Brutal Honesty | Ep. #117
Sep 30, 2024
Patrick Koo | Ep. #116
Sep 23, 2024
Getting Jacked Won’t Solve Your Problems, But It’s a Start | Ep. #115
Sep 16, 2024
Kevin Yarnell | Ep. #114
Sep 09, 2024
No More Notifications | Ep. #113
Sep 02, 2024
Patrick Koo | Ep. #112
Aug 26, 2024
Deven Kennedy | Resilience Through Fitness | Ep. #111
Aug 19, 2024
Hannah and James Yount | Ep. #110
Aug 12, 2024
John Authier |. Ep. #109
Aug 05, 2024
Hussain Aziz | Ep. #108
Jul 29, 2024
Jon Katz | Ep. # 107
Jul 22, 2024
Jeremy Brand | MMA Sucka | Ep. #106
Jul 15, 2024
Bobby Basran | Ep. #105
Jul 08, 2024
Hussain Aziz | Interview #104
Jul 01, 2024
Embracing Change: A New Direction for Our Podcast
Jun 24, 2024
Rediscovering Success: The Power of Basics and Fundamentals
Jun 20, 2024
Graduating from External Validation: Finding True Confidence
Jun 17, 2024
Navigating Advice: Knowing Your 'Why' and Filtering Input
Jun 13, 2024
Overcome Self-Pity and Victimhood
Jun 10, 2024
Hit The Reset Button: Transforming Routines and Behaviours
Jun 06, 2024
Finding Stability: The Power of Routine as Your Life's Benchmark
Jun 03, 2024
Recognizing the Need for Change: Signs and Steps
May 30, 2024
The Power of Asking for Help: A Personal Story of Seeking Medical Advice
May 27, 2024
Screen Time is Ruining You : How Technology is Stealing Your Day
May 23, 2024
Kickstart Your Week: Effective Planning for a Successful Start
May 20, 2024
Breaking Free from Brand Loyalty: Making Rational Consumer Choices
May 16, 2024
Selling Cars, Navigating Life's Changes, and Shifting Circumstances
May 13, 2024
Navigating Adversity: Overcoming Hard Times with Resilience and Hope
May 09, 2024
The Power of Gratitude and Quality Time with Family
May 06, 2024
Judah Ratzlaff is BACK!
May 02, 2024
Overcoming Exhaustion: Navigating Physical and Mental Fatigue
Apr 29, 2024
Trusting in God's Plan: Embracing Faith and Purpose in Life's Journey
Apr 25, 2024
Embracing Novelty: The Key to a Vibrant Life
Apr 22, 2024
Finding Balance: The Pitfalls of Over-Accountability
Apr 18, 2024
Emotion-Behaviour Connection
Apr 15, 2024
Crafting Your Legacy: How Your Daily Actions Shape Your Remembered Impact
Apr 11, 2024
Intentions vs. Expectations: The Power of Process Over Outcome
Apr 08, 2024
Confront or Compound: The Truth About Avoiding Conflict
Apr 04, 2024
Break Free from Perfectionism: Embrace Imperfection for Success
Apr 01, 2024
The Wisdom-Intelligence Paradox
Mar 28, 2024
Finding Your Tribe: Overcoming Under-Appreciation
Mar 25, 2024
Building Resilience in a High Stress World
Mar 21, 2024
Banish the Guilt: Embracing Rest and Work Balance | Wellness & Productivity Insights
Mar 18, 2024
Aum Gandhi is Back!
Mar 14, 2024
Overcoming Procrastination | Tackling Your To-Do List
Mar 11, 2024
Building Skills, Homes, and Careers | Why You Should Work in the Trades
Mar 07, 2024
Put Your Ego Aside, Embrace Rest: Win the War After Losing Battles
Mar 04, 2024
Hard Work Meets Self-Talk: Transform Affirmations into Results
Feb 29, 2024
Conquer Imposter Syndrome: Master Your Skills and Craft
Feb 26, 2024
Recapping UNFILTERED Sean Strickland on Theo Von’s TPW
Feb 22, 2024
Back to Basics! Revisiting Chat GPT, Counselling, Therapy and Medication
Feb 19, 2024
Stuck In Survival Mode?
