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| Episode | Date |
|---|---|
|
Words Aren’t Violence: Stop Letting People Control You | Ep. #205
|
Jun 08, 2026 |
|
Use the High, Don’t Chase It | How to Use Reward, Motivation & Discipline to Build a Better Life | Ep. #204
|
Jun 01, 2026 |
|
The Boring Work Works, Stop Chasing Breakthroughs | Ep. #203
|
May 25, 2026 |
|
The Secret to Real Progress: Build Trust Before You Chase More | Ep. #202
|
May 18, 2026 |
|
If It’s Got Wheels, It Can Roll Forward | How to Keep Going When Life Breaks Down | Ep. #201
|
May 11, 2026 |
|
Your Mind or Your Life: How to Break Free From Limiting Beliefs | Mikail Maillet | Ep. #200
|
May 04, 2026 |
|
Turn Complaining Into Gratitude: The Mindset Shift You Need | Ep. #199
|
Apr 27, 2026 |
|
Feeling Pulled in Every Direction? Burnout, Guilt & Mental Health | Ep. #198
|
Apr 20, 2026 |
|
Aversion To Normalcy | Sean Martin | The Quarantined | Ep. #197
|
Apr 13, 2026 |
|
Kijuan Amey & Anthony Dyer Tell Their Stories | Ep. #196
|
Apr 06, 2026 |
|
From Burnout to Balance: The Power of Breathwork | Tabatha DeBruyn | Ep. #196
|
Mar 30, 2026 |
|
I Had to Start Over… Here’s Why That’s a Good Thing | Ep. #194
|
Mar 23, 2026 |
|
Why You Feel Stuck in Life (And the Morning Routine That Fixes It) | Ep. #193
|
Mar 16, 2026 |
|
What My Shoulder Surgery Taught Me About Discipline | Ep. #192
|
Mar 09, 2026 |
|
Sarah Edwards | Ep. #191
|
Mar 02, 2026 |
|
Martyn Williams | Ep. #190
|
Feb 23, 2026 |
|
Anthony Dyer | Ep. #189
|
Feb 16, 2026 |
|
Brandon and Deborah Yager | Ep. #188
|
Feb 09, 2026 |
|
Chill or TRIGGERED | Ep. #187
|
Feb 02, 2026 |
|
Miles Spencer | Reflekta | Ep. #186
|
Jan 26, 2026 |
|
Scrolling is the New Smoking | Ep. #185
|
Jan 19, 2026 |
|
Frank Talaber | Ep. #184
|
Jan 12, 2026 |
|
Realignment, Not Resolutions | Ep. #183
|
Jan 05, 2026 |
|
JT From K Town | Ep. #182
|
Dec 29, 2025 |
|
Mikail Malliet | Ep. #181
|
Dec 22, 2025 |
|
“Pointless” Conversations Matter | Blue Collar vs White Collar Coworkers | Ep. #180
|
Dec 15, 2025 |
|
Jobs You Cannot Finish | Ep. #179
|
Dec 08, 2025 |
|
Deven Kennedy | Resilience Through Fitness | Ep. #178
|
Dec 01, 2025 |
|
Bill Goodwin | Priority Living | What Dying Taught Him About Living | Ep. #177
|
Nov 24, 2025 |
|
Mikail Maillet | Your Mind or Your Life | Ep. #176
|
Nov 17, 2025 |
|
Letting Go & Lifting Others: Healing, Humility, and the Business of Teamwork | Ep. #175
|
Nov 10, 2025 |
|
The Truth About Discipline | Why You’ll Never Stay Consistent Until You Learn to Love It | Ep. #174
|
Nov 03, 2025 |
|
Proof You Can Trust Yourself | Ep. #173
|
Oct 27, 2025 |
|
Healing Hurts Before It Helps | Ep. #172
|
Oct 20, 2025 |
|
You Already Have Momentum | Ep. #171
|
Oct 13, 2025 |
|
Toxic Fear of Toxins | Ep. #170
|
Oct 06, 2025 |
|
Being Patient without Being Passive | Ep.#169
|
Sep 29, 2025 |
|
Listen to Understand God’s Message | Ep. #168
|
Sep 22, 2025 |
|
The Right Time for Advice, and Forgiveness | Ep. #167
|
Sep 15, 2025 |
|
You Can’t Get Mad at What You Choose | Ep. # 166
|
Sep 08, 2025 |
|
All You Can Do Is All You Can Do | Ep. #165
|
Sep 01, 2025 |
|
We’re Stealing Our Own Alone Time (and That’s Why We’re Burnt Out) | Ep. #164
|
Aug 25, 2025 |
|
Consistency Over Intensity: Resetting After Setbacks |. Ep. #163
|
Aug 18, 2025 |
|
Kijuan Amey | Ep. #162
|
Aug 11, 2025 |
|
Turn Pain Into Power | Ep. #161
|
Aug 04, 2025 |
|
You Are Not What You Identify With: Detaching from False Labels | Ep. #160
|
Jul 28, 2025 |
|
Taylor Hinton | Ep. #159
|
Jul 21, 2025 |
|
Why You’re Stuck—And How to Prime Your Mind | Ep. # 158
|
Jul 14, 2025 |
|
Emotional Tax of Negative Thinking and Gossip | Ep. #157
|
Jul 07, 2025 |
|
News Doesn't Matter | Ep. #156
|
Jun 30, 2025 |
|
Enthusiasm is Magnetic | Ep. #155
|
Jun 23, 2025 |
|
Make Hay While the Sun Shines | Ep. #154
|
Jun 16, 2025 |
|
Scarcity vs. Abundance | People You Don’t Like | Ep. #153
|
Jun 09, 2025 |
|
Distraction Is the Thief of Joy | Ep. #152
|
Jun 02, 2025 |
|
JT From Town | Ep. #151
|
May 26, 2025 |
|
Burnout From Too Little | Ep. #150
|
May 19, 2025 |
|
