Mindful Minutes
By Sunway Counselling and Wellness
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Image by Sunway Counselling and Wellness
Category: Mental Health
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Subscribers: 1
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Episodes: 16
Description
The Mindful Minutes podcast is a self-care toolkit providing tips and exercises to improve your mental health. We'll also share insights from questions we receive about attending therapy and what you can expect. For more information on Sunway's Counselling & Wellness team visit https://student.sunway.edu.my/campus-life/counselling-wellness
| Episode | Date |
|---|---|
|
Gratitude: An invitation, not an expectation (with Dini Dayana)
|
Mar 03, 2026 |
|
What to expect from therapy (with Magtum Aen)
|
Aug 11, 2025 |
|
The 5Gs of Happiness (with Prof. Alvin Ng)
|
Apr 06, 2025 |
|
Your future career success starts here (with Rose Devaraj)
|
Mar 02, 2025 |
|
Discover your strengths (with Dr. Eugene Tee)
|
Feb 05, 2025 |
|
How to make healthy habits stick (with Ronald Lee)
|
Jan 01, 2025 |
|
Simple habits for a happier life
|
Nov 28, 2024 |
|
Can movies and sports help reduce stress?
|
Nov 14, 2024 |
|
Bibliotherapy: reading for a healthier mind
|
Sep 09, 2024 |
|
How to manage your stress - in conversation with Prof. Alvin Ng
|
May 17, 2024 |
|
Reduce your stress with the 4-7-8 breathing method
|
May 15, 2024 |
|
Understanding Autism: in conversation with Dr. Woo Pei Jun & Mr. Magtum Aen
|
Apr 02, 2024 |
|
How to deal with loneliness & build connections
|
Mar 15, 2024 |
|
10-minute guided self-compassion meditation (by Ajahn Brahmali)
|
Feb 28, 2024 |
|
Is it a weakness to go for therapy?
|
Feb 03, 2024 |
|
Mindful Minutes (Trailer)
|
Jul 23, 2020 |