Feb 15, 2024
The Hard Work Paradox
Feb 12, 2024
Chat GPT Gives Me Mental Health Advice
Feb 08, 2024
Rationalizations We Make For Ourselves
Feb 05, 2024
Shifting Focus from the Past to the Present | Ahren from The Mental Dietician
Feb 01, 2024
Reducing The Stress and General Anxiety in Life
Jan 29, 2024
Do Cold Plunges Help for Mental Health?
Jan 25, 2024
Chaos Ensues! Snowy Roads In Vancouver!
Jan 22, 2024
It’s Okay To Have Bad Days | Deven Kennedy from Resilience Through Fitness
Jan 18, 2024
Natural Dopamine Sources Don’t Work!
Jan 15, 2024
How To Finally Get Out of A Negative Cycle! Also, Peeing Feels So Good
Jan 11, 2024
Take What People Say With A Grain of Salt | Adults Are Just Big Babies
Jan 08, 2024
How to Avoid Being Distracted from Your Goals this Year
Jan 04, 2024
How You Can Stick To Your Goals For Once! New Years Resolutions 2024
Jan 01, 2024
New Years Eve Reflections 2024
Dec 28, 2023
All I Want For Christmas is a Goat
Dec 25, 2023
Pre-Christmas Festivities - Christmas Nightmare Stories
Dec 21, 2023
You Don’t Have to Hit Rock Bottom
Dec 18, 2023
Can’t Afford Therapy?!
Dec 14, 2023
Starting Off With A Clean Slate | Character Selection Screens in Video Games
Dec 11, 2023
Trust Issues, and Learning to Trust Yourself
Dec 07, 2023
There’s Still Time to Fix Your Life! End of the Game, or End of the First Quarter?
Dec 04, 2023
Some Recent Personal Reflections | Recap of 75 Hard 2023
Nov 30, 2023
The Tools We Use Every Day
Nov 27, 2023
Podcast with my Girlfriend | Chatting with Teddie Before Beddie
Nov 23, 2023
Nice Rims on a Bad Car
Nov 20, 2023
Loving Yourself and Loving People Where They Are | Marcus Torgerson
Nov 16, 2023
Call Your Friends
Nov 13, 2023
Why You Can’t Focus! Increasing Your Attention Span | Truth About ADHD
Nov 09, 2023
Why You Can’t See Opportunities in Life | Negativity Blinders
Nov 06, 2023
Lead By Example with Jon Katz
Nov 02, 2023
Exercise V.S. Anxiety
Oct 30, 2023
The Daily News Cycle
Oct 26, 2023
WIN THE MINUTE
Oct 23, 2023
Avoiding Negative Feelings
Oct 19, 2023
Be Proud Of How Far You’ve Come
Oct 16, 2023
My Vigilante Story!
Oct 12, 2023
Audiobooks OR Hardcopies?! How Should I Read Books?!
Oct 09, 2023
Learning Life’s Lessons | How To Learn From Any Challenge
Oct 05, 2023
Impressing Other People | How To Deal With Worrying About What People Think
Oct 02, 2023
Projecting Yourself Into The Future
Sep 28, 2023
The One Freedom That Can’t Be Taken From You!
Sep 25, 2023
What EVEN is Mindfulness?!
Sep 21, 2023
How To Handle a Busy and Stressful Life
Sep 18, 2023
Breaking Generational Cycles | James Yount is Back!
Sep 14, 2023
Using Envy and Jealousy as Motivation and Switching to Gratitude
Sep 11, 2023
Meet My Girlfriend | Teddies First Time On The Podcast!
Sep 07, 2023
What’s The Deal With Rest Days?
Sep 04, 2023
Deven from Resilience Through Fitness
Aug 31, 2023
What Is Going On In Canada?!
Aug 28, 2023
The Best Time To Plant A Tree
Aug 24, 2023
Learn When To Say Yes or No
Aug 21, 2023
Nobody Is Coming To Save You
Aug 17, 2023
What is Mental Health?