Rot Removal | You Can't Heal Halfway | Ep. #149
|
May 12, 2025 |
|
Deven Kennedy | Resilience Through Fitness | Ep. #148
|
May 05, 2025 |
|
Lapu Lapu : 11 People Ran Over in Vancouver | Doing Things When You Don’t Feel Like It | Ep. # 147
|
Apr 28, 2025 |
|
Election Season : Avoid Propaganda and Stay Focused | Ep. #146
|
Apr 21, 2025 |
|
Kijuan Amey | Ep. #145
|
Apr 14, 2025 |
|
Every Day Just Ain’t Gonna Be Your Day | Ep. #144
|
Apr 07, 2025 |
|
Don’t Wait to Feel Motivated: How Action Creates Momentum
|
Mar 31, 2025 |
|
No Finish Line | Ep. #142
|
Mar 24, 2025 |
|
Cean Bod-Oy | Ep. #141
|
Mar 17, 2025 |
|
Kijuan Amey | Ep. #140
|
Mar 10, 2025 |
|
Taylor Hinton | Ep. #139
|
Mar 03, 2025 |
|
Unplug to Recharge | Ep. #138
|
Feb 24, 2025 |
|
Haters Gonna Hate: Why You Should Laugh with Online Trolls | Ep. #137
|
Feb 17, 2025 |
|
Missed Connections: How Social Media and Distractions Keep Us from Real Relationships| Ep. #136
|
Feb 10, 2025 |
|
Does “Talking About It” Really Help? | Ep. #135
|
Feb 03, 2025 |
|
Sugar Free Man | Mike Collins | Ep. #134
|
Jan 27, 2025 |
|
It Depends | Navigating Life’s Nuances | Ep. #133
|
Jan 20, 2025 |
|
Create the Perfect Morning Routine for Mind, Body, & Soul + AI Makes Us Slaves | Ep. #132
|
Jan 13, 2025 |
|
Jump-Starting Kindness: Are Americans Really Nicer Than Canadians? | Ep. #131
|
Jan 06, 2025 |
|
Your Shame Makes Connections Stronger | Ep. #130
|
Dec 30, 2024 |
|
Reconnect with Life, Loved Ones, and Yourself | Ep. #129
|
Dec 23, 2024 |
|
Stop Waiting for the “Perfect Time” | Ep. #128
|
Dec 16, 2024 |
|
Temporary is Good | Ep. # 127
|
Dec 09, 2024 |
|
Snowboarding in the Summer | Ep. #126
|
Dec 02, 2024 |
|
James Yount | Ep. #125
|
Nov 25, 2024 |
|
Hussain Aziz | Ep. #124
|
Nov 18, 2024 |
|
RJ Zimmerman | Untapped Keg | Ep. #123
|
Nov 11, 2024 |
|
Saul Kalvari | Ep. #122
|
Nov 04, 2024 |
|
Less Is More: Why Subtracting Can Help You Grow | Ep. #121
|
Oct 28, 2024 |
|
Hussain Aziz | Ep. #120
|
Oct 21, 2024 |
|
Enough is Enough: Taking Ownership and Facing Life’s Problems Head-On | Ep. #119
|
Oct 14, 2024 |
|
Fuelling Your Well-Being: How to Check In and Refuel Before Burnout | Ep. #118
|
Oct 07, 2024 |
|
True Sympathy vs. Brutal Honesty | Ep. #117
|
Sep 30, 2024 |
|
Patrick Koo | Ep. #116
|
Sep 23, 2024 |
|
Getting Jacked Won’t Solve Your Problems, But It’s a Start | Ep. #115
|
Sep 16, 2024 |
|
Kevin Yarnell | Ep. #114
|
Sep 09, 2024 |
|
No More Notifications | Ep. #113
|
Sep 02, 2024 |
|
Patrick Koo | Ep. #112
|
Aug 26, 2024 |
|
Deven Kennedy | Resilience Through Fitness | Ep. #111
|
Aug 19, 2024 |
|
Hannah and James Yount | Ep. #110
|
Aug 12, 2024 |
|
John Authier |. Ep. #109
|
Aug 05, 2024 |
|
Hussain Aziz | Ep. #108
|
Jul 29, 2024 |
|
Jon Katz | Ep. # 107
|
Jul 22, 2024 |
|
Jeremy Brand | MMA Sucka | Ep. #106
|
Jul 15, 2024 |
|
Bobby Basran | Ep. #105
|
Jul 08, 2024 |
|
Hussain Aziz | Interview #104
|
Jul 01, 2024 |
|
Embracing Change: A New Direction for Our Podcast
|
Jun 24, 2024 |
|
Rediscovering Success: The Power of Basics and Fundamentals
|
Jun 20, 2024 |
|
Graduating from External Validation: Finding True Confidence
|
Jun 17, 2024 |
|
Navigating Advice: Knowing Your 'Why' and Filtering Input
|
Jun 13, 2024 |
|
Overcome Self-Pity and Victimhood
|
Jun 10, 2024 |
|
Hit The Reset Button: Transforming Routines and Behaviours
|
Jun 06, 2024 |
|
Finding Stability: The Power of Routine as Your Life's Benchmark
|
Jun 03, 2024 |
|
Recognizing the Need for Change: Signs and Steps
|
May 30, 2024 |
|
The Power of Asking for Help: A Personal Story of Seeking Medical Advice
|
May 27, 2024 |
|
Screen Time is Ruining You : How Technology is Stealing Your Day
|
May 23, 2024 |
|
Kickstart Your Week: Effective Planning for a Successful Start
|
May 20, 2024 |
|
Breaking Free from Brand Loyalty: Making Rational Consumer Choices
|
May 16, 2024 |
|
Selling Cars, Navigating Life's Changes, and Shifting Circumstances
|
May 13, 2024 |
|
Navigating Adversity: Overcoming Hard Times with Resilience and Hope
|
May 09, 2024 |
|
The Power of Gratitude and Quality Time with Family
|
May 06, 2024 |
|
Judah Ratzlaff is BACK!