Aug 14, 2023
Marcus Torgerson - Reframing How You View Your Trauma
Aug 10, 2023
Using Momentum In Your Favour
Aug 07, 2023
Our Strength Comes From Struggling
Aug 03, 2023
Set the Tone
Jul 31, 2023
Zak from Mentell and Canadian Podcast
Jul 27, 2023
Relationship Advice For Dummies, From a Dummy
Jul 24, 2023
How To Productively Disagree
Jul 20, 2023
What Do Your Friends Say About You?
Jul 17, 2023
Two Things YOU NEED To Improve Your Mental Health
Jul 13, 2023
Skills That Pay The Bills!
Jul 10, 2023
The Story You’re Telling Yourself is Holding You Back From Connecting with Others
Jul 06, 2023
Why You Need To Speak Up!
Jul 03, 2023
4 Books You Need To Read in 2023
Jun 29, 2023
Are You Making Excuses or Solutions?
Jun 26, 2023
Conquered Everest, Now What? Aum Gandhi is Back! Round 4!
Jun 22, 2023
How To Build Confidence
Jun 19, 2023
Take Pride In Your Surroundings
Jun 15, 2023
You Need More Balance In Your Life
Jun 12, 2023
You Don’t Understand Divine Timing
Jun 08, 2023
Building Momentum in Your Life
Jun 05, 2023
Allow Yourself To Make Mistakes
Jun 01, 2023
Jobs Shape You
May 29, 2023
HOT Weather in Vancouver
May 25, 2023
ADHD Is A Myth
May 22, 2023
If Today Was Your Last Day
May 18, 2023
Anticipate Your Mind State
May 15, 2023
Ranjodh Dhaliwal is Back!
May 11, 2023
The Dangers of Dating Apps
May 08, 2023
Rising to Everything You’ve Got! Hussain Aziz Round 5
May 04, 2023
Having A Bad Day?
May 01, 2023
Aum Gandhi is BACK! Everest Here We Come!
Apr 27, 2023
The Part That You Don’t Like About The Things You Love
Apr 24, 2023
The Death of Hook Up Culture with Jon Katz - @nycfoodways
Apr 20, 2023
Our Society is KILLING Delayed Gratification
Apr 17, 2023
Exercise is Therapy
Apr 13, 2023
Is It Good News, Or Bad News?
Apr 10, 2023
It Costs Nothing To Be Kind
Apr 06, 2023
Screen time Is Draining Your Lifetime
Apr 03, 2023
Rest, Recovery, and Progression
Mar 30, 2023
Motivated by Envy and Jealousy
Mar 27, 2023
You’ve Got To Be An Idiot To Be Good At Anything
Mar 23, 2023
Body Positivity
Mar 20, 2023
Dive Into Your Emotions
Mar 16, 2023
Do You Wake Up With A Scattered Mind?!
Mar 13, 2023
From Depression to Progression with Jon Katz
Mar 09, 2023
Guilt and Shame
Mar 06, 2023
From LA to Vancity - John Authier
Mar 02, 2023
Finally Some Good News! Sorta…
Feb 27, 2023
Purposely Putting Yourself In Uncomfortable Situations
Feb 23, 2023
Asking For Help Is Essential
Feb 20, 2023
The Essentials of Good Mental Health
Feb 17, 2023
Checking In With Yourself Once Again
Feb 13, 2023
Who’s Got Your Back?!
Feb 09, 2023
Negative Emotions Are Good For You
Feb 06, 2023
Making The Perfect Routine to Help Your Mental Health
Feb 02, 2023
Anxiety Breeds More Anxiety
Jan 30, 2023
When The Student is Ready, The Teacher Appears - Jeremy Brand - MMA Sucka
Jan 26, 2023
Negative Visualization
Jan 23, 2023
Inmate to Role Model, David James Shares His Journey
Jan 19, 2023
You Are The Cause AND Solution To ALL Your Problems
Jan 16, 2023
Getting Offended and Canceled with Hussain Aziz! Round 4!
Jan 12, 2023
Arguing with Loved Ones
Jan 09, 2023
Food Banks and MAID Recap
Jan 05, 2023
Ring in The New Year!