|
May 02, 2024 |
|
Overcoming Exhaustion: Navigating Physical and Mental Fatigue
|
Apr 29, 2024 |
|
Trusting in God's Plan: Embracing Faith and Purpose in Life's Journey
|
Apr 25, 2024 |
|
Embracing Novelty: The Key to a Vibrant Life
|
Apr 22, 2024 |
|
Finding Balance: The Pitfalls of Over-Accountability
|
Apr 18, 2024 |
|
Emotion-Behaviour Connection
|
Apr 15, 2024 |
|
Crafting Your Legacy: How Your Daily Actions Shape Your Remembered Impact
|
Apr 11, 2024 |
|
Intentions vs. Expectations: The Power of Process Over Outcome
|
Apr 08, 2024 |
|
Confront or Compound: The Truth About Avoiding Conflict
|
Apr 04, 2024 |
|
Break Free from Perfectionism: Embrace Imperfection for Success
|
Apr 01, 2024 |
|
The Wisdom-Intelligence Paradox
|
Mar 28, 2024 |
|
Finding Your Tribe: Overcoming Under-Appreciation
|
Mar 25, 2024 |
|
Building Resilience in a High Stress World
|
Mar 21, 2024 |
|
Banish the Guilt: Embracing Rest and Work Balance | Wellness & Productivity Insights
|
Mar 18, 2024 |
|
Aum Gandhi is Back!
|
Mar 14, 2024 |
|
Overcoming Procrastination | Tackling Your To-Do List
|
Mar 11, 2024 |
|
Building Skills, Homes, and Careers | Why You Should Work in the Trades
|
Mar 07, 2024 |
|
Put Your Ego Aside, Embrace Rest: Win the War After Losing Battles
|
Mar 04, 2024 |
|
Hard Work Meets Self-Talk: Transform Affirmations into Results
|
Feb 29, 2024 |
|
Conquer Imposter Syndrome: Master Your Skills and Craft
|
Feb 26, 2024 |
|
Recapping UNFILTERED Sean Strickland on Theo Von’s TPW
|
Feb 22, 2024 |
|
Back to Basics! Revisiting Chat GPT, Counselling, Therapy and Medication
|
Feb 19, 2024 |
|
Stuck In Survival Mode?
|
Feb 15, 2024 |
|
The Hard Work Paradox
|
Feb 12, 2024 |
|
Chat GPT Gives Me Mental Health Advice
|
Feb 08, 2024 |
|
Rationalizations We Make For Ourselves
|
Feb 05, 2024 |
|
Shifting Focus from the Past to the Present | Ahren from The Mental Dietician
|
Feb 01, 2024 |
|
Reducing The Stress and General Anxiety in Life
|
Jan 29, 2024 |
|
Do Cold Plunges Help for Mental Health?
|
Jan 25, 2024 |
|
Chaos Ensues! Snowy Roads In Vancouver!
|
Jan 22, 2024 |
|
It’s Okay To Have Bad Days | Deven Kennedy from Resilience Through Fitness
|
Jan 18, 2024 |
|
Natural Dopamine Sources Don’t Work!
|
Jan 15, 2024 |
|
How To Finally Get Out of A Negative Cycle! Also, Peeing Feels So Good
|
Jan 11, 2024 |
|
Take What People Say With A Grain of Salt | Adults Are Just Big Babies
|
Jan 08, 2024 |
|
How to Avoid Being Distracted from Your Goals this Year
|
Jan 04, 2024 |
|
How You Can Stick To Your Goals For Once! New Years Resolutions 2024
|
Jan 01, 2024 |
|
New Years Eve Reflections 2024
|
Dec 28, 2023 |
|
All I Want For Christmas is a Goat
|
Dec 25, 2023 |
|
Pre-Christmas Festivities - Christmas Nightmare Stories
|
Dec 21, 2023 |
|
You Don’t Have to Hit Rock Bottom
|
Dec 18, 2023 |
|
Can’t Afford Therapy?!
|
Dec 14, 2023 |
|
Starting Off With A Clean Slate | Character Selection Screens in Video Games
|
Dec 11, 2023 |
|
Trust Issues, and Learning to Trust Yourself
|
Dec 07, 2023 |
|
There’s Still Time to Fix Your Life! End of the Game, or End of the First Quarter?
|
Dec 04, 2023 |
|
Some Recent Personal Reflections | Recap of 75 Hard 2023
|
Nov 30, 2023 |
|
The Tools We Use Every Day
|
Nov 27, 2023 |
|
Podcast with my Girlfriend | Chatting with Teddie Before Beddie
|
Nov 23, 2023 |
|
Nice Rims on a Bad Car
|
Nov 20, 2023 |
|
Loving Yourself and Loving People Where They Are | Marcus Torgerson
|
Nov 16, 2023 |
|
Call Your Friends
|
Nov 13, 2023 |
|
Why You Can’t Focus! Increasing Your Attention Span | Truth About ADHD
|
Nov 09, 2023 |
|
Why You Can’t See Opportunities in Life | Negativity Blinders
|
Nov 06, 2023 |
|
Lead By Example with Jon Katz
|
Nov 02, 2023 |
|
Exercise V.S. Anxiety
|
Oct 30, 2023 |
|
The Daily News Cycle
|
Oct 26, 2023 |
|
WIN THE MINUTE
|
Oct 23, 2023 |
|
Avoiding Negative Feelings
|
Oct 19, 2023 |
|
Be Proud Of How Far You’ve Come
|
Oct 16, 2023 |
|
My Vigilante Story!
|
Oct 12, 2023 |
|
Audiobooks OR Hardcopies?! How Should I Read Books?!
|
Oct 09, 2023 |
|
Learning Life’s Lessons | How To Learn From Any Challenge
|
Oct 05, 2023 |
|
Impressing Other People | How To Deal With Worrying About What People Think
|
Oct 02, 2023 |
|
Projecting Yourself Into The Future
|
Sep 28, 2023 |
|
The One Freedom That Can’t Be Taken From You!