Jan 02, 2023
From Jail to Glory with Calvin Tedesco
Dec 29, 2022
Step One, Powerless and a Fresh Start
Dec 26, 2022
The Ungrateful Kid at Christmas
Dec 22, 2022
You’ll Never Know How You Can Impact Someone
Dec 19, 2022
Your Struggles Are Your Strength
Dec 15, 2022
Recap of 75 Hard
Dec 12, 2022
If At First You Don’t Succeed
Dec 08, 2022
How to Eat an Elephant
Dec 05, 2022
Replying to Instagram Stories
Dec 01, 2022
A Fresh Start! I Just Moved!
Nov 28, 2022
Neglecting to Reflect
Nov 24, 2022
Just Show Up
Nov 21, 2022
Medical Assistance in Dying for Mental Illness?!?!
Nov 17, 2022
Your Diagnosis is NOT Your Identity
Nov 14, 2022
From Addiction to Ascension with James Yount
Nov 10, 2022
Anxiety (or other emotions) Should Not Dictate Our Behaviours
Nov 07, 2022
Running Ultra Marathons Towards Our Demons with Aum Gandhi
Nov 03, 2022
When Life Beats You Down
Oct 31, 2022
Fun Sandwich
Oct 27, 2022
Everything Is A Choice
Oct 24, 2022
Fuelling Up Without Stopping
Oct 20, 2022
Slow Progress is Better Than No Progress!
Oct 18, 2022
I Have To Redo 75 Hard
Oct 13, 2022
Stop Anticipating the Turmoil, Enjoy the Peace
Oct 10, 2022
Life Is Meant To Be Enjoyed
Oct 06, 2022
Making Connections
Oct 03, 2022
Giving Advice?
Sep 29, 2022
Choose The Pain You Will Feel
Sep 26, 2022
Addiction, Porn, and How You See Yourself with Hussain Aziz
Sep 22, 2022
You’re Not As Busy As You Think
Sep 19, 2022
Finding Your Inner Strength with Judah Ratzlaff
Sep 15, 2022
Everything is ALWAYS Working Out For You
Sep 12, 2022
Everything is Temporary
Sep 08, 2022
Do What You Love
Sep 05, 2022
A Minor Perspective Shift with Hussain Aziz from EYG Podcast
Sep 01, 2022
Quotes and Curveballs
Aug 29, 2022
Motivation for Fitness
Aug 25, 2022
My Struggles With Living Authentically
Aug 22, 2022
Everything You’ve Got! With Hussain Aziz!
Aug 18, 2022
From Homeless to Hopeful! Little Chat with Coach Little Child #2
Aug 11, 2022
Reading and Working through Hardships with Coach Ryan Reid
Aug 08, 2022
Nose Jobs and Current Events
Aug 04, 2022
Putting Your Ego Behind Your Well-being
Aug 01, 2022
New Beginnings! Welcome to Risen Fallen
Jul 28, 2022
Defining Trauma and Kicking the Crutch with Dr. Scott Eilers
Jul 25, 2022
Dangers of Social Media that NOBODY Discusses
Jul 21, 2022
Little Chat with Morgan Littlechild
Jul 18, 2022
Change It Up!
Jul 14, 2022
Running Towards Personal Growth
Jul 11, 2022
Fighting Fires and Stigmas! Multiple Calls Podcast!
Jul 07, 2022
Getting Out Of This Rut! My Mental Breakdown, and My Addiction
Jul 04, 2022
The Weirdest Anxiety Attacks! You Are Not Alone!
Jun 30, 2022
Climbing A Wet Slide
Jun 27, 2022
Guns, Money, and Responsibility! Plaid Jacket Philosopher Crossover
Jun 23, 2022
Feeling Like A Failure? Learn To Appreciate Your Effort
Jun 20, 2022
Matt Enns | Hate Your Job? Need To Change Your Life?