|
Sep 25, 2023 |
|
What EVEN is Mindfulness?!
|
Sep 21, 2023 |
|
How To Handle a Busy and Stressful Life
|
Sep 18, 2023 |
|
Breaking Generational Cycles | James Yount is Back!
|
Sep 14, 2023 |
|
Using Envy and Jealousy as Motivation and Switching to Gratitude
|
Sep 11, 2023 |
|
Meet My Girlfriend | Teddies First Time On The Podcast!
|
Sep 07, 2023 |
|
What’s The Deal With Rest Days?
|
Sep 04, 2023 |
|
Deven from Resilience Through Fitness
|
Aug 31, 2023 |
|
What Is Going On In Canada?!
|
Aug 28, 2023 |
|
The Best Time To Plant A Tree
|
Aug 24, 2023 |
|
Learn When To Say Yes or No
|
Aug 21, 2023 |
|
Nobody Is Coming To Save You
|
Aug 17, 2023 |
|
What is Mental Health?
|
Aug 14, 2023 |
|
Marcus Torgerson - Reframing How You View Your Trauma
|
Aug 10, 2023 |
|
Using Momentum In Your Favour
|
Aug 07, 2023 |
|
Our Strength Comes From Struggling
|
Aug 03, 2023 |
|
Set the Tone
|
Jul 31, 2023 |
|
Zak from Mentell and Canadian Podcast
|
Jul 27, 2023 |
|
Relationship Advice For Dummies, From a Dummy
|
Jul 24, 2023 |
|
How To Productively Disagree
|
Jul 20, 2023 |
|
What Do Your Friends Say About You?
|
Jul 17, 2023 |
|
Two Things YOU NEED To Improve Your Mental Health
|
Jul 13, 2023 |
|
Skills That Pay The Bills!
|
Jul 10, 2023 |
|
The Story You’re Telling Yourself is Holding You Back From Connecting with Others
|
Jul 06, 2023 |
|
Why You Need To Speak Up!
|
Jul 03, 2023 |
|
4 Books You Need To Read in 2023
|
Jun 29, 2023 |
|
Are You Making Excuses or Solutions?
|
Jun 26, 2023 |
|
Conquered Everest, Now What? Aum Gandhi is Back! Round 4!
|
Jun 22, 2023 |
|
How To Build Confidence
|
Jun 19, 2023 |
|
Take Pride In Your Surroundings
|
Jun 15, 2023 |
|
You Need More Balance In Your Life
|
Jun 12, 2023 |
|
You Don’t Understand Divine Timing
|
Jun 08, 2023 |
|
Building Momentum in Your Life
|
Jun 05, 2023 |
|
Allow Yourself To Make Mistakes
|
Jun 01, 2023 |
|
Jobs Shape You
|
May 29, 2023 |
|
HOT Weather in Vancouver
|
May 25, 2023 |
|
ADHD Is A Myth
|
May 22, 2023 |
|
If Today Was Your Last Day
|
May 18, 2023 |
|
Anticipate Your Mind State
|
May 15, 2023 |
|
Ranjodh Dhaliwal is Back!
|
May 11, 2023 |
|
The Dangers of Dating Apps
|
May 08, 2023 |
|
Rising to Everything You’ve Got! Hussain Aziz Round 5
|
May 04, 2023 |
|
Having A Bad Day?
|
May 01, 2023 |
|
Aum Gandhi is BACK! Everest Here We Come!
|
Apr 27, 2023 |
|
The Part That You Don’t Like About The Things You Love
|
Apr 24, 2023 |
|
The Death of Hook Up Culture with Jon Katz - @nycfoodways
|
Apr 20, 2023 |
|
Our Society is KILLING Delayed Gratification
|
Apr 17, 2023 |
|
Exercise is Therapy
|
Apr 13, 2023 |
|
Is It Good News, Or Bad News?
|
Apr 10, 2023 |
|
It Costs Nothing To Be Kind
|
Apr 06, 2023 |
|
Screen time Is Draining Your Lifetime
|
Apr 03, 2023 |
|
Rest, Recovery, and Progression
|
Mar 30, 2023 |
|
Motivated by Envy and Jealousy
|
Mar 27, 2023 |
|
You’ve Got To Be An Idiot To Be Good At Anything
|
Mar 23, 2023 |
|
Body Positivity
|
Mar 20, 2023 |
|
Dive Into Your Emotions
|
Mar 16, 2023 |
|
Do You Wake Up With A Scattered Mind?!
|
Mar 13, 2023 |
|
From Depression to Progression with Jon Katz
|
Mar 09, 2023 |
|
Guilt and Shame
|
Mar 06, 2023 |
|
From LA to Vancity - John Authier
|
Mar 02, 2023 |
|
Finally Some Good News! Sorta…
|
Feb 27, 2023 |
|
Purposely Putting Yourself In Uncomfortable Situations
|
Feb 23, 2023 |
|
Asking For Help Is Essential
|
Feb 20, 2023 |
|
The Essentials of Good Mental Health
|
Feb 17, 2023 |
|
Checking In With Yourself Once Again
|
Feb 13, 2023 |
|
Who’s Got Your Back?!
|
Feb 09, 2023 |
|
Negative Emotions Are Good For You
|
Feb 06, 2023 |
|
Making The Perfect Routine to Help Your Mental Health
|
Feb 02, 2023 |
|
Anxiety Breeds More Anxiety
|
Jan 30, 2023 |
|
When The Student is Ready, The Teacher Appears - Jeremy Brand - MMA Sucka
|
Jan 26, 2023 |
|
Negative Visualization
|
Jan 23, 2023 |
|
Inmate to Role Model, David James Shares His Journey
|
Jan 19, 2023 |
|
You Are The Cause AND Solution To ALL Your Problems
|
Jan 16, 2023 |
|
Getting Offended and Canceled with Hussain Aziz! Round 4!