Jun 16, 2022
Storytime with Mark : Math Class in Grade 4, My First Experience with Depression and Comparisons
Jun 13, 2022
Choose Your Pain, and the Debt of Putting it Off
Jun 09, 2022
Not Where You Want To Be In Life? I’m Coming Clean…
Jun 06, 2022
Zoom Calls with A Mental Health Support Group
Jun 02, 2022
Listen To This Before You Ever Complain About The World
May 30, 2022
The Journey Never Stops! Ranjodh Visits Vancouver!
May 26, 2022
You Don’t Even Know What You Need
May 23, 2022
Some People Just Don’t Want Advice (And That’s Okay)
May 19, 2022
Don’t Mistake Your Indulgences for Self Care
May 16, 2022
Letting Yourself Down v.s. Letting Down Others | Mental Health Zoom Call
May 12, 2022
Be Honest, Be Caring, But Why Are You Enabling?!
May 09, 2022
Entering Your First BJJ Competition? Here’s What I Learned
May 05, 2022
Simplify Your Life, but Dream Big
May 02, 2022
Does Everyone Have A Breaking Point? Sach in Motion!
Apr 28, 2022
Keep It Simple
Apr 25, 2022
We Don’t Burn Out From Doing “Too Much”
Apr 21, 2022
Relying on Others
Apr 18, 2022
An Ultra Marathon for The Kids Worldwide - Aum Gandhi
Apr 14, 2022
Why We Need Anxiety
Apr 11, 2022
Roll and Record! Tristan and Andrew Take Over!
Apr 07, 2022
Unplug From The Matrix
Apr 04, 2022
What is Anxiety.. Like Really.. Risen Fallen Group Call
Mar 31, 2022
Why People Suck, Or So We Think…
Mar 28, 2022
Marathon Across Canada! Sach In Motion!
Mar 24, 2022
Does Your Life Feel Meaningless?
Mar 21, 2022
Where My Boundaries Lie
Mar 17, 2022
Prepare Yourself for ZERO Opportunity
Mar 14, 2022
Martial Arts and Martial Law with Tristan Malana
Mar 10, 2022
How I Fractured My Own Heel | We All Fall, Together We Rise! My Mental Health Support Group
Mar 07, 2022
For When Everything Is Burning | Dr. Scott Eilers
Mar 03, 2022
You ALWAYS Have a Choice
Feb 28, 2022
Testing Out The New Set Up! New Beginnings with Andrew Fleming
Feb 24, 2022
Top 5 MUST READ Books for 2022 for Mental Health and Self Development
Feb 21, 2022
Stoicism, Fitness, and Figuring Out Your Life with Ranjodh Dhaliwal
Feb 17, 2022
Grow Up Kid…
Feb 14, 2022
Dr Josh Mirmelli | Navigating Tough Times with Patience, Empathy, and Compassion for Others
Feb 11, 2022
Throwing the Baby Out With the Bathwater | The Canadian Truckers Convoy Protest
Feb 07, 2022
Couple Tired Boys Talk Shop Collab with Zack from Plaid Jacket Philosopher Podcast
Feb 04, 2022
End Of January… How Are Those Resolutions Coming?
Feb 01, 2022
What A Crazy World We Live In! Gratitude!
Jan 28, 2022
We All Have Gangrene, Chop Off The Finger To Save The Hand
Jan 25, 2022
Not Every Day is a Good Day, But There is Good in Every Day
Jan 21, 2022
Life is a Marathon, and You’re Running It
Jan 18, 2022
Island Boys! Live Your Dream with Josh Asuncion!
Jan 14, 2022
Dealing with the Unvaccinated and Division in Society
Jan 11, 2022
Making the Routine that will Change Your Year for 2022!
Jan 07, 2022
How To Reflect on 2021, and Dominate 2022
Jan 04, 2022
A Very Nori New Years!
Dec 31, 2021
Just Start Grinding!
Dec 28, 2021
Merry Christmas, Ya Filthy Animals
Dec 24, 2021
Digging Holes! Are You Digging Deeper, or Are You Digging Wider?
Dec 21, 2021
FINALLY! Some GOOD NEWS!