|
Jan 12, 2023 |
|
Arguing with Loved Ones
|
Jan 09, 2023 |
|
Food Banks and MAID Recap
|
Jan 05, 2023 |
|
Ring in The New Year!
|
Jan 02, 2023 |
|
From Jail to Glory with Calvin Tedesco
|
Dec 29, 2022 |
|
Step One, Powerless and a Fresh Start
|
Dec 26, 2022 |
|
The Ungrateful Kid at Christmas
|
Dec 22, 2022 |
|
You’ll Never Know How You Can Impact Someone
|
Dec 19, 2022 |
|
Your Struggles Are Your Strength
|
Dec 15, 2022 |
|
Recap of 75 Hard
|
Dec 12, 2022 |
|
If At First You Don’t Succeed
|
Dec 08, 2022 |
|
How to Eat an Elephant
|
Dec 05, 2022 |
|
Replying to Instagram Stories
|
Dec 01, 2022 |
|
A Fresh Start! I Just Moved!
|
Nov 28, 2022 |
|
Neglecting to Reflect
|
Nov 24, 2022 |
|
Just Show Up
|
Nov 21, 2022 |
|
Medical Assistance in Dying for Mental Illness?!?!
|
Nov 17, 2022 |
|
Your Diagnosis is NOT Your Identity
|
Nov 14, 2022 |
|
From Addiction to Ascension with James Yount
|
Nov 10, 2022 |
|
Anxiety (or other emotions) Should Not Dictate Our Behaviours
|
Nov 07, 2022 |
|
Running Ultra Marathons Towards Our Demons with Aum Gandhi
|
Nov 03, 2022 |
|
When Life Beats You Down
|
Oct 31, 2022 |
|
Fun Sandwich
|
Oct 27, 2022 |
|
Everything Is A Choice
|
Oct 24, 2022 |
|
Fuelling Up Without Stopping
|
Oct 20, 2022 |
|
Slow Progress is Better Than No Progress!
|
Oct 18, 2022 |
|
I Have To Redo 75 Hard
|
Oct 13, 2022 |
|
Stop Anticipating the Turmoil, Enjoy the Peace
|
Oct 10, 2022 |
|
Life Is Meant To Be Enjoyed
|
Oct 06, 2022 |
|
Making Connections
|
Oct 03, 2022 |
|
Giving Advice?
|
Sep 29, 2022 |
|
Choose The Pain You Will Feel
|
Sep 26, 2022 |
|
Addiction, Porn, and How You See Yourself with Hussain Aziz
|
Sep 22, 2022 |
|
You’re Not As Busy As You Think
|
Sep 19, 2022 |
|
Finding Your Inner Strength with Judah Ratzlaff
|
Sep 15, 2022 |
|
Everything is ALWAYS Working Out For You
|
Sep 12, 2022 |
|
Everything is Temporary
|
Sep 08, 2022 |
|
Do What You Love
|
Sep 05, 2022 |
|
A Minor Perspective Shift with Hussain Aziz from EYG Podcast
|
Sep 01, 2022 |
|
Quotes and Curveballs
|
Aug 29, 2022 |
|
Motivation for Fitness
|
Aug 25, 2022 |
|
My Struggles With Living Authentically
|
Aug 22, 2022 |
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Everything You’ve Got! With Hussain Aziz!
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Aug 18, 2022 |
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From Homeless to Hopeful! Little Chat with Coach Little Child #2
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Aug 11, 2022 |
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Reading and Working through Hardships with Coach Ryan Reid
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Aug 08, 2022 |
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Nose Jobs and Current Events
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Aug 04, 2022 |
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Putting Your Ego Behind Your Well-being
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Aug 01, 2022 |
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New Beginnings! Welcome to Risen Fallen
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Jul 28, 2022 |
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Defining Trauma and Kicking the Crutch with Dr. Scott Eilers
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Jul 25, 2022 |
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Dangers of Social Media that NOBODY Discusses
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Jul 21, 2022 |
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Little Chat with Morgan Littlechild
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Jul 18, 2022 |
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Change It Up!
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Jul 14, 2022 |
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Running Towards Personal Growth
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Jul 11, 2022 |
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Fighting Fires and Stigmas! Multiple Calls Podcast!
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Jul 07, 2022 |
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Getting Out Of This Rut! My Mental Breakdown, and My Addiction
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Jul 04, 2022 |
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The Weirdest Anxiety Attacks! You Are Not Alone!
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Jun 30, 2022 |
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Climbing A Wet Slide
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Jun 27, 2022 |
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Guns, Money, and Responsibility! Plaid Jacket Philosopher Crossover
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Jun 23, 2022 |
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Feeling Like A Failure? Learn To Appreciate Your Effort
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Jun 20, 2022 |
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Matt Enns | Hate Your Job? Need To Change Your Life?
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Jun 16, 2022 |
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Storytime with Mark : Math Class in Grade 4, My First Experience with Depression and Comparisons
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Jun 13, 2022 |
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Choose Your Pain, and the Debt of Putting it Off
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Jun 09, 2022 |
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Not Where You Want To Be In Life? I’m Coming Clean…
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Jun 06, 2022 |
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Zoom Calls with A Mental Health Support Group
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Jun 02, 2022 |
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Listen To This Before You Ever Complain About The World
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May 30, 2022 |
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The Journey Never Stops! Ranjodh Visits Vancouver!
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May 26, 2022 |
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You Don’t Even Know What You Need
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May 23, 2022 |
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Some People Just Don’t Want Advice (And That’s Okay)
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May 19, 2022 |
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Don’t Mistake Your Indulgences for Self Care
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May 16, 2022 |
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Letting Yourself Down v.s. Letting Down Others | Mental Health Zoom Call
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May 12, 2022 |
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Be Honest, Be Caring, But Why Are You Enabling?!
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May 09, 2022 |
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Entering Your First BJJ Competition? Here’s What I Learned
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May 05, 2022 |
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Simplify Your Life, but Dream Big
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May 02, 2022 |
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Does Everyone Have A Breaking Point? Sach in Motion!
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Apr 28, 2022 |
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Keep It Simple
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Apr 25, 2022 |
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We Don’t Burn Out From Doing “Too Much”
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Apr 21, 2022 |
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Relying on Others
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Apr 18, 2022 |
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An Ultra Marathon for The Kids Worldwide - Aum Gandhi
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Apr 14, 2022 |
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Why We Need Anxiety
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Apr 11, 2022 |
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Roll and Record! Tristan and Andrew Take Over!
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Apr 07, 2022 |
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Unplug From The Matrix
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Apr 04, 2022 |
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What is Anxiety.. Like Really.. Risen Fallen Group Call
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Mar 31, 2022 |
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Why People Suck, Or So We Think…
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Mar 28, 2022 |
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Marathon Across Canada! Sach In Motion!
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Mar 24, 2022 |
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Does Your Life Feel Meaningless?
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Mar 21, 2022 |
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Where My Boundaries Lie
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Mar 17, 2022 |
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Prepare Yourself for ZERO Opportunity
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Mar 14, 2022 |
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Martial Arts and Martial Law with Tristan Malana
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Mar 10, 2022 |
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How I Fractured My Own Heel | We All Fall, Together We Rise! My Mental Health Support Group
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Mar 07, 2022 |
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For When Everything Is Burning | Dr. Scott Eilers
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Mar 03, 2022 |
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You ALWAYS Have a Choice
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Feb 28, 2022 |
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Testing Out The New Set Up! New Beginnings with Andrew Fleming
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Feb 24, 2022 |
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Top 5 MUST READ Books for 2022 for Mental Health and Self Development
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Feb 21, 2022 |
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Stoicism, Fitness, and Figuring Out Your Life with Ranjodh Dhaliwal
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Feb 17, 2022 |
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Grow Up Kid…
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Feb 14, 2022 |
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Dr Josh Mirmelli | Navigating Tough Times with Patience, Empathy, and Compassion for Others
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Feb 11, 2022 |
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Throwing the Baby Out With the Bathwater | The Canadian Truckers Convoy Protest
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Feb 07, 2022 |
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Couple Tired Boys Talk Shop Collab with Zack from Plaid Jacket Philosopher Podcast
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Feb 04, 2022 |
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End Of January… How Are Those Resolutions Coming?
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Feb 01, 2022 |
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What A Crazy World We Live In! Gratitude!
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Jan 28, 2022 |
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We All Have Gangrene, Chop Off The Finger To Save The Hand
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Jan 25, 2022 |
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Not Every Day is a Good Day, But There is Good in Every Day
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Jan 21, 2022 |
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Life is a Marathon, and You’re Running It
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Jan 18, 2022 |
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Island Boys! Live Your Dream with Josh Asuncion!
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Jan 14, 2022 |
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Dealing with the Unvaccinated and Division in Society
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Jan 11, 2022 |
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Making the Routine that will Change Your Year for 2022!
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Jan 07, 2022 |
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How To Reflect on 2021, and Dominate 2022
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Jan 04, 2022 |
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A Very Nori New Years!
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Dec 31, 2021 |
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Just Start Grinding!
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Dec 28, 2021 |
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Merry Christmas, Ya Filthy Animals
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Dec 24, 2021 |
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Digging Holes! Are You Digging Deeper, or Are You Digging Wider?
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Dec 21, 2021 |
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FINALLY! Some GOOD NEWS!
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Dec 17, 2021 |
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The Fear of Struggling
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Dec 14, 2021 |
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Toper’s Take on Escapism, Mindfulness, and His Journey
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Dec 10, 2021 |
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You’ve Got To Be Selfish To Be Selfless
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Dec 07, 2021 |
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No Pants? No Problems! Lee Proves Australia is Real!
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Dec 03, 2021 |
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What The Hell Is Self Improvement?
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Nov 30, 2021 |
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Shana Chow! Relationships, and Doing The Deep Inner Work
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Nov 26, 2021 |
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Memento Mori | Remember That You’re Mortal
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Nov 23, 2021 |
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Amor Fati | The Stoic Philosophy of Falling in Love With Your Fate
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Nov 19, 2021 |
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Bored in Life? Become a Student or a Teacher!
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Nov 16, 2021 |
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“Living With Yourself” Author Bobby Basran talks about Mindfulness, Meditation, and Self Development
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Nov 12, 2021 |
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Starting you Journey, Finding a Mentor
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Nov 09, 2021 |
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Identity, Dreams, and Consciousness with Mitch Stro
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Nov 05, 2021 |
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Negative Visualization
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Nov 02, 2021 |
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You’ve Got People Depending On You | You Can’t Give Up
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Oct 29, 2021 |
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Kintsugi! Bring Attention to Your Flaws
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Oct 26, 2021 |
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Routines, Mindset, and Mental Health with Tyler Yorko
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Oct 22, 2021 |
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One Step at a Time
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Oct 19, 2021 |
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Taking an “L” in Life
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Oct 15, 2021 |
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Why You Are Not Where You Want To Be | Harsh Reality
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Oct 12, 2021 |
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Morning and Night Time Routines and WHY YOU SHOULD HAVE THEM
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Oct 08, 2021 |
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Process v.s. Outcome
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Oct 05, 2021 |
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Catching Yourself on The Way Down
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Oct 01, 2021 |
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What These Dark Times Of Our Lives Teaches Us
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Sep 28, 2021 |
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The Pandemic of Health with Patrick Koo
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Sep 24, 2021 |
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Lessons I Learned from Podcasting, That YOU Can Apply in Your Life
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Sep 21, 2021 |
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Empowerment, Politics, and Music! With Brynt!