Dec 17, 2021
The Fear of Struggling
Dec 14, 2021
Toper’s Take on Escapism, Mindfulness, and His Journey
Dec 10, 2021
You’ve Got To Be Selfish To Be Selfless
Dec 07, 2021
No Pants? No Problems! Lee Proves Australia is Real!
Dec 03, 2021
What The Hell Is Self Improvement?
Nov 30, 2021
Shana Chow! Relationships, and Doing The Deep Inner Work
Nov 26, 2021
Memento Mori | Remember That You’re Mortal
Nov 23, 2021
Amor Fati | The Stoic Philosophy of Falling in Love With Your Fate
Nov 19, 2021
Bored in Life? Become a Student or a Teacher!
Nov 16, 2021
“Living With Yourself” Author Bobby Basran talks about Mindfulness, Meditation, and Self Development
Nov 12, 2021
Starting you Journey, Finding a Mentor
Nov 09, 2021
Identity, Dreams, and Consciousness with Mitch Stro
Nov 05, 2021
Negative Visualization
Nov 02, 2021
You’ve Got People Depending On You | You Can’t Give Up
Oct 29, 2021
Kintsugi! Bring Attention to Your Flaws
Oct 26, 2021
Routines, Mindset, and Mental Health with Tyler Yorko
Oct 22, 2021
One Step at a Time
Oct 19, 2021
Taking an “L” in Life
Oct 15, 2021
Why You Are Not Where You Want To Be | Harsh Reality
Oct 12, 2021
Morning and Night Time Routines and WHY YOU SHOULD HAVE THEM
Oct 08, 2021
Process v.s. Outcome
Oct 05, 2021
Catching Yourself on The Way Down
Oct 01, 2021
What These Dark Times Of Our Lives Teaches Us
Sep 28, 2021
The Pandemic of Health with Patrick Koo
Sep 24, 2021
Lessons I Learned from Podcasting, That YOU Can Apply in Your Life
Sep 21, 2021
Empowerment, Politics, and Music! With Brynt!
Sep 17, 2021
It’s an Identity Crisis!
Sep 14, 2021
TRUE NORTH STRONG AND FREE?! Upcoming Canadian Election
Sep 10, 2021
5 Books You NEED To Read
Sep 07, 2021
5 MORE Quotes That Impacted My Life
Sep 03, 2021
I Just Want To Say: I’m Sorry!
Aug 31, 2021
Navigating Through Darker Times with Chris Darker
Aug 27, 2021
To Find Yourself, You Gotta Be By Yourself
Aug 24, 2021
2 Boys 1 Couch Chatting About Personal Development and Mental Health
Aug 20, 2021
Crutches, Not The Kind For Walking…
Aug 17, 2021
Man Up or Open Up!? Zack from Plaid Jacket Philosopher!
Aug 13, 2021
How We Sell To Ourselves
Aug 10, 2021
A Teacher Said WHAT To Her?!
Aug 06, 2021
Stepping Outside of Your Comfort Zone
Aug 03, 2021
The Obstacle Is The Way | Book About Stoicism
Jul 30, 2021
I Can’t Be Helped
Jul 27, 2021
Not Feeling Good Enough? What Would Mark Do?
Jul 23, 2021
Impacts of Lockdowns on Mental Health! What Would Mark Do?
Jul 20, 2021
Living Up To Your Own Expectations! What Would Mark Do?
Jul 16, 2021
How Do I Know If I’m Pursuing The Right Thing? What Would Mark Do?
Jul 13, 2021
Waking Up Earlier? What Would Mark Do?
Jul 09, 2021
Failing to Plan, is Planning to Fail! What Would Mark Do?
Jul 06, 2021
When Your Emotions Get The Better Of You!
Jul 02, 2021
How To Stay Disciplined? What Would Mark Do?
Jun 29, 2021
The Division Of Society! We Have To Get It Together!
Jun 25, 2021
Being Comfortable Being Uncomfortable? What Would Mark Do?
Jun 22, 2021
I CHALLENGE YOU! What Would Mark Do?
Jun 18, 2021
When Your Depression Takes Over! What Would Mark Do?
Jun 15, 2021
You Can Bring a Horse to Water, You Can’t Make the Horse Drink! What Would Mark Do?
Jun 11, 2021
Tryna Find A Balance?! What Would Mark Do?
Jun 08, 2021
Hashing It Out with Zack! Plaid Jacket is Back!
Jun 04, 2021
Checking In With Your Loved Ones?! What Would Mark Do?
Jun 01, 2021
I Keep Comparing Myself to Others on Social Media! What Would Mark Do?
May 28, 2021
Lost Your Confidence!? What Would Mark Do?
May 25, 2021
Find Yourself Losing Motivation? What Would Mark Do?
May 18, 2021
Coping Mechanisms! What Would Mark Do?
May 14, 2021
Are You A Worrier, Or A Warrior?
May 11, 2021
How Waking Up Earlier Changed Me Mentally and Physically! What Would Mark Do?
May 07, 2021
Preparing For Life’s Hardships
May 04, 2021
I GOT TROLLED What Would Mark Do?
Apr 30, 2021
My Friends Keep Disappointing Me
Apr 27, 2021
Road to Recovery, Aarons Story About Overcoming Addiction
Apr 23, 2021
Waiting For The Right Time?
Apr 20, 2021
Navigating Anxiety and Healthy Habits with Nori Athletics (Michelle and Novette)
Apr 16, 2021
No Bad Days!
Apr 13, 2021
Attachment! What Would Mark Do?
Apr 09, 2021
I Don’t Know What To Do With My Life
Apr 06, 2021
How I Stay Present, and My Favourite Comfort Movie! What Would Mark Do?
Apr 02, 2021
75 Hard Review, My Experience, and Why I’m Doing it a Second Time
Mar 30, 2021
NEW MIXTAPE Pursuing Your Passion, and Being Self Aware! MP5 a.k.a. Myles Pillai
Mar 26, 2021
Putting in Work!
Mar 23, 2021
Routines and Morale?! What Would Mark Do?
Mar 19, 2021
How You Do ANYTHING Is How You DO EVERYTHING
Mar 16, 2021
2 Boys 1 Couch : Eating Elephants and Playing Jenga
Mar 12, 2021
You Won’t Be Able To Get Help If You’re Being Defensive
Mar 09, 2021
What Would Mark Do?! Ep.1
Mar 05, 2021
Does Depression Ever Go Away?
Mar 02, 2021
Motivation v.s. Discipline
Feb 26, 2021
Getting a Better Sleep at Night
Feb 23, 2021
Ways to Gain More Confidence
Feb 19, 2021
It’s Okay To Not Be Okay!
Feb 16, 2021
Facing your Fears! Laura Nguyen Tells Her Story!
Feb 12, 2021
Layers of the Ego
Feb 08, 2021
2 Boys 1 Couch : Recap of Month of Mindfulness
Feb 04, 2021
Do You Even Know What You Want?!
Feb 02, 2021
Up Close and Personal with Myra Fuentes!
Jan 28, 2021
Why You NEED To Wake Up At 4am!
Jan 25, 2021
Getting Raw with Uplift! Pretty Boy Jay, Myra Fuentes, and Laura Nguyen!
Jan 21, 2021
5 Things I Learned While Working in Sales
Jan 18, 2021
Starting a Podcast! Chasing Your Dreams! Zack Murphy a.k.a Plaid Jacket Philosopher
Jan 14, 2021
5 Quotes that Changed My Life
Jan 11, 2021
Cold Plunge! Put Yourself Outside Your Comfort Zone
Jan 07, 2021
January Challenge - Month Of Mindfulness
Jan 04, 2021
Happy New Year! Out With The Old, In With The New!
Dec 31, 2020
How to be Present
Dec 29, 2020
Merry Christmas!
Dec 24, 2020
For Those Who Want To Give Up
Dec 21, 2020
Ep.55 : Ways to Find Happiness, Moving Out, Moving Up ! 2 Guys 1 Couch !
Dec 17, 2020
Ep.54 : Waking Up At 4am
Dec 14, 2020
Ep.53 Phycologist Opens Up about Mental Health, Sobriety, and more! Dr. Josh Mirmelli
Dec 10, 2020
Ep.52 : Journaling for Beginners | What is in My Diary?