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Sep 17, 2021 |
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It’s an Identity Crisis!
|
Sep 14, 2021 |
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TRUE NORTH STRONG AND FREE?! Upcoming Canadian Election
|
Sep 10, 2021 |
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5 Books You NEED To Read
|
Sep 07, 2021 |
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5 MORE Quotes That Impacted My Life
|
Sep 03, 2021 |
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I Just Want To Say: I’m Sorry!
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Aug 31, 2021 |
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Navigating Through Darker Times with Chris Darker
|
Aug 27, 2021 |
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To Find Yourself, You Gotta Be By Yourself
|
Aug 24, 2021 |
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2 Boys 1 Couch Chatting About Personal Development and Mental Health
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Aug 20, 2021 |
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Crutches, Not The Kind For Walking…
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Aug 17, 2021 |
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Man Up or Open Up!? Zack from Plaid Jacket Philosopher!
|
Aug 13, 2021 |
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How We Sell To Ourselves
|
Aug 10, 2021 |
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A Teacher Said WHAT To Her?!
|
Aug 06, 2021 |
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Stepping Outside of Your Comfort Zone
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Aug 03, 2021 |
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The Obstacle Is The Way | Book About Stoicism
|
Jul 30, 2021 |
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I Can’t Be Helped
|
Jul 27, 2021 |
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Not Feeling Good Enough? What Would Mark Do?
|
Jul 23, 2021 |
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Impacts of Lockdowns on Mental Health! What Would Mark Do?
|
Jul 20, 2021 |
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Living Up To Your Own Expectations! What Would Mark Do?
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Jul 16, 2021 |
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How Do I Know If I’m Pursuing The Right Thing? What Would Mark Do?
|
Jul 13, 2021 |
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Waking Up Earlier? What Would Mark Do?
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Jul 09, 2021 |
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Failing to Plan, is Planning to Fail! What Would Mark Do?
|
Jul 06, 2021 |
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When Your Emotions Get The Better Of You!
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Jul 02, 2021 |
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How To Stay Disciplined? What Would Mark Do?
|
Jun 29, 2021 |
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The Division Of Society! We Have To Get It Together!
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Jun 25, 2021 |
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Being Comfortable Being Uncomfortable? What Would Mark Do?
|
Jun 22, 2021 |
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I CHALLENGE YOU! What Would Mark Do?
|
Jun 18, 2021 |
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When Your Depression Takes Over! What Would Mark Do?
|
Jun 15, 2021 |
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You Can Bring a Horse to Water, You Can’t Make the Horse Drink! What Would Mark Do?
|
Jun 11, 2021 |
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Tryna Find A Balance?! What Would Mark Do?
|
Jun 08, 2021 |
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Hashing It Out with Zack! Plaid Jacket is Back!
|
Jun 04, 2021 |
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Checking In With Your Loved Ones?! What Would Mark Do?
|
Jun 01, 2021 |
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I Keep Comparing Myself to Others on Social Media! What Would Mark Do?
|
May 28, 2021 |
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Lost Your Confidence!? What Would Mark Do?
|
May 25, 2021 |
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Find Yourself Losing Motivation? What Would Mark Do?
|
May 18, 2021 |
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Coping Mechanisms! What Would Mark Do?
|
May 14, 2021 |
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Are You A Worrier, Or A Warrior?
|
May 11, 2021 |
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How Waking Up Earlier Changed Me Mentally and Physically! What Would Mark Do?
|
May 07, 2021 |
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Preparing For Life’s Hardships
|
May 04, 2021 |
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I GOT TROLLED What Would Mark Do?
|
Apr 30, 2021 |
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My Friends Keep Disappointing Me
|
Apr 27, 2021 |
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Road to Recovery, Aarons Story About Overcoming Addiction
|
Apr 23, 2021 |
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Waiting For The Right Time?
|
Apr 20, 2021 |
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Navigating Anxiety and Healthy Habits with Nori Athletics (Michelle and Novette)
|
Apr 16, 2021 |
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No Bad Days!
|
Apr 13, 2021 |
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Attachment! What Would Mark Do?
|
Apr 09, 2021 |
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I Don’t Know What To Do With My Life
|
Apr 06, 2021 |
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How I Stay Present, and My Favourite Comfort Movie! What Would Mark Do?
|
Apr 02, 2021 |
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75 Hard Review, My Experience, and Why I’m Doing it a Second Time
|
Mar 30, 2021 |
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NEW MIXTAPE Pursuing Your Passion, and Being Self Aware! MP5 a.k.a. Myles Pillai
|
Mar 26, 2021 |
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Putting in Work!
|
Mar 23, 2021 |
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Routines and Morale?! What Would Mark Do?
|
Mar 19, 2021 |
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How You Do ANYTHING Is How You DO EVERYTHING
|
Mar 16, 2021 |
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2 Boys 1 Couch : Eating Elephants and Playing Jenga
|
Mar 12, 2021 |
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You Won’t Be Able To Get Help If You’re Being Defensive
|
Mar 09, 2021 |
|
What Would Mark Do?! Ep.1
|
Mar 05, 2021 |
|
Does Depression Ever Go Away?
|
Mar 02, 2021 |
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Motivation v.s. Discipline
|
Feb 26, 2021 |
|
Getting a Better Sleep at Night
|
Feb 23, 2021 |
|
Ways to Gain More Confidence
|
Feb 19, 2021 |
|
It’s Okay To Not Be Okay!
|
Feb 16, 2021 |
|
Facing your Fears! Laura Nguyen Tells Her Story!
|
Feb 12, 2021 |
|
Layers of the Ego
|
Feb 08, 2021 |
|
2 Boys 1 Couch : Recap of Month of Mindfulness
|
Feb 04, 2021 |
|
Do You Even Know What You Want?!
|
Feb 02, 2021 |
|
Up Close and Personal with Myra Fuentes!
|
Jan 28, 2021 |
|
Why You NEED To Wake Up At 4am!
|
Jan 25, 2021 |
|
Getting Raw with Uplift! Pretty Boy Jay, Myra Fuentes, and Laura Nguyen!
|
Jan 21, 2021 |
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5 Things I Learned While Working in Sales
|
Jan 18, 2021 |
|
Starting a Podcast! Chasing Your Dreams! Zack Murphy a.k.a Plaid Jacket Philosopher
|
Jan 14, 2021 |
|
5 Quotes that Changed My Life
|
Jan 11, 2021 |
|
Cold Plunge! Put Yourself Outside Your Comfort Zone
|
Jan 07, 2021 |
|
January Challenge - Month Of Mindfulness
|
Jan 04, 2021 |
|
Happy New Year! Out With The Old, In With The New!
|
Dec 31, 2020 |
|
How to be Present
|
Dec 29, 2020 |
|
Merry Christmas!
|
Dec 24, 2020 |
|
For Those Who Want To Give Up
|
Dec 21, 2020 |
|
Ep.55 : Ways to Find Happiness, Moving Out, Moving Up ! 2 Guys 1 Couch !
|
Dec 17, 2020 |
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Ep.54 : Waking Up At 4am
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Dec 14, 2020 |
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Ep.53 Phycologist Opens Up about Mental Health, Sobriety, and more! Dr. Josh Mirmelli
|
Dec 10, 2020 |
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Ep.52 : Journaling for Beginners | What is in My Diary?
|
Dec 07, 2020 |
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Ep.51 : Going Through Tough Times, 2020, Pollution with Masks : Kodie Laughlin
|
Dec 03, 2020 |
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Ep50 : Are You Busy? Or Are You Productive?
|
Nov 30, 2020 |
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Ep.49 : Getting Out of That 9-5 Corporate Job : Brittany Chernoff Talking About Mental Health and Social Media
|
Nov 26, 2020 |
|
Ep.48 : What Makes a Good Friend?
|
Nov 23, 2020 |
|
Ep.47 : Finding Your True Self! Chatting with Coach Joey! @SappertonScrapper
|
Nov 19, 2020 |
|
Ep.46 : Dealing with Losing
|
Nov 16, 2020 |
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Ep.45 : 5 Tips for YOUR Mental Health in 2020
|
Nov 13, 2020 |
|
Ep.44 : Expectations V.S. Reality
|
Nov 10, 2020 |
|
Ep.43 : Never Give Up
|
Nov 06, 2020 |
|
Ep.42 : GET STARTED
|
Nov 03, 2020 |
|
Ep.41 : From Carpenter to Kickboxer! Joey Foy (@Sapperton Scrapper)
|
Oct 30, 2020 |
|
Ep.40 : I AM NOT NORMAL
|
Oct 27, 2020 |
|
Ep.39 : Zack Murphy (Plaid Jacket Philosopher) : “Building Mines, Getting Counselling, and Working in the Trades”
|
Oct 23, 2020 |
|
Ep.38 : Clean Up After Yourself
|
Oct 20, 2020 |
|
Ep.37 : Make Yourself Proud
|
Oct 16, 2020 |
|
Ep.36 : Staying Positive
|
Oct 13, 2020 |
|
Ep.35 : Chatting with James Brown HOW I GOT INTO STAND UP COMEDY
|
Oct 09, 2020 |
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Ep.34 : Feeling Guilty for How You're Feeling?
|
Oct 06, 2020 |
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Ep.33 : Kodie Laughlin : Deadliest Catch, The Social Dilemma, and a Kambo Experierence
|
Oct 02, 2020 |
|
Ep.32 : Feeling Burnt Out?
|
Sep 29, 2020 |
|
Ep.31 : The First Time
|
Sep 25, 2020 |
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Ep.30 : Difficult Conversations to Have
|
Sep 22, 2020 |
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Ep.29 : Chatting with Janssen Faunillan
|
Sep 18, 2020 |
|
Ep.28 : Your Life is YOUR Journey
|
Sep 15, 2020 |
|
Ep.27 : Chatting with Jose Dorantes
|
Sep 11, 2020 |
|
Ep.26 : MORE Benefits of Exercise
|
Sep 08, 2020 |
|
Ep.25 : How You Win V.S. How You Lose
|
Sep 04, 2020 |
|
Ep.24 : Taking Care Of Yourself
|
Sep 02, 2020 |
|
Ep.23 : Chatting with Matt Cheema
|
Aug 28, 2020 |
|
Ep.22 : Just Checking In
|
Aug 25, 2020 |
|
Ep.21 : Chatting with Alex GIrling
|
Aug 21, 2020 |
|
Benefits of Social Media
|
Aug 18, 2020 |
|
Chatting with Andrew Fleming
|
Aug 14, 2020 |
|
How to Feel Good
|
Aug 11, 2020 |
|
Chatting with Heather Rehtlane
|
Aug 07, 2020 |
|
Chatting with Sarah Wright
|
Aug 06, 2020 |
|
Chatting with Mo Zein (@604_Decor)
|
Aug 05, 2020 |
|
Chatting with Dana Maternick
|
Aug 04, 2020 |
|
Chatting with Adrian Leung
|
Aug 04, 2020 |
|
Chatting with Jon Hutchings
|
Aug 04, 2020 |
|
Chatting with Sean Park
|
Aug 01, 2020 |
|
Chatting with Kodie Laughlin
|
Aug 01, 2020 |
|
Chatting with Jayson Morales (@PretttyBoyJayy)
|
Aug 01, 2020 |
|
Chatting with Nori Athletics (Michelle Petrovic and Novette Chua)
|
Jul 30, 2020 |
|
Chatting with Kartell Beswick
|
Jul 30, 2020 |
|
Chatting with Chris Ravadilla
|
Jul 28, 2020 |
|
Chatting with Cole Tilbury
|
Jul 24, 2020 |
|
Chatting with Tyler Yorko
|
Jul 24, 2020 |
|
Chatting with Jenna Lee
|
Jul 24, 2020 |
|
Chatting with Aidan Brow
|
Jul 24, 2020 |
|
Chatting with Jonathan Muller
|
Jul 24, 2020 |