Dec 07, 2020
Ep.51 : Going Through Tough Times, 2020, Pollution with Masks : Kodie Laughlin
Dec 03, 2020
Ep50 : Are You Busy? Or Are You Productive?
Nov 30, 2020
Ep.49 : Getting Out of That 9-5 Corporate Job : Brittany Chernoff Talking About Mental Health and Social Media
Nov 26, 2020
Ep.48 : What Makes a Good Friend?
Nov 23, 2020
Ep.47 : Finding Your True Self! Chatting with Coach Joey! @SappertonScrapper
Nov 19, 2020
Ep.46 : Dealing with Losing
Nov 16, 2020
Ep.45 : 5 Tips for YOUR Mental Health in 2020
Nov 13, 2020
Ep.44 : Expectations V.S. Reality
Nov 10, 2020
Ep.43 : Never Give Up
Nov 06, 2020
Ep.42 : GET STARTED
Nov 03, 2020
Ep.41 : From Carpenter to Kickboxer! Joey Foy (@Sapperton Scrapper)
Oct 30, 2020
Ep.40 : I AM NOT NORMAL
Oct 27, 2020
Ep.39 : Zack Murphy (Plaid Jacket Philosopher) : “Building Mines, Getting Counselling, and Working in the Trades”
Oct 23, 2020
Ep.38 : Clean Up After Yourself
Oct 20, 2020
Ep.37 : Make Yourself Proud
Oct 16, 2020
Ep.36 : Staying Positive
Oct 13, 2020
Ep.35 : Chatting with James Brown HOW I GOT INTO STAND UP COMEDY
Oct 09, 2020
Ep.34 : Feeling Guilty for How You're Feeling?
Oct 06, 2020
Ep.33 : Kodie Laughlin : Deadliest Catch, The Social Dilemma, and a Kambo Experierence
Oct 02, 2020
Ep.32 : Feeling Burnt Out?
Sep 29, 2020
Ep.31 : The First Time
Sep 25, 2020
Ep.30 : Difficult Conversations to Have
Sep 22, 2020
Ep.29 : Chatting with Janssen Faunillan
Sep 18, 2020
Ep.28 : Your Life is YOUR Journey
Sep 15, 2020
Ep.27 : Chatting with Jose Dorantes
Sep 11, 2020
Ep.26 : MORE Benefits of Exercise
Sep 08, 2020
Ep.25 : How You Win V.S. How You Lose
Sep 04, 2020
Ep.24 : Taking Care Of Yourself
Sep 02, 2020
Ep.23 : Chatting with Matt Cheema
Aug 28, 2020
Ep.22 : Just Checking In
Aug 25, 2020
Ep.21 : Chatting with Alex GIrling
Aug 21, 2020
Benefits of Social Media
Aug 18, 2020
Chatting with Andrew Fleming
Aug 14, 2020
How to Feel Good
Aug 11, 2020
Chatting with Heather Rehtlane
Aug 07, 2020
Chatting with Sarah Wright
Aug 06, 2020
Chatting with Mo Zein (@604_Decor)
Aug 05, 2020
Chatting with Dana Maternick
Aug 04, 2020
Chatting with Adrian Leung
Aug 04, 2020
Chatting with Jon Hutchings
Aug 04, 2020
Chatting with Sean Park
Aug 01, 2020
Chatting with Kodie Laughlin
Aug 01, 2020
Chatting with Jayson Morales (@PretttyBoyJayy)
Aug 01, 2020
Chatting with Nori Athletics (Michelle Petrovic and Novette Chua)
Jul 30, 2020
Chatting with Kartell Beswick
Jul 30, 2020
Chatting with Chris Ravadilla
Jul 28, 2020
Chatting with Cole Tilbury
Jul 24, 2020
Chatting with Tyler Yorko
Jul 24, 2020
Chatting with Jenna Lee
Jul 24, 2020
Chatting with Aidan Brow
Jul 24, 2020
Chatting with Jonathan Muller
Jul 24, 2020